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BEST MAINE SUMMER We’ve got all the necessities inside

bbq perfected potato blossom festival trip to bagaduce lunch summer guide rockport arts fish prints visit rangeley

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July 2016

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Your people, your region, your magazine.

contents

JULY 2016

features HEALING EXPERIENCE / 12 Siblings create a camp to bring healing to those impacted by suicide HEART AND SOUL / 14 Bucksport is reinventing itself in wake of mill closure HIKING HELPER / 16 Maine app developer helping hikers better explore the nationâ&#x20AC;&#x2122;s parks BREAK A (MORNING) SWEAT / 18 3 tips for sticking to a.m. workouts A TRADITION OF CRAFTSMEN / 24 Meet five Mainers making products the old-fashioned way THEN & NOW: RANGELEY / 34 Take a visit to this four-season escape

A GOOD THING / 48 Grabbing lunch at Bagaduce in Brooksville TRANSFORMING THE ART SCENE / 52 The Center for Maine Contemporary Art gets a new home in Rockport ISLAND BALL / 60 Vinalhaven Little Leaguers show commitment to their sport

24 2 / BANGOR METRO July 2016

PHOTOS: (TOP) JEFF MCINTOSH; (BOTTOM) JASON PAIGE SMITH

ALL AMERICAN BBQ / 42 Fresh take on classic fare

The Maine Potato Blossom Festival is coming soon, page 69

in every issue

columns

TALK BACK & SIGHTINGS / 8 Our readers thoughts and photos

METRO WELLNESS / 22 Feeling at home in Maine

BIZ BUZZ / 10 People and places on the move

METRO FAMILY / 58 Appreciating Mom’s super powers

WHAT’S HAPPENING / 11 Local news and events

MAINE WOODS & WATERS / 66 Restoring the wild salmon population

PERSPECTIVES / 54 Photographer Scot Miller

LAST WORD / 72 The challenges of driving in reverse

AIMEE & AMY TRY... / 56 Gross out the kids with fish printing SAVVY SENIORS / 64 Redefine what it means to get older PHOTOS: BDN FILE

CROWN OF MAINE / 69 News from Aroostook County

THIS IS MAINE 2016 Your guide to summer fun, food, fairs and activities!

Visit us out on Facebook to enter fun giveaways!

More photos from events around our region.

MUSIC & CON CERTS

EAT & DRIN K

Email your own event photos: sightings@bangormetro.com

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Check out our interactive map of Rangeley (featured on page 34)

SUMMER GUIDE!

FAMILY FUN

METRO HOME / 70 Reclaim wood for inspiring projects

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FRIENDLY FUN festivals and fun for the fam

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editor’s note

Since we started including Aimee & Amy Try each month in the magazine, it’s become one of the features we most look forward to producing. After the initial gross out, Finn was more than willing to touch the fish for our craft project on page 56.

(I didn’t really ask Amy her opinion, I’m just assuming she enjoys spending one Sunday morning a month with me trying to corral our children to complete the task at hand). From time-to-time, instead of forcing the kids to do a craft project of our choosing, Amy and I ask the kiddos what they would like to do. Sometimes their answers surprise us, but when Finn proclaimed that he wanted to do a “messy” project, we felt the need to oblige. Finn, 5, often gets stuck with the girls and we find him wandering away from craft time — more interested in trucks, trains, running and pestering his sister than paying close attention to the detail at hand. And who can blame him? We tossed around a few ideas and settled on fish prints. What little boy would turn down the chance to hold a slimy, stinky fish and slather it with paint? Certainly not Finn. Although there were a few squeals (including from me) when we discovered that fish have tongues, and Maggie decided it was necessary to wear gloves so she didn’t have to touch the slime, this was my favorite project to date and I hope if you give it a try you post some photos to our Facebook page.

AIMEE THIBODEAU, MANAGING EDITOR

The girls decided gloves were in order to avoid any direct contact wit h fish slime. 4 / BANGOR METRO July 2016

www.bangormetro.com P.O. Box 1329 Bangor, Maine 04402-1329 Phone: 207.990.8000

PUBLISHER

Richard J. Warren

MANAGING EDITOR

Aimee Thibodeau athibodeau@bangordailynews.com

STAFF WRITER

Emily Burnham eburnham@bangordailynews.com

SALES MANAGER

Laurie Cates lcates@bangordailynews.com

ART DIRECTOR

Amy Allen aallen@bangordailynews.com

SUBSCRIPTION & PROMOTIONS MANAGER

Fred Stewart fstewart@bangordailynews.com

Connect With Us Online! bangormetro.com facebook.com/BangorMetro @BangorMetro editor@bangormetro.com

www.bangormetro.com BANGOR METRO / 5

2016 BDN next

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Health Screenings

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For More Information, Contact Kelly Donnelly at 990-8021 or Email Events@bangordailynews.com

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YOUR INJURY IS PERSONAL CONTRIBUTING WRITERS & PHOTOGRAPHERS

You did not expect to be in a car crash.

Jane Margesson

Bob Duchesne

The other driver was negligent and now you are in pain and out of work. Your hospital bills are piling up and you are getting the run-around from the insurance companies. Jason Paige Smith

Richard Shaw

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CALL (207) 942-2898

FOR A FREE CONSULTATION TODAY. 133 Broadway, Bangor • lanhamblackwell.com Emilie Brand Throckmorton

Ashley Thornton

Bangor Metro Magazine. July 2016, Vol. 12, No. 7. Copyright © Bangor Publishing Company. Bangor Metro is published 12 times annually by Bangor Publishing Company. All rights reserved. This magazine may not be reproduced in whole or part in any form without the written permission of the Publisher. Bangor Metro is mailed at standard rates from Portland, Maine. Opinions expressed in either the editorial or advertisements do not represent the opinions of the staff or publisher of Bangor Metro magazine. Advertisers and event sponsors or their agents are responsible for copyrights and accuracy of all material they submit. Bangor Metro magazine to the best of its ability ensures the acuracy of information printed in the publication. Inquiries and suggestions are welcome and encouraged. Letters to the editor, story suggestions, and other reader input will be subject to Bangor Metro’s unrestricted right to edit and publish in the magazine both in print and online. Editorial: Queries should be sent to Aimee Thibodeau at athibodeau@bangordailynews.com. Advertising: For advertising questions, please call the Sales Manager, Laurie Cates at 207-990-8149. Subscriptions/Address Change: A one year subscription cost is $24.95. Address changes: to ensure delivery, subscribers must notify the magazine of address changes one month in advance of the cover date. Please contact Fred Stewart at 207-990-8219. Accounts Payable/Receivable: For information about your account please contact Laurie Cates at 207-990-8149.

COVER ART: Fotohunter & Brian Zanchi/Thinkstock

www.bangormetro.com BANGOR METRO / 7

talk back & sightings

metro sports

We Love Hearing From You

Share your feedback and you might just see it here next month!

Maine Woods Baseball in the June issue.

Wood bat leagu e for players 45 years and older is a hit in south ern Maine. STORY BY PHOTOS BY

AIMEE THIBODE AU MICHAEL DOUCET TE

Dear Emily and Gabor, Lorna and I, and dozens of other people as well, really like your article and photo. So I want to write and thank you so very much! Emily, you paraphrased what we said so well... You caught the feeling of the early Arts Center as well as the current Waterfall Arts. Made sure to acknowledge the current board and staff as really great people. That’s really important, because readers should clearly know that none of all of this would have happened without all those people, current and past, pitching in to what they themselves saw as a really good idea and went on to create with such gusto. Nicely done! Lorna and Alan Crichton, founders of Waterfall Arts in Belfast.

arts & culture

And the photo, too, has brought a lot of complimentary comments from all over the map. So Gabor, we appreciate your skill and thoroughness when you visited and in your choice of picture.

