The Western Slope's Premier Multi-Specialty Surgical Group
Urologi ern Colorado specializes in the medical and surgical treatment of the genitourinary tract in both adults and children.
Urologi ern Colorado specializes in the medical and surgical treatment of the genitourinary tract in both adults and children.
• Prostate Cancer
• Prostate Cancer
• Bladder Cancer
• Bladder Cancer
• Renal (Kidney) Cancer
• Renal (Kidney) Cancer
• Urinary Tract Infections
• Urinary Tract Infections
• Incontinence
• Incontinence
• Enlarged Prostate (BPH)
• Enlarged Prostate (BPH)
• Erectile Dysfunction
• Erectile Dysfunction
• Pediatric Urology
• Pediatric Urology
• Infertility
• Infertility
• Kidney Stones
• Kidney Stones
• Pelvic-Floor Physical Therapy
• Pelvic-Floor Physical Therapy
General Su g ado is the premier provider of advanced general surgery care in the Grand Valley and supports the complex surgical needs of the Western Slope.
• Bariatric & Weight Loss Surgery
• Bariatric & Weight Loss Surgery
• Thyroid/Parathyroid Surgery
• Thyroid/Parathyroid Surgery
• Colon & Rectal Surgery
• Colon & Rectal Surgery
• Robotic Surgery
• Robotic Surgery
• Acid Reflux Surgery
• Acid Reflux Surgery
• Breast Cancer Surgery
• Breast Cancer Surgery
• Groin Hernia/Abdominal Wall Reconstruction Surgery
• Groin Hernia/Abdominal Wall Reconstruction Surgery
• Complex Cancer Surgery
• Complex Cancer Surgery
• Liver/Gallbladder & Pancreas Surgery
• Liver/Gallbladder & Pancreas Surgery
• Skin Lump & Bump Removal
• Skin Lump & Bump Removal
General Su g ado is the premier provider of advanced general surgery care in the Grand Valley and supports the complex surgical needs of the Western Slope. Urological
Urological A ssociates of Western Colorado (970) 243-3061
General Surgeons of Western Colorado (970) 243-0900
(970) 243-0900
Publisher Kevin K. VanGundy
Founding Publisher Susan Capps
Editor in Chief Cloie Sandlin
Editorial & Engagement Coordinator
Heather Portenier
Graphic Designers
Michael L. Madsen B. Bigler
Customer Service Manager Stacey Splude
Advertising Director Kevin K. VanGundy
Advertising Executive Debra Romaniec
Advertising Assistant Carol MacInnes
Delivery Lauren VanGundy Brittney Bade
P.O. Box 3895 Grand Junction, CO 81502
Phone: 970-243-8829
Website BeaconSeniorNews.com
Email Contact@BeaconSeniorNews.com
Aging is all about attitude, so pick a good one!
Working at BEACON Senior News has taught me that aging isn’t fair. I’ve met some lucky 80-year-olds who look like they’re 60 and several 50-year-olds who act like they’re 70. Good genes play a part, but a great attitude is even more important to aging well.
In Western Colorado, we’re fortunate to have access to a wealth of services to support your journey to aging well. Whether you’re looking at options for yourself or helping an aging parent from afar, navigating these resources can be confusing and expensive. But don’t worry! We’ll help you sort them out in this trusted yearly guide to aging well in Mesa County.
While other guides exist, The BEACON Guide stands out for these reasons:
Relevant - We’ve organized hundreds of resources based on when you might need them. From clubs and government agencies to retirement planners, home contractors, physicians, home health providers, retirement communities and support groups, you’ll discover hard-to-find contact information in one place. Plus, we’ve included insightful articles to help you along the way.
Reliable - Every listing in The BEACON Guide has been personally verified to ensure it’s a trusted resource for local seniors and those who assist them.
Reputable - For more than 30 years, BEACON Senior News has been the voice of local seniors. While we can’t include every service in The BEACON Guide, we take great care to feature only reputable companies and resources.
HOW TO USE THE BEACON GUIDE
• Resources are organized into 10 sections that follow the stages when you’re most likely to need them. Some sections, like Clubs & Activities, apply to all stages of life.
• Within each section, resources are listed alphabetically by category (except for Senior Housing).
• The BEACON Guide is free thanks to our advertisers. Please support their businesses and mention the BEACON when you reach out to them.
• Explore the digital edition of the BEACON Guide at BeaconSeniorNews.com/mesa-county-guide
If you need additional copies or find we missed an important resource, call Us at 970-243-8829 or email Contact@BeaconSeniorNews.com
I hope you find this 2025 edition of The BEACON Guide useful in helping you navigate the transitions ahead. Here’s to aging well! ■
BEACON Senior News celebrates age and empowers Western Colorado seniors with inspiring local stories and timely coverage of senior issues—all presented in a fun, engaging way that helps older adults live happier, healthier lives.
The BEACON Guide is published annually by BEACON Senior News. Copies are available free of charge. Call 970-243-8829 to arrange delivery.
Enrolling in Medicare isn’t just a way to get health care coverage when you turn 65; it’s a major part of ensuring financial security during retirement.
That’s because health care can make up a significant portion of living expenses later in life. In 2023, Fidelity estimated that an average couple retiring at 65 would spend about $315,000 on health care over the course of their retirement.
When it comes time to sign up for a Medicare plan, it’s important to choose wisely. Mistakes like picking the wrong plan or missing enrollment deadlines can be costly and the financial impact of these mistakes can build over time.
“You want to make sure that your health plan will help you pay for the health care that you need, but you also don’t want to throw away money paying for more insurance than you actually need,” explained Samuel Kina, Senior Vice President of Economics & Research at Picwell, Inc.
Navigating Medicare on your own can be confusing. There’s a wide range of coverage choices, including original Medicare (Parts A and B), Medicare Part D, Medicare Advantage (Part C) and Medigap. Annual costs among these plans can vary by hundreds or even thousands of dollars. There are out-of-pocket costs to consider as well, such as premiums, deductibles, coinsurance and copayments.
Complicating matters even more is the fact that certain plans—specifically, Medicare Advantage, Part D and Medigap—are administered and sold by private insurance carriers (not the federal government). The constant barrage of non-local TV, radio and online Medicare ads, especially during Medicare’s Open Enrollment period (October 15 to December 7), can make it hard to distinguish fact from fiction.
TALK TO A QUALIFIED EXPERT
For reliable guidance, consult a qualified Medicare adviser who can provide personalized enrollment advice without steering you toward specific plans. They’ll help you evaluate:
• Whether the plan covers the services you need
• Your premiums, deductibles and out-of-pocket costs
• Prescription drug costs
• How Medicare will work with your existing health or drug plans
• Whether you have a choice of providers or you have to stick with providers and facilities within a network
• Coverage while traveling abroad
Consulting with a legitimate Medicare expert is free. Experts offer impartial advice and ongoing support for Medicare issues, explaining details clearly and providing a broad range of options to fit your needs.
FIND YOUR LOCAL SHIP OFFICE
State Health Insurance Assistance Programs (SHIP) offer free, impartial and personalized insurance counseling and assistance to Medicare-eligible individuals, their families and caregivers. Staffed by trained volunteers, SHIP programs do not sell insurance products and are available in all 50 states. A certified SHIP counselor can help you:
• Understand Medicare basics and eligibility
• Review health and prescription coverage options
• Understand Medicare out-of-pocket costs as well as programs that can help you pay for these costs
• Ensure your rights are protected under Medicare
• Refer you to other agencies for additional help, if needed
• Resolve billing issues or complaints
Free SHIP services are available in Mesa County through Mesa County RSVP. To schedule an appointment or learn about free Medicare presentations and walk-in events, call 970-243-9839.
MEDICARE SUPPORT HOTLINE
For assistance, call 1-800-MEDICARE (1-800-633-4227). TTY users can call 1-877-486-2048. Support is available 24/7, except for some federal holidays. ■
Editor’s Note: At BEACON Senior News, we are committed to connecting our readers with reliable local resources. In this section, you’ll find a list of trusted Medicare experts who offer guidance, expertise and free, personalized support to help you confidently navigate your Medicare options.
