Dark Chocolate Health Benefits, Calories and Nutrition beinghealthysoul.com/blog/dark-chocolate-health-benefits-calories-and-nutrition
Dark Chocolate made up of cocoa which is high in antioxidants and minerals. Cocao is rich in antioxidants called flavonoids. Flavonoids help in reducing the risk of cancer, heart problems, respiratory diseases, and Stroke. It also helps to boost your memory. Now the question arises how much percentage of dark chocolate is healthy? So Dark Chocolate with 70% or higher is the healthier one.Consuming daily can also help you with glowing skin and healthy hair. Minerals present in Cocoa helps for the growth of cell providing proper nutrients and also helps in blood circulation. This blood flow to skin and scalp provides proper nourishments which leads to healthy and beautiful hairs. It also helps in reducing hair loss. It also helps in providing moisture to the skin which acts as a barrier for acne and protects it from UV rays and wrinkles. The lower the percentage of cocoa higher the percentage of sugar and healthy fat. Compared to milk chocolate quality dark chocolate is always the best option. 1/4
Experts recommend 1 ounce i.e 1 Square of dark chocolate a day. And I still remember the day when I started my gym and gone on a perfect diet. But being a sweet lover it was hard for me to stop my craving then my brother recommends me to have dark chocolate. Initially, I was not able to have it due to its bitter taste but later it’s my favorite one and I am so addicted to it.
What kind of dark chocolate we should eat? It is proven that chocolates with a cocoa percentage of 70 or higher are the healthiest but being a sweets loving person, I would recommend you a range from 60-80 percent of cocoa in it. Though it contains sugar in it, is it good for our health Yes, as they are a rich source of antioxidants and minerals, added on, the sugar content is also less than ordinary chocolate. Shop from India
So, how much dark chocolates can I eat in a day? Whatever we eat, it should be taken in moderation. Basically, 30-60g is recommended. As chocolate is high in calories and caffeine is also present in dark chocolate. Eating large amounts might cause side effects such as nervousness, sleeplessness, constipation, etc.
Does Dark chocolate promotes skin health: We always wondered that what is good for our skin. When it comes to chocolates, there are many myths revolving around such as chocolate causes acne, lacks health benefits, causes weight gain. Yes, Studies show that dietary flavanols from cocoa offer photoprotection and improve dermal blood circulation. Dark chocolate makes an excellent skin-detoxifier in combination with caffeine, hence provides nourishment to our skin.
Does Dark Chocolate promotes hair health: Being rich in cocoa, contains proanthocyanidins, compounds that were identified to improve hair growth. Proanthocyanidins in mice were found to produce the anagen stage of hair growth. Anagen is the actual extension phase of hair follicles where the hair root distributes rapidly, adding to the hair shaft.
Benefits of Eating Dark Chocolate:
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Benefits of Eating Dark Chocolate: Reduce Heart Disease risk: The presence of antioxidants such as flavonoids in dark chocolate reduces heart disease risk. It affects two major risk factors High Blood Pressure and High Cholesterol. Flavonoids excite nitric oxide generation in the body. That improves blood flow and lowers blood pressure. Improves brain functions: Diseases such as Alzheimer’s and Parkinson’s can be prevented by having dark chocolate. Flavonoids present in dark chocolate enhance your brain’s functions. All the health benefits came from the flavonoids present in dark chocolate. Polyphenols and Theobromine compounds in dark chocolate help to lower levels of lowdensity lipoprotein LDL cholestrol and improves levels of high-density lipoprotein HDL cholesterol. As per the doctors, LDL cholesterol is bad for health while HDL cholesterol is good. Inflammation : In order to reduce the inflammation from the body, one must start having a bar of dark chocolate. It contains compounds having anti-inflammation properties. Do you know? Chronic Inflammation can damage cells and tissues that may lead to diseases such as type2 diabetes, cancer, and arthritis. Risks and consideration: For every manufacturer, the flavonoids content differs. So always go with the chocolate having maximum cocoa in it. It also contains antioxidants and minerals but it is also high in sugar and fat.In order to get health benefits, one must always check the nutrition label Remember though it is healthy it should have in moderation because it can also lead to weight gain as it’s high in calories. But then dark chocolates plays a good role over these above myths. Now the question arises
Conclusion: Having dark chocolate in a day contributes to our health by providing antioxidants and minerals. Always consume between 70% -90% cocoa dark chocolate for leveraging its health benefits. 3/4
Note is to take it in moderation as excess use of anything takes us into danger otherwise it may also lead to weight gain.
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