Creative Community Waterfall Arts in Belfast serves as a nexus for creativity and community for the region. STORY BY EMILY BURNHAM

PHOTOS BY GABOR DEGRE

or nearly 20 years,

CrichMetro talked with Alan and Lorna got startton about how the organization its Waterfall Arts in Belfast and ed, and what its future looks like. in predecessor, Kingdom Falls Montville, has been an integral are your How did you meet? What Midcoast in community arts part of the backgrounds in the arts? Alan and Maine. Original co-founders Alan: I’m from western Pennsylvania an office, Lorna Crichton have shared for archioriginally, and I went to school creative a philosophy, a passion for the In 1971, tecture and art in Philadelphia. and a life, community of Waldo County, back to I moved to Maine as part of the most of it after 40 years of marriage, in Liberty the land movement, and I lived in rural spent in Maine. Originally located went to Boston, eventually I 1975. until itfirst the Montville, on the former site of married in where I met Lorna, and we got School Mountain Haystack the of eration I went to 1977 and moved back to Maine. primary after of Crafts, Waterfall Arts’ now Painting, of School the Skowhegan School location at the former Anderson more into having been less into art and on High Street in Belmusic. I the back to the land stuff and fast will celebrate its Leonard studied there, and I studied with tenth year this year decided we Then College. Craig at Unity as a nexus for crewhere we we’d move to New York City, ativity and commuhad a kid. lived for about five years and nity for the region. back But not long after that, we moved Whether you’re just long time to Maine, back to Liberty. For a learning printmaka column about the arts for the wrote I or ceramics ing, at the Waldo Independent, and exhibited painting, or you’re [Lorna and Art Fellows Gallery in Belfast. a professional artist Mountain, I] lived on the side of Haystack looking for studio Mounnear where the original Haystack space, or you just tain School of Crafts was located. want to hear some good music and open Kingdom to you brought What see some cool art, School Falls, and then the Anderson Waterfall Arts is locations? the beating heart around Alan: It was always quite clear of creative Waldo proud that town that people were very Bangor County.

50 / BANGOR METRO May 2016

Potato Blossom Festival, page 69

Visit Rangeley, then and now, page 34

WE’RE EXCITED Here’s a look at what our staff is psyched to share with readers this month

All Over The Place We’re checking out arts and culture hot spots all over Maine this month!

Pick up food at Bagaduce Lunch, page 48

Boys of Su

Pitcher Bill Barron throws to batter Todd Steinman at Kelley Field in Bath during the 2015 baseball season. (Below) Pitcher Joe Baum winds up.

66 / BANGOR METRO

June 2016

here’s no age

mmer

limit for these boys of summe mets, but players r. Started in are welcom 2002 by Dick Hill, e to use their own equipm Maine Woods ent. Basebal is a wood bat Johnson answer league for players l years and older ed a few 45 tions for Bangor quesand consists Metro about of two age division s. Maine what this league is all Woods Basebal about and why play 17 regular l MW45 it’s hit home with players season games . plus playoffs and MW60 play about 10 games. “We play by What makes standard basebal this league with a few l rules different from modifications other men's baseball/softba that take into account the ll leagues? I would say age of some the major differen of our players, said league Presiden ” provide 45 ce is we t Ben Johnso plus year old n. The season men who live in and around kicked off the Midcoast Maine first week in May and will portunity to the opcontinue until live their dream playoffs in September. of playing baseball forever. Whether you’re “We play a majorit 70....if you feel 45 or y of our games you still have Kelley Field on game and you want play in Bath, Maine,” some basebal said Johnson. “Once l, we will do our best to find or twice a year, you we The Ballpark a team. play at at Old Orchard Beach and occasionally How many we play at players Hadlock Field in Portland.” do you have? many teams? How The league We have two fee is $195 for different division MW45 and $150 for MW60, s broken up by age. plus the cost We have a of a uniform. The league 45-plus division with six teams provides bats and approxi and helmately 84 players. New this year is a 60-plus senior

From Facebook: The word is spreading about this awesome baseball league in Midcoast Maine! Who knows, next we could be featured on Bill Green’s Maine. Thank you to Bangor Metro for the great article.

Maine Woods Baseball feature story

Reinventing

Warm regards,

AN Mills

Al & Lorna Crichton Waterfall Arts, Belfast

Feedback on ‘Reinventing Maine Mills’

36 / BANGOR METRO June 2016

Dear Emily, Thank you. I have seen your mill-closings article in print and now online and am gladly passing it on. Congratulations ~ well done! I am especially grateful for the way you wove in my thoughts and words. And for your fresh slant, the first, to my knowledge, featuring the creative ways communities are documenting, transforming, and honoring their milltown histories. And how you showed both can be, and are being, done at the same time. That "moving on" needn't be forgetting and turning our backs on our identities as if our world-class workers and makers aren't worth celebrating. Your article is a real contribution to our time and place. Thank you for seeking us out, for showing and teaching us these possibilities, like getting us all together to share ideas.

Pat Smith Ranzoni Editor, STILL MILL

Coming NEXT MONTH...

A smart guide to Maine colleges and career opportunties. Have a comment or story idea? Share! Email us at editor@bangormetro.com 8 / BANGOR METRO July 2016

Funds are being

raised for wonderful organizations all over our state. Hereâ&#x20AC;&#x2122;s a look at just a few special events from the past month...

1: Lori Smart and Laurie Cates attend the Greater Houlton Chamber of Commerce Black Fly Brewfest on May 14 at the John A Millar Civic Center in Houlton. Over 30 Maine breweries brought more than 100 Maine beers to northern Maine for this inaugural event. 2: The All Roads Music Festival was held May 21 in Belfast. The festival is a celebration of

local and indie music talent that brings some of Maineâ&#x20AC;&#x2122;s finest emerging musicians under one banner. Maine band Armie performed at the event, led by vocalists Anna Lombard and Dave Gutter (photo). 3: Explore Bangor hosted Bangor Green Drinks recently. All proceeds supported Friends of Lower Kenduskeag Stream and improving the trail along the stream.

www.bangormetro.com BANGOR METRO / 9

biz buzz On the Move Allen Insurance and Financial recently announced that MEESHA LUCE, LEANN MCKUSIC, CHRIS WILSON and DIANE ZOLLO are now licensed

to sell life insurance in Maine. All three are personal insurance account managers in Allen’s Rockland office. They studied for the state exam through the Allen Insurance and Financial’s in-house education program. Marking 150 years in business in 2016, Allen Insurance and Financial is an employeeowned insurance, employee benefits, and financial services company with offices in Rockland, Camden, Belfast and Southwest Harbor. DAVID M. COLTER has been

elected to serve as a director of both Bar Harbor Bank & Trust and its parent company, Bar Harbor Bankshares. Colter, of Hampden, is president and CEO of GAC Chemical Corporation in Searsport. In the community, Colter was Waldo district chairman of the Boy Scouts of America and involved with Bangor Region Leadership Institute. Currently, he is a board member of the Maine State Chamber of Commerce and serves as treasurer and a member of the Audit and Executive Committees of the University of Maine Pulp and Paper Foundation. TODD BEACHAM has been

named Business Banking market manager for Maine and Vermont for Bank of America Merrill Lynch. Beacham will lead a team of client relationship managers to deliver strategic financial advice and solutions to help local small to mid-sized companies grow, improve cash flow, manage U.S. and international payments and invest for the future. With 22 years of banking experience, he joined the company in 1994 and has held leadership roles in 10 / BANGOR METRO July 2016

card services, retail banking and business banking. He joined Business Banking in 2006, where he was most recently senior relationship manager. Active in the community, he serves on the boards of Big Brothers and Big Sisters of Mid-Maine and the Susan Curtis Charitable Foundation. He resides with wife and three children in Cumberland. WBRC Architects Engineers, with offices in Bangor, Portland, and Sarasota, Florida, recently announced the promotion of KRISTIAN KOWAL, STEPHANIE LAPLANT, DANIEL MONROE and PAUL MONYOK to senior associates

and shareholders. They were chosen unanimously by WBRC’s Board of Directors in recognition of their leadership, innovative solutions, and exemplary service to clients.

Grants TROY INDUSTRIAL SOLUTIONS in Brewer will receive a no-cost, customized Lean training for up to 45 of its employees thanks to a $56,000 grant from Maine Quality Centers. Watervliet, New York-based Troy Industrial Solutions acquired the former Lane Conveyors and Drives, headquartered in Brewer, in October of last year. Maine Quality Centers is a program of the Maine Community College System that provides customized workforce training grants for employers locating or expanding operations in Maine. Training programs are coordinated and delivered through Maine’s seven community colleges. Eastern Maine Community College has led curriculum

Mount Desert Island Hospital was named Trauma System Hospital of the Year by Maine Emergency Medical Services in Augusta.

development and will deliver the Lean training, designed to help Troy’s Brewer location become proficient in and implement Lean manufacturing concepts for process and quality improvements. EASTERN MAINE DEVELOPMENT CORPORATION received a $24,000 grant

from the Grants to Green Fund of the Maine Community Foundation. The funds will be used for energy efficiency improvements, including mechanical upgrades, sealing window and door sweeps, and for the purchase of a boiler system for the first floor of the EMDC offices in downtown Bangor.

