Grapevine Wollaton - May 2023

BEESTON

“I chose John Flynn Optician as it is local to me a well recommended. I like that it is an independent practice and not a large chain. They also have good quality frames and lenses.

My eye examination with Dr. Janjua picked up an astigmatism that had not been previously recognised. It made a positive difference to my headaches.

All the staff are a delightfriendly and helpful. It’s a pleasure to visit.”

A. Chidlaw

“Friends and people I know had told me how satisfied they were with John Flynn

“I was recommended to come to John Flynn Opticians by family. They have lovely staff who explain everything in detail, much more thorough than other opticians I have been to.

I love my new glasses, the shape and the colour. My eye examination was very thorough and detailed and the optician explained what all the technical words meant.”

R.Fazal

“John Flynn Optician have friendly and knowledgeable staff who take their time to help with frame choices. It’s a local opticians with a large selection of frames and a fast service. My glasses are perfect and fashionable. Just what I wanted. The exam with Dr. Janjua was very professional and thorough. He takes his time to explain everything whilst being friendly and kind.”

E. Collins

“I cannot speak highly enough of Dr Janjua and his team at Flynn Opticians in Beeston. Due to wrong prescriptions in the past going to him changed my life. Not only do you get the best product on the market and

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Editors Note

Hello everyone, The warmer weather has arrived at last.

I’ve been out enjoying the garden and I have found a great way to learn about the various birds that visit and their different sounds - see page 30. In this issue we have our resident Grapevine gardener - Gardener Steve, and of course the the garden trips with Blue Skies The Limits Events and Adventure are back ! Well worth going on a trip with them, I have and I throughly recommend for a great day out. See pages 24, 25, and 26.

Win 2 tickets to see Steve Harley Acoustic Band - in Newark ! Win 2 tickets for an evening with Ocean Colour Scene’s Simon and Oscar in Telford ! A huge thank you to the kind people who have donated, picture frames, art supplies, wool and craft items for the Getaway Club in Stapleford. They are so grateful. Thanks again.

Until next time,

Christine

Christine Gough- Beech Publications- Editor

Planning a herb garden.

What herbs grow best together?

Mediterranean herbs, including Lavender, Oregano, Marjoram, Rosemary, Sage, and Thyme, tend to do well together, as they require many of the same growing conditions, mainly dry with good drainage .

Basil, Lovage, Tarragon, and Parsley, tend to grow better together in a slightly damper spot.

Dill and Lavender do not grow well together as Lavender prefers alkaline soils and Dill prefer more acidic.

Mint and Lemon Balm are spreaders in the garden and will overtake everything, it is wise to plant them in a individual spot on their own.

If space in the garden is an issue, try planting in suitable containers.

Once you get your herb garden up and running you will end up with a collection that will last for years.

Flowering and aromatic herbs are a magnet for pollinating insects, which will benefit your garden too.

It’s time for Gardening

Hello there, it's the Grapevine's resident gardener here, Gardener Steve, bringing you gardening advice, jobs to getting on with in your garden, Horticultural quizzes and local open garden events. If you have a garden question, would like to share a photo of your garden or have an event you would like to tell us about please get in touch using contact details below. Happy Gardening everyone ! Welcome to June, hope you are all keeping well and keeping busy in the garden, as I sit here and write this month's gardening, there is plenty to be doing out there in our gardens especially with these showers and sunshine, everything's growing topsy!, It’s summer and were halfway through the year! It really is a wonderful time in the garden as flowers are starting to appear in abundance and in the vegetable patch some things are starting to be harvested such as early new potatoes, oh I do love this time of year and with the longest day this month we get to make the most of the extra light and warmth - and that day I am out at first light with a cuppa and getting a couple of hours in the garden before starting a day at work, It really is amazing! It's pretty safe to assume that the frosts are behind us now (although nothing is guaranteed), so now is the time to plant out those plants that have been grown on in the greenhouse, but still be cautious of rushing this, making sure your plants are acclimatised to the outdoors by hardening them off but always have some fleece or newspaper just in case should a night frost be forecast. Here are a few jobs to be keeping you busy this month...

• Prune flowering shrubs such as Deutzia, Kolkwitzia, Weigela and Philadelphus after they have finished flowering

• Plant out annual summer bedding plants now the risk of frost has passed

• Lift and divide clumps of snowdrops and bluebells once the leaves start to go yellow

• Keep newly planted trees and shrubs well-watered whilst they establish a strong root system

• Continue to earth up potatoes as they grow. If you're growing potatoes in tubs just add more compost to halfway up the plant stem.

• There is still time to plant runner beans - sow them directly in the ground now.

• Although fruit trees will naturally shed some fruit (called the 'June drop'), aim to thin out congested branches further for bigger and better fruits.

• In the greenhouse, open vents and doors on warm days and dampen down on hot days to increase humidity

• If the weather turns very dry, set your mower blades higher to reduce stress on your lawn.

• Clip the new growth of evergreen hedges such as Privet, Box and Yew to keep them in shape.

Gardener Steve’s Plant of the Month - ROSA ‘DEEP SECRET’ (rose ‘Deep Secret’)

Rosa can be deciduous or semi-evergreen shrubs or scrambling climbers, with usually thorny stems bearing pinnate leaves and solitary or clustered, 5-petalled flowers followed by showy red fruits (hips)

Deep Secret is a stunning rose and probably one of the darkest of the Hybrid Tea, or Large-flowered bush roses which are upright, thorny shrubs with large, usually glossy leaves and large, double often fragrant and rounded double deep crimson flowers are 10cm across, in summer and autumn as with a number of the dark red roses, it is richly scented. they can be grown in many different situations such as flower borders and beds, courtyard and cottage gardens.

Flowering period: Summer & Autumn

Height and Spread: 1m x 75cm (3ft x 1.5ft)

Position: Full sun

Soil: Any soil but well drained

Hardiness: Hardy

Propagation: Hardwood cuttings in autumn or by budding in summer

Pruning: Deadhead faded flowers to encourage flowering, follow RHS pruning guide for Hybrid teas.

Pest and Diseases: Aphids, leafhoppers, caterpillars and rose leaf-rolling sawfly, black spot, rose rust, powdery mildews and downy mildews may be a problem.

Down Tools Garden Quiz

June is the month of the rose so have a go at filling in the missing words for these rose varieties.

Q______Elizabeth

Just J______

D_____ Secret

Arthur B_____

Amazing G______

W_____ Mac

Blue M______

W_____ Welcome

Dublin B_______

Tequila______

Please get in touch with your stories, photos, events, general gardening advice and help with plant identification just email me at gardenersteve24@live.co.uk

Look forward to hearing from you and see you next time!

Gardener Steve

Please see next page regarding our day trips.

Garden Day Trips Are Back for 2023 by Gardener Steve.

This month will see the return of our garden day trips organised by Blue Skies The Limit Events and Adventure, after returning last year for the first time since the covid outbreak we are so excited to get back out on the road throughout 2023! with gardens such as Birmingham Botanic's, Hidcote Manor and Southport Flower Show, we have plenty to look forward to. If you enjoy visiting gardens, flower shows, botanical gardens, stately homes, garden centres, meeting new friends and wanting a great day out why not join us, if youwould like to join our mailing list to receive details of all our upand-coming gardening adventures this year, please call 07413408751 or email:infoblueskiesthelimit@gmail.com.

Day trip to Hidcote Manor, Ernest Wilson Memorial Garden and Stratford Garden Centre - Saturday 1st July 2023.

