OF THE Month Question

Love wine? Want to learn to make your own? A small family-owned vineyard may be your answer more and spread the love of music to future generations. For more information, visit ValleySymphony. net or call 970-765-8323.

Marino Bruni owns and operates a vineyard and winemaking facility at 21266 Knight Road, Orchard City in Delta County. He offers seniors the opportunity to become an amateur winemaker in his fully operational facility. From his group you will walk away with fresh knowledge of the winemaking process and 10 cases of wine. The cost is $800 and includes legal use of the winemaking facility and all the materials necessary. For more information, call 970-509-9707.

Need resources for human services, but don’t know where to start? Call 211

National 211 day in February recognized and spread awareness about the free resource number helping locals across Western Colorado connect with essential resources in their communities. The free, confidential, easy to remember phone number and website (wc211.org) connects residents to essential community information and services including healthcare, housing, food, transportation, employment, childcare, veterans’ services, tax filing, COVID testing, substance abuse and much more. When you dial 211, the call is answered by a local trained information and referral specialist, who discerns your need, then searches a comprehensive database of relevant human service referrals. The 211 specialists then explain how to access those services. The service is designed to be a one-call solution to help cut through the confusion of calling agency after agency to locate the appropriate assistance. Take advan- tage of this free resource today and call 211 to get connected to the help you need.

Bundle up against hypothermia

We are used to taking action if our temperature rises above 98.6°F, but a body temperature that is too low can also be harmful. Normal aging changes in your body can make it harder for you to be aware of feeling cold, and you could be experiencing hypothermia. For an older adult, a body temperature of 95°F or lower can cause health problems, such as heart attack, kidney problems, liver damage or worse. It’s even possible for older adults to experience hypothermia inside. Make sure the furnace is set at 68–70°F. Early hypothermia symptoms include pale skin, a swollen face, slower or slurred speech, sleepiness, anger or confusion. Later signs include clumsiness, stiff limb movements, slow heartbeat, shallow breathing or blacking out. There are steps you can take to prevent hypothermia. Dress in layers even at home, and keep blinds and curtains closed so heat will not leak out. Keep your weight up, for body fat keeps you warm. Always drink in moderation, as alcohol can make you lose body heat. ■

Debbie Blanchard – Montrose

“When my son was six years old, he decided to walk home after karate class and not wait for me to pick him up. When a man saw him walking, he asked him if he needed a ride. My little munchkin accepted the ride because he was tired and freezing cold. He was gone for three long terrifying hours in a city of over six million people. Fortunately, the kind gentleman brought my son home safe and unharmed.”

James

Roeder – Montrose

“I had a flat on highway 70 and my jack wasn’t working. A stranger pulled up and offered to help me. Before long I was on my way and thankful that there are still some good people around who are willing to help others in time of need. I was sincerely thankful.”

Clarissa Sullivan – Delta

“My granddaughter and I were visiting Cabo San Lucas, Mexico when I tripped and twisted my ankle stepping off a curb. The couple behind us saw what happened and offered to help us. We went to their house across the street. They iced my ankle, served us lunch and we had a lovely afternoon together. I offered them money, but they refused. Once I was feeling better, they got us a taxi and we went back to the

Bill Forest – Montrose

“I grew up as a ward of the state of New York. At age 18 years, I was out on my own and living in my car. Through this experience, I could have been very angry and resentful, but I decided that no matter what I did, I would do my best to provide H.O.P.E. Helping Other People Every day. We need to set aside our prejudice and show love and compassion for others.”

Barak

Classes

FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.

For Rent

Rental in quiet, safe, clean 55+ Friendship Woods Senior Community. 2 bedrm 1-bath recently renovated mobile home in very nice condition. Large shady yard, carport and shed. W/S/T incl. in rent. 2 small pets allowed. $1100/mo. Section 8 ok. 970-210-5753.

For Sale

RETIRING: Selling doll molds and all supplies. Would take down payment and payment plan. 970-778-8075

For Sale

Medline Transport Wheelchair, four 8” wheels, lightweight, nice height, 40” to handles. $160/OBO. Drive Medical Transfer Tub Bench, Tool-free Back, Legs, Arm rest. $50/OBO. Both excellent condition. 970-283-1283, leave message.

