stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being. To help people understand the connection between stress and physical health, the American Heart Association offers these sciencebacked insights to help reduce chronic stress.
Active Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderateintensity activity, 75 minutes of vigorous activity or a combination.
Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.
A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke.
Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”
Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.
Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:
n Today, 1 in 3 adults in the U.S. report being worried or depressed.
n Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.
n The top sources of stress are money, work, family responsibilities and health concerns.
n Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke.
like to thank our customers and community for their continued support over the years!
Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and wellbeing. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association. Find more stress-management tips at Heart.org/stress.
CLEANUPS: Attics, cellars, garages, buildings, yards, leaves. Some cleanouts for content. Anything hauled away. Very reasonable. Reliable service! Free estimates. Call for your small moving needs. Lic. #37379/Insured. 30 Years of reliable service. 3972781 or 741-2781.
FIREWOOD FOR
SALE: JW Studley & Sons. Cut & split seasoned wood. $250/ cord. Est. 1982. Not a fly by night! 641-0212.
YARD CLEAN-UP: $100
Average. Free estimates. Senior Citizens’ Discount. Call/Text Sal, 855-9028. Leave message.
SPRING CRAFT SHOW! Cornerstone of Faith
UMC, 1081 Main Street, Coventry: April 27, 9AM2PM. Vendors welcome, $25. Contact Wanita at 486-3719 for reservations.
WESTWOOD ESTATES Homeowners Association
Spring Craft Sale! 1A Liena Rose Way, Coventry: May 11, 9AM-2PM. For Vendor Application, call Marylyn, 615-7115.
WANTED: Antiques and collectibles. Moving or just cleaning out?
We pay more for your old jewelry, glassware, furniture, pottery, clocks, paintings, military items, crocks, post cards, cameras, photos, old coins, etc. For prompt and courteous service call Bill, 821-0381.
TAX PREPARATION:
Personal and Sole Proprietor Business by David Gagnon. Over 30 years experience. Honest & dependable. Pickup & delivery service available, as well as online & via USPS. Call or text 401-215-5970 or email to davidgagnontax@ aol.com
THE REMINDER, 5 Coventry Shoppers Park, Coventry. Our business is making your business successful!
USE OUR FAX SERVICE to send or receive documents... it’s fast, easy, and affordable. Great for sending Insurance Forms, Mortgage Documents, Unemployment Forms, Time Sheets and any paperwork that needs to be received fast. Cost to send: $3 for 1st page, $1 each additional page (+ tax). Cost to receive: $.75/page (+ tax). The Reminder, 5 Coventry Shoppers Park, Coventry. Phone 821-2216, Fax 8210397. There is 24 hour answering on either line.
YARD CLEAN-UPS & Grass
Mowing: Starting my own business. Very reasonable. Senior Citizens’ Discount. Free estimates. Please call 585-8128.
WANTED: Junk lawn mowers. Will take for free. 829-0377.
NINA’S SEWING MACHINE REPAIR. Call 588-9788.
FREE: Miscellaneous Boy Scout items, including older manuals. 539-8423.
CHURCH OF THE APOSTLES
SOWING SEEDS COMMUNITY GARDEN
Church of the Apostles, 170 Fairview Ave., Coventry, has plots available in its Sowing Seeds Community Garden and is taking applications for the 2024 growing season. Completely fenced in garden area with community hand tools and seedlings to help you get started. Great for families and groups. Learn more and sign up at apostlesri.org/sowingseeds
DROP-IN SENIOR TECH HELP AT COVENTRY LIBRARY
Coventry Library is offering Drop-In Senior Tech Help from 1-3PM on the following Fridays, April 5 & 19. You can get one-on-one tech help with your smartphone, tablet, or other device. If you have any questions, please contact the Reference Desk at 822-9105.
COVENTRY PUBLIC LIBRARY PRESENTS...
Coventry Library Presents “The History of New England’s Maritime Knitting” on April 18 at 6PM. Join Rebecca Bayreuther Donohue, historian and knitter, for an ode to wool and marvel at how the sea connects us all. Registration is recommended for planning purposes. To register or for more info, please contact Lauren at lwalker@coventrylibrary.org or 822-9104.
VOLUNTEERS NEEDED AT GEN. NATHANAEL GREENE HOMESTEAD
The Gen. Nathanael Greene Homestead in Coventry is looking for individuals interested in becoming Tour Guides for the season. The Homestead, also known as “Spell Hall”, was built by Nathanael Greene in 1770 and has been authentically restored as a Museum dedicated to his memory. Tour Guides will learn about Gen. Greene, his family, and life in the 18th Century. Experience is not necessary. All information will be provided and scheduling is flexible. For more information, please email nathanaelgreenehmst@gmail.com Visit us at nathanaelgreenehomestead.org
1. GEOGRAPHY: The island of Ibiza belongs with which European country?
2. ANIMAL KINGDOM: What is a group of flamingos called?
3. MOVIES: What is the name of the island terrorized by a shark in “Jaws”?
4. U.S. STATES: Which state capital has the highest elevation in the United States?
5. ANATOMY: Where is the corpus collosum located?
6. LITERATURE: Who wrote the children’s book “Where the Wild Things Are”?
7. TELEVISION: Which 1970s TV show had a spinoff hit with “Laverne & Shirley”?
8. MATH: How many sides does a dodecagon have?
9. ASTRONOMY: Which one of the planets in our solar system has the Great Red Spot?
10. U.S. PRESIDENTS: Which president ended the military draft? Answers
1. Spain.
2. A flamboyance.
3. Amity Island.
4. Santa Fe, New Mexico.
5. In the brain. It connects the two hemispheres of the brain.
6. Maurice Sendak.
help sort facts from fiction, consider this information from the experts at Bath Fitter, a leader in custom bath and shower remodels, along with results from their online survey of 1,000 U.S. adults.