Join us on our day trip to the Cotswolds and to the National Trust’s Hidcote Manor with stops at Chipping Campden and Stratford Garden Centre.

Hidcote is an Arts and Crafts garden and a stone’s throw from Stratford-upon-Avon. Created by the talented American horticulturist, Major Lawrence Johnston its colourful and intricately designed outdoor ‘rooms’ are always full of surprises. Explore the maze of narrow paved pathways and discover secret gardens, magnificent vistas and plants that burst with colour. Many of the plants found growing in the garden were collected from Johnston’s many plant hunting trips to faraway places and many of the plants have been named after Johnston or Hidcote, in recognition of the designer's talent and plantsmanship, for example 'Hidcote' (Lavandula angustifolia) 'Hidcote Gold' (Hypericum) just to name a few. It’s the perfect garden if you’re in need of garden and planting inspiration. The garden is separated by walls and hedges, each garden is different in character and scale. From the formal White Garden with it’s topiary doves to the vast Theatre Lawn, shady Stream Garden, colourful Fuchsia Garden and tranquil Bathing Pool Garden, there is something new at every turn.We will be making a short visit to Chipping Campden, Home to the Ernest Wilsonmemorial Garden, Wilson a renowned plant hunter travelled the world, this lovely small botanical garden in the heart of the village which opens up before you commemorates Ernest to which some of the plants he came across can be found in the garden. Journeying then to Stratford Garden Centre where there is a large selection of trees, Shrubs, and perennials for your garden along with all the tools, pots and equipment you’ll need to get going. Boasting The Shopping Courtyard where you will find independent boutique shops and if that isn't enough, stop for another bite to eat in The Lime Tree Restaurant. With a full day ahead of you, your day starts off from our pick-up point, The Plough Inn, Town Street, Sandiacre. Cost for this trip is £45.00 (Reduced rate for National Trust members £40) and this includes a light breakfast to start the day and entrance at Hidcote. For more information or to book your place, You can call the booking line on 07413408751 or email infoblueskiesthelimit@gmail.com places are limited and popular, so early booking is advised.

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‘Want to learn more about Fuchsias?’ Come and join us – Everyone’s welcome

NOTTINGHAM & NOTTS FUCHSIA SOCIETY

MONTHLY MEETINGS

HELD 4TH TUESDAY OF EVERY MONTH (Except in December) AT WOLLATON PARK COMMUNITY CENTRE

HARROW ROAD, WOLLATON

NOTTINGHAM, NG8 1FG At 7.30p.m till 9.30p.m

TALKS ON FUCHSIAS & OTHER GARDEN RELATED TOPICS

Annual Membership = £10.00 plus £1.00 Admission to monthly meetings

NOTTINGHAM & NOTTS FUCHSIA SOCIETY

51st ANNUAL SHOW ON

SATURDAY 12th AUGUST 2023 AT STAPLEFORD METHODIST CHURCH

EATON’S ROAD

STAPLEFORD, NOTTINGHAM

NG9 7EA

£1 ADMISSION FOR ADULTS

OPEN TO THE PUBLIC: 1.00P.M – 5.00P.M

CARE: - NEW VENUE AND ONE DAY SHOW

Stapleford Flower Club meets at 7.30pm on the 3rd Thursday of each month at 7.30pm, at the Pastures Community Church, Pasture Road, Stapleford, NG9 8GQ.

The club enjoys a range of activities relating to our passion for flower arranging, including demonstrations by qualified demonstrators, hands on workshops, outings to gardens, and trips to larger flower arranging events.

New members and visitors are very welcome.

Affiliated to National Association of Flower Arranging Societies (NAFAS), an educational charity.

For more information ring 0115 9172346

•

•

0115 9255012 07887 997236

Meet Jack from Wollaton, a Specialist in Wildlife and Ponds.

Gardens Of Wildlife Specialist in Wildlife and Ponds

My name is Jack Kacynski. I started J.K Conservation Projects in 2015 with the outlook of improving gardens and green spaces after I finished my Degree in Environmental Conservation. I recently started a separate website gardensofwildlife. co.uk to focus more on wildlife gardens and wildlife ponds. I offer many services with my businesses from design to completion of wildlife gardens, bespoke ponds, waterfalls and streams, sensory gardens, nature trails, rockeries and planting schemes to encourage more wildlife and to increase biodiversity.

Nature is at the centre of my heart and its more important now than ever to create habitats and to improve greenspaces.

I am determined to help people create the garden of their dreams and to create a thriving place for nature. Nature corridors need improving by creating wildlife gardens, ponds, planting trees and hedges, allows for a better future for wildlife.

Please visit my websites: www.jkconservationprojects.co.uk and www.gardensofwildlife.co.uk for more information and reviews. You can contact me on 07425524092.

My Landscape Gardening Services:

• Advice on managing and improving spaces.

• Wildlife gardens and soft landscaping.

• Peace, meditation, sensory gardens.

• Garden design and planning.

• In-person design consultations.

• Sustainable garden makeovers.

• Raised beds, planters, and borders.

• Rockeries - design, creation and maintenance.

• Free quotes for small jobs and pond maintenance.

• Wildlife ponds, waterfalls and features.

• Garden pond design consultations.

• Pond maintenance and restoration.

• Creative use of bark and aggregates.

• Pruning - including fruit trees.

• Planting shrubs, hedges and trees.

• Conservation management.

• Traditional hazel fencing.

• Garden pathways.

• Soil improvement.

• Garden trellis.

Please visit: www.jkconservationprojects.co.uk and www.gardensofwildlife.co.uk for more information and reviews.

You can contact me on 07425524092.

Lincs & Notts Air Ambulance (LNAA) recently hosted another successful taster day where doctors and paramedics showcased the multifaceted aspects of pre-hospital emergency medicine (PHEM) to trainee doctors.

PHEM is a rapidly expanding and evolving medical sub-speciality, and yet it is rarely included in medical school or foundation curricula, making it hard for junior doctors and medical students to identify it as a career option.

LNAA organized this special taster day as a way for trainee doctors to gain an insight as to the role of a doctor working within the Air Ambulance environment.

Shayda Karimi, a doctor with LNAA put the special day together and is delighted with the enthusiasm shown by the delegates. She said: “We showcased a typical shift as a PHEM/HEMS doctor, explaining the relationship between the ambulance service paramedics and colleagues from other emergency services. We also explained the importance of teamwork when working in a stressful environment with critically ill patients.”

The simulations that illustrated how difficult it is for pre-hospital teams to treat patients at the scene of an incident showed the stark difference to treating patients in hospitals. The tour of the helicopter allowed everyone to see how much equipment can be carried on each mission, and conversations with the pilots, doctors, and paramedics gave a very real account of the rich rewards if the decided to follow a career as a HEMS (Helicopter Emergency Medical Service) doctor.

Cat Anderson, a year 2 foundation doctor due to start a training post in the Emergency Department at Peterborough City Hospital next year believes the day has strengthened her desire to follow a career in pre-hospital emergency medicine. She said: “The difference between working in a hospital and working for an Air Ambulance was continually highlighted throughout the day. I enjoy being challenged and this role will certainly do that. It is about coming to patients in their homes and communities, working in any type of situation using ground-breaking technology alongside the rest of your team. That is why I want to be a PHEM doctor.”

