2014 Spring & Summer - Your Community Culture & Recreation Guide by City of Belleville

Spring & Summer 2014

f or : tion a r t gis Re health & Wellness and Special interest Programs: City Taxpayers: March 10th Non-City Taxpayers: March 13th

Spring aquatics Programs:

City Taxpayers: March 17th Non-City Taxpayers: March 20th

Summer Camps & aquatics:

City Taxpayers: April 14th Non-City Taxpayers: April 17th

Your...

Community Culture & recreation guide

This document is available in an alternate format upon request.

265 cannifton road, belleville • 613-966-4632 • TTy 613-771-9781 www.quintesportsandwellnesscentre.ca • www.belleville.ca

TASTE OF COUNTRY Unique Gifts & Specialty Foods

Locally owned and Operated One of a KIND! The LARGEST, most visited Country Store in the Quinte Area

Largest B A K E R Y in Quinte

Hundreds of BAKED items to choose from... Over 20 varieties of FRESH BAKED BREADS Homemade BUTTER TARTS, PIES, COOKIES, and MUFFINS

SPECIALTY FOODS

LOCALLY MADE JAMS, PRESERVES, HONEY, CIDER and MAPLE SYRUP Huge selection of gourmet TEAS and COFFEES Old Fashion CANDY

FROZEN FOOD OUTLET

GREAT VALUES on a wide selection of HEAT AND SERVE MEALS the whole family will enjoy. Everything you need for a great backyard BBQ A-1 quality STEAKS, CHICKEN and FISH, Frozen FRUITS and VEGGIES

UNIQUE SHOPPING EXPERIENCE

OPEN 7 DAYS A WEEK

ROBLIN RD.

MAITLAND DR.

HWY. 62

Taste Of Country

SIDNEY ST.

613.967.3985

Don’t miss seeing our Baby Chicks during Easter!

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Explore the many rooms of our 1830 home and find a boutique of amazingly low priced CLOTHING & JEWELLERY Children’s BOOKS and PLUSH, PET TOYS, Country HOME DECOR, Metal STARS & SIGNS, Canadian Made CANDLES and CRAFTS Original KITCHEN and GARDEN ideas The biggest variety of CALENDARS & PICTURES SEASONAL Merchandise, SILK FLOWERS and GIFT BASKETS

Visit Taste of Country today!

CLOVERLEAF DR. EXIT 543B

HWY. 401

Just minutes North of the 401 Exit 543B, Hwy 62 Belleville Ontario Website: www.tasteofcountry.ca

Circa 1830 Cobblestone House Featured in Old Ontario Houses

2 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Administration Table of Contents City of Belleville – Recreation, Culture & Community Services Department Spring & Summer 2014 – Community Culture & Recreation Guide

Administration:

Mayor’s Message.......................................................................3 City Council Directory.................................................................3 Director’s Message.....................................................................4 Recreation, Culture & Community Services Department Directory...................................................................................5

Recreation Services:

Program Registration – How to Register....................................6 Registration Information.............................................................7 Recreation Program Fee Assistance..........................................8 Quinte Sports & Wellness Centre Information Amenities, Facility Hours...............................................9 Wellness Passport and Pass Options.........................10 Advertising Opportunities............................................11 Birthday Party Packages.............................................11

Aquatic Programs:

Aquatic Facilities.......................................................................12 Pool Admissions Policy ......................,.....................................13 Spring Recreational/Public Swimming Schedules in the Templeman Menninga Aquatic Centre......................................14 Summer Recreational/Public Swimming Schedules in the Templeman Menninga Aquatic Centre......................................15 Swimming Lesson Information.................................................16 Preschool Level Guide.............................................................17 Swim Kids Level Guide.............................................................18 Spring Swimming Lessons Swim Preschool Lessons...........................................19 Swim Kids Lessons....................................................20 Family Lessons..........................................................21 Private/Low-Ratio Swimming Lessons..................22/23 Adult & Teen Swimming Lessons.............................................24 Swim Sports Synchronized Swimming............................................25 Diving Lessons...........................................................25 Water Polo.................................................................25 Aquatic Leadership Programs........................................25/26/27 Summer Swimming Lessons Swim Preschool Lessons...........................................28 Swim Kids Lessons....................................................28 Private Swimming Lessons........................................29 Spring & Summer Aqua-Fitness Programs...............................30 Special Aquatic Programs........................................................31

Skating Programs:

General Information..................................................................33 Family/Parent Tot Skate...........................................................34 Senior Shinny Hockey..............................................................34 Shinny.......................................................................................34 Adult Public Skating..................................................................34 Public Skating...........................................................................35 Figure Skating Practice............................................................36 Preschool/ Discover Skate.......................................................36 Summer Power Skating............................................................37

Older Adult Programs (55+):

General Information..................................................................38 Monthly Seniors Luncheons.....................................................39 55+ Seniors Centre..................................................................39

Sports: Badminton..................................................................40 Carpet Bowling...........................................................40 Pickle Ball...................................................................40 Shuffleboard...............................................................40 Table Tennis...............................................................40 Health & Wellness Programs: Gentle Pilates.............................................................41 Movement Improvement............................................41 Line Dancing..............................................................41 Senior Fit....................................................................41 Qi Gong......................................................................41 Stretch & Strengthen..................................................41 Stretch& Balance Fit..................................................42 Strong Seniors...........................................................42 Zumba Gold...............................................................42 Yoga – Chair...............................................................42 Yoga – Older Adult.....................................................43

Adult Programs:

General Information..................................................................44 Health and Wellness Programs: Workout Studio...........................................................45 Personal Training.......................................................45 Indoor Track...............................................................45 Gymnasium Schedule................................................46 Therapeutic: Cardiac Maintenance Care........................................47 COPD – Respiratory Exercises..................................47 Diabetic Exercise Program........................................47 Fibromyalgia, Osteoporosis & Arthritis Aquafitness....47 Movement Improvement............................................48 Personal Training – Land or Water...............................48 Special Interest Programs: Dance Lessons..........................................................49 Line Dancing..............................................................49 Parent & Baby Fit.......................................................49 Qi Gong......................................................................49 Tai Chi........................................................................49 Yoga: Hatha / Mom & Baby / Pre or Post Natal..........50 Beginner Health & Wellness Programs: 20/20/20.....................................................................51 Women ‘n’ Weights....................................................51 Fitness @ Five Retro Aerobics....................................51 Urban Poling..............................................................51 Stretch & Strengthen..................................................51 Intermediate Health & Wellness Programs: Tone & Sculpt.............................................................52 Step it up....................................................................52 Zumba........................................................................52 Gentle Pilates.............................................................52 Noon Fit......................................................................52 Rebounding................................................................52 Intense Health & Wellness Programs: Cross Training............................................................53 On the Ball – Interval Training....................................53 Pilates........................................................................53 Bootcamp...................................................................53 TRX Suspension Training..........................................53

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 1

Administration Table of Contents Adult Programs Continued: Sports:

Adult Sports Night......................................................54 Badminton..................................................................54 Basketball..................................................................54 Table Tennis...............................................................54 Futsal.........................................................................54 Volleyball....................................................................54

Preschoolers, Children & Youth:

