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Migraines in adults and children are often caused by an allergic reaction to certain foods, so it is well worth while considering it in relation to your own diet. - Or that of your children. Remove from the diet all foods that are not fresh. Remove all items with artificial colorants, flavourants, additives and preservatives. Cut out all tinned and packaged goods - no matter what claims to purity are made on the label. Cut out all dairy products - this is critical. Cut out wheat, tea and fizzy drinks and NO RED MEAT. Substitute Lots of fish and chicken, fresh vegetables and fruit. Natural fruit juices diluted if necessary with mineral water. Try eating real oats, puffed rice with Soy milk for breakfast. Try authentic muesli for breakfast made up as follows: For each person allow: - Qty1 tablespoon oats - Qty3 tablespoons water or apple juice - Qty1 tablespoon evaporated or Soya milk - Qty1 tablespoon grated or whole nuts - Qty1 large grated apple with the peel - Qty1 drop Lemon Essential Oil Soak the oats overnight in the apple juice or water in the refrigerator. Before breakfast grate the apple and add the rest of the ingredients, sprinkle the top with the nuts. Add other fruits that may be in season as well as Yoghurt - but the base always remains the same. This combination of apples and oats can help lower cholesterol, as well as assist the body with removal of heavy metals. As part of a whole food diet this recipe can help protect against arthritis and rheumatism. Drink herb teas, chamomile sweetened with a little honey is good. Be warned this change in diet could cause symptoms such as headache or stomach ache for a few days - but these symptoms will soon go. Persist. Grapefruit Essential Oil is good for the treatment of migraine. Try 4 drops in a nice warm bath. Soak a compress in 1 pint of water to which has been added 2 drops of Grapefruit Oil and apply it to the head. Make a simple massage blend by using 15 drops of Grapefruit Essential Oil to 30ml Vegetable Oil. Use it for a Head Massage. Essential Oil massages can often be effective in treating migraine headaches. Find a place free of telephone and other noise interruptions.
You will need the following Essential Oils: - Chamomile Roman - Grapefruit - Peppermint - Rosemary. Use only the best therapeutic Essential Oils that are guaranteed to be pure. There are many cheaper alternatives oils but these often have been diluted down and have little healing qualities they just smell nice. Mix the oils as follows: - Chamomile Roman 5 drops - Grapefruit 10 drops - Peppermint 5 drops - Rosemary 3 drops For children less than 7 years of age mix the above oils in 120ml Vegetable Oil. For children over 7 years of age in 60ml Vegetable Oil. For adults mix in 30ml of Vegetable Oil. Perform an Aromatherapy Head Massage as follows: Put the oil mixed above on the fingertips and use the fingers to work all over the scalp. Massage around the base of the neck and work upwards to the base of the scalp. Continue massaging this area for 15 minutes in what is called Effleurage movement. Effleurage is one of the most useful movements in aromatherapy massage and consists of gentle, soothing strokes which enable the Essential Oils to penetrate the body, causing relaxation and calm. Use your whole hands where possible in strokes that can be long or short, firm or gentle. Keep your hands relaxed but firm to perform this procedure best.
Remember common causes of migraine include: Insufficient breakfast and lunch, Stress, Allergies and Television. Sleep is one of the best remedies. There is further information and beauty tips at http://www.reviewsgoldmine.com/productreviews/1135/Pink-grapefruit-essential-oil This site is dedicated to information and include links to other informational sites. There are also some inspirational videos to help when the stress of migraine is upon you Be Well Michael Nash
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==== ==== For more information on Grapefruit Essential Oil Controle please check out; http://www.reviewsgoldmine.com/productreviews/1135/Pink-grapefruit-essential-oil ==== ====