Bangor Metro - August 2021

SUNNY SPOTS TO

PADDLE

DISCOVER MAINE'S

EARLY COLLEGE

PROGRAMS

PRO TIP S FOR TA K I N G BETTER

P H O TO S

O F YO U R KIDS

THINGS

TO DO BEFORE SCHOOL STARTS

Education

HELLO! MY N A M E IS

$5.95

August 2021

ALEX

AND MY P RONOUNS ARE

they/them

A GUIDE TO

MODERN

PRONOUNS

CONTENTS

AUGUST 2021

FEATURES 46 GIVING IT THE OLD COLLEGE TRY How Maine’s early college programs give students a step up on college

54 GETTING BACK INTO THE SCHOOL ROUTINE Tips for establishing a back-to-school routine before school starts

58

READY OR NOT

12 things to do before school begins (so you can have a great year)

IN EVERY ISSUE 08

46

LEARN ABOUT MAINE’S EARLY COLLEGE PROGRAMS

58

GETTING READY FOR BACK-TO-SCHOOL

WHAT’S HAPPENING

Local events & our Pop Quiz

14

OBSESSIONS

What we can’t get enough of this month

42

PERSONAL FINANCE

How to save $10 right now

WOODS & WATERS

How the pandemic turned one writer into an outdoors photographer

64

THE VIEW FROM HERE

Pushing the pause button

ON THE COVER We’re all about kids & education this month.

2 / BANGOR METRO August 2021

PHOTOS: ©PAKORN, ©MONKEY BUSINESS/ADOBE STOCK

62

ARTS & CULTURE 10 THE LEGACIES WE LEAVE BEHIND William Carpenter’s new book explores the legacies left behind by both families and war

FOOD & DRINK 20

IN SEASON NOW

Taste test these three sandwiches ready for lunch boxes

HEALTH & FITNESS 24

DOWN THE HATCH

Pre- and pro-biotics to try out for the good of your gut

28

HIKE ME

Paddle along these inland waters and soak up some sun

HOME & FAMILY 34

SAY CHEESE

Tips for taking better photos of your kids

38

LANGUAGE CHANGE

A guide to new pronouns

www.bangormetro.com BANGOR METRO / 3

EDITOR’S NOTE

Kids &

Education

THIS AUGUST IS GOING TO BE A LOT DIFFERENT than last August — at least in my house. A year ago, I was weighing our options for schooling — Bangor gave parents three options — and considering how each one might impact my kids educationally, socially and personally. As we drew nearer, I opted for remote schooling for my kids.

Meanwhile, I remained working at home and made plans to teach my autumn class at the University of Maine remotely.

All in all, last August I was preparing for a lot of home time.

We didn’t go back-to-school shopping. There was no point with everyone staying at home. We didn’t take a trip to visit my parents on the Connecticut shoreline, like we usually do. I’m not even sure I took time off. Again, what was the point?

REMEMBERING THAT MAKES THIS SUMMER ALL THE SWEETER. We’ve seen my parents. We have plans for a big back-to-school shopping trip (it’s amazing how much these kids have grown!). We’re all preparing to launch back into the world again. There is so much to be excited for — my kids going back to school in person, me teaching in person, returning to my office.

But I know that this autumn won’t come without challenges. That’s why I am so excited to have educator Emily Morrison giving us tips for resetting before the school year begins (page 54) and I’m sharing my own to-do list for parents like me who have kids reentering school for the first time in a year and a half (page 58). On page 18, you’ll also find recipes for lunchbox-ready sandwiches, whether you are a bit rusty on packing lunches like me or just need some fresh inspiration.

But before we get to the first day, don’t forget to squeeze a bit more fun from the summer too. Check out the paddles recommended by columnist Aislinn Sarnacki on page 28.

Plus, there’s a look at early college options for Maine high school students on page 46, a guide to gender pronouns on page 38 and so much more.

HOPE YOU LOVE THIS ISSUE AS MUCH AS WE DO!

SARAH WALKER CARON, EDITOR

Connect With Us Online bangormetro.com facebook.com/BangorMetro talkback@bangormetro.com

4 / BANGOR METRO August 2021

www.bangormetro.com P.O. Box 1329 Bangor, Maine 04402-1329 Phone: 207.990.8000

PUBLISHER

Richard J. Warren

EDITOR

Sarah Walker Caron scaron@bangordailynews.com

SALES MANAGER

Laurie Cates

lcates@bangordailynews.com

ART DIRECTOR

Amy Allen

aallen@bangordailynews.com

SUBSCRIPTION & PROMOTIONS MANAGER

Fred Stewart

fstewart@bangordailynews.com

STAFF WRITER

Julia Bayly jbayly@bangordailynews.com

STAFF WRITER

Rosemary Lausier rlausier@bangordailynews.com

STAFF WRITER

Aislinn Sarnacki asarnacki@bangordailynews.com

STAFF WRITER

Sam Schipani sschipani@bangordailynews.com

CONTRIBUTING WRITERS & PHOTOGRAPHERS Bob Duchesne, Erinne Magee, Emily Morrison, Joanna O’Leary, Kaylie Reese, Crystal Sands www.bangormetro.com BANGOR METRO / 5

6 / BANGOR METRO August 2021

MEET OUR CONTRIBUTORS

WHAT’S YOUR

Bangor Metro Magazine. August 2021, Vol. 17, No. 6.

Copyright © Bangor Publishing Company.

Bangor Metro is published 10 times annually by Bangor Publishing Company. All rights reserved.

This magazine may not be reproduced in whole or part in any form without the written permission of the Publisher.

Bangor Metro is mailed at standard rates from Portland, Maine.

Opinions expressed in either the editorial or advertisements do not represent the opinions of the staff or publisher of Bangor Metro magazine. Advertisers and event sponsors or their agents are responsible for copyrights and accuracy of all material they submit.

Bangor Metro magazine to the best of its ability ensures the acuracy of information printed in the publication.

Inquiries and suggestions are welcome and encouraged. Letters to the editor, story suggestions, and other reader input will be subject to Bangor Metro’s unrestricted right to edit and publish in the magazine both in print and online.

Editorial: Queries should be sent to Sarah Walker Caron at scaron@bangordailynews.com.

Advertising: For advertising questions, please call the Sales Director Todd Johnston at 207-990-8129.

Subscriptions/Address Change: The one year subscription cost is $15.95. Address changes: to ensure delivery, subscribers must notify the magazine of address changes one month in advance of the cover date. Please contact Fred Stewart at 207-990-8075.

Accounts Payable/Receivable: For information about your account please contact Todd Johnston at 207-990-8129.

COVER DESIGN: Amy Allen ORIGINAL PHOTOS: ©MAGLARA & ©ANOUSHKATORONTO/ADOBE STOCK

PERFECT AUGUST DAY?

“

My perfect August day is in the 80s with a clear blue sky spent at a lake swimming, picnicing, reading and getting some vitamin D. Ahhh, bliss.”

— SARAH WALKER CARON, EDITOR

“Waking up on the water, running with the pups, taking the kids tubing, eating all the things, unwinding with the fam, and ending on a bonfirey-marshmallowy blaze of glory.”

— EMILY MORRISON, COLUMNIST

“Iced coffee downtown in the morning, paddling to a secluded beach for a cool dip in the afternoon, a long, lazy nap in a shady hammock until the sun starts to set and a barbecue with friends until the late hours of the night (if we can squeeze in some stargazing, all the better).”

— SAM SCHIPANI, STAFF WRITER

www.bangormetro.com BANGOR METRO / 7

WHAT’S HAPPENING

AUGUST AUGUST 1 10 BUCKS THEATRE COMPANY PRESENTS AS YOU LIKE IT FORT KNOX STATE PARK

IT’S BACK-TO-SCHOOL TIME! Can you remember what you learned in school?

It’s time for a pop quiz!

Rosalind is banished and with her best friend Celia she enters exile and on the way catches the eye of a lovestruck Orlando. In this Shakespeare comedy set in the Arden Forest there is a cross-dressing heroine, a smooth talking fool, songs, questionable poetry and a wrestling match. How can romance not bloom? Bring a blanket, chairs and picnic and enjoy Shakespeare Under The Stars. Showtime is 6 p.m. and tickets are $15 available online at www.207tix.com or onsite at the box office starting at 5 p.m. For more info, visit www.tenbuckstheatre.org.

AUGUST 1 - 7 BANGOR STATE FAIR AT BASS PARK

A 10-day agricultural and recreational fair featuring livestock exhibits, food, games, music, rides and entertainment. It’s a tradition that goes back to 1949 and attracts up to 40,000 people. Scheduling, vendor, event and ticket information can be found at www.bangorstatefair.com.

AUGUST 19 KISS — END OF THE ROAD TOUR DARLING’S WATERFRONT PAVILION IN BANGOR The Kiss Army rolls into Bangor on Aug. 19 on the last leg of their final tour. After more than four decades of rock ‘n roll, 100 million albums sold, costumes and special effects the Rock & Roll Hall of Fame band are calling it quits. But not before a farewell tour. Gates open at 6 p.m. and the show starts at 7:30. Reserved seating and general admission tickets are $39.50 and reserved seating/VIP tickets range from $69.50 to $1,000. Tickets are available at www.waterfrontconcerts.com.