General Information..................................................................55 Preschool Programs: Preschool Schedule...................................................57 Craft Hour...................................................................58 Fun Hour....................................................................58 Gym & Swim..............................................................58 Science Giants...........................................................58 Sports.........................................................................58 Yoga...........................................................................58 Preschoolers in Motion..............................................58 Music & Movement.....................................................58 Tumbling Toddlers......................................................58 Children’s Programs: Health & Wellness Programs Family Fit....................................................................59 Family Sports Night....................................................59 Family Yoga...............................................................59 Kids Dance.................................................................59 Kids Floorball.............................................................59 Kids of Steel...............................................................60 Kids Sports.................................................................60 Kids Yoga...................................................................60 Special Interest Programs Home Alone Course...................................................61 Kids in the Kitchen.....................................................61 Kids Theatre Program................................................61 March Break Camp....................................................62 PA Day Programs & Day Camp Programs..................62 Youth Programs: Health & Wellness Programs Floorball.....................................................................63 Mother & Daughter Fit................................................63 Powerful Teens...........................................................63 Teen Sports................................................................63 Teen Yoga/Pilates......................................................63 Triathlon Training.......................................................63 Special Interest Programs Babysitting Course.....................................................64 Girl Power...................................................................64 Young Chefs...............................................................64 Summer Camp Programs: General Information....................................................65 Summer Extravaganza...............................................65 Preschool Camp.........................................................65 Adventure Camp.........................................................65 Youth Camp................................................................65

Children’s Specialty Camps (ages 5-7) Ocean Commotion.....................................................67 Messy Junior Artists...................................................67 Science Wizards........................................................67 Wacky Sports.............................................................67 Inventors Workshop...................................................67 Junior Chef.................................................................67 Imaginarium...............................................................67 Children’s Specialty Camps (ages 7-10) Girls on the Go...........................................................68 Stars of the Stage......................................................68 NEW! Theatre Workshop!..........................................68 Specialty Camps Wacky Water Sports...................................................69 Dive In........................................................................69 Underwater Adventure...............................................69 Synchro Swim............................................................69 Paddle Rats...............................................................69 Water Polo.................................................................69 Youth Specialty Camps (ages 8-10) Water World...............................................................70 Welcome to Hollywood...............................................70 Club Scientific............................................................70 Extreme Escape.........................................................70 Fear Factor Fun.........................................................70 Rainforest Adventure.................................................70 Game Show Mania....................................................70 More….Youth Specialty Summer Programs Girls’s Week Out........................................................71 Young Performers Theatre Program..........................71 New! Theatre Program...............................................71 Sports Camps............................................................71 Youth Summer Weekly Activities (grades 6, 7, 8).....................72 Youth Leadership......................................................................73 Youth Room..............................................................................73 Volunteer Opportunities............................................................73

Community Services:

Community Contacts................................................................74 Community Arenas...................................................................75 Community Centres..................................................................76 Community Harbours................................................................77 Community Parks...........................................................78/79/80 Community Donations..............................................................81 Belleville Lions Club Concerts on the Bay................................82 Honours & Awards Programs...................................................83 Seniors’ Information Fair...........................................................83

Culture:

Community Archives of Belleville and Hastings County.......84/85 Glanmore National Historic Site..........................................86/87 Belleville Public Library & John M. Parrott Art Gallery..............88

2 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Administration

CITy CounCIl

The Corporation of the City of belleville office of the Mayor

On behalf of my colleagues on Council I am pleased to welcome you to the Spring & Summer Recreation, Culture and Community Services Guide. This guide is a wonderful resource providing in depth information to help you experience all that the Quinte area has to offer. As you peruse this book you will be amazed at the amount of programs that are available for your enjoyment. Parents are always looking for fun and entertaining ways to help children stay active over the March break as well as the summer holiday and this guide is a wonderful resource to plan activities for the family.

Councillor Garnet Thompson, Councillor Taso Christopher, Councillor Jackie Denyes, Councillor Egerton Boyce, Mayor Neil R. Ellis, Councillor Jodie Jenkins, Councillor Pat Culhane, Councillor Tom Lafferty, Councillor Jack Miller

The Quinte Sports and Wellness Centre has been an amazing addition to our City. This state-of-the-art expansion is second to none and we are thrilled that the citizens of our community have been enjoying this wonderful facility. We encourage those of all ages to partake in one or more of the many activities that are offered for your enjoyment.

Neil R. Ellis Mayor Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 3

Administration

ADMINISTRATION

Recreation, Culture & Community Services Director’s Message Dear Citizens of Belleville and the Quinte Region: The Recreation, Culture & Community Services team are pleased to present your Community, Culture & Recreation Guide for the spring and summer seasons. As you browse through our guide you will see we offer a variety of opportunities for children, youth, adults and seniors to stay active, live well and get involved in your community. Our entire dedicated and talented team at RCCS remains committed to providing exceptional customer service and addressing the needs of our community by offering new, motivating and dynamic programs. Your City Council ensures that you are receiving good value for your money. City staff and our many partner organizations make sure your programs are enjoyable, safe and appealing to a wide variety of interests. Being active is being healthy. So ‘Just for the Health of It” take some time to browse through the many activities listed, sign up and join in! The Community Guide is available online at www.quintesportsandwellnesscentre.ca. If you have questions, comments or suggestions for our programming, we want to hear from you. Yours in Recreation & Culture Mark Fluhrer, Director Recreation, Culture & Community Services Department

Go fishing this summer! The Bay of Quinte is a healthy and vibrant ecosystem that supports a world class walleye and bass fishery.

(EALTHY "AY s (EALTHY #OMMUNITY

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www.bqrap.ca

In partnership locally with Lower Trent Conservation and Quinte Conservation photo by Art Saunders

4 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Administration ReCReaTIon, CulTuRe & CoMMunITy seRvICes DepaRTMenT InfoRMaTIon www.belleville.ca • www.quintesportsandwellnesscentre.ca Mission statement The Recreation, Culture & Community Services Department of the City of Belleville is dedicated to improving the quality of life for the citizens of our community through the provision of services that are inclusive, responsive, innovative and efficient, while striving for excellence. Office Location: 265 Cannifton Road, Belleville, ON. K8N 4V8 General Inquiries and Program Registration: Tel: 613-966-4632 TTY: 613-771-9781 Fax Number: 613-967-3207 General E-Mail: prgeneral@city.belleville.on.ca

Recreation, Culture & Community services staff Mark Fluhrer, Director 613-967-3217 mfluhrer@city.belleville.on.ca

Joel Carr-Braint, Properties Manager 613-967-3200 ext. 3292 jcarr-braint@city.belleville.on.ca

Krista Keller, Administrative Assistant 613-967-3218 kkeller@city.belleville.on.ca

Rob McGlashan, Properties Supervisor 613-967-3200 ext. 3278 rmcglashan@city.belleville.on.ca

Mark Wilson, Manager of Recreation Services 613-967-3293 mwilson@city.belleville.on.ca

Tracy Newton, Marketing & Customer Relations Coordinator 613-967-3200 ext. 3265 tnewton@city.belleville.on.ca

Peter Lyng, Facilities Manager 613-967-3230 plyng@city.belleville.on.ca

Tanya Grierson, Recreation Program Supervisor 613-967-3200 ext. 3822 tgrierson@city.belleville.on.ca

Steve LaFrance, Facilities Supervisor 613-967-3200 ext. 3277 slafrance@city.belleville.on.ca

Sarah Routhier, Aquatics Coordinator 613-967-3200 ext. 3823 srouthier@city.belleville.on.ca

Mary Boyd, Supervisor of Rentals & Bookings 613-967-3200 ext. 3808 mboyd@city.belleville.on.ca

Karen Weichenthal, Recreation Program Assistant 613-967-3200 ext. 3266 kweichenthal@city.belleville.on.ca

Erika Rogers, Rental Assistant 613-967-3200 ext. 3845 erogers@city.belleville.on.ca

