January 4, 2023

Gregory S. Inman, Esq.

Mark D. Tourgee, Esq.

John T. Kaveny, Esq.

Charles C. Calenda, Esq.

Lauren V. Iannelli, Esq.

Christian W. Tracy, Esq.

Julia A. Chretien, Esq.

Alfred G. Georgio III, Esq.

Timothy P. Gallogly, Esq. of Counsel

April M.Picozzi, Independent Adjuster

Why Every Student Should Take An Aptitude Test

(NAPSI)—A question many teens are o en asked is, “What do you want to be when you grow up?” While becoming a YouTube star or a rock star may be the “ofcial” answer, most people end up pursuing careers they are familiar with through family, friends or day-to-day exposure—in many cases because they don’t know what other options they have.

It’s been proven that when students’ educations align with their aptitudes, or abilities, graduation rates increase. When using their natural talents at work, people tend to be more successful and more satis ed in their careers. One of the best ways for individuals to determine their natural abilities and what they will excel in, is by taking an aptitude assessment

What Is an Aptitude Assessment?

Unlike a personality test that might tell a student that they are an extrovert and should be in sales, aptitude tests use a series of behavioral assessments designed to identify natural talents. In their simplest form, aptitude tests look at what you like and what you do well inherently, and use science to accurately hone in on true abilities. ings that are easy for some people can prove challenging to others. For example, some

people are naturally excellent at handling numbers, others have impressive spatial awareness. Tests, such as YouScience Discovery, assess these areas and many more in a series of time-based exercises. In the case of YouScience Discovery, at the end of the aptitude assessment, each person is shown all of the potential career opportunities that are ideal for their specific talents, including careers potentially never previously considered.

Why Aptitude Tests  Have a Lasting E ect

New Opportunities: When academic and career guidance decisions are based solely on students’ reported interests, important pieces of the puzzle are missed. According to the research from e University of Missouri, interests are in uenced by perceived “societal norms” that limit the scope of students’ career exploration. Aptitude tests uncover what students do well naturally and how they solve problems. Performance measures of aptitudes go beyond what students see around them and help expand their vision of college and career opportunity and possibility.

Level Playing Field: Aptitude tests cut through social noise and biases. By empowering students with the knowledge of their unique capabilities, these exams help close the exposure gap and prepare students for ca-

reer elds they may not have otherwise thought of or even known about. Each person has natural abilities; when these talents are identi ed, students o en feel that they have more of a focus and a purpose.

Preventing Wasted College Credits: A college education is highly valuable, but too o en students enter with one major and graduate with another. In fact, up to 80% of college students change their majors at least once before graduating. Not only can this cause a headache, it can be a costly mistake. Taking an aptitude test before attending college can help get students on a college or career track that lasts. Getting a rmation that an area of study makes sense for a successful career can prevent wasted credits and years studying the “wrong” material.

Backed by research, aptitude tests provide insights into the “science of each person,” helping individuals uncover and discover new purpose and intent. “What do you want to be when you grow up?” can now be answered with a sense of condence and, importantly, can provide students with the positive reinforcement needed to pursue careers in high-demand industries where they can succeed beyond their imagination.

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Radiofrequency Ablation Considerably Lessens

Back Pain

DEAR DR. ROACH: I suffered a lower back injury in 2001, with crushed and bulging discs in the L2, L3, L4 and L5 vertebras. After over a year of physical therapy and drugs, my pain doctor tried an epidural injection, which did not work, and then suggested I try something new at that time called a radiofrequency ablation (also called a lumbar facet rhizotomy). It’s done as an outpatient surgery and may have to be repeated.

I’ve done so many that I opt for no anesthesia. It works great; I even get up and drive myself home! I’ve learned to limit my activities, so as to not cause more damage due to my disabled pain receptors.

I have been pain- and drug-free for almost 20 years. The treatment usually lasts nine to 14 months, and when I feel the nerves starting to fire again and cause me pain, I just schedule the procedure and have them ablated again.

Whenever I see somebody walking funny due to back pain, I mention this procedure to them. Several of them have come back and thanked me for saying something.

Doctors don’t seem to promote this procedure, and I don’t understand why. It’s clearly another option besides surgery and addictive medi-

cation. It’s been a win-win for me, as opposed to surgery.

Please help promote this wonderful yet “unknown” procedure. I’m still living an active normal life at 64, 20 years after I was told I may end up in a wheelchair. — M.T.

ANSWER: Radiofrequency ablation of the nerves in the back has been used since the 1970s in people with intractable back pain. The procedure uses an electrode that heats the nerves in the facet joints of the back, stopping pain conduction. This is done when the treating physician is sure that the pain is coming from these particular nerves, called the lumbar medial branch nerves. This procedure is not appropriate for all types of back pain. Typically, the physician will perform a block using an injection, and if this is successful, but short-lived (as is often the case), a radiofrequency ablation is considered.

When it works, a year of relief is typical (sometimes shorter or, for a few, up to three years) before the nerve fibers regenerate, at which point the procedure can be repeated. Burning or numbness around the injection site is the most common adverse effect.

Effectiveness rates in the published literature range from 50% to nearly 100% in small trials of carefully chosen subjects. However, a large randomized trial of this procedure in subjects who were being treated with an exercise program and psychological support did not show a significant improvement in pain or function.

I agree with you that this procedure is safer than surgery, and while I’m glad it’s worked for you, the evidence of benefit from the highest-quality trials is lacking.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@ med.cornell.edu.

© 2022 North America Synd., Inc. All Rights Reserved

•

On Jan. 9, 1859, Carrie Lane (later Catt) entered the world in Ripon, Wisconsin. A staunch women’s suffragist and peace advocate, she founded the League of Women Voters in 1920 and was highly instrumental in the passing of the Constitution’s 19th Amendment, which granted women the right to vote that same year.

•

On Jan. 15, 1870, a Harper’s Weekly cartoon criticizing former Secretary of War Edwin Stanton with the caption, “A Live Jackass Kicking a Dead Lion” helped popularize the use of a donkey to symbolize America’s Democratic Party.

•

On Jan. 12, 1908, American inventor and electronics pioneer Lee de Forest, sometimes called the “Father of Radio,” transmitted a long-distance radio message from the top of the Eiffel Tower for the first time, heard by an audience of 50.

• On Jan. 10, 1942, Mickey Rooney married Ava Gardner. Since both were under contract to MGM, they had to get permission from its head, Louis B. Mayer. According to Gardner, the studio “owned both of us, and did not look kindly on any change in Andy Hardy’s status.” Though the marriage was short-lived, Rooney later called it “one of the most memorable moments of my life.”

• On Jan. 14, 1943, Franklin D. Roosevelt and Winston Churchill met at Casablanca in Morocco to begin work on World War II strategy. At its conclusion, they held a joint news conference at which Roosevelt announced that peace would come “by the total elimination of German and Japanese war power. That means the unconditional surrender of Germany, Italy and Japan.”

• On Jan. 11, 1964, U.S. Surgeon General Dr. Luther Terry issued the first governmental report stating that smoking could be injurious to one’s health. Its Saturday date was chosen to minimize the effect on the stock market and maximize coverage in the Sunday papers, and was, Terry said, “a lead story on every radio and television station in the United States and many abroad.”

• On Jan. 13, 1989, computers across Britain were hit by the Jerusalem (aka “Friday the 13th”) virus, created in Israel the previous year to celebrate the 40th anniversary of the creation of the Jewish state. Fortunately, since the advent of Windows, it is now obsolete.