ADVOCACY
AARP Colorado
866-554-5376
Colorado Center for Aging ColoradoCenterForAging.org
Colorado Gerontological Society 303-333-3482
Long-Term Care Ombudsman, Area Agency on Aging ...................................................... 970-256-2491
Long-Term Care Ombudsman, Colorado Legal Services ................................................. 970-852-5360
National Council on Aging .............................................. 571-527-3900
U.S. Senate Special Committee on Aging ............... 855-303-9470
AGENCIES ON AGING
Administration for Community Living ...................... 303-844-7815
Administration on Aging, Eldercare Locator Service ............................................... 800-677-1116
Area Agency on Aging of Northwest Colorado .... 970-248-2717
AGING IN PLACE
Aging and Disability Resources for Colorado (ADRC), See ad page 38 .................................. 970-248-2746
HopeWest PACE, See ad page 51 .................... 970-255-7223
See Home Services > Aging in Place for specialized home modifications and maintenance services
See Caregiving > Home Health (Medical and Non-Medical) for companionship, personal care and household assistance CARE MANAGEMENT
HopeWest PACE, See ad page 51 .................... 970-255-7223
DRIVER SAFETY
AARP Driver Safety
970-314-9843
Driver Rehabilitation, Family Health West .............. 970-858-2147
Adult Protective Services, Mesa County 970-248-2888
Colorado Home Health Complaint Line 800-842-8826
Long-Term Care Ombudsman, Area Agency on Aging ...................................................... 970-256-2491
Long-Term Care Ombudsman, Colorado Legal Services ................................................. 970-852-5360
National Center for Elder Abuse 800-677-1116
FINANCIAL ASSISTANCE
Housing Resources of Western Colorado, See ad page 62 ................................................. 970-241-2871
LEAP (Low-Income Energy Assistance Program)...866-432-8435
Mesa County Department of Human Services 970-241-8480
National Foundation for Credit Counseling 800-388-2227
Salvation Army ..................................................................... 970-242-7513
Social Security Administration 866-931-7120
If You Are:
• Reviewing current coverage to save $$$
• Turning 65 soon
• New to the area & need to change plans
• Retiring soon & want to enroll in Medicare
• Losing coverage & need to start Medicare
LONG-TERM CARE PLANNING
Aging and Disability Resources for Colorado (ADRC), See ad page 38 ................................................. 970-248-2746
MEAL PROGRAMS
Food Bank of the Rockies, See ad page 48 ..... 970-464-1138
HopeWest PACE, See ad page 51 .................... 970-255-7223
Meals on Wheels Mesa County, See ad page 12 ................................................. 970-298-9844
See also: More Resources > Food Assistance
the
Mesa County residents age 60 and older are eligible for the affordable and healthy meals provided Monday through Friday. Dine In, Grab-and-Go, or have meals delivered, regardless of income.
Dining Sites
Meals on Wheels is providing both dine in and pick up options at certain locations. All meals are the same as our
Must make reservation. Please call for more information.
Home Delivered Meals
If you are 60 or older and homebound or recovering from recent hospitalization, call the office to learn about home delivery services. Service from Palisade to Fruita weekdays. Frozen meals are available for weekends.
Valley Transit Paratransit, See ad page 53 .................................................
Bus Lines
at OlderWiser.org, See ad page 53 ....
PACE, See ad page 51 ....................
Conditions, Colorado 877-315-7623 SOS (Supporting Our Seniors), See ad page 38 .................................................
How to reinvent yourself after 50
By Laverne H. Bardy
Iwas recently asked to give a talk about the wonder and excitement of reinventing yourself after 50. The person who asked me said she viewed me as being a “liver” (as opposed to a kidney?) and thought my words might inspire others.
After considerable thought, I decided there are four components that influence the quality of one’s life after 50: ATTITUDE. Your attitude colors your entire life, shaping how you perceive the world around you. A positive attitude can find the remarkable in the mundane, tolerance in the intolerable and humor in the midst of sorrow. It reminds you to embrace the person you’ve become and not care about wrinkles or what others think.
Dr. Phil summed it up when he said, “You wouldn’t worry so much about what people think of you if you knew how seldom they did.” So stop yielding to yesterday’s belief of what seniors are “supposed” to look like!
We walk around like we’ve got expiration dates stamped on our foreheads, but like our celebrity peers, George Clooney, Meryl Streep and Kevin Costner, we’re living longer and are no longer behind the scenes.
We’re a force to be reckoned with. Instead of pining over yesterday, get interested and involved in today. Reconnect with your childhood by making a snow angel, getting a squirt gun to ambush your husband or jumping up and down on your bed. (And, don’t forget to have your medical alert button with you at all times.)
HUMOR. The more things you can find to laugh at, the happier you’ll be. Plus, laughing has many health benefits
including lowered blood pressure, reduced stress, diminished depression and reduced aggression. Studies show that laughing more may be as important as exercising, not smoking and eating a low-fat diet. Laughter also produces an overall sense of well-being and makes your heart healthier. It’s the pressure valve that gets us through daily obstacles and challenges.
Funny things happen around you all the time if you’re tuned in. Like the time I waited for over half an hour in a crowded deli before realizing I’d forgotten to take a number. Even though life isn’t fair, when you laugh at yourself or at your situation, you’re in control of your life.
REDUCE STRESS. We can’t avoid it but we can handle it. Playing board games regularly offers almost as much stress relief and prolonged life expectancy for people over 65 as for those who exercise regularly. Playing music can lower your blood pressure and heart rate.
Friendships are vital. Loneliness has been linked to making people more susceptible to stress, depression and other illnesses. We all need someone with whom to discuss our problems and share our good times.
PURPOSE. Become involved in something you feel passionate about. Something that makes you feel useful and necessary, gets your juices flowing, causes you to spring out of bed in the morning and keeps you riveted long past bedtime. Having a purpose reduces stress and the risk of depression.
The bottom line is to eat sensibly, laugh and play a lot, move your body and remember that age is only a number. ■
STOP YIELDING TO YESTERDAY’S BELIEF OF WHAT SENIORS ARE SUPPOSED TO LOOK LIKE. INSTEAD OF PINING OVER YESTERDAY, GET INTERESTED AND INVOLVED IN TODAY.
ART & PHOTOGRAPHY
437CO Art Gallery, Colorado Mesa University 970-248-1833
970West Studio, Mesa County Libraries 970-243-4442
Art Center Guild ...................................................................... 970-243-7337
Art Center of Western Colorado .................................... 970-243-7337
Art Heritage Program, School District 51 .................. 970-254-5100
Art On The Corner (Downtown Grand Junction)...970-245-9697
Brush and Palette Club BrushAndPaletteClub.org
Commission on Arts & Culture, Grand Junction 970-254-3876
Confluence Studios 970-314-2584
FARM, Fruita Arts Recreation Marketplace 970-462-7747
Grand Valley Woodcarvers 970-245-8817
Grand Valley Woodturners 970-245-8817
Junction Clay Arts Guild ..................................................... 970-640-2868
Pastel Society of Colorado ............................................... 970-778-8044
Thunder Mountain Camera Club ................................................... ThunderMountainCameraClub.org
Uptown Art Colony ..................................... PJYoungren13@gmail.com
Veterans Art Center .............................................................. 970-462-3126
Western Colorado Artists Guild ......................................970-640-2751
Western Colorado Watercolor Society WCWSociety.net
See also: Clubs & Activities > Fiber Arts
See also: Clubs & Activities > Quilting
CARS, MOTORCYCLES & MODEL HOBBIES
Grand Junction Modeleers GJModeleers.com
Grand Junction Scale Modelers Society ................ 970-243-4430
Grand Valley Knights Car Club 970-462-6762
Grand Valley Model Railroad Club 970-241-6442
Harley Owners Group (HOG) ..................................... 970-245-0812
Wheels West Car Club WheelsWestCarClub.org
COLLECTING
Amateur Radio Club, Western Colorado ................ 970-263-7875
Coin Club, Western Slope .............................................. 970-417-9025
Stamp Club, Grand Junction ......................................... 970-986-1502
COMMUNITY SERVICE
Altrusa, Grand Junction 970-245-2712
Altrusa, Palisade 970-261-5316
Black Canyon Boys & Girls Club 970-615-0084
Daughters of the American Revolution, Mount Garfield Chapter 970-250-7401
.................................................. 970-242-4461 Giving Club (for women) ............................................... 970-260-6140
The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.