AUGUST 21 WIFFLE FOR A WISH AT UNION STREET ATHLETIC COMPLEX

This is the 13th year people will gather to play Wiffle Ball and crown a champion.

More importantly, these Wiffle athletes will raise money to help children and their families in Maine through the Make a Wish Maine program. Teams can have three to seven players and team entry fee is $100. Competition kicks off at 8 a.m.

The Crown of Maine Balloon Fest offers a weekend of hot air balloons, kids events, music and other family friendly fun. Most events are free and take place at the Northern Maine Fairgrounds. For more information, visit www.combf.org.

AUGUST 27-28 BUCKSPORT ARTS FESTIVAL ON THE WATERFRONT WALKWAY

A juried art show that is free and open to the public, the Bucksport Arts Festival takes place over two days from 10 a.m. to 5 p.m. on the banks of the Penobscot River overlooking Fort Knox and the Penobscot Narrows Bridge. In addition to artists from around Maine, the event features live music, food vendors and a pop-up children’s art show. Visit www.tinagagnon.com.

Find answers below.

Answers to this month’s Pop Quiz: Question 1: C; Q2: A; Q3: C; Q4: B; Q5: B; Q6: A. 8 / BANGOR METRO August 2021

PHOTO: ©RENA MARIJN/ADOBE STOCK

AUGUST 26-29 CROWN OF MAINE BALLOONFEST

www.bangormetro.com BANGOR METRO / 9

ARTS & CULTURE

The Legacies

WE LEAVE

PHOTO: ©STYXCLICK/ADOBE STOCK

BEHIND

10 / BANGOR METRO August 2021

WILLIAM CARPENTER’S NEW BOOK EXPLORES THE LEGACIES LEFT BEHIND

BY BOTH FAMILIES AND WAR

BY KAYLIE REESE

IN THE NOVEL “SILENCE,” the journey of two main characters from differing socioeconomic backgrounds is traced as they struggle to make sense of their lives following tragic losses, the responsibilities that weigh on them, the legacies they wish to leave behind and the island that brings them together.

Written by William Carpenter, acclaimed Maine poet, novelist and co-founder of the College of the Atlantic, this is his third novel.

In the book, Iraq War veteran Nick Colonna returns to his coastal Maine hometown after losing his fellow servicemembers and his own hearing when the military vehicle they were traveling in was struck by an IED. Nick needs to learn how to navigate day-to-day life while bogged down in grief, survivor’s guilt and a life in silence, but his attention becomes obsessively drawn to Amber Island, accessible by boat a short distance from town, where he recalls good memories spent there before the event that changed his life. Under the cover of darkness and fog, Nick escapes to the island, where he is determined to live, eventually gaining support from his family and the owners of the island.

The island is owned by the Fletchers, an affluent family based in Boston. The Fletchers, who were seasonal visitors to the Pine Tree State, are now a family deeply divided over the legacy they wish to leave for Amber Island: develop the island as a resort destination to draw in visitors, or conserve the island in the pristine beauty that the recently deceased patriarch wished for.

Through an agreement with the family, Nick has been tasked as the caretaker of the island, where he finds solace in its wilderness and an unexpected friendship in Julia Fletcher, who seeks to preserve the island as fiercely as her father did before he died.

The characters in the novel all feel some responsibility to Amber Island, but they often face off in opposition to each other. Suddenly, a shocking plot twist forces everyone to reconsider their own perspective.

Q: THIS BOOK REALLY SPEAKS TO THE CONTRAST OF MAINE’S WORKING CLASS AND SEASONAL VISITORS. CAN YOU SPEAK MORE TO THAT? My second novel, “The Wooden Nickel,” is about a lobster fisherman, totally working class. But I’m also interested in the second category of people on the Maine coast, the people who are seasonal residents and generally come from more affluence. I didn’t give them much room in my other novel,

www.bangormetro.com BANGOR METRO / 11

ARTS & CULTURE but I wanted to spend more time with them and decided to include a serious study of the owning class who can afford their own island. I’ve always been fascinated about the relations between the working people of Maine and these very different members of society that come during the summertime.

That’s how this novel developed, actually.

Q: THE BOOK IS SET IN 2006, AND THE EVENTS OF 9/11 ARE FEATURED PROMINENTLY. WHAT LED YOU TO THAT DECISION? I think I was trying, as a Maine person, to understand distant events in Maine terms. I wanted to understand. I mean, 9/11 impacted everyone in the world — everybody in America, for sure — and the decision to go into the Iraq War after that by President George Bush. That hit everybody in Maine, perhaps differently, but it was a distant event.

What did it mean for Maine? In Maine, we contributed because we have a large working class, and there was no draft at the time. And so a lot of Maine working class men and women went to that war, and a lot of them suffered various consequences and really gave themselves to it. I was interested in that, and so I was able to tie in the state of Maine to these events that happened far away.

Q: WHAT INSPIRED THE CREATION OF YOUR MAIN CHARACTER, INJURED VETERAN NICK COLONNA? It’s not anybody that I knew, in any way, but I felt him very strongly as an amalgam or combination of many people who I read about as soldiers. But also, I wanted to include a bit about his genealogy, with his lineage dating back to quarry workers who were brought to Maine from places like Italy, and his working class background.

He’s the person who I used to bring the war to Maine, a soldier going off and coming

12 / BANGOR METRO August 2021

PHOTOS: (CARPENTER) COURTESY OF WILLIAM CARPENTER; (BELOW) BILL KRAFT/ADOBE STOCK

William Carpenter, acclaimed Maine poet, novelist and co-founder of the College of the Atlantic, recently released his third novel, "Silence."

back injured. And he also feels deeply guilty about his friends being lost in an explosion where he survived.

Q: THIS BOOK DOES A LOT TO COVER THE NUANCES OF WHAT A LEGACY IS AND WHAT IT MEANS TO DIFFERENT PEOPLE, ESPECIALLY IN REGARD TO THE OWNER POPULATION REPRESENTED BY THE FLETCHER FAMILY. I imagined two kinds of legacies with the owning class: the conservationist and the developer. Both are represented in this Fletcher family. And so a family divided over a legacy is a very typical Maine event, or really anywhere, but particularly in a place like the Maine coast.

Q: WHAT IMPACT DO YOU HOPE THIS BOOK WILL HAVE ON READERS? I hope it will make them understand that period in American history better. To me those are the most important events of the 21st century, and I think, frankly, they’ve been kind of forgotten, with the recent politics. I think the book coming out now, with it set about 15 years ago, will remind people about the earlier part of the century.

History goes along, and you tend to forget recent history. And I will say this, as a small reminder to readers. Because there was no draft in the Iraq War, unlike Vietnam, the upper classes of America were barely touched by it, and by that I mean the reading classes.

And so I think my root purpose is to remind the reading class of people of the existence of this war, which was kind of a silent war for them because they weren’t as involved. You see that in the Fletcher family. But as far as the legacy of the war is concerned, there are all of these wounded soldiers who are still with us, and I wish to have this book remind us that they are among us.

www.bangormetro.com BANGOR METRO / 13

OBSESSIONS

OBSESSIONS WHAT WE CAN’T GET ENOUGH OF THIS MONTH.

EAT

USE

WHY DO WE LOVE IT? There is a little roadside restaurant called The Meadows Take Out in Steuben, right off of Route 1. The coconut shrimp is the best I’ve ever eaten, period. Not “the best within driving distance of Bangor,” not “the best in Maine.” Best.

Period. Do yourself a favor and get some with their Thai chili dipping sauce.

— SAM SCHIPANI

GO THUNDER VALLEY MOWER RACING WHY DO WE LOVE IT? I think it’s safe to say that there’s nothing else in Maine quite like midcoast-based Thunder Valley Mower Racing. This group of racing enthusiasts take riding lawn mowers, soup them up and race them, at speeds ranging from 12 to 30 miles per hour and sometimes even more — like performing wheelies and other tricks.

It’s wild, it’s wacky and it’s loud, family-friendly fun. Though group members race at events all over the midcoast, Thunder Valley’s home track is at Thresher’s Brewing in Searsmont, which honored their mower-loving friends with a special brew — the Thunder Valley Lager. For August, you can cheer on racers at 1 p.m. on Aug. 7 in Isleboro, at 7 p.m. on Aug. 27 at the Union Fair, and at 1 p.m. on Sept. 11 at Thresher’s.

— EMILY BURNHAM

THE HELIOPOLIS PRIVACY SHELTER BY NEMO The last time I went anywhere near camping was in 2004. I spent two weeks climbing on Mt. Aconcagua in Argentina. All of my personal gear fit into a single — albeit large — backpack.

Everything else including a tent and food was transported by mule. This summer I am getting back into camping.

Not only do I now require more than a single backpack, I’d need an entire team of mules to lug my gear. Among my new camping must-haves is a blaze orange “Heliopolis” privacy tent made

by Nemo. This is not the tent in which I sleep. The Heliopolis serves as a bathroom, solar shower and changing cabana all in one. It’s a cinch to set up and take down, super sturdy and private and even comes with a tiny light and special compartment for your toilet paper. It’s tall enough to stand up in, offers total privacy and when combined with a portable toilet it turned my basic camping site into a four-star experience.