Myth: A traditional down-to-studs remodel is the “right” way or “only” way to achieve a new bathroom.
Truth: Tradition and right are not one and the same. There are plenty of innovative ways to achieve a like-new bathroom without the messy demolition, stress and unexpected delays. In fact, according to the survey, 50% of respondents who renovated their bathroom in the past five years agree that a tub-over-tub liner is an affordable solution that eliminates these renovation pain points while providing the same quality and durability of a traditional remodel with longlasting results.
Myth: Tub and shower liners are made from substandard material that results in a low-quality look.
Truth: Constructed from the same premium acrylic found in high-end spas, custom liner products are a high-quality solution that’s just as attractive, exceptionally durable and easy to clean. Consider options from Bath Fitter, which manufactures every acrylic bathtub, shower and wall at its North American facility, ensuring the highest quality standards are met. When installed with a one-piece seamless wall system, these acrylic tubs and showers look new for longer than most traditional remodel options and are backed by a lifetime guarantee.
Myth: Tub and shower liners are “coverups,” which can worsen or create problems with mold or water damage.
Truth: Custom-made tubs and showers are installed using a grout-free, watertight system that prevents future mold and water damage. Extensive sanitizing of existing bath areas ensures a clean and strong foundation prior to installation. In fact, 47% of survey respondents who renovated their bathroom in the past five years used a tub-over-tub solution as part of the renovation.
Myth: Liners are a temporary fix that won’t last or serve as a long-term replacement.
Truth: While 1 in 4 future renovators believe tub-over-tub solutions are covers and insufficient substitutes for a complete replacement, McGillivray’s renovation experience tells a different story. Unlike resurfacing or replacing bathtubs or showers, which may only last a few years, Bath Fitter products offer the same look and
By Travis Landry Auctioneer & Specialist Bruneau & Co. Auctioneers Cranston, RI
If you are a frequent reader of my articles, then you have heard me mention the name “Andy Yanchus” a time or two. Andy was a lifelong collector, a true archivist of everything and anything Pop Culture. One of the lucky few whose passion turned into a career, leading him to be a project manager for Aurora Plastics and then a staff colorist for Marvel Comics.
When handling someone’s massive, lifelong collection like this you do not just learn about the material,
drove them to collect and become who they were. I first
consigned and began processing the Andy Yanchus Collection in July 2022, which has become nearly a two year journey down one of the greatest learning experiences I could ever ask for. With such a wide range of material the collection was broken down into five cataloged auctions in addition to numerous monthly DiscoverIt sales. Later this month on April 27th the final chapter, Part V of the Andy Yanchus Collection, will cross the block bringing an end to the most significant collection we have handled as a company. The best part: it certainly ends with a bang! Andy’s collection was filled with many surprises and high value discoveries. However, in the last few boxes I did not expect to find what many collectors would consider to be the most comprehensive collection of 1950’s through 1970’s non-sport trading cards to come to public auction. In addition to regularly released card sets, Andy’s leased, and promotional Topps items, some of which have never been offered on the market before. The collection was so extensive we were able to establish a pedigree with CGC!
but you learn about the person, their interests, and what collection contains numerous preproduction, unre-
What is a pedigree and why is it important? Per CGC: “Countless collections have surfaced over the years… but every now and then a collection is found that is so exceptional that it becomes a recognized pedigree.” This means that every one of the 1,100+ cards we submitted to CGC for grading will be identified with a custom label indicating the card is from the “Andy Yanchus Collection.” There is so much to mention it would be impossible to list it all, but if it was a non-sport trading card produced or even a test set that never made it to market, Andy had it. 1969 Planet of the Apes black border cards and 1968 Julia unreleased cards are just a few of the rare and stellar highlights found in Andy’s collection. I can truly say, it’s a once in a lifetime find. If you are a trading card fanatic or someone eager to learn, this is the collection to study. Plus, the best part for collectors, is it is all being sold with no reserve to the highest bidder on April 27th!
1,100+
There is something very comforting, very nostalgic, and very “American” about eating at a diner. Who doesn’t love to eat fluffy pancakes or savory omelets all day? Who doesn’t love a classic burger or BLT or crispy chef salad all day? Who doesn’t love a side of bacon with a platter of syrupy French Toast, or a three-level stacked club sandwich served with fries and a pickle spear?
These traditional, diner-style dishes (and so much more) are staples on the menu of West Warwick’s newest dining destination, EZ’S Diner. Opened just a short month ago, this casual and laidback diner is home to good old-fashioned, house-made and delicious food ~ nothing complicated, just real “easy” food.
The owners of EZ’S Diner, whose initials make the restaurant’s name (Ernie, Ilias Z. and Jill S.) have been in the restaurant business for over two decades. They know that consistently enticing food, friendly customer service and a welcoming ambiance make all the difference between diners whose customers come back time and time again, and those who fail. They hit every mark at EZ’S Diner; the food is filling and familiar, the servers are attentive, and the ambiance is immediately inviting.
