The impressive benefits of eating jackfruit

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Jackfruit is a tropical fruit commonly found in South America, India, Africa and Asia, but you can usually find it in U.S. grocery stores in late July through early September.

This large oblong fruit grows on evergreen trees that can get up to 30 meters tall. While most jackfruit are 20-30 pounds, some can weigh up to 100 pounds!

This super-sized fruit is considered a superfood because of its incredible vitamin and mineral profile. Most people absorb its healthful benefits by eating the “meat” of the fruit, but it can also be applied topically. Extracts of jackfruit and its seeds are very high in vitamins A and C, which are both great for the skin. Vitamin C is vital for collagen production, which helps firm the skin and keeps it looking supple and elastic. Both vitamins help repair wounds and sun damage from UVA/UVB rays, which means that inflammation in the skin is reduced and wrinkles are less likely to form.

People also use jackfruit to improve scalp health. Applying the fruit directly to the scalp and letting it soak in for about 30 minutes (then rinsing) seems to alleviate scalp problems. If you try this, I recommend you do it before you take a shower because things can get sticky.

People eat jackfruit because it tastes good and is sustainably grown (the trees do not require irrigation, and no pesticides or herbicides are used). Some people say it tastes like something between a pineapple and mango, but because of its fibrous texture, it’s also used as a vegan meat alternative—kind of like tofu.

Jackfruit contains antioxidants that support and boost immune system health and functioning. It’s a source of vitamin B6, riboflavin, magnesium, manganese, copper, calcium and potassium, as well as fiber, protein and phytochemicals. Like many other fruits, jackfruit is a powerful antioxidant with antimicrobial, anti-fungal, anti-inflammatory and anti-carcinogenic qualities. It also increases white blood cell production and may help with muscle cramps, aches and pains.

I’ve used this extract in one of my skincare formulas. It’s amazing to think you can transform your skin while you sleep! (See SuzyCohen.com for more information on my “Sleeping with Jack” sleep mask.) ■