7 ways lemon juice improves your health

Many people enjoy a squeeze of lemon in their water. It’s refreshing and provides 1-2 mg of vitamin C. But lemon juice can do so much more for you and your health. It’s a natural and versatile ingredient that can be used in numerous ways to help you feel better:

1. Boosts immune system. Lemon juice is a great source of vitamin C, which helps stimulate the production of more white blood cells to help you fight off infections and disease.

2. Aids digestion. Lemon juice contains citric acid, which helps stimulate the production of more digestive juices in your stomach. This can mitigate indigestion, bloating and other digestive issues, which in turn, will improve hydration and energy.

3. Hydrates the body. Lemon juice is a natural diuretic, which means that it helps increase urine production and flush out toxins from the body.

4. Helps alkalize the body. Lemon juice is thought to help prevent the development of acid reflux, heartburn and other digestive problems by alkalizing the body. However, lemon is sometimes a trigger for people with esophagitis and heartburn.

5. Supports weight loss. Lemon juice contains pectin, a type of soluble fiber that can help reduce appetite and

Dear Pharmacist

BY SUZY COHEN

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6. Improves heart health. Lemon juice is a good source of potassium, which is essential for maintaining a healthy heart. Potassium helps regulate blood pressure, reduces the risk of stroke and improves energy.

7. Boosts energy. Lemon juice has a direct effect on energy levels. It supplies your body with a natural source of electrolytes such as potassium, calcium and magnesium. These electrolytes can help replenish energy levels and prevent fatigue.

By incorporating lemon juice into your diet and daily routine, you can enjoy its many benefits and improve your overall health. Its many uses also go far beyond the scope of your health. It can also be used as a natural household cleaner, skin brightener and insect repellent. ■