On any given day, the diner is buzzing from daybreak to 2pm. The kitchen, run by chef Jeremiah and his helper Lucy, is the epicenter of the diner ~ serving food that is made-to-order with fresh ingredients that are delivered
every day. The staff here are close-knit and supportive of one another so the atmosphere is relaxed and casual.
The food is main reason why EZ’S Diners’ new diners are already “repeat customers.” Whether Jeremiah is serving up one of his creative and mouth-watering specials (think “stuffed French Toast”, Cinamon Roll Pancakes, breakfast pork chops, or a tray of Fish Tacos) or just cooking up something from the daily menu, something fabulous is always coming out of his kitchen.
There is something for everyone here, especially those leaning towards some more healthy options. There are several salads, among them the Strawberry Fields, Chop, Greek and Chef Salads. There are PANINI’S including the Caprese, the Turkey Avocado, the Reuben Panini and even a Vegetable Panini for the vegetarians among you. There are burgers and hot dogs and chicken tenders for the kids of all ages! Fish & Chips are served every day.
The breakfast options are equally as diverse and tempting ~ eggs (served any style), sides of breakfast meats galore, pancakes, waffles ~ there is even Steak & Eggs! Hungry yet?
Come to EZ’S Diner at 45 Quaker Lane in West Warwick, a quick hop across the street from Kent County Courthouse. Hours are 7:00am to 2:00pm, every day! Take-out and delivery by Grub Hub and Door Dash are offered. Call 401-420-9040 or visit them on Facebook & Instagram to learn more.
Autos for Sale/Wanted Trucks & Vans
2005 FORD F-150 4X4: Runs great, 68K. Needs an exhaust & frame work. $2000 OBO. 823-8012.
Autos for Sale/Wanted Trucks & Vans
Sport Utility Vehicles
2014 CHEVROLET
EQUINOX LT: 4-Cyl., auto., roof rack. Runs great. Good condition., Only $3995. Call 9461070.
TAVERN ON THE HILL has immediate part-time & full time openings for Line Cooks, Prep Cooks, Dishwasher, Bartenders & Closing Manager. Cooks will be paid by experience, willing to train the right person. Apply within 809 Nooseneck Hill Road, West Greenwich after 4PM.
OLD TOWN CANOE: 1 Person. With trolling motor, Optima battery, Garmin sonar, plus accessories. $650. Call 615-5275 for details.
1971 ALCOA SUNFISH
SAILBOAT with trailer:
All in good condition. $750. 439-4139.
CLEANERS: 1st & 2nd Shift, 20-25 hours per week, Monday-Saturday. $15/hour. Must have valid Driver’s License, reliable vehicle and clean BCI. Great job for retirees! Call 301-1162.
CARPET CLEANING
TECHNICIAN/ TRAINEES: $700+/
Week. Valid Driver’s License. BCI required. Call Joe, 258-9648.
CREATIVE INDIVIDUALS
WANTED: No experience needed. Event setup, onsite technicians and warehouse staff. Please email kmassarone@ryan-designs.com
HOUSEKEEPER POSITION
AVAILABLE: 1 Day/week. Located in Richmond, approximately 1 mile beyond the Exeter/Richmond line, Rte. 3. 360-8197.
LOOKING FOR AN OPPORTUNITY to make extra money without the hassle of having another job? Call 649-2244.
CLEANING: 18+
Years of experience. Thorough, reliable, with excellent references upon request. Call 248-3839. **I’m fully vaccinated**
PERSONAL AIDE
Available for inhome care for elderly: Available for overnights. Reliable, dependable, caring & compassionate. References furnished upon request. Pam, 4991989.
Want to place a Help Wanted Ad?
See our Reader Ad Form on page 4
COVENTRY
NEW CHAT FEATURE!
At home in your slippers, but need to ask us a question? Try our new chat service! Click on the chat bubble logo on the bottom right corner of our website and ask away. If the library isn’t open, it will let you email us. Chat hours are: Monday through Wednesday 9AM-7:30PM, Thursday and Friday 9AM4:30PM, and Saturday 9AM-4:30PM (9AM-12:30PM during Summer Hours).
WEST WARWICK PUBLIC SCHOOLS
MENTORS NEEDED
West Warwick Public Schools is in need of in person volunteer mentors for students in Grades K-12. The time commitment is 1 hour per week. Anybody who is interested in volunteering can call or email me, Dana Papitto, Mentor Coordinator, at: (401) 825-6530 or dpapitto@ww-ps.com
WEST WARWICK FOOD CUPBOARD
The West Warwick Assistance Agency operates a food cupboard at 1293 Main Street serving all West Warwick residents living at or below three times the federal poverty level. We are open Monday, Wednesday, and Friday from 10AM-2PM, unless there is a town-wide parking ban in effect. We offer standard amounts of core groceries based on household size as well as self serve selections of produce, bread and assorted other noncore grocery items we have on hand. If you have any questions, feel free to call us at 828-0310, and no appointment is necessary to visit our facility.