ABOUT LNAA - LNAA is one of the UK’s leading Helicopter Emergency Service (HEMS) charities, bringing the equivalent of a hospital emergency department to patients at the scene, giving those with the most severe injuries and medical conditions the very best chance of survival when minutes matter. LNAA crews are on call 24 hours of the day, 365 days of the year. The highly skilled doctors, paramedics and pilots help people across Lincolnshire and Nottinghamshire, involved in life-threatening incidents every single day. LNAA receives no regular direct funding from the Government. It needs to raise £8 million this year to deliver its life-saving service every hour of the day. It is thanks to the generosity and goodwill of supporters throughout the area that they can provide such a critical care service. For more details on how to support this vital work, visit www.ambucopter.org.uk

Nottingham began in the 6th century as a small settlement called Snotta inga ham. It was under the direct rule of the Snotingas , an Anglo-Saxon tribe. In the late 9th century the Danes conquered North East and Eastern England. They turned Nottingham into a fortified settlement or burgh, the community became one of the five towns of the Danelaw, along with Derby, Leicester, Lincoln, and Stamford.

The two famous lions at the front of the Council House in the Market Square in Nottingham are officially named after two brothers, kings of Greek mythology, Agamemnon on the left, the right lion is called Menelaus.

The hour bell in the Council House, Market Square , Nottingham was nicknamed "Little John" since the building opened. The bell was cast by the world-famous bell founders John Taylor & Co of Loughborough in 1927.

The bell is the 5th heaviest in the UK and the E-flat tone has the deepest tone in the country.

The first earthquake ever recorded in Nottinghamshire was on April 25th 1180.

Nottingham local Arthur Mee, born in Stapleford and a former editor of the Nottingham Post, is said to have started a myth that lemings commit mass suicide, he incorrectly included this in an edition of his Children’s Encyclopedia, published from 1908 to 1964.

The Caves of Nottingham are a network of winding passages below the streets of the city. Nottingham boasts the UK’s largest network of over 800 subterranean caves that has history chiseled into it’s limestone/ sandstone structure, these were used from the WWII air raid shelters to right back to back to the medieval tanneries. The marsh area of the city was well known for its tanneries and by 1667, there were around 47.Many of the caves were man made, and used for bewing and storing beer, due to the cool temperature throughout the year. The early settlers in the 7th century found that the soft sandstone terrain was easy to carve.

Ibuprofen was discovered in Nottingham by Dr Stewart Adams- as was Tarmac(Nottingham’s Radcliffe Road was the world’s first Tarmac road).

The traffic light was invented by a Nottingham man John Peake Knight 1868.

The first one was placed in Westminster London. His system had a revolving gas-powered lantern with a red and a green light.

HP sauce was invented in Nottingham by David Hoe from Bottesford. The recipe was sold to a grocer named Frederick Garton in Nottingham who registered the name HP sauce in 1895.

The MRI scanner was invented in Nottingham in 1977 by Sir Peter Mansfield. He was born in London in 1933 and moved to Nottingham to become a lecturer at the department of physics at the University of Nottingham in 1964.In 1968, Sir Peter was appointed senior lecturer and it was during this time he and his colleagues were credited with the invention of the MRI scanner.

Nottingham was the first city to install braille signs in its shopping centres.

Mahatma Gandhi visited Beeston in 1931. He was visiting his nephew JV Joshi, who was studying and lodging in Linden Grove Beeston Rylands, a blue plaque can be seen outside the house.

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• Probate/Estate Administration Services

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Home visits and hospital visits by appointment

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“My new app” by the Grapevine Editor.

I have only been told about this wonderful informative app called Merlin Bird ID, it’s free to use. It’s like a “Shazam” for birds as someone recently told me. I’m not a bird watcher, but I do like to know what birds are in my garden and the different sounds they make. This app was designed for beginner and intermediate bird watchers, and created by the Cornell Lab of Ornithology in partnership with Birds in the Hand LLC and thousands of volunteer citizen scientists and bird enthusiasts . It has Photo ID, Sound ID (it records the birds sounds for you and informs you straight away) plus information about each bird you hear. You can also explore with the app likely birds to your area. It can be used anywhere if you’re out and about, and can be used in most countries around the world. It’s worth downloading , I was amazed how many types of birds visit my garden every day. Have a go, it’s superb!

Nottingham Castle Re-opens.

New ticketing arrangements reveal adults pay £12 for all-year access, 15 and under go free. Nottingham City Council is proud to announce that Nottingham Castle will reopen once again to visitors on Monday 26th June, bringing Nottingham’s heritage back to the heart and soul of the City. Brand new admission arrangements mean that an adult pays £12 once and can visit all year, while accompanied children 15 years old and under go free with each paying adult (up to 3 children) – making it a great, affordable family-friendly day out. Advance bookings are now available from the new Nottingham Castle website www. nottinghamcastle.org.uk. The new admission arrangement will include access to the grounds, Brewhouse Yard Cottages, Robin Hood Adventures and Rebellion Galleries and the castle museum, unlimited for the 12 month period. The announcement comes as part of International Museums Day and after the castle grounds hosted a sold-out screening of the Eurovision Song Contest final and crowds of visitors enjoyed the King’s Coronation and Coronation Concert screenings in May. Nottingham City Council’s portfolio holder for leisure, culture and planning, Cllr Pavlos Kotsonis, said: “I am delighted to be able to announce that Nottingham Castle will open again on Monday 26th June. Nottingham without its castle is like Robin Hood without his merry men, so it’s going to be fantastic to have it back at the heart of our city’s life.“We’ve already seen with the Coronation events and the sold-out Eurovision event that people are eager to return to the site – and we’re very keen to welcome them back“We hope this announcement will come as welcome news, as we have endeavoured to listen to what visitors didn’t like about the Trust’s admission arrangements, and I believe the simpler pricing and exceptional value we are announcing will help to encourage visitors, near and far, to come back again and again.”

The City Council was handed the historical site back by Liquidators for Nottingham Castle Trust which declared itself insolvent last November. A decision was taken by the Council’s Executive Board on 21st March 2023 to work towards reopening the whole site in June managed directly by Nottingham City Council as part of its Museums and Galleries service.

Following the site’s £31m redevelopment, there is a new visitor centre and café at the entrance, a Hood’s Hideout adventure playground in the moat, as well as interpretative signage around the grounds to discover the site of the lost medieval castle.

Photo credit : The Nottingham City Council

Present their

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Saturday 24th June, 2023

Bramcote Memorial Hall, Church Street, NG9 3HD

Tickets, available on the door (cash only), are £5 for adults, £2 for children and include refreshments. A collection in support of Hope Nottingham will be made.

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Local based in Trowell

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CROSSWORD

SUDUKO

Each row, column and 3 x 3 box must contain the number 1 to 9 just once. This can be done by applying logic - you dont have to guess!

Health and Well Being - Mental Health

Hello Grapevine readers -

My name is Natasha Page a Wollaton based B.A.C.P Accredited Counsellor/Psychotherapist. This month’s article is about how to start a conversation about mental health.

Signs someone might be struggling with their mental health. Regarding mental health, we’re all incredibly different; we have different triggers, coping mechanisms, and ways of showing (and hiding) that we’re having a tough time. But there are certain signs that you should look out for if you’re concerned about a family member or friend that might suggest they’re not doing so well.

• If they struggle to shower or get dressed

• If they start ignoring messages and calls from friends and family

• If their eating patterns noticeably change

• If they start isolating themselves

• Have difficulties getting to work on time or not wanting to go

• If they can’t sleep or sleep too much

• If they lose interest in socialising

Of course, the best way to know if someone is struggling with their mental health is to talk to them – but it can be tricky to know where to start. How do you raise it?