Health & Wellness Programmer, 613-967-3200 ext. 3844 Recreation Programmer, 613-967-3200 etx. 3811

Glanmore national historic site Location: 257 Bridge Street East, K8N 1P4 Web: www.glanmore.ca

Tel: 613-962-2329 ext. 3650

Fax: 613-962-6340

Rona Rustige, Curator 613-962-2329 ext. 3652 rrustige@city.belleville.on.ca

Melissa Wakeling, Education and Marketing Coordinator 613-962-2329 ext. 3653 mwakeling@city.belleville.on.ca

Community archives of belleville & hastings County Currently operating at the Hastings Heritage Centre 154 Cannifton Road North

Tel: 613-962-1110

Sharon White, Archivist 613-962-1110 swhite@city.belleville.on.ca Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 5

recreation services

pRoGRaM ReGIsTRaTIon spRInG & suMMeR pRoGRaM ReGIsTRaTIon DaTes: Health & Wellness and Special Interest Programs: City Taxpayers: March 10th/ Non-City Taxpayers: March 13th (ASL - English Interpreting available on March 13 - 9:00-11:00am)

Spring Aquatic Programs:

City Taxpayers: March 17th/ Non-City Taxpayers: March 20th

Summer Camps & Aquatics:

registration for both spring and summer Health & Wellness and Special interest Programs can be done during the dates above and any time after (if space permits).

City Taxpayers: April 14th / Non-City Taxpayers: April 17th

by phone Call the Recreation, Culture & Community Services Department

TEL: 613-966-4632 â&#x20AC;˘

TTY: 613-771-9781

Please note: Phone lines will be extremely busy, please be patient.

Save yourself disappointment and register early. Many classes ďŹ ll quickly. If participant numbers are too low, classes may have to be cancelled.

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Call 613-966-4632 or e-mail prgeneral@city.belleville.on.ca for your Login ID & PIN Log on to www.quintesportsandwellnesscentre.ca and click REC ONLINE at the bottom right of the screen.

KICK START WEIGHT LOSS

In peRson

IN JUST 30 MINUTES With something new from Curves and Jillian Michaels

Quinte Sports & Wellness Centre, 265 Cannifton Road Monday to Friday, 8:30am to 8:30pm Saturday & Sunday, 7:30am to 8:00pm

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City Hall, 169 Front Street Monday to Friday, 8:30am to 4:30pm

COACHING FOR EVERYONE, EVERY WORKOUT RESULTS AT ANY FITNESS LEVEL BURN FAT

We are a proud supplier to Bellevilleâ&#x20AC;&#x2122;s beautiful parks and trails.

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2DAE4B 2>< ' 2DAE4B " % " (%! ""(( $ 0SP\ Bc 1T[[TeX[[T Limit one free 1 week fitness membership per person at participating locations. Not valid with any other offer, no cash value and new members only. First visit discount may be offered in exchange for 1 free week. 1 week fitness membership must begin prior to February 28, 2014. ÂŠ 2014 Curves International, Inc.

6 | Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca

Recreation Services

Registration Information General Information:

No registrations will be accepted until 8:30 a.m. on the first day of registration. Registrations will be accepted on a first come, first served basis. Register for your first program and receive your second and additional programs at 25% off. Registration must be for the same participant in the same session to apply. If the program you want is full or cancelled, you will be notified by telephone before the program start date. Please be sure to provide us with both your home and work numbers. Receipts for registrations received by fax or telephone will be mailed. There will be no reduction in registration fees for persons starting a program after the first class or lesson of a program. A class missed cannot be made up at any other time or in any other session.

$15.00. In the event of a medical withdrawal, the refund will be issued on a pro-rated basis. All refunds will be returned by cheque. Please allow 2-3 weeks for processing.

Inclusive Recreation:

All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance are always welcome in any of our Recreation Programs. Financial assistance in the form of fee reductions is available for families and individuals that qualify. Please see our fee assistance policy or call our office for more information.

Children’s Fitness Tax Benefit:

As of January 1, 2007, a Children’s Fitness Tax Credit was introduced. Eligible programs must provide 30 minutes of moderate to vigorous physical activity for children less than 10 years and 60 minutes for children 10 to 16 years. Many of our Recreation Programs qualify. Please keep your copy of all registration receipts for income tax purposes.

Please register early to avoid program cancellation due to low enrollment. Insufficient registrations may necessitate the cancellation of the program. Refunds will be issued by cheque only. Please allow 2-3 weeks for processing.

FRANKLIN COACH & TOURS

The Department reserves the right to change the time, location, instructor or fee.

Method of Payment: Payment may be made by cheque, credit card (Visa or Master Card), debit card or cash. Please make cheques payable to the City of Belleville. NSF cheques will be charged a fee of $45.00 per cheque.

Offering Luxury, Reliability, Optimal Pricing and Superior Service, guaranteed to meet all your transportation requirements in Highway Coach Charters. We offer the most modern and diversified fleet in the area along the 401 corridor.

Toronto Blue Jays vs New York Yankees – Saturday, April 5/14 Tickled Pink City in Blossom - Washington Cherry Blossoms – April 10-13/14 Arizona – Desert in Bloom – April 23-May 15/14 Toronto Premium Outlets – Saturday, April 26/14 Toronto Blue Jays vs Boston Red Sox – Saturday, April 26/14 Berkshire Cottages *New* – May 27-30/14 Pennsylvania Amish Country – June 4-7/14 Waterloo Outlets & Destiny USA Syracuse Shopping – June 13-15/14 Cape Cod & Martha’s Vineyard – June 16-20/14 Atlantic Canada – July 1-10/14 Western & Northern Ontario Summer Adventure – July 07-10/14 Newfoundland Spectacular – July 25-August 12/14

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If a class or lesson is cancelled due to weather, illness of an instructor, unavailability of facility or an act of God, every attempt will be made to have the missed class made up. Visit the Quinte Sports & Wellness Centre website at www.quintesportsandwellnesscentre.ca for up to date information on program changes and cancellations or Follow us on Twitter @QSWC.

Let us customize a tour especially for your group!

Refund Policy:

If we cancel the program, you will receive a full refund. If you withdraw from a program, prior to the start date, a refund will be issued and is subject to an administration fee of

Call us today 613-966-7000 or Toll Free 1-800-267-2183 www.franklincoachlines.com www.franklintours.com TICO Reg1156996

Experience the Road to Excellence

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 7

recreation services ReCReaTIon pRoGRaM fee assIsTanCe Why is it important?

We believe that all residents of Belleville should be given the opportunity to enjoy the many benefits of participating in recreation activities, regardless of their financial situation.

Who is eligible?

Residents of Belleville; Families and/or individuals living below the “Low-Income Cut Off” (LICO) level are eligible to apply and the subsidy assistance amount will be determined on an individual basis, with subsidies from 25% to 75% off the cost of the program. Should there be a request for assistance from a resident who exceeds the income levels on the Recreation Subsidy Chart, an assessment will be completed to determine other options for payment and/or support to the applicant.

What is available for subsidy?

If approved the applicant will be eligible to register for the following number of programs/workshops per year: · A maximum of 5 weeks of summer camps · A maximum of 2 sessions of aquatic lessons · A maximum of 1 session of skating lessons · A maximum of 1 program/workshop per session (4 sessions per year), for all other programs · Up to 50% off Dryland Training Studio, Swim, Gym & Skate Passes

how to apply: It’s as easy as 1 – 2 – 3! your subsidy application form at the Quinte Sports & Wellness Centre (265 Cannifton Road) or online 1. Get at www.belleville.ca or www.quintesportsandwellnesscentre.ca 2.

