August Volume One
of Bed
Featuring... When you get lost, find yourself How yo get through a bad day
A
Fr e e
S p i r i t e d
M a g a z i n e
Electromagnetic Radiation, what is it?
“A voluptuous surrender, lost in your arms, lost to the world...�
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August 2015
Bed of Roses
Bed of
ON THE COVER August Volume One
www.issuu.com/bedofrosesmagazine
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WHEN YOU GET LOST, FIND YOURSELF
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HOW YOU GET THROUGH A BAD DAY
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ELECTROMAGNETIC RADIATION, WHAT IS IT?
We couldn’t have made this issue without: Holly Landes
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Just Breath. Sometimes we need to step back and just breath. Breath and remember our purpose of being here on this wonderful place we call earth. Most of us tend to forget this. But why? Why do we have to live life to whats comfortable and what we are use to? You know what? We don’t. Us women, need to remember the true beauty of ourselves, we need to stay focused and not let the little things take over the good in life. We need to sit in silence. Do the things we once appreciated and loved. Wither it be make a craft, take some pictures, or just do nothing and allow time to yourself. Don’t feel guilty. Live. Live free and wild like your guts telling you to do. And laugh, laugh so hard your gut hurts. Just never forget to.. Just Breath
xoxo,
Holly L. Holly Landes Creator
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33 HOME
INSPIRATION
WHEN YOU GET LOST. . . . . . . . . . . . . . . . . 8
PHOTO DIARY. . . . . . . . . . . . . . . . . . . . . . . 24
just find yourself. That moment where you feel like your dying, but your not dying.
A visual diary of a Northeast coastal town
DECOR DO: GALLERY WALL. . . . . . . . . . 12
The life changing magic of tidying up. It just might help you refresh and renew for the season ahead.
A place where you create, you shouldn’t have blank walls, you need inspiration.
HOME DECO OBSESSIONS. . . . . . . . . . . 15 Take a look at two LA homes that may spark a passion for decorating.
PRO VINTAGE COLLECTORS. . . . . . . . . . 16 If your drawn to vintage home decor, then you need to check out this couple.
HOME SWEET HOME. . . . . . . . . . . . . . . . . 20
AUGUST BOOK CLUB . . . . . . . . . . . . . . . . 25
10 THINGS TO DO BEFORE FALL. . . . . . 27 Celebrate the last few days of summer by making each one count.
LAST-MINUTE IDEAS. . . . . . . . . . . . . . . . . 30 No plans for Labor Day? Try one of these ideas for the long weekend ahead.
BECOMING THE OBSERVER . . . . . . . . . . 33
Are homes are reflections of our deepest and truest selves. Our sanctuaries.
Here are some helpful steps to build personal awareness and practice observation to understand our true selves.
A VINTAGE DREAM HOME . . . . . . . . . . . 22
HOW TO CHANGE YOUR LIFE . . . . . . . . 31
A house hidden from people, is a vintage collector’s dream...decor heaven.
With positive manifestation without even knowing your doing so.
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43
BEAUTY
LOVE
ULTIMATE GUIDE TO ALL-NATURAL . . 33
FUNK SONGS WE LOVE . . . . . . . . . . . . . . 43
Everything you need to know about all natural skincare by Farmaesthetics.
Nothing says love more than good, authentic, getup-and-dance funk music.
CREDIBLE BRAIDED HAIRSTYLES. . . . . 34
FAVORITE TRAVEL DESTINATIONS . . . 44
We share the secrets of the trade to do amazing braided hairstyles.
We share some of the best places we love to travel during the end of the summer,
PLANTFOLK APOTHECARY . . . . . . . . . . 36 What does it take to create the truly unique blend of Plantfolf apothecary?
EAR CUFFS . . . . . . . . . . . . . . . . . . . . . . . . . . 38 We partnered up with salons to bring you something exciting all month long.
HOW TO FAKE FRESHLY. . . . . . . . . . . . . . 39
HOROSCOPES
Washed hair. No time for shampoo? No problem!
HOW TO MAKE ROSE SPRAY . . . . . . . . . 41 And the 5 benefits of rosewater. and how to make a super hydrating spray that your skin will just love and leave soft and smooth.
AUGUST 2015. . . . . . . . . . . . . . . . . . . . . . . . 66 This is the kind of month where you work hard to play hard.