What do you say?

What if they don’t want to talk?

How to start a conversation about mental health

It’s a really good idea to think through where you’re going to have the talk, when you’re going to do it, and what you’re going to say.

• Where: You want the conversation to feel relaxed, so choose somewhere quiet where you won’t keep getting interrupted. It can be easier to talk if you’re doing something else at the time, so go for a walk, a meal, or a coffee to ease any pressure.

• When: Choose a time when neither of you will feel rushed. You want to be able to take your time without the pressure of

The My Little Therapy Box resource was created by me after I observed some clients struggling to open up in the early stages of therapy. Some clients also struggle to articulate their feelings into words. So, I created My Little Therapy Box to help people in or out of therapy to explore their mental health in an accessible way and to start or have more meaningful conversations around mental health.This unique resource has helped 1000’s of people from all around the world. To find out more please visit:

www.mylittletherapybox.com

having somewhere else to be. It’s also a good idea to avoid particularly difficult or stressful times, such as the night before a deadline.

• What: It can help to make a note of some of the things you want to say – even if you don’t crack out a notepad during the conversation, it’ll get things clear in your own head. The most important thing is to be supportive and encouraging, and to let the other person talk. Your job is simply to listen.

Remember: you don’t have to try and take on the role of therapist. Just let the person know that you’re there, and that help is out there. They might just need a bit of encouragement to seek some help and support, and to realise there’s no stigma in that.

Article by Natasha Page (Wollaton-based Psychotherapist)

Connect with me on Instagram My_Little_Therapy_Box LinkedIn: Natasha Page or FaceBook My Little Therapy Box.

Please feel free to connect with me on my social media channels. Instagram handle is My_little_therapy_box_ Facebook My Little Therapy Box and Linked in Natasha Page.

GRAPEVINE COMPETITION

WIN 2 TICKETS

TO SEE STEVE HARLEY ACOUSTIC BAND IN NEWARK ON 30TH JUNE 2023 !

Steve Harley has announced a set of Spring / Summer live dates with his acclaimed Acoustic Band [all dates below, some already Sold Out]. Having recently celebrated the 50th anniversary of Cockney Rebel, Steve is widely considered one of the most charismatic performers and he continues to play to sold-out venues across the UK and Europe. The Times wrote, in a profile marking this half century, that signature hit ‘Make Me Smile (Come Up And See Me)’, “Remains one of the most beloved songs of the modern age”. For Steve, life on the road is more than just a job: it is almost his life’s blood.

The Acoustic Band for 2023 will find Steve supported by long-standing bandmate, violinist/guitarist Barry Wickens, with Oli Hayhurst on double bass, and Dave Delarre on lead guitar. Steve has been playing Live shows around the world for over 50 years and the thrill of another night in another place to another audience has not dimmed at all. “I still get a buzz when boarding the tour bus, like I did all those years ago. There’s still that magical feeling. It has not diminished at all.”

The acoustic sets will include songs taken from his last album ‘Uncovered’ [re-recordings of a couple of his own songs nine others he’s always wanted to perform] but of course a selection from the vast and eclectic Harley Songbook.

‘Mr Soft’, ‘Judy Teen’, ‘Sebastian’ and the legendary ‘Make Me Smile’ will all be reproduced in the unique acoustic style. Close-Up Culture stated of an Acoustic Band show: “It was an intimate night in the presence of a great musician. An individual whose passion for live performance and perfection (it shows in his face) remains undiminished.”

Rod Stewart, who covered Steve’s song ‘A Friend For Life’, describes him as “One of the finest lyricists Britain has produced.”

MOJO said simply, “Harley creates rock songs that are proud, lyrical and full of yearning.” Steve has also been described as “A consummate performer at the top of his game,” and Record Collector said: “Harley’s eloquent, on-the-edge shows never fail to impress”. Steve has previously received a Lifetime Achievement Award for Acoustic Music from the Acoustic Festival of Britain, and a prestigious Gold Badge of Merit from the British Academy of Composers and Songwriters.

Tickets for the following STEVE HARLEY ACOUSTIC BAND Spring / Summer 2023 UK Tour Dates are available from:

Thursday 29 June KINGS LYNN – Corn Exchange

Friday 30 June NEWARK – Palace Theatre & Saturday 1 July BLACKBURN – King George’s Hall

Tickets available fromhttps://www.thegigcartel.com/Artists-profiles/Steve-Harley-Acoustic-Band.htm

For further information on STEVE HARLEY, check out the following website / social media links: Website – www.steveharley.com Facebook – www.facebook.com/steveharleyCR/ Twitter – twitter.com/steveharleyCR

You Tube Links:

Steve Harley ‘Make Me Smile’ (Come Up & See Me)https://www.youtube.com/watch?v=dAoaVU3-ve0

Steve Harley ‘Here Comes The Sun’https://www.youtube.com/watch?v=dckdQHuDdcw

To

30th June 2023

Please send in your name address and phone number, by post or email: sales@beechpublications.co.uk

Steve Harley Competition, Grapevine, 50 Beech Avenue, Sandiacre, Nottingham NG10 5EH.

Closing Date: 25th June 2023 (Must be over 18.)

No cash alternatives. Data protection: Contact details of ALL entries sent to Grapevine, WILL NOT be passed onto any other party, or third party. Grapevine- Beech Publications will not use any of these details for marketing or further promotions. Only the winner’s name (not the address or phone number will be passed to the promoter for ticket collection only

Win 2 x Tickets for the STEVE HARLEY ACOUSTIC BAND at the Palace Theatre in Newark for

Grapevine Tips...... Decluttering your home.

Cluttered home? too tired or overwhelmed to declutter, here are some good tips.

Decluttering isn’t just about clearing your home of clutter, period, for many of us, decluttering can have a positive impact on mental health but it can be daunting. People can feel held back by their mess. Long-term mess often reflects our past selves, so decluttering can make us feel we have a fresh start, which can be energising. In contrast, living in a cluttered environment can increase stress and anxiety. If you have a problem with organization, confide in a friend or family member, since your friends won’t have the same attachment to items like you do, it might help you detach yourself from those said items which will ultimately speed up the process to a clutter free home. Firstly, write down a list of rooms that are getting you down, starting with the messiest one first. Start off by allocating some time each day that works within your daily schedule, it could be five, 10 or 30 minutes or even at the weekend.

Tackle one room at a time - have boxes or bags ready and sort. Label boxes or bags1.Keep 2. Donate 3.Throw Away 4. Recycle. Take a photo before you start. It’s going to look worse before it gets better but if you have before and after photos, you will be able to see the progress. Doing one room at a time is more manageable and you can tackle it bit by bit. (Don’t be tempted to move to another room half way through the sorting, or until that room is finished). Switch off your phone and by avoiding distractions you will sail through the task. Start with one cupboard or drawer at a time, take out items that are broken, not used, gone out of date, or just not wanted anymore. Anything not used for 6 months is probably not going to be used anyway.

Invest in some excellent storage boxes to place things in that needs to be saved.

Arrange in subject groups – ie: all out-of-season clothes in one place, and is easily identifiable: labelled or see-through for quick identification. Space-saving options are a must – stackable boxes, vacuum-pack bags, furniture that doubles up as storage, such as an ottoman with lift-up lid. Bear in mind that lids or covers offer better protection from dust, dirt and bugs than open storage, too.