Guys’ Giving Club
970-361-7478
Junior Service League JSLGJ.com
Kiwanis Club of Grand Junction .................................. 610-737-0496
Knights of Columbus #1062 .......................................... 970-270-6162
Western Colorado Writers’ Forum ........................... 970-256-4662
6 tax strategies to keep more of your money in retirement
By Darian Andreson
Strategic planning is essential to secure a comfortable retirement, especially in today’s unpredictable economic environment. By employing effective tax strategies both before and during retirement, you can extend the longevity of your savings and reduce unnecessary tax burdens.
Here are six strategies to help lower your tax bill in retirement:
➊ Manage your retirement account withdrawals wisely
Traditional IRAs (individual retirement accounts) and 401(k)s are tax-deferred plans, meaning contributions are made with pre-tax dollars, but withdrawals are subject to income taxes. On the other hand, Roth IRAs and Roth 401(k)s are funded with after-tax dollars, allowing tax-free withdrawals in retirement. To minimize your annual tax burden, develop a withdrawal strategy that optimizes the timing and combination of distributions from these accounts.
➋ Consider Roth IRA conversions
Converting traditional IRAs into Roth IRAs can be a powerful tax-saving strategy. While taxes are owed on the converted amount during the year of conversion, future withdrawals will be tax-free if specific conditions are met. This strategy is especially beneficial if you anticipate a higher tax rate in retirement than during the year of conversion.
➌ Utilize tax-loss harvesting
Tax-loss harvesting helps reduce taxable income by selling investments that have decreased in value to offset gains from other investments. However, it’s important to understand the “wash-sale rule,” which prohibits buying substantially identical securities within 30 days before or after the sale if you want to claim the loss.
➍ Invest in tax-efficient funds
Tax-efficient funds, such as index funds and exchange-traded funds (ETFs), can help lower your tax obligations. These funds generally produce fewer capital gains and distribute smaller dividends than actively managed funds.
➎ Leverage annuities
Annuities provide a steady income stream in retirement and offer tax advantages. Funds in an annuity grow tax-deferred
A well-designed tax strategy can significantly lower your tax burden in retirement and help you manage your savings more effectively.
until you begin receiving payments. At that point, part of each payment is treated as a return of principal, which is tax-free, while the remainder is taxable income.
➏ Look into gifting your estate
If your estate is large enough to be subject to estate taxes, gifting during your lifetime can help reduce these taxes. You can make annual tax-free gifts up to a specific limit per recipient, reducing the value of your taxable estate. A financial or tax professional can guide you in determining the current gift tax limit and whether this strategy suits your goals.
A well-designed tax strategy can significantly lower your tax burden in retirement and help you manage your savings more effectively. While this article outlines a few potential strategies, personalized guidance from a financial or tax professional is essential to address your specific circumstances. By understanding and planning for the tax implications of your retirement assets, you can enjoy a more secure and worry-free retirement. ■
This information is intended for general purposes and does not constitute specific financial advice. Before making any financial decisions, consult a qualified financial or tax professional to discuss your unique situation. The information presented here is believed to be accurate and reliable but is not guaranteed.
DWC CPAs and Advisors ................................. 970-243-1921
Hoskin Farina & Kampf, PC ............................ 970-986-3400
FINANCIAL FRAUD
AARP Foundation ElderWatch 800-222-4444 x2
Colorado Division of Securities 303-894-2320
Medicare Fraud & Abuse 800-447-8477
State Health Insurance Assistance Program 970-243-9839
FINANCIAL SERVICES
Bank of Colorado ............................................. 970-245-1600
LPL Financial, William Reed, Wealth Management & Investment Consultant................................. 970-241-0700
Internal Revenue Service - Refund status 800-829-1954
Internal Revenue Service Hotline ............................... 800-829-104 0
INSURANCE: MEDICARE
970 Medicare, See ad page 11 ......................... 970-999-1111
Centers for Medicare & Medicaid .............................. 800-633-4227
Insurance Division of Complaints ............................... 800-930-3745 Mesa County RSVP SHIP 970-243-9839
Raven & Wolf Benefits, See ad page 47 .......... 970-822-2123 Have questions about Medicare? Our Answer Team is here to help.
SelectHealthMedicare.org 970-716-4066, TTY: 711
PLANNED GIVING
Colorado West Land Trust ............................................ 970-263-5443
REVERSE MORTGAGES
Housing Resources of Western Colorado, See ad page 62 ................................................. 970-241-2871
The Center at Foresight is a short-term rehabilitation and nursing facility that helps patients reach their highest level of independence and wellness through physical, occupational and speech therapy. Our highly qualified and caring staff provide therapy and/or complex nursing care in a beautiful, resort-like atmosphere. With the most advanced equipment and amenities, our physician-driven care plan is designed to maximize the quality of care for each patient.
• Physical Rehabilitation • Medical Services
• Therapeutic Technologies & Amenities
• Private Suites including Private Bathrooms
• Beauty Salon • Fine Dining
Mesa Magic Compost is a certified, high-quality compost that feeds your lawn and garden from the ground up. It works like magic by adding organic matter to your soil, improving the soil’s water retention, and providing important nutrients to your plants so they can be healthy and productive. In Spring, add compost to your lawn and garden to provide nutrient-rich soil for plants to thrive. In the Fall, spread a thin layer of compost over your lawn and garden to replenish the soil over winter. Compost available bagged or by the yard.
Mesa County Organic Materials Composting Facility, See ad page 24 .............. 970-263-9319
OUTDOOR LIGHTING
Buzz Electric ......................................................................... 970-414-2899
REAL ESTATE: SENIORS REAL ESTATE SPECIALISTS
Niki Yenter Przystup, SRES 970-250-3147
REVERSE MORTGAGES
Housing Resources of Western Colorado, See ad page 62 ................................................. 970-241-2871
SIDING
All Variety Windows & Doors Replacement, See ad page 59 ................................................. 970-201-6117
..........................
Mesa County Hazardous Waste Collection Facility, See ad page 15 ................................................. 970-256-9543
& Doors Replacement, See ad page 59 ................................................. 970-201-6117
HEALTH & MEDICAL SERVICES
Find the docs you deserve
By Karen Telleen-Lawton
Decades ago, my primary care doctor referred me to a urologist for suspected kidney stones.
After straining my urine and collecting a little vial of stones, I phoned in the results to the urologist’s nurse. In my first meeting with the doctor, I placed the vial on his desk. He leaned back in his chair, hands crossed behind his neck, and mused, “We’ll have to figure out what your pain was because young women like you don’t get kidney stones.”
“Then what are those?” I blurted out. He lurched forward in his seat to examine the stones. Thus began our “rocky” relationship.
At my next kidney stone attack, the nurse reported that the doctor was on the golf course and not answering his pager. I ended up in the emergency room, vomiting on the hallway floor. After that, I changed doctors.
As we age, we tend to spend less time jogging and more time with doctors. Our relationships with various medical professionals become increasingly important. What happens when we don’t see eye to eye with a doctor?
Complaints about doctors are more likely to be about communication than medical care.
A recent study revealed that 75% of doctors believe they communicate satisfactorily with their patients. Only 21% of those patients agreed.
As medical knowledge about how the body works continues to grow, expectations increase for doctors and nurses. At the same time, medical insurers push medical practices to accept larger patient loads. Health care may be at a breaking point, but when you are at a doctor’s appointment, your own health care is what rightly concerns you.
DO YOUR PART
Before you give up on your current team, make sure you are contributing to good communication with your doctors. Be firm but respectful of their professional knowledge. Express your concerns honestly and graciously. If these attempts don’t resolve the issue, consider another doctor in the same practice, which would cause you less disruption in terms of medical records.
In my case, I never again met with that urologist, but that was partly because I’ve never had stones again. Each episode occurred within two months of childbirth, so I stuck with just two kids and skipped further stones.
