Aroma Wisdom - The Canadian Aromatherapy Journal Spring 2021

Aroma Wisdom The Canadian Aromatherapy Journal

Spring 2021 The Blooming Edition

education, innovation, growth, support

Happiness Hacks Anita Kalnay talks happiness, covid and how essential oils can help

Hydrosols in Animal Care Kelly Holland Azarro shares her in-depth knowledge

Case Study Tianna Brittain looks at improving athletic performance with essential oils

Mar-Jun 2021

CAOA Chapter Meeting Jillian Mitchell shares her personal notes and results

Canadian Alliance of Aromatherapy ISSN 2562-2218 $7.99 CND

Aroma Wisdom

The Canadian Aromatherapy Journal

Celebrating our third year in print

CAOA 3928 Michigan Rd, Port Alberni, BC, V9Y 5Z6

Supporting aromatherapists everywhere The Spring Edition ~ March 2021

Cover Photo Shutterstock

Created and printed in the Greater Vancouver Area of BC Sustainably printed on Sugar Sheet paper ISSN 2562-220X (Print)

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ISSN 2562-2218 (Online)

Lilliane Graie Editor & Design, Advertising editor@bcaoa.org

Social Media & VP Melissa Housser media@bcaoa.org vicepresident@bcaoa.org

Secretary Kathleen Jaggassar secretary@bcaoa.org

Continuing Education Events cecoord@bcaoa.org

Treasurer Cheryl Martin treasurer@bcaoa.org

Registrar Leah Ursic registrar@bcaoa.org

President Colleen Thompson president@bcaoa.org

Website Louise Dawson website@bcaoa.org

Directors at Large: Shannon Bachorick, TracyAnn Schuur, Wendie MacQuarrie Admin: Wendie MacQuarrie admin@bcaoa.org

Past President: Pat Antoniak

Aroma Wisdom is an educational resource published by the Canadian Alliance of Aromatherapy (CAOA). It focuses on issues important to the alternative health care community with an emphasis on aromatherapy. Published in the Spring, Summer, Fall, and Winter, Aroma Wisdom is available digitally to our membership for free and to the global public for purchase as a single issue or subscription. To purchase, please see our web store at https://bcaoa.org/store/ or a local bookstore.

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Contents 4 Our Contributors 6 President’s Message & Election Information 19 Happiness Hacks Anita Kaknay examines hacking happiness with essential oils

27 Athletic Respiratory Support - Case Study Tianna Brittain shares her research on improving athletic performance

33 CAOA January Chapter Meeting Jillian Mitchell discusses her take-aways

37 Hydrosols in Animal Aromatherapy Kelly Holland Azarro covers working hydrosols for animal care

43 BCAOA mini Media Kit 45 The Classifieds DISCLAIMER: THE OPINIONS EXPRESSED HEREIN DO NOT NECESSARILY REFLECT THOSE OF THE CAOA, ITS DIRECTORS, THE EDITOR, OR ITS MEMBERS. INFORMATION PROVIDED IS NOT INTENDED TO REPLACE PROFESSIONAL MEDICAL ADVICE. THE CAOA, ITS DIRECTORS, MEMBERS, AND EDITOR CANNOT BE HELD RESPONSIBLE FOR THE MISUSE OF ESSENTIAL OILS OR ANY OTHER THERAPEUTIC METHODS PRESENTED HEREIN. THE CAOA RESERVES THE RIGHT TO ACCEPT OR REJECT ANY ARTICLE OR ADVERTISEMENT SUBMITTED FOR PUBLICATION AND DOES NOT NECESSARILY ENDORSE ANY PERSON, PRODUCT, COMPANY, COURSE, OR SCHOOL MENTIONED HEREIN.

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Contributors Thank you to all our wonderful contributors for sharing their knowledge, wisdom, experience and creativity with our community through this journal.

Kelly Holland Azarro – Kelly is a Registered Aromatherapist, Certified Bach Flower Practitioner and Licensed Massage Therapist. She is the Past President of NAHA and current Public Relations, Journal Manager and Co-Editor of NAHA (National Association for Holistic Aromatherapy). Kelly is the Founder and Director of The Holistic Animal Aromatherapy Association. She has over 25 years professional experience and educational training in Aromatherapy and Massage Therapy, including specialized training in Canine and Equine Acupressure-Massage Therapies, Animal Communication, Reiki, and Flower Essence Therapy. Kelly offers a 300+hour Animal Aromatherapy Practitioner Certification Course(sm). She, and her husband Marco a Licensed Acupuncturist have a Holistic Healing Center in the Blue Ridge Mountains of North Carolina. To learn more about Kelly, please visit www.animalaromatherapy.com Tianna Brittain is a graduate of Essence of Thyme College of Holistic Studies.

Anita Kalnay – RA®, EOT®, SPE®AT – Anita began working with Essential Oils in 1992 while living in a remote inlet in Northern BC. Her first Teacher of Aromatics was a Celtic Shamanka who foresaw her abilities as a Healer, Seer, and also a Designer and Formulator using the tools of distilled aromatics and energy medicine. Extensive study built a framework of understanding weaving together tools from Natural Medicine, Energy Medicine, Healing and Massage, Kundalini Yoga, Ayurveda and Universalist Philosophies. Anita has over 3200 hours in Naturotherapies and has been in Private Practice as an Aromatherapist and Natural Perfumer since ‘94, and currently works with over 500 natural distilled ingredients. She has been a student of SPE® since 2001 and is an Assistant Teacher of SPE®. Her motto is “walk softly and leave only a pleasant scent”. www.genieinabottle.ca Facebook: Fragrant Yogi and Flying Colors Natural Perfumes http://www.essentialoilsandsoul.com.

Jillian Mitchell - Jillian is a Registered Aromatherapist with the CAOA located in Courtenay, B.C. where she runs her business, the Luna Wellness Centre. She offers Aromatherapy Massage and Reiki and she can be reached at her business phone number 250-792-2796 or her cell phone 250-792-2796. Her website is http://www.lunawellnesscentre.com Colleen Thompson RA®, EOT®, CAHP – Colleen has worked in the field of Aromatherapy since 1995. She completed her Provincial Instructor’s Diploma Program in 1997 and now teaches a 600-hour aromatherapy certification program through her school Essence of Thyme College of Holistic Studies. She was an Aromatherapy Instructor at West Coast College of Massage Therapy from 2006-2012 and Spa Program Coordinator at West Coast College of Massage Therapy for 3 years. Colleen has written aromatherapy articles for a number of publications and conducted talks, workshops and seminars for a variety of organizations. She was named one of the five top aromatherapists in BC in 2015 and 2016. Colleen is currently the President of the CAOA Board of Directors, is a Director of the AIA Board of Directors, and sits on the Education Committee of the AIA. Her Titles include: Certified Reflexologist, Reiki Practitioner, Lymphatic Drainage Massage Instructor, Master Formulator, Diploma in Adult Education. Colleen can be reached at info@essenceofthyme.com

EOT (Essential Oil Therapist) and RA (Registered Aromatherapist) are Trademarked Occupational Titles of the British Columbia Alliance of Aromatherapy (BCAOA) doing business as the Canadian Alliance of Aromatherapy

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President’s Message Spring 2021

CAOA President’s Message

Dear Members, As I take my daily walk throughout my neighbourhood I am more excited than ever to see the little signs of spring popping up. The days are getting longer, and it seems amongst the crocuses and daffodils and the longer daylight hours there is a lightness and a renewed sense of hope for the future. It has been a difficult year for everyone and, over and above COVID19, there has been so much loss.

I don’t know who wrote this quote but it resonated with me and I hope you will find some comfort in it as well…..