Drop off your application (or fax or e-mail) and make an appointment by calling 613-967-3200 ext. 3822. At the appointment, bring in the applicant’s (or parent/guardian, if under 18) Personal Income Tax Notice/ GST/Child Tax Credit Assessment Forms from Revenue Canada or acceptable proof of income for every member of the household over the age of 18 and one piece of picture ID that shows current address or a picture ID and a utility bill/rental agreement showing current address. You will be notified within 5 business days of the subsidy available. You only need to apply for the subsidy once per year and if approved your name will be placed on a list, enabling you to register for programs without having to re-apply each time. The balance of the registration fee must be paid at least 10 days before the program/workshop begins.

Programs must have the minimum required number of participants enrolled in order for it to run.

playing for keeps program

The “Playing for Keeps” program strives to give all children and youth the opportunity to experience the fun of being a child. “Playing for Keeps” is a special fund distributed and administered by the Quinte Children’s Foundation, which helps pay for the cost of registration so children can participate in recreational programs. To be eligible for funding, children and youth must reside in Hastings County and be ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: Brownies/Scouts, swimming lessons, soccer, softball, music lessons, etc. For more information, please contact Quinte Children’s Foundation at: 613-962-9291 ext.8 or visit www.quintechildrensfoundation.com 8 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services

Quinte Sports & Wellness Centre The Quinte Sports & Wellness Centre, located at 265 Cannifton Road expanded the facility in August 2012 and totals over 330,000 square feet. This project equally funded by the Governments of Canada, Ontario and the City of Belleville boasts the addition of highly energy efficient and customer friendly features including:

• • • • •

Two new NHL sized ice pads and all the amenities, including warm viewing in addition to the Wally Dever and Yardmen Arenas Templeman Menninga Aquatic Centre with an 8 lane, 25 metre pool, along with preschool and therapy pools and a spectator viewing area Large, double Multi-use Gymnasium space which can transform into a performance venue for approximately 400-500 people Indoor rubberized and heated walking/running track Retail space, including a Café style food service provider and a pro-shop Located at 265 Cannifton Road TEL: 613-966-4632 TTY: 613-771-9781 prgeneral@city.belleville.on.ca www.quintesportsandwellnesscentre.ca Follow us on Twitter @QSWC

•• •• • • •

A Seniors Centre and Youth Drop-in Room 3 fitness studios (yoga/pilates, aerobic and workout studio) Public lounge for social gathering and networking Large accessible customer service areas Customer Service Counter with public and tourist information Community Group rental space, featuring a Fireplace and Multipurpose room Expanded and upgraded parking and a new City of Belleville transit stop

Events Hosted at the Centre: For a listing of special events hosted at the Quinte Sports & Wellness Centre, visit www.quintesportsandwellnesscentre.ca

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Visit our friendly customer service staff - 7 days/week 8:30am - 4:30pm: Monday - Friday (Full Service) 4:30pm - 8:30pm: Monday - Friday 7:30am - 8:30pm: Saturday & Sunday (Extended Hours for registration, drop in programs, rental payments and general inquiries)

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Quinte Sports & Wellness Centre Facility Hours 5:30am – 12 midnight - 7 days/week (seasonal variances may occur)

Get to the heart of your child’s education The Adventure Class is a unique education program where students in Grades 1 - 6 learn with the shared support of teachers, families and the community. Open to all families. Queen Victoria School

613.967.2277 Email: bellevillestarter@live.ca 122 Parks Drive, Unit 7, Belleville, ON K8N 4Z5

46 Pine Street, Belleville 613.968.4547 queenvic@hpedsb.on.ca www.adventureclass.ca @adventureclass adventureclass

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 9

Recreation Services Get your FREE Wellness Passport What is a wellness passport? The wellness passport is a card that will provide free access to the running/walking track. You will also be able to load your wellness passport with your purchased activities and registered programs (prices vary depending on the activity or program).

Get Your Passport Today! Passports are available FREE OF CHARGE through the customer service desk at the Quinte Sports & Wellness Centre. Visit, email or call the Recreation, Culture and Community Services office to get your wellness passport form (for persons 10 and over).

Complete the form, drop into the office with a valid form of picture identification and have your picture taken.

3 3

Your Wellness Passport is ready to go!

Participate and Enjoy and Please Scan Your Card When Using the Facility!!

More Options, More Choice - All to Serve You Better! Thank you for your interest in the programs and services available at the Quinte Sports & Wellness Centre. The Quinte Sports & Wellness Centre hosts a wide range of programs and activities that the community can participate in on a per visit basis. Our focus is to ensure that services and activities are accessible to all income levels and are flexible enough to fit into everyone’s lifestyle and busy schedules. We offer enhanced registered programs and many activities on a drop in basis (pay as you go) or a multi-pass option, which offers a cost savings. The following programs are available on a drop in basis, through the purchase of passes, and for some programs, through pre-paid, registered recreation programs. New prices are in effect as of April 1, 2014 as outlined below. Prices subject to change:

ACTIVITY TYPE

DROP IN PER VISIT

Workout Studio Pass (13+ years)

Option: With Workout Studio Pass Purchase – 50% off Gym/Swim/Skate Pass of equal or lesser size

Aqua fitness Pass*

(includes Aqua Fit, Therapy Fit, Deep Water Fit)

Fitness Classes Pass* (instructional)

Walking/Running Track

(under 13 must be accompanied by an adult)

(includes HST)

PROGRAM

$2.75

10 pack - $25.00 20 pack - $45.00 40 pack - $80.00

Swimming lessons, skating lessons, registered gym programs and other aquatic programs are available for an additional fee.

$5.00

10 pack - $45.00 20 pack - $85.00 40 pack - $160.00

Recreation programs are also available for an additional fee.

Recreational Gym/Swim/Skate Pass

(includes public swims, length swims, therapy swims, family swims and seniors swims, drop in gymnasium programs, public skating, adult skating, family skating)

MULTI-PACKS

$8.25/class 10 pack - $73.00

Pre-register for the session and pay only $62.50 (+HST) for 10 classes.

$7.25/visit

10 pack - $65.00

Various programs to choose from

Free

N/A

Registered Recreation Programs may also be available at an additional cost.

* Pre-registration is required for drop in and pass visits. 10 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services

Advertising Opportunities Get ready, Get set, Go! Get the exposure you need for your business to grow! The Recreation, Culture & Community Services Department is pleased to offer an exciting advertising program at the Quinte Sports & Wellness Centre.

3 The Centre is used by all ages and will help you reach and expand your target audience with over 3 3 3

one million person visits per year and 30,000 visits per week during peak season Year round activities at the Centre gives you ongoing exposure throughout all seasons Affordable rates and good value for money Showing support for your local community centre says a lot about your business

Exposure available in 3 arenas (Rink A, Rink B, Wally Dever) Arena Boards, Wall Boards, In Ice Logos, Zamboni Wraps

Exposure throughout the Centre

Digital TV Screens, Framed Wall Posters

Exposure with Outdoor Signage Marquee Sign (2 sides)

Looking for other Exposure Opportunities?