I’m not saying I’d get an extra donkey to lug one up a mountain, but there is no way I will camp this summer without it.

— JULIA BAYLY

14 / BANGOR METRO August 2021

PHOTOS: ©LYNNE ANN MITCHELL, ©VIKA33, ©RALF GEITHE/ADOBE STOCK

COCONUT SHRIMP AT THE MEADOWS TAKE OUT

www.bangormetro.com BANGOR METRO / 15

OBSESSIONS

OBSESSIONS WHAT WE CAN’T GET ENOUGH OF THIS MONTH.

READ

PLAY WHY DO WE LOVE IT? The new Pokémon Snap game for Nintendo Switch is everything I loved about the original for Nintendo 64 (which I played almost every day as an elementary schooler), but with stunning updated visuals and seemingly infinite Pokémon to “capture.” The premise of the game, for you non-obsessives (or not-yet-obsessives), is that you are a researcher taking photographs of different Pokémon behaviors in different habitats.

You get points based on how good the photos are and unlock new locales and levels as those points accumulate. It scratches that safari itch from the comfort of my own couch.

— SAM SCHIPANI

WATCH “KEVIN CAN F*** HIMSELF” ON AMC WHY DO WE LOVE IT? “Kevin Can F*** Himself” is a satirical television series about the oft-forgotten wife in the manchild sitcom storyline. This brilliant show stars Annie Murphy of “Schitt’s Creek” fame as Allison, who has realized that her decade-long marriage to the titular Kevin has kept her miserable and isn’t going to improve. So, of course, she plots to murder him.

The show is stylistically sharp, flipping effortlessly between the bright-colored single-camera sitcom scenes and the grittier, darker reality of Allison’s internal life. I can’t get enough of it. This can be watched on AMC or on AMC+ (available on Amazon Prime).

— SAM SCHIPANI 16 / BANGOR METRO August 2021

“NINE PERFECT STRANGERS” BY LIANE MORIARTY — By the time you read this, the hype surrounding the new Hulu show with the same name will probably be building significantly. But before the show arrives mid month, read the book by Liane Moriarty.

It’s worth it. Nine people arrive at a pricey health retreat in a remote area of Australia all looking for something — renewal, salvation, you name it. They embark on a journey together, though it wasn’t entirely what any expected, and discover some big secrets along the way.

And those secrets change everything. I adored this wild ride of a book. (ADULT FICTION) “BLOOD, BONES & BUTTER” BY GABRIELLE HAMILTON — This is an oldie but goodie. Chef Gabrielle Hamilton is the owner of Prune in New York City. But how she came to be a chef-owner is a twisting tale of growing up too fast, holding onto things and finding one’s way. It was profoundly compelling and honest too. I loved following every minute. (MEMOIR) —SARAH WALKER CARON

PHOTOS: ©SEBRA, ©AFRICA STUDIO/ADOBE STOCK

Every month, many new books cross my desk. I purchase even more. These are a few that I particularly enjoyed and recommend.

POKÉMON SNAP

www.bangormetro.com BANGOR METRO / 17

FOOD & DRINK

in season now

SANDWICHES THESE THREE SANDWICHES ARE LUNCH BOX READY SEE YOU LATER, BORING SANDWICHES! When I was a girl, I went through a phase where I only ate ham and Swiss cheese on white bread. No condiments.

No lettuce or tomato. Just ham and cheese. When I got a little older, I added butter to the mix. It’s amazing what a small upgrade like that can do to a sandwich.

When my kids were little, we went through a PBJ phase as well — though that had more to do with PBJ being a non-perishable sandwich for camp. We didn’t progress to upgrades with that sandwich, though I personally love an addition of salty crunch (ie: potato chips) to a PBJ. Still, even with upgrades, eating the same thing day in and day out gets boring fast.

Fortunately, you don’t have to. There are so many options for breads, rolls and wraps to keep sandwiches interesting. And, changing up the fillings can do so as well — from different spreads to an array of veggies, there are so many ways to make sandwiches flavorful, fulfilling and unexpected.

The three recipes included here are all easy to make and pack a flavor punch. Plus, they travel well. That means these sandwiches are totally lunch box ready — whether it’s for you returning to work or your food-loving child returning to school.

Who’s ready to make sandwiches sensational?

BARBECUE ROAST BEEF WRAPS Serves 2

INGREDIENTS 2 soft taco-size tortillas 2 Tbsp barbecue sauce 2 slices deli American cheese 1/4 lb deli roast beef 1/2 green bell pepper, very thinly sliced

INSTRUCTIONS Lay out the tortillas. Spread each with 1 Tbsp barbecue sauce. Top each with 1 slice of American cheese and 1/2 of the roast beef and green pepper slices. Roll up tightly and secure each wrap half with toothpicks. Cut in half. Pack in sandwich containers.

PHOTOS: (BELOW) SARAH WALKER CARON; (OTHERS) ©SONYAKAMOZ, ©KRISTINA BLOKHIN/ADOBE STOCK

BY SARAH WALKER CARON

ANTIPASTI BAGUETTE SANDWICH Serves 2

INGREDIENTS 1 12-inch baguette (or 12-inch portion of a thin baguette) 1 tsp olive oil 1 tsp good quality balsamic vinegar or glaze 3 slices fresh mozzarella (as thick or thin as you please) 2 oz whisper-thin slices of prosciutto 3-5 big basil leaves (or as many leaves as it takes to place them down the length of the sandwich) 5 dry-packed sundried tomatoes (as fresh as you can get)

INSTRUCTIONS Slice open the baguette lengthwise.

Drizzle one side with olive oil and balsamic vinegar. Layer the mozzarella, prosciutto, basil and sundried tomatoes on top.

Close the sandwich.

Cut the sandwich in half.

www.bangormetro.com BANGOR METRO / 21

FOOD & DRINK

TOASTED NEW ENGLANDER SANDWICH Yields 2 sandwiches

INGREDIENTS 4 slices marble rye bread 1-2 Tbsp Cranberry Orange Mayo (recipe follows) 1 leaf Boston Bibb lettuce 2 slices Vermont cheddar 1/2 lb roasted turkey deli meat

INSTRUCTIONS Toast the slices of bread. Once toasted, spread two of the slices with Cranberry Orange Mayo on one side. Top with turkey, cheese, tomato and lettuce followed by the other slice of bread.

Cut each sandwich in half. Serve immediately or pack in an airtight container for enjoying later.

CRANBERRY MAYO Yields about 1/2 cup

INSTRUCTIONS

INGREDIENTS

Combine the dried cranberries, orange zest, dry mustard, pepper and mayonnaise in the bowl of a food processor. Pulse until combined. Add the cranberry juice and pulse to incorporate.

zest of 1 small orange 1/2 tsp dry mustard 1/2 tsp ground black pepper 1/4 cup mayonnaise

Transfer the mixture to an airtight container and refrigerate for at least 30 minutes before using.

1 tsp cranberry juice

SARAH WALKER CARON is the editor of Bangor Metro Magazine and the author of five cookbooks including the “Easy Frugal Cookbook,” released in July. Her book “Classic Diners of Maine” is available where books are sold. Signed copies are available at The Briar Patch in Bangor.

PHOTOS: ©MAGDALENA BUJAK/ ADOBE STOCK

1/4 cup dried cranberries

PHOTOS: ©METAMORWORKS, ©MIZINA, ©NUNGNING20/ADOBE STOCK

HEALTH & FITNESS

24 / BANGOR METRO August 2021

Down the

HATCH IS THE PROOF IN THE PRE-/PRO-BIOTICS? DRINK UP, SAY FANS OF THESE BEVERAGES

BY JOANNA O’LEARY

WHILE PERUSING the produce section of your local grocery store, you may have noticed an entire shelf (or three) now permanently dedicated to pre- and probiotic drinks. These beverages, many of them fizzy and fermented, have exploded in popularity in the last five years due to their alleged myriad health benefits.

Devotees of kombucha, kefir and these other elixirs will eagerly tell you they do everything from improve bowel health to clear up acne to elevate your mood. But is there real scientific substance behind the claims?

The short answer: sort of.

First, a primer on what is actually in these bottles. Prebiotics are high-fiber substances that serve as food for microflora bacteria found normally in the human gut. Probiotics are supplemental foods and drinks containing living micro-organisms that maintain or improve the balance of beneficial microflora (also known as “good bacteria”). All probiotics are microbes but not vice versa.

Those probiotics listed on the nutrition label must be able to be isolated from their human hosts, survive in the intestine after being consumed and, of course, be consumed safely while conferring some sort of proven advantage.

Although many foods such cottage cheese, sourdough, kimchi and yogurt naturally contain probiotics, liquids with these properties, specifically kombucha and kefir, have become particularly faddish. But though these drinks are popular now, kombucha and kefir aren’t new to the human diet.

In fact, both have been part of the global human diet for thousands of years.

Kombucha, which dates back to ancient China, is produced by fermenting black or green tea and sugar with a “SCOBY” (symbiotic culture of bacteria and yeast) that contains numerous acetic acid bacteria. Kefir is similar to yogurt but boasts more probiotics than your run-of-the-mill Yoplait. Like kombucha, it is made through fermentation, specifically by mixing kefir culture (or grain) to cow, goat or sheep milk and letting it rest for at least 24 hours. Because kombucha and kefir are fermented, they contain trace amounts of alcohol: no way near enough to get you drunk but something to be mindful of should you be pregnant or abstain from booze for other health or religious reasons.