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There was a moment where I felt like I was dying. And I wasn’t dying, I was fine, really, but there were parts of me dying. Parts of me that I loved that I didn’t feel should have to go. I had let it become a routine in my daily life where it seemed like it was suppose to be this way.
Somehow I had gotten taken away in life by the tsunami of work, errands, kids, clients, relationships- all the good things- but I had forgotten something really important, something vital and essential, like as necessary as breathing to me.
I had forgotten about me.
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PHOTOGRAPHS BY
ROOTSANDFEATHERS.COM
ARTICLE BY LAURA MAZUREK
Dream catchers are intended to protect the sleeping individual from negative dreams, while letting positive dreams through. The positive dreams would slip through the hole in the center of the dream catcher, and glide down the feathers to the sleeping person below. The negative dreams would get caught up in the web, and expire when the first rays of the sun struck them.
I am the kind of person who tries to approach everything in life as a spiritual practice so when my own personal spiritual practice started to wane and become nonexistent with numerous kids and projects and distractions and getting lost on social media… all the external noise life throws at you and tricks you into living, I noticed I was approaching life less and less as a spiritual practice and it all began to feel like a chore. Which depleted me. Big time. I did not want life to become a chore, something I had to get over with every day. Life used to thrill me, but somehow all of it was creating weight and disguising itself as “something I had to do. Instead of feeling the amazing blessing of it all, the miracles, the big, bold, holy beauty and mess that would turn me on and make me remember to love and give thanks, I was feeling like it was all a chore. The kids. The man. The writing. The creative work. The activism. The garden. The exercise. The art. The house. The books. The lunch + drink dates. The yoga classes. I mean everything. Everything felt like nothing to me. And I had this OMG holy moment of “what had I become?” and also “no way in hell”. I was rushing through everything and not seeing, and I mean really not seeing the beauty in this life. I wasn’t just rushing; I was running. Running away from all the feelings. Running away from the deeper places and moments in life. Running away from taking care of myself. Running away never leads to anywhere good.
“Everything felt like nothing to me”
There is a point in all our lives when we are faced with the decision: will we practice sitting with ourselves in the thick of it and still give good self-love or will we keep giving ourselves away without ever turning inward, to do something that infuses us with healing, to fuel ourselves, to see our selves, to pay attention to ourselves. To notice where we are and what we want to do next. There is something that I keep learning in my life and it’s hard for me to hear and hard for me to listen to, but down to the root of it all, I know it’s true.
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HOME | WHEN YOU GET LOST
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“I realized the only way to truth & healing of the self and the world is to turn in.” When we show up in the world and only give our best love, energy, time and compassion to others and to external situations and things, and we fail to sit down and pour it all back on to ourselves - we are not being authentic. We are not living as true and spiritual beings if all we do is outpour. I personally believe we give selflessly like this because we are actually acting out of fear- showing up for others in love, compassion and all the rest because we: - want to be loved. - fear we will not be accepted - a dogmatic religion told us to put others first and our selves last - we are not ready to look at ourselves with open eyes and an open heart and truly get to know our own needs - because we want to be “good”. But if you want to be true? Like begin to show up for yourself so you can show up in truth for others? Turn the attention back on the self. And start from there.
time I do it the energy lasts until the next time I sit and take care} with it being all about me. And my connection to my inner goddess. I start out by...
As much as I thought I could do it by living outward, giving and giving, with love and an open heart, I realized the only way to truth and healing of the self and the world is to turn in. I had to slow the fuck down, sit down, and learn to pay attention to me. What saved me was finding a simple daily practice + ritual that mean the world to me, that fills me up, starts my day {sometimes it doesn’t happen until the middle of the day and sometimes even before bed, but that’s okay, I have to be flexible and know that each
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1 SITTING. I plop down in front of my sweet little altar. My altars are not fancy and elaborate but they are simple and beautiful. I place things of meaning to me on them. My altar consists of a funky old milk crate shelf I found on the side of the road. On top are images of Quan
Yin, mother of compassion, Our Lady of Guadalupe, various gems and stones I have gathered along the way. White sage to burn to clear space when I feel stuck. A candle. A photo of me in a most relaxed and loving state. And my tarot cards.