In these difficult days for health care, you may feel like you have no choice but to keep your team together. In this case, address your concerns in the way most comfortable for you: in person, by phone, by mail or email. Don’t suffer in silence because, frankly, that’s not good for your health either. ■
10 SIGNS OF A GOOD DOCTOR What you should expect from a good medical practice
1. You can schedule appointments within a reasonable time frame.
2. The front desk staff is respectful, acknowledges your arrival and makes you feel comfortable.
3. Waiting areas and examination rooms are clean and neat.
4. You’re not bombarded with pharmaceutical advertising. If there are ads and freebies lying about, sales representatives may be pushing their products. Free lunches and other perks may affect what doctors recommend for you.
5. Your privacy is protected. HIPAA laws are spelled out in all medical forms you
sign. They include rules that medical professionals not discuss patients in public places, leave records where others can see them, or share information with others without your consent.
6. Your doctor listens attentively to your concerns.
7. You can be honest with her or him. You should feel free to ask the whys about your treatment or tell them that you plan to seek a second opinion.
8. Your doctor pauses to check your understanding. According to the Patient Advocate Foundation, almost 10% of newly diagnosed patients rarely or
never understand their diagnosis. Avoid being in this group by bringing a notepad and/or a friend to appointments. Tell your doctor if you bring a recording device.
9. Your doctor is moving at a pace you are comfortable with in terms of treatment options. You feel comfortable discussing how long you should stick with a regimen that isn’t resolving the problem. Together, you discuss goals and a timeline for when to change course.
10. Your doctor coordinates with your other doctors. Healing requires healing the whole body.
AFTER HOURS CLINICS
Docs on Call, See ad page 33 ........................... 970-255-1576
ALCOHOLISM & ADDICTION
Mind Springs Health 970-241-6023
Mind Springs Health Women’s Recovery Center & Circle Recovery for Men 970-245-4213
Substance Abuse & Mental Health Services Administration 877-726-4727
Syringe Exchange-Access Program, Colorado Health Network .............................................. 970-243-2437
See also: Support Groups > Alcoholism & Addiction
ALZHEIMER’S & DEMENTIA
AAA Hearing, See ad page 6 .......................... 970-243-6440
Alzheimer’s Association 24-Hour Hotline 800-272-3900
Alzheimer’s Association of Western Colorado 720-699-9307
Aspen Ridge Alzheimer’s Special Care Center 970-254-1233
Canyon View Care Center, See ad page 41 .... 970-464-7500
Cappella of Grand Junction 628 26 1/2 Road, Grand Junction, CO 81506, See ad page 3 ................................................ 970-464-8322
Family Health West Memory Care 970-858-2184
Senior Daybreak
Adult Daycare Program SeniorDaybreak.org
1620 Hermosa Ave., #64, Grand Junction 970-241-7798
La Villa Grande Care Center, See ad page 41 .................................................. 970-245-1211
Mantey Heights Rehabilitation & Care Center, See ad page 61.................................................. 970-242-7356
Visiting Angels, See ad page 17 ...................... 970-254-8888
See also: Support Groups > Alzheimer’s & Dementia
AMYOTROPHIC
LATERAL SCLEROSIS (ALS)
ALS United Rocky Rocky Mountain Chapter 866-257-3211
ARTHRITIS
Arthritis Foundation ......................................................... 800-283-7800
Family Health West Arthritis & Rheumatology 970-858-2590
Colorado West Audiologists .......................... 970-255-3548
High Desert Hearing Center........................... 970-985-4008
BREATHING & SLEEP APNEA
Air Quality Advisory 970-248-6985
Community Hospital Respiratory Therapy, See ad page 2 .................................................. 970-644-3440
Community Hospital Sleep Lab, See ad page 2 ................................................... 970-242-1845
American Lung Association ......................................... 800-586-4872
Cancer Information Service 800-422-6237
Family Health West Imaging & Radiology................ 970-858-2149
Grand Valley Oncology, See ad page 2 .......... 970-644-3180
St. Mary’s Regional Cancer Center 970-298-7500
Urological Associates of Western Colorado Urological Cancers, Prostate, Bladder, Kidney, See ad page 4 ................................................. 970-243-3061
Women’s Wellness Connection (free breast and cervical screenings) 866-951-9355
See also: Support Groups > Cancer
CLINICS
MarillacHealth, See ad page 31 ....................... 970-200-1600 Plateau Valley Medical Clinic ......................................... 970-487-3565
DENTAL CARE
Alpha Dental Plan
800-807-0706
American Dental Association ...................................... 800-621-8099
Colorado Dental Association 303-740-6900
Dental Discount Program ............................................... 877-354-6226
Enable Dental (mobile) 970-431-0958
MarillacHealth Dental, See ad page 31 ........... 970-200-1600
DIABETES
American Diabetes Association 800-342-2383
Community Hospital Nutrition Education & Diabetes Center, See ad page 2 ......................................970-263-2664
AUDIOLOGISTS Where Better Hearing Begins High-tech hearing with home town service 2532 Patterson Road #12, Grand Junction...... 970-243-6440
Compass Medical Center, See ad page 17 ..... 970-985-4506
St. Mary’s Patterson Endocrinology 970-298-6918
See also: Support Groups > Diabetes
DIAGNOSTICS & SCREENING
Grand Junction Diagnostics, See ad page 33 ................................................. 970-241-6014
DISABILITIES & REHABILITATION
Canyon View Care Center, See ad page 41 .... 970-464-7500
Community Hospital Grand Valley Rehabilitation Services, See ad page 2 .......... 970-644-3720
Sharing is Caring
Dedicated to enhancing the lives of those we serve.
Call or stop by today!
2425 Teller Ave., Grand Junction 970-243-3381
Family Health West Adult Rehabilitation 970-858-2147
Handicap Car Placards 970-244-1664
Larchwood Inns The PARC & Skilled Nursing Center, See ad page 48 ................................................ 970-245-0022
Life Adjustment Program, Hilltop Community Resources ..................................... 970-245-3952
St. Mary’s Hospital Inpatient Rehabilitation 970-298-2041
St. Mary’s Hospital Outpatient Rehabilitation 970-298-6100
Walkabout Senior Walking & Balance Program ... 970-589-1609
GENERAL SURGERY
Colorado West General Surgery, Montrose .......................................................... 970-787-4710
General Surgeons of Western Colorado 2440 N. 11th St., Grand Junction, CO 81501, See ad page 4 ................................................ 970-243-0900
HEALTH PROMOTION & EDUCATION
Chris Klug Foundation...................................................... 970-355-0911
Colorado Health Network (HIV education) .......... 970-243-2437
CPR: First Aid Training, American Red Cross 970-242-4851
Donor Alliance (organ and tissue donation) 303-329-4747
Mesa County Public Health 970-248-6900
Multiple Sclerosis Society 800-344-4867
Sexually Transmitted Disease Clinic, Family Planning 970-248-6906
St. Mary’s Center for Brain and Spine Surgery ..... 970-298-3188
St. Mary’s Life Center ....................................................... 970-298-6100
St. Mary’s Patterson Endocrinology ........................ 970-298-6918
St. Mary’s Total Joint Program 970-298-2380
Vitalant Blood Donation 877-258-4825
Western Colorado Area Health Education Center 970-434-5474
HEARING LOSS
AAA Hearing, See ad page 6 .......................... 970-243-6440 Center for Independence, See ad page 59 ..... 970-241-0315
Hearing Loss Association of America, Western Colorado Chapter ............................................ 970-241-2592
National Hearing Aid Help Line 800-521-5247
National Institute on Deafness and Other Communication Disorders ...................... 800-241-1044
HEART DISEASE
American Heart Association ......................................... 800-242-8721
Intermountain Health Cardiothoracic Surgery ..... 970-298-7675
Intermountain Health West Park Cardiology 970-298-3050
St. Mary’s Cardiac Rehabilitation 970-298-6000
HERNIAS
General Surgeons of Western Colorado, See ad page 4 .................................................. 970-243-0900
HOLISTIC THERAPY
Compass Medical Center, See ad page 17 ..... 970-985-4506
Holistic Health Collaborative .........................................970-773-3159
HOSPITALS & SURGICAL CENTERS
Colorado Advanced Orthopedics
Sports Medicine & Spine, See ad page 6 ........ 970-878-9752
Community Hospital, See ad page 2 ............... 970-242-0920
Family Health West Hospital .......................................... 970-858-3900
