BRG_2023_06

Mayor Lacey Beaty: “I’m grateful for the BRG’s role in keeping our community connected so that we can build a better Beaverton for all. We are resilient, and together we can recover the American dream.”

CONTENTS

LOCAL BUSINESS

Pages 3-7 ... Local Directory | Business Articles

Pages 8-9 ... Parks | Pets | Sustainability | Nature

HEALTH

Pages 10-11 ... Health | Wellness | Fitness | Nutrition

FRESH AIR SENIOR LIVING

LEARNING CORNER OUT & ABOUT

Pages 9, 13-18, 32 ... Essays | Editorials | Stories

OUR TOWN

Pages 2, 18-20 ... City | Public Safety | News

Pages 21-25... Senior Living | Retirement Communities

Pages 26-31 ... Events | Programs | Classes

FUN & GAMES

Pages 2, 11, 32 ... Puzzles | Contests | Photography

OUR TOWN

BEAVERTON, OREGON, USA

First Settled: 1847 (by Augustus Fanno)

Year Incorporated: 1893

Population: 97,229 (2017)

Sales Tax: 0.0%

Income Tax: 9.0%

Zip Codes: 97005-08, 97075, 97078, 97003

Area Codes: (503), (971)

Elevation: 189 feet above sea level

Yearly Rain/Snow: 39in/2in per year

Clear Days per Year: 142 days

Median Home Price: $353,316 (2017)

Median Household Income: $58k (‘17)

Projected Job Growth: 8.7% (2017)

Average Communte Time: 22 min.

High School Graduation Rate: 81%

MAYOR & CITY COUNCIL

Mayor: Lacey Beaty | City Manager: Jenny Haruyama

City Council: Edward Kimmi, Ashley Hartmeier-Prigg, Nadia Hasan, Allison Tivnon, Kevin Teater, John Dugger

COUNCIL MEETINGS

Tuesdays, 6pm in the Forrest C. Soth Council Chambers in City Hall and open to the public. Make your voice heard! Call 503-526-2222 during the meeting to submit a comment Visit www.beavertonoregon.gov for more info.

USEFUL NUMBERS

Beaverton Recycling........................................503-526-2665

Beaverton School District................................503-591-8000

Chamber of Commerce...................................503-644-0123

City Hall............................................................503-526-2222

City of Beaverton (Water)................................503-526-2257

Hazardous Waste Disposal (Metro)................503-797-1700

Oregon DMV....................................................503-299-9999

Oregon Ecycle..................................................888-532-9253

NW Natural (Gas).............................................503-226-4211

PGE (Electricity)...............................................800-743-5000

Police (Non-Emergency).................................503-526-2260

Waste Management (Trash)............................800-808-5901

CONTACT

Beaverton’s Summer Events

Showcasing Diversity and Inclusion

Asthe school year comes to a close, we anticipate the start of an exciting summer season in our vibrant city. The the beginning of sun-soaked days and warm nights, but alsonity events that celebrate the diversity, unity, and spirit of Beaverton.

transforms into a stage for artists to share their innovative and captivating performances.

Our Night Market events on July 22nd and August 12th offer an eclectic mix of food, crafts, music, and culture from around the world. These nights encapsulate the essence of Beaverton - diverse, vibrant, and inclusive.

Each of these events is a testament to the spirit of our city. They offer a platform for us to celebrate our individuality while also strengthening our sense of community. In Beaverton, we champion diversity and individuality, yet we also understand the power of unity and shared experiences. This summer, let's come together to celebrate who we are as individuals and as a community.

Here's to a summer of unity, diversity, and celebration!

The Beaverton Resource Guide is a division of Cedar House Media. For questions or comments? Contact us: CEDAR HOUSE MEDIA BRG@cedarhousemedia com BRG@cedarhousemedia.com

10200 SW Allen Blvd, Suite D Beaverton, OR 97005 503-641-3320

MONTHLY WRITERS

City Staff Mayor Beaty

KPTV Staff

Larry Ferguson

Dirkse CC Staff TVF&R Staff Spencer Rubin Police Staff

MESSAGEFROMTHE EDITOR

Executive Editor: Cory Burden

Managing Editor: Michael Wong

Webmaster: Troy Brisbin

Advertising: Michael Wong

County Staff Dr Bryen Bell Oregon Zoo Staff

PGE Staff

THPRD Staff Dr. Jennifer Means

Dr. Bryen Bell

Karen Bolin

Kimberly Shute

Larry Ball

Elisabeth Dellit

Anbna Janowski

Jim Stulting Dr. Dan Miller

Brian Tennison

BFM Staff

Hello Beaverton! Welcome to another issue of The Beaverton Resource Guide. As a full-color, monthly newspaper that’s dedicated to the positive aspects of our community, you can be sure to find interesting and uplifting stories about what makes our city one of the best in the country (ranked #3 nationally for “Best Places to Raise a Family” by www.livibility.com, 2018).

The goal of The BRG is simple and can be easily read at the top of each month’s cover: “Connecting Community”. To me, this means connecting people who live, work or shop in and around Beaverton with the abundant local resources available here. So, whether you’re a shop or a shopper, we’ll do our best to introduce you to each other.

Are you looking for something to do out of the house? We’ve got you covered there too with a variety of options in our Out & About section. Find the county’s event calendar, the Beaverton Farmers Market Vendor Guide, regional theatre line ups, a full list of library programs and more.

The BRG is available for pickup at over 170 locations from large grocery stores to small dentist offices. For information about placing an ad, stories, distribution or anything else, email BRG@CedarHouseMedia.com.

Sincerely, Michael Wong (Managing Editor)

PS. Don’t forget to visit our website www.beavertonresourceguide.com.

Kicking off our summer event line-up on June 25th is PRIDE Beaverton, a celebration of love, acceptance, and authenticity. It’s a day to proudly honor and support everyone in our community, reinforcing the belief that everyone in Beaverton should be recognized and cherished for who they are.

•On July 4th, we invite you to join us for our annual 4th of July Concert & Celebration. Let's come together to celebrate the independence and resilience of our nation while enjoying live music and community.

•On July 8th, we present Ten Tiny Dances, a unique event that showcases the magic of movement and creativity. Watch as the Round

Answers

Last

Lacey Beaty was elected Mayor of Beaverton in 2020. Prior to serving as Mayor, she served for six years on the Beaverton City Council.

Arts & Culture

Theatre in the Grove

theatreinthegrove.org

(503) 359-5349

Increasing Access to the Arts... through our Scholarship Program and the Campaign to build the Patricia Reser Center for the Arts beavertonartsfoundation.org

Community Resources

(See useful ph# list on page 2)

Aloha Community Library

www.alohalibrary.org

503-259-0185

Beaverton City Library

Interested in joining us? We support programs that serve kids in need both locally & around the world. In Beaverton since 1966! www.cedarhillskiwanis.org

Oregon Long Term Care Ombudsman Program www.oregon.gov/LTCO

1-800-522-2602

The Round

A creative mix of commercial and residential. 503-381-1670

Lana L. Nelson Oil Painting

See my work LanaLNelson.com & www.villagegalleryarts.org/ lana-lnelson/ (in Facebook too!) Call me at 503 830-7894

Beaverton Civic Theatre

BeavertonCivicTheatre.org

503-754-9866

Affordable Arts & Crafts Classes & Worksops

www.villagegalleryarts.org

1060 NW Saltzman, Portland. Open Tues - Sun, 11am - 5pm.

HART Theatre

www.hart-theatre.org

503-693-7815

Broadway Rose Theatre

Join us for a season of LIVE musical theatre! www.broadwayrose.org

503-620-5262

European Classical Music Appreciation. Sit back and enjoy! annaclassica.com

www.beavertonlibrary.org

(503) 644-2197

Beaverton Composting

503-526-2460

Beaverton Police Dept.

www.beavertonoregon.gov

503-629-0111

Beaverton School District

www.beaverton.k12.or.us

503-591-8000

Cedar Hills Crossing www.cedarhillscrossing.com

503-643-6563

Cedar Mill Library library.cedarmill.org

503-644-0043

Chamber of Commerce www.beaverton.org

503-644-0123

City Hall

www.beavertonoregon.gov

503-526-2222

Community Gardens (City)

503-526-6433

Democratic Party Values in Action! 503-626-7018 www.washcodems.org

Energy Trust of Oregon 866-368-7878

Community Gardens (THPRD)

503-526-6433

FOX 12 Oregon

www.kptv.com

503-906-1249

Garden Home Library gardenhomelibrary.org

503-245-9932

KPTV Fox Channel 12 www.kptv.com

Solar Oregon Thinking about going solar? visit solaroregon.org, 503-231-5662

THPRD www.thprd.org

503-645-6433

Village at Scholls Ferry

503-747-7238

TVF&R www.tvfr.com

503-259-1225

Wash. County Visitors Center oregonswashingtoncounty.com

503-644-5555

Visitors Center for oregonswashingtoncounty.org

503-644-5555

Wash. County Republicans Working for Oregon! www.washco.gop, 503-927-7374

Wash. County Sheriff’s Office www.co.washington.or.us/sheriff

503-846-2700

Washington Square Mall shopwashingtonsquare.com

503-639-8860

Education & Learning

Beaverton Coloring Books

Color in the fun images as your kids learn about the city. The perfect gift or souvenir!

BRG@CedarHouseMedia.com

Beaverton Education Foundation beavertonedfoundation.org

503-643-7453

*Free Placement Testing*

See student success stories in Kid’s corner on back cover! www.kumon.com/south-beaverton 503-639-7219

Cascade Montessori Preschool Serving kids ages 6 mo - 6 yrs! Visit us at cascademontessori.com

The Book Corner www.bookcornerbeaverton.org

503-643-5188

Acting & Speech Coaching All levels and all ages welcome! Call Terry at 503-707-4554

Support Your Library by donating to the Beaverton Library Foundation online @ beavertonlibraryfoundation.org

Jazz Combo Classes www.ensemblejazzexperience.com Call Tina at 917-202-9816 today!

Preschool- Grade 5 Education centered in the heart. livingwisdomportland.org

503-671-9112

Learn to prosper with life! Let your self esteem blossom. Aweigh Impasse holding classes at 12750 SW 2nd Street, Ste 102 Call (916) 396-9633

Beaverton School District www.beaverton.k12.or.us

503-591-8000

Beaverton City Library www.beavertonlibrary.org (503) 644-2197

Learn About our City’s Past through historic photos, artifacts, exhibits and more!

www.historicbeaverton.org

503-430-0106

PGE Green Power Program 800-542-8818

Recycling & Waste Programs City of Beaverton

503-526-2460

Agia Sophia Academy Orthodox Elementary & Montessori Primary Programs 14485 SW Walker Road 503-641-4600 | www.asapdx.org

Customized Learning in a choice-based environment. Small classes, all subjects, K-12. www.villagehome.org

503-597-9100

Health Beauty & Wellness

Get Back to Feeling Good!

Visit us at renuchiro.com

503-406-2020

Men, Women & Kids!

Up-do, Bridal, Special Occasion, Lash Extentions, Face Waxing, Colour, highlights, smoothing

503-430-0008

Primary Care for the whole family

Nutrition, IV Therapy, Naturopathy, Acupuncture, Dr. Jennifer Means & Dr. Elizabeth Elliott welcome you!

503-641-6400

Catwalk Premiere

*Atelier * Showroom, * Beauty * Event Space *

Call Kelly Christiansen at 503-464-6711

Birth & Postpartum Doulas

www.birthingstone.com

503-718-7574

Cedar Mill Optometrist

Call Dr. Goldman at 503-646-6166 www.cedarmillvision.com

Holistic Health Clinic

www.hhclinic.com

503-646-8575

Your Healing Sanctuary www.jaderiverpdx.com

503-297-3825

Leave the Stress Behind! puremassagepainrelief.com

971-407-0402

Comprehensive dental care for your entire family. Visit us at: murrayschollsfamilydental.com

503-590-7574

Family Practice

Hindi & Punjabi speaking provider available.

**Mon-Sat Extended Hours**

503-644-1171

**Brain Training**

Enhance your life & performance

Improves memory, focus & sleep

Visit peaktrainingcenters.com

(503) 420-7580

Been in an accident?

www.MeridianMedicalMassage.com

503.446.0698

AWEIGH IMPASSE offering comprehensive consultations in Biofield & Chakra Modalities at 12750 SW 2nd Street, Ste 102. Call for Appointment: (916) 396-9633

Tetyana Zinchenko, Practitioner

Dental care you can smile about!

503-336-0382

www.ismilebeaverton.com

Beaverton Pharmacy Medicare accredited

503-644-2101

Bridgeton Chiropractic

www.bridgetonchiro.com

Call Today 971-255-1708

Housing & Home Maintenance

Senior Living Community www.creekside-village.com

503-643-9735

David & Sons Moss Removal

Does your roof have moss?

Call me before costly damage occurs. *Moss Treatment*

Guaranteed Pest Control

Protecting your health and property since 1949!

www.guaranteedpestcontrol.net

503-646-2119

Cornell Landing of Cedar Mill parkavenuelifestyle.com

503-487-5383

Morningstar of Beaverton Building Family for Life

Independent Living | Assisted Living | Memory Care

www.morningstarseniorliving.com

503-713-5143

*Gutter Cleaning* also available. Call David at 503-875-3608

Hart Road Animal Hospital hartroadanimalhospital.com

503-591-5282

End Petlessness

Oregon Humane Society www.oregonhumane.org

503-285-7722

Healthy Affordable Pet Supplies

Nature’s Pet 503-579-2403

Pet Lost & Found

All found pets are registered with the county. For more info: www.petharbor.com

Retirement Residence

Take a look at what retirement living should be!

www.beavertonlodge.com

503-646-0635

Senior Living In Beaverton Offering Independent & Assisted Living Services At Canfield Place, we are family. 503-626-5100

The place for all your bird needs. Exotic birds, healthy foods, toys, boarding & advice. Great prices! 503-644-9515 www.bizeebird.com

Washington County Dog License **Cats and other pets exempt** www.co.washington.or.us/HHS/ AnimalServices

Donna Meeuwsen | REALTOR® Topography Real Estate Group

503-583-3200

donna@topography.homes www.topography.homes

Raleigh Hills Assisted Living www.rhliving.com

503-297-3200

Serving Beaverton & Tigard

Grab your “Honey Do” list and gimme a call. No job too small! handymanmarcpaul.com

818-823-3070

Your Shower Door & Mirror

*EXPERTS* Free estimates on all projects. Come talk to us!

www.canyon.glass

503-644-3153

Painting & General Contracting

*Finishing Fine Interiors*

**Weather Tight Exteriors** www.ffpaint.com (CCB#205045)

503-451-3239

New Continuous Gutters! Gutter & roof cleaning, gutter repair, pressure washing, moss removal. allguttersandmore.com

503-268-9121

Welcome Home to King City Senior Village. www.kingcityseniorvillage.com

Enjoy Life with Friends www.thespringsliving.com

503-629-5500

A+ Carpentry

Residential Remodeling & Handyman Repairs | (503) 754-2857

Beaverton Hills

Independent & Assisted Living Memory Care & Skilled Nursing https://www.prestigecare.com/ (503) 520-1350

Inclusive & Welcoming!

Independent and Assisted Living **Focused on Jewish Values** www.cedarsinaipark.org (503) 535-4000

Pets

Animals & Pet Care

Dove Lewis 24hr Pet Hospital #1 choice for animal emergencies www.dovelewis.org

Daycare & Pet Hotel Suites Visit barklandia-pdx.com or call us at 503.430.5821

Adopt a Lovable Pug www.pacificpugrescue.org

503.704.3587

Great Cats for Great Homes www.catscradlerescue.com 503-320-6079

Religious Churches & Spiritual www.mylighthousechurch.org

12555 SW 22nd St, Beaverton Our Sunday service times are 10:30am (in English) & 2pm (en español)

Valley Community Presbyterian Contact us at valleycommunity.org or call 503.292.3537.