Learn to say thank you for everything that comes your way: Thank you for the good. And thank you for the bad.

Thank you for the beautiful. And thank you for the ugly.

Thank you for the Light. And thank you for the darkness.

Give thanks for all the good and bad that comes your way. For one day you will look back and realize that it was meant to serve you.

As an association, we have achieved a lot this year and have learned to navigate in ways we may not have considered without COVID. In spite of not having a CE Coordinator and the inability to gather in-person, we have been able to offer some wonderful continuing education events. Some were free and the others were much more affordable and accessible than in-person CE Events would have been. We changed our name from the British Columbia Alliance Of Aromatherapy (BCAOA) to the Canadian Alliance of Aromatherapy (CAOA). Our Social Media presence has grown significantly thanks to Melissa Housser. Just when I think it cannot get any better, each quarterly journal becomes more professional and comprehensive than the last, thanks to our editor Lilliane Graie. The admin team, Kathleen Jaggassar, Secretary; Leah Ursic, Registrar; Cheryl Martin, Treasurer; Louise Dawson, Website Coordinator and Wendie MacQuarrie, Admin Assistant, keep the association running smoothly behind the scenes because of the tremendous amount of work, time, and dedication each of these Board Members devotes to the association. Our Directors at Large play a very significant role in supporting the Board and members and reviewing school applications. Pat Antoniak, Past President is an invaluable member of the team with her historical knowledge and her support.

Each member of this team has had to dedicate time to more than just their own positions because of Board vacancies – you are amazing, and I love each and every one of you. Occasionally we get an email from a member, thanking us – it lifts us up and makes us feel recognized.

I would like to welcome our newest school to be recognized by the CAOA, Living Essentials, with Founder and Instructor Ida Mae Woodburn. I would also like to welcome all of our new members who joined the association over the last year.

There is strength in numbers and who knows what we can achieve with a robust membership?

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And now it is time to pass the baton. We have some wonderful opportunities for new Board members as we bid a sad farewell to our long serving Board members who have served the Board and the membership with commitment, innovativeness, and purposefulness over the past many years. We are more than “just” a Board, we have become a family who celebrates the successes and joyous occasions and commiserates with the losses and hardships of our fellow Board members. Please consider putting your name forward to become part of a team that will fill your soul, help you and the association grow and to make a difference.

It has been my pleasure to serve as the CAOA president and previously the BCAPA president for many years. I am proud of the work we have collectively done and know there is so much more that can be done with the right people and a full Board of Directors.

I hope to “see” you at the AGM on April 17th and in the meantime please stay safe and healthy and enjoy the little signs of Spring!

Warmly,

Colleen CAOA President

The CAOA AGM will be held on April 17, 2021.

Prior to the AGM, the CAOA is hosting a one-hour Round Table discussion which will be held on March 27th at 11:15am immediately following Gabriel Mojay’s class.

We have a number of Board vacancies as of April 17th and we hope that you will consider how you can contribute to the success and future of the association by putting your name forward for a Board position.

The Board vacancies and job descriptions are as follows: 7

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CATEGORY: NON-AROMATHERAPY (8 CECs)

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Announcements Welcome to our Announcements page for notices of upcoming events and general interest to the community.

Members can send personal brags/achievements or special shout-outs to other members (congratulations, celebrations, births, milestones etc.), just be sure to have permission to share any personal information with the community! To send in your announcement request, email the information to the editor with “Announcement Page” in the subject line. Let’s celebrate!!

CAOA Sponsored Events CE credits are granted for attendees of events Gabriel Mojay webinar, 5-part series beginning March 13th March 13, 2021 9:00am – 11:00am PST March 20, 2021 9:00am – 11:00am PDT March 27, 2021 9:00am – 11:00am PDT April 10, 2021 9:00am – 11:00am PDT April 17, 2021 9:00am – 11:00am PDT For non-CAOA sponsored events: According to CAOA Guidelines, every full day of attendance at a recognised seminar, workshop, or webinar is equivalent up to 8 CE Credits. Please contact the registrar at registrar@bcaoa.org if you are unsure of an event’s status.

Continuing Education Credits: Please refer to the above CE Activity guidelines. Proof of attendance can be sent via hardcopy or email. Please make sure to include the title of the specific event along with your name and address.

The following are for information purposes only. Inclusion DOES NOT imply CAOA recognition. Be sure any course/workshop/seminar etc., qualifies for credits before taking it.

Sedona Aromatics - Sharon Falsetto: Offers various types of courses and workshops. Ongoing.

Information and Registration: https://sedonaaromatics.com/botanical-aromatherapy-programs/ Pacific Institute of Aromatherapy: Essential Oils for Herpes and Shingles - a downloadable short, easy introduction to the treatment of Herpes, Shingles and Genital Herpes with Essential Oils. 24-page pdf for printing and onscreen viewing.

Information and Registration: https://www.pacificinstituteofaromatherapy.com/ Other links to explore for upcoming events: Alliance of International Aromatherapists - https://www.alliance-aromatherapists.org/ The Canadian Herbalist Association of British Columbia - https://www.chaofbc.ca/ 17

The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also. ~ Harriet Ann Jacobs

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Image from Pixabay

Happiness Hacks Anita Kalnay discusses whether the state of happiness can be hacked with the support of essential oils.

Happiness Hacks I feel lazy lately. I can’t ignore it anymore. Although I wish things could be different, they aren’t, so my ‘lazy’ state has evolved out of the COVID lockdown restrictions. As I write this it is January 2021 and we are moving into our second month of our second major lockdown since COVID began. Also complicating things is the fact that I am the only ‘essential’ visitor for my husband who lives in a nearby care home. He had a stroke in 2015 and is still non-verbal.

I kept getting memes about happiness. The challenge for me as an Aromatherapist was: could we also ‘hack’ happiness in some way? Aromatics were usually a part of these memes and using essential oils apparently produces endorphins Is laziness a symptom of “situational depression”?

To add to the complication of circumstance, restrictions as an essential visitor require that I not travel out of my area which is Vancouver Island. My “bubble” is to only include two other singles who must also follow the same guidelines of not travelling out of the area and not associating with those who have. So, no ins and no outs without two weeks of social isolating, and that includes family and friends, too. I actually had to write it out for people to clearly understand that my rules during this time were likely very different than their rules.

The first four months of the COVID lockdown were tough; I was not able to visit my husband at all. Add to this the fact that I

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am self-employed and that my business is located in a home setting. The massage studio night be in a separate building but the only bathroom is located in the house which no one else can come into except myself! And there is only ONE bathroom.

So, no relationship - we don’t have children and we have no family in BC. Friends drifted away and at the same time, all of my available cash went to a sick kitty who eventually passed away in October after months of treatment for a mystery illness that caused blindness. And no massage work during the lockdown periods to replenish my funds.

Now, having lived in an isolated northern coastal inlet community for 10 years prepared me somewhat for what do to with a day. However the community of Kemano where we lived was just that, a community. So, isolated as it was – two hours by boat down the Gardiner canal from Kitimat – it was still very much a community since it was the hydro-electric plant for the aluminum smelter in Kitimat.

At that time, my bubble included my husband, a cat and a dog. Having been self-employed for most of my adult life, getting up each day and figuring out what to do was already a system that I was quite used to and included planning for, and making the best use of, the ups and downs in the cycles of work itself.

That fear of being lost down a rabbit hole of depression was what catapulted me into living a life that did not compromise my joy, including starting off wildly committed as a self-employed aromatherapist in the early 1990’s. I figured that to have any choice in my life at all, I would have to optimize my freedom to choose to do what I loved even though no one had ever heard of an Aromatherapist.