Many find the distinctive tangy taste of these potent potables appetizing and even addictive, with kombucha presenting a particular inviting effervescence and botanical flavor.

With regards to their demonstrated physical benefits, research has shown pre- and probiotics enhance digestion, promote the production of vitamins and prevent “bad bacteria” from being absorbed into the bloodstream.

According to a review of studies by researchers published in Frontiers in Microbiology in 2016, the health benefits and claims associated with kefir have not been widely studied until recently.

Much of the research has used animal models and other in vitro analyses and found positive effects on bodies when consumed.

Researchers concluded that further research is needed to understand how kefir works and what parts of it positively influence cholesterol metabolism, wound healing, allergies and other health benefits.

But what of the anecdotal evidence, i.e., simply “drinking kombucha makes me feel good”?

According to board-certified nutritionist and chef Ariane Resnick, such empirical claims are likely based in fact.

“The link between wellness and our intestines is irrefutable for physical and emotional health, and just like probiotics can help keep us happy, taking prebiotics has been proven to improve our emotional wellness,” said Resnick. “Prebiotics reduce our production of the stress hormone cortisol and have an anti-anxiety (anxiolytic) effect.”

And while she highly recommends edible and potable forms of probiotics as they are more easily absorbed by the body than supplements, Resnick said, that “digestion of these beverages is very individual, and initial bloating or gas is normal. It should settle quickly.”

“If it doesn’t, that food or drink isn’t the right one for you,” Resnick said.

Tastes good and good (at least in some ways) for you? We’ll cheers to that.

26 / BANGOR METRO August 2021

PHOTO: ©VAASEENAA/ADOBE STOCK

HEALTH & FITNESS

Best course of treatment for Lyme disease

For more information please visit our website: MyerowitzChiroAcu.com.

PAID SPONSORED CONTENT

Paid Advertisement for Myerowitz Chiropractic & Acupuncture Clinic. www.bangormetro.com BANGOR METRO / 27

HIKE ME

PADDLE in the

SUN TAKE OUT YOUR CANOE OR KAYAK ON THESE INLAND WATERS STORY & PHOTOS BY AISLINN SARNACKI

IN THE MIDST of summer, a refreshing breeze flows over the rippling surface of a pond. Along the shore, cicadas whine and dragonflies weave through half-submerged grass. A snapping turtle lurks in the shallows, waiting for a frog or fish to swim past.

At the public boat launch, two paddlers slide a canoe into the water.

They carefully seat themselves, then use their paddles to propel the craft forward. Having consulted a topographical map beforehand, they’ve already planned their route. It will take them to a slow-flowing inlet in search of waterfowl and beaver lodges. Then they’d circle around a small island to find a shaded spot for lunch.

A gravel beach on the island beckons to them, so they pull their boat up onto the shore. Sitting on towels, the paddlers open their cooler and set out a picnic of club sandwiches, potato salad and soda — all nice and cold from being packed with ice.

Across the water, the white head of a bald eagle stands out against the dark branches of a pine growing near the shore. Perched high in the tree, the raptor appears to be watching the water below, likely for its next meal.

As the canoeists eat, the breeze becomes stronger and the ripples on the pond turn into proper waves. It’s time to head back, they decide. The wind is blowing away from the boat launch, which means they have to paddle hard to reach it. Working together, with plenty of communication, they follow the shoreline — just in case they capsize — and make it back to the launch just fine, happy they’d taken the time to paddle in the sun.

A kayaker paddles around rocks at Donnell Pond in Franklin.

Black terns, a state endangered species in Maine, can be found along with many other birds and wildlife at Carlton Pond.

CARLTON POND

IN TROY

EASY TO STRENUOUS Carlton Pond, also known as Carlton Bog, is located within the 1,068-acre Carlton Pond Waterfowl Production Area, which is one of the few waterfowl production areas east of the Mississippi River. This shallow freshwater pond, formed by an earthen dam, covers about 430 acres.

If you are interested in water birds, this is the place for you. The water is shallow, with a maximum depth of 8 feet, so you’ll likely find puddle ducks (also known as dabbling ducks), which are duck species that feed on or near the water’s surface rather than diving deep underwater. Black ducks, mallards, blue- and greenwinged teals and pintails are all examples of puddle ducks that have been found in this conserved area.

Cormorants, loons and great blue herons also frequent the pond. Plus the pond is home to rare black terns, according to the book “Quiet Water Maine” by Alex Wilson and John Hayes. In addition, the lush bog vegetation includes beautiful flowers such as sheep laurel and rhodora, as well as carnivorous pitcher plants and sundews.

This can be an easy paddle during tranquil weather. However, wind and other weather conditions can make it more challenging. When the water level is high, more of the bog is open to small boats such as canoes and kayaks.

Carlton Pond Waterfowl Production Area is part of Sunkhaze Meadows National Wildlife Refuge and is managed by the staff of the Northern Maine National Wildlife Refuge Complex. For more information, visit fws. gov/refuge/Carlton_Pond_WPA/ or call 207-454-7161.

DIRECTIONS: A public boat launch is located at the pond’s south end. From I-95, take Exit 157, then turn southwest onto Route 11-Route 100. Drive about 2 miles, then turn left onto Route 220. Drive 1.5 miles, then veer right, staying on Route 220, headed south.

Drive 7.6 miles, then turn left onto Bog Road. Drive about 0.4 mile and a small parking area will be on your right. The boat launch is just a little farther, on the opposite side of the road.

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HEALTH & FITNESS

HIKE ME

DONNELL POND

IN FRANKLIN

EASY TO STRENUOUS With sandy beaches, clear water and a mountain backdrop, Donnell Pond in Hancock County covers 1,138 acres, with its perimeter measuring more than 15 miles. Several small islands and large granite boulders can also be found in the pond, including a cluster of islands not far from the boat launch. Mountains seen from the water include Schoodic, Black and Caribou.

Much of the pond’s shoreline is undeveloped because more than 60 percent of it is conserved as a part of Donnell Pond Public Lands, a state-owned public lands unit. Sand and gravel beaches are scattered along the shore, with the largest being Redman’s Beach on the pond’s east side and Schoodic Beach on the pond’s south 30 / BANGOR METRO August 2021

end. Both beaches are within the state-owned land unit and feature campsites and picnic tables.

Paddling on the pond varies in difficulty, depending on weather conditions and how much you explore. Touring the entire waterbody could easily take all day. The trip would measure about 10 miles. But shorter paddling routes are easy to plan. A number of beaches and islands make for great destinations and turn-around spots.

Motor boats are permitted, but small personal water crafts with greater than 15 horsepower, such as jet skis and miniature speed boats, are prohibited. For more information about Donnell Pond Public Lands, including the pondside campsites, visit maine.gov/donnellpond or call 207-941-4412.

DIRECTIONS: From Ellsworth, head east on Route 1. About 4 miles out of downtown Ellsworth, you’ll come to Tideway Market in Hancock. Just after the market, turn left onto Route 182-Franklin Road. Drive 6 miles, then veer left onto Route 182-Blackwoods Road.

Drive 1.4 miles, then turn right onto Donnell Pond Road. Drive 0.2 mile, then turn right to stay on Donnell Pond Road. Drive 1.4 miles and you’ll come to the boat launch. There is a small parking area near the launch, as well as a larger parking area that branches off to the right (if you’re facing the pond). www.bangormetro.com BANGOR METRO / 31

HEALTH & FITNESS

HIKE ME

EAGLE LAKE

IN ACADIA NATIONAL PARK EASY TO STRENUOUS Surrounded by the hills and mountains of Acadia National Park, Eagle Lake is one of the largest bodies of freshwater on scenic Mount Desert Island. Covering over 400 acres, the lake’s rocky shoreline is entirely undeveloped aside from an inconspicuous boat launch and carriage roads used by walkers and cyclists.

For decades, this body of water has served as the water source for Bar Harbor. Its clear waters reach a maximum depth of 110 feet, making it an ideal habitat for togue. While paddling, you can enjoy views of distinct landmarks such as Connor’s Nubble, the Bubbles and Pemetic Mountain.

A paddling trip on the lake can vary greatly in difficulty depending on weather conditions. Beware that strong winds can quickly whip up waves on this lake, which will make paddling much more challenging. Traveling along the entire perimeter of the lake would be a 4- to 5-mile paddle.

Because the lake is a public water supply, swimming is

not permitted and pets are not allowed in the water. Also, boats must have no greater than a 10 horsepower motor, and windsurfing is not permitted. All visitors to Acadia National Park are required to pay an entrance fee upon entry May through October. Park passes can be purchased online or at park visitor centers and entrance fee stations. For more information, visit nps.gov/acad/ or call 207-288-3338.

DIRECTIONS: After crossing the causeway onto Mount Desert Island, veer right at the fork (by the gas station) onto Route 102. Drive 4.3 miles, then turn left onto Route 3. Drive 1.4 miles, then turn left onto Eagle Lake Road. Drive 3.6 miles, past the parking area for the carriage roads, then turn right onto the drive leading to the boat launch and a small parking lot. The parking lot often fills up. You may need to unload your boat by the boat launch, then park on the north side of Eagle Lake Road, well out of the way of traffic.