Come On...Let’s Play!! Daycare & Overnights 4070 SW Cedar Hills Blvd www.busterandlilly.net

503.596.2146

Bethel Congregational UCC Sunday mornings at 10am. www.bethelbeaverton.org

Beaverton Church of the Nazarene www.beavertonnaz.org

(503) 643-6616

Southminster Presbyterian Church. 12250 SW Denney Road Progressive Spirit, Beloved Community, 503-644-2073 www.southmin.org

Bilal Mosque Association

(503) 591-7233

www.bilalmasjid.com

Sunday Service 9:15am

Come connect, grow & serve with us! parksidefellowship.org

(503) 646-4455

New Hope Missionary Baptist www.newhopealoha.org

503-591-8993

Valley Community Pres Church www.valleycommunity.org

(503) 292-3537

Warm Church with an Open Heart www.beavertonumc.org or call 503-646-7107

St. John Greek Orthodox Church

14485 SW Walker Rd, Beaverton Sunday service at 10am. Visitors welcome!

stjohngoc.org | 503-644-7444

Hoshana Rabbah Messianic hoshanarabbah.org

(503) 570-3376

St. Barnabas Espicopal Church

Sunday Services: 8 & 10am 2201 SW Vermont, Portland saintbarnabaspdx.org

503-246-1949

Are you Hungry?

Welcome to Grill68, where all the dishes are prepared with care & with style! Try our flank steak with baked potatoes. 503-352-4472

Broadway Saloon

(503) 641-7474

www.broadwaysaloon.com

SUPER BOWL Teriyaki

Try our Super Teriyaki Bowl!

Black Bear Diner

Breakfast, Lunch, Dinner Take out & Delivery Available Visit blackbeardiner.com

503-646-4507

Authentic Japanese Cuisine

Village on Scholls Ferry Restaurant & Office Space Avail. www.guansusa.com

503-747-7238

Medical Alarm, Inc.

Local LifeLine Provider ColumbiaMedAlarm.com

Personal health & safety solutions including GPS & medication dispensing. 503-644-4736

Murray Hills Christian Church

Disciples of Christ: Continuing the work that Jesus began. Located up the hill on SW Wier Rd. www.murrayhills.org | 503-524-5230

One-on-One Counseling Groups, Family Camps, Addiction, Abuse and Recovery groups, and MORE! 503-644-2339 www.goodsamaritanministries.org

Portland Balaji Temple www.ebalajitemple.com

(503) 621-7716

Restaurants

Food & Drink

Also Spicy Stir Fry, Yakisoba, Orange Chicken, Asian Chicken Salad, Bibimbap and more!

503-626-0552

Beaverton’s Best Sushi! Udon, Tempura, soba, Ramen, Curry, and more! Visit us at 9230 SW B/H Hwy 503-296-0045

Retail & Shopping

We Buy Gold & Silver! Engagement, Jewelry, Antique, Timepieces, Gifts, Service/Repair. www.smithandbevill.com 503 644-1333

Enjoy Authentic Mexican Food!

Open Sun - Thurs: 11am - 10pm Fri-Sat 11am - 11pm www.lahaciendarealoregon.com

503-601-7000

Abhiruchi Indian Cuisine

Come enjoy a taste of India Lunch, Dinner, Take Out www.abhiruchirestaurant.com

Welcome To Our Pizza Family!

**Voted #1 Pizzeria in Beaverton** Delivery, Take Out or Hang Out Family Owned & Operated societypie.com | 503-747-4831

Join us Sundays at 10am

A positive plan for spiritual living. Everyone welcome, families & youth www.unityofbeaverton.org

503-646-3364

Holy Angels Anglo-Catholic Church. Services w/Father Vince Varnas every Sunday 10:30am at our home church: 8950 SW 190th Ave., Aloha/Beaverton

503-356-8852

Italian inspired with a menu that changes weekly featuring fresh seasonal ingredients from the Northwest. 503-641-3223 decarlirestaurant.com

A Little Taste of El Salvador

Tu-Sa: 11-3pm, Saturday Breakfast 9-11am and Sun. 11:30-2:30pm. Homemade salsa and soups to go!

503-268-2124

Authentic Caribbean Cuisine Boriken Restaurant Flavors of Puerto Rico!

borikenrestaurant.com

503-596-3571

503-671-0432

Hot Tubs, Stoves, Fireplaces Pools, Free Water Analysis Service & Installation

www.HavenSpaPoolHearth.com 503-649-2201

Book Corner

www.bookcornerbeaverton.org

503-643-5188

Breakfast-Lunch-Diner

30 varieties of pancakes & waffles!

*Beaverton’s Favorite Restaurant* www.tomspancakehouse.com

503-646-2688

Mexican Cuisine

Daily happy hour from 11-5pm. 16305 SW Barrows Rd, Beaverton www.casalolapdx.com

503-567-8131

Azteca www.aztecamex.com

503-643-8269

Beaverton ReStore

Shop, donate, or volunteer to support local Habitat homebuilding programs. pdxrestore.org

Jan’s - Voted #1 Bookstore in Beaverton! 503-649-3444 www.janspaperbacks.com

Raise Your Business Visibility Signs, Banners, Decals, A-Frames & Vehicle Graphics www.fastsigns.com/46 503-526-0216

All Major Camera Brands www.theshutterbug.com 503-639-5088

Services

& Entertainment

Family Law | Personal Injury

**Estate Planning** | Real Estate Transactions & More! Professional Compassionate. Affordable lpb-law.com | 503-641-7222

Timeless Styles - Modern Twist Buzz | Cut | Beard | Trim | Kids Corner of Walker & Murray www.trueheartbarbershop.com 971-864-0788

**Low Cost Solar** Tired of Increasing Electric Rates? Free Estimated Savings Report State/Federal Incentives Text/Call Chris @ (503) 832-7387

Sun Connections Travel & Cruises, LLC **Layaway Plans Available**. www.sunconnections.com 503-655-4850

25 cent Color Copies! High Quality | Low Cost Any project large or small. www.cedarhousemedia.com 503-641-3320

Happiness is not in money, but in shopping

If shopping doesn’t make you happy, you’re in the wrong shop!

Home Matters Caregiving

503.352-5634

www.homematterscaregiving.com

BRG

Local Advertising

Second Chance for Great First Impression

Disability Employment Specialists

Consultation & Training in Diversity, Inclusion & Conflict Resolution (www.dirksecc.com)

503-265-9256

Brisbin Computer Consulting

From corporate networks to home helpdesk and affordable web design, let me know how i can be of service. 971-217-0988

If you like what you see in these pages and have a local business, consider advertising with us!

BRG@cedarhousemedia.com

25 cent Color Copies!

High Quality | Low Cost

Any project large or small.

www.cedarhousemedia.com

503-641-3320

Karen Bolin, Financial Advisor

Keep a level head in an up-and-down market. www.edwardjones.com/karen-bolin

503-356-1190

Changing lives of seniors, one meal at a time. To have a meal delivered, Mon-Thurs 10-2pm, call 503.953.8111

www.mowp.org for more info.

United Homecare Services HomecarePartner.org

503-433-8079

Cecilia K. Nguyen, Esq.

Immigration & Citizenship, Business Law, Adoption & Legal Guardianship, 503-644-2146

www.beavertonlaw.com

Beaverton Farmers Market

**See pages 29-31** or visit us online for more info beavertonfarmersmarket.com

Oregon Metropolitan Elite Gymnastics Academy Camps • Classes • Birthdays

We set children up for success and train champions for life! omega-gymnastics.com

503-466-4872

Spanning 50 sq. Miles and providing high-quality park and recreation facilities, programs, services, and natural areas. ww.thprd.org

Cartridge Network

www.cartridge-network.com

503-246-0665

Where the Pool is the Classrom!

503-620-5370

www.childrenofthesea.com

Meet "Guitar" Inthisorn, a breath of fresh

air

EMPLOYMENT

Looking for a second job go as planned can be daunting, but the right support and right attitude can really bring out the best in us. Natthapong “Guitar” Inthisorn was working with a

reassurance that he would not go through the process alone. His job developer knew of an opportunity at a local café operated by Lifeworks Restaurant Group that had the potential to provide Guitar with the support he needed not just to succeed, but to excel.

“When Guitar began services, he was really nervous due to a previous work experience where he did not receive adequate support. His wasn’t sure he could work. The great environment that

Need help downsizing?

Join us for our FREE real estate and move management seminars. Call Kimberly at 971-227-1302, maturemovesrealestateteam.com

Insurance Partners NW

Home, Auto, Business, & Health Friendly local independent agents!

www.InsurancePartnersNW.com

503-372-5621

Ferguson Auto Brokers

“The Car Guy”

Do you need Auto Help?

That’s what I do! I Buy, Sell, & Consign Automobiles. 35+ years experience in the auto industry. Call me: 503-930-1493

Have

4 Simple Words

BUSINESS ADVICE

How powerful are words and attention you give others? EXCEPTIONALLY POWERFUL!

4 simple words had a wonderful impact on me recently.

It happened at 6:16am on a Monday.

I was about 1/2 way through a walk with my dogs and came upon a woman walking the opposite direction.

I moved to the side to make room for her, and she did the same for me.

Note, when I walk past someone on my walks, I usually smile, nod, maybe mouth: "Hello".

he is in now, coupled with the job coaching support he has received, has allowed him todence in working,” shared his job developer.

Guitar’s café manager Nicole and his coworkers are absolutely thrilled with not just his performance, but the positivity he brings to work every day. They rave about him! Nicole says, “Guitar’s work ethic and enthusiasm is unlike any other. He comes to work everyday with a ‘can do’ attitude. He is always

ready to jump in and assist his teammates wherever needed. He has also assisted with our culinary team in offering authentic Thai cuisine in the café. His Pad Thai was a hit and received many compliments! Guitar’s energy is contagious and appreciated amongst the team. He is a breath of fresh air and a constant reminder to appreciate what we have.”

Congratulations to Guitar on your success and excellence!

Aging is a Team Sport! Stay Home, Stay Active, Stay Connected. Visit us for activity calendar and membership info: VivaVillage.org

I feel that is socially responsible.

This woman looked me in the eye and exclaimed: "Good Morning! What a great day for

a walk!" But it was the next 4 simple words that really affected my mood & the remainder of my walk.

As we parted ways, she yelled behind me: "Have A Good Day!"

As I continued my walk, I noticed myself smiling and my mood was elevated. I literally had a spring in my step.

4 simple words. They can change someone's day!

We can do the same, every day at work. 3 words...4 words...1 word...2 words:

•It's Great To See You!

•I'm Glad You're Here!

•Have A Great Day!

•Hello! (While looking them in the eye and smiling)

•You Did Great Today!

•Nice Work!

•Well Done!

Let's challenge ourselves to do and say more of this...every day at work.

• • Make it easy for people to do Make it easy people to do and keep doing business with and business with you!

• • Look up and surprise Look up…and surprise someone!

By Kristi Metschan. For more info about our mission & programs, call Glenn Bishop: (503)-265-9256 or email gbishop@dirksecc.com.

Spencer Rubin is a sales/marketing expert and a passionate advocate for the success of small, local business owners. To sign up for Spencer’s weekly Catalyst Newsletter, contact 971-732-4745.

Meet Kyle Todd, new BDA Executive Director

Join the Boba Dash bubble tea walk on June 3rd

DOWNTOWN

Weare thrilled to announce the appointment of Kyle Todd as our new Executive Director, bringing with him a wealth of experience and expertise from Washington DC. Main Street programs. Kyle has an impressive track record of having worked in various leadership roles for over a decade.

Most recently, Kyle served as the Executive Director of the Tenley Town Main Street program in Washington DC, where he oversaw the successful implementation of numerous programs and initiatives, resulting With his extensive knowledge of organizational management, fundraising, and advocacy, we us to new heights in achieving our mission and vision.

In addition to his professional accomplishments, Kyle is also known for his commitment to social justice and community empowerment. We believe

that his values align perfectly with ours and that he will be an excellent addition to our team. Kyle will begin his role effective June 1, 2023. We look forward to the exciting opportunities and growth that lie ahead under his leadership.

Join Boba Dash on June 3, noon to 4pm

We are also excited to announce the upcoming Boba Dash bubble tea walk happening in downtown Beaverton on June 3, 2023, from 12 – 4 PM. This unique event is a celebration of the diversity of the Beaverton community and 10 BIPOC and locally owned bubble tea shops in the area.

Participants will receive a map of the participating shops and get to enjoy a variety of 4oz delicious bubble tea samples

#BeavertonAreaChamberofCommerce

while exploring the vibrant downtown area. Along the way, attendees will have the opportunity to learn about the stories behind each shop and their owners as well as browse pop up artisans. This is a fantastic opportunity to support local businesses and experience the bubble tea scene.

#NATIVEPLANTSOFOREGON Orange Honeysuckle Vine

Birds love these flowers & berries

OREGON FLORA

•Binomial Name: Lonicera ciliosa

•Soil Type: moist to rather dry

•Sunlight: partial sun

•Plant Type: woody vine or shrub

•Foliage: Deciduous

•Flowering: Yes

Tickets are $20 and available at https://bit.ly/3nVjefm.

Now recruiting: Organization Committee Chair and a graphic designer. If interested, please let us know!

The Beaverton Downtown Association is currently recruiting a Design Committee Chair and a Youth Chair. Want to get involved? Check out www.downtownbeaverton.org.

Orange honeysuckle are found on the outer edges of forests growing up through trees where it still gets partial sunlight. They are commonly found from British Columbia south to California and mainly west of the cascades but can be seen as far east as Utah. There are around 150 species of Honeysuckle mostly found in sub-tropical regions, but only 7 of these species are native to the northwest. This variety of Honeysuckle is deciduous but other species can be semi evergreen or evergreen depending on the location.

The Honeysuckle have

Tips and tricks to surviving the summer without AC

Stay cool: Summer Solstice and Sustainability

LOCAL BUSINESS

If this summer is anything like last year, you’ll need more than just one bottle of sunscreen.

Summer is often a time of travel, adventure, and projects around the house. It is also a great time to be proactive about sustainability practices – particularly as we directly experience the effects of global warming.

I had an interesting discussion with a friend whose husband is persistent about “thermal management.” They have one of the many Oregon homes that don’t have air conditioning.

Here are a few of the things they do to help manage the heat in their home:

•Be sure to close all curtains and blinds where the sun would be shining inside.

•When it’s cooler outside than inside, open all the windows to cool things down.

•Not bring the cars into the garage when they are still hot.

•Cook outside instead of running the oven, stove, or toaster.

There are many other little tricks.

Some take more planning than others, like planting shade trees. Others just require a little “thermal management OCD.” As we work toward the summer solstice on June 21 and beyond, these efforts help keep you comfortable, save money,

and conserve resources. There are other ways to help keep cool and conserve resources. Here are some local ideas and partners to help:

•The splashpad at Beaverton City Park. From kids to grandparents, a great way to cool off with your neighbors. Bring a picnic!

•Energy Trust of Oregon. They can help you reduce your energy consumption and lower your bills. Contact them for current incentives and programs.