Obviously my skills and interests were all tied together in that package quite beautifully. It was like a magical hole appeared and my peg fit just perfectly! The more I committed to the journey, the more it was supported; all the pieces just fell into place.

But even after decades of studying healing and selfdevelopment, I had still never dealt with the intense loneliness and isolation that COVID placed on me.

So, can happiness be ‘hacked’ using essential oils? And if so, to what extent?

Here’s the Happiness Hacks guideline that caught my eye.

Interestingly, essential oils are under the endorphin area, however happiness itself needs to include something from each of those areas. I copied it then posted it on my fridge where every time I opened the door, I could look at it and ask what it was I craving or looking for.

I would say I am resilient and optimistic but I was in no way prepared for the demands of COIVD solitude. Until my cat died, I can honestly say that I had never before lived alone, ever in my life, without a roommate, pet or partner. So the lockdown solitude related to being an essential visitor to a high risk fragile population was devastating and new for me.

The loneliness was profound; mostly what to do with my hands since I was in the ‘touch’ business as well. Now not only could I not receive touch but I couldn’t touch others either.

Let’s add to this a family history of bipolar disorder – largely undiagnosed but in hindsight quite apparent. I knew I had a rather “excitable” aunty who was always fun and a little crazy to be around. As kids, we knew that she would go to the doctor and get pills each month but it was never discussed. Over the years, at least one family member got the full-blown family disease. One of my biggest fears was not knowing if I would get it, too!

Image from MindJournal

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What Is Happiness Anyway?

The best discussion that I came across is that happiness is the pull that we need to draw us forward. This pull can also be “away” from something that makes us unhappy.

But rather than actually being an emotion perhaps look at it as a state of being that gives us positive feedback at every level: mental, physical, emotional, and spiritual.

This leaves us wanting more of whatever led us into the happiness state.

So when we make choices in our lives, obviously the best ones are made when we select and follow-through on the choices that lead to a state of happiness. Happiness doesn’t happen without choice!

The Serotonin Connection “Serotonin cannot cross the blood-brain barrier. This means that the brain must produce any serotonin that it needs to use. Treatments for depression and other mental health issues do not supply serotonin directly but trigger reactions that can boost serotonin levels in the brain.”1

research studies that deal with essential oils, especially neuro-psychology applications, other than the most common - and safest - essential oils such as lavender, lemon and oregano to name a few. Efficacy and controlled studies cost money and our industry itself is notably driven by home consumers who are using the “watch and learn” approach. This happens to be how I started my journey as well.

What also might be of note is that since COVID, the selfcare industry has taken a front row seat to the rising interest of people who want learn and apply self-care practices.

When I went back and looked at my Happiness Hacks Chemical chart, another one caught my eye, the “8 Types of Self Care” chart which seems to break down the process even more. The fact that happiness can be divided into different areas of focus and/or application breaks down even more how we might view the choices we make: it is a systemic interaction inviting all the parts to work together.

Taking action and following through are just as big a part of the shifting of states – and even of creating reactional responses! – in the brain itself.

“As a neurotransmitter, serotonin relays signals between nerve cells and regulates their intensity.”1 Generally drugs are prescribed for serotonin regulation in mental health conditions such as bipolar disorder, PTSD, bulimia, panic disorders, and migraine to name a few.

However, there is a connection between serotonin and the gut-brain axis (GBA) and certain foods also contain serotonin which means diet can assist boosting serotonin levels, as can exercise.

Since essential oils can pass the blood brain barrier and are also directly processed by the limbic system through inhalation, what about them?

As I write this I have created a Happiness Hack Blend that I have added 3 drops of to a diffuser as an experiment. It’s lovely and also feels stabilizing on so many levels.

Research seems to indicate that essential oils can relieve stress, anxiety, depression and other mood disorders and can assist in mood regulation however “little research has been done on the molecular mechanisms underlying these effects, thus their mechanism of action remains ambiguous.”2 As a practicing aromatherapist since 1992, I can say that in all that time there have been very few comprehensive 21

Image from Pinterest

Creating a Happiness Hacks Blend I could have done hours of research to create a blend, including contextualizing the “why’s” of what made me choose each oil, but that’s not how I did it. I started my early training using sensation to select oils. My first aromatherapy teacher was a Celtic Shaman. Right off the bat, we started to learn to use a pendulum and over the years I have cultivated this way of connecting to the vibrational frequency of the oils themselves.

Even though my teacher and I lived in entirely different communities, we would both intuitively come up with the same answers. At that time, there was not much research available on essential oils; often we would start with which oil/oils the pendulum indicated and only after that notice that research had been done that validated exactly what we had tried and how and why it worked.

Over the years, I have developed synesthesia which is really a multi-sensory way of relating to everything.

Basically, people with synesthesia can cross-correlate the senses if you will, i.e. detect how something might feel; see it as a colour; hear the musical pitch or copy the tune, image or theme of a story, in scent for example. It is an accurate ability to cross-reference information.

In areas such as dealing with clients with emotional issues, this ability has been the door opener to selecting and connecting essential oils that also share or resonate with those same frequencies, if you will. This can also include stories and themes.

As I studied the work of various teachers and schools of thought, I was able to intersect this information and in some ways contextualize how I was working with clients and just how they perceived the effect of their blends. This is a whole study in and of itself: the study and ability to use the senses to observe from deeper levels and interpret life from different perspectives with each perspective being personal.

So, here is my Happiness Hack blend:

themselves also carries different energetic profiles.

Serotonin is the mood regulating chemical •

•

Light Remedies would be a good topic to consider in the Berkowsky Repertory which I would consider to be one of the most comprehensive in our field.

I intuitively chose lemon basil and guaiac wood.

Lemon basil, according to Tisserand, has a high level of geraniol, neral, and nerol even though it smells very citrusy.

Oxytocin is the love, connection, and touch chemical • I intuitively chose Turkish rose absolute, nutmeg co2, rosemary absolute and palo santo • My blend has the most oils in the oxytocin section, which considering my feelings of isolation, is not surprising!

Endorphin is the uplifting and stimulating chemical • I intuitively chose melissa and grand fir Ideally, we would each pick different essential oils, maybe less, maybe more. We would intuitively through our nose and its attraction to scent select only the ones we are most drawn to and also use the amount we liked best in a blend. The blend would very likely work nicely with noticeable effects at many levels.

As an Intuitive, my least concern is what I personally think should or could be in the blend. As a matter of fact, interfering with the energetic compatibilities and overriding what I am feeling/sensing with my mind/personality taints the blend immediately.

Also, a very helpful part of being an Intuitive blender is that since I am not attached to what the answers are, often there will be a few surprises thrown in that allow me to discover my growing edge. And by that, I mean oils that I personally might actually not like the scent of. Too much of these can create an emotionally reactive blend while a tiny bit introduced as part of a blend can help to integrate new frequencies into our field that we might never have explored before or would have otherwise rejected.

Dopamine is the reward chemical •

•

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If you have Dr. Berkowsky’s Repertory of essential oils you can also look up oils in the carbon remedies section. Carbon remedy types need to value something. oils that I chose intuitively Jasmine co2 - Lavender absolute from Bulgaria and Hawaiian Sandalwood. Often the place or type of distillations

An example of this is when I made a blend using cayenne pepper and ylang ylang for a client. Even though it was used in a shower gel, it offered an explosive release to this individual who was emotionally frozen. In this case, these releases often happened in the dream state where it is safe and just part of a story. It can be extremely helpful to follow-up with a therapist as well when using blends for

emotional regulation. It’s a helpful part of the learning process.