SIGN UP FOR IMPORTANT TOWN INFORMATION ALERTS
CodeRed is a very helpful service in which you can receive important town information in a timely manner. Alerts include important town matters, COVID-19 vaccinations, weather emergencies, sex offender notifications, etc. To sign up for automated calls and/or texts on your cell phone or landline, register your phone numbers at the town’s website, www. coventryri.org or through the Coventry Police Dept. website, www.coventrypd.org
RI COMMUNITY FOOD BANK
If you are in need of food, you can call the RI Community Food Bank at 942-6325 or you can visit www.rifoodbank.org for a complete list of open pantries statewide.
SWEATIN’ TO THE MUSIC EXERCISE CLASS AT THE WEST WARWICK PUBLIC LIBRARY
West Warwick Public Library, 1043 Main Street, West Warwick is offering free exercise classes on Tuesdays at 3PM & Thursdays at 10AM, hosted by Mind and Body Studios. You’ll move & groove to a playlist of greatest hits while laughing and having fun. This program is open to all fitness levels and all ages. No sign up required. Call 828-3750 for more information.
RI ROSE SOCIETY MEETING
The April meeting of the RI Rose Society is on April 13 from 10AM-12:30PM at Shepherd of the Valley U.M. Church, 604 Seven Mile Road (corner of Scituate Avenue), in Hope. Getting ready to open your garden? All local gardeners and prospective gardeners are invited to attend as our Consulting Rosarians will demonstrate planting container roses & bare root roses, raised beds, fertilizing and pests/bugs in the garden, and a powerpoint presentation. Meeting are free & open to the public. Follow us on Facebook and rirs.org
GRIEF SUPPORT GROUP AT COVENTRY SENIOR CENTER
The Coventry Resource & Senior Center, 50 Wood Street, Coventry will host a Grief Support Group on Tuesdays from 1-3PM. Please call 822-9175 to add your name.
ADDICTION SCREENINGS
If you or a loved one is struggling with substance abuse, take the first step towards overcoming addiction. Call today for free screenings or referrals. 1-800-431-1754
LITERACY VOLUNTEERS OF KENT COUNTY OFFERS ENGLISH LESSONS
Learn to speak, read & write English. Enroll in Literacy Volunteers of Kent County’s free learning program. In just a few hours per week, you can improve your English skills in speaking, reading and writing. You will be paired with a Tutor who will instruct you, one-on-one according to your individual needs. Lessons are scheduled at your convenience and all information exchanged remains confidential. Please call 8229103 or email lvkc@coventrylibrary.org for more information.
TOPS MEETING
TOPS CHAPTER #38 (Take Off Pounds Sensibly) meets Thursday mornings at St. Luke’s Episcopal Church, 99 Pierce Street in East Greenwich (lower level). Weigh-in begins at 9:30AM, the meeting is from 10-11AM. Enter from the side parking lot, go down stairs to the kitchen area. All are welcome, as well as donations of canned goods. For more information, call Angela Henderson at 401-225-6174.
PAINE HOUSE MUSEUM NEEDS VOLUNTEERS
Paine House needs your help. Volunteers needed to preserve local history. Looking for folks interested in research, computers, photography, gardening & yard work, fund raising, etc. If interested, call Bob at 439-7513 for more information.
Almonte, Marcos A and Henriquez, Ana F
141 Fox Ridge Dr Rhode Island Custom Bldrs Hilario-Griffin, Michala
143 Blackamore Ave Hiciano, Maria S Sherman, Crystal A
171 Norwood Ave Wheeler, Victoria K and Shein, David M Residential Oasis LLC
225 Spring St Nkwocha, Lauren Haggis, Michael B
239 Smith St Ri Hsng & Mtg Fin Corp Pacheco, Gilbert
308 Smith St Pacheco, Xavier M Austin Cuartas, Jacayia J and Cuartas, Diego A3/22$300,000
Narragansett Blvd Molano, Adam and
78 Edgehill Rd Midwood, Sara M and Midwood, Lois Viera, Shirley A 3/18 $337,000 90 Bond St Muzalewski, Philip and Muzalewski, DianneAllard, Mark E 3/21$569,000 90 Stonebridge Ln Lot 90 Stonebridge Xing Dev LLC Treacy, Redmond M and Treacy, Lisa 3/22$700,000
123 Shadow Brook Dr Ramakrishna N Nayak Flt and Nayak, Ramakrishna N123 Shadowbrook LLC 3/18 $825,000
124 Longfellow Dr Hassard, Regina L Hassard, Regina L and Bender, Danielle 3/20$195,000
131 Canonchet Ave Adelheid R Anderson T and Anderson, David CVu, William 3/20$555,000
136 Phillips Ave Ri Hsng & Mtg Fin Corp Ricci, Benjamin 3/22$200,000
165 Oakland Beach Ave Weindel, Shannon Divincenzo, Francesco 3/19 $322,000
176 Harmony Ct Finizia, Stephanie Rizzo, Lisa and Sparling, David 3/21$354,000
190 Lakeside Ave Scalzo, Frank and Scalzo, Wendy Christensen, Drew A 3/21$375,000
209 Long View Dr Duchesneau, Christine Fletcher, Ryan A 3/21$250,000
229 Reynolds Ave Gentile, Alberico and Gentile, Kimberly Bateman-Drew, Robert M and Bateman-Drew, Stephanie E 3/18 $555,000
230 Boulder View Dr Treacy, Raymond M Stocker, Drew T 3/22$535,000
230 Douglas Rd Mark F Zappe Irt and Doyle, Matthew J Ortega, Tony and Ortega, Gilberto 3/18
• A topcoat a day keeps the manicurist away! Revive your polish by giving the ends a quick
(NAPS)—A mattress is one of the most important purchases you’ll ever make—a er all, you spend approximately a third of your life in bed. Although the number of choices can feel overwhelming, you don’t have to lose sleep over it if you heed these hints:
of clear topcoat daily to extend the life of your manicure.