Awards HUSSON UNIVERSITY has received a

$1 million gift from an anonymous donor to create a new interdisciplinary learning space for students enrolled at Husson’s New England School of Communications (NESCom) and College of Business. Once completed, the facility will be dedicated to the conceptualization, marketing, management, and production of virtual reality presentations. The learning space will be a part of the Innovation Wing in Husson’s proposed new College of Business building. MOUNT DESERT ISLAND HOSPITAL was named Trauma System Hospital of the Year by Maine Emergency Medical Services in Augusta on May 17 (photo). Each year, during Emergency Medical Services Week, the Maine EMS Board recognizes leaders and outstanding contributors in the Maine EMS system.

what’s happening

Participants in the Bangor High School music competition trip to New York City.

We Are The

Champions

PHOTOS: COURTESY WILLIAM BELL

Bangor High School cleans house at the Heritage Music Festival in New York.

BANGOR: Ninety-seven music students from Bangor High School brought home six silver and gold awards to match Bangor High’s crimson school colors from the Heritage Music Festival held in New York City this spring. The students, representing six ensembles, competed against schools from across the country at Riverside Church in New York City. They were conducted by William Bell (orchestra), George Redman (concert choir, chamber choir and jazz choir) and Scott Burditt (concert band and jazz band); the awards Bangor High School Music brought home included: • Five Gold top spot (highest score) awards for orchestra, jazz band, jazz choir, chamber choir, concert choir • Silver (highest score) for Concert Band • Festival sweepstakes award for two traditional ensembles above 90 percent and one other ensemble above 90 percent • Two adjudicator awards: Highest scored orchestra and highest scored jazz ensemble • Five soloist awards: Ben Burt, Zachary Alley, Connor Kenny, Lydia Caron and Danielle Grover • Orchestra and Chamber Choir were invited to participate in the Festival of Gold which is open only to groups scoring 90 percent or higher at a national Heritage Festival “We’re very pleased of what our students have accomplished here at home, and it makes us especially proud to see our students do exceptionally well on a national level,” said BHS orchestra conductor William Bell.

Lydia Caron, Danielle Grover, Zachary Alley, Connor Kenny and Ben Burt took home special performance awards.

www.bangormetro.com BANGOR METRO / 11

unsung hero

Healing

Experience

Siblings use painful past to bring healing to campers from around the country. BY EMILY BURNHAM

ydney, Morgan and

Isaiah Mosher were all very young when their father, Christopher, committed suicide in 2002. For more than a decade, the siblings — who grew up in North Berwick, and who now live around Maine and New England — hardly talked about the traumatic event, instead pushing the sadness and grief away.

and teens ages 8 to 17 who are survivors of a loved one’s suicide, held at The Pine Tree Camp in Maine’s Belgrade Lakes region of Maine. “Kita” is the Abenaki word for listen, according to Sydney Mosher. In many ways, Camp Kita is like any other summer camp, with swimming, canoeing, bunkhouses and other traditional summer activities offered all week. What sets it apart is the addition of sup-

“In this environment, campers are met with people who truly understand the unique grief a loved one’s suicide leaves behind.” –Sydney Mosher That changed in 2013, when the Mosher siblings finally got together to talk about what happened. Out of that conversation came some long-delayed healing — and a plan to help other young people who also have experienced what they went through. That year, the Mosher siblings launched Camp Kita, a summer camp for children 12 / BANGOR METRO July 2016

port sessions, designed to connect the campers with each other, and with professional facilitators and volunteers who also have been touched by suicide. “In this environment, campers are met with people who truly understand the unique grief a loved one’s suicide leaves behind,” said Sydney, who now lives in Saco.

Left to right: Sydney, Morgan and Isaiah Mosher at the 2015 Camp Kita in Maine.

“We want the campers to know they are not alone,” said Isaiah, who resides in Wells. “You don’t have to talk about it. You’re there, so you understand. You’ve been through this.” “Before camp started, I couldn’t even say the word ‘suicide,’” Sydney said. “I’ve done so much better over the last 2 and a half years than the 10 years before.” The camp operates thanks to donations and annual fundraising, including at the Boston Marathon through the John Hancock Non-Profit Marathon Program, where this year $47,469 was raised. The overnight camp had six participants the first year it operated in 2014, increasing to 26 campers from five different states in 2015. The Moshers are looking for campers for this year’s session, scheduled for Aug. 16-21. To sign up, visit campkita.com or email info@campkita.com.

Bangor Daily News reporter Nok-Noi Ricker contributed to this story.

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movers & shakers

Bucksport committee is working to revive and grow after mill’s closure.

A woman makes her way along the Bucksport Waterfront Walkway near the public pier at sunset.

14 / BANGOR METRO July 2016

here’s a

movement in Bucksport that’s being made reality not just by one person, but by a group of residents who believe in their community. After the closure of the Verso Paper Mill in December 2014, residents and town officials, while mourning the loss of a nearly century-old lifestyle and the town’s major taxpayer and employer, immediately realized the opportunities being presented along with the challenges. With help from a dedicated group — Bucksport Heart and Soul — the town is learning how to transform from a mill town to a diverse, full-service community, and it is fast becoming a most desirable place to live, work, play and invest. Utilizing a program developed by the Orton Foundation to facilitate planning and development that incorporates the voices of residents, community groups and businesses, the group is shaping the future of Bucksport in a way that upholds its unique character. It is but one major effort to enrich

Bucksport, and in return for their efforts, participants are enriched and community ties strengthened. In April, Bucksport Heart and Soul, opened its new headquarters at 72 Main St. In 2015, the group created and implemented arts and cultural programs for the summer season, such as the Bucksport Arts Festival and the Wednesday On Main program sponsored by Darling’s, instantly putting Bucksport on the midcoast cultural events map for travelers and locals alike. High attendance at these events, and the many ongoing programs in place through the Bucksport Chamber of Commerce and Cultural Arts Society, rounded out an amazing and busy season for the town and encouraged the opening or expansion of a few local businesses. This year finds these events on tap again with high expectations. “We have a lot of exciting things going on in our little waterfront community,” said Paula Kee, chairwoman of Wednesday on Maine. “We're excited

PHOTOS: BDN FILE

Heart and Soul

and looking forward to positive and sustained growth and change for our town.” Opportunities are being explored to bring new businesses and development opportunities to Bucksport, including the proposed facility operated by Maine Maritime Academy at the former mill site. Upon completion of demolition of the site by owner American Iron Metal, there will be even more options for development, utilizing the existing rail line to Bangor, Bucksport’s deep water port status and its strategic proximity to three county seats and business hubs and the Bangor International Airport. An updated Comprehensive Plan will lead the town into the future, ensuring the maintenance of an enviable lifestyle that combines the intimacy and security of an earlier day with every modern convenience for today’s family, retiree, business owner or entrepreneur. To learn more about how to become part of Bucksport Heart and Soul — whether you have a few hours, days, or months to volunteer your time — visit bucksportheartandsoul.com.

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eye on industry

Hiking Helper A

Maine-based app developer expands to all 59 national parks. BY DARREN FISHELL

s the National

Park System marks 100 years, Maine-based app developer Chimani has hit 100 percent coverage of the park system through its smartphonebased guides that users can download for use along coastlines, in canyons and mountains, without an Internet connection. The company launched apps for 33 new parks as part of a marketing partnership with Subaru, which advertises on the company’s app. The announcement upon the centennial for the National Park System boosts Chimani’s coverage from 26 national parks to all 59. Founder and CEO Kerry Gallivan of Yarmouth said that’s just the start. “Now it’s about building out each one of these parks to really elevate it to a higher level,” Gallivan said. “It’s really just the beginning.” Chimani was founded by Gallivan and Shaun Meredith in January 2010. The concept was born on top of Gorham Mountain in Acadia National Park one rainy day in April 2008. Gallivan was hiking more than 7 miles and wanted some data on where he was going, what route he should take, the amount of rain he could expect, and the steepness on the western side of Cadillac Mountain. Gallivan had his iPhone, but there was neither cell phone coverage nor an app to guide him. Frustrated and alone in the rain, Chimani was conceived.