How to Create Your Own Happiness Hack Blend In order to work with the oils listed above, select any that you have in your kit, even if it’s just one from each of the areas listed or use ones that are similar, ie. rosemary for rosemary absolute. Put a drop of each oil on a scent strip and lay them out together. As you smell each one, allow your nose to determine how much you feel would be best represented in your blend. I keep track of these on a formulation sheet.

The idea behind my blend was to create some forward movement for me so I don’t get so caught up in being lazy as a result of restriction and loneliness.

You can also create your own “theme” for what you need most in your blend. If you use a pendulum, or connect with your oils intuitively, start there to select your oils. If not, do some research and then use your nose to start selecting for your blend.

This site offers some excellent guidelines for essential oils that might assist with different emotional states: https://www.essentialoilhaven.com/essential-oils-andemotions/ Neuroscience and how the brain interprets and uses scent is a huge and very interesting topic with very little actual research directed towards validating it. My sense is that some FMRI studies might be helpful or finding an instrument that can record how sniffing an oil can shift how the body responds and resonates. I did find one study that used electroencephalographic (EEG) responses to measure the psychophysiological activity of essential oils. It was quite comprehensive in its use of a variety of oils; you can read it here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/ This study also indicated that scent itself was more effective in a more concentrated form.

How to Use Your Blend Go back to the 8 Types of Self Care image. Sniff your blend or put it in a diffuser while you journal and make some notes and observations under each area.

Keep your notes simple: • Start with a “word purge” if you just want to open the door to the topic. Just write. Then go back, read

•

it over and see what themes came out.

You can also use your journal to observe and record the Power of Three as I call it.

1. What makes you feel better: how did you sense that? What pattern was going on that made it work well? (ie. could even be who, what, where, when, why, how) 2. What makes you feel worse?

3. What offered balance or no change?

Just learning to observe using a simple 3-part system is the easiest way to cultivate an ability to stay present and respond to each moment. The idea being that we want more of what feels good, less of what doesn’t and to not mess around with what is working. This concept is also the basis of Ayurvedic Health.

Results are based on the patterns of our habits themselves and these can be mental, physical, emotional and spiritual.

If you can hold the state and shift into patterns that create happiness then there is a very good likelihood of a positive outcome for the actions taken.

This by no means suggests to not dive into challenges, but rather offers us a better reason to address them from states that offer more resolved outcomes.

As part of my covid game plan, and also because I have more time right now, I have signed up to take a course on Self Care and Emotions. I have followed the work of Karla McLaren4 for quite some time now. Karla is a forerunner in tackling the topic of just how emotions are here to help us, all of them!

My hope is to relate the information in some way to aromatics though I don’t know how that will happen yet.

However, I feel that there is a growing interest and edge in two areas: the first is to develop the skills to recognize and the language to discuss and express emotion itself; and the second is to open the door to sharing and perhaps validating how essential oils affect emotional states and how to use them most effectively.

As I have been writing this, I have had my blend on in a diffuser in the room. It is very balancing and I feel like I have completed something, enjoyed doing it, used my hands and honoured my inquisitive self. I hope my sharing it will inspire your journey.

Just 2-3 drops of the blend was used in a diffuser and 10 minutes was adequate to notice a shift in my state of presence or conscious awareness. The effect also lasted noticeably for hours. I noticed I shifted into a very 24

balanced and patient state of presence and awareness.

As the body/mind learns to hold these resolved resonant states itself, a simple sniff is often enough to cue the desired response. I did make a roll-on blend at 14% which is 18 drops in 4.5 ml of oil or 36 drops in a 9 ml roller of oil. Applying at this level of dilution allows for applications to be dotted on the inner wrist and inhaled.

Like the above research indicated: the effect was more pronounced when applied in a more concentrated form.

Natural Perfumes are generally blended between 6 and 14% and the essential oils that I selected for my blend were from the “Perfumers” kit with which I work. The blend was also charged in a large amethyst cave along with sunstone and lithium crystals, both known to assist in energetically balancing emotional states.

Anita’s Happiness Hack Blend: Dopamine section: 5 drops jasmine co2 1 drop lavender absolute (Bulgaria) 2 drops sandalwood Hawaii Serotonin section: 1 drop guaiacwood 3 drops lemon basil Oxytocin section: 1 drop Turkish Rose Absolute 4 drops nutmeg co2 1 drop rosemary absolute 50% 3 drops palo santo Image from essentialoilhaven.com

Endorphin section: 3 drops melissa 1 drop grand fir TOTAL 25 drops (x6 to create 5ml. (150 drops)) - Use 18 drops in 4.5 ml roller in oil or alcohol - Use 36 drops in 9 ml roller in oil or alcohol • based on a regular dropper size of essential oil • the dilution at this level is 13.8% - to use, dot on inner wrist area, rub wrists together and inhale several times slowly - or use 2-3 drops in a diffuser for 10-15 minutes at a time as needed

Anita Kalnay RA EOT www.genieinabottle.ca anita@genieinabottle.ca Follow me on Facebook: Fragrant Yogi and Flying Colors Natural Perfumes To reate a custom blend with me: 250-650-1204 Resources List 1. Medical News Today newsletter: Dec. 3 2020 update 2. Source: Pubmed article PMID: 23531112 DOI: 10.2174/1389450111314080007 3. Berkowsky Repertory: https://www.naturalhealthscience.com/spiritualphytoessencing-medica.php#!/2018-SpiritualPhytoEssencing-Repertory-Of-Essential-

To select your own or different oils, consider the suggestions at the following link: 25

Oils/p/54610138/category=8741097 4. https://karlamclaren.com/

COMING SOON! The CAOA is excited to offer a book review on Hands in Health Care, 2nd edition by Gayle MacDonald and Carolyn Tague. Watch for it in an upsoming edition!

26

Athletic Respiratory Support Case Study 014 by Tianna Brittain Image by kinkate from Pixabay

Case Description My client is a 45-year-old male is a business owner and avid CrossFit athlete who is looking for respiratory support to help improve his physical performance. He has heard that certain essential oils can affect respiration for athletic performance and is curious if he can benefit from them.

According to their website, “CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.” www.crossfit.com/what-is-crossfit/ Athletes are encouraged to improve their Personal Records (PR’s), by logging their time to complete exercises and the weight lifted at each workout. My client will measure the effect that an essential oil blend has on his performance throughout the course of the case study. The condition that will be addressed with the following blend is Athletic Respiratory Support.

•

My client is not under the care of a physician and is not taking any medications that may interact with essential oils, and has no allergies

27

•

He does not have any conditions that would contraindicate particular essential oils, carriers, or affect dilution rates.

•

My client stated that the current severity of the condition is 5/10.

•

He does not have any respiratory concerns but he does feel like his chest gets tighter when he is doing intense cardio and would like to see if a respiratory blend could help with that.

Treatment Protocol The product created for this treatment is a nasal inhaler to which the essential oils of Lemon, Eucalyptus, Peppermint, Spearmint, and Ginger have been added. The goal of this treatment is to gauge whether inhaling essential oils can have a positive impact on respiration when doing intense physical cardiovascular activity.

•

I asked my client to use the inhaler twice per day on days when he was not working out, and to add in an additional use just before attending his workout sessions.

•

The instructions for the inhaler were as follows: “Please close one nostril, place the inhaler next to the other nostril and breathe in deeply a few times. Repeat on the other side.”

•

I chose the oils that I did as I was trying to create a very stimulating blend.

Table 1: 100% essential oil synergy for Athletic Endurance Respiratory Support

28

29

I am recommending a treatment duration of 30 days with check-in after the first two days, and then weekly.

