Weekly Fitness Classes* Mon
Deep Aqua-Fit 8:15-9:00am Robyn
(Jul 3– Aug 31)
Drop-In Classes – Pool Classes – Registered Classes
Tue
Wed
Thu
Early Bird Bootcamp 6:00-6:45am Dianne M
Spin & Core 6:00-6:45am Bonnie
Bootcamp Mixer 6:00-6:45am Kim M
Fri
Drop-In Class Descriptions All levels of experience and fitness are welcome! Deep Aqua-Fit 8:15-9:00am Colleen
(No classes August 7)
Sat
HIIT 8:00-9:00am Various Instructors
Sun
Aqua-Fit (Deep): Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces ofStep equipment will help you challenge yourself in the deep water’s resistance. Plus Yoga Bootcamp Summer Circuits Pick your Pace Bootcamp Yoga 9:15-10:00am 9:15-10:15am Aqua-Fit (Shallow): Get your workout in the water! Take some of the strains and pains off those joints. Excellent 9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:30amclass for Diane C Kristen Dianne M Robyn M Cindy everyone including: those recovering from injuries, prenatal clients andKimseniors. Bootcamp: Get a bit of everything in these faster paced classes using some weights and lots of your own body weight. Spin and Strength and Me Bootcamp Butts and Guts: Butts and Guts is a half Baby hour of intense core and glutes work. Set to upbeat music, you’ll work your entire 10:15-11:00am 10:00-10:45am Robyn Robyn core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but Gentler Stretch and Gentler Stretch and Stroller size Mix n’ It Up challenging workout into your busy day. Strength Strength 10:00-11:00am 11:15am-12:00pm 11:15am-12:00pm 11:15am-12:00pm Bonnie Diane HIIT: Challenge yourself inDiane thisCfun, fast paced workout. High Intensity Interval Training is an effective fat blasting cardio and Diane C strength workout for varied Gentler fitness Aqua levels. Gentler Aqua 12:1012:10-12:55pm 12:55pm Gentler Aqua-Fit: These Diane classes and C take the basic aquatic skills and drills Diane C bring them down just a step but keep ALL the fun so come join us for a drop in class designed for anyone who needs to tone it down or just starting out! Gentler Stretch and Strength: For those restricted in mobility, this class allows you to experience resistance training and stretches designed to improve mobility in a safe format through corrective postural approaches. Step Plus Bootcamp Yoga: This traditional yoga class will help build5:30-6:15pm strength, focus and muscle tone in addition to the relaxation and meditation 6:15-7:00pm Diane C Dianne M yoga is known for. Pick your Pace: A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for Spin& Butts & Guts BOSU Spin 60 Strength Hi or 7:00-8:00pm Low Impact and plenty of modifications 6:15-7:00pm for anyone who needs it. 7:00-8:30pm Diane C Corrina Dianne M Spin: Work on your strength and endurance as you pedal your way to fitness on first class stationary bikes. Spin & Strength or Core: Add a little something to your basic spinAqua-Fit class. Challenge upper body and core muscles in Aqua-Fit Aqua-Fit 8:15-9:00pm 8:15-9:00pm 8:15-9:00pm addition to working on your cardiovascular abilities. Erin Leana Diane C Summer Circuits: You won’t be bored in this class. Move from station to station challenging different muscles and systems *Schedule subject to change based on attendance and instructor availability. Visit www.beaumont.ab.ca for the most up-to-date schedule. of the body. *Class may take place in Multi-Purpose Room Step Plus: Classic step choreography with a twist! Each week the instructor will introduce variations such as sticks, multibench, partner stepping, intervals or just good old chain choreography.
With ANY type of Membership you get 10% discount on Registered Classes!!!
BABY AND ME BOOTCAMP If your baby is too young to go in to the playtime you can bring them to classes with you. These 10 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout, have fun with other Moms too. (8 classes)
Course Code 8513
Day
Time
Dates
Cost
Wednesday
10:00 -10:45am
July 12 – Aug 16 58.80 (6 classes)
Location
Instructor
Studio
Robyn
BUTTS AND GUTS BOSU The ultimate midsection toner with the added challenge of using the BOSU ball for many of the exercises. (8 classes)
Course Code 8514
Day
Time
Dates
Cost
Wednesday
6:15-7:00pm
July 12 – Aug 16 57.00 (6 classes)
Location
Instructor
Studio
Diane C.
STROLLER-SIZE Want to stay fit this summer but also stay outside and spend quality time with your little one? Stroller-size is a class that keeps you moving and healthy while you walk outside with your stroller of course. Meet at the Aqua-fit centre. No classes July 31
Course Code 8512
POUND
Day
Time
Dates
Cost
Monday
10:00 -11:00am
July 10 – Aug 14 47.50 (5 classes)
Location
Instructor
Outside
Bonnie
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into a great workout. This is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Course Code 8515
Day
Time
Dates
Cost
Thursday
7:15-8:00pm
July 13 – Aug 10 61.80
Location
Instructor
Studio
Wena