•Habitat for Humanity

ReStore. Need a tool for a garden project? They have it. Need some new pictures or decorations? They have that, too. And a whole lot more for your home. Why buy new when you get great things for a fraction of the cost?

fragrant and bloom in the late spring to mid-summer. Birdsers and the translucent berries that the honeysuckle produces, but the berries can be harmful to humans if consumed. This woody vine can grow up to 18 feet tall which is ideal in your garden on a trellis or along a fence.

•Assistance League of Greater Portland Thrift Store. They have a wonderful selection of clothes and housewares. Plus, they have some amazing furniture selections to help change the look in your home.

Wishing you all a lovely month. Stay cool. Stay hydrated. Smile. Be kind to each other. Cheers!

By Rob Routhieaux, Director of Small Business Support & Development. For more information about how your business can be involved or sponsorship opportunities, email us at info@beaverton.org or

call 503-644-0123.

By the City of Beaverton’s Landscape and Urban Forestry Department. Visit Clean Water Service’s Native Plant Finder webpage for interactive questions to help you find the right native plant to fit your needs!

In every walk with nature, one recieves far more than he seeks

#BONNIEHAYS

Prepare your pets now for the Fourth of July

What to do if you find a scared stray

ANIMAL SHELTER

The Fourth of July is just around the corner! Fireworks may cause pets to panic and escape from their enclosures or to bolt away from their owners. Even pets that have never seemed bothered by loud noises before can develop new fears.

Start planning now to keep your pets safe and secure:

•If you think your pet might fear loud noises, call your veterinarian as soon as

If you'd like to adopt Choco, call us or visit our website!

Yes, that is right, I am bilingual because I came here from Mexico back in October of Last year! I got here and was all ready to get adopted and start my new life, but because of the neglect I suffered there was lots of work to do to get my health on track.

#CATADOPTION

possible to discuss medication or other options for reducing your pet’s fear.

•Verify that your pet’s ID

tag and microchip have current and updated information, and that your dog is licensed. Double-check

that any tags are securely attached.

•Check your fence and gates. Are there loose or warped boards? Are there spots where your dog or another critter has started to tunnel near the fence? Is the gate closed and latched, and does the gate stay latched? We recommend keeping your dog on a leash for their Fourth of July potty breaks, even in your own backyard.

•Pick a room in your home that can provide a safe

space for your pet during pet become comfortable in this space now. You want them to associate the room with good things like treats, cuddles and their favorite bedding. Consider adding soft music, talk radio or white noise to the room. This space can also become a safe refuge for your pet if they get overwhelmed by houseguests or daytime celebrations.

during the holiday or your own pet goes missing, check our website for lost and found pet resources. You can also call us at 503-846-7039 to report a

lost or found animal in Washington County. Our shelter will be open on July 4 for limited operations, including intake of stray dogs and reuniting people with their pets.

are stabilizing and I am on the uphill swing! I have seen a internal medicine doctor for gut issues and I got my hip repaired by a surgeon. I will need a special food and some supplements but none of them

are too expensive. If you are interested in me the nice people here can give you a detailed run down if you email them at

org. Now let's talk about me and what a great dog I am! What do I most love?

•Movie nights, on the sofa, snuggling up against a warm body. Human or dog, I don’t discriminate. I loooooooooooooove massages. Best of all, the belly rub! But watch out because before you know it, I will literally melt off the sofa.

•Walks, and now that I’ve had my hip operation, I am slowly extending my range.

•I am potty trained but I get taken out a lot and that probably helps.

•I’m a very chill dog, totally at ease with other humans and dogs when they come to visit. I like to be where the action is. I follow my foster mom everywhere because I don't want to miss anything.

•Sometimes I like to cuddle up with my dog mates (our dog piles are pretty funny), and sometimes I want my own space.

more, please visit www. WashingtonCountyPets.com. The Bonnie Hays Animal Shelter is located at 1901 SE 24th Ave in Hillsboro. If you have a question for the animal shelter, email Stacy_Beckley@washingtoncountyor.gov

My foster mom says that I am incredibly loving. I put my head on her lap and just look up at her for a long time. She thinks someone will be very happy with me because she calls me a big lovebug.

If you are interested in Choco you can apply and learn more online at www.pacificpugrescue.org or email adoptions@pacificpugrescue.org.

Spending more time at home? Why not share it with a new friend!

From Cat’s Cradle

PET ADOPTION

Alameda (7 yrs)

I'm a great couch-cuddler who will be happy to sit with you while you read or watch TV. The best way to win me over is with playtime and treats. I also enjoy laying in the sun and watching the birds. A home without dogs would be best, but I'd do well with a couple or a small family. Once I've gotten to know you, I'm very loyal and loving. Meet me at Cat’s Cradle Rescue 503-320-6079.

Chase (2 yrs)

I'm a young adult who enjoys playing with toys. I even have a favorite that I have to have with me or at least

I'm smart, affectionate, and have been around other cats of different ages. I'd also do well with a laid back dog and respectful children. I'm ready for my new, loving family. Could it be you? Contact Cat’s Cradle Rescue 503-320-6079.

Renji (10 years)

My soft orange and cream stripes make me resemble a

little creamsicle. And my beautiful green eyes are quite the contrast. I'm very grateful to be warm, dry and inside! And I show it with my headbutts, purrs, and many meows. I'm a chatty gent, who loves being petted. My rescuer says I also have lap-warming potential. I

still have lots of love to give. Contact Cat's Cradle Rescue 503-320-6079.

Cat’s Cradle Rescue is an all-volunteer, foster-home based No Kill rescue serving Oregon cats who need new homes. We invite you to become a foster parent and experience the great satisfaction of helping a cat or kitten in need. Find your new kitty friend by contacting us at 503-320-6079 or www.catscradlerescue.com.

PET ADOPTION

Alameda here!

They call me Chase! call me Chase!

Choco

Nature is not a place to visit, it is home

Co me j oin us for Come join zoo

Big kid writes book on a big subject

Diving into Quantum Computing

SUPER STUDENT

About the book Diving Into Quantum Computing aims to help the reader understand the fundamentals of quantum computing.

Ring in summer at the zoo

With music, food, fun at Zoo Nights

Nothing says summer in the Northwest like a warm evening outdoors with good food and live entertainment. Over the course of 10 Fridays this summer, Zoo Nights, presented by TriMet, will offer local music, food carts, activities for all ages, and the chance to get to know some of the Oregon Zoo animals active during twilight hours.

“This region is known for its perfect summer evenings, and once they’re here, I look for every opportunity to get outside and have a good time with the kids,” said HeidiRahn, zoo director. “Zoo Nights is a chance to enjoy a fun evening and come together for wildlife.”

Zoo Nights takes place every Friday from midJune through mid-August, with live music on the lawn at 6:30 p.m. and activities taking place from 5:30 on. The series kicks off June16 withGrupo Masato’sdance-party mix of chicha, cumbia and Afro-Peruvian music.

Other upcoming dates include

•The honky-tonk country stylings of Robert Henry (June 23),

•Country-bluegrass from Jackstraw (June 30),

•Salsa and Latin jazz courtesy of Pa'lante (July 7)

•Global dance legends DJ Anjali and the Incredible Kid (July 14),

•Party-time covers band Hit Machine (July 21),

•Zydeco by theToo Loose Cajun Band(July 28),

•Classic soul star Ural Thomas and the Pain (Aug. 4),

•The Grateful Dead–inspired Garcia Birthday Band (Aug. 11),

•And Jujuba’sAfrobeatdance party (Aug. 18).

Also on hand: food and snacks fromVerdeCocina, Alchemy Sandwich Co., Eleni’s Kitchen Ethiopian Food,Getta Gyro andmore —plus the ever-popular elephant ears and a selection of local beer and wine.

Zoo Nights is a special event and is not included with regular daytime admission.

•This book is meant for beginners with no prior experience in computer science.

•This book builds an understanding of quantum computing without complicated math in a colorful method!

•This book will introduce quantum computing, cover quantum mechanics, illustrate the different quantum algorithms, summarize quantum error correction, and explain future developments.

•The cool part is that this book will allow you to implement quantum algorithms!

•In addition, this book has been edited and reviewed by quantum computing students and professionals.

#TEENESSAY EEN SSAY

About the author

Ojas Nimase is a junior at Westview High School. In his freshman year, he started learning about quantum computing through a Portland State University research lab. There, he realized how unappealing the "introductory" quantum computing textbooks were for younger students. Many of these "introductory" books weren't really introductory at all, and contained a lot of complicated math with bland designs. As a result, he was motivated to create an introductory quantum computing book that built a fundamental understanding of quantum

Oregon's state tree

The majestic Douglas Fir

Oregon is known for the natural beauty of its forests, especially in the western half of the state where most Oregonians live. Forests are everywhere, from the 1.1-million-acre Mt. Hood National Forest to the sparser but still scenic foliage of the high desert.

Tickets must be purchased online in advance. For more information, visit oregonzoo.org/zoonights.

To plan your zoo trip, go to oregonzoo.org/visit.

gon should have a state tree, tree should be the Douglas when combined, may make it the most common type of tree in our state. Indigenous populations that have been in the area since before this place was called Oregon and have used the components of

purposes. Today, people even grow this tree on farms so its wood can be used for products such as wood beams. And as an evergreen tree, it’s not just a prime example of, but also a great contributor to, Oregon’s year-round greenness.

In the 1930s, the Oregon legislature recognized the sigOregon’s history and ecology

computing, without complicated math,and with colorful graphics. He hopes this book can appeal to younger students and make quantum computing less intimidating. Also, he's tried to make the book as cheap as possible— only making a couple of cents off of each book— to bridge the gap and make quantum computing more accessible to everyone!

Ojas Nimase is a junior at Westview High School and hopes to continue his amazing journey into the quantum realm throughout the rest of high school, college and beyond. "Diving into Quantum Computing" can be purchased online on Amazon.

by naming it the state tree. And now, almost a century later, the tree continues to live up to its title by giving Oregon its characteristic greenness and remarkable forests.

Anna Janowski is a teen (grade 12) volunteer at the Beaverton City Library. Outside of school, she likes to read, write, play softball and the trumpet.

OREGON ZOO

TEEN ESSAY

the d o ugl as fir the douglas fir

Or egon's state tr ee Oregon's tree

Ojas Nimase, Ojas gr a de 11 grade

Un lock ing the Unlocking myster ies of mysteries . . .

Qu a ntu m Comput ing Quantum Computing

n ights nights

Cholesterol and the Low Down on Lipids

Diet and exercise can help

In the world of standardized medicine practice, interpretation of laboratory tests, weight, blood pressure and other health measurements fall under a black and white umbrella. That is to say, if your cholesterol is over 200, you need a statin medication. If your blood pressure is over 120/80, you may need a medication for that. If your BMI is over 30, you are obese. If you are over 50 you need a shingles vaccine. And so on. Standardized medicine has its place. It serves to care for large populations and can reduce risks for disease in the grand scheme of things.

But it does not address thesues and which I believe, biased as I am, most alternative medical practitioners do very well.

Last week, I had a fourthyear naturopathic medical

student observing me in the clinic. When I asked him what he would do for a patient whose cholesterol was over 200, he said he’d put him on a statin medication. While it’s true, a statin medication can reduce the risk of a cardiac event, as a naturopath, it is

for high cholesterol. I want to look at the whole lipid picture, consider lifestyle choices, diet,

exercise, family history, etc.

Cholesterol is not the enemy. It is essential for integmembranes, as a precursor to steroid hormones (testosterone, estrogen, progesterone and cortisol) and for vitamin D. It also is involved in bone health reducing the risk of osteoporosis as we age.

A lipid panel includes total

Relief for TMJD with chiropractic care

Non-medical, noninvasive solutions

HEALTH

Temporomandibular joint (TMJ) disorder, also known as TMJ disorder or TMJD, is a condition that affects the jaw joint and the muscles that control jaw movement.

TMJD can cause a range of symptoms. Some of the most common symptoms include:

•Pain or discomfort in the jaw joint area,

•Clicking, popping, or

grinding sounds when opening or closing the mouth

• when chewing, speaking, or opening the mouth wide

•Aching pain in or around the ear

•Headaches

•Locking of the jaw joint

•Swelling on the side of the face

•A tired feeling in the face or muscles of the jaw

The exact cause of TMJD has yet to be fully understood. It may be a combination of several factors, including trauma to the jaw or joint muscles, grinding or clenching teeth, arthritis, and emotional stress.

Common treatments for TMJD include, self-care techniques like ice packs, heat packs, and gentle jaw exercises, pain medications, or oral appliances.

cholesterol, LDL and HDL, and triglycerides. LDLs are also known as “bad cholesterol” and HDLs are “good cholesterol”. Truthfully, they are NOT cholesterol but proteins that carry cholesterol to and from cells. The LDLs, low density lipoproteins, carry cholesterol to cells and have the potential to deposit it into blood vessels where it can cause atherosclerosis. (hardening of the arteries) This is more likely if you

your body, if you eat more processed foods and “dirty fats” and if you do not have much plays a role.

HDLs are high density lipoproteins and they care cholesterol to liver to be processed or

green leafy vegetables, raw seed and nut oils (Cold pressed, not heated) and deep-sea, -

mation in the body through the blood through HS CRP

(c-reactive protein). Unfortunately, insurance does not like to pay for this test but if you can afford it, it is often helpful.

If you have high cholesterol, low HDLs, high LDLs and high HS CRP and a family history of heart disease, then a statin medication ALONG with a good diet (Mediterranean or DASH) and regular exercise is advisable. If you have high cholesterol, high HDLs, and low CRP you can probably get away with making lifestyle choices that even further.

I have seen many people dramatically change their lipid in as little as 3 months.

Dr. Jennifer Means welcomes you for Primary Care for the whole family: Nutrition, IV Therapy, Naturopathy, and Acupuncture. Contact us at 503-641-6400.

Often, TMJD is caused or exacerbated by certain lifestyle factors such as stress, poor posture, or clenching/grinding of teeth. Changing your lifestyle, such as practicing stress-reduction techniques, improving posture, and wearing a mouthguard, can help alleviate symptoms.

Chiropractic care can help TMJD by addressing the underlying causes of the condition and providing relief from the symptoms, helping to avoid the long-term use of pain medications or other more extreme

treatments.

If you're experiencing symptoms of TMJD, consulting with a chiropractic professionalical, non-invasive solution to alleviate pain.

By

Dr. Bryen A. Bell, a Board-Certified Chiropractic Physician with over 20 years of professional experience. Contact Dr. Bell at True Potential Chiropractic family care facility. Call 503-574-4872 or visit tpcportland.com.

Dads and Summer fun, they just go together Dad's,

please take care of your health

HEALTH

As I began this month’s article, I was tempted to use the title: “Confessions of a Father.”

You see, over the years I’ve often joked that Mother’s Day was a day that dads took care of the kids so moms could rest. Then Father’s Day was a day that dads spent time with the kids, and mom got to rest.

The reality is that both parents need to spend time with their children, and both parents need to have a time of rest. In our society we’ve gotten so busy working to accumulate ‘stuff’ that we lose sight of those around us. Especially those closest to us – family!

With the pandemic crisis seemingly winding down and summer at our doorstep, I would like to encourage all of you to get outside and enjoy each other. Not just for a day,

but every day. Go for a walk with your young children around your neighborhood and point out the beauty of the elementary children to the park and play Frisbee.

Teenagers may be hesitant to go out with a parent(s), but don’t give up. Get them a fun drink someplace, then sit outside and let them know that you love them and what you are proud of them for.

The words of a father, and mother, will have an impact

#BEAVERTONHEALTH&HAPPINESS

for a lifetime. Don’t waste the opportunity to connect with your children on a few things that will wear out. fathers out there. You need to take care of your health. No really! If you are overweight, out of shape, suffering from signs of (or more likely ignoring), high blood pressure, diabetes, or other chronic diseas-

Otherwise, you won’t be around to watch your children

or grandchildren grow up!