Client Response to Treatment December 12, 2020 I completed the intake form with my client in the morning and gave him a nasal inhaler later the same day. We discussed the directions for use and he is very hopeful that this product will help improve his athletic performance by helping to relieve some of the tightness in his chest when performing strenuous workouts.

Current severity: 5/10 (with 10 being the worst) December 15, 2020 (2 Day check-in) I checked in with my client (he has been using the inhaler for 2 days and he has done one intense workout) and he has been following the treatment protocol. He believes that he did notice an improvement in his breathing and a reduction of the tightness in his chest during his workout.

Current severity: 4/10 (with 10 being the worst) December 19, 2020 (1 Week Check-In) “I like the aroma of the inhaler; it is very fresh. The inhaler is easy to use and very convenient. I think I notice some improvement in my breathing and the tightness in my chest, but I think I am also going to try using the inhaler when my breathing becomes laboured and see if that helps even more.”

Current severity: 3/10 (with 10 being the worst) December 26, 2020 (2 Week Check-In) “The inhaler is still easy to use and I like using it. I am beginning to notice more improvements this week, even on days when I’m not working out. I really feel like my chest is more open. I didn’t necessarily have concerns about my breathing before using the inhaler, but it does really seem to make a difference in my breathing. I’m glad I’m using it.”

Current severity: 3/10 (with 10 being the worst) January 5, 2021 (3 Week Check-In) “I’m continuing to get benefits from the inhaler. I notice a difference in my workouts when I don’t use it in the middle of the workout (a couple of times I’ve used it before the workout but then forgotten to put it in my pocket to use again in the middle of my workout).

Using it in the middle of my workout just gives me a little bit more ‘breathing space’ in my lungs, if that makes sense. My chest feels really good when I use it.”

Current severity: 3/10 (with 10 being the worst) January 15, 2021 (4 Week Check-In) “I still really like using the inhaler. I’m starting to notice that the scent isn’t as strong, but it is still helpful. I notice a significant change in the tightness of my chest during workouts compared to the beginning of the case study.”

Current severity: 2/10 (with 10 being the worst)

30

EVALUATION Client’s Perspective “I found the essential oil blend in the inhaler to be very helpful for my breathing and the tightness in my chest when I’m doing cardio workouts. When I use the inhaler my chest feels a lot more open and I’m able to breathe more deeply, which helps me to push even harder. This case study was a great experience and I will continue to use the inhaler.”

My Perspective I am pleased with the results of this Case Study. My client used the blend faithfully and I believe that is why he had such great results.

Recommendations As my client had success with this blend, I am pleased that he wants to continue using it even after the case study. I would have recommended that had he not already asked to do so.

References Dhakad, A. K., Pandey, V. V., Beg, S., Rawat, J. M., & Singh, A. (2018). Biological, medicinal and toxicological significance of Eucalyptus leaf essential oil: a review. Journal of the science of food and agriculture, 98(3), 833–848. https://doi.org/10.1002/jsfa.8600 Santana, H., de Carvalho, F. O., Silva, E. R., Santos, N., Shanmugam, S., Santos, D. N., Wisniewski, J. O., Junior, J., Nunes, P. S., Araujo, A., de Albuquerque Junior, R., & Dos Santos, M. (2020). Anti-Inflammatory Activity of Limonene in the Prevention and Control of Injuries in the Respiratory System: A Systematic Review. Current pharmaceutical design, 26(18), 2182–2191. https://doi.org/10.2174/1381612826666200320130443 Jaradat, N. A., Al Zabadi, H., Rahhal, B., Hussein, A. M., Mahmoud, J. S., Mansour, B., Khasati, A. I., & Issa, A. (2016). The effect of inhalation of Citrus sinensis flowers and Mentha spicata leave essential oils on lung function and exercise performance: a quasi-experimental uncontrolled before-and-after study. Journal of the International Society of Sports Nutrition, 13, 36. https://doi.org/10.1186/s12970-016-0146-7 Mao, Q. Q., Xu, X. Y., Cao, S. Y., Gan, R. Y., Corke, H., Beta, T., & Li, H. B. (2019).

Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods (Basel, Switzerland), 8(6), 185. https://doi.org/10.3390/foods8060185 Meamarbashi, A., & Rajabi, A. (2013). The effects of peppermint on exercise performance.

Journal of the International Society of Sports Nutrition, 10(1), 15. h ttps://doi.org/10.1186/1550-2783-10-15 https://www.crossfit.com/what-is-crossfit/ www.labaroma.com Thompson, C (2012). Aromatherapy Certification Course AT101 Worwood, V. A. (2016). The complete book of essential oils and aromatherapy: over 800 natural, nontoxic, and fragrant recipes to create health, beauty, and safe home and work environments. New World Library.

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Aroma Wisdom The Canadian Aromatherapy Journal is now available in printed format as single, multiple, or subscription orders

This fabulous journal can now be used as a value-added product for your business as a single issue or gift subscription such as: Giving a gift subscription to clients, family and friends($38 incl s/h!)

Including it with your teaching modules for your students Adding it to aromatherapy gift baskets Using it as a bonus with treatment for clients Reselling it for the cover price to add to your sales

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Make cheques payable to the CAOA and mail to: CAOA Treasurer 20902 Wicklund Ave. Maple Ridge, BC V2X 8M5

editor with the number of journals you wish to order and your full address.

32

CAOA January Chapter Meeting

Image by Ioannis Karathanasis from Pixabay

CAOA member and Registered Aromatherapist Jillian Mitchell discusses the January 11th Association Chapter meeting.

CAOA Aromatherapy Chapter Meeting - January 11, 2021.

Personal notes from the meeting regarding myself during this time Anita asked us all to write a bit about our meeting we had yesterday. I thought I would mention two of our main topics and how they affect me personally.

We opened up the meeting with how the last couple of months have affected us. For me personally, the last few months have been about my body trying to heal after babies' number 4 and 5 arrived 11 months apart, both by a C-section. The pain and recovery from two pregnancies and two major surgeries took a huge toll on my body, all while breastfeeding two babies.

Pain would move around my body and hurt different joints and muscles randomly. I was always dehydrated,

33

not to mention mentally sleep deprived. The nights

nutritious food made it possible for me to function. I

were the worst when I felt like my body would just

really did appreciate the little boost of my essential

shut down and the pain was at its worst. And I

oils though as I sprayed it on my face while running

couldn’t rest, I had to cook dinner for 6 other people,

with two babies in hand, out the door. Or a quick

clean, and care for my children. Not to mention the

third eye roller blend across my one wrinkle. I

emotional needs that everyone requires from a

sound vain, but it was survival!

mother and wife.

The other main discussion we had is how we can The essential oils that I used the most during this

help other people during this time. I took 18 months

time were my aromatic spritzers. One was a blend of

of maternity leave off from massage work at the

Jasmine Floral water with Sandalwood essential oil,

Kingfisher as well as my own aromatherapy

the other with Rose Geranium. Although these

business going back to the Kingfisher in early

Floral water blends didn’t’t help directly with the

November 2020. I was reminded of how important

pain my body was experiencing, I found they

touch is for people; I felt so honored that I was able

helped balance my emotional health. I loved

to work and provide massage to my clients. This

spraying the blends on my face, hoping each time I

further motivated me to reopen my own

would look less tired, have younger dewy skin all

aromatherapy practice so I could once again make

while enjoying the beautiful aromas!

custom blends for my clients with aromatherapy massage. I will be opening again in about 6 weeks

After having 5 kids, I think women might go

and I am so excited to offer this option to the

through a bit of a panic, like what I’m going through

general public. A place to go, relax, heal and get

because, no, I don’t want to look like I’ve had 5 kids!

away from the crazy world even if it is for just 75

So, spraying these beautiful blends on my face

minutes.

actually made me feel mentally better.