Kerry Gallivan of Yarmouth, co-founder of the outdoor app company Chimani, stands at the summit of Katahdin.

16 / BANGOR METRO July 2016

The new additions come as Gallivan said the user base for his Portland-based company each month is about 400 percent higher than the same month one year ago. Just this year, the seven-person company surpassed 1 million downloads across all its apps. The company produces one app that provides an overview of all 411 national parks, national monuments and other national historical sites. Separately, it has put out 59 individual apps for each park, on Apple, Google and Amazon app stores. The new additions include Yosemite, Denali and Grand Teton national parks. With another 12 part-time employees, Gallivan said Chimani produces all of the content for its park guides, which he hopes will become a staple for the smartphone set, in areas where cell reception is out of reach but where a phone’s GPS systems still function. “We want people to think that if you’re going to a national park, you’ve got to get the national park app,” Gallivan said. With all of the national park apps done, Gallivan said the company’s starting to expand its view to smaller national or state parks, such as the Boston Harbor Islands. “There you have a recreational area that is right on the doorstep of a larger urban area and would get value from having one of our apps,” he said.

PHOTOS: COURTESY OF CHIMANI; (MAP) ADRIANHILLMAN/THINKSTOCK

The company produces one app that provides an overview of all 411 national parks, national monuments and other national historical sites.

metro health

Break a (morning)

Sweat

BY METRO CREATIVE NEWS SERVICE

18 / BANGOR METRO July 2016

outine exercise

is one of the keys to a healthy life. When paired with a healthy diet, regular exercise can promote long-term health and reduce a person’s risk for a host of conditions and diseases, including diabetes, heart disease and stroke. While many adults are aware of the importance of routine exercise, finding time to break a sweat can be difficult. In fact, a 2013 study from researchers at the Centers for Disease Control and Prevention estimated that nearly 80 percent of adults in the United States do not get the recommended amounts of exercise each week. (Note: The World Health Organization recommends that adults between the ages of 18 and 64 get at least 150 minutes of moderate-intensity aerobic activity each week, or at least 75 minutes of vigorous-intensity aerobic activity each week.) Hectic schedules dominated by obligations to work and family can make it difficult to find time to exercise. But working out in the early morning, before the kids wake up and coworkers’ emails begin flooding your inbox, can help men and women meet the WHO’s recommended exercise guidelines and might even provide a noticeable energy boost throughout the rest of the day. Men and women can expect to run into some obstacles when first establishing a morning workout routine, but a few simple strategies can help make that transition go more smoothly.

PHOTOS: LZF, STOCKBYTE & JUPITERIMAGES/THINKSTOCK

3 secrets to making a.m. workouts a reality.

1. Prepare the night before. Waking up with a to-do list in the morning takes away from the time you have to exercise. Rather than fumbling for your gym clothes and sneakers in the darkness of your pre-dawn bedroom, lay out your workout gear before going to bed each night. Lay out your work clothes as well so you spend more time exercising in the morning and less time choosing an outfit.

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2. Set your alarm earlier than you intend to wake up. Few people wake up the moment their alarm clocks first go off. Snooze buttons may help you ease into your wakeup routine, but those post-snooze button minutes are minutes you could be spending getting your recommended daily exercise. If you’re a snooze button devotee and you want to be up by 6 a.m., then set your alarm for 5:50 a.m. 3. Get a good night’s sleep. In 2015, the National Sleep Foundation convened experts from sleep, anatomy and physiology, as well as pediatrics, neu-

people of all ages. The panel recommends adults between the ages of 26 and 64 get between seven and nine hours of sleep per night, noting that anything less than six hours or more than 10 hours is not recommended. A good night’s sleep will help you feel more energetic when that alarm goes off, even if it is going off before the sun rises. Exercise and sleep go hand in hand, as studies have shown that routine exercise actually improves quality of sleep because exercise is a beneficial stressor to the body, which responds to the stress of exercise by increasing the amount of time the body spends in deep sleep. Many adults struggle to find time for daily exercise, but early morning

A good night’s sleep will help you feel more energetic when that alarm goes off, even if it is going off before the sun rises. rology, gerontology and gynecology to reach a consensus on sleep guidelines for

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might be the best time for busy men and women to break a sweat.

PHOTO: MONKEYBUSINESSIMAGES/THINKSTOCK

metro health

www.bangormetro.com BANGOR METRO / 21

metro

wellness

This Land is

My Land

hile I was

BY EMILIE BRAND THROCKMORTON

born in New Jersey, grew up in Michigan, and spent my first four postcollege years in California, I have now lived in Maine for 16 years, longer than I have lived anywhere else. I first fell in love with this region when I spent one semester in college on Lake Winnipesaukee in New Hampshire studying New England Literature. The lake, the pines, the old stone wall foundations in the woods, and the distinct seasons just felt right to me. Everyone has a landscape they connect with; sometimes you are born and raised in that land, sometimes you find it later in your life. I always thought I wanted to live on the West Coast, and I heard California calling my name through many cold Michigan winters. The second I graduated from University of Michigan, I hopped in my car with my dog and drove west. For four years, I lived in San Francisco with its endless green parks, dramatic coastline and burritos that I still dream about, and explored the mountains and redwoods of Northern California. I can’t quite get my bearings on my memories of California because the seasons there have little distinction from one another. There is no snow, no leaves falling or crunching underfoot, no thunderstorms. Calla lilies with big, open, white blooms fill the parks all year, flowering trees at every street corner, every day a perfect one for a bike ride across the bridge. And though it was lovely — trust me, it was — I did nothing to earn the warm sunshine. After a while, it felt cheap and easy. No mornings scraping ice off my windshield, no muddy March days, no black fly bites, no suffering. Without the cycle of seasons and weather to anchor my memories, my sense of who I was in California is a little foggy. 22 / BANGOR METRO July 2016

After a while, I figured out that the vast landscape of the west wasn’t my landscape. I craved a more subtle, less grandiose land with defined seasons and a quieter quality. When the opportunity arose to get my first teaching job in Maine, I took it and moved east. When I first arrived here, I took photos of the fields of wildflowers and abandoned barns on my road and sent them to my city friends. I spent every weekend hiking the granite mountains or exploring the coast. I felt a welcome and familiar satisfaction as the season began to change. In the crisp first weeks of autumn, I started teaching and watched from my classroom window the glorious show of color in the leaves.

sky. And that was it; I knew I was home. Since then, I have worked and loved and raised children here, accepted Maine’s quirks, and become even more connected to this land. I have flown out west, or driven south, and crossed back over that bridge many times. Just recently I flew to Arizona for a weekend getaway with my sister. What a different land. The sun was high and hot by 9 a.m., the desert sand was dusty on my sandals, and there were way more species of cacti than I had ever imagined. I find the desert beautiful but in a slightly haunting way; the earth is so dry and the vegetation so prickly under the big blue sky. It’s fun to walk around and point at a cartoon-looking cactus

I need what Maine has: birches and maples, puffy clouds, heat with slight humidity in the summer, big nasty snow storms in the winter, and a screen door that slams shut behind me on my way to the lake. I loved the way time was defined by the weather, as the waist-deep ferns behind our house changed to waist-deep snow. During one of my first years in Maine, I took a road trip to North Carolina to visit friends. I vividly remember coming back at the end of that week and crossing the Piscataqua River Bridge at the Maine border; the evening light had that Edward Hopper glow, the landscape infused with a golden honey color that made the edges of the green highway signs and weathered red barns cut a crisp edge against the

and desert bird, but at the end of the day, I found myself thinking about the cool breezes and damp earth of home. I love to travel, and feel lucky to have the resources to explore different landscapes and climates from time to time. But Maine is my land now. In order to feel most like myself, I need what Maine has: birches and maples, puffy clouds, heat with slight humidity in the summer, big nasty snow storms in the winter, and a screen door that slams shut behind me on my way to the lake.