2 CHANTING Using mala beads. I chant a simple sanskrit chant for spiritual abundance- but I grew up chanting the Hail Mary. Any prayer or words or singing or just saying your name or a special word over and over
“Then I sit in stillness. Eyes closed. Meditation. No right or wrong way. I just sit in silence and breath.�
again is a powerful chant. Words are divine power. They are what brings life to the world, manifests thoughts and energy into flesh. Think about this: In the beginning was The Word and The Word was God. So words hold vibrational value. I allow the vibration to have the chance to come to life.
3 STILL. Eyes closed. Meditation. No right or wrong way. I just sit in silence and breathe. And go inside and listen to the silence and allow for what is meant to happen. And feel
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the beauty of nothingness. And float away. And dream of what yet is still to come.
4 TAROT CARDS are pulled from my deck, The Wild Unknown. I ask: What card wants me to embody it today? I sit with the card and lay it on my altar for the day. And just hold the image from the card close to me and I try to remember memories I have of what use to be and what the cards are telling of my future. The cards after all, know best.
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For some, making your own
HOME | WHEN YOU GET LOST
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5 YOGA MAT Then I get out my yoga mat and begin to stretch. Sometimes I just do one pose. Sometimes I stay on there for a while and play. Some days I just lay on my back. I have no rules, I just get on and see what happens and move my body. I relax and enjoy my inner motions.
6 WRITING Then I write in my journal - for a few minutes- my gratitude for the day. Sometimes it’s a list. Sometimes it’s a letter to someone. Sometimes it’s just a word. And that’s it.
It might feel like a lot, but my goodness, are we not worth this time? How much time do you give to work, clients, family, the world every single day? Are we not worth slowing down and spending some time for ourselves, in ritual, in ceremony, in solitude and realness? This process of spiritual practice literally brought me back home and into my body. I stopped my rushing and running. At first it was hard, my mind and heart were going to fast, it took practice to just take the time. But now I savor it, I can’t wait for it, I am so grateful for it. My kids now just float around me when I do it, knowing that it’s my time to be with Me and don’t interrupt or ask me for anything, and if they do? I just tell them “it’s my practice time now, you’ll have to wait.” And they sometimes chant and yoga with me, but mostly they leave me alone. They understand that when I give myself this, I give them more. This practice has brought me ease in creation, in work, in relationships.
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This practice has given me the power of commitment and showing up. This practice has given me healing and love. Everything got better when I committed. Magic happened. The kind of magic I always knew my essence held. We are the most important people in our lives. And we need to take the time to infuse our moments with practice, the kind that resonates with us. We are all unique. We are all whole. Ritual and practice us reminds us to care for our wholeness. If you could think of 6 easy things you can do, with great intention, for you and only you, what would they be? Keep in mid you want to try and do these daily for yourself. Maybe it’s by taking a walk in nature, singing, painting, even making a delicious snack. Or maybe the simpler things like writing a prayer. Taking a nap. Or play with your pets. List some things that feel true to you, that feel right, that feel aligned with your heart. Let them be whatever they are, as long as it’s about you + you. Nobody else. We are all worth this love and attention. We are all worth a practice that fills us, that is all ours, and nobody else’s.
List 6 easy things you can do, with great intension, for you and only you...
1. 2. 3. 4. 5. 6.
We are all worth it and by showing up for the self we get to show up as such a great force of power and love to the world. In a way that is real, not out of fear or obligation or wanting to be accepted and liked. But instead, we walk our talk, fulfilled and sharing the experiencing of love - a love that roots from the heart and soul and grows out.
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HOME | WHEN YOU GET LOST
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PHOTOGRAPHS BY
FREEPEOPLE.COM
ARTICLE BY SADIE CASEY
One Of Those Days HOW
WE
GET
THROUGH
I mean, some days are all sunshine and clean air and clean food and yoga and singing to the sky. Some days are really like that, you know? They just roll out all easy and clear, like we were meant for all of this, meant to love and live. (That’s because we are, but nevertheless...)