AISLINN SARNACKI is a staff writer for Bangor Metro and the editor of Act Out, a section of the Bangor Daily News.

An expert on the Maine outdoors, she is author of the guidebooks “Dog-Friendly Hikes in Maine,” “Maine Hikes Off the Beaten Path” and “Family Friendly Hikes in Maine.” Follow her adventures at bangordailynews.com/act-out.

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HOME & FAMILY

Say

CHEESE

34 / BANGOR METRO August 2021

HOW TO TAKE BETTER PHOTOS OF YOUR KIDS

L

BY ERINNE MAGEE

iving in Maine gives parents the opportunity to capture their kids in a variety of different natural backgrounds throughout the four seasons. But even with the convenience of having a camera in our back pocket, getting a frame-worthy photo isn’t always easy.

We turned to Peter Buehner of Lingering Light Photography in Orono for some advice from a professional photographer with a unique perspective: Buehner is also a middle school guidance counselor.

“Capture their uniqueness,” Buehner said. “What’s going on in their life right now? It’s not just a moment in time, but what they are all about in that moment of time. Convey that in the photo.”

Tips for taking better photos from Buehner CONSIDER OVERALL COMPOSITION Having someone in the center of the frame can make for a boring picture. Check your phone settings to make sure the “grid” option is turned on. That way when you are lining up the shot, you can adjust accordingly. Try having the child look in a different direction or tilting their head for an interesting alternative to looking straight at the camera. Don’t forget to get down to their level when needed.

FOLLOW THE LIGHT Most have heard “shoot early and shoot late.”

Typically golden hour doesn’t disappoint but why is that exactly? Buenher said it’s all about contrast. Blazing midday sun is going to create harsh shadows and little detail. If bright light is your only option, head for the shade. Also, stay away from the flash as it only creates a light that makes a person appear unnatural and flat.

HOME & FAMILY

GO FOR A CANDID We’ve seen the out-of-character smiles and frozen-in-place poses enough to know that sometimes kids just need to be caught off guard. Be prepared by having jokes to tell, topics to engage them on, etc. Oftentimes the best shots come from the art of distraction.

LOOK BEYOND THE SUBJECT Phones can deliver an image instantly so Buehner said to take a moment before you click and ask what’s important about the photo you’re about to snap. Is it simply your child? Do you want to capture a particular event? Is there a beautiful backdrop that also needs its place in the frame? When you slow down, you may notice an eyesore in the background that won’t be present if you shift the camera even slightly.

LET KIDS HAVE A SAY Parents may want kids to pose a particular way. But try letting them have a say as well.

After all, it’s their face that’s going to be shared, framed or passed around. Usually, you’ll get more cooperation if goofy poses are also celebrated.

THERE’S AN APP FOR THAT Buehner uses an app on his iPhone called Pro Cam, so instead of opening the regular camera when taking a photo, he opens this app and it mimics a manual camera. This is beneficial because users have a lot more control over what the camera is doing. When it comes to editing apps, Buehner recommends Adobe Lightroom, Snapseed and Photoshop Express.

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PAY ATTENTION TO HORIZONS Before taking a picture, find a point of reference that helps you figure out if the photo is straight. These could be horizontal or vertical lines that you know are meant to appear a certain way. Like a tree line or even a house. If you forget, crooked photos can also be adjusted in editing.

REALTORS

Your listing could be on this page.

Sell it faster.

Advertise in Bangor Metro’s Home section.

Call 990-8000.

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HOME & FAMILY

38 / BANGOR METRO August 2021

HELLO! MY NAME IS

ALEX

AND MY P RONOUN

S ARE

they/them

Language CHANGE A GUIDE TO NEW PRONOUNS

T IS HELLO! MY NAME

Ryan

S ARE AND MY PRONOUN

he/they

BY CRYSTAL SANDS

o be a living language, a language must be changing constantly. By contrast, dead languages, like Latin, don’t change or adapt anymore.

They’ve served their purpose and become finite. But for living languages, the beauty and flexibility of changes means they are adapting to meet the needs of the society using the language.

Still, language change can be difficult to keep up with, especially when the changes come quickly.

It might feel like changes to how and what pronouns are used for different people have come quickly. But in reality, this is a change many years in the making that’s now gaining steam in the mainstream.

You may have seen email signatures where people will list their preferred pronouns at the end, or maybe you have heard that it’s important now to ask people what their preferred pronouns are.

Most of us have been using he or she throughout our lives, but the singular they is now quite common, as well as new pronouns, such as ze or zie.

Keeping up with changes to living languages is important, especially when it means being respectful and kind to people who are asking for a change. The movement of change in the English language relating to pronouns may seem like an inconvenience. But really, it’s a kindness. As a mom with a transgender daughter, I can assure you that taking the time to learn people’s preferred pronouns is important and affirming.

“Using a person’s personal pronoun is a form of respect and validation across the board, and for the transgender, nonbinary and twospirit community, it is especially important,” said Elizabeth Sekera of Bangor, a nurse who works remotely as the manager of Population Health at San Francisco Health Plan who has extensive experience improving healthcare access for historically marginalized populations.

Sekera said that for a person who is choosing new pronouns, the process is a personal journey.

Once the person goes public with their changed pronouns, Sekera said, they enter a vulnerable unknown that might feel unsafe.

“Having people see you for who you are instead of any of the assumptions they may hold is important. It can be the difference between a safe interaction or one that is disrespectful and harmful,” Sekera said.

HELLO! MY NAME IS

Francis

AND MY PR ONOUNS

she/her

ARE

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Understanding the importance of using people’s preferred pronouns is an important first step, but changing the way

you use language may take additional effort and practice.

I deeply understand the importance of adapting to new pronoun preferences but sometimes struggle to remember preferences.

This is where practice can really make a difference. If you know someone who has recently changed their pronouns, practice telling stories about them using their new pronouns at home. This will help you naturally use the correct pronouns when you are in person.

HE LL O! MY NA ME IS

Mike

AN D MY PR ON OU NS AR E

ze/zir

You can also look up charts of new pronouns online and practice.

And, if you forget and use the wrong pronoun, it’s important not to make a big deal out of it. Offering a quick but sincere apology and correction and then moving on can keep the incorrect pronoun usage from becoming an uncomfortable situation.

“If you make a mistake, the second you realize it, say ‘I am sorry, I meant to say he/she/they/zie’ and then move on. I often see people become overly apologetic about using an incorrect pronoun, which centers their feeling of embarrassment or shame, instead of the feelings of the person they may have just harmed,” Sekera said.

“This type of interaction often ends with the person who has been hurt comforting the person who mispronounced them,

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HOME & FAMILY

TIPS ON LEARNING NEW PRONOUN USAGE • It is becoming routine to ask people their preferred pronouns. It’s okay to simply ask, “What are your preferred pronouns?”

• The singular they is already commonly used as the gender-neutral singular pronoun in American English for people we do not know. It’s fairly easy to make the shift to using it as a pronoun for people we know.

• Practicing using people’s preferred pronouns when you are alone is important. It may take some time and effort for you to get used to using pronouns differently.

• If you make a mistake in your pronoun use, quickly apologize and make the correction.

• Some people may list their preferred pronouns as she/they or he/they. This means either pronoun is fine.

• Reviewing lists and charts of new pronouns online can help you better understand how to use different variations of the new pronouns in different parts of a sentence.

which isn’t a good look nor how general communication should work.”

Learning to use people’s preferred pronouns may take some energy and effort, but these language changes are important ones because they are about kindness and respect for our fellow humans.

One of the most important things I have learned from my daughter is the enormous amount of courage it takes to come out to the world and say, “I need to live my life authentically,” even as some parts of our society reject and judge that authenticity.

When I think about how my words can help another human feel validated, respected, and supported, the work I have to do to teach myself about this language change seems more than worth it. www.bangormetro.com BANGOR METRO / 41

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PERSONAL FINANCE

42 / BANGOR METRO August 2021

Pinching

PENNIES HOW TO SAVE $10 THIS MONTH

BY SAM SCHIPANI

THESE DAYS, I can’t seem to walk downtown — or log into my computer, for that matter — without spending $10. Chalk it up to a desperation to return to the world after our yearlong pandemic, plus the awful serotoninboosting online shopping habits I developed while languishing at home.

The explanation is not an excuse, though, especially not from the point of view of my slowly dwindling savings account. As I wrap up my 20s (yikes), I’m starting to look towards long-term financial goals (like, will I ever be able to buy a house?). My spending habits are like having a leak in a bathtub that I am trying to fill. It never seems to be at the level I want it to be, and my feet are uncomfortably damp.

I want to plug those leaks.

At the same time, I am automatically resistant to Boomers telling me to stop buying Starbucks (don’t talk to me after what you did to higher education and the housing market — also, I get my lattes from West Market Square #shoplocal).

So, I asked some experts for some fresh tips.

Heather Massow, certified housing counselor and educator at MaineStream Finance, said to start by figuring out what you typically spend in a given month.

“Track your expenses first to see where you might be able to cut back on things,” Massow said. “Utilizing apps such as Mint can help you track your expenses more easily.”