EMILIE BRAND THROCKMORTON is a mom and runner who co-chairs the English Department at Bangor High School and writes the blog One Mom in Maine.

PHOTO: BDN FILE

Feeling at home in Maine.

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feature story

A Tradition of Craftsmen

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Meet five Mainers making traditional products the same way they were produced hundreds of years ago.

STORY BY AIMEE THIBODEAU PHOTOS BY JASON PAIGE SMITH

radition.

Hard work. Heritage. Integrity. It’s the foundation of many Maine businesses, but even more so for those who have continued to create and produce using the same tools and methods that have been used for decades upon decades. They use anvils, chisels and hammers to mold iron into hooks, jewelry and rustic utensils. They till the land with workhorses, craft wood products with hand planers, sanders and saws, and resole shoes to walk another lifetime. We’ve collected a sampling of Maine craftsmen who continue to conduct many aspects of their business the same way their founding fathers and ancestors did hundreds of years ago, not in a museum or simply for reenactments — but as a regular way of life and business. They are true craftsmen working in our communities, continuing to produce the quality products of their respective professions.

Tim Hill

Tim Hill Fine Woodworking LOCATION: 11 Little Wing Lane, Gorham ESTABLISHED: 1994 THE BASICS: Tim Hill opened his furniture shop in 1994 with a primary interest in restoring antique furniture. During this time he also acted as a resource for the restoration and maintenance of older wooden yachts. But over time, orders for new furniture designs with traditional joinery grew and the shop’s focus moved to handle the growing backlog of furniture work. For the past 10 years, Tim Hill Fine Woodworking has designed and built furniture for several of New England’s most exclusive homes and businesses. The shop still accommodates specialized needs for the yachting community, although handcrafted fine furniture represents the core of the its offerings.

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feature story

“When you get a shoe that old that was either Mom or Dad’s, or from high school, it kind of gives you a sense of pride being able to continue that history. Going and refurbishing them, making them look practically new, and sending them back out the door to be worn another 10 years.” –Jonathan Lambert

Jonathan Lambert Yankee Cobbler

LOCATION: 25 State St., Bangor ESTABLISHED: 2005 THE BASICS: For more than 10 years, cobbler Jonathan Lambert has been using century-old techniques to repair shoes at Yankee Cobbler. Lambert does all types of shoe repairs from heels and soles to orthopedic modifications. But he says a majority of his shoe repairs come from the inability to replace the shoe, or from sentimental value. The history of the shoes is what Lambert enjoys the most. “When you get a shoe that old that was either Mom or Dad’s, or from high school, it kind of gives you a sense of pride being able to continue that history. Going and refurbishing them, making them look practically new, and sending them back out the door to be worn another 10 years,” said Lambert. “Some of the shoes have been all over the world.”

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feature story

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Paul Birdsall

Horsepower Farm LOCATION: 90 Horsepower Farm Road, Penobscot ESTABLISHED: 1972 (the farm is an 1820s refurbished farmhouse, set on more than 380 acres) THE BASICS: Paul and Mollie Birdsall came from Connecticut in 1972 to settle on the farm with their two sons. Mollie died in 2000, but Paul and his son, Andy, continue to operate the farm which truly relies on horsepower for plowing, tilling, harrowing, planting, haying, transporting, logging, cultivating, and harvesting.

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feature story

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As the second oldest manufacturer of marine products in the United States, Shaw & Tenney has made its oars using the same traditions for more than 150 years.

Steve Holt

Shaw & Tenney LOCATION: 20 Water St., Orono ESTABLISHED: 1858 THE BASICS: As the second oldest manufacturer of marine products in the United States, Shaw & Tenney has made its oars using the same traditions for more than 150 years. In 1858, the Orono Manufacturing Company began making oars and paddles using water-powered machinery in a shop on the banks of the Stillwater River. Shaw & Tenney was formed in the 1890s when Frank Tenney merged Orono Manufacturing with the Boston-based George Shaw Company. With the advent of electricity, the company moved into a new facility on Main Street. In 1950, Shaw & Tenney relocated to its current location on Water Street and remained under the ownership of the Tenney family until the 70s. In 1978, the company was purchased by Paul and Helen Reagan who broadened the product line and expanded into the retail marketplace. In 2003, Steve Holt became the third family to own the company, expanding the product line to include boathooks, masts, spars, flagpoles, and full complement of marine hardware. But one things has remained the same â&#x20AC;&#x201D; the commitment to create products that will last a lifetime.

feature story

Sam Smith

The Portland Forge LOCATION: 58 Fore St., Building 16, Portland ESTABLISHED: 1846 THE BASICS: The Portland Forge, as it is called now, is located on the same site as the Portland Company's Blacksmith Shop established in 1846. The Portland Company was a major producer of steam locomotives, ships, and various other steam driven machinery. Today, The Portland Forge continues a legacy of bringing traditional 19th Century craftsmanship to local Maine communities and beyond.

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rangeley then & now

An Outdoor

Treasure The Rangeley Lakes Region is a true four seasons escape.

(Top right) Old postcards featuring Pleasant Island and the bridge to the mainland and sunbathers in Rangeley. (Above) A view of the lake. (Left) Mountain View House is pictured in a postcard from 1914.

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HISTORIC PHOTOS COURTESY OF UNIVERSITY OF MAINE FOGLER LIBRARY SPECIAL COLLECTIONS, BANGOR PUBLIC LIBRARY’S JAMES VICKERY POSTCARD COLLECTION, THE BANGOR DAILY NEWS, AND THE SKI MUSEUM OF MAINE

angeley has a

way of landing on everyone’s 10 Best Lists. It was voted one of the 10 Best Winter Towns in Maine, among the state’s 10 Best Road Trips, and the ultimate kudos, the Best Place to Live. Not too shabby for a village of less than 1,200 people that’s located closer to Quebec than Portland. It is reachable only by hilly, winding highways (routes 4 and 16 converge in the Franklin County community), an occasional float plane, and the Appalachian Trail, which slices through nearby forests. But thanks to its warm people and cultural activities, it doesn’t feel isolated. “This is a four seasons area, and there’s something for everyone,” said Karen Ogulnick, executive director of the

ARTICLE AND PHOTOS BY RICHARD SHAW

Rangeley Lakes Chamber of Commerce. “Its natural beauty is legendary, and so is its history. It’s one of three plantations, surrounded by Dallas and Sandy River.” Before visitors can say MOOSELOOKMEGUNTIC, a lake in the scenic cluster known as the Rangeley Lakes Region, Ogulnick will fill your arms with brochures touting museums and sporting camps. Then she’ll send you on a tour of Main Street, starting with lunch at Parkside & Main or Moose Loop Café & Bakery, followed by a stop at the Rangeley Public Library, where librarian Janet Wilson will explain the 1909 landmark’s stone architecture and local book and art collections. Across the street is the historic Rangeley Inn, newly renovated and www.bangormetro.com BANGOR METRO / 35

rangeley then & now still attracting guests yearound. Also worth visiting are Ecopelagicon Nature Store, Lakeside Theater, featuring movies and live entertainment, and Books, Lines and Thinkers, which stocks bestsellers and local titles by historians Jay Hoar and Gary Priest, whose pictorial, “Rangeley Through Time,” juxtaposes old and new photos. “Like all cities and towns, Rangeley has changed in many ways — and yet it hasn’t,” Priest said. “It began as a fishing mecca nearly 150 years ago and is still known for fishing. As the popularity of fishing and recreation grew, so did the demand for facilities to accommodate the sportsmen and later their wives and families. Thus, the tourist industry arrived in the form of large hotels and private camps in the 1890s.

(Top) A view down Main Street in post cards from the 1930s. (Above) The same view down Main Street today. (Below) Rangeley Lake Hotel is pictured in an old postcard. (Right) President Dwight Eisenhower and a guide are pictured fishing in Parmachenee Lake in 1955.

