1 minute read
BROAD BEANS
Broad bean hummus with za’atar & sesame crackers
SERVES 4 PREP 40 mins
COOK 15 mins EASY V
500g fresh or frozen broad beans
1 small garlic clove, finely grated
2 tbsp tahini
1 lemon, juiced
3 tbsp extra virgin olive oil, plus extra for drizzling
For the crackers
400g plain flour, plus extra for dusting
2 tsp light brown soft sugar
3 tbsp olive oil
2 tbsp za’atar
2 tbsp mixed sesame seeds, plus extra to serve
1 Cook the broad beans in a large pan of boiling salted water for 2-3 mins until tender. Drain well and rinse under cold running water to halt the cooking process. Remove the white skins from the beans, then tip the beans into a food processor with the garlic, tahini, lemon juice and olive oil. Season well, then blend on medium speed, adding a splash or two of water until the mixture is creamy and smooth Transfer to a serving bowl or plate and set aside.
2 Heat the oven to 200C/180C fan/ gas 6. For the crackers, combine the flour, sugar and 1 tsp salt in a large bowl, and make a well in the centre. Mix the olive oil with 225ml water, then slowly pour this into the well, stirring continuously with a wooden spoon. Mix to a shaggy dough, then bring the dough into a ball using your hands. Turn out onto a lightly floured surface, knead for 5 mins until smooth, then cut in half. Roll out one half on a large sheet of baking parchment into a thin 45 x 50cm rectangle – the thinner it is, the crispier the crackers will be.
Repeat with the second half on a second sheet of parchment.
3 Transfer the dough rectangles, on their baking parchment, to baking sheets. (If you prefer, cut the dough into triangles and arrange on lined baking sheets.) Brush the dough lightly with water, then sprinkle over the za’atar, sesame seeds and some sea salt. Bake for 12-15 mins until lightly golden with a few bubbles at the edges. Leave to cool, snap the rectangles into rough crackers Will keep in an airtight container for a week Drizzle more oil over the hummus, sprinkle over the extra sesame seeds, then serve with the crackers for scooping.
Sow And Grow
Sow broad beans outside in spring or autumn 20cm apart, in rows that are 60cm apart. Harvest when the beans show in the pod for the most tender beans.
Hardy varieties, such as Aquadulce Claudia, can be sown in autumn for an early crop the following May. Spring sowing is more reliable, especially in heavy clay soil, which can lead to the seed rotting before germinating. Sow in March or April for harvesting in summer.
Find the full guide at: gardenersworld.com/how-to/ how-to-grow-broad-beans