Unfortunately, I can speak about this from experience. My dad’s father died two years before I was born. Neither I, nor any of my siblings ever got to meet him. My dad’s mom passed before my three younger brothers were born. Sadly, the ‘generational’ curse did not stop there as my father passed away almost eleven years ago. He has missed the birth of two grandchildren by my younger brothers and their wives, missed my son’s wedding to a wonderful young woman, and has missed countless other moments that could have been remembered for a lifetime.

Getting healthy can be overwhelming. The farther away from health you are, the more overwhelming it can be. Don’t let that stop you. Seek help from someone you can trust and knows how to get you where you want to go. Look at your nutrition, exercise habits, how you think and talk – to yourself – as well as

Enhancing Women's Health Through Chiropractic Care

Women’s Health

Chiropractic

HEALTH

Women's health is a complex and dynamapproaches to ensure wellness across the lifespan. One often overlooked resource is chiropractic care, an effective and non-invasive therapy that can be crucial for women's health.

Chiropractic care focuses on diagnosing and treating neuromuscular disorders, emphasizing manual adjustment or manipulation of the spine. It aims to reduce pain and improve the functionality of patients while educating them on how to enhance their health via ergonomics, exercises, and other therapies.

The Benefits of Chiropractic Care for Women's Health

For women, chiropractic treatment can provide nu-

to CDC's data for back pain among adults, forty percent of women are more likely to experience lower back pain than men. While during pregnancy,

eighty percent of pregnant women experience back pain. Chiropractic care can help manage this discomfort safely without needing medication that might impact the unborn child. A chiropractor can also advise on maintaining proper posture during pregnancy, preventing spinal issues that could linger postpartum.

others. And make sure that you consider how your body functions in general! You can spend $1000s on supplements and gym memberships, but if

nervous system – is not operating at its best, you won’t get likely wasting your money.

The Greek physician Hippocrates has been credited with the saying: “Look well to the spine for the cause of disease.” As a chiropractor, I have to agree with him! I am here to help.

If you are a dad, mom, or plan to be – please, for your children’s sake, take care of yourself!

More information can be found on my website www.BeavertonFamilyChiropractic.com

Dr. Dan Miller has been serving the Beaverton area since 1992. He has long held the belief that good health begins before birth.

Moreover, regular chiropractic care can alleviate tension headaches and migraines, conditions prevalent in women due to hormonal changes, stress, or poor posture. Through spinal adjustments and manipulations, chiropractors can help reduce the frequency and intensity of these headaches.

Hormonal imbalances leading to menstrual irregularities or menopause symptoms can also be managed with chiropractic care. By improving the nervous system function, chiropractic adjustments can promote healthier hormonal regulation, leading to less severe or more manageable symptoms.

Women's health extends beyond reproductive issues, including cardiovascular, musculoskeletal, and mental health. Chiropractic care, which focuses on overall

wellness and prevention, can play a crucial role in women's health strategies. It aids in maintaining optimal spinal health, which is linked to the overall function of the body's systems.

Conclusion

Chiropractic care is a vital and effective tool in women's health. It offers non-invasive, drug-free solutions that address a range of issues, from back pain and headaches to hormonal imbalances. It's time we recognize chiropractic care for what it truly is: a valuable asset in promoting and maintaining women's health.

About the author: Michelle Whittaker (LAc), is a Licensed Acupuncturist and founder of D’vida Injury Clinic & Wellness Center. For more info, please visit www.dvidaclinic. net or call (503) 626-2166 or check them out on Facebook and Google.

Da ds... a son's Dads... first hero, first a daughters first love

Swedish Pancakes...........................

3 delicately rolled pancakes, dusted with powdered sugar and served with lingonberry butter.

Three Little Pigs...............................

Link sausage rolled in 3 large pancakes with apple sauce on the side.

Master Burger..................................

Deluxe burger, served with cheddar cheese and sliced lean ham, served on sesame bun with all the fixings.

Monte Cristo Sandwich...................

Our own thick french toast bread with turkey, ham and Swiss cheese.

Senior Plate......................................

One egg, two bacon strips or links, pancakes or hashbrowns, and one slice of toast

Tom’s Pot Roast Dinner...................

Just like mom’s. Served with creamy mashed potatoes that we made from scratch and fresh sauteed vegitables. Satisfying!

The act of giving is the heart of our community

Summertime means more fun outdoors for people

And more fun indoors for insects

Insects are an important part of nature and a welcome sight to many small animals. In fact, they are an important part of any ecosystem except one: the homes of people. Outdoors, insects are often funny little critters. Indoors, they can be annoying little pests!

Here are some common insects that make their way into the home:

Carpenter Ant: Ant: Worker carpenter ants are polymorphic. They are large (3.5-13mm) but greatly vary in size. The queens are about 13-17mm long. Their color is black, combinations of red and black, or completely red or brown. The antenna is 12-segmented, without a club. Their thorax lacks spines and on the upper side. Pedicel is 1-segmented. Gaster with anal opening is round, surrounded by circlet of hairs. The stinger is absent. Worker ants are capable of emitting a strong formic acid odor.

Oderous House Ant: Odorous house ants are small

ants measuring 2.5 millimetres long. They nest outdoors. The ants construct their nest out of mounds of dirt. The worker ants search far for food. They often enter buildings. Once they have found food, they leave a scent trail for other ants. They feed on a variety of organic material.

Cluster Fly: Cluster Medium-sized length. They are black in color. their abdomen when at rest.

House Fly: House Adults are about 1/8-1/4 inches long, with the female being larger than the male. They are dull gray, with the face having 2 velvety stripes, each silver above and gold below. The thorax has

4 narrow black longitudinal stripes on dorsum. Mature lavra about 1/4-3/8 inches long. They are eyeless, legless and taper from the head back. They are a cream color.

Silverfish: Small, elongated, triangular insects, usually between 1/2 and 1 inch in length. Color is typically a shiny gray or silver. They have three characteristic long, thin appendages extending from the rear of the abdomen.

Black Widow: Spider body may be up to 3/4-inch in length with the abdomen reaching 3/8-inch in diameter. The color is typically glossy black but may also be dark brown to light brown. Related widow spiders may be brown.

House Spider: House The body ranges up to 3/8-inch in length, with a spherical abdomen. Typically, brown or tan with various markings. "House" spiders are those web-building spiders common in the corners and garages of most homes and buildings.

Aggressive House Spider: House Measures up to 3/4-inch in length and has a leg span measuring more than 1-1/2 inches. Color is usually brownish gray with a number of various markings. It is very

its close relatives, the domestic house spider and the giant house spider (which do not have a dangerous bite).

If a person accidentally traps the spider against his or her skin, the spider bites out of

the hobo spider's bite may result in an ulcerating wound similar to that of the brown recluse spider. Allowing the bite to become infected only increases the potential skin damage. Any person receiving any perceived spider bite should consult a physician for treatment.

Can

you

benefit from a 529 plan?

Another school year is coming to a close

If you have young children, they’re now a year closer to heading off to college or some other type of post-secondary education or training. So, if you haven’t already done so, you may want to start preparing for these costs.

And they can be considerable. During the 2022-23 school year, the average estimated annual cost (tuition, fees, room and board, books, supplies, transportation and other personal expenses) was nearly $28,000 for public four-year in-state schools and more than $57,000 for private -

cording to the College Board.

Of course, some students don’t pay the full bill for college. Any grants and scholarships they receive can bring down the “sticker price.” Still, there’s often a sizable amount that students and their families must come up with. To help explore various strategies, one

of which is a 529 education savings plan.

A 529 plan offers several earnings can grow tax deferred and your withdrawals are federally tax free when used for such as tuition, fees, books and so on. You may be eligible to invest in a 529 plan in most states, but depending on where you live, you may be able to deduct your contributions from your state income tax or possibly receive a state tax credit for investing in your home state’s 529 plan. Tax issues for 529 plans can be complex. Please consult your tax advisory about your situation.

And 529 plans aren’t just for college. You may be able to use one to pay K-12 expenses, up

to $10,000 per student per year. (However, not all states comply with this 529 expansion for K-12, so you might not be able to claim deductions and your withdrawals could be subject to state tax penalties.)

A 529 plan can also be used to pay for most expenses connected to apprenticeship programs registered with the U.S. Department of Labor. These programs are often available at community colleges and combine classroom education with on-the-job training.

Furthermore, you can now withdraw funds from a 529 private and student loans, up to $10,000 for each 529 plan ben-

siblings.

But what if you’ve named a and that child doesn’t want to pursue any type of advanced education? If this happens, you, as the account owner, are free to name another family mem-

And beginning in 2024, you if a child foregoes college or other post-secondary education. Due to the passing of the

The joys of summer are bountiful Enjoy a fresh picked strawberry

SPIRITUAL ESSAY

Charles Dickens in Oliver Twist wrote,

“Summer came… in the full glow and luxuriance of its richness. The earth had donned her mantle of brightest green; and shed her richest perfumes abroad. It was the prime and vigor of the year; all things were glad and

Summer begins in earnest with June’s promise of sunshine and sand, of heat held at bay by dripping ice cream cones, and of travel and vacations to places familiar

and unknown. It is that too brief season when routines are set aside reminding us of the joy outside our regularly scheduled lives.

What better captures summer’s joy than fresh-picked strawberries? Sweet and tart,

Secure Act 2.0 in December 2022, unused 529 plan funds of up to $35,000 may be eligible to roll over to a Roth IRA of

this rollover is to have had your 529 plan for at least 15 years. To determine if you qualify for this rollover, you will want to consult your tax advisor.

A 529 plan has a lot to offer — and it might be something to consider for your family’s future.

Withdrawals used for ex-cation expenses may be subject to federal and state taxes, plus a 10% penalty. Make sure to professional.

This article was written by Edward Jones for use by your local financial advisor, Karen Bolin.

For more information, contact Karen at 503-356-1190.

How much will you need to retire? Let’s talk.

Karen Bolin

Financial Adviser

3835 SW 185th Ave, Suite 300 Aloha, OR 97078 (503) 356-1190

Karen.Bolin@edwardjones.com

www.edwardjones.com

is softer than other varieties and more perishable. These berries need to be eaten fresh or used in jams or pies within hours of being picked. Imag-

of these treats; what would limited availability, and rapid perishability would invite sharing amongst family, friends, and neighbors. There are several local summertime treats being shared this month.

fans? Come to the City of Beaverton Night at Ron Tonkin Field on Wednesday June 21st.

•Interested in a parade, circus, music, food court, vendors, and an ABBA tribute band? You’ll also not want to miss Pride Beaverton on Sunday, June 25th.

fruit encapsulates this season’s exquisite evanescence. One particular local variety, the Hood strawberry, is only

three weeks of berry season in June. Legendary for its high sugar content and deep red color, its ripened texture

•Why not drop by the City of Beaverton Library on Saturday, June 10th for the Volunteer Fair? With 28 different organizations onsite, you can discover how your gifts and neighborhood needs intersect.

•Prefer connecting with fellow Minor League Baseball

when I thin k of su m mer, when I think of summer, I thin k of Str awber r ies think Strawberries

Everyone is necessarily the hero of their own life story

This past April, I was a part of my school’s production of 26 Pebbles

What I learned from the Sandy Hook tragedy

In May of 2013, a writer and actor from New York traveled to a small town called Newtown. This was six months after the deadly shooting at Sandy Hook Elementary School.

This man was named Eric and he felt the need to make art in hopes to inspire change and raise questions. Eric interviewed people in the town, month after month, coming back to listen to the stories that people were willing to share.

The town was slow to open their doors and one woman, who held Eric’s arm as her interview concluded, saying, “Don’t hurt us, we’ve been hurt enough.”

Eric then wrote a play,

#ChesswithCoachLarry

everything verbatim of what people told him. The play was not a reenactment of a man coming into a school and shooting twenty six teachers and students. It was not a play with a political agenda. It was a story of grief, community, and perseverance.

Now, what questions did this play aim to raise?

Well, Eric left that up to the

A chess rendezvous at Seaside Interview with Chad Lykins

Every spring, the top scholastic chess players meet the best. This year 257 players came from all over Oregon to graders to high schoolers with 16 different sections. The three top players qualify for three national tournaments. Representing Oregon will be Zoey Tang at the Denker tournament, Austin Tang at the Barber tournament and Varun Lyengar at the Rockefeller tournament.

I recently sat down with Chad Lykins, Oregon Scholastic Chess Federation President, who was in charge of the tour-

Larry: When did you become part of the Seaside tournament?

Chad: I was Chief Tournament Director in 2021 and 2023 and Assistant Chief Tournament Director in 2022.

I couldn’t run a tournament

this size without an incredibly generous and hard-working group of 20-30 volunteers and beside myself I had Maolong Tang, Phil Schapker, Gabe Franklin, and Mike Myers as Assistant Tournament Directors.

Larry: Who were the sponsors that helped?

Chad: Rose City Chess, Puddletown Chess, and Best Chess Set Ever.

Larry: I saw that you made changes to the prizes. Can you tell us what they were and why?

Chad: Medals were dramatically upgraded to custom die-cut medals in the shape of Oregon instead of

cast who portrayed his work. Our cast hoped to answer the question of “is it possible for things to change?” We felt it the play grappled with their faith, the connection of their community, and if the shooter and his mother deserved mercy.

For me, I had two questions:

•Who in my community is

not connected and where is the absence of love?”

•And “how do I continue to respect the stories I researched and read about during the process of this play?”

There are so many things I could say to answer this, but I always come back to one thought:

•A girl named Caroline Previdi was killed along with nineteen of her classmates, yet it is not her death I remember. I remember learning at her funeral everyone wore pink, as it was her favorite color.

•A boy named Dylan Hockexcited.

•A teacher named Anne-Marie Murphy held Dylan in her arms with great love as they died.

These people have names and faces. I respect them when I remember they and the people on T.V. are not numbers in growing statistics, but people who loved, laughed, and cared the same as me.

generic off-the-shelf medals used at other events. This is just a very rough estimate, but we estimated that by moving from plastic cups to wood plaques, we were able to cut the amount of carbon generated by our awards by 95%. 100% of giant plastic within 20 years, most much sooner. Medals and plaques long-term memories.

Champions from each age group are being invited to the State Capital to be recognized by the Oregon State Legislature.

Larry: That sounds like a great change! Meeting with the state legislature will be a highlight for the kids and something to tell their classmates about.

Chad: We hope to do it every year.

Larry: What does a player need to do to be able to play at Seaside?

Chad: It’s very simple — play

e

The

chess games! 15 lifetime US Chess rated games, 8 US Chess rated games since the prior championship. There are a number of chess websites that list tournaments. Any US Chess rated tournament in Oregon will qualify.

Larry: Anything new planned for the 2024 Seaside tournament?

Chad: We have ideas for enhancing Blitz and Bughouse side events. The tournament will probably be staying in Seaside for 2024. USCF will be the only rating system used--no more NWSRS events

couple of surprises might be revealed later.

I’ll be looking for you next year at Seaside!

For more information on upcoming tournaments and summer chess camps, checkout Rose City Chess at rosecitychess.com and Puddletown Chess at puddletownchess.org. Why learn chess? Simple: It’s a great mental workout that helps children perform well in the classroom. Chess is a logical game where kids have to plan ahead and adjust to new situations. But most of all, it’s fun!

Larry Ball (Coach Larry) teaches students of all ages at the Steinitz Chess Academy in Beaverton. For more information, email Larry at larryball48@yahoo.com.