RESPONDING

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Move your decluttered items out of the area and place them in a car (if possible) or at least by the front door. You should aim to donate/recycle/tip your decluttered items as soon as possible, otherwise just left is defeating the task in hand. Selling unwanted items can be difficult, but remember it is unwanted so it’s not used, get something for it - better the money in your pocket, and a clutter free home. To prevent cluttering in the future, only buy something that is needed and will be used.

The biggest reason why people fall back to clutter is because the items that are used aren’t put back in their proper place. Think about the bathroom, declutter can be done every day. Do you need 5 or 6 shampoo bottles in the shower, or at the side of the bath? The same with shower gels? Get in to the habit of only using one until the bottle is empty. Store the rest in a cupboard, or a basket. Try to keep the bathroom as streamlined and functional as possible. After you’ve decluttered, you’ll be amazed at how much less you will buy as you’ll be aware that you really don’t need lots of things to make you happy. Clutter often blinds us to what we really own. Sorting everything out and giving your home a good declutter can help prevent you from making frivolous purchases in the future. With less junk in your home, there will be fewer things to dust and less stuff to manoeuvre the hoover around. Cleaning and tidying a decluttered home is a breeze

“ You Get The Most Thorough Clean Ever Seen Or It’s Free”!

That’s right, the most thorough cleaning ever. My carpet and upholstery cleaning is the best and most thorough you could ever have – if you don’t agree I won’t accept your payment.

Along with the purchase of your home and family car, your soft furnishings are one of the largest investments you will make. Professional cleaning of your furnishings on a regular basis will extend their life considerably as well as keeping them hygienic and looking good.

4 Reasons Why You Should Choose My Company To Clean & Protect Your Family’s Health

1. Thorough Cleaning – My method doesn’t leave any residue or cause shrinkage. It cleans down to the base of your carpet removing harmful bacteria leaving your carpet clean and healthy.

2. Honest Pricing – I promise no high-pressure sales gimmicks. The prices I quote you are fully inclusive of cleaning products and labour. A full complete clean AND no hidden extras.

3. Protection of your soft Furnishings - Your valuable soft furnishings will stay cleaner longer, vacuum easier and have improved stain resistance with our carpet and upholstery protectors.

4. Long Standing Reputation – My company enjoys a reputation which is second to none, many of our customers not only come back to us time and again but recommend us to their family and friends.

Iron Giant’ celebrated in new exhibition.

A new exhibition will give a fascinating insight into Bennerley Viaduct, one of the most iconic structures in Nottinghamshire, when it opens in June at the D.H. Lawrence Birthplace Museum.‘Bennerley Viaduct, the Iron Giant of the Erewash Valley’ is a pop up exhibition from the Friends of Bennerley Viaduct and charts its incredible history, from the Victorian railway boom, through dereliction, to walking and cycling destination. Learn more about the people and society that created it and the lasting impact it has on the communities Lawrence would have known well. Alongside the exhibition, there will be a programme of workshops and guided walks, bringing together Lawrence, creative writing, and visits to the viaduct as it is today.

Bennerley Viaduct - Rebecca Morris-Buck, Project Manager for the Friends of Bennerley Viaduct said: "We are so thrilled that our support from the National Lottery Heritage Fund is enabling us to work in partnership with the D. H. Lawrence Birthplace Museum for this exhibition. Bennerley Viaduct is a landmark in Lawrence Country: when you stand on the viaduct, you have a clear view of Eastwood in its landscape. As we develop our site as a visitor attraction, and walking and cycling destination, we're delighted to celebrate its connections to a world-famous writer, and to reflect on what life in the local area was like when the viaduct was in use. We hope Lawrence would've approved of our planned walks and creative writing activities."

Carolyn Melbourne, Museum and Collections Officer at the museum said:

“Bennerley Viaduct is a monument of Victorian engineering and this exhibition really brings to life the times in which Lawrence was living. Improvement works at the site are one of a number of projects being undertaken as part of Kimberley’s successful £16.5m levelling up bid so it’s also a great time to learn more about the history of this iconic landmark as we look ahead to its future.”

The exhibition is open at the D.H. Lawrence Birthplace Museum, on Victoria Street, Eastwood from 8th June to 22nd July. Visit www.broxtowe.gov.uk/dhlawrencemuseum for more details and opening times. You can also find out more about the work of the Friends of Bennerley Viaduct at: www.bennerleyviaduct.org.uk The D.H. Lawrence Birthplace Museum is where this literary legend was born on 11 September 1885. Only 30 minutes from Nottingham city centre, the Museum is a must see for fans of literature, and for those wanting to delve deeper into Nottingham’s literary heritage.Step back in time to experience the traditional Victorian wash house, see the parlour; a room only for special guests, feel the warmth of the fire in the kitchen and have a wander around the parental and other bedrooms. The museum’s permanent exhibition features items from Lawrence’s family and even paintings created by the author himself. Find out more at www.broxtowe.gov.uk/dhlawrencemuseum

Barbeque Pork and Pineapple Skewers

Ingredients

400g pork fillet

4 tbsp light muscovado sugar

60ml cider vinegar

1 tsp fish sauce

½ small pineapple, peeled, cored and cut into chunks (or use canned pineapple, drained well)

1 green or red pepper, deseeded and cut into squares (optional)

4 spring onions, trimmed and cut into 4 equal lengths small bunch coriander, chopped (optional) Cooked rice or pitta, to serve

Method

1.Cut the pork into cubes. Heat the sugar and vinegar in a pan over a low heat until the sugar melts. Add the fish sauce and cool. Tip in the pork and mix well so that all the cubes are covered in sauce.

2.Heat the barbecue. If you are using coals, wait until they turn white. If inside , heat a griddle pan. Thread the pork and pineapple onto skewers, alternating pieces with the pepper and spring onion.

3.Barbecue or griddle the skewers for 3-4 mins each side (you may need to cook them for longer if griddling). Sprinkle with coriander, if you like, then serve with rice or slide into pitta breads.

“Kids will love these pork, pineapple and green or red pepper skewers, marinated for added flavour and cooked on the barbecue. Serve with rice or in pitta bread”

Strawberry Lemonade -

Enjoy this strawberry lemonade at your next garden party, picnic or barbeque.

Ingredients

175g sugar

400g strawberries, hulled and quartered, plus extra whole strawberries to serve (optional)

200ml freshly squeezed lemon juice (the juice of about 4-5 lemons) ice, to serve

Method

1.Pour the sugar and 1 litre water into a saucepan over a medium heat and heat, stirring, until the sugar has dissolved. Remove from the heat and leave to cool completely.

2.Place the strawberries in a blender and blitz to a purée. (strain this through a fine mesh sieve to remove any seeds, if you prefer. Pour the strawberry purée into a large jug with the sugar water and lemon juice, and stir to combine. Pour into glasses filled with ice and serve garnished with whole strawberries.

Headstone Restoration Pays Tribute To Lawrence Legacy

Local people have paid tribute to Eastwood born writer D.H. Lawrence, following work to restore the headstone at the Lawrence family grave in Eastwood cemetery. The restoration has been funded by the D.H. Lawrence society, with a £200 contribution from Broxtowe Borough Council, who own and manage the nearby D.H. Lawrence Birthplace Museum.The D.H. Lawrence headstone being restored Local people are invited to join members of the society and representatives from the Dr Andrew Harrison, Director of the D.H. Lawrence Research Centre said: "The Lawrence family grave in Eastwood Cemetery is an important landmark in the town, commemorating not only the author's life but that of his brother William Ernest, who tragically died of erysipelas in 1901 at the age of twenty-three, and the lives of his mother and father, who died in 1910 and 1924 respectively. The D. H. Lawrence Society is proud to have contributed to the upkeep of it."