• “I like to cut out and save comic strips. I used to put them in photo albums with the plastic sleeves, but the pages were a little small. Now I use scrapbook pages, which are much wider. I just glue them to a coordinating color paper. They look much nicer, too.” — A reader in Virginia
• The hardware on my favorite purse started to look very banged up and flaking. I found a silver leaf pen at the craft store, and it was very easy to spruce my bag up again.
• To keep spring boots looking tall and smelling pretty good, loosely roll a thin stack of newspaper, stick it down the leg portion of your boot, then fill it with a stack of balled-up newspapers. It will support the leg, which will not flop over, causing cracks. And the newspaper absorbs any smells.
• If you have trapped hairs, try this trick: Wet an old, clean toothbrush and dip it in baking soda or body scrub. Gently exfoliate the area once a day for several days, and it should work itself right out.
• Bar soap is much more concentrated and eco-friendly than liquid body washes. These days, they are just as moisturizing as any liquid soap. Look for ingredients like shea butter or the words “ultra-moisturizing” and “added emollients.” Send
1. Size matters. If you’re sharing a bed, you should buy at least a queen-size mattress. A healthy person moves 40 to 60 times a night and makes lots of fullbody turns. For sound sleep, you need freedom of motion.
2. Test-drive di erent models. Wear comfortable clothes and shoes you can easily slip o so you can lie down. Compare a variety of support levels and styles within your budget.
3. Look under the hood. Ask the salesperson to show you illustrated or actual “cutaways” of the interior of the di erent mattresses and foundations. e mechanics of innersprings and foams vary widely, which can greatly a ect comfort.
4. Use a reputable dealer. Furniture stores, department stores and sleep specialty shops all sell mattresses. Ask friends and family for referrals. If you don’t feel your salesperson is knowledgeable or helpful, take your business elsewhere.
5. Buying online? If you choose to buy a mattress online, you won’t have the chance to try it out, so read the reviews, carefully check return and shipping policies—and be certain there’s customer support should a problem arise.
6. Go for the best value, not the lowest price. To ensure long-term performance, buy the highest-quality sleep set you can a ord. View it as a 7- to 10-year investment in your health and well-being.
7. Be sure it contains certi ed foam. A key consideration is that the exible polyurethane foam in the mattress meets standards set by CertiPUR-US—a certi cation program
The right mattress can help you sleep more soundly.
administered by a not-for-pro t organization—for content, emissions and durability. is internationally recognized foam certi cation program was established to combat substandard imported foams, some of which contained substances banned in the U.S. or listed by environmental and regulatory groups as containing chemicals that may cause cancer or genetic defects or damage fertility. e foam used in pillows and upholstered furniture can be certi ed, too.
What Certi cation Means
When you buy products containing CertiPUR-US-certi ed foam, you can be con dent that the exible polyurethane foam inside has been tested and analyzed at least annually by independent accredited laboratories and is:
•Made without ozone depleters
•Made without PBDEs, TDCPP or TCEP (“Tris”) ame retardants
•Made without mercury, lead and other heavy metals
•Made without formaldehyde
•Made without phthalates regulated by the Consumer Product Safety Commission
•Made with low VOC (volatile organic compound) emissions for indoor air quality (less than 0.5 parts per million)
Learn More
For further facts and tips and a list of participating companies, visit www. certipur.us.
children will experience a future that few of us can even imagine—one that’s both exciting and intimidating. Entire industries have sprung up that simply didn’t exist a decade ago. New elds of study, new career paths, new outcomes.
While most people recognize that the world is changing, you wouldn’t know it from looking at most public schools. How are they responding to this challenge?
In many cases, by doing the same thing they’ve always done. Teaching the same curriculum in the same way, year a er year.
As a result, according to research from the Bill & Melinda Gates Foundation, only about 30% of high school graduates report feeling well-prepared for life a er graduation.
ese schools are sending millions of students into a future they’re not prepared for. And in the face of this data, those schools are doing very little to change those outcomes.
As the principal at Capitol Region Education Council (CREC) Academy of International Studies, my goal is to empower a new generation with the skills to thrive in an ever-changing, increasingly diverse, globally minded, and collaborative workforce.
Parents can choose a di erent path for a future that will require innovators.
e International Baccalaureate (IB)®
When a school equips students with a range of transferable skills that are essential for success in the workplace and in life, that school is preparing them for this exciting future.
Perhaps the best example of this is the International Baccalaureate programme, or IB.
For more than 50 years, IB has encouraged students to think, to question, and to grow. From its home o ce in Switzerland, IB creates a curriculum to “develop inquiring, knowledgeable, con dent, and caring young people” all around the world.
