Welcome!

This February, instead of focusing on the usual Valentine’s Day menu and dinner for two, you can find a plethora of recipes across the magazine that are suitable for a romantic brunch or supper at home.

Those with a busy schedule can turn to page 22 for Microwave marvels, featuring quick and easy midweek recipes, or page 43 for our Fast & Fresh recipe ideas for comforting dishes ready in 30 minutes or less. Our cover star, Orange & soy salmon parcel, is apt for those who want a nutritious meal in a jiffy. Discover inventive ways to cook with chicken thighs (p28), parsnip (p32) and seasonal vegetables (p56). Readers can also find inspiration within the health section for energy-boosting breakfast ideas and meat-free recipes – from page 79. Parents in need of lunchbox inspiration can read through our family feature on page 67 and get children to help in the kitchen while following the fourth part of the Kid’s Kitchen series (p73).

Our travel escape of the month, Florence, offers ample information for your next Italian sojourn. You can also find the latest news in town, hotspots to dine at and culinary experiences for the month ahead.

Editor

“Being from Mumbai, I love this afternoon snack either sandwiched between soft white bread, in a crusty dinner roll, or on its own. Can’t wait to see my family’s reaction as I attempt this dish for the first time.”

Blanche D’mello, Assistant Editor Gill Fairclough, Sales Director

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22

Midweek Meals

Microwavable recipes are ideal for days when you’re pressed for time. Try these easy, wholesome dishes and have meals ready without turning on your stove. 28

A simple pack of chicken thighs can be elevated with the right ingredients. Take your pick from these recipes. 32

The root vegetable, parsnip, can be used in sweet and savoury ways. Try these Spiced parsnip and maple muffins for afternoon tea or bake it for your partner this Valentine’s Day. 36

Leftover dishes and ingredients can be spruced up to make new recipes. Try these quick, simple ideas.

✴ WEEKEND

38 MAKE YOUR WEEKEND SPECIAL

The comforting recipes are apt for a cosy night in with your loved one, or to share with friends and family.

43 FAST & FRESH

Whip up these dishes in 30-minutes or less.

55 BRINGING GOOD CHEER

Seasonal fruit and vegetables are taken to the next level with a twist on classics.

60 TOM KERRIDGE

This month, the BBC presenter focuses on cauliflower as the star ingredient in a flavour-packed curry.

64 NEXT LEVEL

You’re in for a treat if this is your first Tartiflette experience. Take a look at our twist on the French alpine classic that’s apt for the season.

Our recipe descriptions

Suitable for vegetarians. You can freeze it.

Not suitable for freezing.

Easy Simple recipes even beginners can make.

A little effort These require a bit more skill and confidence – such as making pastry. More of a challenge Recipes aimed at experienced cooks.

Low fat 12g or less per portion.

Low cal 500 calories or less per main.

✴ FAMILY

67 FAMILY

Get children to help out with their lunchbox meals for the following day.

73 KIDS’ KITCHEN

The fourth part in the series takes a look at frying, with delicious recipes for your children to try under supervision.

✴ HEALTH

80 START THE DAY RIGHT

Nutrient-dense breakfast ideas for an energy boost that will keep you going until lunch.

84 MEAT-FREE MEALS

From pizza to pasta, spinach rice and chowder, take your pick from these wholesome vegetarian meals to cut back on meat.