Elisabeth Dellit is a 10th Grader at Jesuit High School. She enjoys reading, writing creative stories, baking/cooking and participating in her school’s drama program.

A good story Should change the way you see the world

Rodents know a safe warm place when they see one

When a car becomes a home

Hello Loyal Beaverton Readers!

In recent years, readers seem quite interested in the stories about rodents damaging vehicles that are parked outside and not in a garage. Since it's been about a year since I wrote about one case, I'll tell another story that happened just a few weeks ago. I also took a great photo to drive home the point.

The story begins when I received a call from a neighbor of mine that I had assisted before and she asked if I would help her again with her car that would not that would not start. I had some spare time so I went over and after a quick look at the exterior (which all looked car didn't start of course so the next step is to pop the hood. To my neighbor's surprise (but not to mine since I've seen this all too often in the metro area), a beautifully constructed nest sat on top of the engine!

If it was just a nest, that wouldn't be bad at all. The problem is the high likelihood that the little guy built his nest using parts of the car. Sure enough, upon further inspection, I found 3 major wiring harnesses all chewed up with remnants of the wires, along with other items, partially used to make the nest.

Since wiring harnesses are a dealer-only item, I decided to investigate the extent of the damage. I was able to discover the main power from the battery to the engine, as well as the wiring to the main computer, had been completely chewed through. I removed

all the debris, and while doing so, she told me that she had not driven the car for just a few weeks. After mostly the wiring harness, I gathered the VIN# and production date in order to assist her with calling the local Beaverton dealership.

We unfortunately were told that the wiring harnesses could not be repaired since it would require approximately 57 wires ro be spliced and due to the sensitive technology in cars these days, the computer would not function properly with reduced current supplied to them from spliced wiring.

The Impact of Inflation on Mortgage Rates

Don't get confused by the headlines

If you’re reading headlines rates, you may see something about the recent decision from the Federal Reserve. What does it mean for you, the housing market, and your plans to buy a home? Here’s what you need to know.

Inflation and the Housing Market

While the Fed’s working latest data shows that, while the number has improved higher than the target (2%). That played a role in the Fed's decision to raise the Federal Funds Rate last week.

While the Fed’s actions don’t directly dictate what happens with mortgage rates, their decisions do have an impact and contributed to the intentional cooldown in the housing market last year.

How This Impacts You

During times of high go up. That means you’ve likely felt the pinch at the gas pump and in the grocery store. By raising the Federal Funds

The impact of inflat ion on inflation mortgages

With no other option, we got AAA to tow the car from our neighborhood in Greenway to the dealership on Canyon Rd. We drove in my car to the dealership to await

In less than an hour, the service manager came out to the customer lounge to inform us that the repairs would be approximately $6,000! Even though this was nearly half of what the car is worth if it had not been damaged, it's work that had to be done. Time to call the insurance company.

Moral of the story

The service manager told us that rodent damage is usually expensive and not uncommon in the Portland metro area. If you have

Chief Economist at the National Association of Realtors (NAR), says: “Mortgage rates are likely to descend lower later in the year as the condown . . .”

the ability to park your vehicle in your garage, it would be a great idea, and could certainly save you a lot of money! In most cases, your auto insurance will cover the repair but in some cases they will not. Comprehensive coverage is your best option.

In the event anyone would like assistance in purchasing or leasing a new vehicle I am your guy. If you have an extra vehicle or one that is not being used and you need someone to check under the hood to see if there is any rodent damage, I'm your guy.

Thank You all for reading. Please continue to ask questions and I will answer as soon as I am able. Email fergusonautobrokers@gmail.com

Bottom Line

Rate, the Fed is actively trying successful, it could also ultimately lead to lower mortgage rates and better homebuying affordability.

Where Experts Think Mortgage Rates and Inflation Will Go from Here

Moving forward, both incontinue to impact the housing market. And as Lawrence Yun,

Mike Fratantoni, Chief Economist at the Mortgage Bankers Association (MBA), explains: “We continue to expect that mortgage rates will drift down over the course of the year as the economy slows . . .”

While there’s no way to say with certainty where mortgage rates will go from here, experts think mortgage rates will trend down this year if informed, connect with a trusted real estate advisor. They know what’s happening today and can help you understand what the experts are projecting and how it could impact your homeownership plans.

Don’t let headlines about the latest decision from the Fed confuse you. Where mortgage rates go from here depends on whattion cools, mortgage rates should tick down as a result. Let’s connect so you have expert insights on housing market changes and what they mean for you.

Questions about buying or selling a home in Beaverton? Contact Donna Meeuwsen at 503.583.3200 or email donna@topography.homes

The hea dl ines headlines ca n be can confus ing confusing

Community: To move forward you have to give back

Experience the relaxing environment of The Harmonic Egg®

Wellness with a unique approach

Meet Chieko Claire Suzuki, LMT and Reiki Master. With 12 years of experience in massage therapy, she understands how deeply rooted the mind and body are and how they work together. Having felt limited by only addressing physical issues of clients, she began to explore modalities for integrating the mind and body. Chieko specializes in working with women’s health issues including hormone-related conditions such as PMS, menopause, headaches, and much more.

#FOX12OREGON

Harmonize the Body to Reduce Stress & Anxiety

Relaxation therapies have been shown to improve overall health, including both the body’s ability to heal and the mind’s ability to cope with stress and anxiety. The Harmonic Egg® is an energy therapy that helps bring about a meditative state and a sense

of relaxation and peacefulness. The client experiences 50 minutes of gradually deepening relaxation while being envelopes in the resonant vibration of music and colored lights.

A modern & Unique approach

The Harmonic Egg® is made of wood. The wood is

specially chosen based on its vibrational frequency and availability.

The structure is double-pan-

Musical instruments, such as a guitar or violin, are crafted in such a way to amplify the tones being played. The Egg is designed with resonance in mind, just like a musical instrument or concert hall. These musical frequencies combine with the light, color, and gentle vibration, all to create a relaxing environment for the body to let

There is no plastic in the Egg construction. The lights

are mercury-free LEDS, and the paint is also non-toxic (No VOC). There are very low EMFs within the Egg, and it does not disturb the energy

any other wireless transmissions. The Harmonic Egg® holds no toxic materials which could compromise the health of the client.

Every session is unique. The vast combinations of music selections and lighting colors create hundreds of variations, which ensures creative solutions for each individual client, every time.

Our offerings

•Harmonic Egg

•Massage

•Reiki

•Sound Therapy

Our office is conveniently located in Beaverton at 4900 SW Griffith Drive, Suite 163. Can’t make it into the office? No worries – we’ve got you covered with distant healing sessions. Call me at 503-477-2107 or visit livingwellhouseinoregon.com.

Beaverton man served as Marine, now races on 3 wheels for Team USA

Meet Dennis Connors

OUR TOWN

over.’”

The path to his new career has been a painful journey.

in 2022.

Beaverton’s

Dennis Connors has climbed over many obstacles in life, from his time with the U.S. Marine Corps. to competing with Team USA as a para-cyclist.

“I was essentially a pro climber,” Connors said. “All of my friends were pro rock climbers and they stuck with it and I was like, ‘I’m gonna go in the Marines.’”

The California-grown Connors entered the service 20 years ago as a linguist.

“I worked counter-narcotics, so I went to South America and then the Iraq War happened and in 2007 I got sent there.”

Connors eventually did three tours of duty in the Middle East, and what he saw, felt and lived is

forever.

“Honestly, I didn’t know I was injured until 2018. I was having a bunch of balance probto the doctor outside of the V.A. and they did some brain scans and they’re like, ‘you have traumatic brain injuries. Plural.’”

Soldiers are warriors and they’re so often wounded in so many ways.

“I had to go back through and think of all of the times I got blown up or whatever,

concussion, hand-to-hand combat, whatever it was, where you just got your bell rung.”

It was dozens of times, Con-

The 37-year-old married father of two is now a stayat-home dad after moving to Oregon in 2015.

“Now that we all kind of understand what traumatic brain injury is, because we didn’t at the time, you just toughed it out because if you were like, ‘I’m injured’ then your career was

“I’ve suffered from PTSD for a long time and went through a lot of therapy for that and then in 2020, May of 2020, I had a stroke.”

Connors now gets around on crutches due to paralysis on his left side and the hits keep on coming.

“In the last month, I have been going through a diagnosis of young-onset Parkinson’s disease.”

Connors’ escape is in the garage to train on his bike for his third season of racing a trike for the United States para-cycling team.

“Once I got on the trike, it was life-changing and I am like, ‘ok, this is it.’”

Third at worlds from Portugal in 2021 and the highest male scorer for the red, white and blue

“Typically in a race, there will be between 20 and 30 people all on trikes, all with balance issues, trikes are kind of tippy, it gets pretty fun out there.”

An uplift in life for good man who sure deserves it.

“Even though I have all of these disabilities, it’s given me a strong sense of community and it’s given me a sense of like, ‘I can overcome whatever I put my mind to no matter what.’”

Connors is currently in Italy for a pair of world cup races and the para-cycling ‘Tour of Flanders.’ He’ll then be in Salt Lake City for the para-rock climbing world cup. He’s already a national champ.

For more local news, visit www.kptv.com

Saving a few bucks is just the beginning

How shifting energy benefits us all.

Have you ever heard that expression strength in numbers? It’s true. Everything gets better when we work together. Like during Peak Time Events.

There are typically around 12 events per year, usually on days when there’s high demand for energy, like on hot days. And they’re the perfect opportunity for you to save some money by simply shifting when you use energy. Now, you might think that’s not a very big deal. But by joining all the others who are participating, it helps bring more sustainable resources into the mix and (this is pretty cool) last summer this community shifted enough energy to power approximately 17,000 homes per event. Yes, per event!

#TheShutterbug

So, as anyone who’s ever hosted a dinner party will tell you, it’s a lot better when everyone brings something to share. Great things can happen when we use the power of the community.

•Easy ways to shift energy

•Easy rewards for doing it.

#BEAVERTONHISTORY

A brief look at Beaverton in the 1920s

Broadway Street then and now

HISTORY

The 1920s witnessed a sea change throughout the United States. The Great War, later known as World War I, had ended, Prohibition was enacted, and women achieved suffrage nationally. (They had gained the right to vote in Oregon in 1912.) Small rural communities began to shed their pastoral beginnings and acquire the trappings of commuter suburbs. Beaverton was no exception.

The 580 residents at the decade's start were well-served by rapid and safe rail transportation,

library, sidewalks, telephone exchange, and professional services. The economy was expanding, diverse, and centered around Broadway Street that was lined with shops, auto garages, restaurants, and grocery stores. Brisk building activity, both houses and commercial structures, spurred further economic development.

Whether you want to shift energy to save a few bucks or help usher in the clean energy future, we’ve got a couple of great programs that’ll make it easy to do both.

portlandgeneral.com/easy

The advent of consumerism in the Roaring Twenties led to new marketing and advertising techniques, particularly in newspapers. Beaverton's shopkeepers responded. When the Beaver Theater, “Go Where the Crowds Go”, in July 1927 featured “The General”, Bustand near Cottage Grove, management offered a coupon for 10 cents

Looking for the perfect Father's Day gift? Here are some photo gift ideas

PHOTOGRAPHY

Father's Day is drawing near, and with it comes the need to buy gifts for your Dad. For an interesting and creative solution, consider transforming your favorite photos into Father's Day keepsakes.The Shutterbug, Oregon family operated camera stores offerphoto printingonto a number of surfaces, for gifts your recipients will treasure. Below are

Photo Printing Gift Ideas for Father's Day

1 Cards 1. Turn your family snapshot or creative photo

into a greeting card for loved ones. The Shutterbug offers traditional photo cards, postcards, double-sided card stock, and more. All of their selections—except the postcards, of course—come

Now (2023): Looking east on Broadway St., east on St., Downtown Beaverton

Then (est. 1923): Looking east on east on Broadway St Downtown Beaverton Broadway St. Downtown Beaverton

off the price of an adult admission--$1.75 today, but almost 50% of the normal cost then. Beaverton Market and Grocery delivered daily, accepted phone-in orders, and purchased local produce and eggs. Hartshorn Window Shades advertised Special Saturday Sales. Movies were big business when Hollywood came to Beaverton. Premium Picture Productions released 15 silent movies from their vast studios on Erickson Avenue near Sixth Street from 1922-1925. After the company went bankrupt in 1925, Dr. George Watts and associates established his airport on the site, one that foretold the inception of what would soon be

noted as “the busiest non-commercial airport in the country”, Charles

By 1930, the population increased to 900. “The City of Homes” had come of age and developed into a Portland bedroom community.

with envelopes. Family photos, in particular, are ideal for friends and family who live far away and who haven't seen you in a while.

2 Calendars 2. A calendar is an eminently useful gift.

It lets recipients keep track of important dates and appointments and lets you share your creative side. Choose 12 of your favorite snaps and have them printed out as the monthly photo headers of a 2023 calendar. You can even add personalized birthday and holiday greetings in the appropriate squares. Your friends and family will think of you every day, all year long.

3 Photo Gifts 3. You can print a favorite photo of a child, a pet, or even a memorable vacation spot onto a customized gift. Whether it's a coffee mug, a t-shirt, or a jigsaw puzzle, the recipient will get plenty of use out of it and remember you each time it's used.

For more information, visit us at www.historyofbeaverton.org, email info@historyofbeaverton.org or call 971-329-9861.

For photo printing of your favorite snapshots on a card, calendar, or other customized gift, visit The Shutterbug online atwww.theshutterbug. com. The Shutterbug has been serving the region for more than 51 years and sell new and pre-owneddigital camerasfrom Nikon, Sony, Canon, Olympus, and more. They also offer photography classes. Call (503) 639-5088 to ask for directions and business hours or visit theirwebsiteand order online.

Have more questions? Schedule a 1-on-1 in-person photo class at the Shutterbug (1 hr for $45) online or in-store! Need to rent a camera? Give us a call for availability at (503) 639-5088.

Enjoy the health benefits of swimming

It’s never too late to learn

PUBLIC SAFETY

Swimming offers many

It works your entire body, enhances your cardiovascular conditioning, builds muscle strength and endurance, and improves your posture and

It’s also a low-impact exercise that protects your joints from stress and strain, making it an activity that can be enjoyed at any age.

It’s never too late to learn how to swim, and Tualatin Valley Fire & Rescue encourages parents to ensure their children learn this life skill and how to stay safe in and around water.

Both adults and children can enroll in swimming lessons

This summer, as people head to area pools and local waterways to cool off and enjoy the outdoors, TVF&R advises you to plan ahead for

possible risks, learn about water safety, and know how to respond to a water emergency.

A drowning or near-drowning can happen in a matter of seconds. It typically occurs when a child is left unattended or during a brief lapse in supervision. Some may be surprised to learn that drowning is silent — there can be very little splashing, waving, or swimming to alert parents and bystanders to a swimmer in distress.

Sharing the road in Beaverton Important biking laws to know

PUBLIC SAFETY

Esafe and inviting streets, and Beaverton is no exception. Whether walking, biking or driving, sharing the road is what we’re all about.

When You Bike:

People on foot have the right of way. In the crosswalk or at an unmarked intersection, cyclists are required to stop for people walking. (ORS 811.028)

Be predictable Be predictable. Ride with

(ORS 814.400) Maintain a straight line of travel whenever possible.

Heed the signs and Heed the and signals signals. Stop at stop signs and obey red lights, just like all other road users. (ORS 811.260)

Communication is key Communication is key. Hand signals help other road

users know where you’re headed. Signal when you are when two hands are needed to operate the brakes.

(ORS 814.440)

Ride aware aware. Approach all intersections with caution. People biking in a bike lane have the right of way, but turning vehicles may not see you.