“Like all cities and towns, Rangeley has changed in many ways — and yet it hasn’t.” –Gary Priest “Over time, as it became easier to travel, the hotels declined and closed and the demand for second homes began,” Priest said. “Thus, Rangeley is still in the same business — tourism — just with a different focus. The local organizations now provide the entertainment while years ago the hotels provided it for their guests.” Visitors desiring a history fix should stop at the Rangeley Lakes Region Historical Society, based in an old bank building on Main Street. Displays depict yesterday’s lakes region, served by the Sandy River & Rangeley Lakes Railroad and visited by Presidents Herbert Hoover, Dwight Eisenhower, and a gutsy female angler named Cornelia “Fly Rod” Crosby. The Maine Forestry Museum on Route 16 has primitive tools, paintings, and a children’s play area. Just off of Route 16, on the Dodge Pond Road, is Orgonon, a fascinating museum devoted to the life and work of Austrian-born psychiatrist Wilhelm Reich (1897-1957). The mountain views from his stone laboratory and observatory are impressive.

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rangeley then & now

(Above) Orgonon is a museum and observatory devoted to the life and work of Austrian-born psychiatrist Wilhelm Reich. (Right) A young skier is pictured on Saddleback Mountain. The popular ski mountain closed last winter due to financial woes. (Below) Inside the Outdoor Sporting Heritage Museum in Oquossoc, which features a collection of canoes, artifacts, and more. (Opposite page) The boardwalk near Rangeley Lake House is featured in a old postcard.

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Eight miles up Route 16, in Oquossoc, is the Outdoor Sporting Heritage Museum, a collection of canoes, artifacts, and pictures. Director Bill Pierce will point out nearby attractions, including Height of Land, a rest stop that boasts views of the region’s lakes and mountains. Near the base of Deer

Despite its remoteness and economic hurdles, including last winter’s closing of the Saddleback Maine ski area due to financial woes, the future looks bright for Rangeley. Mountain, a stone memorial lists the names of 10 Army Air Corps fliers who died in 1944 when their B-17 bomber, en route to Bangor’s Dow Field, crashed in turbulent weather. Summer is old home season in Rangeley. The forestry museum sponsors its annual auction on July 2, and on July 29 and 30, logging festival events will take place at the museum and at a Main Street parade. On July 30, the rock

Town Stats Incorporated: March 29, 1855

Notable people:

• Daniel Heywood, guide, taxidermist

Named for: English Squire James Rangeley

• Robert C. Summers Sr., civic leader

• Hal Ellis, dairy farmer

• Elmer “Doc” Grant, restaurateur

Motto: Maine’s four season playground

• Wilhelm Reich, psychiatrist

Population: 1,175 (2012 estimate)

• Capt. Fred Barker, hotel, steamboat operator

County: Franklin

• Cornelia “Fly Rod” Crosby, outdoors guide

Median resident age: 51.4

• Arlo West, musician, photographer

Elevation: 1,614 feet

• Gary Priest, author, historian

Landmarks: Rangeley Lake, Saddleback Maine ski mountain and family resort, Rangeley Public Library, Route 4 scenic lookout, Lakeside Theatre, Orgonon (Wilhelm Reich Museum), Rangeley Lakes Region Historical Society, Rangeley Free Baptist Church, Maine Forestry Museum, Oquossoc Log Church, Outdoor Heritage Sporting Museum (Oquossoc), Height of Land lookout (Oquossoc), Bald Mountain, Cupsuptic Lake, Mooselookmeguntic Lake

Area: Total, 55.62 square miles Land: 41.48 square miles Water: 14.14 square miles

• Kurt and Bing Russell, actors • Roger Page, former Saddleback ski school director • Jim Quimby, Saddleback operations manager

Municipal website: rangeleymaine.com

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rangeley then & now

The Rangeley Historical Society, formerly a bank, is featured now and (above) then.

band Foreigner will rock the Rangeley Wellness Pavilion. For a complete list of activities, visit rangeleymaine.com. Despite its remoteness and economic hurdles, including last winter’s closing of the Saddleback Maine ski area due to financial woes, the future looks bright for Rangeley. “I don’t have a crystal ball, but I believe Rangeley will continue to be a destination area for many people,” Priest said. “Through the efforts of several organizations, especially the Rangeley Lakes Heritage Trust, hundreds of acres of lakefront property and woodlands are now protected from development, and a vast wilderness will survive to attract visitors in the generations to come.”

Check out our interactive map of Rangeley at bangormetro.com

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Best

VOTE NOW

TAURANTS

RES

YOU VOTE YOU DECIDE

90+ RESTAURANTS from Fort Kent to Rockland to Greenville to Eastport

Visit bangormetro.com to vote now for your favorite restaurants and see the winners featured in our September 2016 issue! HURRY! Votes must be received by July 6

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food file

All American

BBQ

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Celebrate the season with an old fashioned American BBQ and some deliciously fresh recipes for burgers and purple potato salad. STORY & PHOTOS BY JEFF MCINTOSH

hen I think

of a old fashioned American BBQ I am thinking of cheeseburgers, hot dogs, corn on the cob, potato salad, and possibly adult beverages! Nothing too fancy, just a relaxing afternoon at the grill. The kind of meal where even with loads of family around, you still have extra food an hour later and you convince yourself to eat another hot dog because you can’t let it go to waste. That is what a BBQ should be — easy food, friends and family, and regretting how much you ate hours later. You have to splurge sometime. For Memorial Day a couple of years ago, our American BBQ was filled with easy dishes for our family to come over and enjoy. Summer is upon us, so this is an easy menu to repeat for the Fourth of July, Labor Day, family reunions, or simply any day of the week. First up, we will tackle a few things that can be made ahead — Potato Salad and Norah’s Garden Salad. The potato salad is simple requiring just baby potatoes, bacon, hard boiled eggs, mayo, salt, and pepper. I cook the potatoes, eggs, and bacon and then cool them. Mix them with mayo, salt, and pepper and we are done. I add garden herbs from my garden to give it a little extra flavor or some fresh chopped chives on top is nice. This will rest in the refrigerator for a few hours until the BBQ starts. While I am making potato salad I put my daughter, Norah, to work on her garden salad. She has become quite a good salad maker and it is actually a big help on our average rushed for dinner weeknight. I like giving her control over the salad because, like myself, she loves cucumbers so I know the salad will be about 90 percent cucumber by weight. She takes her garden salad responsibility seriously and loves to get compliments on it at dinner time. A normal salad for her is mixed greens, one large cucumber, one large carrot grated, half an onion sliced as thin as she can, a few sliced radishes, and a handful of halved cherry tomatoes. These ingredients she “harvested” from the refrigerator. Next up, teaching her how to harvest them from the garden. www.bangormetro.com BANGOR METRO / 43

food file

Food File American BBQ Cheeseburgers Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 10 Ingredients 2.5 lbs ground beef ½ cup shredded cheddar cheese ½ teaspoon salt + extra for sprinkling ½ teaspoon pepper + extra for sprinkling 10 slices cheddar cheese 10 buns Instructions 1. Preheat grill to high heat. 2. Mix ground beef, shredded cheddar, salt, and pepper. 3. Form into patties and sprinkle extra salt and pepper on the outside of patties. 4. Grill on high 4-5 minutes on one side and flip. 5. Cook until done melting cheddar for the last minute. 6. Serve on buns with favorite condiments!

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Now, on to tackling corn on the cob. I plan to grill the corn in the husks with some butter and spices rubbed inside it. In order to do this I have to peel husk back and remove the silks and soak the husks in water so they don’t burn too much on the grill. Around this time, my wife, Emily, was cleaning the house and informed me husking corn was an “outside” job. So I took a large tub of water and the corn to the porch and got to work. I peeled back each husk and removed silks. Then returned the husk over the corn and tossed it into the tub of water. I let them soak a couple hours until it was time to grill. At grilling time I peeled back the husks again and spread a mixture of butter, garlic powder, salt, and pepper on the corn. Then pull the husk back up around it and it would go on the grill like this to cook. I was grilling 14 corn cobs so I used two sticks of butter, 1 teaspoon garlic powder, and 1/2 teaspoon each salt and pepper. Who can resist hot, buttery corn on the cob. Now, it is time to tackle some veggie skewers. I quickly filed this project under my “wishful thinking” tab. Like my maniacs would bother wasting tummy space on grilled veggies when burgers and dogs were on their plates! Still, I like to try to offset the lack of nutrition in an average BBQ and at least the grownups would try them. Cabbage chunks, onion wedges, red pepper slices, and asparagus. Easy to grill and taste great charred. To baste over the veggies while grilling, a simple mix of lemon zest, lemon juice, grated ginger, and honey. American BBQ time is drawing near and time to ready the burgers and dogs. I love cheese on burgers so I really like mixing a little extra into the patties themselves. Once the patties are formed I make a thumb sized indentation in the center to try to keep them from puffing up on the grill. The only prep hot dogs get is cutting little slits into them to prevent them from blowing up on the grill. I shredded some extra cabbage and mixed with salt and pepper for a topping for the hot dogs. Every bit of green helps! I am partial to red hot dogs or “red snappers.” Emily prefers the regular beef hot dogs so when we are grilling we usually have both. We are now ready to get outside and do some grilling.