© 2022 King Features Synd., Inc.

THE REMINDER

BUSINESSSpotlight

BY JENNIFER COATES

The pages of the calendar have finally turned, announcing the beginning of a new year! 2023 has officially arrived, and with it comes new dreams, new hope, new aspirations, new goals. What are your goals for 2023? Perhaps you, like so many others, are seeking a spiritual renewal, a chance to increase your faith, and an opportunity to make connections in a community of believers.

If you are on this path, then you will feel welcome at The Chapel of St. Therese of Lisieux, an all-inclusive Catholic Church in West Warwick. When you come to this close-knit community, here is some of what you should expect:

One, you should expect to feel completely at home ~ man, woman, child. You are home when you are here.

Two, you should expect to see others just like you

~ gay, straight, or any other way you identify. No one is excluded here.

Three, you should expect to see a volunteer clergy who receive no compensation for their dedication, service, and commitment to their congregation.

Four, you should expect to see women serving alongside their male counterparts as ordained Deacons, Ministers and even married Priests.

Five, you should expect to see divorcees partaking in all the rituals and blessings that their married and single friends enjoy.

Six, you should expect a welcoming hand, an outstretched arm, an embrace, and an invitation to return.

The Chapel of St. Therese of Lisieux is an independent Catholic Community that functions outside the jurisdiction of Rome. As

Father Charles Vohs, the congregation’s Priest explains, this is a faith community whose mission it is to reclaim those whose experiences have left them feeling marginalized by the traditional Catholic Church. The church is a haven for those whose lifestyles and relationships have often left them feeling estranged, conflicted, and often unwanted. Father Chuck would say to those who feel left on the fringes of their faith ~ come, you are a Child of God and you are welcome here. Come to be replenished, edified, supported, and uplifted.

A quick peruse of the chapel’s website best sums up the church’s mission: “The Chapel of St. Therese of Lisieux welcomes all individuals seeking God’s love; we keep our doors open to every soul seeking to welcome Jesus into their hearts. We invite you to open your heart and allow His grace to penetrate your soul.”

Please come to St. Therese, located at 1500 Main Street in West Warwick. Services are held every Sunday at 10:30, either in person or via Zoom. Feel free to call 401-6809076, email stocc1500@ gmail.com or visit their website www.go1500.org for more information.

DEMAND FOR PAYMENT

Notice is hereby given that the undersigned demands payment amounts due for the undersigned as of 1/3/2023:

Unit N17 & 136: Laura Carline Amount Due: $935.00

Unit 5: Walter Read Amount Due: $470.00

Unit B24: Laura Donnelly Amount Due: $470.00

Unit A3: Alan Paradis Amount Due: $540.00

If the above amount remains unpaid as of: January 25, 2023 any right to access terminates and goods may be sold at public auction or otherwise disposed of in accordance with the law.

Celebrate the New Year With Inspired Cocktail Creations

Let’s pay homage to the holiday spirit by crafting some seasonal spirits of our own. We’re going to explore infusing vodka with fruits and herbs. Undoubtedly, you’ve seen flavored vodkas on liquor store shelves, but have you ever thought of making your own infused vodka? Not only is it very inexpensive, but say goodbye to artificial flavorings and colors and hello to absolute control over the ingredients.

It’s surprisingly easy to do. All you need is a large, wide-mouth glass jar with an airtight lid (not plastic, unless you’re making plastic-flavored vodka!), a fine mesh strainer, cheese cloth or coffee filters, and a funnel. Save empty vodka bottles to refill with your infused creations later. Of course, you’ll need vodka and ingredients to infuse, but we’ll get to that in a moment.

First, I’d like to share how to make cheap vodka taste more like top shelf vodka. There is no sense in paying for top shelf vodka for our purpose. The secret is filtering vodka with a charcoal-activated water filter, like a Brita or PUR brand filter pitcher. Just designate a new filter exclusively for vodka, because you won’t want to use it for water after you use it for vodka. Activate the new filter, as per manufacturer instructions, then drain the water. Proceed by pouring

the vodka through the filter just as you would water. You’ll want to run it through several times. I find seven times is the charm.

Will this method fool a sophisticated palate into thinking it’s top shelf? Nope. Will it improve the results when infused or mixed in a cocktail? Absolutely.

How to Infuse Vodka — Into a clean glass jar with a lid, place your infusion ingredients, top off with vodka and close lid. Shaking the jar daily, infuse for 12 hours to 7 days. Different ingredients require different amounts of time to infuse, and then there’s adjustment to your personal taste.

I have guidelines below, but taste your infusion every day until you’re satisfied with your results. It’s a tough job, but somebody’s got to do it. When you’re happy with the flavor, strain the infusion material out and

BERRY VODKA

1 to 2 cups berries — strawberries, blackberries or raspberries, or a combination

3 to 4 cups of vodka

Wash berries and roughly chop. Add to vodka and infuse for three to seven days. Sweeten to taste.

CITRUS VODKA

2 cups lemons, limes, oranges or grapefruit, or a combination 2 cups vodka

Wash and slice fruit, then add to vodka. Infuse for three to seven days. Sweeten to taste.

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CRANBERRY LIME VODKA

1 cup chopped cranberries Juice and zest of one lime 3 cups vodka

Add fruit to vodka. Infuse for one to two days. Sweeten to taste. (Pictured.)

HERBED VODKA

1 or 2 large sprigs of basil or another favorite herb (dill, mint, sage, tarragon, etc.) 3 cups of vodka

Combine the herbs with vodka for two to seven days, tasting frequently. Serve with tonic or soda or make into martinis or the best bloody mary ever.

As this year winds down, let’s raise a glass to a New Year filled with fresh starts and new beginnings. Cheers! ***

decant into a clean bottle or jar. Enjoy immediately or store in a cool, dark place for up to 12 months.

To sweeten your infusions, simply add simple syrup. But please don’t buy it! Make it. It’s called simple syrup for a reason. In a saucepan, simmer equal parts sugar and water until the sugar has dissolved. Here are some ideas to get you started.

Lifestyle expert Patti Diamond is the penny-pinching, party-planning, recipe developer and content creator of the website Divas On A Dime — Where Frugal, Meets Fabulous! Visit Patti at www.divasonadime.com and join the conversation on Facebook at DivasOnADimeDotCom. Email Patti at divapatti@divasonadime.com

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1. On Dec. 8, 1987, what member of the Philadelphia Flyers became the first goaltender in NHL history to score a goal by intentionally shooting the puck into the opponent’s net? 2. What racehorse became the first (and only as of 2022) to win the prestigious Breeders’ Cup Classic twice? 3. Soccer greats Clint Dempsey and Landon Donovan hold the U.S. men’s career record for goals scored in international competition with how many? 4. Daniel Sunjata, John Turturro and Oliver Platt starred in what 2007 ESPN drama series about the New York Yankees set against the backdrop of New York City’s turbulent summer of 1977?

5. Name the French racecar driver who won Formula One World Drivers’ Championships in 1985-86, ‘89 and ‘93.

6. What soiled article of clothing from Game 2 of the 2004 World Series was sold at auction for $75,330 in 2021?

7. How many overtimes did it take for the Illinois Fighting Illini to defeat the Penn State Nittany Lions 20-18 in their October 2021 college football game?