Once you have an idea of where you’re spending, Rebecca Grant, financial coach and savings consultant at MaineStream Finance, said to take a closer look specifically at memberships and subscriptions packages.

“See if they can be temporarily cut back to a more affordable package option or change to a new service provider that is offering a special deal,” Grant said.

“Perhaps you have a gym membership, some streaming applications or other subscription that you are not currently using, that could be canceled.”

Also, consider your coins. Whenever you pay in cash, Grant said to put aside all the change in a jar at home.

You’ll be surprised how much you wind up saving over the course of the month. There are apps like Acorns and

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PERSONAL FINANCE

$ $

$

REVIEW & CANCEL UNUSED SUBSCRIPTIONS & MEMBERSHIPS

SCOPE OUT DEALS

PLAN AHEAD & SHOP AROUND

$ TAKE

ADVANTAGE OF RESTAURANT

$

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DEALS

SAVE YOUR CHANGE

Chime that will help you do this for noncash transactions, too.

Of course, you don’t want to remove all the fun from summer.

“Check town websites and community boards for free summer activities going on around your nearby neighborhood,” Grant said. “Apply for scholarship programs through your local town [or] city halls and YMCA [and] YWCA organizations for things such as day camp programs, art and music programs [and] sport programs.”

Grant also said that restaurants will often have deals that will help you to save a few bucks here and there, like happy hour menus or buy-one-get-one-free days.

Massow and Grant both pointed to the grocery store as a great place to save $10 here and there, too. To save money at the grocery store, they said to create a shopping list in advance so you can check what items are on sale and match those items with whatever manufacturer and store coupons might be available.

Shopping apps like the one available for Hannaford are great for earning cash rewards and discounts while browsing coupons digitally.

After chatting with Grant and Massow, I can already see ways I can easily save $10 this month. I canceled my Hulu subscription (I haven’t watched anything on there since the last season of “Fargo” ended), clipped some grocery coupons on my handy Hannaford app and stashed the change leftover from my favorite weekly indulgence: an iced hazelnut latte from West Market Square.

44 / BANGOR METRO August 2021

Getting a Jump on COLLEGE T

BY KATE BIELINSKI FOR THE UNIVERSITY OF MAINE AT PRESQUE ISLE

hrough its Early College Programs, the University of Maine at Presque Isle is working to help high school students jump start their plans for a college degree while giving back to the Maine workforce.

Each academic year, juniors and seniors at high schools in Maine can receive up to 12 free college credits, with the option to take additional credits at a reduced college rate. Students who take advantage of the program can begin their college careers with as many as 24 credits completed at no cost while also getting a feel for college courses.

Recent Presque Isle High School grad Madelyn Buzza, enrolled in the program and “by the end of my senior year, I [was able to] graduate with enough credits to complete my Bachelor’s degree in less than four years.”

Each credit completed through the program shortens the length of time it takes to earn a college degree, but also means significant cost savings. Over the last five years (2016-2021), UMPI’s Early College Programs have saved Aroostook County families like Buzza’s more than $2 million in tuition.

Students enrolled in the program are not the only ones to benefit. The program also looks to address workforce challenges facing Aroostook County by providing career pathway opportunities for students so they are more likely to remain in Maine post graduation. The influence of UMPI’s Early College Programs will only increase in the coming years as it graduates more students; it has seen incredible growth in the last five years alone, up over 1000% from 86 students served in 2014 to 957 in Fall 2020.

In addition to getting a head start on college credits, students are able to create personal connections with local businesses.

UMPI’s program is unique in that it provides job shadow opportunities within the community.

“Students can explore career paths, connect with local people actively working in that field, and spend time behind the scenes.

When they officially begin their college years they have a better understanding of what major they want to pursue and can take their remaining credits with purpose,” states Teri St.Pierre, UMPI’s Director of Early College

Programs. “And it shows them they don’t have to go far to find opportunities — they can start and grow their career right here in Aroostook County.”

The program currently offers six pathways including Business, Criminal Justice, Healthcare Professions, Liberal Studies, Psychology and STEM (Science, Technology, Engineering and Mathematics).

More pathways are in development, but St.Pierre emphasizes UMPI can also work with students looking for a more personalized path to achieve their goals.

Jay Philbrick, a student who participated in the program, found it not only helped him get the credentials needed to obtain a job with the Maine Governor’s Economic Recovery Committee and prepare for the more rigorous courses at Brown University, but also taught him one of life’s most valuable lessons. “It provided me with the knowledge that age doesn’t matter and if I work hard enough I can make a difference in the world.”

For more information on UMPI’s Early College Programs, please visit umpi.edu/ early-college.

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FEATURE

Giving it the old

COLLEGE TRY HOW MAINE’S EARLY COLLEGE PROGRAMS GIVE STUDENTS A STEP UP ON COLLEGE

O

ne year into the early college program at University of Maine, Bangor High School student Taylor Clark, 15, already has 12 university credits completed. She plans to take more college classes with the goal of graduating high school with two years worth of college credits.

Clark, who will be a sophomore this fall, is one of many Maine high school students taking part in early college programs offered through Maine colleges and universities.

Early college programs allow high school students to fully enroll in courses at participating public and private Maine colleges or universities. The students not only get high school credit, they also earn college credits they can then apply toward a degree program and a real sense of what college will be like.

So far Clark has taken introductory level courses in leadership, psychology, women’s studies and astronomy. This summer she is taking an introductory English class at University of Maine.

“Right now I am not really sure where I want to go to college after high school,” Clark said. “But I felt it would be easier

46 / BANGOR METRO August 2021

BY JULIA BAYLY

for me to get some college credits now and then maybe I will study out of the country or take a gap year.”

But as important as it is to know about the college experience, it’s also a good idea for these high school students to have some idea of what to know about the program itself.

WHY PARTICIPATE IN AN EARLY COLLEGE PROGRAM? According to a 2019 study published by the American Institutes for Research, high school students who successfully complete early college programs are more likely to graduate from high school and go on to earn a college degree.

The study also found that those students tend to earn higher wages over time after graduating from college.

“The early college program really establishes that pathway early on for the students,” said Kari Suderley, coordinator of the early college program at the University of Maine. “We have also learned that a lot of high school students are taking what they are learning at the college level back to their high school classes so [early college programs] really enhance what they do in high school.”

High school students taking part in the Early College Access Program at

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FEATURE

“THEY CAN EXPLORE AND GET EXPOSED TO DIFFERENT FIELDS OF STUDY BEFORE THEY OFFICIALLY ENTER COLLEGE.” 48 / BANGOR METRO August 2021

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Husson University can earn up to 21 college credits over two years, according to Melissa Rosenberg, Husson’s director of admissions. Those credits are the equivalent of a semester and a half at the university. Not only do they give the student a huge head start if they enroll in college, since the early college program is free, it represents a huge cost advantage for students and families.

“It really allows them to benefit financially,” Rosenberg said. “We would of course love to see the students continue on at Husson, but the program also allows them to transfer those credits to another institution.”

That takes some of the pressure off the college experience, according to Teri St.Pierre, director of early college programs at the University of Maine at Presque Isle.

“They are getting a little taste of college without the financial burden of college,” St.Pierre said. “They also get to explore and try out different disciplines and core requirements without the pressure of being in a declared major.”

The way Dr. Kathy Harris-Smedberg, assistant superintendent of the Bangor School Department, sees it is early college programs offer high school students the best of both worlds. They can enroll in and attend those college courses while still participating in the academic and extracurricular programs at their high school.

“The students are able to remain involved with their peers while participating in sports or other activities in school,” Harris-Smedberg said. “And at the same time they are putting themselves in a position where they can graduate high school with a college associate degree — saying this program is amazing really undersells it.”

High school students in early college programs typically enroll in so-called core or general education courses.

These are the classes most college freshmen are required to take regardless of their intended field of study. But they can also take more specialized courses in their area of academic interest.

That, according to Suderley, lets the student find out if that is something they really do want to pursue in college.

Taking part in courses on a college campus also allows the high school student to learn about the different offices and resources available to them like tutoring, registration, financial aid and student services.

“They can explore and get exposed to different fields of study before they officially enter college,” Suderley said.

“Some students tell us they didn’t even know about certain fields until they enrolled in the early college program.”

WHAT TO EXPECT AT THE COLLEGE LEVEL When a high school student enters an early college program, they are signing up for actual college courses taught by college professors. This means the course content, materials, assignments are going to be potentially more rigorous than any course they have taken before.

“The academic level is higher than what they are probably used to in high school,” Suderley said. “The rigor at the University of Maine is intense and we are proud of that.”

From the perspective of the university, when the student is attending class, they are a university student, Suderley said.

“When they talk to their fellow classmates, they are talking as undergraduate peers,” Suderley said. “The professors are not going to treat them any differently.”

At the same time, many early college programs, including at University of Maine, do keep a close eye on high school students’ performance. If one is struggling with a class, program officials will reach out to offer support and resources to help them succeed.

That success is important, according to Rosenberg, since the grades the student receives will be on an official college transcript.

“The work is going to be a little more than maybe they are used to,” Rosenberg said. “They need to get organized and pay attention to their time and schedules.”