Family Health West Outpatient Procedure Center 970-858-2562
Grand Valley Surgical Center 970-298-7800
Intermountain Health
St. Mary’s Regional Hospital 970-298-2273
Intermountain Health West Park Cardiology 970-298-3050
Veterans Affairs Medical Center 970-242-0731
INCONTINENCE
Urological Associates of Western Colorado Stress Incontinence, Urge Incontinence, BPH, OAB, See ad page 4 ................................................. 970-243-3061
KIDNEY STONES
Urological Associates of Western Colorado, See ad page 4 ................................................... 970-243-3061
MEDICAL TRANSPORTATION
HopeWest PACE, See ad page 51 .................... 970-255-7223
Sunshine Rides 970-777-7777
MENTAL HEALTH
A Special Place.................................................................... 970-579-0033
Counseling & Education Center 970-243-9539
Family Health West Senior Life Solutions 970-200-1496
Hilltop Latimer House Domestic Violence & Sexual Assault Services 877-543-9520
Mind Springs Health 970-241-6023
National Alliance on Mental Illness (NAMI) 970-462-3989
National Institute of Mental Health .......................... 866-615-6464
Suicide Prevention Help Line ............................. 9-8-8 (call or text)
See also: Support Groups > Mental Health
NUTRITION
Community Hospital Nutrition Education & Diabetes Center, See ad page 2 ....................................... 970-263-2664
Compass Medical Center, See ad page 17 ...... 970-985-4506
HopeWest PACE, See ad page 51 .................... 970-255-7223
General Surgeons of Western Colorado, See ad page 4 .................................................. 970-243-0900
UROLOGY
Urological Associates of Western Colorado 2373 G Road, Suite 200, Grand Junction, CO 81505, See ad page 4 ................................................. 970-243-3061
VISION
American Council of the Blind 800-424-8666
American Foundation of the Blind 212-502-7600
Audio Information Network of Colorado .................. 877-443-2001
Choice Magazine Listening 888-724-6423
Colorado Center for the Blind .......................................... 303-778-1130
Colorado Talking Book Library 303-727-9277
National Eye Institute Information Center 301-496-5248
The Optical Center ............................................ 970-245-6821
See also: Support Groups > Vision
WEIGHT LOSS SURGERY
General Surgeons of Western Colorado Metabolic & Bariatric Surgery, Obesity Treatment, See ad page 4 .................................................. 970-243-0900
WEIGHT MANAGEMENT
Community Hospital Weight Loss Program, See ad page 2 ...................................................... 970-242-9123
Compass Medical Center, See ad page 17 ....... 970-985-4506
General Surgeons of Western Colorado
Metabolic & Bariatric Surgery, Obesity Treatment, See ad page 4 .................................................. 970-243-0900
Western Colorado Obesity Management Clinic 970-298-6400
See also: Support Groups > Weight Management
Recovering at home? What to expect from a home health nurse
By Frances Hansen
Aknock at the door. You answer to find a stranger with a medical bag slung over their shoulder. “Hello. I’m your home care nurse.”
This scene is becoming increasingly common as the demand for home health care grows. With an aging population and shorter hospital stays due to insurance limitations, more patients are recovering at home. From knee replacements and post-surgical care to pneumonia and wound management, home health care has become a mini-hospital on wheels.
YOUR FIRST VISIT
Your first visit from a home health nurse typically happens the day of discharge or the next day. These visits can last up to two hours, so while you may be tired, it’s important to visit with the nurse and discuss your needs. During this visit, the nurse will:
• Conduct a head-to-toe assessment
• Review your medications, dosages and side effects
• Educate you on wound care, infection prevention and warning signs
• Ensure vital signs and blood glucose levels are within physician-approved parameters
• Develop a care plan, outlining how many visits are expected and what follow-up care is needed
Depending on your condition, physical therapy, occupational therapy or social work may follow. If additional care is needed beyond the initial certification
Know that health providers are there to serve you. Just as you rely on your nurse, you should also expect professionalism and respect
period, the nurse must obtain orders from your physician in compliance with Medicare and Medicaid guidelines. Most private insurances must also authorize additional visits.
SPEAKING UP FOR YOUR HEALING
Being open and honest with your home health nurse is key to a successful recovery. No questions are off limits. If you don’t know the purpose of a medication, ask. If there’s still a question, the nurse should follow up with your doctor.
Know that health providers are there to serve you. Just as you rely on your nurse, you should also expect professionalism and respect. If a nurse is rushed, inattentive or lacks bedside manner, speak up. Family members are sometimes reluctant to speak up for fear of retaliation toward their loved one.
While nurses juggle multiple patients across a wide geographical area, they should still be timely and communicative. A nurse who frequently arrives late without notice—or worse, misses an appointment entirely—is being unprofessional. Your time and recovery are just as important as their schedule.
When home health care works as it should, it reduces anxiety, improves outcomes and helps you regain independence. Hopefully, you can look back on your recovery with accomplishment and satisfaction, knowing that you participated in the plan of care to help yourself get better. ■
COMPANIONSHIP
All About Home Care LLC ................................ 970-773-1493
Comfort Keepers of the Western Slope, See ad page 34 ................................................. 970-241-8818
First Light Home Care, See ad page 53 ......... 970-639-2048
Home Helpers of Grand Junction Caring For Our Veterans, See ad page 61 .... 970-208-3115
St. Mary’s Community Connections ......................... 970-298-9092
Visiting Angels, See ad page 17 ...................... 970-254-8888
ELDER ABUSE & NEGLECT
Elder Abuse/Adult Protection, Mesa County 970-248-2888
Long-Term Care Ombudsman, Area Agency on Aging 970-256-2491
Long-Term Care Ombudsman, Colorado Legal Services 970-852-5360
HOME & PERSONAL CARE ASSISTANCE
All About Home Care LLC ................................ 970-773-1493
Comfort Keepers of the Western Slope, See ad page 34 ................................................. 970-241-8818
First Light Home Care, See ad page 53 ......... 970-639-2048
Home Helpers of Grand Junction Caring For Our Veterans, See ad page 61 .... 970-208-3115
Visiting Angels, See ad page 17 ...................... 970-254-8888
HOME HEALTH (MEDICAL)
Abode Hospice and Home Health, See ad page 38 ................................................. 970-541-0381
CenterWell Home Health ................................ 970-257-1275
Occupational & Speech Therapy • Home Health Aides EliteCareAtHome.org
Comfort Keepers of the Western Slope, See ad page 34
Home Helpers of Grand Junction Caring For Our Veterans, See ad page 61 ....
Cappella of Grand Junction 628 26 1/2 Road, Grand Junction, CO 81506, See ad page 3 ................................................ 970-464-8322 Comfort Keepers of the Western Slope,
ad page 34 ................................................. 970-241-8818 Eagle Ridge Post Acute, See ad page 63 ......... 970-243-3381 Hilltop Senior Daybreak, See ad page 51 ....... 970-241-7798
La Villa Grande Care Center, See ad page 41 .................................................. 970-245-1211 Mantey Heights Rehabilitation & Care Center, See ad page 61.................................................. 970-242-7356 Nightingales Home Care, See ad page 31...... 970-208-3985
Visiting Angels, See ad page 17 ...................... 970-254-8888
SUPPORT GROUPS
See section: Support Groups
Are you looking for a maintenance-free neighborhood with people your age? Need assistance with daily tasks like dressing or managing medications? Require specialized nursing care? No matter your needs, there are convenient and comfortable housing
What level of care is right for you? How to choose the best care facility for you or your loved one
By Teresa Ambord
Senior housing isn’t what it once was and thank goodness for that!
When I was in college, I worked part-time in a real convalescent hospital. Walking through the front door, the first thing to hit you was the overwhelming smell of urine. With too many patients and too few staff, residents often went without the care and attention they needed and were miserable.