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(NAPS)—When the weather is cold, many motorists wonder if they need to let their vehicle “warm up” or idle before driving. In fact, today’s modern cars are ready to drive in cold temperatures without excessive idling.

e idea of idling before driving dates back to when cars were built with carburetors. With new fuel-injection technology, complex computer systems and thinner synthetic oils, drivers don’t need to warm up their cars before hitting the road.

According to the Environmental Protection Agency (EPA), “When a car idles for more than 30 seconds, it has several negative e ects, such as increasing air pollution unnecessarily, wasting fuel and money and causing excessive wear or even damaging a

car’s engine components, including cylinders, spark plugs and the exhaust system. Contrary to popular belief, idling isn’t an e ective way to warm up most car engines.”

“Unless you are trying to defrost the windshield or warm the interior of your car, idling is not required for today’s vehicles,” said Rich White, executive director, Car Care Council. “In most cases, idling longer than 30 seconds is unnecessary, even on the coldest days. e best way to warm up your car’s engine is to drive gently at the start. Remember, a vehicle gets zero miles per gallon when idling and the result is lower fuel economy and wasted money.”

e Car Care Council has a free 80-page Car Care Guide for motorists that features several pages of fuel economy and environmental awareness tips. Available in English and Spanish, the popular guide uses easy-to-understand, everyday language rather than technical automotive jargon and ts easily in a glove box.

e non-pro t Car Care Council is the source of information for the “Be Car Care Aware” consumer education campaign promoting the bene ts of regular vehicle care, maintenance and repair to consumers.

To order a free copy of the popular Car Care Guide, visit the council’s consumer education website at www.carcare.org.

We

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1. TELEVISION: What is the name of the next-door neighbor on TV’s sitcom “Home Improvement”? 2. LITERATURE: Which war was the setting for Anthony Doerr’s novel “All the Light We Cannot See”? 3. MUSIC: Who wrote the song “All Along the Watchtower,” performed by Jimi Hendrix? 4. GEOGRAPHY: When is Earth Day celebrated each year? 5. HISTORY: Which two city-states fought the Peloponnesian War? 6. MEDICAL TERMS: What is a common name for the disorder called sphenopalatine ganglioneuralgia? 7. ASTRONOMY: Where is the Oort Cloud in space? 8. GEOMETRY: How many sides does a nonagon have? 9. FOOD & DRINK: What’s another name for egg white? 10. GENERAL KNOWLEDGE: How large is the Times Square ball that drops at midnight on New Year’s Eve? Answers 1. Wilson. 2. WWII.

Bob Dylan.

April 22.

Athens and Sparta.

Brain freeze.

The most distant region in our solar system, beyond the Kuiper Belt.

Nine.

Albumen.

12 feet in diameter.

2022 King Features Synd., Inc.

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Berenz

gratefully encourage devotion to you. Amen. R.R.

By JoAnn Derson

• The end of the year is a great time to pick up next year’s holiday decorations at a discount. Before you pack away your holiday lights, ornaments, cards, etc., do an inventory and see if you are able to find what you need to complete your look at a slashed price.

• Computer grocery lists can make not only shopping easier, but organization as well. Keep a file listing all the items you usually purchase from week to week. You can even create sections based on where certain items are located throughout the store. This will ensure you don’t miss something, necessitating a return trip to the store. Stay organized to save money.

• “Keep a small package of antibacterial wipes in your car to clean your hands after pumping gas. Not only is there any potential gas to get off your hands, but these handles don’t get cleaned often, and are very dirty.”

— R.D. in South Carolina

• “If you have extra papers that are only printed on one side, save them. You can cut them in quarters and staple several sheets together to make scrap paper pads to keep near the telephone or on the fridge. They are handy, and you’ll be reusing material, which is good for the environment.”

— U.L. in Missouri

• Putting up new calendars? Before you toss your old one, be sure to look through it for important anniversaries, and cut out and save any pictures or art that might be reusable for craft projects.

Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.

How common is breast cancer?

In the United States, breast cancer is the most common cause of cancer in women after skin cancers and is the second most common cause of cancer death in women after lung cancer. Based on the estimates from the American Cancer Society for the year 2022, around 287,850 women will be diagnosed with breast cancer and 43,250 women will likely die of breast cancer. On average, about 1 in 8 women (around 13%) in the United States will get breast cancer in their lifetime.

is locally advanced meaning it has spread to nearby areas such as lymph nodes, the 5-year survival rate drops to nearly 86%. Unfortunately, when patients have stage IV or distant disease, the cancers become incurable, and the 5-year survival rate is nearly 29%.

• The other important advantage of early detection of breast cancer is that patients with early-stage tumors are less likely to need aggressive treatments such as chemotherapy and surgeries such as mastectomy which is the removal of the whole breast.

How can breast cancer be detected early and should I be getting breast cancer screening?

Staying Healthy

What Do I Need to Know About Breast Cancer?

aging such as a repeat mammogram or an ultrasound. In case of a persistent abnormality, patients are typically suggested to undergo a biopsy which is sampling the area with a needle under imaging guidance.

in several breast cancer clinical trials looking at newer treatment modalities.

by MEDHAVI GUPTA, MD

What are some of the symptoms related to breast cancer?

Remember, screening mammograms save lives. Scheduling a mammogram is one of the best things you can do to take care of yourself.

The goal is to detect breast cancer through screening tests meaning before one develops any symptoms. Detecting breast cancer at an early stage is extremely important for two main reasons:

• When cancers are detected early, they are more likely to be cured and have a better longterm prognosis. For a localized disease which means when the cancer is still limited to the breast, the 5-year survival rate is nearly 99%. When the disease

Numerous studies to date have shown that regular mammograms are one of the best screening tests for the early detection of breast cancer. Mammograms are essentially low-dose X-rays that are used to look for abnormalities in the breast tissue.

Different international societies have different recommendations for breast cancer screening. In general, women above the age of 40 years should get a yearly mammogram. Certain women are considered high risk

for breast cancer because they have a personal or family history of breast cancer or have a known genetic mutation such as a BRCA gene mutation or received radiation therapy to the chest wall before the age of 30 years etc. These high-risk women are suggested to start breast cancer screening generally at the age of 30 years which is usually performed with a combination of mammograms and breast MRIs.

What happens if my mammogram shows an abnormality?

In case any abnormality is detected on a screening mammogram, it’s extremely important to find out whether it is cancerous or not. Patients are usually called to undergo additional im-

In case you develop any symptoms related to breast cancer which may include a lump in the breast/armpit, changes in the skin such as redness/swelling, changes in nipple such as discharge/retraction, pain in the breast/nipple, etc., it is critical that you bring it to medical attention at the soonest and get the appropriate diagnostic testing done.

It’s critical that you go to a state-of-the-art facility for breast cancer screening and treatment.

At Care New England Medical Group, we offer a wide range of imaging modalities for breast cancer including 3D mammograms or digital tomosynthesis, breast ultrasounds, breast MRIs, and biopsies. In addition, we have a wonderful team of breast surgeons, medical oncologists, radiation oncologists, pathologists, radiologists, and genetic counselors. We also participate

Why is it important to detect breast cancer early?