S
ome days aren’t like that. Some days start off crooked, with headaches or cloudy brains or sluggish limbs. Some days are endless hours of cravings for white bread, pastries, more pastries, anything sweet. I’ve even eaten a pack of peanut m&m’s for lunch on one of those days because I couldn’t muster enough care to really eat something good for me. Those m&m’s really hit the spot, though, I tell you what. I’ve noticed sometimes we like to grasp wildly for reasons and justifications for the one-of-those-days days. Mercury retrograde. PMS. Not enough sleep. Too much sleep. Sensitivity. The moon and cosmos. And so on and so on. The bottom line, though, is that no matter what happens with us and the world, there will always be those days. It’s okay. We don’t need to justify them. They happen. Shit happens. But you know what else? Shit happens. And then we have better days. Here is a list of a few things that help me a little bit when I’m having one of those days. I thought I’d share it with you just in case it helps you out sometime.
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I N S P I R AT I O N | O N E O F T H O S E DAY S
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Water - I’m not gonna lie, I have a hard time EATING WELL on these days, and so I focus more on drinking a lot of water rather than stressing about clean food. Higher water intake makes me feel like I’m eating well even if I’m not. That being said, eat well if you can! I’m just being realistic with myself and on these days I sometimes feel like depriving myself of treats would just bring me to tears.
Rest - OMG. I cannot stress this one enough. Rest as much as you can on these days. We all need more rest. It’s true. We do a lot of things and rest not as often as maybe we need to. This brings us back to the surrender piece. There will be more time for productivity. You will be forgiven for a day of uselessness. Use the uselessness to invest in yourself and make yourself better for the new day ahead of you. Let your body sleep and rest and let your mind forget the to-do lists, the long lists of impossible tasks. Grant yourself the gift.
Indulge - I think that on these days, a balanced indulgence is important. I could say that by exercising, drinking water, and eating lots of vegetables, you will feel better. But you know what? I’m not sure that’s true. I think some days are murky no matter what we do, and so finding the sweet spot of acceptance (without wallowing) is key. For me, allowing myself to indulge in rest, books, movies, or certain foods, can be really helpful getting me through these days. Sometimes things feel hard, and one of our great human blessings is the abundance of ways that we can ease things through pleasure. There’s food and sweets, hugs and snugs, sleep and naps, walks in the wilderness, swimming in water, drawing on paper, mixing a bowl of batter.
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Tears - Speaking of tears, let’s cry! Can you cry? Man, sometimes that shit can work wonders. If you need to cry and can’t, try reading a super sad passage from a book or watching a tear-jerking chick flick. I’m a fan of cry-aids when needed.
Exercise - Duh. This one’s hard, especially when we’re feeling blue. But that’s when it’s most important. It doesn’t have to be anything major, but I’ve found that moving my body can lift the pressure of The Funk up off my shoulders just enough so that new oxygen infiltrates my brain and body and things feel a little different. Stretching on the floor works. Sometimes I just jump rope for a few minutes. I’ve recently started riding my bike again and that works all sorts of wonders. Even just doing a back bend or some downward dog will help. That upside-down thing really works.
Surrender - I’ve found that this is one of the most effective ways to get through these difficult days. As somewhat of a fighter by nature (not physically, just in the way I’m determined to get through stuff), I find myself fighting it hard when I’m having an off day. That gets me nowhere, fast. The day continues on as it will, and if I fight it I fall into all sorts of guilt traps and resistance-stress. I’ve learned that letting it be what it is makes it flow with more ease and grace, even if it’s not always pleasant. My self-conversation with surrender and acceptance is along the lines of “well, there’s always tomorrow.” Whatever your simple pleasures are -- the ones that bring light -use them and let them carry you through to the other side. ≈
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Third Eye Pinecones How our pinecone pendants are made.
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The process of Third Eye Pinecones is as intrecet process. For a more detailed lsteps, please go to thirdeyepnecones.com.
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Whether we can sense it or not, we live amongst powerful electromagnetic frequencies created by all kinds of electrical devices. Cell phones, computers, air conditioning units… if it requires electricity, it creates an electromagnetic field. The truth is that we don’t know the whole truth about electromagnetic radiation. We’ve never been so immersed in it as we are right now, and we can’t be sure what consequences it will bring. On a recent visit to my doctor (she does applied kinesiology; energy work), I found out that there was too much electromagnetic radiation in my body. To be honest, I wasn’t surprised. I work on a computer all day long, and even when I’m not working, I tend to be attached to my phone. She recommended I get an EMF protector, and I did not hesitate to take her advice.
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PHOTOGRAPHS BY
THOMAS MCKENNA
ARTICLE BY BRIGETTE
This photo contains foods that are considered “Superfoods” and can be found at sweat.burnthis.com.