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food file I prefer the super technical method of grilling known as, “Throw everything on the grill at once and proceed to panic and shuffle stuff around so it doesn’t burn or get done before the rest of the food.” Can you believe I didn’t even go to cooking school? My real goal is to only flip everything once. Let the burgers cook on one side until they have a nice crust and flip. Then melt the cheese on the second side once it is cooked through. The veggies take no time at all over high so I baste them quickly. The corn takes a little longer and needs to be flipped and shuffled so as not to burn. The dogs will only take a few minutes on high heat and then get moved up to the cooler rack to stay warm. I do like a slightly burnt hot dog. Cheeseburgers will be the star of the American BBQ. I love seeing a table outside full of kids chowing down on freshly-grilled burgers. Grilling outside with kids running around, climbing trees, and riding bikes brings me back to my childhood. My sister and I did the same thing with our family — on the same lawn, in the same tree, and on the same street.

Food File Purple Potato Salad Ingredients 1 pound baby purple potatoes (yellow potatoes work, too) 6 hard boiled eggs 6 slices bacon cooked ½ red onion sliced thin 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon herb mix (your favorite) ½ teaspoon black pepper 1/ cup mayo 3 Instructions 1. Boil potatoes until tender, cool, then quarter. 2. Dice eggs and bacon. 3. In a large mixing bowl combine potatoes, eggs, bacon, onion, garlic powder, salt, herbs, and pepper. 4. Add mayo a little at a time and mix until desired consistency. 5. Allow to meld in refrigerator until ready. 6. Serve and enjoy!

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kitchen confidential

A Good Thing It’s family and classic Maine comfort food that’s kept Bagaduce Lunch in business for 70 years. STORY BY EMILY BURNHAM PHOTOS BY ASHLEY CONTI

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hen Bagaduce Lunch

co-owner Judy Astbury’s grandparents, Sidney and Bernice Snow, first opened the restaurant in 1946, the land next to the Brooksville town line that the hamburger and lobster roll shack was built upon wasn’t much more than a cleared-out woodlot on the Bagaduce River, with a small landing for boats. Though her grandparents couldn’t have known that 70 years later their little takeout spot would still be in the family and going strong, they must have known that there was something special about the place. It’s certainly no secret to the locals and tourists alike who, each summer, stop in to feast on fried clams, lobster and onion rings. “I don’t know that they had any big plans. I don’t even know why exactly they wanted to open a restaurant. Neither of them were cooks or anything,” said Astbury, who took over the Bagaduce in 1966 from her parents, James and Evangeline “Vangie” Peasley. “But they must have done something right.” For seven decades, Bagaduce Lunch has served up classic Maine comfort food — fried seafood, lobster and crab rolls, hot dogs and burgers, ice cream and homemade pie — in a setting as picturesque as a postcard. The property is much more than just a former woodlot on the river. It’s situated next to the Bagaduce River’s reversing falls, a tidal anomaly at which, twice a day, the tides come in from the ocean and push against the river’s current, causing the river to flow backwards for a few minutes. It’s also teeming with wildlife, from bald eagles, osprey, loons and seals to occasional sightings of horseshoe crabs and river otters — all of which can sometimes be seen while enjoying a milkshake and basket of sweet local scallops from the comfort of a sunny picnic table. Astbury, though not prone to hyperbole, admits that there’s something kind of idyllic about the land her family’s restaurant is on. She remains humble, however, on the topic of the food, which has gained a well-earned national reputation over the years as among the best fried seafood in Maine. Kind of like saying it’s the best pasta in Italy. In the beginning, Astbury’s grandparents kept things simple: Hamburgers, hot

dogs, lobster rolls and hot coffee in real ceramic mugs. When her parents took it over in 1966, the fried seafood joined the menu, utilizing a special recipe developed by James Peasley that’s stayed virtually unchanged for 50 years. And when Judy and her husband, Mike, took over, the days of using frozen seafood were over. Mike insisted on cooking fresh, local seafood, using that same recipe developed by the Peasleys that results in a thin, crispy, flavorful batter that lets the seafood be the star of the show. “You’re not coming for the batter. You’re coming for the seafood,” said Judy Astbury. “That’s what you want to taste.” It’s that commitment to keeping it simple and doing it well — very, very well, as it turns out — that caught the attention of the James Beard Foundation. The Astburys were taken by surprise when, in 2008, the organization awarded the little seafood shack an American Classic award. The honor is bestowed on “small, regional restaurants, watering holes, shacks, lunch counters, and similar downhome eateries that have carved out a special place on the American culinary landscape.” The foundation noted in its award that Beard, among the most hallowed of American chefs, “enjoyed a paper cone of fried belly clams as much as a fine French meal.” “I’d never heard of James Beard,” said Astbury. “But boy, did that change things for us.” Though the Bagaduce Lunch was always busy during its season — generally early May to mid-September — business skyrocketed after the award put it on the national map. Now people are traveling from all over the country, even the world, to line up at the window and get their hands on a fried shrimp basket. “It gets pretty crazy here in the summer,” said Astbury. “By June, we’re pretty much nonstop.” Though arriving by car is generally the preferred mode of transportation, people often arrive by bike, or by canoe, kayak or boat via the little public dock. One time, about seven years ago, with-

kitchen confidential out any advance warning, a helicopter touched down on the landing. “I was really worried it was a LifeFlight helicopter. Then I thought, ‘They’re coming for us!’” said Astbury. “But, nope, they got out of the helicopter and said they wanted some fried clams. Unbelievable.” The more things change, however, the more they stay the same. Even after tearing down the original building and constructing a new, more spacious restaurant, they kept the original look: white clapboard with red trim. Astbury’s daughters put the Bagaduce Lunch on Facebook, where tantalizing photos of huge plates of fried seafood are posted almost daily — though the profile picture is of Jim and Vangie Peasley, smiling warmly from the takeout window. “I think we’ve just had a good thing going for a long time,” said Astbury. “We work in a beautiful place. And it’s family. It’s always been family.”

more info BAGADUCE LUNCH 145 FRANK’S FLAT, PENOBSCOT Website: facebook.com/bagaduce

Hours: Open from early May until midSeptember daily from 11 a.m. to 7 p.m., except Wednesdays when it closes at 3 p.m. Location: Immediately off Route 175, just a few feet from the bridge and the Brooksville town line. There is only outdoor seating.

MULTIPLE LOCATIONS

BUCKSPORT

BREWER

Your listing could be on this page Attract more customers. Advertise in Bangor Metro’s Restaurant Guide. Call 941-1300.

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arts & culture

Transforming the Art Scene or more than

60 years, the Center for Maine Contemporary Art in Rockport has remained a steadfast champion of new artists from Maine and with ties to Maine. For nearly all of those six decades, it has been housed in a converted firehouse and stable in downtown Rockport, welcoming visitors to its quiet corner of the coastal town, wedged between Camden and Rockland. On June 26 of this year, however, CMCA unveiled the most important new development in the center’s history: the opening of a sleek, modern, $3 million brand new building on Winter Street in the heart of downtown Rockland, designed by acclaimed architect Toshiko Mori. The new CMCA fundamentally transforms the landscape of downtown Rockland, the art scene in coastal Maine, and in many ways, the art scene in Maine as a whole. And to think: less than seven years ago, CMCA was in danger of closing outright. Bangor Metro spoke with CMCA’s longtime executive director, Suzette McAvoy, on what it took to rescue it from an untimely demise, the many special things about the new building, and how art has the power to transform communities. 52 / BANGOR METRO July 2016

Just seven years ago, CMCA was teetering on the brink of ruin. In two months, a $3 million brand new building will open in downtown Rockland. This may seem like a huge question: How do you go from point A to point B? Even from my firsthand perspective, it’s hard to comprehend just how far we've come. It’s been a lot of hard work by a number of really dedicated and generous individuals who had the tenacity to see it through. Truly it was a case of “do or die.” CMCA had been on the brink of moving a number of times over the past 20 years, but the financial crisis in 2009 and my coming onboard in 2010 really galvanized the decision. When the property at 21 Winter Street — a block from Main Street and the Farnsworth Museum, and adjacent to the Strand Theatre — became available in spring 2013, we knew we had to make the move because we would never get such an ideal location again. Aside from the location, obviously, what are the major changes returning patrons can expect when they walk into the new building? What does this building allow you to do that the old location didn’t?