Research shows 70% of high school graduates feel unprepared for life after school. But there’s a way to overcome that challenge.
exchanging IB course grades for college credit (as is done with AP). Students select from courses that not only prepare them for college but promote global thinking, such as Global Politics, Environmental Systems and Societies, and eory of Knowledge.
At its core, IB prepares students for college and beyond, asking students to present their knowledge and thinking in multiple ways, rather than through just one exam.
Today, there are more than 5,000 IB schools in the world, from Buenos Aires to Seoul, from Vancouver to Cape Town. ere are 22 IB schools in Connecticut.
Ready For e Future
Six miles north of Hartford sits the Academy of International Studies: a 6-12 IB school free to all students in the capitol region.
Here, education is exciting, the facilities are state-of-the-art, and the community is supportive.
As Taylor, a 7th grader puts it: “All the teachers are really connected, and that helps students to be connected. It’s like one big family.”
When 70% of high school graduates feel unprepared for life a er school, International is the kind of school that provides a solution.
children will experience a future that few of us can even imagine—one that’s both exciting and intimidating. Entire industries have sprung up that simply didn’t exist a decade ago. New elds of study, new career paths, new outcomes.
IB may be less well-known than the Advanced Placement (AP) program, but that’s primarily due to the AP’s prevalence.
“ e Academy of International Studies really does help prepare you for life,” says Meijin, class of 2022. “ ere are so many life skills you learn here.”
True to its name, International sends its students on life-de ning trips, with recent ventures to Brazil, Cuba, France, the Galapagos Islands, South Africa, and Spain.
New Opportunities
A distinct advantage of IB is that it begins preparing students for the Diploma Programme in grade six. Students enter into the IB Middle Years Programme (MYP) which prepares students to develop critical thinking, inquiry, and research skills. rough the MYP, students become more internationally minded and are tasked with proposing solutions to current global issues, which prepares them to enter into the Diploma Programme in grades 11 and 12.
While most people recognize that the world is changing, you wouldn’t know it from looking at most public schools. How are they responding to this challenge?
In many cases, by doing the same thing they’ve always done. Teaching the same curriculum in the same way, year a er year.
What’s more, 95% of our student body goes on to attend college—including some of the most prestigious schools in the world. A er all, the hallmarks of an International education are right in line with what college admissions o ces value most.
As a result, according to research from the Bill & Melinda Gates Foundation, only about 30% of high school graduates report feeling well-prepared for life a er graduation.
e Diploma Programme is internationally recognized with a growing number of colleges and universities
Research shows 70% of high school graduates feel unprepared for life after school. But there’s a way to overcome that challenge.
exchanging IB course grades for college credit (as is done with AP). Students select from courses that not only prepare them for college but promote global thinking, such as Global Politics, Environmental Systems and Societies, and eory of Knowledge.
Families that want a secure tomorrow for their children, should consider the Academy of International Studies. Learn More For further facts, visit www. chooseinternational.org.
Yesenia Hernandez is the Principal at Capitol Region Education Council (CREC) Academy of International Studies.
ese schools are sending millions of students into a future they’re not prepared for. And in the face of this data, those schools are doing very little to change those outcomes.
As the principal at Capitol Region Education Council (CREC) Academy of International Studies, my goal is to empower a new generation with the skills to thrive in an ever-changing, increasingly diverse, globally minded, and collaborative workforce.
Parents can choose a di erent path for a future that will require innovators.
e International Baccalaureate (IB)®
When a school equips students with a range of transferable skills that are essential for success in the workplace and in life, that school is preparing them for this exciting future.
Did You Know?
rough the IB program, students at CREC Academy of International Studies can earn up to 30 college credits… before they even enter college! Learn more at www.chooseinternational.org.
Lead-in copy for online posting
Today’s children will experience a future that few of us can even imagine—one that’s both exciting and intimidating. /// Your Child’s Tomorrow Begins Today
Twitter feed copy
Just north of #Hartford sits the #AcademyofInternationalStudies: a 6-12 #InternationalBaccalaureate #school #students #greaterhartford. #education #IB #Connecticut #teenagers #highschool #middleschool #college #publicschool #parents
Tag words
Hartford, Academy of International Studies, International Baccalaureate school, students, Greater Hartford. education, IB, Connecticut, teenagers, middle school, high school, college, public school, parents
Tweet is
Families who envision a limitless future for their children should consider the Academy of International Studies, advises Yesenia Hernandez, principal at Capitol Region Education Council (CREC) Academy of International Studies in Bloom eld, Connecticut.
rough the IB program, students at CREC Academy of International Studies can earn up to 30 college credits… before they even enter college! Learn more at www.chooseinternational.org.
Google Search Ad
Hartford, Academy of International Studies, International Baccalaureate school, students, Greater Hartford. education, IB, Connecticut, teenagers, high school, college, public school, parents, middle school
Lead-in copy for online posting
At its core, IB prepares students for college and beyond, asking students to present their knowledge and thinking in multiple ways, rather than through just one exam.
Today, there are more than 5,000 IB schools in the world, from Buenos Aires to Seoul, from Vancouver to Cape Town. ere are 22 IB schools in Connecticut.
For e Future
Six miles north of Hartford sits the Academy of International Studies: a 6-12 IB school free to all students in the capitol region.
Perhaps the best example of this is the International Baccalaureate programme, or IB.