That can mean juggling two academic calendars when the high school and college schedules do not align. Colleges don’t necessarily have snow days either, so just because a winter storm closes a high school, the students are still responsible for getting to their college class.

Taylor Clark liked the independence that came with the early college program.

So far all the courses she has taken through UMaine have been taught online.

“When I started I was really nervous,” Clark said. “But then I really liked the freedom those courses had because the work was assigned at the start of the week and the deadline was a week or even two weeks after that to complete it.”

Clark likes to stay on task and said she often completed her assignments well before the deadline. The exception was a missed test due to technical difficulties.

She said after she sent an email to the professor she was allowed to take the exam at a later date.

“Online was great for me,” Clark said. “I could listen to lectures and if I needed help I could talk to my classmates or professors through online channels.”

It allows students like Clark to experience that level of independence and responsibility and figure out what works best for them, Harris-Smedberg said.

“They get that sense of a higher level of independence and how to make the best use of their time,” Harris-Smedberg said. “They learn how to manage their time when there are not those checks and balances that are part of high school.”

WHO CAN PARTICIPATE IN EARLY COLLEGE PROGRAMS? All early college programs have specific academic requirements. Often that means maintaining at least a “B” average or better in high school. Programs like those at Husson and in the University of Maine System require letters of recommendations from high school teachers, guidance counselors or other school officials.

As a high school freshman Clark did have to get special permission to take part in the early college program, but she and her mother Jamie Clark saw no reason to not go for it.

“She’s organized and very capable of doing her own thing,” Jamie Clark said. “I told her I knew she could do it and why not take advantage of something that is paid for and will give her two years of college by the time she graduates from high school?”

Some programs recognize that letter grades are not always the best indicator of a student’s academic potential. Suderley said students with a lower than “B” average can talk to their high school guidance counselors about potential early college programs and courses that could be a good educational fit. Enrollment may require more documentation in terms of www.bangormetro.com BANGOR METRO / 49

FEATURE

IT JUST MAKES SENSE The best part of the early college program, according to Rosenberg, is that it’s more than book learning. It’s the whole college package — minus the tuition.

“It’s not about just an academic path,” Rosenberg said. “Here at Husson, students are getting that full rounded college experience integrated into the academic setting with our enrolled university students.”

Because it can open so many doors for so many Maine high school students, Suderley encourages all Maine students to take a look at an early college program.

“It just makes sense,” she said.

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PHOTO: ©FREEDOMZ/ADOBE STOCK

recommendations, but Suderley said for some students it is the spark that turns them on to success in education.

“To those students who may not be doing as well in high school we absolutely encourage them to take part in early college programs,” Suderley said. “It’s their chance to get a bite of the apple, so to speak.”

At Husson, Rosenberg said high school students are looked at on a case by case basis.

“We really take a holistic view of the student,” Rosenberg said. “We will talk to the student, the student’s counselor to get an idea if they think they can do the work.”

For some students, it’s not a matter of how good their grades are, it may be that education beyond high school is not a priority or even a consideration in their family. Taking part in just one early college program can show those students what college is like and allow them to decide if that is a path they want to follow.

“It’s so satisfying to see someone who was truly struggling academically or in their personal life discover the program and have something to shoot for,” Suderley said.

“It really opens their eyes to what they can do in the future.”

Students in more rural parts of the state may not have access to high school classes in areas that interest them or to advanced classes that challenge them. For those students, early college programs can also fill that void, St.Pierre said.

“We have students in our program taking college classes in statistics or psychology that they could never get in high school,” she said. “They can even have an opportunity for job shadowing in their areas of interest.”

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54 / BANGOR METRO August 2021

Getting Back into the

ROUTINE ESTABLISHING A BACK-TO-SCHOOL ROUTINE BEFORE SCHOOL STARTS

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BY EMILY MORRISON

ach August when those back-to-school commercials come on, every parent, teacher and child breaks out into a cold sweat. How can summer be over already? For real? For many of us, this coming school year poses additional anxiety as it’s the first time some students will be attending school in-person in over a year.

Rather than worry the rest of the summer away, here are some tried-and-true tips to help you get a head start on this tricky transition.

PHOTO: ©MONKEY BUSINESS/ADOBE STOCK

RESET THE BODY CLOCK One of the hardest things for kids to adjust to in the fall is the morning wake-up call. Late summer nights and lazy summer mornings are a thing of the past, so the sooner we help them reset their body clocks to “school night” bedtime, the easier it’ll be for them to rise and shine. Usually, three or four days is all the time they need to acclimate, but one week of an earlier bedtime would really solidify their new-old circadian rhythm.

Realistically though, ain’t nobody got time for that. Just aim for three or four days of a solid 8-10 hours of sleep, and they’ll be good.

ONLY BUY THE ESSENTIALS Make sure to check in with their school before the first week rolls around. Most districts have a website broken down by schools with a link to back-to-school supplies by grade level. You don’t have to get everything on the list. Chances are teachers will whittle it down during that first week or provide students with some of these essentials.

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Adopt this same approach with the new wardrobe. Usually, when school starts up in late August or early September, life is still sticky. All those new pants, jeans, sweaters and long sleeve tees aren’t really necessary for 70 degree days, so hold off on all the extra outfits.

STOCK THE SNACK PANTRY Undoubtedly, the most important thing todo on this to-do list will always be stocking up on snacks. Hit the grocery store, and hit it hard. Whether you’re getting prepackaged bags of chips, nuts or animal crackers, look for quick, easy, portable snacks that kids can eat on-the-go. You can make your own trail mix if you want to be caregiver of the year, or buy a bunch of bananas and apples and call it good.

Either way, the key to keeping kids fully functioning is to feed them. Have easily accessible food on your shelves so that when it comes time to throw something in a bag, neither one of you has to do much work to toss it all together.

UPDATE THE KITCHEN CALENDAR If at all possible, go online to your student’s school calendar and look at the list of upcoming events. Look for dates for fall concerts, open houses or field trips. If your child is involved in sports or extracurricular activities, write down what’s going on after school, which days and for how long. Do the same for upcoming doctor appointments, work schedules and other commitments. Jotting all of this down before life gets crazy really does help to manage the craziness while you’re in it.

For the extra ambitious, if you know your family runs best on chore charts, go ahead and stick one of those Bad Larry’s up next to the calendar. Who’s taking out the trash? Doing the dishes? Divvy it all up now and there’ll be less grumbling later!

Do what you can, and when your best attempts to tackle all of this before September fail, forgive yourself. There’s always next year.

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Ready or

NOT 12 THINGS TO DO BEFORE SCHOOL BEGINS (SO YOU CAN HAVE A GREAT SCHOOL YEAR)

BY SARAH WALKER CARON

IT’S COMING.

While we’re still enjoying the warm weather and leisure of summertime, the new school year is beckoning. Before we know it, the kids will be donning backpacks and shuffling off to the bus stop.

But before the lunches are readied, there are still a few things to do.

Here are 12 reminders to ensure your school year starts off right.

PHOTOS: ©LIGHTFIELD STUDIOS, ©MONKEY BUSINESS

SOCIALIZE The 2020-2021 school year was an unusual one. For some, learning was completely remote. Others only attended school on certain days of the week. Still others went to school in pods.

Everyone wore masks. Lunchtimes weren’t the social catch-up kids expect. All of this adds up to some kids being a little out of practice with socializing. That’s why it’s important to get kids together with their peers before this school year begins.

Whether it’s heading to the park and playing with whomever is there or inviting friends over, a little time spent together will go a long way in re-breaking the ice.

REORGANIZE THE KITCHEN Breakfast is about to get a whole lot more rushed. That’s natural with the onset of the school year. But before it begins, it’s time to get organized.

Clean out kitchen cupboards, make sure your container stockpile has its lids and get water bottles poised for filling for the school day. Starting the school year off with an organized kitchen will make getting kids out the door in the morning so much easier. www.bangormetro.com BANGOR METRO / 59

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STOCK UP The right time to pick up snacks, juice boxes and notebooks isn’t after school begins. Instead, stock up in advance. This will ensure that you and your family are ready to hit the ground running this school year with easily accessible supplies and food.

GET PHYSICALS Perhaps you already did this for the year, but here’s your annual reminder to make an appointment for your kids’ physicals.

Depending on your child’s grade level, they might need certain shots for the school year or your student athlete might need proof of a physical within the last 12 months. Even if neither of those things is true for you, it’s still health-smart to make sure your children have their annual physical.

GET HAIRCUTS My son decided to try growing his hair a bit this summer. But before the school year begins, we’re getting it trimmed (or more!).

Haircuts before school begins isn’t just tradition — it’s starting the year off right and will ensure everyone is looking their best when picture day arrives.

GET EYES CHECKED (MAYBE) If the kids in your life haven’t been in a classroom in awhile, they might not notice a change in vision. But if you do — for instance, if they can’t read signs everyone else can at a distance — make an appointment for a vision check now.

It might take a little while to get in there, but it will be far better to take care of sooner than later.

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ADJUST BEDTIMES I don’t know about you, but a year and a half of schooling at home fundamentally changed bedtimes and wake-up times in my house. That’s why we’re starting early to roll back the time everyone goes to sleep — and when we get up. After all, there’ll be no rolling out of bed 10 minutes before class begins when kids have to catch the bus to get there.

