How much water should I drink per day? – Beinghealthysoul beinghealthysoul.com/blog/how-much-water-should-i-drink-in-a-day-beinghealthysoul
How much water should I drink per day? - Beinghealthysoul Do you know? 71% of Earth’s Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. In this article you will learn about How much water should I drink per day? Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it’s zero calories and freely available. 1/5
According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.
Do you know senior citizen is at high risk for dehydration? Every senior citizen is worried about How much water should I drink per day? - During aging, senior citizens lose water. By the age of 80 water decreased by 20%. Which gives rise to diseases such as diabetes, dementia, and kidney problems. With increasing age, most senior citizens face memory problems and so they forget when and how much to drink.
How much water should a pregnant woman have to keep her and child healthy? Every pregnant women is worried about How much water should I drink per day? - To keep a child and mother healthy it is essential to drink enough water. It varies depending on your size, your activities, etc. So, pregnant women must concern every time with a doctor about how much they need. Shop From India
How much water should I drink in a day? Why water is Essential? Following are the 5 reasons to drink water 1. To keep yourself hydrated Maintaining water levels in the body is important to help the organs to run their function. If the water level of the body drops then it will cause a danger which may cause weakness, creates anxiety, brain function slows down
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Dehydration leads to dryness and lines or wrinkles which can be recovered with proper hydration and makes your skin glowing. 2. Flush out Body toxins The kidney acts as a filter for your body. Which helps in removing body toxins, which help in controlling the body fluid. Drinking a sufficient amount of water helps the kidney and liver to function properly. It helps to flush toxins from the body i.e a water-soluble waste that can pass through the kidneys to be excreted in the form of urine, it cleanses your body. 3. Regulates Body Temperature By maintaining the heat from the body in the form of sweat helps to regulate body temperature. Drinking water helps to regulate the internal temperature with external temperature. 4. Helps Weight loss Water is a zero-calorie substance which helps to burn excess calories and also reduce the appetite if drink before the meal. It’s a great alternative to sugar and creates a lot of benefits for weight loss. Drinking water helps to reduce bloating and increase metabolism. Dietitians recommend drinking lots of water for a weight-loss plan. While though it doesn’t have any great impact on weight loss but it will help to keep your diet balanced. 5. Helps to form Saliva Saliva consists of 98% water but also contains an anti-bacterial property which helps us to get rid of tooth decay. The food we eat get stuck into our mouth, saliva helps it to wash out from the mouth. Also, it helps in the process of swallowing food.
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Ways to drink water regularly with small changes in your daily routine. 1. Every morning should start with 2 glass of hot water 2. To lower appetite make a habit in your daily routine to drink a glass of water before every meal. 3. By adding a small flavor in your water bottle such as cucumber, lemon, etc. 4. There are so many applications for keeping a track of your water intake as well as this application reminds you too. 5. Eat fruits and vegetables such as watermelon, tomato, celery, cucumber, grapes, etc which are high in water. 6. Use a marked water bottle to keep track of water intake.
What are the factors that lead to water loss: 1. Workout: While workout one losses an excess amount of water from the body. One must drink sufficient amount of water before and after the workout. 2. Environment: In summer due to excess temperature our body losses fluid. Humid climate places and high altitude places also lead to dehydration. The brain recognizes when the body is becoming dehydrated and initiates a thirst to stimulate drinking. It also produces a hormone that indicates to the kidneys to maintain water by concentrating the urine. Stay hydrated and maintain your water level so that your body functions properly. Drink water whenever you feel thirsty. It just a matter of 1 minute. 4/5
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