For more than 50 years, IB has encouraged students to think, to ques
Here, education is exciting, the facilities are state-of-the-art, and the community is supportive.
As Taylor, a 7th grader puts it: “All the teachers are really connected, and that helps students to be connected. It’s like one big family.”
When 70% of high school graduates feel unprepared for life a er school, International is the kind of school that provides a solution.
“ e Academy of International Studies really does help prepare you for life,”
Today’s children will experience a future that few of us can even imagine—one that’s both exciting and intimidating. /// Your Child’s Tomorrow Begins Today
Did You Know!
Your child’s tomorrow begins today / www.chooseinternational.org / www.mynewstouse.com
Twitter feed copy
Just north of #Hartford sits the #AcademyofInternationalStudies: a 6-12 #InternationalBaccalaureate #school #students #greaterhartford. #education #IB #Connecticut #teenagers #highschool #middleschool #college #publicschool #parents
Tag words
Hartford, Academy of International Studies, International Baccalaureate school, students, Greater Hartford. education, IB, Connecticut, teenagers, middle school, high school, college, public school, parents
Tweet is
Families who envision a limitless future for their children should consider the Academy of International Studies, advises Yesenia Hernandez, principal at Capitol Region Education Council (CREC) Academy of International Studies in Bloom eld, Connecticut.
Monday, April 15, 2024 at 1:30 PM is meeting will be convened in-person in the Coventry Town Hall Annex Planning Conference Room, 1675 Flat River Road, Coventry RI 02816.
257
TOP TEN MOVIES #12345_20240408
FOR RELEASE APRIL 8, 2024
1. CALL TO ORDER / DETERMINATION OF A QUORUM
2. EMERGENCY EVACUATION PLAN
3. APPROVAL OF MINUTES
3.1 January 16, 2024
3.2 February 20, 2024
4. NEW BUSINESS FOR DISCUSSION AND/OR COMMENTS
4.1 “C & M Plat”
For comments to the Administrative O cer
Preliminary Plan, Minor Subdivision
Owner/Applicant: C & M Realty, LLC
AP 5, Lot 2.1; Zone R-20 (Residential)
437 Hopkins Hill Road
Applicant proposes to subdivide a 3.82-acre lot hosting two existing single-family dwellings into three lots.
4.2 “Shippee Farm Plat”
For comments to the Administrative O cer
Preliminary Plan, Minor Subdivision
Owner/Applicant: Ralph N. Shippee, Sr. Revocable Trust
AP 318, Lot 120; Zone RR2
770 Hill Farm Road
Applicant proposes to subdivide a 41.6 acre lot hosting one existing single-family dwelling into two lots.
4.3 "Deltufo Town Farm Plat"
For comments to the Administrative O cer
Preliminary Plan, Minor Subdivision
Owner/Applicant: Mark A. Deltufo Trust - 2016
AP 324, Lot 107; Zone RR-3
846 Town Farm Road
Applicant proposes to subdivide a 13.45-acre lot into two lots, leaving one existing single-family dwelling on one lot and constructing one new single-family dwelling on the other.
4.4 “ e Residences at Fairview”
For comments to the Administrative O cer
Preliminary Plan, Minor Land Development
Owner/Applicant: Synergy Capitol, LLC
AP 63 Lot 128; R-20 Zone (Residential)
484 Fairview Ave.
Applicant proposes an Adaptive Reuse project to convert an 18,000 SF church building into an 18-unit multifamily residential dwelling consisting of a mix of studio and one-bedroom units across three oors. is project will include at least 5 a ordable housing units per state law.
Meeting materials can be found on the Coventry Planning Department’s webpage at the following link: https://www.coventryri.gov/planning-development.
Verbal comments from the public will not be taken during Technical Review Committee meetings. However, the public is welcome to submit written comments on any agenda item prior to the meeting. Please direct comments to dmclean@coventryri.gov.
e public is welcome to any meeting of the Town Council or its committees.
If communication assistance is needed or any other accommodation to ensure equal participation, please contact the Town Clerk at (401) 822-9173 at least two (2) business days prior to the meeting.
COVENTRY PUBLIC LIBRARY SERVICE
SPOTLIGHT: DVDs & BLU-RAYS
Nostalgic for the days of the video rental store? Look no further than your local library! Coventry Public Library has a large collection of DVDs and Blu-rays for the whole family, including TV series and new releases!
The Coventry Library will offer Computer Classes on April 29, 30 & May 1 from 2-3PM. Join us to learn about Microsoft Word, PowerPoint, and Excel. Space is limited. To register please contact the Reference Desk at 822-9105. No laptop is needed; the library has one for you to use during the class.
SISTER CITIES PEN PAL PROJECT
Sign up to send and receive postcards about nature - weather, trees, gardening, etc. with a library patron in Coventry, UK! You will send and receive six postcards through the library over the next year. Register at the Reference Desk. Please call 822-9105 or email askreference@coventrylibrary.org with any questions.
Pizza tends to be a one-size-fits-all meal. One would be hard-pressed to find an individual who doesn’t like pizza in all of its many iterations.
Preparing homemade pizza is an activity the entire family can get behind, with each person customizing his or her toppings and flavors accordingly. This recipe for “Ratatouille Pizza with Chicken,” courtesy of “Cooking Light Dinner’s Ready” (Oxmoor House) from the Cooking Light Editors, is a satisfying pizza that is a complete meal with all of the vegetables and chicken as a protein source. Using a pre-made crust or dough ensures that it can be prepared in no time at all.