PLAN SCHEDULES Speaking of bedtimes, now is a good time to consider schedules. From school hours to extracurriculars to sports teams, arranging a family schedule now will mean everyone knows who needs to be where and when in a few weeks. Plus, it will help you make smart decisions about what can and cannot fit into your autumn schedules.

SET EXPECTATIONS Summer vacation has this way of pushing chores and expectations to the side. Talk to your kids before the school year begins about your expectations once they return to the classroom. From homework to chores, there’s much to catch up on. Don’t forget to include things like when to unload the dishwasher, what should happen to lunch bags when they get home and who’s responsible for laundry, taking out the trash and keeping the litter box clean. At the same time, make sure your kids can share their expectations too. Give them a chance to weigh in on what makes sense to do when.

TALK ABOUT GOALS The start of the school year is a great time to have a conversation about goals. Encourage your kids to set goals of their own and write them down. Perhaps they want to learn a new instrument to successfully complete 10 pushups. Or maybe they have an academic goal in mind. Whatever it is, encourage them.

You could even collect the written goals for revisiting at the end of the school year.

DO A FEW MORE FUN THINGS School isn’t in session quite yet! Head out for a few more trips to the lake, lazy days at the park and treks along hiking trails to soak up the last few days of summer vacation.

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PLAN YOUR SPACE Now that school is happening at school again, it’s a good time to rethink spaces in your home. Kids may not need as much dedicated space as they did in the past year and a half for schoolwork. Make sure the homework nook is organized and ready, but don’t be afraid to retake some of the space for other things like crafting or a reading nook.

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WOODS & WATERS

Seeing things from a

HOW THE PANDEMIC TURNED ME INTO AN OUTDOORS PHOTOGRAPHER

BY BOB DUCHESNE

MY LIFE FEELS LIKE a chronic Zoom meeting, and that’s not the only change brought on by an unfortunate pandemic. I’m becoming a photographer. No, I mean a real one, not just someone with a point-and-shoot fetish, skilled only at taking photos of puppies and children’s birthdays.

A year of semi-isolation seems to have transformed many lives. Since we couldn’t socially-gather indoors, many of us socially-distanced outdoors. There has been a surge in hunting, fishing, camping, canoeing and wildlife-watching.

My transformation into a photographer followed the same pattern. It happened completely by accident, when a used Canon EOS 80d came into my possession. It was just the camera body, no lens. I didn’t even own a lens. The following week I bought my first, a Canon EF 50mm f/1.8 STM Lens.

Those numbers didn’t mean anything to me. It just seemed like a relatively inexpensive way to try out my new toy.

Up until this point, I had been the proud owner of a Fujifilm Finepix S1 — a point-and-shoot superzoom that could manage 50x magnification.

Such cameras are also called bridge cameras, because they bridge the gap between basic traditional cameras and the advanced DSLR cameras, one of which I now possessed.

DSLR stands for Digital Single Lens Reflex. It bounces the target image off a mirror into the viewfinder, giving the photographer a precise look at the subject and its focus. The mirror snaps out of the way when the shutter is pressed. The advantage of DSLR cameras is that you can interchange a variety of lenses on one body.

I still use the Finepix. It can do many of the things a DSLR can do. But not everything. My reaction to the new camera was like that

A YEAR OF SEMI-ISOLATION SEEMS TO HAVE TRANSFORMED MANY LIVES. SINCE WE COULDN’T SOCIALLYGATHER INDOORS, MANY OF US SOCIALLYDISTANCED OUTDOORS.

PHOTO: COURTESY OF BOB DUCHESNE

DIFFERENT ANGLE

of a child who has been coloring with a box of eight crayons, only to be gifted with a box of 64. I was infatuated. Formerly, I had just set my camera on automatic and let it make all the decisions.

Now, for the first time, I actually cared about such things as aperture, shutter speed and ISO settings.

I began to look at nature differently.

Where once I had merely admired the view, now I considered the color, the lighting, the angle of the sun. I came to cherish the golden hour, when sunrise makes everything glow.

I came to despise backlighting, when bright overcast behind a bird in a tree caused the camera to misjudge the exposure.

I learned that I could widen the aperture enough to blur a background, letting the foreground pop into glaring focus. I learned that a fast shutter speed will stop the wings of a hummingbird. I learned that I could push the limits of dim light by manipulating ISO settings.

I considered composition. Where once I simply framed the subject in the middle, I began to capture the inherent drama in

a wildlife photo by moving the subject off-center. I learned the Rule of Thirds — a popular composition technique that divides the view into thirds vertically and horizontally, and then places a key element, such as a moose’s eyeball, where lines intersect.

I got down on my belly. Birds, squirrels and other critters look far more interesting when the photo is taken at their eye level.

Flowers and rocks and garden gnomes are more interesting at ground level.

I shot moonrises, sunsets, and starry night time-lapses. Once upon a time, I took Maine’s dark sky for granted. But for an entire winter I waited for that perfect night when the moon is new, the stars are bright, and the sky is cloudless. It never came.

It was a short but overcast winter. This month’s new moon occurs on August 8. I expect rain … again.

I studied video tutorials. There’s an endless supply on YouTube. I took Photoshop lessons. I upgraded my editing software. I bought another lens. And another.

I likely would have saved money if I had instead become addicted to fly-fishing.

Camera technology continues to advance rapidly. A new generation of mirrorless cameras has arrived on the market. Smartphone cameras are now so sophisticated, they can produce cinematic video. They have exponentially more computing power than the Apollo 11 moon landing. Gone are Kodak and Polaroid. Now, brands like Canon, Nikon, Sony, Fujifilm, Panasonic and Olympus are in a technology war to determine who can make you the happiest. If ever there was a time to become addicted to photography, this is it.

I think I’ll buy another lens.

BOB DUCHESNE is a local radio personality, Maine guide, and columnist. He lives on Pushaw Lake with his wife, Sandi.

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THE VIEW FROM HERE

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Pushing the PAUSE BUTTON

BY EMILY MORRISON

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Living in a rented shack amongst millionaires, the sound of the waves lulling us to sleep every night, who had it better? We were young teachers, sharing Friday afternoon drinks with other young teachers at the Irish pub in town, walking around our new lives like kids playing house.

And honestly, that’s what we were, until our kids came along.

Having one baby every other year for five years has a way of changing things real quick, and everything we thought we knew about being grown-up turned upside down for a while, what with the collicky kids, sleep deprivation and constant bodily fluids we endured.

But when our babies were sleeping, when we managed to have two out of three of them healthy, or even, dare I say, three out of three of them down for a nap, life was never better. Staring at their little chubby faces, the rosiness of their cheeks, the smell of Johnson & Johnson shampoo after bathtime, I knew in my bones this was the moment I wanted to pause most.

Motherhood settled into my soul and taught me things about life I never knew before. How could I have ever known this allconsuming love?

This past June, my oldest daughter graduated from high school and the other two are soon to follow in her footsteps. In two years, my husband and I will have only one child left in the house, and three years after that, he’ll be gone too. Will I want life to pause then? Will I wish that we could hold on to him a little longer?

I’m sure I will. But in the meantime, I’m going to enjoy every Taylor Swift song that comes on the radio that they turn up to full volume and sing along to on our way to camp. I’m going to cuddle on the couch to watch “Harry Potter” for the hundredth time and ask, “Who wants popcorn? Just me?”

I’m going to live each day knowing that equally amazing moments are up ahead, so play on life. Play on.

PHOTO: ©EPICSTOCKMEDIA/ADOBE STOCK

WHEN I WAS 18, driving around in my parents’ Buick, listening to Mariah Carey with the wind in my hair without a care, I kinda hoped life would pause. That summer, hanging out with my girlfriends by the pool, drinking soda and eating chips all afternoon while we worked on our tans, life was fanflipping-tastic.

If I hadn’t met my lifelong friends in high school, moving six hours away for college wouldn’t have seemed so hard. These people were my people. This town, Dexter, was my town. Sure, the shoe shop closed down and you could catch a splinter pretty easily at the playground, and yes, we only had one stop light (still do), but Dexter was home.

Life moved on, whether I wanted it to or not, and pretty soon I met a handsome redhead in the library during my freshman year of college, and I wanted life to pause again. Listening to Matt serenade me with Eric Clapton songs on his twelve-string while we stayed up all night talking and laughing in the lounges of our dorms, eating fried food and walking around Church Street on date nights, life was fan-flipping-tastic all over again.

We didn’t have much money, but he had a credit card and I had work study, so we had enough to cover pizza and gas, and really, isn’t that all any college kid needs (besides the lukewarm free beer)?

After four years, I knew I was ready to graduate, but I didn’t know if I wanted everything that came after graduation.

Adulthood loomed large, and things like a real job, bills and responsibilities formed vague shapes in my mind.

Who in their right mind would want to exchange days spent talking with the coolest professors on the planet about philosophy, religion and education for days spent working, paying bills and being responsible?

Not me, but I graduated, got married and ended up living on an island for a couple of years, and man, that was pretty amazing too. Life wasn’t all work, bills and responsibility after all.

EMILY MORRISON is a high school English teacher, freelance writer and editor from coastal Maine. She is living happily-ever-after with her handsome husband, three beautiful children and two beloved dogs. And a cat.