Alan Wilson, Chairman of the D.H. Lawrence Society added: “We are thrilled to have this monument restored so beautifully, serving as a visual symbol of the legacy of D.H. Lawrence, his family, and a close connection with the Eastwood heritage.”

Carolyn Melbourne, Museum and Collections Officer at the Birthplace Museum said: “We’re really pleased that we have been able to assist in the restoration of the Lawrence family grave. Many of the people who visit us at the museum go on to explore the wider Eastwood area to see the places that Lawrence wrote about in his works and this includes visiting the grave. Having it restored is a tribute to the legacy that Lawrence continues to leave in the town, county and across the world.”

The D.H. Lawrence Birthplace Museum is where this literary legend was born on 11 September 1885. Only 30 minutes from Nottingham city centre, the Museum is a must see for fans of literature, and for those wanting to delve deeper into Nottingham’s literary heritage.Step back in time to experience the traditional Victorian wash house, see the parlour; a room only for special guests, feel the warmth of the fire in the kitchen and have a wander around the parental and other bedrooms. The museum’s permanent exhibition features items from Lawrence’s family and even paintings created by the author himself.

The restored Lawrence headstone

Silver Surfers in Bramcote Company, Cakes and Computers

• Silver Surfers in Bramcote is a warm and inviting café-style club where you can take your first steps in using computers, tablets (like iPads) or smart phones. Or you can brush-up on the skills you already have

• Our friendly and approachable coaches can help you with many things such as browsing the internet safely, using your e-mail or online shopping.

• There is plenty of time to chat over tea, coffee and cake with people of similar age and needs. It is a place to make friends and to take those early steps in using computers and other devices.

Where: St Michael’s Church Hall, Church Street, Bramcote Nottingham, NG9 3HD (on-site parking available)

When: 1.00 – 3.00pm, every Thursday (optional low-cost lunch available from 12.30pm)

Why not give us a try? The first session is free and then £3 for each session after.

For more information contact us at: surfersbramcote@gmail.com

STAPLEFORD FIRST FOOD FAIR! Spread the word! Sunday 25th JUNE 2023 10 am - 3pm Walter Parker Square, Stapleford Entertainment and music on Victoria Street car park For further information and to enquire about having a stall at this event contact the Market’s Officer on 07510 304615.

TODDLERS TUESDAY BREAK - now every 2 weeks (term time only) 9am - 11.30 am at St Helens Church hall - Hot and cold drinks, refreshments and snacks at low prices . Any money funds crafts and activities. Toys for the little ones. Come along and meet new friends.

FRIENDSHIP CLUB alternate Wednesdays 12.45 pm serving soup and a roll at St Helens Church hall - entrance Frederick Rd, Stapleford NG9 8FN

PLAYGROUP Fridays 1.15 - 2.45 , Attenbough Church pre-school

INDOOR SHORT BOWLS at New Community Centre ,Washington Drive, Stapleford NG9 8PY. Mondays and Wednesdays1.30pm- 3.30pm £2 per person, no need to book, just turn up , free on site car park. All ages and abilities welcome. All equipment supplied.

STAPLEFORD WI - STAPLEFORD ROSES - Meet on the 4th Thursday of the month at 7pm at the Cliffe Hill Community Centre, Cliffe Hill , Stapleford, NG9 7HD.

Cliffe Hill Community Centre is easily accessible, with flat access from the car park and the building being on one level.The community centre benefits from a portable ramp and accessible toilet facilities

STAPLEFORD CYCLE SUNDAYS- learn how to fix your bike, how to ride a bike, get advice FREE- the RIDEWISE team are on hand between 10am- 2pm every Sunday at the Ilkeston Road, Recreation Ground Stapleford NG9 8JL. Just drop by.

BEESTON---FRDAY 18 - We still have some slots for local amateur musicians for our Friday 18 programme. If you are an amateur musician who wants the opportunity to showcase your, or your band’s talent and would be available to play in Beeston Square for one Friday in June, July or August for ONE HOUR only between 6 and 7 p.m. please let us know.

Friday 18 is part of our exciting CCity cultural exchange with 4 other European cities, this year we have a band from Germany coming to play for one Friday 18 and we hope as the project grows we will be sending our bands and musicians to play in exchange. You can pm me or email me teresa.cullen@broxtowe.gov.uk, call or text on 07921800573

GRAPEVINE COMPETITION

WIN 2 TICKETS FOR AN EVENING WITH OCEAN COLOUR SCENE’S SIMON AND OSCAR IN TELFORD ON 30TH JUNE 2023 !

An Evening with Ocean Colour Scene's Simon & Oscar, intimate acoustic performances of all their big hits and anthems, including The Riverboat Song, The Circle, Traveller’s Tune, Hundred Mile High City and The Day We Caught The Train. Simon Fowler describes the acoustic shows as, “A real tonic - a great chance to look the audience in the eye and interact with them on a more personal basis than ever before”.Founding member of Dexy’s Midnight Runners Pete Williams will open for Simon & Oscar in a special appearance.

Tickets for AN EVENING WITH SIMON & OSCAR from OCEAN COLOUR SCENE – Summer 2023 UK Shows are available from:

Saturday 6 May PORTSMOUTH – New Theatre Royal

Sunday 7 May EXETER – Corn Exchange

Friday 19 May BLACKBURN – King George’s Hall

Thursday 29 June HARROGATE – Theatre

Friday 30 June TELFORD – Oakengates Theatre

Saturday 1 July FROME – Cheese & Grain

Tickets for of their 2023 UK shows, go towww.thegigcartel.com/Artists-profiles/Simon-Oscar-from-Ocean-Colour-Scene.htm

For more information on AN EVENING WITH SIMON & OSCAR from OCEAN COLOUR SCENE, please visit the following website / social media links: Web: www.oceancolourscene.com Facebook –www.facebook.com/OceanColourSceneOfficial Twitter – twitter.com/OCSmusic Instagram - www.instagram.com/ocsmusic/

You Tube www.youtube.com/user/OceanColourSceneBand

To Win 2 x Tickets for An Evening With Ocean Colour Scene’s Simon and Oscar at the Oakengates Theatre in Telford on Friday 30th June 2023

Please send in your name address and phone number, by post or email: sales@beechpublications.co.uk

An Evening With Simon & Oscar From Ocean Colour Scene Competition, Grapevine, 50 Beech Avenue, Sandiacre, Nottingham NG10 5EH.

Closing Date: 25 th June 2023 (Must be over 18.)

cash alternatives. Data protection: Contact details of ALL entries sent to Grapevine, WILL NOT be passed onto any other party, or third party. Grapevine- Beech Publications will not use any of these details for marketing or further promotions. Only the winner’s name (not the address or phone number will be passed to the promoter for ticket collection only

Looking for friendship?

Isolation and loneliness can happen to anyone, at any time and at any age, and since the pandemic and lockdown many of us have felt this. But the good news is there are plenty of coffee mornings around, and groups to join locally!

Groups to join

St Leonard’s Community Centre - Tuesday morning 10.00-11.30

British Legion for Hug a Mug coffee – Tuesday mornings from 11.00 onwards

Kingswood (10.00-11.00) and Grangewood (11.00-12.00) churches hold coffee mornings on Wednesday mornings

Wollaton Park Community Centre’s coffee (and cake) cafe is open on Thursday mornings 9.00-12.00.

