Bloating in stomach, Causes, Remedies and Tips beinghealthysoul.com/blog/bloating-in-stomach-causes-remedies-and-tips
Felling swollen in the stomach after eating it usually caused due to Abdominal Bloating. It depends on the food that we eat which causes the GI tract to become filled with air or gas. Some foods produce more gas than others. It can also be generated due to lactose intolerance. It is usually caused by excess gas production in the stomach and intestines which may also lead to pain and discomfort. While some of us are thinking about how this happens or what are the reasons for bloating, this isn’t due to underlying disease. It is due to drinking carbonated beverages, eating a large meal, menstruation, constipation, or breathing.
Now, the question arises is, what are the symptoms of bloating? Common signs that cause bloating are swallowing air while chewing the food so fast, chewing gum, and also due to smoke. Some of the other symptoms include overeating, constipation, excess farting, or burping too 1/4
Critical symptoms are Blood in your stool, Vaginal bleeding if you are postmenopausal, Nausea, Vomiting, Diarrhea.
To get rid of these things, some homemade things can be done such as: 1. Start your morning with hot water: This raises your body’s temperature control system up and helps to cure bloating and acidity problems. Hot water helps to break food faster than cold water. It also helps your intestines contract to clear out waste products that are bloating in your body, which gets rid of the dreaded “water weight.” 2. Cucumber: Cucumber consists of mostly water. Due to its water containing property, it helps neutralize the ill effects of sodium. It helps to urinate extra sodium from your body.It prevents water retention and also has many antiinflammatory properties. Cucumber is also used on eyes to get rid of puffiness. 3. Lemon: If you are having a bloating problem drink as much water as you can don’t restrict it. Lemon when drink with hot water helps to cleanse the sodium from our body. Citric acid helps clear out the digestive system. 4. Oranges: Oranges are citrus fruits that are high in water helps to hydrate the body and let your body to relieve excess water. It contains flavonoids in the peel and juice which is high in antioxidants that stimulate the immune system and protects against fungi/diseases while helping to decrease cholesterol levels. 5. Do some exercise: Doing physicial activity helps to get bowel moments on regular basis which helps in fast relief of gases and stool. Yoga and doing squats also helps to get rid of bloating. 6. Increase fibre intake: It is always recommended that for Female 25 gm and for Male 38 gm is essential. But having excess of fibre can also lead to increase gases in your body. So, start increasing fibre intake slowly and gradually so that it could help your body to digest it properly. 2/4
7. Eat a balanced diet: Don’t go for processed food which are high in sodium. Try to eat after a interval of time. Plan your meals according to your hunger. Drink water before every meal. Avoid carbonated drinks it contains gas which causes bloating. Avoid chewing gum
What should I eat when bloated all of a sudden? Foods that are rich in potassium like bananas, avocados, kiwi, oranges, and pistachios prevent water retention by regulating sodium levels in your body and can thus decrease salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
Can bloating affect our sleep? Change in lifestyle can influence the way our stomachs function. Lack of quality sleep can affect the digestive system. Conversely, signs of bloating can also affect the quality of one’s sleep. It’s also advised that once in bed, help relieve any tension and get the digestive system working by doing a few stretches. Today’s generation doesn’t sleep on time due to which their sleep routine is disturbed which causes the impact on the way your bowels function. Going to bed on time and waking up with a complete 8 hours of sleep keep yourself active throughout the day. Quality sleep is so essential but it’s difficult due to our busy schedules. Start having a daily routine to go to bed at the same nighttime. Obviously, it is not possible for daily but start towards moving to bed most related to normal time as you probably can. Shop from India
Bloating is due to sugar or sweets? Yes, difficult-to-digest foods can cause gassiness and bloat. Fructose, a natural sugar added to many processed foods, is difficult for many people to digest. To avoid bloating, be aware of these sweeteners in the foods you eat. Yes, when it comes to cleansing apple cider vinegar works. Just add one tablespoon to a glass of warm water and drink it before your next meal.
How do you debloat from alcohol? If you’ve been taking alcohol you should drink water to quickly get rid of bloating in your face and stomach. In fact, drinking water before, during, and after drinking, alcohol can help prevent its inflammatory effects on the body. If you’re feeling bloated 3/4
while drinking alcohol, switch over to drinking water.< Foods that are used to get rid of debloat: Kiwi, Bananas, Papayas, Yogurt, Ginger, etc. Drink more fluid and stop eating processed food that is high in sodium in order to get rid of bloating. Increased your potassium intake and water-rich food.
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