Contact us to discuss further ideas. Contact Tracy Newton at 613-967-3200 ext. 3265, email at tnewton@city.belleville.on.ca or visit the www.quintesportsandwellnesscentre.ca

Birthday Party and Special Event Packages Skating Package: 1 hour in the Meeting Room, 1 hour private ice surface Swimming Package: 2 hours in the Meeting Room, 1 hour in pool

$169 +HST $135 +HST

Sports

$100 +HST

(includes one lifeguard) Package: 1 hour in the Meeting Room, 1 hour private gymnasium

•• All package prices are for a maximum of 30 guests and are subject to HST. Please note: All packages can be upgraded for additional guests and additional time for an extra fee. There is also an extra $25.00 fee added to swimming packages per additional lifeguard required. The pool admissions and wristband polices apply to swimming packages. Call today 613-966-4632 or obtain your party package information on line at www.quintesportsandwellnesscentre.ca and to learn more about how to book your next party. Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 11

Aquatics

Aquatic Facilities Your Templeman Menninga Aquatic Centre at the Quinte Sports & Wellness Centre (265 Cannifton Road) includes:

Zwick’s Centennial Park 10 Bay Bridge Road (at West Zwick’s) Wading Pool Rules:

Main Pool

25m x 22m (8 lane pool) 1m diving board and wheelchair ramp entry Depth: 2.13m to 3.6m Max. capacity: 210 people Approximate Temperature: 84˚F

Therapy Pool 10m x 12m 2-10m long lanes 10 therapy jets in a seated area Ramp and stair entry Depth: 0.914m to 1.35m Max. capacity: 70 People Approximate Temperature: 92˚F

Preschool Pool 10m x 5m Splash Features Beach entry to 0.8m Max. capacity: 30 people Approximate Temperature: 90˚F Spring & Summer Program Registration Spring Aquatics Programs: City Taxpayers: March 17th Non City Taxpayers: March 20th

Summer Aquatics: City Taxpayers: April 14th • Non City Taxpayers: April 17th R0012517583

Splash Pads and Wading Pools

• Proper, clean, bathing attire is required • All children must be properly attired to prevent fouling of the pool with a rubber pant or swim diaper • Disposable diapers are not allowed • The pool is fully supervised by qualified lifeguards • An adult must accompany children under 10 years • The pool is chlorinated, cleaned and disinfected daily

Hours of Operation:

July & August 7 days per week: 11am - 6pm (Weather Permitting) Admission: $2.00 per child/day

Riverside Splash Pad 259 N Park Street Hours of Operation:

Open Victoria Day Weekend to Labour Day Weekend 8am - 8pm and on weekends in September (weather permitting). Free of charge.

Kinsmen Splash Pad 351 Dundas Street West Under construction opening soon

MOIRA GLASS-MIRROR AUTOMATICS LTD. www.moiraglass.com

2ESIDENTIAL s #OMMERCIAL !UTOMATIC $OORS Repairs to all makes and models and new installations.

24 Hour Emergency Service Open Monday-Friday, 8 a.m.-5 p.m., Saturday 9 a.m. -1 p.m. Family Owned and Operated Servicing the Quinte Area over 42 years 0(/.% s &!8

12 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics

pool admissions policy Children 6 years of age* or younger & children 7-9 years unable to pass facility swim test 1 adult for every 2 children

16 +

All NON-SWIMMERS must remain in the shallow end. Floatation devices are not allowed in the deep end. Any child under 7 years must have a parent/guardian within arms reach at ALL times. Children between the ages of 7-9 years must pass the facility swim test otherwise they are required to have a parent/guardian within arms reach. Children between the ages of 7-9 years who can pass the facility swim test, require a parent/guardian to remain in the aquatic facility at all times.

All rental groups are responsible for having emergency contact information for all participants (forms provided).

16 +

Any child swimming alone in the facility must be a minimum of 10 years of age. All swimmers will be required to wear a coloured wristband (red, yellow, green) while swimming, as outlined in diagrams above.

1 adult for up to 8 children wearing pfd’s * May swim in deep end if test is passed, and parent is within arms reach

Serious Medical Conditions: Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.

CHILD REQUESTS A FACILITY SWIM TEST: 2 WIDTHS OF MAIN POOL (approx. 40m)

What to wear? Proper bathing attire means bathing attire only. Sorry, no street clothes, shoes or undergarments.

16 +

Pool Foulings: All children not toilet trained must wear an article of clothing (with elastic legs) and/or a swim diaper that will keep fecal matter contained in the event of a fouling. No disposable diapers are permitted.

7-9 years

3test=swim alone

parent must remain in building Green Band

7-9 years

6test=swim with adult red Band

CHILDren 10 or older may swim alone

10 +

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 13

Aquatics Spring Recreational Swim Schedule Templeman Menninga Aquatic Centre April 7th – June 29th, 2014

Swim Lane Swim (MP) Come and do some laps in the slow, medium or fast lanes. (Pool may be shared)

Family Swim

Mon

Sat

Sun

*7:00am 8:45am

*6:00am 8:45am

7:00am 8:00am

8:00am 9:00am

11:00am 1:00pm

*12:00pm 1:00pm

1:00pm 3:00pm

3:00pm 4:00pm

*3:00pm 4:00pm

3:00pm 4:00pm

*1:10pm 3:00pm

8:00pm 9:00pm

*8:00pm 9:00pm

8:00pm 9:00pm

*8:00pm 9:00pm

5:00pm 7:00pm

9:00am 10:45am (MP/PP)

*9:00am 10:45am (MP/PP)

*4:00pm 5:00pm (MP/PP)

7:00pm 8:00pm (TP/PP)

11:00am 1:00pm

*7:00pm 8:00pm (TP/PP) 11:00am 1:00pm

11:00am 1:00pm

4:00pm 5:00pm

Lanes may be available for lap swimming, if space allows.

Senior’s Swim

Fri

6:00am 8:45am

Public Swim

This swim time is for those who require therapy in the warm water pool.

Thurs

7:00am 8:45am

4:00pm 5:00pm (MP/PP)

Therapy Swim (TP)

Wed

6:00am 8:45am

All children under the age 16 must be accompanied by an adult.

(MP/TP/PS)

Tues

11:00am 1:00pm

*1:10pm 3:00pm

4:00pm 5:00pm

7:10pm 9:00pm

5:00pm 7:00pm

8:00am 9:00am

1:00pm 3:00pm

(No board diving avail. until 8pm)

7:10pm 9:00pm 7:00am 8:45am

*7:00am 8:45am

7:00am 8:45am

*7:00am 8:45am

7:00am 8:45am

3:00pm 4:00pm

*3:00pm 4:00pm

*2:00pm 3:00pm (TP/MP)

2:00pm 3:00pm (TP/MP)

*2:00pm 3:00pm (TP/MP)

TP = Therapy Pool / MP = Main Pool / PP = Preschool Pool *Indicates new swims or changes made since the Winter schedule

8:00am 9:00am

All swims are $2.75/person or purchase a 10 visit pass for $25.00 Children 2yrs & under are FREE!