My experience massaging at the Kingfisher the last Another essential oil blend I often used was a roller

three months during a pandemic is that people

blend I created for headaches as I was getting more

really need this service. So many other self-care

headaches than usual, probably related to

options have shut down but people need something!

hormones. This blend included Peppermint,

They need a way to look after their mental health

Rosemary, Eucalyptus, Lavender, Vetiver and the

and aromatherapy is amazing for this. There is so

carrier oil Coconut. I would use it on my third eye

much we can do with these oils for our clients and

which is where I most often felt the headaches.

I’m really excited to start providing this service again.

What I really learned during this time is that chronic pain is awful and it is something I never, ever want to live with again. I believe eating healthy is the only thing that really got me through it. You can’t not hold a baby or not look after them to get more sleep.

You just have to be in it until it gets easier and

Jillian Mitchell is a Registered Aromatherapist with the CAOA located in Courtenay, B.C where she runs her business Luna Wellness Centre. She offers Aromatherapy Massage and Reiki and she can be reached at her business phone number 250-792-2796 or her cell phone 250-7922796. Her website is http://www.lunawellnesscentre.com 34

Edu

cati

on O

Too Busy to Attend a CE Event?

n Th e Go

We’ve got you covered!

!

We now offer recorded events for purchase at our online store https://bcaoa.org/store/videos-andaudio/

Explore our new educational products then buy and download to watch or listen at your own pace.

Presenter: Patricia Antoniak Date: September 10, 2017 Length: 4 hours, 44 minutes (In 2 parts) Description: The Dynamics of Addiction This 2-part webinar discusses the use of aromatherapy with addiction, addictive personalities, and some of the causes and expressions of this difficult and damaging disease.

Presenter: Peter Holmes L.Ac., M.H. Date: April 2018 Length: 9 hours, 53 minutes (In 8 parts) Description: Day 1 Topics - Aromatherapy and Essential Oil Medicine: Exploring the psychological and physiological functions of essential oils.

Fragrance Qualities and Pharmacology: The psychosensory approach to using essential oils as remedies Day 2 Topics - Essential Oils as Bioactive Remedies: Evaluating the integrity of essential oil production and identity. Symptom Versus Terrain: Differentiating treatment priorities with the six diagnostic conditions 35

Presenter: Dr. Timothy Miller ND. MAc, LAc, RA Date: April 2019 Length: 9 hours, 53 minutes (In 7 parts) Description: Day 1 - AromaChemistry: Get ready to see chemistry in a whole new light! Dr. Tim is going to show you how fascinating AromaChemistry is and how you can use it in a profound and impactful way. Some of the basics of chemistry is revisited, as well as explore functional groups and their generalized therapeutic indications. This will help enhance and deepen your understanding of chemistry and AromaChemistry.

Day 2 - Pharmacokinetics: Pharmacokinetics is how the body interacts with essential oil components and how these compounds are metabolized and excreted from the body. A vital aspect of aromatherapy and can enable practitioners to maximize the effects of their treatments, and can guide the oil(s) and interface(s) which they might use.

Presenting The BCAPA Proceedings Manuals 2001-2014 Between the years 2000 and 2014, the BCAPA published the presenters’ notes from Continuing Education Events and meeting notes of Chapter Group forums in a bound format as their annual Proceedings Manual. The hard copies of the Proceeding Manuals were discontinued in 2015 but the they contain such a wealth of information that, now that the BCAPA and CAOA have amalgamated, we are able to sell them at a very affordable price online in digital format.

These wonderfully informative manuals are available singly or buy the whole collection for an amazingly discounted deal!

Journal Update: We have some back issues available in print for purchase and all previous editions are available online at Issuu. Thank you all for your support!

Essential Oil Safety Booklets: These lovely and profitable publications are always available in print to order or online at Issuu.

36

Hydrosols in Animal Aromatherapy

Animal Aromatherapy: Using Hydrosols with our Animal Friends

By Kelly Holland Azzaro, RA, CCAP, CBFP, LMT

While aromatherapy is well-known for its therapeutic uses with humans, many may not know that aromatherapy may also be helpful for our animal friends too. With more and more people seeking the use of holistic and alternative therapies for their own health issues, they are also becoming increasingly aware of many of these same therapies for use with their beloved animal companions.

The sense of smell is important to all animals and is relied upon for health and general well-being and especially more so for animals and their survival. An animal’s sense of smell is much more potent than ours and with some (depending on the species), they are capable of detecting scent up to 10,000+ greater than humans!

Aromatherapy is both an art and science and includes the use of pure essential oils (concentrated extracts derived from the flowers, leaves, rinds, roots, seeds, and also the gums/resins of aromatic plants and trees) as well as the use of hydrosols (“aqueous product of distillation”)[1] and botanical bases such as aloe vera gel and jojoba which are used to both dilute pure essential oils or for their own therapeutic properties. Essential oils are made up of many different chemical components and it is these components that give the essences their therapeutic properties — and most importantly their unique scent — all of which are useful for physical, emotional and mental wellbeing.

Whether you want to learn more about aromatherapy and safe use for your own animal companions or if you are seeking to expand your education in this topic for self-care or to work with others, it is important to know that animal aromatherapy is different from human aromatherapy, and that often the use of hydrosols may be better suited for use with animals.

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The use of hydrosols (also known as hydrolats) over

If you were to choose one hydrosol to start off with, I

essential oils is a gentler option when it comes to topical

would suggest calendula. Calendula is a power-packed

application to the skin and when making a compress to

plant that offers a wide range of therapeutic properties

apply to an issue such as a hot spot or abscess. And, for

for the skin whether it is used in its herbal tincture form,

those just starting out, purchasing a couple of hydrosols

macerated infused oil (a mainstay ingredient when

for basic care is a great place to begin your exploration

making balms, ointments and salves) or by the gentle

into animal aromatics.

hydrosol form.

Hydrosols are similar to their counterpart; the essential

Calendula can be used as a first aid ingredient for skin

oils. Like essential oils, hydrosols also have therapeutic

and minor wound care, applied in compress form to an

properties and cautions to follow. Hydrosols do contain a

abscess or bug bite/sting, inflamed and irritated skin, and

small amount of essential oil that is present after the

also applied to acne, boils and sunburn. I am never

distillation process, and these botanical waters offer both

without calendula and helichrysum hydrosols when it

a safer and more affordable option to the use of essential

comes to working with animals.

oils with animals, and this is especially important when exploring natural alternatives for our furry friends.

Chamomile, German (Matricaria recutita):

Hydrosols can be diluted and used for both inhalation

Antibacterial, antifungal, anti-inflammatory,

and topical application. A small amount can be added to

antispasmodic, antiviral, analgesic, calming, cicatrizing,

a natural ingredient-based shampoo to help soothe

digestive, nervine, sedating, stimulating, styptic.

itching skin, used in a mist spray bottle to calm welts from bug bites/stings, and help immensely to both

While both chamomiles are useful for many of the same

cleanse and heal hot spots due to irritation from

issues, German chamomile has more potent antibacterial

allergens. Hydrosols can also be used by way of simple

properties, especially for wound care and or chronic

inhalation-just spray a bit onto a tissue or scent strip and

fungal skin issues (even useful for cleaning hooves

allow the animal to inhale as needed.

infected with thrush).