Assistant Professor of Medicine, Brown Alpert School of Medicine Program in Women’s Oncology, Women and Infants Hospital

“The Magic Pillow for Sleep”

Best resting posture for sleep involves maintaining the head and spine in neutral. When in the supine (horizontal) posture, neutral positioning of the spine is achieved when the ears are in line with the shoulders, hips, knees and ankles. Therefore, it is NOT recommended for one to place only the head and neck on the pillow. To maintain neutrality of the head with the spine, it IS recommended to move the pillow down so that the shoulder blades are also on the pillow with the head and neck….”The magic pillow for sleep.”

Proper placement of the pillow where the shoulder blades are supported on the pillow with the neck and head is the Single Most Important Factor in achieving prolonged comfortable sleep. This type of pillow placement and use insures healthy spine positioning during sleep and greatly lowers the probability of waking up with “a stiff neck.”

Selection of the firmness, shape and fabric, etc. is more of a personal choice. As long as the spine is kept in neutral, these other factors are less important. A cool temperature for the head and neck is recommended for facilitating relaxation. Material such as cotton transfers air well and

maintains relative coolness of the head and neck, is generally recommended to contact the skin directly.

Therefore, the “The Magic Pillow for Sleep” is truly more a personal preference and almost solely dependent on how the pillow is positioned. ‘The magic pillow” supports the head, neck, and shoulder blades while laying on your back (supine), keeping your spine in neutral.

However, the majority of people sleep on their side. The principle of maintaining a neutral spine is also applied to the side lying position. The ears, shoulders, and hips are maintained in a straight line with the pillow wide enough to fill the distance between the head and mattress, maintaining the head and spine in neutral. Don’t “curl up” or tuck the chin to the chest. The left side is the preferred side to lay on for improved cardiovascular and gastrointestinal function i.e. minimizes esophageal reflux.

About Dr. L’Europa: In 35th year of practice. Clinic director of Spine Tech a leader in multidisciplinary standard of care of spine and musculoskeletal disorders.

Orthopedic care that’s about the journey and the destination

When you’re trying to bounce back from bone, joint, or muscle pain, how you reach your goals is just as important as achieving them. The journey to recovery at Ortho Rhode Island is an innovative, individualized experience tailored to your unique symptoms, diagnosis, and lifestyle, so you can find the right treatment to help you return to what matters most.

With our commitment to patientcentered orthopedics, and all of our first-class services under one roof,

Ortho Rhode Island fosters open communication among patients and providers, and seamless continuity of care every step of the way. Our comprehensive approach – from acute injury care to management of chronic conditions, from nonsurgical to surgical treatments, from children to seniors – serves communities throughout the state, with offices in Warwick, Providence, Wakefield, and Westerly.

Plus, Ortho Rhode Island’s experienced surgeons and specialists are pioneering the latest orthopedic

treatments and technologies, including robotics, 3-D printed implants, biologic therapies, and more – which means more state-ofthe-art options to discover the care pathway that’s right for you.

So whether you’re an athlete seeking a sports medicine specialist, or an avid gardener with achy knees, Ortho Rhode Island offers the care to help you start your journey.

To start bouncing back from your orthopedic injury or condition, call 401.777.7000 or visit orthopedicsri. com for more information.

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Dr. Robert A. L’Europa, DC, PT Lic # : DC 288 PT 533 Chiropractic Medicine • Physical Therapy & Aquatic/Swimex Rehabilitation On-site Digital X-ray | Massage Therapy CONCENTRATING IN HEADACHE – NECK PAIN – BACK PAIN

Espanol, Portuguese and Italiano spoken 1528 Cranston Street – Knightsville – Cranston, RI 02920 Tel: (401) 942-1633 Fax: (401) 942-1671

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• Individualized care plans tailored to your needs

• Immediate orthopedic injury care with Ortho RI Express

• Innovative nonsurgical treatments like Ortho RI Biologics

• State-of-the-art MRI, ultrasound, and digital x-ray imaging

• Outpatient procedures at the Ortho RI Surgery Center

• Robotic-assisted surgery for the hip, knee, and spine

• Specialized pediatric orthopedic care

• Onsite physical and occupational therapy

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Pointers On Pets 4 Veterinarian Approved Tips For New Pet Parents

pets with their families.

\Make Your Pet Feel at Home: In this time of transition, focus on creating a safe space where your pet feels secure and relaxed.

• Dog and cat essential supplies include a suitable bed or crate, food and water bowls, litter box and even some toys to help them feel comfortable. As a new dog or cat parent, you’ll also need to ensure all areas of your home are safe for your pet. For example, secure lids on trash cans, remove poisonous plants, elevate any possible toxins out of reach and wrap exposed wires with cord covers.

• Fish will need an aquarium with the right tank, lters and pumps, while reptiles require a heat lamp, UVB light, tank and accessories. Birds will also need a habitat, litter, perch and toys.

dogs. Slowly introduce your pet to new people and social settings to minimize any stress and ensure the safety of everyone involved.

• Also make sure that you provide enrichment for your pets in their habitat. is is especially important for pets that are not safely socialized or are hesitant of being handled. Providing toys, food puzzles, nesting material and di erent hides can keep your small pet physically and mentally stimulated.

Get into a Routine: To fully integrate your new pet into the family, it’s critical to establish a routine for both everyday and long-term care for a full, rewarding life.

(NAPSI)—Whether you’ve just decided to welcome a new pet to your family or you’re in the throes of early pet parenthood, like all pet parents you may experience challenges along with the joy, cuteness and many other rewarding parts of having pets. Dog, cat, bird, sh, reptile or small pet, each animal that comes into your life has unique needs, from grooming and habitat to nutrition, exercise and enrichment. Here are a few veterinarian-approved tips to help navigate every step of the way— from preparation to “Gotcha Day,” early bonding, life stage transitions and beyond—and foster long-lasting pet health and wellness.

Do Your Homework: Help start your pets’ journey o on the right paw by researching what it takes to prioritize their well-be-

ing and help them thrive.

• e process can be overwhelming at rst, but a Petco pet care center and petco.com are great places to start.

• Research the pet’s breed or species to ensure that you thoroughly understand the nutrition, exercise, grooming and habitat requirements as well as any common behavioral or health issues.

• Identify a trusted veterinarian for initial exams and vaccinations, routine check-ups and in case of an emergency. In fact, enlisting a full team of pet experts, including a veterinarian, trainer and groomer you trust, such as those at Petco pet care centers, can help you feel con dent throughout every milestone.

• No pet parent likes to think about a pet going missing, but it’s important to note there are resources such as Petco Love Lost, which helps reunite lost

• Set up small animals such as guinea pigs, rabbits and hamsters to thrive with an escape-proof habitat lled with high quality bedding, toys and places to hide.

Plan for Playtime: Healthy activity, interaction and enrichment are essential for the physical, social and mental health of every pet, but each animal type will have di erent needs based on species, breed and age.

\• Work with a trusted veterinarian and Petco pet care center to understand what your new pet needs for productive playtime that is physically and mentally stimulating.

• Enroll in a dog training program that nurtures the bond between pet and pet parent through positive reinforcement methods.

• Safe socialization with other animals and humans is also key to maintaining all facets of your new pet’s health, especially for

• Create a schedule for meals, play and exercise according to your new pet’s needs. Also maintain a regular grooming schedule for your cat, dog or bird to keep the coat or feathers clean, nails trimmed and dental care in top shape.

• Schedule routine vet exams to keep your pet up to date on preventive care and other medical needs.