Pool Closed: April 5th, 6th, 18th, May 19th Pool Holiday Schedule: April 19th, 20th & 21st, May 17th & 18th 11:00am - 12:45pm – Public Swim 1:15pm – 3:00pm – Family Swim Pool schedule is subject to change. Check www.quintesportsandwellnesscentre.ca for updates. 14 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics SUMMER Recreational Swim Schedule Templeman Menninga Aquatic Centre July 2nd 2014 â&#x20AC;&#x201C; August 29th, 2014

Swim

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

9:00am 10:00am

10:00am 12:30pm

1:00pm 3:00pm

6:00am 8:45am

7:00am 8:45am

6:00am 8:45am

7:00am 8:45am

6:00am 8:45am

3:00pm 4:00pm

11:15am 12:30pm

7:00pm 9:00pm

3:00pm 4:00pm

7:00pm 9:00pm

11:15am 12:00pm

5:00pm 6:30pm

1:00pm 4:00pm

1:10pm 3:00pm

(MP/TP/PS)

7:00pm 9:00pm

5:00pm 7:00pm

Therapy Swim (TP)

7:45am 8:45am

9:00am 10:00am

Seniorâ&#x20AC;&#x2122;s Swim (TP)

7:45am 8:45am

* Aqua Fitness

9:00am 9:55am

12:00pm 12:55pm

9:00am 9:55am

12:00pm 12:55pm

10:00am 10:55am

5:00pm 5:55pm

7:05pm 8:00pm

4:05pm 4:50pm

9:45am 10:40am

Lane Swim (MP) (Pool may be shared)

Family Swim (MP/TP/PS)

Public Swim

(Deep Water)

* Therapy Aqua-Fit

10:00am 10:55am

9:45am 10:40am

(Arthritis/ Fibro)

TP = Therapy Pool / MP = Main Pool / PP = Preschool Pool *Pre-registration is required for these programs

All swims are $2.75/person or purchase a 10 visit pass for $25.00 Children 2yrs & under are FREE!

9:00am 10:00am

Pool Closed: July 1st Pool Holiday Schedule: for Aug. 4th 11:00am - 12:45pm â&#x20AC;&#x201C; Public Swim 1:15pm â&#x20AC;&#x201C; 3:00pm â&#x20AC;&#x201C; Family Swim Pool schedule is subject to change. Check www.quintesportsandwellnesscentre.ca for updates.

Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca | 15

Aquatics Swimming Lessons

General Swimming Lesson Information Please note that where age is a pre-requisite for a program, participants must be the correct age by the first day of the program

Session Dates Spring 2014: April 7th-June 15th, 2014 No Classes: April 18th, 19th, 20th 21st, May 17th, 18th & 19th

We ask that your child not eat within one hour prior to their lesson

If your child is ill, please do not bring them to their lesson.

Summer 2014: July 2nd - August 22nd 2014 No Classes: August 4th

All un-toilet trained children MUST wear a rubber pant under their bathing suit. Protection MUST be worn to prevent fouling of the pool and disposable diapers are not allowed

POOL WILL BE CLOSED FOR ANNUAL MAINTENANCE AUG. 30th â&#x20AC;&#x201C; SEPT. 7th

Should someone vomit or defecate in the pool, we are required to close the pool

Group Swimming Lessons

PLEASE DO NOT bring any NUT products

All food, beverages and outdoor footwear are not allowed on the pool deck Make up lessons will only be done for private lessons or if we have to close the pool due to unforeseen circumstances

Classes may be cancelled one week prior to their start date due to low registration or may be combined with another level. If your class is cancelled, you will receive a phone call Everyone must take a shower before entering the pool

Level

R0012514384

Thank you for helping us keep the pool area clean

QUINTE ROWING CLUB

ROWQUINTE

LEARN TO ROW PROGRAM $200

1:12

30 minutes

Sea Otter-Whale

1:5

30 minutes

Swim Kids 1-4

1:6

30 minutes

Swim Kids 5-6

1:8

45 minutes

Swim Kids 7-10

1:10

60 minutes

Preschool to Swim Kids Conversion: Level Preschool

Contact (613)

EMAIL INFO

962-6818 for details! ROWQUINTE CA s WWW ROWQUINTE CA

Level Swim Kids

Incomplete or Complete Sea Otter or Salamander

Swim Kids 1

Incomplete Sunfish

Swim Kids 1

Complete Sunfish or Incomplete Crocodile

Swim Kids 2

Complete Crocodile or Incomplete or Complete Whale

Swim Kids 3

4 weeks program with 3 sessions per week â&#x20AC;˘ Recreational Rowing â&#x20AC;˘ Touring â&#x20AC;˘ High School Rowing â&#x20AC;˘Adult Learn-to-Row â&#x20AC;˘ Summer Competitive Youthâ&#x20AC;&#x2122;s Summer Camps, 1 week Sessions See our website for details

Duration

Starfish, Duck, Sea Turtle

Your child may need to repeat a level to ensure they have mastered all the required skills Save time and obtain your FREE Wellness Passport for access into the pool area

Ratio

Pool Closed: April 5th, 6th, 18th, May 19th, July 1st Pool Holiday Schedule: for April 19th, 20th & 21st, May 17th & 18th, Aug. 4th 11:00am - 12:45pm â&#x20AC;&#x201C; Public Swim 1:15pm â&#x20AC;&#x201C; 3:00pm â&#x20AC;&#x201C; Family Swim

16 | Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca

Aquatics Program Level Registration Guide

ReD CRoss sWIM pResChool Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only.

LEVEL

Participant requirement to register

Red Cross Swim Preschool Starfish

4-12 months of age, able to hold their head up, and participating with a parent or caregiver (assisted)

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical positions in the water, entries and exits.

Red Cross Swim Preschool Duck

12-24 months of age, participating with a parent or caregiver (assisted)

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back floats with recovery, and shallow water entries and exits.

Red Cross Swim Preschool Sea Turtle

24-36 months of age, participating with a parent or caregiver (assisted)

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

Red Cross Swim Preschool Sea Otter

3-5 years

Red Cross Swim Preschool Salamander

3-5 years, successful completion of the skills in Red Cross Preschool Sea Otter

Swimmers work on improving their front and back floats and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.

Red Cross Swim Preschool Sunfish

3-6 years, successful completion of the skills in Red Cross Preschool Salamander

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.

Red Cross Swim Preschool Crocodile

3-6 years, successful completion of the skills in Red Cross Preschool Sunfish

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.

Red Cross Swim Preschool Whale

3-6 years, successful completion of the skills in Red Cross Preschool Crocodile

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.

In this level

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.

SPring & SummEr Program rEgiStration Spring aquatics Programs: City Taxpayers: March 17th Non City Taxpayers: March 20th

Summer aquatics: City Taxpayers: April 14th • Non City Taxpayers: April 17th

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 17

Aquatics Program Level Registration Guide

Red Cross Swim Kids Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only.

Level

Participant requirement to register

In this level

Swim Kids Level 1

At least 5 years of age, no previous swimming experience required

Swimmers develop front and back floats, front and back glides, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Swim Kids Level 2

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 1

Swimmers learn front and back glides with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.

Swim Kids Level 3

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 2

Swimmers increase their distance on front and back glides with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Swim Kids Level 4

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 3

Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Swim Kids Level 5

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 4

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Swim Kids Level 6

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 5

Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Swim Kids Level 7

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 6

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

Swim Kids Level 8

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 7

Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Swim Kids Level 9

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 8

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Swim Kids Level 10

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 9

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet and head-first surface dives with underwater swim, and swim 500 metres continuously.

18 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Spring 2014 Swimming Lessons

Red Cross Swim Preschool SWIM PRESCHOOL LEVELS: (ages 4 months - 5 years) For level descriptions, please see previous pages.