Prevent &
Repair
Grounding the body as well as using key foods and supplements improves resiliency to EMFs. Earthing is an excellent practice to ward off the harmful effects of electromagnetic fields. Simply stand barefoot on a dewy patch of grass or walk along a sandy beach for at least ten minutes each day. A nutrient rich diet is also essential. Below is a list of edibles and super foods that protect against EMFs: - Iodine - Vitamin D3 - Sea vegetables - Spirulina - Noni - Curcumin - B-complex vitamins - Melatonin - Tulsi (Holy Basil) - Omega-3 fatty acids - Glutathione - Sulfur - Selenium - Zinc In addition, consuming high Oxygen Radical Absorbency Capacity (ORAC) foods is vital to prevent and heal DNA damage from EMFs. Good choices include: artichokes, cranberries, red beans, pecans, pomegranate seeds, rosemary, asparagus, blueberries, walnuts, prunes, calciferous vegetables, cinnamon, broccoli and cilantro. Always remember to select organic for ultimate nutritional power. Even though living in an age of Wi-Fi and all sorts of EMF spewing gadgets is hazardous, we don’t have to be victims of this invisible menace. Tend to the diet, ground the body and unplug appliances whenever possible. By taking these precautions and proactive steps, modern living need not be so dangerous.
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“I’ve always been
more of a believer
than a non-believer”
Unplug. Completely avoiding electromagnetic radiation is impossible. Yet minimizing exposure lessens the damaging impact on health. The first rule of thumb is to turn off and unplug appliances when not in use. Next, avoid Wi-Fi networks -- especially in the home. Fully charging laptops and then unplugging when ready for use is another way to minimize EMF exposure. If the computer needs to be connected to a power source, make sure plugs and power strips are located far away from the body. Cellphones? Keep the phone away from the body by activating speaker mode. If this isn’t possible, use a wireless ear piece. Even with lower levels of exposure, it is still important to fortify the body in order to avert health issue.
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Now, I’m no expert on devices like these. Will an EMF protector truly reverse the effects of this technological world in which we live? I can’t say that I know the answer. But… I’ve always been more of a believer than a non-believer, so today I want to introduce you to a couple of protectors I’ve happily brought into my life. The first one I got was this EMF harmonizer for my phone. My doctor recommended the brand, so I was confident in making the purchase. It’s made with natural negatively-charged ions to balance out the positively-charged ions given out by electronics. Where there is balance, there is happiness. You just use the glue it comes with to adhere it to the back of your phone, and you’re good to go. The glue holds the device on tight to your phone, but it’s not permanent, so you can always remove it if you change your case or get a new phone. My second purchase was even more exciting: an orgone pyramid. Orgonite is a man made “life-force” en-
ergy that is believed to literally transform bad energy into good. It’s made by suspending organic materials – crystals, metals, herbs, essential oils – in resin. The potentially tricky thing about orgonite is that it must be made with intention. It must be made in a happy, loving, giving environment in order to be happy, loving, and giving itself. If you are not the creator of your orgonite, it’s best to have an expert feel your energy with it to make sure it’s right for you. After I received my pyramid, I brought it to my doctor so she could muscle test my energy with and without it. When the pyramid was close to me, she reported that my energy field became much, much stronger. In addition to offering protection against electromagnetic radiation, orgonite can raise the vibration of your food, your plants, and even your entire environment. This may sounds like nonsense to you, but – I kid you not – within a few weeks of introducing the pyramid to my home, all of my plants (which I used to have a hard time keeping alive) began to thrive. Suddenly I’m see new sprouts every day – to the point where I feel My third EMF acquisition was a sweet gift from my friend Dan. He happens to be a mineral guru, and he lovingly gave me some beautiful Lepidolite, or as he calls it, “Brigette’s secret forcefield to protect her from the techno-vampiric ultra violent nono frequencies.” Lepidolite is known to clear electromagnetic pollution. It physically breaks off in thin sheets, so you can actually just take a couple sheets and insert inside your phone case for added protection! I think we all know that the only true way to protect ourselves from electromagnetic frequencies would be to stop using electronic devices altogether – so let’s get unplugged! But until we’re fully there, I’m down to keep using my EMF protectors.
