
3 minute read
Silver Key Meal Menu

Meal Menu
Connections Café meals are currently “Grab and Go.” Meals must be requested in advance for the following week by calling 719-884-2300.
Mondays - Pick up frozen meals at St. Andrews Church in Manitou Springs, Woodland Park Senior Center, Pikes Peak Towers and Colorado Springs Senior Center.
Tuesdays - Pick up meals at Holiday Village, Centennial Plaza, Acacia Park Apartments and Westside Community Center.
Wednesdays - Pick up meals at Fountain Valley Senior Center, Villa Santa Maria, Tri-Lakes Senior Center and Silver Key.
April 5 – Mushroom ravioli w/ marinara, broccoli, diced pears, raisin nut cup
April 6 – Ham mac and cheese, spiced peaches, sugar cookie
April 7 – Baked citrus tilapia, lemon herb rice, mixed vegetables, roll
April 8 – Slow roasted beef, mashed potatoes, peas, apple
April 9 – Bratwurst, cabbage and carrots, whole wheat bread, M&M cookie
April 12 – Chicken stir fry, peas, brown rice, apple
April 13 – Pepper steak, brown rice, lima beans, dinner roll, fruit April 14 – Jerk chicken sandwich, cream of potato soup, apple
April 15 – Meatloaf w/gravy, mashed potatoes, peas and carrots, orange
April 16 – Breaded catfi sh, wild and brown rice, peas, cookie, fruit
April 19 – Sloppy Joe, carrots, fruit, sugar cookie
April 20 – Pork carnitas w/pepper, onion, cheese, sour cream, tortilla, corn, black beans, fruit
April 21 – Tuna casserole, cookie, apple
April 22 – Meatballs w/marinara, pasta, broccoli, whole wheat roll
April 23 – Chicken chow mein, brown rice, Asian vegetables, pear, chocolate chip cookie
April 26 – Taco salad w/lettuce, tomato, salsa, sour cream, avocado, tortilla chips, corn chowder, apple
April 27 – Chicken Cacciatore, pasta, green beans, whole wheat roll, diced pears
April 28 – Baked ham, sweet potatoes, broccoli, whole wheat bread, peaches
April 29 – Chicken Pot Pie w/ biscuit, lima beans, tossed salad w/red wine vinaigrette, pear
April 30 – Mahi Mahi w/mango chutney, mixed vegetables, whole wheat roll, orange

Home Delivered Meals Menu
April 1 – Pork pot roast w/onions, celery, carrots, potato medley, orangeApril 2 – Cod Piccata, wild and brown rice, mandarin orange, high fi ber cookie
April 3 – Beef stew, lima beans, whole wheat roll, pineapple orange compote
April 4 – Southwestern chicken, peas and carrots, whole wheat roll, orange
April 5 - Mushroom ravioli w/marinara, broccoli, diced pears, raisin nut cup
April 6 – BLT, black bean lentil soup, pasta vegetable salad, spiced peaches, sugar cookie
April 7 – Baked citrus tilapia, lemon herb rice, mixed vegetables, roll
April 8 - Slow roasted beef, mashed potatoes, peas, apple
April 9 - Bratwurst, cabbage and carrots, whole wheat bread, M&M cookie
April 10 - Pork pot roast w/onions, celery, carrots, potato medley, orange
April 11 – Crab cakes, broccoli cheddar rice, green bean amandine, applesauce, raisin nut cup
April 12 - Chicken stir fry, peas, brown rice, apple
April 13 - Pepper steak, brown rice, lima beans, dinner roll, fruit
April 14 - Jerk chicken sandwich, cream of potato soup, apple
April 15 - Meatloaf w/gravy, mashed potatoes, peas and carrots, orange April 16 - Breaded catfi sh, wild and brown rice, peas, cookie, fruit
April 17 - Slow roasted beef, mashed potatoes, peas, apple
April 18 - Mushroom ravioli w/marinara, broccoli, diced pears, raisin nut cup
April 19 - Sloppy Joe, carrots, fruit, sugar cookie
April 20 - Pork carnitas w/pepper, onion, cheese, sour cream, tortilla, corn, black beans, fruit
April 21 – Tuna salad, croissant, chickpea soup, sunfl ower broccoli, salad, apple
April 22 - Meatballs w/marinara, pasta, broccoli, whole wheat roll
April 23 - Chicken chow mein, brown rice, Asian vegetables, pear, chocolate chip cookie
April 24 - Meatloaf w/gravy, mashed potatoes, peas and carrots, orange
April 25 - Chicken stir fry, peas, brown rice, apple
April 26 - Taco salad w/lettuce, tomato, salsa, sour cream, avocado, tortilla chips, corn chowder, apple
April 27 - Chicken Cacciatore, pasta, green beans, whole wheat roll, diced pears
April 28 - Baked ham, sweet potatoes, broccoli, whole wheat bread, peaches
April 29 - Chicken Pot Pie w/biscuit, lima beans, tossed salad w/red wine vinaigrette, pear
April 30 - Mahi Mahi w/mango chutney, mixed vegetables, whole wheat roll, orange