This method works well with issues such as allergies,

German chamomile hydrosol can also be helpful for

respiratory support, as well as help to balance emotional

allergy-prone reactions such as itching, hives and welts

upset due to separation anxiety or hyperactive energy. I

(just be sure that the individual is not allergic to the daisy

have also used diluted hydrosols internally (depending

family.

on the individual’s health history and for which issue, etc.) for myself, family and sparingly with my animals.

Some individuals that are allergic to chamomile plants do fine with the use of the diluted hydrosol topically,

Below I will share a list of my favorite hydrosols and

especially those that are prone to seasonal allergies. I find

their uses that I have found most effective when working

this most interesting almost as if the minute amount is

with animals.

working similar to homeopathic reasoning: “likes cures likes”).

Calendula (Calendula officinalis): It seems that German chamomile hydrosol is harder to Antibacterial, antifungal, anti-inflammatory,

come by than Roman chamomile; if so, then try making a

antimicrobial, carminative (nervous system), cicatrizing,

tea with dried chamomile herb, allow to cool and then

decongestant, ophthalmic[2].

use diluted in the form of a compress as needed.

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Chamomile, Roman (Chamaemelum nobile):

Helichrysum (Helichrysum italicum):

Analgesic, antibacterial, antifungal, anti-inflammatory,

Also known as Immortelle or Everlasting. Anti-

antipruritic, antispasmodic, antiviral, cicatrizing,

inflammatory, antihistamine, vulnerary.

decongestant, digestive, nervine, ophthalmic , tonifying.

[2]

One of the best hydrosols to consider for use with sprains Dried, irritated and tired eyes. Irritated, itching skin. Bug

and strains, aches and pains, bruising, trauma from

bites/stings, minor cuts/scrapes, sunburn. Allergy-related

injury, scar tissue, abscess, inflammation (muscular and

skin itching, inflammation, rashes and welts. Hot spots,

respiratory), skin and wound care healing, liver flank

anal gland inflammation. Teething gum pain. Mucous

pain, and inflamed gums.

membrane support (cough, dryness, inflammation).

Allergy-prone skin usually responds well to the use of Calming energetics useful to aid in sleep and when

helichrysum hydrosol (used with shampoo base and as a

hyperactive, fearful or anxiousness is experienced.

compress). Periodontal issues such as receding and bleeding gums may get some relief with the use of

Frankincense (Boswellia carteri):

diluted helichrysum and calendula hydrosols as a compress applied topically 1-2 times a day.

Diuretic, lymphatic, immune and respiratory support.

Lavender (Lavandula angustifolia): Dry, irritated skin, mouth and gum infections, skin ulcers.

Also useful for anxiousness, especially due to breathing

Antibacterial, antidepressant, antifungal, anti-

issues caused by emotional breathing during stressful

inflammatory, antispasmodic, antiseptic, astringent,

situations, as well as for individuals that are grieving or

carminative, vulnerary. Minor wound and skin healing

having difficulty processing grief and heavy sadness.

properties. Minor burns, including sunburn and feeling overheated. Muscular aches and pains, difficulty

Geranium (Pelargonium graveolens): Antibacterial, anti-inflammatory, antiseptic, diuretic, hydrating, insecticide, lymphatic, tonifying.

Geranium hydrosol is my go-to ingredient when making a mist spray to use against biting bugs, in particular fleas and mosquitoes. It’s freshening floral scent is one to consider for use with anger, aggression, frustration and any type of pent-up energy, hyperactive, fearful

sleeping, stress and tension. Itchy, inflamed skin, especially from bug bites/stings, rashes, welts, etc.

Not everyone likes the scent of lavender and for some individuals it can produce an energizing effect vs calming or sedative. Be sure to test by using scent strip or tissue for inhalation.

Neroli (Citrus aurantium var. amara (flos)):

situations such as being nervous due to lack of confidence

Also known as Orange Blossom. Antibacterial,

or manifesting as anger but is really fear-based reaction.

antifungal, antispasmodic (digestive support), carminative (digestive and nervous system), calming,

In TCM (Traditional Chinese Medicine) theory, geranium

sedative and also uplifting.

is most useful for the liver meridian energetics and can be used via compress for liver flank pain, inflammation and

Neroli offers both uplifting and sedating properties.

excess or stagnant heat in the body.

Helping one to feel calm and relaxed during an anxiety or panic attack or when feeling overwhelmed by one’s

39

surroundings (too much noise, stress or negative energy

healing a wounded heart, especially for animals that have

to process), and when a needed boost to feel uplifted

had a rough life and are having difficulty transitioning

from sadness and grief; neroli hydrosol is one to try.

from past trauma to a love-filled home.

Separation anxiety, hyperactive energy, anger and aggression.

Witch Hazel (Hammamelis virginiana):

Past trauma, abuse and difficulty with any type of change

Antibacterial, antifungal, anti-inflammatory, anti-irritant,

(i.e. adoption, new home or family members, travel, etc.)

antipruritic, astringent, carminative (skin), cicatrizing,

Also useful for digestive support due to emotional upset.

cooling, styptic, tonifying.

Blood Orange (Citrus sinensis):

Witch hazel hydrosol can be used on its own or as an ingredient to make an equine liniment rub and fly spray.

Carminative (digestive support), calming (nervous

Soothing to bug bites/stings, rashes and welts. Nose

system), tonic (digestive, immune, and nervous systems).

bleeds, anal gland inflammation (use diluted), sunburn and feeling overheated.

Blood orange hydrosol is simply divine in its aroma. I use this hydrosol mostly for emotional balance work, and in

Yarrow (Achillea millefolium):

particular with individuals that have suffered from past trauma and abuse, as well as PTSD.

Antibacterial, anti-inflammatory, antispasmodic, astringent, diaphoretic.

It is also helpful for those with behavioral problems, difficulty in getting adopted from rescue centers, and for

Aids in skin and wound cleansing and healing. Abscess,

sensitive beings that require a bit of extra care in building

hot spot, bug bites/stings, improve circulation. Yarrow

their confidence and decreasing fearfulness.

hydrosol is especially useful to have on hand with farm animals, especially for minor wound care of skin and

This hydrosol can be sprayed into the environment to

hoof issues.

help uplift the mood and during training session to increase confidence and focus attention.

I’ve even used yarrow (hydrosol and essential oil) to help mend torn ligaments and wounds that are stubborn to

Rose (Rosa x damascena):

heal. Combined with calendula and helichrysum hydrosol to be applied as a compress to an abscess can be

Antibacterial, antiviral, astringent (mild), humectant,

very effective.

calming and sedative, cicatrizing, rejuvenation, styptic.

Some Pros and Cons to Using Hydrosols Minor wound and burn care. Soothing to sunburn and minor burns. Useful for wet weepy wounds and skin

As you can see by the list below; the pros outweigh the

ulcers. Rose hydrosol smells like a fresh plucked rose.

cons by more than double; an important factor when exploring the use of hydrosols. With awareness on their

The scent can be calming to those who are over-stressed

properties and uses and how to properly handle and

and for individuals who have suffered from past trauma

store, hydrosols offer an affordable and safer option to

and abuse.

the use of essential oils when it comes to using them with your animal friends.

Rose hydrosol and essential oil are one that I use for

40

Pros •

oils and carrier oils/bases (this option is to help prevent Affordable. Hydrosols are cheaper than essential

contamination from food items as well as strong odors

oils.

which can be absorbed by the hydrosol). Storing in a

•

Gentler to the skin than essential oils.

refrigerator will help to extend the shelf life and reduce

•

Less potent in scent, hence a good choice when

mold spores from quickly developing.

working with scent-sensitive individuals.

•

Can be used undiluted or diluted depending on

Contraindications

the individual and issue being addressed.

