30 mins or less
easiest ever midweek meals These simple dinners can be on the table in 30 mins or under – they’re perfect weekday dishes for all the family recipes CASSIE BEST photographs STUART OVENDEN
20 BBC Good Food Middle East April 2021
Smoky chickpeas on toast SERVES 2 PREP 2 mins COOK 10 mins EASY V ❄ chickpeas only
1 tsp olive or vegetable oil, plus a drizzle 1 small onion or banana shallot, chopped 2 tsp chipotle paste 250ml passata 400g can chickpeas, drained 2 tsp honey 2 tsp red grape vinegar 2-4 slices good crusty bread 2 eggs
■ Heat 1/2 tsp of the oil in a pan.
Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins. ■ Toast the bread and fry the eggs in the remaining oil in a frying pan. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs. GOOD TO KNOW healthy • low cal • fibre • 2 of 5-a-day PER SERVING 423 kcals • fat 15g • saturates 3g • carbs 45g • sugars 15g • fibre 9g • protein 22g • salt 0.7g