1 teaspoon olive oil
1 Japanese eggplant, halved lengthwise and cut into 1⁄4-inch-thick slices
1 red bell pepper, cut into 1⁄4-inch strips
1⁄2 small red onion, thinly sliced
1 cup sliced mushrooms
3⁄4 teaspoon dried Italian seasoning
1⁄4 teaspoon salt
4 garlic cloves, minced
1 10-ounce Italian cheeseflavored thin pizza crust
1 cup chopped skinless, boneless rotisserie chicken breast
1 cup (4 ounces) pre-shredded reduced-fat pizza-blend cheese
3 plum tomatoes, cut into 1⁄4-inch-thick slices
Cooking spray
3 tablespoons finely chopped fresh flat-leaf parsley
1. Preheat oven to 375 F.
2. Heat a large nonstick skillet over medium-high heat. Add oil to pan. Add eggplant, bell pepper and onion; sauté 3 minutes or until eggplant begins to soften. Reduce heat to medium. Add mushrooms; cook 3 minutes, stirring frequently. Add Italian seasoning, salt and garlic; cook 1
LIBRA (September 23 to October 22) A suggestion from a colleague could give your professional project a long-needed boost. Meanwhile, someone close to you still needs your emotional support.
minute, stirring constantly. Remove from heat.
3. Place crust on a baking sheet. Spread vegetable mixture evenly over crust, leaving a 1⁄2-inch border. Arrange chicken over vegetable mixture; sprinkle evenly with cheese. Arrange tomatoes over cheese, and lightly coat with cooking spray. Bake at 375 F for 25 minutes or until cheese is bubbly and tomatoes are softened. Sprinkle with parsley. Cut pizza into 6 wedges. PC242686
FISHERMAN’S BREAKFAST AT CORNERSTONE OF FAITH UMC
Cornerstone of Faith UMC, 1081 Main Street in Coventry, will hold a Fisherman’s Breakfast on April 13 from 6-11AM. Johnny Cakes are their specialty. Cost is $8/adult, $3/child (ages 5-10), children under 5 are guests of the church. All are welcome!
CRUISE & LUNCH
AARP 2210 is sponsoring a historic Plymouth, MA cruise & lunch on June 4. The trip includes a visit to Pilgrim Memorial State Park, the legendary Plymouth Rock and various other memorials. You will enjoy a 3-course meal at the John Carver Inn then take a 75-minute narrated cruise aboard the Pilgrim Belle. Depart from the Park & Ride, Hopkins Hill Road at Exit 19 in West Greenwich at 9:30AM and approximate return time is 6PM. Cost is $114/person. Call Maureen, 828-5188 or Anne, 263-4274 for reservations or for more information.
HOPE HISTORICAL SOCIETY MEETING
The Hope Historical Society will hold their next Meeting on April 13 at 2PM at the Howland Barn, 35 Ryefield Road in Hope. The April 2024 Open Forum meeting, ìScituate Memorabilia and Artifactsî will celebrate all things Scituate. The HHS will also provide a preview of the Scituate Historic Signage Project, “The Scituate Heritage Trail”. All are welcome!
ARIES (March 21 to April 19)
Rumors of a change in the workplace could make you a mite uneasy about going ahead with implementing your ideas. Best advice: Ignore the talk and proceed as planned.
TAURUS (April 20 to May 20)
Everyone has an opinion on how to handle a recent business suggestion. Thank them for their advice, then go ahead and follow your own fine instincts.
GEMINI (May 21 to June 20) While home is your main focus this week, new issues in the workplace need your attention as well. Take things step by step. Pressures will ease in time for weekend fun.
CANCER (June 21 to July 22) Be less rigid when handling a relationship problem. You might believe you’re in the right, but try to open your mind up to the possibilities of facts that you’re currently unaware of.
LEO (July 23 to August 22) Leos and Leonas run at a hectic pace throughout much of the week. But by the 22nd, the Lions’ dens become a “purrfect” place for you Fine Felines to relax in over the weekend.
SCORPIO (October 23 to November 21) Before complying with a colleague’s request, check to see that the action benefits all, not just one person’s agenda. Continue firming up any travel plans.
SAGITTARIUS (November 22 to December 21) Your social life is on the upswing, and the only problem is deciding which invitations to accept. Enjoy yourself before settling down for some serious work next week.
CAPRICORN (December 22 to January 19) With your creative aspects on high, you might want to restart your work on a project that you put aside. Your efforts will bring a surge in your self-esteem.
AQUARIUS (January 20 to February 18) While you’re generous with others, be sure that you’re not overlooking your own needs. Take time to assess your situation and make adjustments where necessary.
VIRGO (August 23 to September 22) Change is favored early in the week. This should make it easier for you to reassess your plans for handling a troubling professional relationship. Good luck!
PISCES (February 19 to March 20) Being applauded for your achievements is great, but watch out that you don’t start acting like a star. It could lose you valuable support with your next project. BORN THIS WEEK: Your strong belief in justice along with your leadership
THE REMINDER
APRIL 13, COVENTRYWEST GREENWICH
ELKS will be serving a Fisherman’s Breakfast for $10 from 4-10AM.