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Apr. 7th - June 15th, 2014 No classes Apr. 18th, 19th, 20th, 21st, May 17th, 18th or 19th, 2014

Lessons:

Group Lessons

Levels:

Swim Preschool

Classes:

Time:

Cost:

10 Classes

30 min. lessons

9 Classes

$77.50/child

30 min. lessons

8 Classes

30 min. lessons

$69.75/child $62.00/child

•• The barcode under the course time is to assist you with registration

Level

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

10:00am 21577

6:00pm 21579

6:00pm 22078

5:00pm 21582

5:30pm 21583

10:30am 21585

11:30am 22296

5:00pm 21589

10:00am•21588 5:00pm•21596 6:30pm•21590

6:00pm 21592

9:30pm 21591 6:30pm 21593

9:00am 21594

9:30am 21595

5:30pm 21847

5:30pm 21848

5:30pm 21849

10:00am 21850 6:00pm 21851

9:30am 21852 11:30am 22220

10:30am 21853

6:00 pm 21856 6:30pm 21857

10:30am•21859 5:00pm•21860 5:30pm•22055 6:00pm•22056 6:30pm•22061

5:00pm•21861 5:30pm•22178 6:00pm•22179 6:30pm•22180

9:30am•21862 10:00am•22199 4:00pm•22200 5:00pm 22202•22204 5:30pm•22201 6:00pm 22205•22206

9:00am•22221 9:00am•21863 9:30am•22222 10:00am•22223 10:00am•22224 10:30am•22225

9:00am•21864 10:30am•22293 11:00am•22294 11:30am•22295

Salamander

6:00pm 21876 6:30pm 21888

5:00pm•21878 5:30pm•22068 6:00pm•22070 6:30pm•22069

5:00pm•21879 5:30•22185 6:00pm•22181 6:30pm•22182

4:00pm•21880 4:30pm•22207 5:30pm•22208 6:00pm•22209

9:00am•21881 10:00am•22226 11:30am•22227

9:00am•21882 9:30am•22297 11:00am•22298

Sunfish

6:00pm 21901

5:00pm•21903 5:30pm•22071 6:00pm•22072 6:30pm•22073

5:00pm•21904 6:00pm•22183 6:30pm•22184

5:00pm 21905 5:30pm 22210

9:30am 21906 11:00am 22228

10:00am 21907 11:00am 22299

Crocodile

6:30pm 21910

6:30pm 21912

6:30pm 21913

6:30pm 21914

10:30am 21915

10:00am 22300

6:00pm 22044

5:30pm 22045

4:30pm 22046

9:30am 22047

# of Classes Starfish Parented

Duck Parented

Sea Turtle Parented

10:30am 21845 6:00pm 21846

Sea Otter

Whale

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 19

Aquatics Spring 2014 Swimming Lessons

Red Cross Swim KIDS SWIM KIDS LEVELS: (ages 6 years and up) For level descriptions, please see previous pages.

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Apr. 7th - June 15th, 2014 No classes Apr. 18th, 19th, 20th, 21st, May 17th, 18th or 19th, 2014 Having trouble getting all of your children in lessons at the same time? Try Family lessons on Saturdays!

Lessons Group Lessons

Levels

Swim Kids 1-4 Swim Kids 5 & 6 Swim Kids 7-9 Swim Kids 10

Time

10 Classes

30 min 45 min 1 hour 1 hour

$77.50/child $87.50/child $92.50/child $98.50/child

9 Classes

N/A $78.75/child N/A N/A

8 Classes

$62.00/child $70.00/child $74.00/child $80.00/child

•• The barcode under the course time is to assist you with registration •• (CC) = Combined Class

# of Classes

Mon 8

Swim Kids Level 1

6:30pm 21916 7:00pm 21943

Swim Kids Level 2

7:00pm 21944

Swim Kids Level 3

7:30pm 21950

Swim Kids Level 4

7:30pm 21957

Swim Kids Level 5 Swim Kids Level 6 Swim Kids Level 7 Swim Kids Level 8 Swim Kids Level 9 Swim Kids Level 10

Tues

No Tuesday Classes

Level

Wed

Thurs

Fri

Sat

Sun

7:00pm 22198

5:30pm 21583

10:00am 22230 10:30am 22229 11:30am 21918

9:30am 21919

5:00pm 21946

7:00pm 21947

9:00am 22231 10:30am 21948

11:30am 21949

5:30pm 21952

7:00pm 21953

10:30am 21954 11:00am 22232

11:30am 21955

7:30pm 21959

9:30am 21960 11:30am 22233

9:00am 21961

5:00pm 21967 7:30pm 21966

4:00pm 21968

9:00am 21969 11:00am 22234

9:00am 22301

5:00pm 21972 7:30pm 21973

4:00pm 21974

9:45am 21975 11:00am 22235

9:45am 22302

5:00pm 21977

5:45pm 21978

4:00pm 21974

9:00am 21979

10:30am 22303

5:00pm 21983

5:45pm 21981

9:00am 21982

10:30am 22304

7:00pm 21984(CC)

6:30pm 21985

10:00am 21986

10:00am 21987

7:00pm 21988(CC)

6:30pm 21989

10:00 am 10:00am 21990

10:00am 21991

7:00pm 21964(CC)

7:00pm 21970(CC)

7:00pm 21976(CC) 7:00pm 21980(CC)

20 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics More Swimming Lesson Options! FAMILY LESSONS: If you are trying to get all your children to take lessons at the same time so you don’t spend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time.

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Apr. 7th - June 15th, 2014 No classes Apr. 18th, 19th, 20th, 21st, May 17th, 18th or 19th, 2014

Level

SATURDAY

# CLASSES

COST

12:00-12:30pm 22244 • 12:30-1:00pm 22245

8 Classes

$62.00

12:00-12:30pm Salamander 22248 • Sunfish 22256 Crocodile 22252 • Whale 22261 12:30-1:00pm Salamander 22249 • Sunfish 22257 Crocodile 22253 • Whale 22260

8 Classes

$62.00

Swim Kids Level 1 - 6

12:00-12:30pm SK1 22264 • SK2 22268 • SK3 22272 SK4 22276 • SK5 22280 • SK6 22284 12:30-1:00pm SK1 22265 • SK2 22269 • SK3 22273 SK4 22277 • SK5 22281 • SK6 2285

8 Classes

$62.00

Swim Kids 7 - 10

12:00-1:00pm SK 7 22287 • SK 8 22079 SK 9 22289 • SK 10 22291

8 Classes

$74.00 (7-9) $80.00 (10)

Sea Otter Swim Preschool Salamander Whale

Stroke Improvement for Kids: This lesson time is for students who are having difficulty completing a level because they are struggling with a specific stroke. A Red Cross Water Safety instructor will work with your student to help them correct specific stroke deficiencies. Must be level Swim Kids 4 or higher. Please bring your report card for the instructor to review. Day

Time

Cost

Monday

7:45-8:15pm

$62.00

Classes 8

Barcode 22633

Adaptive Swimming Lessons:

Specialized swim instruction to meet the needs of children and youth with various abilities. We ask that a caregiver or parent enter the water with the participant.

Day

Time

Cost

Classes

Tuesday

3:00-3:30pm

$77.50

Sunday

3:00-3:30pm

$62.00

Barcode 22631 22632

Spring Aquatics Program Registration: City Taxpayers: March 17th • Non City Taxpayers: March 20th

Summer Aquatics Registration: City Taxpayers: April 14th • Non City Taxpayers: April 17th

Inclusion Services for Children wanting to participate in Group Swimming Lessons:

The City of Belleville will partner your child with a volunteer so they can participate in regular swimming lessons. Contact the Aquatics Coordinator for more information at 613-9673200 x 3823

Low Sensory Swimming Lessons:

All of our Sunday morning swimming lessons are taught in a quieter learning environment for children who learn better with fewer distractions.

Swimming Lessons Assessments:

Not sure what level to register your child in? Has it been awhile since they last took swimming lessons? Come to any of our public swims and ask the Head Guard to do a swimming lesson assessment. They will ask your child to perform a few swimming skills and let you know exactly which level to put them in. The cost is $2.75.