The new location and building elevate everything that CMCA is and does. The building is remarkable, it’s worth visiting just for the architecture, let alone the art it allows us to exhibit. There isn’t another exhibition space like it in Maine. Toshiko has done an exceptional job of integrating it into the context of the surrounding working waterfront and capturing the gorgeous north light in the interior. With polished cement floors throughout and 12 and 16 foot ceiling heights, we can show work on a scale that was never possible in the former location. How do you expect this to change the kinds of people that come through your doors? And in turn, how will this change Midcoast Maine and the Maine arts scene in general?

PHOTOS: (BUILDING)JONATHAN LAURENCE; (HEADSHOT) CENTER FOR MAINE CONTEMPORARY ART

Center for Maine Contemporary Art proves art has the power to transform communities. BY EMILY BURNHAM

I think we will serve a much more diverse audience in Rockland than we did in Rockport. You had to be a pretty dedicated art lover to seek us out in Rockport, but in Rockland we will have much more foot traffic and a broader demographic of visitors. I anticipate the synergy of the new CMCA, coupled with the Farnsworth, the Strand Theatre, and the nearly two dozen commercial galleries, as well as all the great restaurants and new hotels, will help anchor Rockland as the art center of the state, and a year-round destination. What’s the most unusual or compelling small detail that you personally are most excited about? Oh gosh, there are so many. A detail I just love is the one inch reveal between the walls and the floor. There is no baseboard, so this very precise space at the base of the walls make them seem to float above the floors. And I have to confess, I love the my new corner office. It has a wall of glass that looks out over the entire complex with a great view of the sawtooth roofline and the courtyard. I get goosebumps thinking how much fun it will be working there. You have been a part of the Maine arts scene for more than 20 years. What’s the biggest change you’ve witnessed from when you first got here to now, either specifically in the Midcoast or more generally in Maine? There have been huge strides since I moved to Maine in 1988 to take the job as curator at the Farnsworth Museum. All of the major art institutions in the state have grown physically, as well as professionally, and there are many more opportunities for contemporary artists to exhibit. The range of mediums, scale, and style of work being produced by artists in Maine has also expanded expediently. Today installations and video work are as common as paintings, sculpture and photographs, and artists are moving between mediums with a fluidity unseen in the past. It all makes for a very exciting point in time. Exhibits running at CMCA currently include: “Rollin Leonard: Vernal Pool,” photographs; “Alex Katz: Small Paintings,” works from the iconic painter; and “Jonathan Borofsky: Human Sculptures,” large scale installations. CMCA is located at 21 Winter St. in Rockland; visit cmcanow.org for more information. www.bangormetro.com BANGOR METRO / 53

per spectives

54 / BANGOR METRO July 2016

Scot Miller

cot Miller is

an award-winning photographer whose work has formed the basis of numerous books, including “Walden: The 150th Anniversary Illustrated Edition of the American Classic;” “Cape Cod: Illustrated Edition of the American Classic,” and “Thoreau, The Maine Woods: A Photographic Journey Through an American Wilderness.” Levenger Press published Miller’s sixth book, “Emerson, Muir, Thoreau: A Photographic Trilogy of American Wildness,” in 2015. Miller is a contributor to the “Moment in Nature” videos, broadcast nationally on Emmy Award-winning CBS Sunday Morning. His photographic and video collaborations have appeared in numerous publications, and include work with Yosemite Conservancy, the Walden Woods Project and the Harvard Museum of Natural History, where “Thoreau’s Maine Woods: A Journey in Photographs by Scot Miller” was on exhibit from November 2013 through February 2015. Miller currently is photographing in southwest Colorado, the Maine Woods, Yosemite National Park and the Sierra Nevada, the Ozarks and the Texas Hill Country where he is Artist-in-Park for the LBJ Ranch and Lyndon B. Johnson National Historical Park, located in Stonewall, Texas, and the Great Trinity Forest & Trinity River watershed in Dallas. Miller’s fine prints also have been featured in exhibitions at the Ansel Adams Gallery in Yosemite National Park, the Crystal Bridges Museum of American Art, the Dallas Museum of Natural History, the Franklin Institute in Philadelphia, the Thoreau Institute at Walden Woods and many other venues across the country. Miller lives in Dallas, Texas, with his wife, Marilyn, where they own and operate the Sun to Moon Gallery, a fine-art photography gallery. All images featured here are from the book “Thoreau, The Maine Woods: A Photographic Journey Through an American Wilderness,” a Collector’s Edition book published by Levenger Press. Five images are included in the “Thoreau’s Maine Woods: A Journey in Photographs with Scot Miller” photography exhibition created in partnership with the Harvard Museum of Natural History. Thanks to the generosity of the museum, the exhibition is available for minimal cost to Maine arts, educational and museum venues. The exhibition has already been at University of Maine at Orono, University of Maine at Presque Isle, and University of Maine at Fort Kent. It opened at the Patten Lumbermen’s Museum on May 21 where it is scheduled to be on display through early July. www.bangormetro.com BANGOR METRO / 55

aimee & amy try...

Who We Are.. With a grand total of 4 children ages 1-9, Bangor Metro staffers Aimee Thibodeau and Amy Allen are well versed in keeping kids busy. Each month we’ll try a new project and share the results – be they great or disasterous.

Something’s

Fishy

Surprise the kids with a fun and messy project.

he kids requested

a messy project and staff writer Emily Burnham had a suggestion. So we’re blaming her for the lingering smell of fish in Amy’s dining room. But it turns out that Gyotaku, the traditional Japanese art of printing fish, is a fun and relatively easy art project that will equally impress, entertain and gross out the kids (and parents). The game plan was for this to be an outside project, but we got rained out and moved it inside. It took a little pre-planning and a call to the grocery store to secure whole fish — we ended up with a grouper and red snapper, which both worked great — but all of the other supplies we already had on hand. Whatever paint you have readily available will work — we used a combination of washable tempera paint, acrylic and glitter paint, and it all worked great. Just be sure to get plenty of paint on your fish. It’s really simple and fun for all ages — just prepare for lots of squealing and giggles!

Supplies • Whole fish. We used red snapper and grouper from the grocery store. • Paint – any kind seemed to work fine as long as there was thick coat on the fish. Glitter paint works too. • Brushes. We used sponge brushes, which worked well. • Paper. We used a roll of white craft paper, but watercolor paper, rice paper or even cloth would probably work even better. • Plenty of newspapers. • Paint shirts.

56 / BANGOR METRO July 2016

Step 1: Call ahead to secure whole fish from the grocery store. We found only a few local stores sold whole fish.

Step 2: Red snapper have sharp points in their fins that need to be snipped off before little hands touch them.

Step 3: Spread the fish’s fins and tail out as much as possible and start painting.

Step 4: Bold colors in a thick coat work best so you can see every scale. Cover the fins, eye, tail and other details well.

Step 5: Painting stripes on the fish and using different colors for the fins and tail will help define the final fish print.

Step 6: Lay your paper on top the fish and shape it around the outline. Press well to ensure a good print.

Step 7: Carefully peel back your print. Keep the area surrounding the fish clean to avoid a big mess on the final print.

Step 8: Try printing other sealife, as well. Be sure starfish, shells and other creatures have big flat surfaces that can stamp easily.

Step 9: Rinse and repeat. Dry the fish thoroughly and reuse fish for more prints.

Project Review

• Degree of Difficulty: Easy. Securing whole fish was the toughest part (and daring to touch them), so be sure to call ahead and ask for them to be held aside. • Average Time: 15-20 minutes — this was a quick one.