Photo Taken By Day, check out her work at ilovefrostedcupcakes.tumblr.com
Testimonial “I believe that these are wonderful suggestions. I especially love Lepidolite and the idea of unplugging as often as possible. and there is something so wonderfully serene about sitting in the middle of a forest and listening to the wind rushing through the pine needles. Or sitting on the beach watching the waves roll in and roll out at their own pace in harmony with the rhythm of the in and out breath of the sea. Or telling tales at a crackling campfire under a vast expanse of stars within the night sky. all this without a cell phone in sight. that’s my idea of paradise unplugged.”
- Lox
“I’m a believer in anything that makes us feel good (whether via science, aesthetics or just lifting our personal vibrations). Ain’t nothing wrong with positive energy, folks. xo”
- Susan
averyfairytale.wordpress.com
I have in fact heard of this electromagnetic radiation. People have to remember that cell phones and electronics haven’t been around for ever, so these inventions have added to the electromagnetic radiation that the earth already gives off…it really can throw everything out of balance! Too much of anything can never be a good thing.
- Megan B
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Horoscopes the month of August Taurus Health and energy are not what they should be or will be a temporary thing. In the meantime give more attention to the heart, kidneys, hips, and necks. Massage is good.
This is the kind of month where you play hard and work hard. It’s neither all nor all work. A nice balance 2015 has pretty much been a party year. But now you’re getting a little tired of “fun” and are itching to be productive - to get down to work. Jupiter will move into your house of work on the 12th and stay there for the rest of the year. Where before you had a passion for leisure and play, now you have a passion for work. Employees see this and they are very happy. Job opportunities will come even if you’re already employed. There are interesting opportunities with foreign companies or in foreign lands. This is also a nice aspect for health. If there
Aries Gemini Basically a happy month. Health and energy are good - especially until the 23rd. There is tremendous power in your 3rd house of communication this month - as if you need it! Gemini’s communication skills are legendary, but now you speak and write with more pizzaz and flair.
have been per-existing conditions you will start to hear good news about it. The liver and thighs become important health wise. The month ahead also looks prosperous. The 3rd to the 6th and the 26th to the 28th are especially nice paydays. The only issue in finance now is the retrograde of Venus, your financial planet. Avoid major purchases or investments this month - of course you shop for groceries and the things that you need - but the big ticket items need more study. Things are not as they seem. The same true about love. There are happy romantic opportunities all month (especially from the 3rd to the 6th) But don’t make drastic love decisions just yet. Allow love to develop naturally.
Cancer
Leo
Virgo
You are still in a very prosperous
Another happy and prosperous
A very eventful kind of month. A
period 60% of the planets are in your
month Leo. Enjoy. There are many
turning point month. You can feel
money house this month. This is a lot
planets in your sign this month.
the cosmic chess pieces being moved
of financial power so finance is the
60% of the planets are either there
on the board of life. Conditions are
main headline this month. Raises and
or moving through. This means the
being re-arranged for the better.
promotions are likely.
planetary power is moving towards
Jupiter moves in your sign on the
you - it supports you, your goals and
12th initiating a long term cycle of
desires. Even though Saturn is still
prosperity and good fortune.
stressing you.
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Libra A happy month, with few challenges to make things interesting. The month ahead is very social. Your involved with groups, activities, and organizations. Your making new friends and meeting new people.
Scorpio Last month was a successful month and this month even more so. The career is expanding and blossoming. True you’re working hard and the demands are, especially after the 9th, but you’re seeing the results of your work.
Sagittarius The Hindus consider the 9th house the most fortunate in the entire horoscope. This month your 9th house is very powerful and active 60% of the planets are either there or moving through there. The month ahead is happy and fortunate.
Pisces
Aquarius
Capricorn
The main action this month is in your
Love is the main headline of the
Mars leaves your 7th house of love
6 and 7 houses. The 6 house of the
month. Seldom have you had as
on the 9th. This should ease tensions
health and work is easily the most
active a social life as now. If you are
with partners or the beloved. Saturn,
powerful until the 23rd. This is great
unattached there are many oppor-
the lord of your horoscope, starts
news for the unemployed. No prob-
tunities. If you are attached, you’re
moving forward on the 2nd. This is
lem finding work this period. There
getting on with many different kinds
good news. It shows more clarity
are many offers and opportunists.
of people.
about your personal situation and personal goals.
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HOROSCOPES
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