Make safety a priority when in or around water by following these tips:

•Always supervise children, giving them your undivided attention. Keep young kids within arm’s reach of an adult and make sure older children swim with a partner.

•Use the buddy system — even adults should never swim alone, especially in open water such as lakes,

rivers, and streams.

•Know your swimming limits, and keep an eye on weaker swimmers.

•Watch for the dangerous “toos.” Take frequent breaks if you are feeling too tired, too cold, too far from safety, exposed to too much sun, or experience too much strenuous activity.

•Don’t dive in shallow water or unfamiliar areas. The American Red Cross recommends 9 feet as a minimum depth for diving.

•Young children should always wear a U.S. Coast Guard-approved life jacket when in or around open water. Weak or non-swimmers should also wear a life jacket in pools.

•ming aids in place of life jackets or life preservers with children. “Water wings” can give parents and kids a false sense of securitoys that are not designed

devices.

•Adults should have or wear

open water.

•Avoid alcohol and drugs.

•Have a charged cellphone nearby in the event of an emergency.

•Learn CPR and basic water rescue skills.

TVF&R also reminds you that swimming in a natural body of water is different than a pool. More skills and energy are needed, along with an eye for potential hazards. Those heading to swim outdoors in open water need to be aware of uneven surfaces, river currents, ocean undertow, and changing weather.

For more safety tips, visit www.tvfr.com

Be seen, be safe Be seen, be safe. A front white required by law when riding at night or in low visibility conditions. (ORS 815.280) In addition, we recommend a rear clothing and accessories. Keep an ear clear an ear clear. Increase safety and communication by leaving one ear bud, or both, out when you ride.

When You Drive:

People on foot have the People on foot have the right of way of way. In the crosswalk or at an unmarked intersection, drivers are required to stop for people walking. (ORS 811.028)

Communication is key Communication is key. Signaling your turns well in advance helps all road users know where you’re headed.

(ORS 811.400) Law requires a signal at least 100 feet before you turn. (ORS 811.335)

Check before you turn Check before you turn. Get in the habit of checking your side- view mirror before every right turn in case people are biking by on your right. Mind the door zone zone. Take care when opening a door into the bike lane or street so as not to hit a passing bicycle rider with your door. (ORS 811.490)

Respect the bike lane. the bike lane. Motorists must yield to people biking in bike lanes, so let them pass before turning or parking.

(ORS 811.050) Keep clear of a

solid bike lane until you reach your intersection or where the lane striping becomes dashed. Give a little room a room. When passing a person biking, leave at least three feet of distance.

For more police news, visit www.beavertonpolice.org

City Councilor, Kevin Teater invites you to join him on a bike ride

Our bike rides are meant to be family-friendly and casual. If you are new to riding bicycles, we can help you get more comfortable and show you the ropes. If you are interested in riding around Beaverton with City Councilor Kevin Teater, visit www.kevinteater.com and send him a message about the next event.

sw im m ing is swimming so good for yo u! you!

Bike a ro u n d Beaverton around w i th K ev in Teater with Kevin

Our Town: New Public Works Director | City Water Information Building a Better Beaverton

City Hires New Public Works Director

In February, the city named Tim Elsea its new Public Works director.

Since 2018, Tim Elsea served as the Public Works director and county engineer in Skamania County, Washington. He also previously served as the director of Public works for Lane County and Lewis County, Washington.

“Tim is a welcome addition to Beaverton’s leadership team,” said City Manager Jenny Haruyama. “He has more than 25 years of progressive public service experience in engineering, emergency management, planning, and building. I ’m looking forward to working together to maintain and improve our community.”

Beaverton’s Public Works Department has 140 employees and an operational budget of $93.5 million. The department is responsible for the city’s engineering and operations activities, which include the water distribution system, street improvements, urban fordepartment is also responsible for implementation of the city’s Capital Improvement Program with an estimated annual budget of $100 million.

A Commitment to Conservation

Beaverton is a proud member of the Regional Water Providers Consortium — a collaborative organization that works to improve the planning, communication, and management of municipal water supplies in the greater Portland metro region.

For tips on conserving water both indoors and out, and to learn how you can make the most of this precious resource, visit www.regionalh2o.org.

Save Water. Save Money.

The city offers rebates to residential city water customers toward the purchase of new -

and weather-based irrigation controllers.

Information about the rebate program and eligibility requirements, as well as an application form, are available at www.BeavertonOregon. gov/Rebates.

From Source to Tap: Do You Know Where Your Water Comes From?

In Beaverton, our primary source of drinking water is surface water from the upper Tualatin River provided via the Joint Water Commission (JWC) water treatment plant.

The city shares JWC membership with the cities of Forest Grove and Hillsboro, as well as the Tualatin Valley Water District. Every day, the city has access to up to 18.75 million gallons (mgd) of this treated drinking water.

In addition, the city owns the right to use up to 1.3 billion gallons in Scoggins Reservoir (Hagg Lake) and 1.4 billion

gallons in Barney Reservoir, located on the Trask River in the Coast Range. From the fall to the summer each year, the city utilizes its 16 mgd water right on the upper Tualatin River.

In the summer, water from both the Barney and Scoggins reservoirs is released into the Tualatin River. Then, water downstream is pumped out and used as source water for the JWC water treatment plant. During periods of high water demand, the city can also supplement its supply with water from these sources, as well as up to 8 mgd with city-owned aquifer storage and recovery (ASR) wells. In the winter and spring, the city stores drinking water in the ASR wells and pumps water out of the deep wells for summer use to reduce use of important Tualatin River water.

Your water travels about 20 miles by pipeline from the treatment plant to the city’s storage reservoirs and then through a vast underground network of pipes to our homes, businesses, schools, parks, and other community assets. Our water distribution system never stops, ensuring that you receive quality drinking water when and where you need it.

Diversifying Our Water Supply for the Future

The Willamette Water Supply Program (WWSP) is a partnership between the Tualatin Valley Water District, the City of Hillsboro, and the City of Beaverton to develop the mid-Willamette River at Wilsonville as an additional water supply source.

This new water treatment and pipeline system, when operational in 2026, will provide a reliable water supply for the region by helping water system operators balance supply during times of drought or other supply interruptions, as well as recover more quickly after a large natural disaster.

As of Jul. 1, 2019, the city of the Willamette Water Supply System (WWSS), to receive up when it is operational in 2026.

For more information, visit www.ourreliablewater.org.

Water Quality Report Released

Each year, the city is required to produce a water quality report that provides information about Beaverton’s water quality, including monitoring and testing results, from the previous year.

We want residents to know the sources of your drinking water, and, most importantly, we want you to know your water is safe.

We’re proud to report that the city continues to provide high-quality drinking water that meets or exceeds all state and federal standards. A water quality report, also known as is an annual requirement by the U.S. Environmental Protection Agency and the Oregon Health Authority. The report provides detailed information about the sources and quality of local drinking water, as well as other important topics related to your drinking water supply. Other water service providers within our city are Tualatin Valley Water District, Raleigh Water District, and West Slope Water District.

Busy Days, Healthy Bodies

Staying Active as Older Adults

SENIOR LIVING

Breakfast, lunch and dinner with friends. Fitness and wellness classes. Day trips. Learning new hobbies and skills. Happy hours. Movie nights.

At Prestige Senior Living Beaverton Hills, that’s a day in the life for many of our residents. It’s not enough to just meet basic needs, we with memorable events in a social setting.

Is it fun? Of course. But there are a variety of reasons why keeping a full social older adults:

Keeps The Body Active

a big role in keeping older adults healthy, staying busy is a great complement to that work. From gardening to walking clubs to just moving around a community from one activity to another helps keep muscles and bones strong, which helps prevent falling. It’s also good for cardiovascular health, fending off illnesses and

improving sleep.

Keeps

The Mind Active

body? They extend to the brain too. Staying active can help maintain and even strengthen cognitive health. It can be particularly helpful when trying new activities, which challenge the brain. It’s why at our

community our events have such great variety – not only is there something for everyone, but also stimulates brain health.

Good for Mental Health

Many older adults who live alone at home suffer from loneliness and isolation, which can be incredibly detrimental to mental health. By being in a community and joining with others in activities, it builds friendships. Furthermore, after retiring, many meaning – keeping busy by engaging in old hobbies and discovering new ones can bring joy and purpose.

At Prestige Senior Living Beaverton Hills, our residents enjoy all of those

memorable, fun occasions every day.

Join Us for a Flag Day BBQ and Celebration!

One of those occasions will be a Flag Day celebration and BBQ! Join us Wednesday, June 14 from 4 – 6 p.m. as we’ll be honoring our community’s veterans.

Join us in commemorating their service to our country, while we celebrate with delicious food, live music, fun and friends.

For more information about our programming, our community or our current move-in special, call us at (503) 520-1350 or visit us online at prestigecare.com/BeavertonHills.

AvamereBeaverton

Beaverton Hills

Beaverton Lodge

BrookdaleSenior Living

Canfield Place

Cedar Sinai Park

Edgewood Point

Creekside Village

Edgewood Downs

Farmington Square

Cornell Landing

Hearthstone at Murrayhill

Hearthstone of Beaverton

Laurel Parc At Bethany Village

Maryville Memory Care

Morningstar of Beaverton

Murray Highland Memory Care

Raleigh Hills Assisted Living

Regency Park Senior Living

Rock Creek Retirement

The Ackerly at Timberland

The Springs at Tanasbourne

Touchmark in the West Hills

Senior Living Directory of Services

Local Businesses that serve the Beaverton senior community with care and respect

Generations in a home is a treasure, downsizing is a gift!

Please contact Mature Moves Real Estate Team or Mature Moves Made Easy at 971-227-1302 or email Kimberly@mmret.com.

Viva Village: Enriching Our Lives As We Age. Our programs and services make it possible to connect with one another and live fulfilled lives while remaining in the homes and neighborhoods that we love! We respect and welcome people of all ages, races, faiths, ethnicities, nationalities, genders, sexual orientations, and socio-economic levels. For information about joining us, visit villagesnw.org

Home Matters Caregiving has earned us a reputation as a top senior care provider in the greater Portland area. Our agency was founded by medical professionals who have a passion for providing care and enriching the lives of our clients. • Alzheimer’s Care • Medication Management • Fall Prevention • Hospice Care 503-352-5634 or visit homematters.com

Columbia Medical Alarm provides affordable and reliable medical alert services to all those who wish to live a safe, independent life, regardless of their limitations. Our installers and technicians are not only trained and qualified, but also take the time to make sure the customer understands the equipment and is comfortable using it. Call 503-644-4736 or visit us columbiamedalarm.com

Every knock from Meals on Wheels delivers a vital lifeline that our aging neighbors urgently need. At the core of the Meals on Wheels service is a nutritious meal, companionship and a watchful eye on the health and safety of our seniors. For those who have trouble getting around, we bring the service to you. Contact the Tualatin Valley Gleaners for more information: 503-719-9890

Junk King Removal Service - Recycling, repurposing, and donating wherever possible and providing the maximum value for Portland Metro area residents. There are so many people that just need strong guys with a truck’ to haul stuff away. Our top priority is environmental stewardship through recycling. Call (503) 902-9800

Hot Stuff Power Washing offers the top exterior cleaning solutions. Ever look at your house and wonder how to make it look fresh? We address those issues on problem areas including gutters/ eaves; decks, patios, pavements, sidewalks and windows – all at reasonable prices and beating expectations. Call Hudson today for a quote. (971) 226-4781.

Brighton Hospice provides outstanding customer service, which is one of the main reasons for our exemplary reputation in the industry. Hiring only the most skilled and passionate people, we focus on members who love their work and have a special skill set. We take pride in providing the best comfort care to our patients and their families. Brighton Hospice (503) 430-7699

Brought to you by Kimberly Shute of Mature Moves

are not too old... and it is not too late

How old would you be, if you didn’t know how old you are?

#SENIORLIVING

Finding new homes for former treasures

What to do with items that are no longer wanted

SENIOR LIVING

Itused to be that china was handed down and furniture was given to the next generation, however, these days that is less the rule and more the exception. Why? Partly because the way families are living is more a minimalist

In the 90’s, the DIY of taking older furniture and giving it a fresh look with chalk paint was very popular. Today, IKEA is highly favored, the younger generation is making more money,

so they can purchase new and want too. Furniture with lean lines and made with natural material or recycled materials is the ‘go to’.

In addition, locations such as Goodwill and others are becoming more particular

about the condition of donations being received. We brought a clean ironing board to Goodwill and they said no. We also brought a tv tray stand with scratches that could easily be buffed and painted to look beautiful

again, they said no. Stained items are not accepted, nor are pillows.

That leads to the question, what is to be done with the unwanted items when you declutter or downsize?

Value Village and Community Warehouse are two great options. Did you know that Habitat for Humanity or ReStore takes clothing? It is still important to make sure items are not stained, well used, and in good condition is okay.

Before you start your emptying process, make a list of which locations you will donate too, it will save you time and make it much easier knowing who will welcome your former treasures.

Generations in a home is a treasure, downsizing is a gift! Please feel free to contact Mature Moves Made Easy or the Mature Moves Real Estate Team at 971-227-1302 or email Kimberly@mmret.com.

Spend a weekend spinning your wheels in Tualatin Valley

Here are a few of our favorite places to ride

OUT & ABOUT

Tualatin Valley boasts hundreds of miles of trails that are ideal for cyclists. Breeze through the region’s forests, along country roads and through parks and other pathways. From urban trails connecting cities to rural paths in the forest, there is no shortage of places to take the road less traveled.

Here are some of our picks for the best cycling routes in Tualatin Valley.

Chehalem Ridge Nature Chehalem Nature

including upland forests, oak woodlands and wetlands. At the highest point of the park, visitors can view the Tualatin Valley and Coast Range, see

Banks-Vernonia State Trail

The 21-mile Banks-Vernonia

State Park, cyclists can camp overnight.

Tu a l a t i n Va l l ey S c e n i c Tualatin Valley Scenic

B i ke way Bikeway The Tualatin Valley Scenic Bikeway is a 50-mile, state designated route through the valley’s lush agricultural 30 miles are routed around the Tualatin Valley’s small towns and agricultural lands.

bikeway takes riders along the car-free Banks-Vernonia State Trail.

Henry Hagg Lake Lake Situated in Scoggins Valley Park, Henry Hagg Lake is one of the Tualatin Valley’s gems. This man-made lake is a summertime respite, swimming, boating, stand-up paddleboarding, and a host of water recreation opportunities.

Cyclists also are attracted to the lake for its 25 miles of road cycling. This challenging route starts in the city of Forest Grove, and takes cyclists through beautiful, green farmlands and around the peaceful Hagg Lake, which is surrounded by mountains.

Park

The views are spectacular at the new Chehalem Ridge Nature Park, which opened last July. This 1,250-acre nature park has 10 miles of bikeable trails, and is home to multiple habitats,

#VIVAVILLAGE

simply sit and appreciate the land still known as the Outside Place (Chehalem) by the Atfalati people (also known as the Tualatin Kalapuya).

VivaVillage Monthly Calendar

Aging is a team sport, join us!

SENIOR LIVING

Activities (open to all) RSVP recommended, 503-746-5082

Age Cafe Age Cafe June 2, 11 am–12 pm. Beaverton City Library. Small group conversations exploring topics of interest to older adults. Stay and mingle afterward.