• Enroll your dog or cat into Petco’s Vital Care annual plan to help them look and feel their best. For just $19.99 a month, you’ll get savings on pet food, litter, products and services such as grooming and vet exams.

For more tips and resources on a new pet’s Whole Health journey, visit petco.com/newpet.

• Dr. Miller is the chief veterinarian at Petco, e Health + Wellness Co. and member of the Petco Pet Wellness Council. She received her DVM and MBA degrees from Colorado State University and has been board certi ed in Preventive Medicine since 2018.

Friday,

Help Banish Winter Blues With These Home Improvement Fixes

may recommend installing a whole-home air cleaner like the Trane CleanE ects, which is certi ed asthma and allergy friendly by the Asthma and Allergy Foundation of America and has been documented to remove 99.9% of the In uenza A (H1N1) virus. e Awair Element is a great way to monitor your IAQ by measuring temperature, humidity, etc.

(StatePoint) Preparing your home for cold weather can lower your energy bills; promote a more comfortable, healthier environment; and even help banish winter blues. Here’s what to know:

• Call a professional: “Waiting until it gets really cold to run your heater is like not stretching before you run,” says Mark Woodru , senior product manager, Outdoor Products at Trane Residential, who advises running your heater early in the season for a good hour or so to ensure it’s working. “Scheduling a service appointment now is a much better, and o en cheaper option than trying to book an emergency appointment in extreme temperatures or well into winter,” he says.

• Change air lters: For better indoor air quality (IAQ) and to extend the life of your HVAC system, change lters every 30-90 days. If you have pets or household members with asthma or allergies, change lters more o en.

• Try zoned heating: Zoned HVAC systems let you keep a consistent temperature throughout your home, or heat one zone for individualized comfort that helps you save energy and directs heat where it’s desired.

• Consider an upgrade: Forty- ve percent of Americans deal with “shockingly

high” energy bills, according to a Trane Residential survey conducted by OnePoll. A heating equipment upgrade, however, can help you enjoy consistent warmth without wasted energy. Consider the XC95m furnace from Trane. Its AFUE rating of up to 97.3% means nearly all of the fuel it uses goes to warming the home. When paired with the energy-ecient XV20i Variable Speed Heat Pump, you can enjoy the reliability of a hybrid or dual fuel system. To learn more, visit: trane.com/residential.

• Set your thermostat: Newer technology can help maximize energy savings. With the Trane Home app, for example, you can program your smart thermostat and control your home’s temperature from anywhere. Its geofencing capabilities regulate temperature based on your location.

• Monitor indoor air quality: In the same Trane Residential survey, 57% of respondents said they su er from indoor stu ness and lack of fresh air. Improving IAQ can help alleviate allergy and asthma symptoms and reduce the spread of colds and u.

First, determine what airborne particles may be negatively a ecting the air. You can also contact an HVAC dealer who can test your IAQ and o er recommendations to improve it. ey

• Assess humidity: Maintaining a home humidity level between 35 and 60% is one key to improving IAQ and ensuring comfort in colder weather. Mold, dust mites and other air pollutants tend to thrive outside that range, and the body’s natural immune system can be compromised in dry air. “Monitor humidity with a reliable HVAC thermostat. en, manage it with a whole-home humidi er or dehumidi er,” advises Woodru . “ ese units are installed professionally and tie into your HVAC ductwork system.”

• Check insulation: Poor insulation is an o en-overlooked escape route for heat that forces your heating system to work harder. Homes built in the 1970s or earlier should be checked by an expert, as insulation quality has come a long way since then. Also, foam insulation can settle a er a year, so it’s best to inspect insulation annually. Certain insulation jobs can be accomplished by a handy homeowner; however, you may prefer hiring a contractor. e average insulation upgrade costs $2,400, according to the National Association of Realtors, but will save on utility costs in the years ahead.

“For many, wintertime is unpleasant indoors and outside. While we can’t control the weather, there are many things we can do to improve conditions at home to feel cozier and more comfortable,” says Woodroof.

Schedule seasonal maintenance with your local pro now to stay cozy all winter.

KEVIN’S HOME REPAIR: RI #22931. Insured. Quality - ProfessionalAffordable. 823-3572.

NEW INSTALLS INCLUDE: Doors, windows, storms, vents, railings, steps, vinyl gutter guards, chimney caps.

REPAIRS INCLUDE: Roof repair, siding repairs, deck repairs, screens, painting, minor chimney repairs, wood, rot. POWERWASHING (no chemicals).

SEASONAL: Gutter cleaning, professional quality shrub/hedge trimming. 823-3572.

GENERATORS: Transfer switches installed. Master Electrician. RI #A4602. Insured. Call Jay, 826-2826.

Redware Pottery

Hooked Rugs

No one is sure who made the rst hooked rugs, but most historians think it was the Vikings. We do know that in the early 19th century, oormats were made in the United States from 9-inchlong pieces of yarn le over from machines that made rugs.

A strange redware pottery item was listed in a recent auction as a cup. But it looked more like a squat 2-inch vase with a large opening on one side. The auction catalog called it a “19th centu ry glazed redware slip cup,” estimated at $200 to $400. But even with a pic ture we were baffled. How was a slip cup used? Or was it just a typo in the caption for a sipping cup?

e rst rugs to interest U.S. collectors were made at Grenfell Mission, a philanthropic organization founded in 1892 to help residents of Labrador and Newfoundland, Canada. In the 1920s and ‘30s, they developed a cottage industry to make and sell handicra s. Items included knitted goods and hooked rugs from donated dyed silk stockings, and later annelette, wool and burlap. e rugs had artists’ scenes of Labrador and were sold in retail shops in the U.S. and England. Grenfell rugs are now prized by collectors.

We kept looking at pictures of red ware until we finally found the answer. The cup is used when decorating pot tery with slip, a liquid the consistency of toothpaste that was forced through a quill tube to create raised line and circle decorations. This slip cup was probably made by the Singer Pottery in Bucks County, Pennsylvania, about 1830. About four quills were poked into the open space in the side so four lines could be drawn on a piece of pottery at once. The auction slip cup sold for $649. *

Auctions.

CURRENT PRICES

* * *

TIP: Don’t shake dirt out of a small rug. e whipping action will break small bers and loosen the knots. You can put it face down on clean snow. It will remove dust and dirt.

Paper, magazine cover, New Year’s Baby, baby angel sitting on globe, surrounded by early airplanes and zeppelins flying by, The Saturday Evening Post, Jan. 2, 1932, image by J.C. Leyendecker, 13 1/2 x 9 1/2 inches, $55.

Q:I’m

having trouble finding a value for an antique RCA Victor console radio, model K-81, built in 1939. Can you help me?

By 1940, rug making had become an art form, not just a job for the poor. Artists and amateurs made hooked rugs to use or sell. is hooked rug pictures a map of the United States. On the back it reads, “For Peter Stone on his 5th birthday Nov. 10, 1940, with Carlo’s love.” Perfect provenance. It sold at a Cowan’s auction for $469. *

CURRENT PRICES

A:RCA

Q: I found an old serving tray in a resale shop that caught my eye. It is handpainted with owers and leaves. ere is a lot of gold detail. It looks old. e saleswoman said it was toleware. What is that?

was founded in 1919 when General Electric bought the Marconi Wireless Telegraph Company of America (known as American Marconi) and renamed it the Radio Corporation of America. The company made radios for General Electric and also some for Westinghouse. The company name became the RCA Corporation in 1969. RCA’s model K81 has a broadcast band and two shortwave bands, and the console has push buttons to preset stations. It has eight vacuum tubes. Transistor radios became popular in the late 1950s, and the last radios with vacuum tubes were phased out in the 1960s. Old tube radios in good working condition sell for $100 to $150. *

Doll, Kathe Kruse, girl, plastic swivel head, painted features, human hair wig, stuffed cloth body, tab jointed arms, disc jointed legs, marked “U.S. Zone Germany” and “Kathe Kruse,” 19 1/2 inches, $190.