Thankfully, today’s senior care industry has made significant improvements. Retirement communities and nursing facilities have stepped up to meet demand and provide excellent care, no matter how long someone plans to stay or how much help they need.
Whether you or a loved one are planning for the future or need immediate care, it’s important to understand the available choices. Here’s a breakdown of the major types of communities.
Independent Living - Best for older adults who can live on their own but want convenience without needing medical assistance. Independent living communities often provide meal options, housekeeping, security and may include amenities like beauty salons, church services and transportation.
Assisted Living - Designed for individuals who need some help with daily activities, assisted living communities offer all the conveniences of independent living while providing assistance with medication management, bathing, dressing and grooming. Some offer apartment-style living, while others have a more institutional setup.
Nursing Homes - Nursing homes are ideal for those who require round-the-clock medical care and support services. If considering a nursing home, ask these key questions: How is emergency care handled? Are physicians readily available? Are staff members certified in CPR? How do they accommodate family visits? What specialized care do they offer for Alzheimer’s or Parkinson’s patients? Your local Area Agency on Aging and Long-Term Care Ombudsman may have helpful resources on facility ratings and services.
FINDING A QUALITY FACILITY
News of substandard care travels fast in the medical community, so ask the patient’s doctor, nurses and therapists
what facilities they would recommend. Also ask social workers, relatives and friends. If possible, involve the person who will be moving into care—even if the need isn’t immediate. Visiting different facilities together can help them feel more in control of the decision.
When touring senior living communities, consider the following:
• Cleanliness - Is the facility well maintained? Do the residents appear clean and well cared for? Are there any strong or unpleasant odors?
• Staff - Is there enough staff to properly care for residents? When residents need help, do they receive prompt attention and assistance? Are staff members friendly and engaged with residents?
• Services - Be sure the facility provides for the resident’s specific needs. For example, some residents will need a lift machine to get in and out of bed. Many will need physical therapy and/or a gym where they can go to strengthen their limbs.
• Costs & Fees - How are supplies and additional services billed? Are costs reasonable or are there frequent price increases or hidden fees?
• Dining & Nutrition - Visit facilities during meal times and observe if meals are served in a relaxed manner and if there’s plenty of food available.
WHAT YOU CAN’T SEE ON A TOUR
A facility may look clean and well-run on the surface, but there are important factors you won’t notice during a visit. Don’t accept any facility without first checking its financial stability, record of legal compliance and quality of management. Verify that the facility holds valid state and local licenses and carries liability and malpractice insurance. Request to see recent state inspection reports to ensure the facility meets safety and care standards. Investigate whether the facility has had lawsuits, violations or complaints that could indicate poor management or substandard care.
No facility is perfect, but doing your research can help you find a safe, well-run community that provides dignified, high-quality care for your loved one. ■
ADVOCACY
Long-Term Care Ombudsman, Area Agency on Aging ...................................................... 970-256-2491
Long-Term Care Ombudsman, Colorado Legal Services 970-852-5360
INDEPENDENT LIVING
Grand Junction Housing Authority, See ad page 52 ................................................ 970-245-0388
Nellie Bechtel Senior Apartments, 3032 N. 15th St. ............................................ 970-245-0388
Ratekin Towers, 875 Main St. ..................... 970-245-0388
The Highlands, 805 Bookcliff Ave. ............. 970-245-0388
Walnut Park Apartments, 2236 N. 17th St. . 970-245-0388
Grand View Apartments, Volunteers of America 970-256-9904
Independence Village, 225 N. Coulson St., Fruita 970-858-2174
Monterey Park, 999 Bookcliff Ave. 970-242-6682
Picture Ranch Mobile Home Park, 3251 E Road ......................................................................... 970-434-6800
Solstice Senior Living at Grand Valley, 3260 N. 12th St ................................................................. 970-256-0006
Solstice Senior Living at Mesa View, 601 Horizon Pl..................................................................... 970-241-0772
THE COTTAGES
locations)
Village Cooperative of Grand Junction, 621 26 1/2 Road ..................................................................970-628-3628
ASSISTED LIVING
Aspen Glen Assisted Living, 448 Bookcliff Dr. 970-254-8403
Aspen Ridge Alzheimer’s Special Care Center, 622 28 1/4 Road 970-254-1233
BeeHive Homes Assisted Living, 2395 H Road 970-644-5920
Blossom View, 3456 F Road 970-434-6707
Cappella of Grand Junction 628 26 1/2 Road, Grand Junction, CO 81506, See ad page 3 ................................................ 970-464-8322
Family Health West Memory Care ............................. 970-858-2184
Grand Villa Assisted Living, 2680 N. 15th St. ......... 970-241-9706
MLS Assisted Living GV, 815 26 1/2 Road 970-241-8896
MLS Assisted Living CC, 807 Tahiti Drive 970-242-1967
MLS Assisted Living CC, 445 Sandia Drive 970-243-4682
MLS Assisted Living BC, 2897 Orchard Ave. 970-245-0788
Peachtree Assisted Living, 3450 F Road 970-434-7062
Pilgrim House 970-255-8345
The Commons of Hilltop A Vibrant Assisted & Independent Living Community TheCommonsGJ.org
NURSING
HOMES & REHABILITATION
Canyon View Care Center, 151 E. Third St., Palisade, See ad page 41 ..... 970-464-7500
THE
FOUNTAINS
THE COMMONS The Fountains of Hilltop A Graceful Assisted & Independent Living Community TheFountainsGJ.org
The Lodge at Grand Junction, 2656 Patterson Road 970-822-4141
The Residence at Grand Mesa, 565 28 1/4 Road 970-241-8899
The Retreat at Harbor Cove, 2835 Patterson Road 970-243-7224
The Retreat at Palisade, 3780 Heritage Lane 970-243-7224
The Vineyards Assisted Living & Memory Care, 1530 Walnut Ave. ............................................................... 970-314-9057
Western Slope Memory Care, 2594 Patterson Road 970-744-4504
INDEPENDENT LIVING
Community Living Center (VA Hospital), 2121 North Ave. 970-244-1337
Eagle Ridge Post Acute, 2425 Teller Ave., See ad page 63 ................................................. 970-243-3381
La Villa Grande Care Center, 2501 Little Bookcliff Dr., See ad page 41 ........ 970-245-1211
Short-Term Rehabilitation LTC Skilled Nursing 2845 N. 15th St., Grand Junction, CO
LarchwoodInns.com 970-245-0022
Mantey Heights Rehabilitation & Care Center, 2825 Patterson Road, See ad page 61............. 970-242-7356
Red Cliffs Post Acute, 2901 N. 12th St. ..................... 970-243-7211
Independent living communities are for seniors who can live on their own but want the benefits of an active community. These communities provide convenient amenities and personalized services designed to enhance their quality of life.
Cottages of Hilltop 625 27 1/2 Rd., Grand Junction 81506 | 970-434-2111
The Highlands 805 Bookcliff Ave., Grand Junction 81501 | 970-245-0388
Monterey Park
999 Bookcliff Ave., Grand Junction 81501 | 970-242-6682
Nellie Bechtel Senior Apartments
3032 N. 15th St., Grand Junction 81506 | 970-245-0388
Ratekin Towers
875 Main St., Grand Junction 81501 | 970-245-0388
Solstice Senior Living at Grand Valley
3260 N. 12th St., Grand Junction 81506 | 970-256-0006
Solstice Senior Living at Mesa View
601 Horizon Pl., Grand Junction 81506 | 970-241-0772
Village Cooperative of Grand Junction
621 26 1/2 Rd., Grand Junction 81506 | 970-628-3628
Walnut Park Apartments
2236 N. 17th St., Grand Junction 81501 | 970-245-0388
ASSISTED
ASSISTED LIVING
Assisted living communities are for seniors who need some assistance with activities of daily living, such as grooming, medication management and mobility assistance. These communities generally offer a balance of independence and support, allowing residents to participate in activities while receiving assistance as needed.