Use Happy Jack® Skin Balm® on cats & dogs to treat hot spots, flea allergies without steroids! At Tractor Supply. (www.fleabeacon.com)

HEALTH & WELLNESS

MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www.healthychoicesunltd.com

HEALTH & WELLNESS

HOME HEALTH PHYSICAL THERAPY. Enjoy in the comfort of your own home. Total PT including strength, balance, pain management, postsurgery, chemo rehab. Improve your physical and mental well-being. Bypass complicated insurance plans/ doctor referrals. Cash pay: $75/hr. Call Paul 970-433-1777

Home Services

THE CLEANING LADY, LLC. New Year, New You, let’s clean out the clutter! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-8417505 or 970-263-7364.

KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825.

Real Estate

We buy houses, any condition, any situation. 970-316-2488.

Services

Hair on Wheels at your door. Barbering, haircuts, color, all your hair needs. Senior Discounts. Call Melodie 970-201-0267.

ESSENTIAL SUPPLIES INC. Your needs delivered. Join the many other Grand Junction area business owners who are utilizing our efficient restocking services. Rags, floor care, hand care, packing material, paper products, respiratory, gloves, eye protection, ear protections,and head gear, restocking all bathroom needs. Most everything you need for safety, cleaning and bathroom. Bi-weekly or monthly restocking 970-434-9440 the category you want the ad to appear under:

MONTROSE/DELTA MESA COUNTY

ADRC - SOS volunteers provide rides to homebound seniors.

www.htop.org/volunteers | 970-248-2746

A Little Help volunteers help older adults with home projects. www.alittlehelp.org | 970-404-1923 www.arielcpa.org | 970-245-1616

Ariel Clinical Services is looking for host homes for adults with intellectual disabilities.

Community Hospital volunteers support the hospital in various ways. codell@gjhosp.org | 970-644-3541

Food Bank of the Rockies volunteers serve in various positions. www.foodbankrockies.org/west ern-slope-volunteer | 970-464-1138 www.visitgrandjunction.com | 970256-4054 www.htop.org/volunteer | 970-2440659

Grand Junction Visitor Center tourism ambassadors welcome visitors to the Grand Valley.

Hilltop’s Senior Life Options programs are recruiting volunteers to help enrich the lives of senior residents. A variety of opportunities are available.

Lower Valley Heritage Room volunteers help preserve Fruita history. 970-858-3868

Master Gardeners teach landscape and gardening at CSU Extension. https://tra.extension.colostate.edu | 970-244-1834

Meals on Wheels volunteers deliver lunch to homebound seniors or serve lunch at local dining sites.

970-298-9844 www.rsvpgrandjunction.com | 970243-9839

Mesa County RSVP connects individuals 55+ to volunteer positions in its member agencies.

Operation Interdependence volunteers hand-write notes sent to U.S. military men and women. carley@oidelivers.org | 970-523-4217

Palisade Historical Society volunteers share Palisade’s history and work on committees.

970-464-2177

Valley Symphony Association volunteers assist with a variety of projects to support volunteer musicians who bring classical music to life on the Western Slope. info@valleysymphony.net | 970765-8323

Friends of Montrose Library volunteers sort donated books and run book sales. www.montroselibrary.org | 970249-9656

Golden Circle Seniors greet and serve lunch during the week. 970-252-4888

Museum of the Mountain West volunteer tour guides bring the past to life for visitors. www.museumofthemountain west.org | 970-240-3400

RSVP connects individuals age 55 and older to volunteer positions. jwalker@region10.net | 970-7653147

Senior CommUnity Meals seeks volunteer delivery drivers to help seniors. www.seniorcommunitymeals.org | 970-874-7661

Sharing Ministries Food Bank seeks volunteers. www.sharingministries.com | 970-240-8385

Time Bank of the Rockies helps people through a system of exchanged services. www.timebankoftherockies.com | 970-209-6886

Welcome Home Alliance for Veterans seeks volunteers. 970-765-2210 | www.whafv.org