Glass decanter, Kluck Kluck, blue, shaped sides, short cylindrical neck, attened rim, clear and blue stopper, Holmegaard, 1960s, 10 1/4 x 3 3/8 inches, $85.

Art glass bowl, Cypriot, cased, multicolor flowers all over, textured exterior, white inside, flared, folded in rim, Lotton, 6 1/2 x 9 1/2 inches, $1,250.

Doll, Mary Hoyer, Amish girl, hard plastic, sleep eyes, brunette hair, blue dress, white apron, pleated bonnet, original box with inserts, 1950s, 14 inches, $240.

Toy, rocking horse, wood, carved, painted features, upright leather ears, inserted seat back on top, curved rockers with a three-board platform, Benjamin Crandall, c. 1850, 22 x 41 inches, $1,875.

Jewelry, pin and earrings, trembler, layered brass owers, domed moonstone cabochon centers, dangling ligree brass beads with moonstone ends, Jose of Hollywood, pin 6 x 3 inches, earrings 2 1/2 inches, $935.

Furniture, blanket chest, Chippendale, pine, painted, hinged lid, three drawers on bottom, ogee feet, painted initials “ML / FR” and date “1786,” 29 x 48 x 22 inches, $2,760.

Toy, seesaw with rocking clowns, painted cast iron, two clowns with hinged arms and hips, rocking action makes marble roll from one clown to the other, Muller & Kadeder, Germany, 8 1/2 inches, $1,110.

TIP: Clean dirty cloth book covers with wads of stale bread. *

A: Toleware is painted tinware, usually with a black varnished background and designs painted on by hand or stenciled. It is correct to call any painted tin-plated sheet metal “painted tin.” Tin was painted to protect it from rust as well as to make it attractive. Toleware made before the 19th century was o en called japanned ware. e designs were sometimes inspired by Japanese lacquer ware. Toleware prices depend on the design and whether there is rust or paint loss. It is very popular today and a tray can sell for $200 or more. ere is also toleware with a red background.

For more collecting news, tips and resources, visit www.Kovels.com

Looking to declutter, downsize or settle an estate? Kovels’ Antiques & Collectibles Price Guide 2022 by Terry and Kim Kovel has the resources you’re looking for.

© 2022 King Features Synd., Inc.

(c) 2023 King Features Synd., Inc.

Styles on the Horizon for

(StatePoint) With travel returning to normal, there’s a renewed interest in seeing the world but you don’t have to go far to bring the beautiful details of faraway destinations into your home’s spaces.

With this in mind, FrogTape brand painter’s tape and celebrity interior designer Taniya Nayak have identi ed the top design trends for 2023, all with an eye to how travel can inspire home décor.

1. Redrock Renewal: Breathe fresh air and renewed energy into your space with “Redrock Renewal,” which incorporates both nature and spirit through earthy tones paired with bold in uences of turquoise, clay and olive. Embrace a clean, light slate layered with simple textures to create a room that is calm, joyful, serene and spiritual. is trend can make a big impact in any space through small details like textured pillows, cozy blankets and clay vases.

2. Bohemian Bazaar: e “Bohemian Bazaar” style is about creating an environment that emboldens everyone in it to live a vibrant, authentic life. To achieve this look, add a pop of color where it’s least expected, like mixing chairs in di erent shades of fabric around the table or adding bright, bold hues to an otherwise small, dark hallway. Inspired by the people, culture and food of destinations like Morocco, India and Africa, this trend merges the details of handcra ed goods with soulful experiences by encouraging the mixing of patterns and colors.

3. Nordic Nature: “Nordic Nature” encourages a pure, clean and fresh space by

bringing elements of the outdoors into your home. e palette is re ective of a Scandinavian aesthetic, consisting of concrete, wood and crisp white walls to create a space with natural, modern and organic appeal. Look for unique opportunities to make nature-inspired but daring statements that balance the rustic feel with an uncluttered and contemporary vibe.

Apply a subtle concrete layer to your walls for added interest, movement and texture. Before you begin, tape the edges with Nayak’s preferred painter’s tape, FrogTape, to keep lines sharp and neat.

4. Midtown Modern: It’s easy to get caught up in the hustle and excitement of a fastpaced, on-the-go lifestyle, but the “Midtown Modern” movement is about turning your place into a space to pause and savor every moment of each day. Implement saturated hues like black or navy to create an urban, contemporary vibe. Elevate the look with plush fabrics like velvet, wool and satin. Complete the room by adding a special sparkle, with statement pieces that have bright, brass or metal nishes.

“If your hardware is losing its luster, remove it and spray paint it with a new nish for a fresh new look,” recommends Nayak.

Interested in refreshing your home’s interior with the latest trends? Visit https://www. frogtape.com/inspiration/2023-trends for more information and ideas.

Let the sights and experiences of the world not only inspire your adventures, but also your home.

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JMD LANDSCAPING & REMOVAL SERVICES, LLC.: Curbside leaf pickup, debris & junk removal, shed & garage cleanouts. Free estimates. Insured. RI Reg. #001732056. Call 688-4242.

ELECTRICIAN: No job too small. Free estimates. RI #A4602. Insured. Jay, 8262826.

CARPENTER FOR HIRE: Low prices. Reg. #18331. Bob, 374-2443.

WINTER CLEANUP: Yards raked, lawns mowed, shrubs trimmed, trees cut down, brush hauled away, debris hauled away. Quality work. Excellent rates. Doug, 826-3444.

COVENTRY PUBLIC LIBRARY SERVICE

SPOTLIGHT: MEMORY KITS

The Coventry Public Library now has four different kits available to borrow that can help individuals with memory loss and their caregivers. Each kit has a different theme: Relaxing Activities, Reminisce, Stress Relief, and Touch Therapy. Memory Kits check out for 21 days with no holds and 2 renewals. Memory Kits are fine free! For more information about checking out a Memory Kit, visit the Reference Desk or call 822-9105.

JANUARY CHILDREN’S PROGRAMS

AT HOPE LIBRARY

Hope Library, 374 North Road, Hope is offering the following Programs: Styrofoam Printmaking! (children ages 5-12) on January 11 at 4PM. LEGO Time (children ages 4 & up) on January 14 at 10:30AM. Shadow Puppet Workshops! This 2 session program will meet on January 25 & February 8 at 4PM. Registration required for all Programs, except LEGO Time, by calling 821-7910.

BREAKFAST IN JANUARY

The Coventry Senior & Resource Center, 50 Wood Street, Coventry will hold a Breakfast (cooked by CHS Culinary students) on January 6 from 8:15-9:45AM. Enjoy scrambled eggs, pancakes, hash browns, choice of bacon or sausage & beverage for just $3. Please join us! Weather permitting.

DO YOU WANT TO LEARN TO KNIT?