Women’s Coffee June 7, 14, 21, 28, 10 am. Meet in person at Jim & Patty’s Coffee, 4130 SW 117th, Beaverton 97005. RSVP recommended

2023 Beaverton Volunteer Fair (public event) June 10, 10 am–1 pm. Beaverton City Library, 12375 SW 5th St. Beaverton 97005. Please stop by our table to say "hi" to our volunteers, then take advantage of the opportunity to get acquainted with other

ta i chi cl asses tai classes at v i va v ill age viva village

Online Viva Village 101 Online Viva 101 June 17, 10–11:30 am. A fun and informational session about Village life for prospective members and/or volunteers. RSVP for link

Viva Village Forum Viva Forum June 19, 2–3:30 pm. United Methodist Church, Wesley Room. Topic: HomePlate Youth Services. Learn about Washington County’s only

centers and street outreach for young people ages 12-24 experiencing houselessness. Refreshments served.

to-trails” linear state park built in Oregon. This multi-use trail includes many scenic points, including two 700-foot long, 80-foot-high railroad trestles and 13 bridges. The trail also has restrooms and picnic areas, and at L.L. Stub Stewart

Online Viva Village Book Online Viva Book Club June 20, 1–2:30 pm. Selected book: A World of Curiosities by Louise Penny. RSVP for the Zoom link Men’s Coffee Break Men’s Break June 26, 10–11:30 am. Ki

Dr. #160, Beaverton 97005. Conversation and coffee. RSVP recommended

Activities for Members and Volunteers (RSVP to vivavillageevents@gmail.com or call 503-746-5082)

Online Tai Chi Classes Tai June 1, 8, 15, 22, 29, 10–11:30 am. Learn Tai Chi technique

Richard Chew. RSVP. Patio Picnics June 2, 16, 12:30 am–2 pm. Conversation and lunch on a deck or patio. Bring your own lunch. RSVP.

Viva Village Nature Viva Nature Walk June 3, 9:30 am. Commonwealth Lake Park.

Intermediate and advanced riders love not only this scenic bike trail, but also the intriguing spots along the way. Stop at Oak Knoll Winery and Blizzard Wines and sample wines, or visit Duyck’s Peachy-Pig Farm or Unger Farms and Farm Store for fresh-picked produce. Quilt barns, quaint shops, restaurants and bike shops also are located along this picturesque route.

Enjoy a morning walk with members and volunteers. RSVP recommended.

Online Mindfulness

Classes June 5, 19, 27 and July, 3, 10, 17, 24, 11–11:45 am. Befriending your inner critic can help you live more mindfully. In this 4th series, Martha McJacobs will focus on The Power of Love.

RSVP for the Zoom link.

Online Women’s Coffee June 6, 13, 20, 27, 10 am. Join us for a morning of coffee and conversation.

RSVP for the Zoom link

Life Stories June 13, 2 pm. In person at Southminster Presbyterian Church. Jeanne Cory will talk about her career as an art therapist.

RSVP recommended

Dine Around Beaverton and Beyond and June 14, 1 pm.

know if you would like to carpool. Join us for lunch and conversation. RSVP.

Explore our paved and gravel rides and download routes directly to your phone. Learn more at tualatinvalley.org.

Online Living Solo Online Solo June 15, 4 pm. Share ideas and insights about solo living. RSVP for the Zoom link Living Solo Solo June 21, 12–1:30 pm. Beaverton City Library. Meet in person to share experiences, tips, and strategies for living on your own. Bring your lunch. RSVP recommended.

Thursday Evening Social Social Group June 22, 5:30–7:30 pm. Café Murrayhill. Enjoy an evening of dinner and conversation with Viva Village friends. RSVP required.

Fun with Games June 23, fun afternoon playing games together. RSVP required. To learn more about Viva Village and/or see the full calendar of Viva Village events, go to vivavillage.org.

818-823-3070

Art speaks where words are unable to explain

#VILLAGEGALLERYOFARTS

The Village Gallery of Arts Learn. Create. Share!

60th Anniversary 60th

Retrospective Show: Show: May 30 - July 2: Our Featured Artist, Allen Greene, passed away just prior to the pandemic. We are honored to feature his work as an alumnus and past President of VGA. Current and former members who have attained membership of 10 years or more, from 1963 to the present, are invited to show their artwork.

4 sessions; each 90 min; Dates: Thursdays, June 1, 8, 15, 22; Time: 3:45pm - 5:15pm; max 8 students.

Art Chat & Refreshments

Art Chat at Retrospective Show: at Show: FREE & OPEN TO ALL! Sunday, June 11, 3-5pm: Come celebrate 60 Years with us, meet the artists, chat about art, and enjoy refreshments while taking in some local history as well!

Classes

Children's classes are for ages 7-11. Note: age limits are strictly adhered to due to the wide range of students. Join an exciting class learning a variety of art forms! Supplies included.

Featured projects for June: Watercolor Tips & Tricks, Wind Chimes, Fiber Collage, Magic Markers.

Found Item Art for kids 8 - 12 yrs with Carolina Barros. 4 sessions; each 2 hrs; Mondays, June 26 & 28, Wednesdays, July 3 & 5; 9 - 11am; max 8 students, beginning - intermediate level. Come turn found items that would otherwise be thrown in the trash into something beautiful worth keeping forever! Students age 8 to 12 are invited to make amazing found item paintings during this two-week workshop offered here at VGA. All materials included!

#TUALATINHILLSPARK&RECREATIONDISTRICT

FREE Drop-in Project FREE for ALL AGES: Hand Puppets, Saturday, June 3, 1-3pm, Gallery Classroom. All materials supplied; no sewing involved. Let your

Online Registration or class details, visit: www.villagegalleryarts.org

The Village Gallery of Arts is located at 1060 NW Saltzman, Portland. Open Tuesday - Sunday, 11am - 5pm.

THPRD News: Summer Registration | Facilities Update | Coaches Needed | Lifeguarding

A day in the park is

a good day

Save the Date for Summer Registration!

district may wish to pursue to address the budgetary issues in the coming months.

In-district

and out-of-district registration is now open for the summer. Plan your activities early and reserve your spot. There is so much to do!

Facility Hours and Hours and Operations Update: We’ve received several questions from the public about why some facilities are closed some days or open less hours than before the pandemic. The reality is such as aquatics, combined with added budget pressures from increased personnel

All of our centers have been deeply impacted. Here is a summary of the changes to our operational hours.

•Sunset Swim Center is

Sunset was closed for three

to reopen on March 27. However the facility is open just 4 hours a day – Monday through Friday for now.

•4 centers are closed BOTH Saturdays and Sundays, including: Aloha Swim Center, Elsie Stuhr Senior Center, Garden Home Rec Center, and Harman Swim Center.

•3 centers are closed

Sundays: Beaverton Swim Center, Cedar Hills Rec Center, and the Tualatin Hills Nature Center.

•And 2 centers have seen weekday hours since before the pandemic: Aloha Swim Center and the Tualatin Hills Athletic Center.

District staff are working on recommendations to address the funding gaps and will be updating the board and the public at-large on options the

Calling all Coaches – all Coaches –Volunteers Needed: Coaches for year-round youth athletic leagues are needed to volunteer. Give back to your community and inspire youth by creating a positive environment that promotes esteem.

•Basketball: Winter, Spring, and Summer for grades 5-12

•Volleyball: Fall and Summer for grades 4-12

Fitness in the Park: in The Fitness in the Park schedule is available at www.thprd.org and new FREE classes are available every week in parks throughout the district.

Lifeguarding and Junior and Junior Guard Classes continue through Spring: Classes focus on developing swimming skills to help participants meet the American Red Cross

Lifeguard Training course prerequisites and improve stroke technique. The camp and class introduce participants to lifesaving skills, including in-water rescues, rescue tube

more here: http://www.thprd. org/activities/aquatics/lifeguard-

Preparing for summer fun: for summer fun: Maintenance is out cleaning tennis courts, power washing play grounds, preparing baseball programming. And portable restrooms for programmed sports sites will return this month. Sorry for any inconvenience.

Allen Greene

Try a Bright Spring Salad

Lastmonth, we kicked off season, and some of our vendors that have been waiting for able to join us. We now have music bands providing entertainment to our marketgoers with their array of music that varies from classical music all the way to pop hits and even movie soundtracks! The bands joining us this month are:

•06/03: Beaverton School

Kids (assorted)

•06/10: Jester (Classic Rock band)

•06/17: Fadin by 9 (assorted, bluegrass)

•06/24: Rhythm Dogs (jazz, funk, dub, and reggae)

ideas for the grilling season, and between your shopping, grab hot lunch with our vendors, among which you will light tacos, Hawaiian grill, succulent BBQ, Asian fusion Neapolitan style pizza, and many more. You will be sureone. To cool down, stop by the fresh lemonade stand Liquid Asian dessert bar. We’ve got over 130 great local businesses that are waiting for you!

OSU Extension Master Gardeners, who are volunteer educators, neighbors, and on-theground researchers who serve their community with solid science-based training, sustainable gardening and a love of lifelong learning, will join us weekly at the market. Come by

their booth on the north side of the market and bring your gardening questions! They will help you identify plants, pests and solve other gardening mysteries. Please continue following our newsletter for the latest events or special guests.

Summer season is very busy at the market, we have hundreds of people strolling

around, kids having snacks, and everyone comes to have a good time. While all of us at BFM are huge animal lovers, we ask our marketgoers to be courteous about their dogs and their leashes. If you happen to wander in with your pooch, Home Plate Youth Services will offer a doggy daycare right to the side of the park starting June. For a humble donation,

Market

they will make sure that your puppy is well cared for while you are shopping and enjoying the market with ease.

Recipe: Bright Spring Salad

This light and zesty Spring Salad, found on the Love and Lemons blog, is a perfect lunch or guilt-free dinner with all the at the market. There’s no right or wrong about this salad, you simply toss in what you like with the proportions you prefer, which is what we love about it.

Here are the ingredients:

•Asparagus - this in-season at the market these days. Simply blanch it until crisp-tender but still bright green.

•Peas - blanch for sweetness and color, or even use snap peas for crunch.

•Radishes - not only do they add a pop of beautiful pink, they also bring that spring vitamin boost and zest.

•Toasted pistachios or chickpeas (or both) - great texture and a good helping of protein.

•Avocado - creamy richness for the texture and vitamins.

•Fresh herbs - use whatever you or your loved ones love eating (parsley, basil, dill, etc) on a bed of mixed salad greens like lettuce, arugula, or kale.

•Feta cheese - tangy and creamy, it’s a great addition. But feel free to swap it for fresh mozzarella or any other cheese, or even leave it out if you prefer to go plant-based with this recipe.

• lemon juice, white wine vinegar, olive oil and chopped basil

Beaverton Farmers Market | Summer market begins May 6, 2023

Altitude Beverages Altitude

Functional beverages made to fit your existing beverage routine. Oat lattes for focus, not jitters. Zero proof cocktails for a buzz without the booze.

Bearded Oregon Bearded Oregon’s premium line of locally infused beard and body products. ‘Excellent soaps, awesome ingredients, and amazing customer service! Bearded Oregon puts out a professional product of the highest quality.

Linda Brand Crab & Seafood is a collective group of fishermen, processors and shellfish farmers who bring the best local, sustainably harvested, and wild seafood to your family’s dinner table. We sell all varieties of salmon, dungeness crab, black cod, ling cod, rockfish, oysters, clams, and black mussels.

Fraga Farmstead Farmstead

Creamery is Oregon’s only animal welfare approved goat dairy. We milk 72 very happy goats, turning the milk into a wide range of delicious cheese as well as goat milk caramel. Try our Farmhouse Chipotle, Goatzarella & more!

HIBISBLOOM is a premium hibiscus based beverage and cocktail mixer. We offer three unique and delicious flavors: Cascade Vanilla, Savanna Cinnamon, and Cavally Mint. Not only is this drink very nutritious but it is packed with flavor.

Mason Hill Cattle

Our local Wagyu Beef is born, raised & harvested in Oregon. No growth hormones or steroids. Humanely raised on Oregon pastures along with a well-balanced nutrient rich diet that yields top tier, beyond prime grade beef.

Martinez Family Farm Martinez Farm

Try our Fresh Produce! We have many varieties of leaf greens, carrots, cucumbers, squash, tomatoes, corn, broccoli & more!

Lux Perennials Nursery Lux Perennials grows special plants that make a dramatic statement in your garden by offering varieties that are very long blooming, have exciting color and form, or are rare cultivars.

Nut-Tritious Foods

Providing the nutrition you need for a healthy lifestyle, with nutrient dense nut and seed butters, that taste amazing. No refined sugars, vegan, non-GMO

Lonely Lane Farms Lane Farms offers grass-fed and grass-finished meats raised sustainably in the Willamette River Valley. All of our meats including traditional sausages like Bratwurst, Kielbasa, Merguez, and Chorizo are gluten, dairy, nut and soy-free.

N2 Coffee & T N2 T

Hi, my name is Miguel Garcia and I am the brewer & coffee roaster making craft, premium coffee & tea specializing in nitrogen infused cold brew coffee and teas. Cheers!

Nate’s Oatmeal Cookies

Hi, I’m Nate! I got my raisin pecan recipe from my mom and I'm excited to offer it to you. These cookies are handmade with local and organic ingredients. I now have a handful of flavors featuring well-loved classics and rotating seasonals.

Ocean Green Healing Ocean Green owners, Angela & Zach, have stayed dedicated to producing high quality and trusted CBD topical products for their community and beyond. Our product offerings include salves, body oils, lotions, soaking salts and our signature muscle melting CBD infused bath bombs!

Quinn’s Prime & Vine

• FRESH • LOCAL •

• HANDMADE •

World’s best dungeness crab cakes & *NEW* Grandma Willo’s Smoked Salmon Dip. Call us at 503-709-6984.

T Bee S Honey T Bee S works very hard at providing our customers with a variety of raw honey derived from different flower nectar’s and bee products that hold all their nutritional values including pollen, honey, propolis and most importantly royal jelly.

Super Mineral Broth Mineral Broth creates a mineral broth with all of the health benefits and nutrition of bone broth, using 100% clean, sustainable, locally sourced, plant-based ingredients.

Unger Berry Farm Farm

provides quality strawberries, blueberries, raspberries, and blackberries. We are 4th generation farmers with the goal of providing the best quality and best tasting fresh berries on the market.

H&A Family Farm H&A Farm is a small group formed by my wife and children. Come visit us to find the freshest grapes, rasberries, tomatoes, strawberries, blackberries, peaches, plums and much more!

Ken & June’s Hazelnuts

Our product line includes raw, dry roasted, and roasted & salted hazelnuts. Their product line also includes a selection of chocolate coated hazelnuts; including Dark and Milk chocolate as well as a delicious Marion berry chocolate coated hazelnut.

Library Programs in and Around Beaverton

LOCAL LIBRARIES

Beaverton City Library

When in Doubt... Go to the Library!

Enjoy a storytime about animal voices and then mimic animal sounds during animal-themed bingo.

For Teens at BCL Main

Young Willamette Writers Willamette Writers

Author Chat: Dmae Roberts 6/3 | 11 AM - 12 PM | Grades 6-12 | Registration required

Join Young Willamette Writers for a chat by author Dmae Roberts.

Dmae Roberts has written and produced audio art pieces and documentaries for NPR and PRI. She will offer tips and strategies for writing. Attend in person or register for a Zoom link. Register online

Wednesday, June 28 | 10:30-12pm | Ages 6+ | Cedar Mill Library

Are you a fan of Who Would Win

extreme games, amazing animal trivia and more!

Red, White & Blue Wand Red, White & Blue Wand Craft Friday, June 30 | 2:003:30pm | Ages 3-8 | Bethany Library Annex

Get ready for Independence Day by creating your own festive wand! Color one of the star designs and attach ribbons and pipe cleaners for some extra supplies last.

enrollment periods work.