Not everyone has the confidence or mobility to get out on their own but a recent project that has taken off is the Smile Project, which aims to provide befrienders for anyone who would appreciate a bit of support. This could be for a coffee and a chat once a week, or perhaps going to a group or event together to help break the ice, or even just a telephone chat now and then. It’s really up to the individual befriending relationship to decide what works best. And the service is for any age group too. Contact the Smile Project on 07985 554999 or befriending@groundworknottingham.org.uk – they’re always looking for volunteers too.

Many GP practices have social prescribers now, who can recommend all sorts of activities to help people who might be feeling cut off, so that might be worth thinking about. And if you’re a current or former carer, there’s a new Carers Coffee Hub at Wollaton Park Community Centre, run twice a month by a social prescriber, from 9.30-12.00. Contact the centre for more information. Do you need help with food and drink? Help is available locally

Foodbank - Wollaton -If you or anyone you know is struggling in the current cost of living crisis, there is a foodbank at Grangewood Church on a Friday morning from 10.00-12.00. Please visit and ask for help if you need it.

The community coffee shop is open every Thursday 8.45 to 12 noon. Everyone welcome ...........................

Does anyone have any books to donate to Wollaton Park Community Centre? We sell them and all money goes to the community garden (not childrens books ) If you can help please drop them in. Thank you ...........................

Wollaton Park Community Centre Toddler group every Monday morning 9.15-11.30

£2.50 per adult free for the childrenEveryone welcome ...........................

Wollaton WI meet on the 2nd Wednesday monthly at 7.30pm at St Leonards Community Centre, Bramcote Lane, NG8 2ND- new members welcome NG8 2ND For more information please call Margaret Morley 0115 928 2902 ...........................

Wollaton Historical Conservation Society meet 7.30pm on the 4th Wed of the month St Leonards Community Centre, Bramcote Lane, NG8 2ND- Bus no30/parking at rear. Further info: call Angela Gilbert 0115 9283414 www.spanglefish.com/WollatonHistorical ...........................

ADVERTISE YOUR COMMUNITY EVENT HERE

Wollaton Park Ladies Probus Club meet 4th Tuesday monthly at Wollaton Park Community Centre Harrow Road, Wollaton for tea and coffee. We have interesting speakers & outings, new members are very welcome - further info call Linda 0115 9282956 ...........................

Wollaton Park Free Co ee Morning every Thursday 10am - 12pm term time, St Marys Church Hall , Wollaton Drive NG8 1AF - Disabled access and facilities

Totostime Wollaton

Come along to a Totstime to have fun, sing and meet other parents and carers.

Totstimes are lively and interactive half hour sessions, suitable for all babies and toddlers. They are run by library staff and include a story, singing, instruments and puppets. Totstimes are a great way to learn new songs and rhymes with your child.

Wollaton Library - Every Tuesday 10.30am to 11.00am (term time only) ...........................

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Bramcote WI meet 2nd Monday at 7.30pm at the Memorial Hall, 1 Church Street,Bramcote, NG9 3HD Disabled Access: Side doors of hall with slight ramp .............................

Bramcote History Group - Open meetings with speakers are held usually on the third Monday of each month at St. Michael’s Church Centre, Church Street, Bramcote NG9 3HD, in April, May, June, July, September, and October.(please check)

Join a reading group and read, share and explore new books and authors. Reading groups meet and discuss a book or books that they have read and share their opinions. The members of the group normally agree to read a particular book, and then discuss their own thoughts, experiences and impressions at the next meeting. Joining is free and most groups welcome new members. It’s also a great way to meet people with similar interest and make new friends.These groups usually meet once a month to discuss the book of choice over a cup of tea. Some members read specific types of books, e.g. crime novels and others try a variety of genres. Wollaton Library - e second Wednesday of the month, 10am to 12pm. ...........................

In the summer months there are walks and visits for members. Presentations in the Church Centre begin at 8pm, doors open 7.30pm. For details on talks and membership, visit website bramcoteorg.uk or email : bramcotehistory@outlook.com. The group are always looking for information to help with their projects.

If you have photographs, documents or memorabilia of Bramcote then please do get in contact.

Wollaton Park Community Centre Harrow Road, Wollaton offers a designated warm space every Thursday morning from 8am to 12 . We have had a donation of beautiful,hand made, knitted and crocheted blankets and capes. If anyone is struggling to keep warm please call in and choose a blanket or email Karen: wpcommunitycentre@gmail.com The community coffee shop is open every Thursday 8.45 to 12 noon. Everyone welcome ...........................

Does anyone have any books to donate to Wollaton Park Community Centre?

We sell them and all money goes to the community garden (not childrens books )

If you can help please drop them in. Thank you

East Midlands hospice invites you to explore virtual tour of buildings and grounds

Leading adult hospice, Treetops, is the first hospice in the East Midlands to welcome people to explore inside its buildings and grounds with a new interactive virtual tour. Treetops Hospice, which is celebrating its 40th anniversary this year, is wants to showcase the warm and welcoming environment people will experience when visiting the hospice and dispel some common myths about hospices. The 360-degree virtual tour takes you into all areas of the hospice, based in Risley, Derbyshire. The tour includes the drop-in Wellbeing Café, children’s counselling rooms and contemplation courtyard, as well as the assisted bathroom and training areas. Touchpoints located around the tour provide more information on the hospice care available. Treetops Hospice provides nursing care and support for adults with life-limiting conditions, and their loved ones. The hospice also offers counselling for children and adults who are struggling after a bereavement. Julie Heath, Treetops Hospice chief executive, is excited for people to take a look: It’s wonderful to launch this new virtual tour during our 40th birthday year. Since the hospice opened, we’ve cared for thousands of local people and their families at the most difficult time of their lives.“There are a lot of myths about hospices being dark and depressing places where people come to die. This just isn’t the case, and now people can see for themselves what wonderful facilities we have here. The virtual tour can give people a lot of reassurance,” Julie continues. “For example, parents with children who need bereavement support, can show them inside our child-friendly counselling rooms. Patients with a life-limiting condition can see that our rooms aren’t ‘clinical’ and very different to what they might experience inside a hospital.”

The tour is available on the Treetops Hospice website: www.treetops.org.uk/explore

For further information about Treetops, head to the hospice website at www.treetops.org.uk or call 0115 949 1264.

Wellbeing Space

Look after yourself this summer.

As we head into summer be ‘tick aware’ as they enjoy the great outdoors.

Ticks can carry infections and while Lyme disease is more common in the UK, their have recently confirmed a case of tick-borne encephalitis (TBE) in England.

Where are ticks found?

Ticks live in many different outdoor environments but they are particularly common in grassy and wooded areas. You are therefore more at risk of being bitten if you take part in activities such as hiking, cycling or camping, but they can also sometimes be found in urban gardens.

How to avoid tick borne infections

While walking in green spaces, consider wearing clothing that covers your skin to make it more difficult for ticks to access a suitable place to bite. Use insect repellent such as DEET and consider wearing light coloured clothing so that you can easily spot ticks and brush them off. After spending time outside, check yourself, your clothing, your pets and others for ticks. Remove any attached tick as soon as you find it using a tick-removal tool or fine-tipped tweezers.

What is Lyme disease?

Lyme disease is an infection transmitted by some tick species. The disease can be acquired when bitten by an infected tick, particularly when spending time outdoors in green spaces. Although Lyme disease should not deter you from enjoying the outdoors, you can reduce your chance of infection by following the precautions above.