If you knit or you would like to learn, join the Knitting Group at the Coventry Senior Center, 50 Wood Street, Coventry. The group meets on Wednesday mornings at 9:30AM. This is a great way to socialize and make new friends.

WEST WARWICK PUBLIC SCHOOLS MENTORS NEEDED

West Warwick Public Schools is in need of in person volunteer mentors for students in Grades K-12. The time commitment is 1 hour per week. Anybody who is interested in volunteering can call or email me, Dana Papitto, Mentor Coordinator, at: (401) 825-6530 or dpapitto@ww-ps.com

WEST WARWICK FOOD CUPBOARD

The West Warwick Assistance Agency operates a food cupboard at 1293 Main Street serving all West Warwick residents living at or below three times the federal poverty level. We are open Monday, Wednesday, and Friday from 10AM-2PM, unless there is a town-wide parking ban in effect. We offer standard amounts of core groceries based on household size as well as self serve selections of produce, bread and assorted other noncore grocery items we have on hand. If you have any questions, feel free to call us at 828-0310, and no appointment is necessary to visit our facility.

RI COMMUNITY FOOD BANK

If you are in need of food, you can call the RI Community Food Bank at 942-6325 or you can visit www.rifoodbank.org for a complete list of open pantries statewide.

COVENTRY PUBLIC LIBRARY NEW CHAT FEATURE!

At home in your slippers, but need to ask us a question? Try our new chat service! Click on the chat bubble logo on the bottom right corner of our website and ask away. If the library isn’t open, it will let you email us. Chat hours are: Monday through Wednesday 9AM-7:30PM, Thursday and Friday 9AM4:30PM, and Saturday 9AM-4:30PM (9AM-12:30PM during Summer Hours).

SEEKING MUSICIANS

Are you 55 or over? Play harmonica, guitar, banjo, mandolin, ukulele or any other instrument? We need you! Senior volunteer band plays gigs at Senior Centers, Nursing Homes, etc. Call David 368-6895 or Roger (nights) 397-5157.

PAINE HOUSE MUSEUM NEEDS VOLUNTEERS

Paine House needs your help. Volunteers needed to preserve local history. Looking for folks interested in research, computers, photography, gardening & yard work, fund raising, etc. If interested, call Bob at 439-7513 for more information.

PASSPORT APPLICATIONS ACCEPTED AT THE WEST WARWICK PUBLIC LIBRARY

The West Warwick Public Library, 1043 Main Street, West Warwick is accepting Passport Applications (DS-11 Forms only) on behalf of the US Dept. of State. Please contact Information Services at 828-3750, Ext. 1 or email ref@wwpl. org to schedule an appointment or for more information. For even more information, you can call 1-577-487-2778 or visit travel.state.gov

LITERACY VOLUNTEERS OF KENT COUNTY OFFERS ENGLISH LESSONS

Learn to speak, read & write English. Enroll in Literacy Volunteers of Kent County’s free learning program. In just a few hours per week, you can improve your English skills in speaking, reading and writing. You will be paired with a Tutor who will instruct you, one-on-one according to your individual needs. Lessons are scheduled at your convenience and all information exchanged remains confidential. Please call 8229103 or email lvkc@coventrylibrary.org for more information.

SIGN UP FOR IMPORTANT TOWN INFORMATION ALERTS

CodeRed is a very helpful service in which you can receive important town information in a timely manner. Alerts include important town matters, COVID-19 vaccinations, weather emergencies, sex offender notifications, etc. To sign up for automated calls and/or texts on your cell phone or landline, register your phone numbers at the town’s website, www.coventryri.org or through the Coventry Police Dept. website, www.coventrypd.org

COVENTRY CARES COMMUNITY CARE CLINIC NURSE HOURS

The Coventry Cares Community Care Clinic Nurses Hours are Monday, Tuesday, Thursday & Friday from 8:30AM12:30PM with Nurse Jane or Nurse Carolyn. The Clinic is set up at the Coventry Resource & Senior Center, 50 Wood Street, Coventry.

VOLUNTEER TOUR GUIDES NEEDED

The Paine House, 7 Station Street in Coventry is looking for volunteer Tour Guides to share this unique historical site with the general public. Can you spare a few hours once or twice a month? All training and materials will be provided, no special skills required. This opportunity is suitable for High School students to adults. Training classes for the 2022 season will begin soon. If interested, call Bob at 439-7513 or email info@westernrihistory.org

ZUMBA FITNESS CLASSES

AT COVENTRY RESOURCE & SENIOR CENTER

The Coventry Resource & Senior Center, 50 Wood Street, Coventry is offering Zumba Fitness Classes on Tuesdays from 11:15AM-12:15PM. Join them for some fun, easy to follow, low impact dance moves. Cost is $3 per class. Call 822-9175 to register.

PASTA MAKING WORKSHOP AT COVENTRY PUBLIC LIBRARY

Coventry Public Library, 1672 Flat River Road, Coventry will host a Pasta Making Workshop on January 11 at 6PM. Join us as Alex Reppe of Newport Pasta Co. teaches us how to make pasta! In this free, semi-hands-on class, Alex will show us how to make pasta dough and shape it into ten different styles of pasta. Registration is required as space is limited. To register, contact Lauren at lwalker@ coventrylibrary.org or 822-9104.

AtYourService

CESSPOOL SERVICE________________________

CHEVALIER CESSPOOL CLEANERS: Cesspools and septic tanks pumped. New systems installed. Sewer connections. 736-8313.

ELECTRICAL_________________________________

JADE ELECTRIC: Wiring, emergencies. Prompt and courteous. 828-5908, 738-7835. Lic.# A1538. Insured.

RICHARD J. PIZZI Electrical Contractor: 550 Providence Street, West Warwick. Residential Wiring (home repairs). No job too small. A145, insured. 580-8803.

FACSIMILE SERVICE ________________________

THE REMINDER’S FAX SERVICE. Now you can send or receive letters, statements, invoices, etc. in seconds by using The Reminder Fax Service. Want more details? Call The Reminder and ask about our fax: 821-2216. Fax Number: 821-0397. To Send: $3.00 (+tax) for the first page, $1.00 for every additional page. To receive: 75¢ ea. page (+tax).

FENCE INSTALLATION & REPAIR___________

VENTURA FENCE CO., INC.: Serving Rhode Island since 1975 for all your fencing needs. Insured. RI Reg #7260. Call anytime 821-7200.

FINANCIAL SERVICES______________________

MOFFITT & ASSOCIATES, LLC.: Financial Services and Investments, Retirement Planning and 401K rollovers. www.victormoffittandco.com 1260 Main St. (Rte. 117), Coventry (401)828-0097.

FIREWOOD __________________________________

VERRIER TREE SERVICE, INC.: Kiln Dried Firewood, Cut & Split. Pick-up or Delivered. Insect Free Guaranteed. The Driest Wood You Can Buy. Bulk or Bundled Indoor Hardwood or Outdoor Softwood for Campfires. 397-3942.

GARAGE DOORS ____________________________

CARR’S OVERHEAD DOOR, INC.: Residential and commercial garage doors & openers. Best prices, quality materials, factory authorized Lift Master and Wayne Dalton Dealers. Reg. #13612. 332 Nooseneck Hill Road, Exeter, RI (401) 397-6015.

HOME IMPROVEMENTS_____________________

LEWIS & CLARKE ENTERPRISES, INC.: New homes, additions, garages, kitchens, bathrooms, family rooms, roofs, and repairs. 345-3227. RI Reg. #5646.