Aspen Ridge Alzheimer's Special Care Center 622 28 1/4 Rd., Grand Junction 81506 | 970-254-1233
BeeHive Homes Assisted Living 2395 H Rd., Grand Junction 81505 | 970-644-5920
Cappella of Grand Junction, 628 26 1/2 Rd., Grand Junction 81506 | 970-464-8322
Commons of Hilltop 625 27 1/2 Rd., Grand Junction 81506 | 970-243-3333
Fountains of Hilltop
3203 N. 15th St., Grand Junction 81506 | 970-243-8800
Family Health West Memory Care 243 N. Cherry St., Fruita 81521 | 970-858-2184
Grand Villa Assisted Living 2680 N. 15th St., Grand Junction 81506 | 970-241-9706
MLS Assisted Living GV 815 26 1/2 Rd., Grand Junction 81506 | 970-241-8896
MLS Assisted Living CC 807 Tahiti Dr., Grand Junction 81506 | 970-242-1967
MLS Assisted Living CC 445 Sandia Dr., Grand Junction 81507 | 970-243-4682
MLS Assisted Living BC 2897 Orchard Ave., Grand Junction 81501 | 970-245-0788
Peachtree Assisted Living 3450 F Rd., Clifton 81520 | 970-434-7062
The Lodge at Grand Junction 2656 Patterson Rd., Grand Junction 81506 | 970-822-4141
The Retreat at Harbor Cove 2835 Patterson Rd., Grand Junction 81506 | 970-243-7224
NURSING HOMES & REHABILITATION
Canyon View Care Center 151 E. Third St., Palisade 81526 | 970-464-7500
Community Living Center (VA WCHCS) 2121 North Ave., Grand Junction 81501 | 970-244-1337
La Villa Grande Care Center 2501 Little Bookcliff Dr., Grand Junction 81501 | 970-245-1211
Larchwood Inns, The PARC & Skilled Nursing Center 2845 N. 15th St., Grand Junction 81506 | 970-245-0022
Mantey Heights Rehab & Care Center 2825 Patterson Rd., Grand Junction 81506 | 970-242-7356
Red Cliffs Post Acute 2901 N. 12th St., Grand Junction 81506 | 970-243-7211
A letter for when you can’t speak for yourself
By Teresa Ambord
None of us is guaranteed tomorrow, no matter our age. An accident or sudden illness could leave you unable to speak for yourself—or worse, unable to make your wishes known. If that were to happen, would your loved ones know what to do?
Now is the time to write a letter providing trusted family members with essential information. This letter isn’t a legal document, but it will help guide your loved ones in handling your affairs. Keep the tone casual and store it in a safe place. Let key people—such as your spouse, children or heirs—know where to find it and give copies to your attorney and accountant. Be sure to update it as details change. Here’s a template to help you get started:
Date:
Dear:
This letter is not a will, but it contains important information to help you manage my legal and financial matters if I pass away or become unable to speak for myself. Copies have been shared with my attorney and accountant, whose contact details are below.
Attorney:
Accountant:
Here is a list of people to contact in the event that I can no longer speak for myself:
Credit accounts and numbers:
My legal documents, including my will, deed to my house, insurance policies, birth certificate and other items, can be found:
I have appointed the following people as executors of my will:
Outstanding loans and other debts:
Insurance policies:
Life:
Casualty:
Health:
My investments: (brokerage firm, accounts, contact information)
My pension and retirement accounts: (amounts, plan administrator, contact information)
Cars registered in my name: (and location of registration papers)
Location of my tax returns:
My memberships and affiliations:
People to inform of my condition or my passing:
My funeral and burial wishes:
How to distribute personal items not in my will:
Banks and account numbers:
Additional notes and personal messages:
PIN numbers:
Online passwords:
Safe deposit box:
This is also a good place to put down your thoughts, letting important people in your life know how you feel about them.
ADVANCE DIRECTIVES
Chris Klug Foundation...................................................... 970-355-0911
Community Hospital (patient advocates) 970-644-3154
CEMETERIES
City of Grand Junction Municipal Cemeteries, Orchard Mesa & Crown Point ...................... 970-244-1550
Elmwood Cemeteries, Fruita 970-858-7219
Grand Junction Memorial Gardens............................ 970-243-3490
Palisade Municipal Cemetery ....................................... 970-464-5602
Veterans Memorial Cemetery of Western Colorado ....................................................... 970-263-8986
Whitewater Cemetery Association ............................ 970-234-3164
END-OF-LIFE DOULAS
Alpenglow End-of-Life Resource & Support 970-260-4388
Snyder Memorials & Funeral Home ........................... 970-242-2020
Wine Country Ceremonies 970-261-2257
HOSPICE CARE
Abode Hospice and Home Health, See ad page 38 ................................................ 970-658-8705
HopeWest, See ad page 51 .............................. 970-241-2212
La Villa Grande Care Center, See ad page 41 .................................................. 970-245-1211
National Hospice & Palliative Care Organization (hospice helpline) ............................................................ 800-658-8898
Visiting Angels, See ad page 17 ...................... 970-254-8888
MONUMENTS & HEADSTONES
Morris Monument, LLC 970-323-6658
Snyder Memorials & Funeral Home 970-242-2020
Veterans Memorial Cemetery of Western Colorado 970-263-8986
Wreaths Across America (decorates veterans’ graves for Christmas) 970-250-1174
WILLS & PROBATE
Burke, Holguin, & Smith, PC, See ad page 23 ................................................. 970-241-2969
Hoskin Farina & Kampf, PC ............................ 970-986-3400
¡Averigüe si califica para los beneficios de SNAP hoy! Asistencia con la solicitud SNAP disponible por teléfono. Llama al 970-283-7877 foodbankrockies.org
Los adultos de 60+ años también pueden calificar para el programa de “Everyday Eats” y pueden recibir una caja de alimentos gratis mensualmente. Para obtener más información, llame al 970-464-1138.
Support groups bridge the gap between medical treatment and emotional support, providing a safe space to share personal experiences, learn coping strategies and offer mutual support. One of the most meaningful takeaways from these gatherings is the comforting realization that you are not alone.
10 signs of caregiver burnout— and how to find support
Are you a family caregiver for someone living with dementia? Caring for a loved one with this condition can be physically and emotionally exhausting. As the disease progresses, the demands on caregivers increase, often leading to stress and feelings of isolation.
You might find yourself managing household duties, finances, grocery shopping and meal preparation—tasks that may have once been shared or handled by your loved one. If you’re an adult child stepping into this role, the reversal of responsibilities can be uncomfortable as you transition into overseeing the care of the person who once cared for you.
At times, it may seem as if you are the anchor holding together a constantly shifting reality—orchestrating daily activities that keep your loved one engaged and providing personal care, all while navigating the complexities of their emotional needs. While it’s important to stay informed and consider additional resources like in-home care or adult day programs, it’s just as crucial to recognize the toll that caregiving takes on your well-being.
RECOGNIZING BURNOUT
Caregiving is demanding, and over time, chronic stress can lead to burnout. Ignoring the warning signs not only affects your own health, but it can also impact your ability to provide care. Here are 10 common signs of caregiver burnout:
1. Denial about the progression of the disease and its impact
2. Anger toward the person you’re caring for, often stemming from feelings of helplessness
3. Social withdrawal from friends and activities you once enjoyed
4. Anxiety about future care decisions and your loved one’s well-being
5. Depression that makes it difficult to cope with daily challenges
6. Exhaustion beyond physical tiredness, affecting your ability to function
7. Sleep disturbances caused by worry and stress
8. Irritability that affects your interactions with others
9. Difficulty concentrating, leading to mistakes in daily tasks
10. Health issues resulting from prolonged stress and neglect of your own needs
If you recognize these signs in yourself, it’s time to seek support. You are not alone, and help is available.
HOW SUPPORT GROUPS CAN HELP
Many caregivers put off joining a support group. Some feel too overwhelmed to add another commitment to their schedule. Others hesitate because they’re uncomfortable opening up to strangers about their struggles.
But as responsibilities grow, caregivers often feel the weight of their role. Family and friends may offer support at first, but over time, their involvement may dwindle—often because they don’t know how to help or feel uncomfortable seeing someone they once knew change so drastically.
That’s where support groups come in. These groups are filled with people who truly understand how hard caregiving is. It’s a safe space where you don’t feel like a failure. Those who are further along in the journey can offer advice, share how they faced similar challenges and help you prepare for what’s to come.