What are the symptoms of Lyme disease?

Symptoms include a spreading circular red rash, which may appear as a bulls-eye rash like the image below, as well as non-specific flu-like symptoms. Although a lot of people associate the disease with the rash, 1/3 of people don’t report seeing one. Other signs to look out for include muscle or nerve pains or a drooping facial appearance when the nerves to the muscles around the upper part of the face are affected.

Where can you catch it?

People are most likely to encounter ticks when doing activities in the countryside or other green spaces such as woodland, some urban parks or gardens.

Ticks are most active in the spring and summer months when the weather warms up but can be found all year round. There are estimated to be around 3000 cases of Lyme disease diagnosed in England each year.

What is the prognosis?

In the UK, Lyme disease is an uncommon infection and can be successfully treated with a full course of antibiotics. This is the case for most people who contract Lyme disease, but if left untreated, the infection can spread to the nervous system and other areas of the skin, joints or rarely to the heart. If the nervous system or heart is affected, then injected antibiotics may be offered. Looking out for symptoms of Lyme disease, and checking yourself for ticks after you go to green spaces where they may be present is very important. Prompt tick removal can reduce your chances of acquiring Lyme disease. Rapidly recognising symptoms can ensure that if you are developing the disease you can receive the earliest diagnosis and treatment from your GP. If you are bitten by an infected tick your symptoms will typically develop 1-4 weeks after being bitten, however, they can appear anytime between 3 to30 days after exposure.

What to do if you have symptoms of Lyme disease.

If you have developed symptoms after being bitten by a tick or spending time outdoors, immediately contact your GP or call NHS 111, mentioning where you have been and if you remember being bitten.A very small number of people treated for early Lyme disease can develop more severe symptoms months or years later, however, this is usually if the treatment they receive is delayed or not completed. If you are exposed to Lyme disease, it’s recommended that you speak to your doctor if symptoms return or don’t improve.

*Animals must be protected and treated from ticks and bites, contact your local Veterinary for further advice and information.

Puzzles for Kids

Events in Erewash

Bold as Brass

Free Summer brass band concerts in and around Erewash.

Sunday 25 June: Little Eaton Parish Council. Belper Wind Band. 2pm. DE21 5EA

Sunday 9 July: West Hallam Parish Council, Matlock band. 2pm. DE7 6GR

Sunday 23 July: Stanley & Stanley Common Parish Council, Matlock Band, 2pm DE7 6FF

Sunday 30 July: Victoria Park, Ilkeston, Ilkeston Brass Band, 6pm DE7 5HB

Sunday 6 August: Breaston Parish Council, Duffield Close, The Green, Breaston, Matlock Brass Band, 2pm. DE72 3DU

Sunday 13 August: West Park, Long Eaton, Silver Prize Band, 2pm, NG10 3NL

Saturday 19 August: Erewash Museum, Ilkeston, Ilkeston Brass Band, 2pm DE7 5JA

Summer Sounds in Erewash

Sunday 23rd July 2023.

Summer Sounds returns to Victoria Park in Ilkeston on Sunday July 23 between 3pm and 7pm. The performances on the band stand start at 3.10pm with a 50s rock n roll performance from Alan Becks, followed by a Marti Pellow tribute at 4.10pm, a Kylie tribute at 5.10pm, and a Take That tribute act at 6pm.

Jolly Jingles the clown will be there, along with face painting and various stalls, including refreshments. Residents can bring along a blanket and picnic.

Swing back to the 1940’s at the Erewash Museum and Gardens , HighStreet Ilkeston. 24th June 2023 10am - enjoy music, singing , dancing, and vehicles, of that era. £3 admission chidlren free with accompanied adult.

Pirates of Penzance Jr at the Duchess Theatre, Chatsworth Centre, West Gate Long Eaton. Wed 28th June to Sat 1st July 2023 Evenings 7.30pm Sat Matinee 2.30pm

Duchess Theatre, Long Eaton

To book tickets visit the Duchess Theatre website - www.duchess-theatre.com

Helplines and Support for Young People .

MIND mind.org.uk

Information for young people. If you’re going through a difficult time or are struggling with how you’re feeling, it can be really scary and upsetting. Whatever you’re feeling right now, there is support and help available Here is some information and advice so you don’t have to go through it alone. Visit website: mind.org.uk

Choose one of the options below to find out more.

Campaign Against Living Miserably (CALM)

Tel: 0800 58 58 58 web: thecalmzone.net

Information and support for anyone who is struggling with things and needs to talk. Offers a helpline and webchat.

YoungMinds

web: youngminds.org.uk

Mental health support for young people, parents and carers. Includes information about mental health problems and medication.

Youth Access web: youthaccess.org.uk

Advice and counselling network for young people. Includes a search tool for finding free local services.

The Mix- Essential support for under 25’s

Tel: 0808 808 4994 85258 (crisis messenger service, text THEMIX) web: themix.org.uk

Support and advice for people under 25, offering these services:

Helpline Crisis messenger textline Discussion board Webchat

Short-term counselling by phone and online

Free helpline for under 25 years olds, where you can talk to trained supporters about any issue thats troubling you- we are open from 4pm to 11pm Monday to Saturday

Email- if you are under 25 years old you can email the helpline at any time and one of our trained supporters will respond within 24 hours Mon to Saturday

Crisis messenger If you feel you can’ t cope or you are worried about how you are feeling you can contact the crisis messenger 24 hours a day 7 days a week . The text messenging service is free to use and for any issue . They provide in the moment support and problem solving when you need it the most . To read more information on help and support go to the webite themix.org.uk

NHS Every Mind Matters

nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health Information and advice on mental health and wellbeing for young people. Includes videos about dealing with change, social media and sleep.

Samaritans

Help available about any issue you may be facing that is troubling you , visit website for more information samaritans.org or call for free on 116 123 anytime on any phone .

Publication & Distribution Information

Grapevine in NG9 is published by BEECH PUBLICATIONS

Office: 50 Beech Avenue, Sandiacre, Nottingham. NG10 5EH

Editor: Christine Gough

Direct: 07854990608

www: www.beechpublications.co.uk

email: sales@beechpublications.co.uk

Distribution:12,000 Monthly

Advertising costs: see our website or phone /email for prices. Prices start as little as £30 plus VAT per issue. Attractive deals on offer for multiple bookings, call for details. Non profi t making community groups advertise for free.

Beech Publications publish and distribute three glossy A5 community magazines.

Grapevine in NG9 - Covering parts of Chilwell, Beeston, Attenborough, Toton, Stapleford & Trowell. Distribution 12,000 copies.

Grapevine in Wollaton and BramcoteCovering parts of Wollaton and Bramcote - Distribution 8,000 copies.

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We deliver leaflets, minimum 2000 to35,000 please call for further details. 07854990608

Disclaimer: BEECH PUBLICATIONS is an independent publishing organisation and is not connected to any other organisation, publications, or groups. While every effort is made to ensure the accuracy of material published in this magazine. Beech Publications takes no responsibility for accuracy of statements made by contributors or advertisers..Beech Publications does not officially endorse any advertising material in this magazine. All rights reserved.

Copyright: This publication may not be reproduced, or transmitted in any form, in whole or part without the written permission of the publisher. All artwork is accepted on the strict condition that permission has been given for use in this magazine .

NEW NEW ! GRAPEVINE IN EREWASH- Covering parts

Sandiacre, Long Eaton - Distribution 15,000 copies******