Fraud Prevention Training Fraud Prevention

Wednesday, June 7 | 10-11 am |

Adults | Cedar Mill Library

Every year, thieves and con artists cheat thousands of Oregonians out of their hard-earned money and valuable personal information. This presentation will help you stop the fraud before it starts and teach you how to alert others so they can avoid becoming victims. Please join us and spread the word to your family, neighbors and friends across the state, to help them become smarter consumers as well.

Technology Open Lab Open Lab

Share your own poetry or listen to others read their favorites.

Second Edition Resale

Visit Visit Second Edition Resale for new-to-you treasures at unbeatable prices.Look for colored tags to save 50%-75% off already low prices.

Upcoming Themes

•Sale!: May 29-Jun 4

•Father’s Day, Camping: 6/5-18

•Beach & 4th of July: 6/19 - 7/2

All proceeds from your purchases made at Second Edition Resale support Cedar Mill and Bethany Community Libraries.

www.beavertonlibrary.org

503-644-2197, 12375 SW 5th St. All library events are free and open to anyone. When applicable and for virtual classes, find the Zoom link or the registration link for each event in the web calendar: www.BeavertonLibrary.org/Events

For Adults at BCL Main

Open Mic Poetry Mic with Featured Poet Liz Nakazawa. 6/3 | 2-3:30 PM.

Come share your poetry or just enjoy listening. Featuring local poet Liz Nakazawa reading from her book of poems, Pulse and Weave.

Story Slam: Travel Edition Slam: Travel 6/7 | 7-8:30 PM.

A friendly, open-mic storytelling showcase. Storytellers take to the stage to tell their true, personal, 5- to 8-minute story. The theme for this slam: Travel. Take to the stage solo or tell with a partner. Stories must be told from memory. Recommended for ages 13 and up. Potential storytellers should arrive 15 minutes early to speak with the event host about their planned story. This event will be livestreamed and recorded. Doors open at 6:30.

Board Gaming for Adults Board for Adults & Teens 6/24 | 3-5:45 PM.

Do you get excited about the great board games out there but don't have a group to play with? Come in and try out some amazing games or bring your own to share! For board game enthusiasts or completely new players.

For Kids at BCL Main

Sunday Family Matinee: Matinee: "The Bad Guys" "The Bad 6/18 | 2-4 PM | All ages.

Relax in our posh auditorium and watch popular family movies on the big screen for free!

Find Your Animal Voice

Storytime & Bingo & 6/24 | 1111:45 AM | Ages 3-8.

Crazy Catapults 6/25 | 1:302:30 PM | Grades 8-12.

Each participant will build a catapult from their own imagination and a little help from each other.

All Ages - Murray Scholls

DIY Pronoun Pins DIY 6/18 | 2:304:30 PM | All ages.

Get ready for Pride Beaverton and make your own pin to easily share your pronouns! All materials will be provided.

Cedar Mill & Bethany Community Libraries

Family Storytime Tuesdays & Fridays | June 20-August 11 (excluding July 4) | 10:30-11am | Ages 2+ | Cedar Mill Library

Tuesdays & Wednesdays | June 20-August 9 | 10:30-11am | Ages 2+ | Bethany Library Annex

Join us for stories, rhymes, songs and movement!

Fun for Ones Thursdays | June 22-July 27 | 10:30-11am | Ages 12-24 months | Cedar Mill Library

Join us for songs, rhymes, stories and movement while making new friends!

Babytime Fridays | June 23July 28 | 11:30am-12pm | Ages 0-12 months | Cedar Mill Library

Share songs, rhymes, stories, and playtime while learning about early literacy skills and socializing in a supportive environment.

Teens & Tweens

Legendary Zelda Fest Zelda Fest

Saturday, June 3 | 2-3:30 PM | Ages 10-18 | Bethany Library

Tuesday, June 13 | 1-3 pm | Adults | Cedar Mill Library

Join us for Technology Open Lab. It is perfect for getting started with basic computer skills and practicing with devices like laptops, tablets and cellphones. Volunteers will be available to answer questions. Bring your own device with you or use one of our laptops to practice. No registration is required, but there is limited space each session.

Spanish Conversation Conversation

Hour Wednesday, June 14 | 6:307:30pm | Adults & Teens 11+ | Cedar Mill Library

Aloha Community Library Association

library.cedarmill.org.

1080 NW Saltzman Rd., Cedar Mill (503-644-0043 ) & 15325 NW Central Drive Suite J-8 in Bethany (503-6177323). Offering events and programs online, social media and zoom. Find event calendars, storytime schedules, enews and more online.

Kids

Summer Reading Program Summer

Find Your Voice! - Summer Reading for All Ages. Everyone can participate in our Summer Reading challenge this summer.

From June 1st through August 27th,

Home Depot Kids Home Kids Workshop Cedar Mill Saturday, June 10 | Bethany June 17 | 10:30am-12pm | Ages 6-10 |

Join us for a fun morning of building with the Home Depot Kids Workshop crew. Kids will take home their creation. For ages 6 -10 and their grownups.

Who Would Win Party Who Would Win

Hyrule fans can try their hand at trivia, cosplay, crafts and more. Special prizes for our trivia event and for cosplay, so sharpen your knowledge and get those costumes ready. Registration suggested but drop in welcome.

Game Truck Truck Wednesday, June 21 | 2:00-5:00pm | 9+ | Bethany Village Plaza

Visit the game truck on the last day of school. Play your favorite console games and maybe even some lawn games outside as well. The Bethany Village Plaza is located at 4720 NW Bethany Blvd in Portland (the parking lot near Starbucks).

Adults

Health Coverage Basics Health Basics

Thursday, June 1 | 6:00 - 7:00 pm |

Adults | Cedar Mill Library

Join a representative from the Oregon Health Insurance Marketplace to talk about health coverage basics and how special

Want to practice your Spanish with other language learners? Join us for a Spanish language conversation hour every second Wednesday of the month starting August 10 in-person at the Cedar Mill Library. The conversation hour is not an instructional course but rather a great opportunity to chat and improve your Spanish language skills through facilitated conversation. Learn more at Library.CedarMill.org/Adults.

Medicare 101 Saturday, June 10 | 3:30 pm | Adults | Cedar Mill Library

Join Michelle Hernandez from Health Plans in Oregon as she goes over the basics of Medicare, what parts are right for you, and how to enroll. There will be plenty of time for questions at the end.

Monthly Groups, Adults

Writers' Mill Sunday, June 18 | 1-3pm | Hybrid Cedar Mill Library & Zoom

Join fellow writing enthusiasts for inspiration and fun.

Owl Book Group Owl Book Friday, June 30 | 10:30am-12pm | Hybrid Cedar Mill Library & Zoom

Learn which titles the group will be discussing each month by visiting our website calendar. Voices in Verse Saturday, June 24 | 10:30am-12pm | Zoom

www.alohalibrary.org. 17455 SW Farmington Rd, Suite 26A 503-259-0185, Become an ACLA member! All library events are free and open to anyone. No library card required.

Summer Reading: Summer Reading: starts 6/1 at the Aloha Community Library! From June through August we will offer a variety of in-person events, monthly take-and-make kits, and a special outdoor storytime at Mountain View Champions Park. Check out our calendar at alohalibrary.org/calendar for updates and more information about summer programs!

Family Storytime: Wednesdays @ 10:30-11am. program for all ages with stories, songs, and rhymes geared toward getting kids hooked on reading from an early age. Come read, sing, dance, and play with us in person – we cannot wait to see you in the library again!

Drop-In Tech Help: Tech Fridays @ 10:30am-12pm. Whether you’re a beginner trying to navigate

experienced user looking to troubleshoot an issue with your computer or assemble a custom PC build, we’re here to help! Drop in to ask questions and receive oneon-one assistance with a variety of technology topics. If there’s a please bring it with you.

Sit & Stitch: Sat 6/3 @ 12-2pm & Wed 6/21 @ 3:30-5:30pm Sit & Stitch returns to the Aloha

Community Library! Join other

and third Wednesday of each month. Bring a project to work on and we’ll provide the coffee and tea! Crafters of all skill levels are encouraged to join. Limited supplies and access to online tutorials will be provided; however, instruction will not be available.

Storytime in the Park: in the Park: Mon 6/5 & 6/19 @ 10:30-11am

The Aloha Community Library is headed to Mountain View Champions Park this summer to share a live, in-person storytime for kids of all ages! Join us outside every 1st and 3rd Monday from June through August to read, sing, dance, and play with librarian Jesse. Just follow the signs and bubbles from the parking lot! (Please note that outdoor storytimes may be subject to last minute cancellations due to the weather. Seating will be in an uncovered area on the grass, so consider bringing blankets or folding chairs.)

Reading with Roscoe: with Roscoe: Mon 6/5 & 6/19 @ 4:40-6pm

Need practice reading while school is out? Roscoe can help prevent the summer slide! Children learning or struggling to read can register for a 15 minute reading session to practice their skills and make a new friend with trained therapy dog Roscoe this summer. Sign up by visiting the library or calling 503259-0185.

Aloha Library Book Club: Aloha Library Book Club: Wed 6/7 @ 6:30-7:30pm, online. This month’s book club selection is Four Treasures of the Sky by Jenny Zhang! The novel takes its main character, Daiyu, from coastal China to San Francisco to Idaho in the 1880s. Daiyu’s tenacity in the face of tremendous hardship is portrayed with writing that is haunting and lyrical. (The book after that, which we will chat about on Wed 7/5, is The Sentence by Louise Erdrich.) Join our lively discussion online.

Senior Social Hour: Hour: Tue 6/27 @ 12-1pm

Join us at the Aloha Community Library on the last Tuesday of each month for an hour of coffee and chat with your senior peers. You bring the conversation, and we’ll provide the refreshments!

Chromatography Lab: Lab: Thu 6/29 @ 2-4pm

Discover the hidden pigments in everyday solutions while creating with color! Explore your creativity at this drop-in STEAM program for kids and teens, hosted by Kim from StudioAWEsome (studioawesome. org). All ages welcome.

All the World is a Stage

Garden Home Community Library

www.gardenhomelibrary.org. 503-245-9932, 7475 SW Oleson Rd. Garden Home Community Library is open Monday - Saturday, 10-6, Saturday, 10-3.

You’re invited to our to our 40th Birthday Bash! 40th Bash! We’re celebrating our 40th with a big birthday bash on Saturday, June 3 from 10am to 1pm. Weather permitting, we’ll be outside by the

Family Events:

Family Storytime Every Wednesday from 10:00-10:45 am

Join Garden Home Community Library for our live and in-person weekly storytime with Casey and Bakul. Our storytime books and activities are ideal for kids ages 3-8, and the entire family is welcome to join in the fun. Together, we will read, write, sing, talk, and playways to strengthen the skills that we use when we read.

June Craft Kits: Cut and Color Paper Airplanes Color Every crafters to visit GHCL can take with fun and imagination!

Events for Adults:

Nerd Night: Trivia for Nerd Trivia for Adults Tuesday, June 6 at 6:30 pm. Zoom meeting – Register req. Test your wits at our monthly Trivia Night. Play solo or with a team (limited to 5 members). We tend to include some hard questions, so teams with varied knowledge/ interests are recommended. See how much you know about the four themed sets of questions. Points are awarded to those with the highest and lowest number of correct answers, which can be used toward a future trivia night.

Garden Home Book Group Garden Home Book Discussion + Author Visit + Tuesday, June 13 at 7 pm. Inperson – no registration necessary

In June we’ll have a special guest – author Jackie Shannon Hollis, who will discuss her book This Particular Happiness: A Childless Love Story (a memoir). When Jackie Shannon Hollis marries Bill, a man who does not want

children, she joyfully commits to a childless life. But soon after the wedding, she returns to the family ranch in rural Oregon and holds her newborn niece. Jackie falls deep into baby love and longing and begins to question her decision. As she navigates the overlapping roles of wife, daughter, aunt, sister, survivor, counselor, and friend, she explores what it really means to choose a different path. This Particular Happiness delves into the messy and beautiful territory of what we keep and what we abandon to make the space for love.

Garden Gnomes du Plume: A Writer ’s Group Plume: A Writer’s Tuesday, June 27 at 6:30 pm. This month’s writer’s group will focus on poetry with special guest poet Ann Farley.

Winners!

Beaverton City Library Haiku Poetry Contest

Middle School

1st Place - "An Eternal Winter" by Mia Guthier, Grade 7, Catlin Gabel Snow veiled evergreens Winter as crisp as a book Intertwined with life

2nd Place - "We Take Action" by Amy Wiley, Grade 7, Twality MS She stands, tall and proud. Her strong voice leads the movement How long will she last?

3rd Place - "Summer is Right Here!" by Natalie Meskele, Grade 6, ISB Finally, it’s here! The sun is peeking, smiling, from her white cloud shelf.

High School School

1st Place - "Window" by Sarai Llontop, Grade 11, Portland Christian School Sunlit dust saunters

A spring breeze whispers; shyly The curtains blossom

2st Place - "Career" by Kaelyn Aispuro, Grade 11, Southridge HS Paint on my shirtsleeves What is art if no one sees?

A bloom in the night.

3rd Place - "With Love" by Hannah Kaufmann, Grade 11, Beaverton HS You rise from the Earth Unabashedly yourself. Chin up. Quite a sight

SYNOPSIS: This colorful retelling of the story of Joseph, his coat of many colors, and his amazing ability to interpret dreams is a blockbuster of biblical proportions! From the legendary musical theatre duo of Andrew Lloyd Webber and Tim Rice (Evita, Jesus Christ Superstar), Joseph and the Amazing Technicolor Dreamcoat features an exuberantly catchy score including such hits as “Go, Go, Go Joseph,” “Close Every Door,” and “Any Dream Will Do.”

Photo by Craig Mitchelldyer

Book and Lyrics by TIM RICE • Music by ANDREW LLOYD WEBBER

This summer at Lovegood promises to be tons of fun!

Meet Ciera, a very super student I love being called a bookworm

STUDENT CORNER

M y name is Ciera W.

I’m 12 years old and I am a 7th grader at Conestoga Middle School. When I was in third grade, I couldn’t do 4x2 off the top of my head. Now I can do 2x = 8 off the top of my head (x=4). Kumon has helped me come to this point!

I enjoy Taekwondo and swimming and I love to read. Being called a “Bookworm” is a compliment to me. I have read a 1000-page book in one week and I belong to a Book Group.

Ciera has been doing Kumon for a year and a half and is now working one year above grade level in Kumon.

Cier a, age 12 Ciera, age 12

Here is a Haiku I made about my Kumon:

Be fo r e , M a t h wa s h a r d Before, Math was hard.

B u t n ow, I p l ay w i t h But now, I play with n u m b e r s numbers.

Ku m o n i s t h e b e s t Kumon is the best.

Cierra is a super kid because she faithfully does her work every day! Cierra started below grade level and has worked hard to see the benefits of working above grade level. She is now excited about math and the levels ahead!

She is a one-year ASHR which means she is on our Kumon honor role. Good job Ciera, keep up the great work!

What is Kumon?

Kumon is the world’s largest after-school math and reading program. The Kumon Method has helped millions of children achieve more than they ever thought they could. We believe it can help your child, too. At Kumon, your child will build skills that lead to success inside and outside the classroom while gaining a sense of confidence that will help them in the classroom and beyond. Now Accepting New Students! Call (503) 639-7219 or visit us at https:// www.kumon.com/south-beaverton. 12325 SW Horizon Blvd, Beaverton

Word Puzzle Contest!

Win

“The Beaverton Resource Guide is a vibrant snapshot of

Marie Prins Washington County Visitors Association