HABITSTACKING

Four facts about habit stacking

1. Habit stacking is using one established habit to help create a new one.

2.

For example, you want to start using your phone less before bed, so you plug it into the bathroom outlet after you brush your teeth and leave it there.

3.

It’s also sometimes called “habit chaining” or “habit grouping.”

4. The phrase was first coined by author S. J. Scott in his 2014 book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less

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