• • •

Ingredient for use in bathing, mist sprays and as a

Avoid use of hydrosols that are old and have become

compress.

cloudy due to contaminants of mold spores and bacteria

Add to other carrier bases to make liniment and

from poor handling/storage, past expiration date and or

bug off sprays.

exposure to excess heat. Pour these down the drain and

Better suited (than essential oils) for sensitive

do not reuse the original containers.

mucous membrane areas, e.g. anal gland

• •

inflammation, discharge from nasal and eye areas,

I would not even use for household cleaning as the

or bleeding gums.

bacteria and mold will release into the air you are

Use diluted to irrigate minor wounds and draining

breathing. Purchase in smaller amounts when getting

abscesses.

started and store properly to ensure freshness.

Better option for use for both younger and elderly individuals and for those with sensitivities to

Safety Cautions & Dilutions

potent scents.

•

Safer option for use with individuals such as cats

Use caution with hydrosols with all animals, don’t

and smaller mammals. Be sure to highly dilute the

assume that because they are a gentler form of

hydrosol and use those that are considered safe for

aromatherapy that they are safe to use with every animal

use with adult felines such as calendula and

in general. It is still important to learn about each

chamomile.

hydrosol and its therapeutic properties, uses and contraindications before using randomly.

Cons • •

Short shelf life. Hydrosols do not last as long as

Best rule of safety to follow is to avoid use of hydrosols

essential oils.

with newborn animals until they are about 1 month old

Easily contaminated with bacteria, mold and

(and if so, they must be highly diluted).

changes to pH levels.

•

Refrigeration required to extend shelf life and deter

With that said, I have used small amount of diluted

mold spores. Limited variety: there is not a

calendula hydrosol when cleaning feral kitten’s bottoms

hydrosol for every essential oil available, i.e. no

(due to diarrhea) or skin sores.

citrus hydrosols.

Use caution with animals that are sensitive due to

How to use Hydrosols

allergens or if they are a hairless breed. With these individuals they may benefit from the use of diluted

Storage and Handling

hydrosols, just be sure to properly dilute based on their age, size and breed.

Hydrosols are best kept in a refrigerator dedicated specifically to the storage of hydrosols and some essential 41

***If there is any irritation then discontinue use.***

Dilutions for Age & Size (Below is basic blending

The more you try different hydrosols the more you will

information for dogs)

find how magical these healing waters can be. I’d love to hear your story of how hydrosols have helped you and

•

For 1-3 month old animals, use 1 teaspoon of

your own animals.

hydrosol diluted to ½ cup of distilled water for topical application in a mist spray, compress or skin cleansing ingredient.

•

3-6 months old animals, use 1 tablespoon of hydrosol diluted to ½ cup of distilled water for

Reprinted with permission; KHollandAzzarro 2018

topical application in a mist spray, compress or •

skin cleansing ingredient.

Kelly Holland Azzaro is a Registered Aromatherapist,

6-12 months old animals, can use up to 1/8 cup of

Certified Bach Flower Practitioner and Licensed Massage

hydrosol diluted in 1-2 cups of distilled water for a

Therapist. She is the Past President of NAHA and current

topical mist spray or compress, or use non-diluted

Public Relations, Journal Manager and Co-Editor of

for spot application for specific use; such as

NAHA (National Association for Holistic Aromatherapy).

calendula hydrosol applied undiluted with a •

compress to a hot spot or abscess.

Kelly is the Founder and Director of The Holistic Animal

1-2 tablespoons of hydrosol can be added to ¼ cup

Aromatherapy Association. She has over 25 years

of a non-scented shampoo base which is then

professional experience and educational training in

diluted with gallon of water for bathing use.

Aromatherapy and Massage Therapy, including specialized training in Canine and Equine Acupressure-

Hydrosol dilutions will also depend on the size of the

Massage Therapies, Animal Communication, Reiki, and

animal. Smaller mammals will require less amount of

Flower Essence Therapy.

hydrosol (use half of the amounts listed above and even less with very small mammals) and with a larger farm

Kelly offers a 300+hour Animal Aromatherapy

animals such as a horse, the amounts listed above may be

Practitioner Certification Course(sm). She, and her

doubled if need be.

husband Marco a Licensed Acupuncturist have a Holistic Healing Center in the Blue Ridge Mountains of North

Sensitive Areas

Carolina. To learn more about Kelly, please visit www.animalaromatherapy.com

Mucous membranes: be sure to highly dilute hydrosols that are to be used for cleaning the skin or minor wounds

References:

or if used as a compress to apply topically to sensitive

[1] Ann Harman, Harvest to Hydrosol, 1st Ed., 2015

areas such as mucous membranes (mouth and gums),

[2] Len & Shirley Price; Understanding Hydrolats, 1st Ed.,

wiping discharge near the eyes and nasal areas, and

2004

when using for anal gland inflammation, vaginitis or cleaning the rectal area due to irritation from diarrhea.

Resources: Hydrosols, The Next Aromatherapy, Suzanne Catty, 1st

If you do decide to explore the use of hydrosols for

Ed., 2001

yourself and your animal friends just remember to follow

Harvest to Hydrosol, Ann Harman, 1st Ed., 2015

any safety cautions and if there is a negative reaction then

Understanding Hydrolats: The Specific Hydrosols for

discontinue use.

Aromatherapy, Len and Shirley Price, 1st Ed., 2004

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We are excited to invite you to join us!

Aroma Wisdom’s content explores topics of interest to professionals in not only aromatherapy but our sister industries such as herbalism, CAM and other healing-related modalities.

We reach a global target audience of independent professionals running their own businesses, and they are looking for your business to support theirs, as well as their personal and family lives. Experienced, well-trained and caring, our members range in age from early twenties to late seventies with more than 90% of them being women. That puts them in the majority age group for women in BC. They are knowledgeable health professionals who run their own successful businesses and handle clients and suppliers on a daily basis. Our members know quality when they see it and aren’t afraid to search it out.

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Our Winter edition sells out every year, making it sought-after by readers and a fabulous place to promote your holiday sales.

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Our journal gives businesses a place to advertise all-year round to all our readers, allows them to tailor sales blasts to seasonal or holiday themes, and offers our readers the opportunity to find just what they’ve been looking for quickly and easily.

Many of our advertisers choose the yearly option to get the most bang for their buck and always be sure their ads are reaching a target audience. Go to https://bcaoa.org/membership/submissions/ for more information.

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The Classifieds Welcome to our Classifieds Section. To submit a classified, email your information to the editor with “Classified” in the subject line.

SELLING: SELLING:

VOLUNTEERS WANTED: We are now accepting applications for Volunteers for our upcoming Committees. Join us in making our association stronger! Committees require less time than a Board position and you earn benefits. Fill out an application today at https://bcaoa.org/for-members/committeevolunteering/

CHAPTER MEETING CHAIRS WANTED: There are several openings for in-person Chapter Meeting Chairs, as well as one online. Spread the joy of aromatherapy! Information on Chapter meetings can be found at https://bcaoa.org/for-members/chapter-meetings/

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Want to Learn more about Aromatherapy?

Our recognized schools and teachers offer professional level courses that give you the solid education to allow you to build a business, or just feel secure knowing you are using essential oils safely.

The advantages of attending a recognized course and studying under a recognized teacher might include rapid membership processing; no cost for membership application review; and it ensures students have access to teachers with a specific level of knowledge and practical experience who have agreed to teach to the CAOA’s core curriculums.

To see a list of our recognized schools, courses, and teachers, please go to: http://bcaoa.org/education/recognized-courses-teachers-and-schools/ If you would like to apply to have your school or course recognized, please contact us at secretary@bcaoa.org to request an application and the appropriate core curriculum.

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