Top 9 Cucumber Health Benefits, Nutrition and Side Effects beinghealthysoul.com/blog/top-9-cucumber-health-benefits
Cucumber is a nutritious fruit in the gourd family. Though people consider it in veggies it technically comes under the fruit. It is full of antioxidants and nutrients. Helps to keep your weight healthy and keeps you hydrated. Cucumber Health Benefits are there since ancient times. Cucumber is a refreshing fruit with high water content. Helps to relieve dehydration and keeps you hydrated during summer. Also, cucumber benefits for skin found in many beauty products. Related Articles: Top 8 Health Benefits of Carrot and its Nutrition. It can be good fruit when comes to summer. Kids are going to love it if prepare with some healthy and spicy recipes. It was always not taken into consideration when comes to nutritious fruit. Also, it won’t be that nutritious as it’s cruciferous family but yes it is one of the best fruit when it comes to promoting your health.
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It is a highly nutritious food of the Cucurbitaceae family. It is low in calories, high in water content, low in fat, sodium, and cholesterol. It is used since ancient times as a medicinal food and in the Mediterranean diet. In this article, we will look toward Cucumber Health Benefits and its nutritional content.
Cucumber nutrition data: (Cucumber with peel) Serving size
1/2 cup slices (52gram)
Calories
8kcal
Total fat
0.06g
Saturated fat
0.018g
Monounsaturated fat
0.002g
Polyunsaturated fat
0.028g
Carbohydrates
1.89g
Dietary fiber
0.3g
Sugar
0.87g
Protein
0.34g
Sodium
1mg
Cholesterol
0mg
Potassium
76mg
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Cucumber Health Benefits: Here are multiple Cucumber Health Benefits: Keeps you hydrated: One of the best primary benefits of cucumber that clicks to your mind when you listen to its name is hydration. Yes!! Cucumber is one of the best fruit when it comes to hydrating your body. Do you know? Cucumber is one of the highest hydrating veggies on the planet. It contains the highest amount of moisture. Studies show that having cucumber after workout keeps you hydrated twice as compared to a glass of water. It does not only help to keep you hydrated but also helps in weight loss and bowel movements. Helpful in weight loss: Cucumber is low in calories, sodium, cholesterol, and zero fat. Hence having it does not increase the weight whereas it can help you to keep full for a longer period. It can be a healthy and helpful snack for the individual who is trying to lose weight. Include it in your diet as a salad with lemon juice salt and pepper. It will be yum and you are gone to love it.
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It is also helpful to get rid of bloating in the stomach due to the high content of water. It is loaded with low calories and helps to keep your belly flat. Helpful for diabetes: Fiber is one of the most essential nutrients to lower the blood sugar level. The study of plant foods for human nutrition found that having cucumber can helps to get rid of type2 diabetes. It is helpful to lower the sugar level as it contains high fiber content. Having it doesn’t cause any harm as it is low in carbohydrates. Yes, you heard right you can have it as much as you can. Keeps your bone healthy: Collagen is an essential component for the development of bone. Cucumber is high in vitamin C which is important for the creation of collagen. Also cucumber benefits for healthy skin and nails. Vitamin K is also an essential nutrient for bone health. Cucumber contains vitamin K in a large proportion which is helpful for healthy bone. Having a cup of cucumber fulfill your 20% of daily recommendation on vitamin k. These nutrients are helpful for bone formation. It is helpful to reduce the risk of osteoporosis and fracture risk. Prevents Cancer: Cucumber contains Cucurbitacin B, which is helpful for anti-cancer activity. Studies found that cucurbitacins, a class of triterpenoid molecules in cucumbers, slows the growth of prostate cancer cells. Cucumber for the heart: Cucumber is the best food when it comes to a balanced diet. Having it can help you to slow or stop the heart related diseases. Cucumber contains fiber which is helpful to decrease bad cholesterol levels from an individual. Helps to keep your heart healthy. Controls blood pressure : High blood pressure is risky. It can cause the risk of developing a stroke. Cucumber is high in water content and electrolyte potassium, which helps in water retention and lower blood pressure. Although it helps in lowering blood pressure it won’t help with bad health habits. So, if you have high blood pressure make sure to keep healthy habits too and must have little change in your lifestyle. Such as quit smoking, have healthy food, routine checkup, etc. Cucumber helps in bowel movement: 4/5
Cucumber helps to keep hydrated due to water content in it. Which helps in improving stool, it prevents constipation. Cucumber is high in fiber which helps in proper bowel movement. It is high in soluble fiber which is helpful to increase bowel movement frequency. Cucumber reduces bloating: High in potassium which reduces the ill effects of sodium. As sodium holds water in tissues. Having Cucumber reduces bloating by extracting extra sodium through urine. Cucumbers are rich in antioxidant quercetin, caffeic acid, vitamin C and silica that are known to reduce swelling. Related Articles: Health Benefits of Watermelon
Do having cucumber causes any side effects? People know Cucumber Health Benefits but also there are some side effects too. Having a Cucumber is also not a friendly snack for individuals with sensitive stomachs. Due to the presence of an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Whereas indigestion can cause flatulence or burping. So it is advisable to lower the intake of cucumber to aid digestion.
Conclusion: Cucumber is a healthy fruit that provides multiple cucumber health benefits to an individual. It helps to keep you hydrated, reduce bloating, promote weight loss, etc. Cucumber is a refreshing fruit with high water content. Helps to relieve dehydration and keeps you hydrated during summer. Also, Cucumber Health Benefits for skin found in many beauty products.
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