BILL’S REMODELING: Additions, Formica, finish work, custom built vanities, siding. No job too small. Bill Langlais 397-9256 after 5pm. RI Registration #648.

LAUNDRY SERVICE_________________________

Let us wash, dry and fold your laundry. Pick up and delivery available. THORPE’S LAUNDROMAT AND DRY CLEANING. 401-826-7158. 560 Providence Street, West Warwick.

MASONRY___________________________________

B. TRAUTMAN MASONRY: Brick/block, stone, fireplaces, and masonry landscaping. Residential and commercial. RI Reg. #7933. Visa and Mastercard accepted. 447-4645.

PEST CONTROL _____________________________

WINFIELD TERMITE & PEST CONTROL: All your pest needs. 821-7800.

KENT COUNTY PEST CONTROL, LLC: Residential and Commercial. Certified in Industrial, Structural and Health Related Pest Control. 100% Guaranteed. 401-569-0212.

PLUMBING & HEATING _____________________

JOHN P. KEOGH PLUMBING & DRAIN CLEANING: Electric sewer rooter service. Master Plumber Lic. #1881. 401-862-8810.

A GOOD PLUMBER: Plumbing, heating, drain cleaning. 808-2284. RI Lic. #MP002399. MA Lic. #30436.

POWER WASHING __________________________

THOR’S PRESSURE & SOFT WASH: Commercial & Residential. Roof & Exterior Cleaning. Fully licensed and insured.RI Registration GC-46062. Free Estimates. Call Thor, 401-441-8672. facebook.com/ ThorsHouseWash

SEPTIC

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Yard Sales

MOVING SALE! 43 Orion View Drive, West Greenwich: Saturday January 7, 9AM4PM. Furniture, antiques, glassware, winter coats, lots of miscellaneous items.

THE REMINDER

ing deadline. A potentially romantic situation looms. How it develops will be up to you.

LIBRA (September 23 to October 22) Watch out for distractions that could cause delays and leave you running twice as fast to finish your work. Then go ahead and have fun. You deserve it.

MEALSITE

All meals include milk, coffee or tea, bread/margarine

LIBRA (September 23 to October 22) Watch out for distractions that could cause delays and leave you running twice as fast to nish your work. Then go ahead and have fun. You deserve it.

ARIES (March 21 to April 19) Start preparing now to make sure you get the credit you’re due for all the e ort you put in to get a project o the ground. A new challenge emerges in a few weeks.

TAURUS (April 20 to May 20) You’re charging full steam ahead on the job -- and that’s ne. But take time to bask in the excitement of a new year, and be grateful for all you accomplished during this one.

ARIES (March 21 to April 19) Start preparing now to make sure you get the credit you’re due for all the effort you put in to get a project off the ground. A new challenge emerges in a few weeks.

SCORPIO (October 23 to November 21) You might prefer to work on current tasks on your own. But be open to a potentially useful suggestion from someone who admires you and wants to help.

SCORPIO (October 23 to November 21) You might prefer to work on current tasks on your own. But be open to a potentially useful suggestion from someone who admires you and wants to help.

SAGITTARIUS (November 22 to December 21) Avoid rushing full gallop into that volunteer project without knowing what’s expected of you. Take things a step at a time as you begin to nd your way.

TAURUS (April 20 to May 20) You’re charging full steam ahead on the job — and that’s fine. But take time to bask in the excitement of a new year, and be grateful for all you accomplished during this one.

GEMINI (May 21 to June 20) A former detractor resists joining your ranks just yet. Give them time to learn more about what you’re doing. Meanwhile, devote more time to friends and family.

CANCER (June 21 to July 22) Be careful not to be goaded into a ti by someone who might be looking for a ght. Remain cool as you make your exit. Be assured that others will rally to your support.

CAPRICORN (December 22 to January 19) Good news: You should begin to feel more comfortable expressing your emotions. This will go a long way in helping you with that personal situation.

AQUARIUS (January 20 to February 18) An old friend gives confusing signals. Best advice: Don’t assume that things will necessarily work themselves out. Ask questions and demand straight answers.

SAGITTARIUS (November 22 to December 21) Avoid rushing full gallop into that volunteer project without knowing what’s expected of you. Take things a step at a time as you begin to find your way.

Wed. 1/4 Thurs. 1/5 Fri. 1/6 Mon. 1/9 Tues. 1/10 Wed. 1/4 Thurs. 1/5 Fri. 1/6 Mon. 1/9 Tues. 1/10

Chicken noodle soup, pepper steak, mashed potatoes, roasted zucchini with carrots, Italian bread (whole wheat), chocolate chip cookie. Sandwich: Chef’s salad.

Tomato soup, Salisbury steak with gravy, roasted sweet potato, green beans, Snowflake roll, sliced pears. Sandwich: Turkey on multi grain bread.

Mediterranean rice salad, fish stew, whole wheat roll, fruit. Sandwich: Roast beef sandwich.

Minestrone soup, meatball sandwich, orzo pasta salad, multi grain roll, fresh fruit. Sandwich: Chicken salad on wheat roll.

Tomato soup, French onion baked chicken, roasted potatoes, sliced carrots, garlic bread, pudding. Sandwich: Salami, ham and cheese on wheat roll.

Chicken noodle soup, pepper steak, mashed potatoes, roasted zucchini and carrots, dessert. Option: Chef salad.

Tomato soup, Salisbury steak with gravy, roast sweet potatoes, green beans, dessert. Option: Turkey on multi grain.

Mediterranean salad, fish stew with roll, dessert. Option: Roast beef sandwich.

Minestrone soup, meatball sandwich orzo pasta salad, dessert. Option: Chicken salad on wheat.

Tomato soup, onion baked chicken, roasted potatoes, carrots, dessert. Option: Salami, ham and cheese sandwich.

LEO (July 23 to August 22) Kudos on getting the well-deserved Lion’s share of the rewards for a job well-done. Now you can take a breather from your workaday duties and spend time with your family.

VIRGO (August 23 to September 22) You enjoy a quick spurt of renewed energy just in time to meet that upcom-

GEMINI (May 21 to June 20) A former detractor resists joining your ranks just yet. Give them time to learn more about what you’re doing. Meanwhile, devote more time to friends and family.

CANCER (June 21 to July 22) Be careful not to be goaded into a tiff by someone who might be looking for a fight. Remain cool as you make your exit. Be assured that others will rally to your support.

LEO (July 23 to August 22) Kudos on getting the well-deserved Lion’s share of the rewards for a job welldone. Now you can take a breather from your workaday duties and spend time with your family.

PISCES (February 19 to March 20) A new relationship needs time to develop. Be careful not to let your emotions ood your natural sense of caution. Meanwhile, check out that new job o er.

BORN THIS WEEK: Your sense of right and wrong sometimes causes you to come into con ict with others. But you invariably come out ahead.

CAPRICORN (December 22 to January 19) Good news: You should begin to feel more comfortable expressing your emotions. This will go a long way in helping you with that personal situation.

(c) 2023 King Features Synd., Inc.

AQUARIUS (January 20 to February 18) An old friend gives confusing signals. Best advice: Don’t assume that things will necessarily work themselves out. Ask questions and demand straight answers.

PISCES (February 19 to March 20) A new relationship needs time to develop. Be careful not to let your emotions flood your natural sense of caution. Meanwhile, check out that new job offer.