In the late stage of the disease, caregiving becomes a 24hour responsibility. Group members share their experiences with tough decisions, such as whether or not to place a loved one in full-time care. Hearing others’ stories will help inform your own choices.
Lastly, support groups offer the chance to make new friends. Connecting with people who understand what you’re going through helps balance the grief of losing the friends you once had. ■
Editor’s Note: This article is a combined adaptation of two previously published BEACON stories: “Healthy Caregiving: How Joining a Support Group Can Help” by Angel Hoffman (May 2024) and “Facing Caregiving Alone? Here’s Why You Don’t Have To” by Laird Landon, PhD (January 2025)
ALCOHOLISM & ADDICTION
Adult Children of Alcoholics .......................................... 970-201-2446
Hilltop Caregivers Support Group .................. 970-241-7798 Guiding you through life’s challenges so you
Senior Daybreak is a unique day program that keeps seniors with memory loss safe and active while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s
A Place for You to Call Home
Nellie Bechtel Apartments
3032 North 15th Street, Grand Junction, 81506
• Serene park-like setting with raised garden boxes
• 1 and 2 bedroom apartments, 4 fully accessible
• Two-story buildings with laundry in each, chairlift
• Community building with dining area, computer lab and library
• On-Site Service Coordinator
• Head, co-head or spouse must be age 62+
Walnut Park
2236 North 17th Street, Grand Junction, 81501
• Utilities included with rent
• 1 bedroom apartments, 90 fully accessible
• Community building with laundromat, dining area and library
• On-Site Service Coordinator
Ratekin Tower
875 Main Street, Grand Junction, 81501
• Utilities included with rent
• 1 bedroom apartments, 11 fully accessible
• Dining room, laundromat, library and computer lab
• Meals on Wheels lunches Monday - Friday
• On-Site Service Coordinator
The Highlands Campus
805 Bookcliff Avenue and 825 Bookcliff Avenue, Grand Junction, 81501
• 1 and 2 bedroom apartments, 30 fully accessible
• Bistro, coffee bar, laundry, library, computer lab and fitness rooms
• Head, co-head or spouse must be age 62+
• On-Site Service Coordinator
DIABETES
American Diabetes Association ................................... 800-342-2383
Community Hospital Nutrition Education & Diabetes Center, See ad page 2 ...................970-263-2664
Compass Medical Center, See ad page 17 ..... 970-985-4506
Diabetes Support Group, Grand Valley Wellness, Community Hospital ......................................................... 970-263-2661
St. Mary’s Patterson Endocrinology ........................ 970-298-6918
DISABILITIES
Ariel Clinical Services 970-245-1616
Center for Independence, See ad page 59 ..... 970-241-0315
Taking Pounds Off Sensibly (TOPS) #209 ............. 720-278-8537
Taking Pounds Off Sensibly (TOPS) #458 970-628-4981
Taking Pounds Off Sensibly (TOPS), Grace Point Church ........................................................... 970-523-0241
How old is old?
By Bonnie McCune
WhenI was in my 20s, I figured by the time I reached 60, I’d be decrepit and barely able to take care of myself.
To my surprise, when I turned 60, I felt no different on the inside than I did when I was much younger. I realized mature adults are quite capable of dancing, running political campaigns, debating issues, climbing mountains and writing books (That’s what I’m doing post-retirement).
But what about the people around me? How do they view me?
According to the Aging in America Survey by Parker Health Group, younger people continue to define old age at a much younger time than we do. The survey found that Baby Boomers and members of the Silent Generation were far less likely to perceive people to be old by their 70s than Gen Xers (born 1955-1980) and Millennials (born 1981-1996).
So the younger the individual judging us well-seasoned folks, the more they might be thinking, “That guy’s too old to be doing that.”
HOLD YOUR TONGUE!
Even though younger folks think 70 is old, that doesn’t mean they think we shouldn’t be active and participating.
Well over a majority of Americans felt 80 is not too old to engage in spirited activities, including falling in love (88 percent), running a marathon (72 percent), starting a business (69 percent), getting a tattoo (68 percent) and even riding a motorcycle (62 percent).
Baby Boomers and the Silent Generation were a bit more realistic about their ability to do these things at 80, but they all seemed eager not to eliminate the possibilities.
Over one-third of Americans identify gaining experience and wisdom as upsides of aging, while 30 percent credit time spent with family and friends as beneficial. Embracing a new life chapter ranks a distant third on the list (12 percent), followed by getting close to retirement (10 percent). Finally, Americans seem willing to loosen their death grip on gaining wealth and consumer goods (only 1 percent). Maybe they figure if they haven’t become rich by the time they’re old, they might as well give up.
The vast majority of respondents (88 percent) expressed at least one age-related fear. Physical health issues ranked highest among respondents (66 percent), trailed by mental health issues (59 percent). Running out of money was a top three fear for two in five adults (40 percent) while roughly half as many worry about being lonely (22 percent), being bored (21 percent) or not having the
Americans’ views on aging are changing
lifestyle they expected (19 percent). Just 13 percent rank losing their physical attractiveness among their three greatest fears related to aging.
IDENTIFYING AGEISM
Americans are evenly split in their views of how the media portrays older people, with 38 percent believing they’re portrayed positively while 36 percent perceive the opposite. This leaves nearly 25 percent with neutral views.
About one-third of respondents have experienced ageism in some form. Discrimination in the workplace has affected more than one in four. Outside the workplace, one in five has faced harassment or discrimination based on age, which divided into too young (15 percent) and too old (10 percent).
EVEN THOUGH YOUNGER FOLKS THINK 70 IS OLD, IT DOESN’T MEAN THEY THINK WE SHOULDN’T BE ACTIVE AND PARTICIPATING.
What exactly is ageism? Two-thirds of respondents were able to choose at least one example from a list of five. Topping the selections was “Describing minor forgetfulness as a senior moment.” I hear my aging contemporaries use this as an excuse for their behavior quite often.
Nods were also given to social media campaigns that compare current photos of people to older ones (24 percent), birthday cards that joke about aging (19 percent) and dressing children as centenarians on the 100th day of school (14 percent). Women tend to be more sensitive to these forms of ageism than men.
WILL CHANGE CONTINUE?
Now that many are aware of the subtleties of ageism, will those who took the surveys change the way they think and act in the future?
One in five responded yes, but Millennials and Gen Xers were more inclined than Baby Boomers and the Silent Generation to expect a change in themselves.
It will be interesting to see what occurs as the world around us changes. Will an increasingly aging population change our usual perceptions about staying young at heart? Will we begin thinking there are definite age limits to activities we find appropriate? Let’s not forget that views from the old and the young have always been dynamic and viewed from opposite ends of life’s spectrum. ■
AUTOMOTIVE
Grand Junction Chrysler, Dodge, Jeep, Ram, See ad page 57 ................................................. 970-245-3100
COFFEE SHOPS
Perdita’s Coffee Shop
Owned by Ariel Clinical Services ................. 970-361-2509
COMMUNITY RESOURCES
Aging and Disability Resources for Colorado (ADRC), See ad page 38 ................................................. 970-248-2746
Associated Governments of Northwest Colorado 970-665-1095
Business Incubator and Small Business Counselors .................................... 970-243-5242
Chamber of Commerce, Fruita 970-858-3894
Chamber of Commerce, Grand Junction 970-242-3214
Chamber of Commerce, Palisade ............................... 970-464-7458
Child Protection Hotline 844-264-5437
City of Grand Junction Recycling ............................... 970-256-4136
Colorado State University Extension 970-244-1834
Elections, City of Fruita ...................................................970-858-3663
Elections, City of Grand Junction 970-244-1509
Elections, Mesa County 970-244-1662
58 MORE RESOURCES | 2025
Community Hospital Foundation
970-644-3490
Family Health West Foundation .................................. 970-858-2132
Friends of the Mesa County Libraries
970-243-4442
Grand Junction Symphony Guild 970-260-8664
United Way of Mesa County ......................................... 970-243-5364
Western Colorado Community Foundation 970-243-3767
COMPUTERS & TECH HELP
970West Studio, Mesa County Libraries 970-243-4442