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 21

Aquatics Spring 2014 Spring Swimming 2014 Lessons

Private Red Cross Swimming SwimLessons KIDS Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Apr. 7th - June 15th, 2014 No classes Apr. 18th, 19th, 20th, 21st, May 17th, 18th or 19th, 2014

Lessons:

Private Lessons

Levels:

Swim Preschool or Kids or Adults

Classes:

Time:

Cost:

10 Classes

30 min. lessons

9 Classes

$180.00

30 min. lessons

$162.00

30 min. lessons

$144.00

8 Classes

•• The barcode under the course time is to assist you with registration

Level

Mon

Tues

Wed

Preschool Private Swimming Lessons

6:00pm 21890

5:00pm 21889 5:30pm 22053 6:30pm 22054

6:00pm 21891 6:30pm 22087 7:00pm 22088 22089 22090 22091 22092 22093

Swim Kids or Adult Private Swimming Lessons

8:00pm 21992 21994 8:30pm 21993 21995

(ages 3 - 5yrs) Levels Sea Otter - Whale

(ages 6+) Levels Swim Kids 1-10 or Adults

Thurs

Fri

Sat

Sun

9:00am 21997 9:30am 22236 10:00am 22237 11:30am 22238

9:00am 21998 22305 9:30am 22306 22307 10:00am 22308 22309 10:30am 22310 22311 11:00am 22312 22313 11:30am 22314 22315

4:00pm 22211 4:30pm 22212 5:00pm 22213 5:30pm 21892 6:00pm 22215 6:30pm 22216 22217 22218 4:00pm 21996 22186 4:30pm 22187 22188 7:00pm 22189 7:30pm 22190 22191 8:00pm 22193 22192 8:30pm 22194 22195 22196 22197

Spring & Summer Program Registration Spring Aquatics Programs: City Taxpayers: March 17th • Non City Taxpayers: March 20th

Summer Aquatics: City Taxpayers: April 14th • Non City Taxpayers: April 17th

22 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Spring 2014 Spring Swimming 2014 Lessons

LowRed Ratio Cross Swimming Swim Lessons KIDS Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Apr. 7th - June 15th, 2014 No classes Apr. 18th, 19th, 20th, 21st, May 17th, 18th or 19th, 2014

Lessons:

Levels:

Classes:

Time:

Cost:

(max. 3 participants/ class)

Swim Preschool or Kids

10 Classes

30 min. lessons

$122.50/child

Low Ratio Lessons

•• The barcode beside the course time is to assist you with registration

Level

Tuesday

Sea Otter

5:00pm 21858 • 5:30pm 22037 6:00pm 22039 • 6:30pm 22038

Salamander

5:00pm 21877 • 5:30pm 22052 6:00pm 22040 • 6:30pm 22041

Crocodile

5:30pm 21911

Whale

6:30pm 22043

Tuesday

Swim Kids 1

5:00pm 21917

Swim Kids 2

6:30pm 21945

Swim Kids 3 Swim Kids 4 Swim Kids 5 Swim Kids 6

6:30pm 21951 6:00pm 21958 5:30pm 21965 6:00pm 21971

R0012514423

Sunfish

5:00pm 21902 6:00pm 22042

Level

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 23

Aquatics Spring 2014 Swimming Lessons

Adult & Teen Programs All levels of swimmers over the age of 14 years are welcome to join us for these exciting programs. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Apr. 7th - June 15th, 2014 No classes Apr. 18th, 19th, 20th, 21st, May 17th, 18th or 19th, 2014

Swim Basics 1 & 2: Swimmers will learn all the basic skills on their front and back in shallow water; along with deep end skills such as diving, treading water and stroke improvement.

Masters Swim Program: Are you interested in improving your strokes, increasing your stamina or endurance or just looking for a good workout? For a coached swim program, come join us!

Adult Stroke Improvement: Swimmers choose the stroke(s) they wish to focus on and an instructor will help make it as strong as possible. Reach your individual swimming goals in this program.

4-Minute Olympic Workout: Come join us for a high intensity workout only taking 4 minutes of your time in the pool! Burn calories for up to 4 hours afterwards! Train like the Olympians do.

Swim Basics 1 Swim Basics 2 Swim Basics 1 Swim Basics 2 Adult Stroke Improvement Adult Private Lesson Adult Private Lesson Adult Private Lesson Adult Private Lesson Adult Private Lesson Adult Private Lesson Masters Swim Program Masters Swim Program 4-min. Olympic Workout 4-min. Olympic Workout

DAY

TIME

BCODE CLASSES

COST

Monday

8:00-9:00pm

22657

+ HST $73.60

Monday

8:00-9:00pm

22657

$73.60

Thursday

4:00-5:00pm

22035

$92

Thursday

4:00-5:00pm

22035

$92

Thursday

8:00-9:00pm

22497

$92

Monday

11:00-11:30am

21999

$144

Monday

11:30-12:00pm

22649

$144

Wednesday

11:00-11:30am

22654

$180

Wednesday

11:30-12:00pm

22658

$180

Friday

11:00-11:30am

22659

$162

Friday

11:30-12:00pm

22660

$162

Tuesday

8:00-9:00pm

22663

$98.50

Friday

7:00-8:00am

22665

$80

Tuesday

12:00-12:15pm

Drop-in

$5.00

Thursday

12:00-12:15pm

Drop-in

$5.00

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24 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Aquatic Swim Sport Programs Synchronized Swimming Swim Synchro! is a creative and routine based synchro orientation program designed to develop basic synchronized swimming skills and increase existing swimming skills. This program is for 7 -13 year olds. Day: Saturday

Time: 12:00-1:00pm

Cost: $74.00

Classes: 8

Barcode: 22292

Learn to Dive The Learn to Dive program is a recreational diving program designed to introduce swimmers to the sport of diving in a fun and safe environment. Participants should be very comfortable swimming in deep water. This program is for 7-13 year olds. Day: Fridays

Time: 7:00-8:00pm

Cost: $83.25

Classes: 9

Barcode: 22219

WaterPolo I Love Waterpolo is a four level recreational learn-to-play skill development program for boys and girls ages 8-13. Focus on sportsmanship and fair play in game and the practice environment is emphasized. Deep water competency is recommended. This program is for 8 – 13 year olds. Day: Sundays

Time: 3:00-4:00pm

Cost: $74.00

Classes: 8

Barcode: 22667

Check out our Specialty Water Camps this summer in the children & youth section of this guide!

Aquatics Leadership Programs Advanced Course Extra Practice:

Are you taking an advanced course and want some extra practice? Come to our drop-in practice times to work on your strokes, timed swim, spinal rollovers or getting the brick off the bottom! An advanced instructor will be available to help you with whatever you need to work on! Day: Wednesdays

Steps to Become a Lifeguard or Swimming Instructor: Bronze Medallion with Emergency First Aid

Time: 8:00-9:00pm

Cost: $5.00

National Lifeguard Service (NLS)

You are now a Lifeguard and can apply for a job!

Red Cross Assistant Water Safety Instructor

Red Cross Water Safety Instructor

Bronze Cross with Standard First Aid You are now an instructor and can teach swimming lessons

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 25

Aquatics Aquatics Leadership Programs Program

Description

Prerequisites

Rookie Patrol

Not old enough to take Bronze Medallion yet? This course continues stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25m obstacle swim and 15 m object carry. Step one of two.

9 years old, Red Cross Swim Kids Level 7

Ranger Patrol

Not old enough to take Bronze Medallion yet? Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. Step two

9 years old, Red Cross Swim Kids Level 7

Bronze Star

This course prepares you for Bronze Medallion. Participants develop problem-solving and decision-making skills and work on both swimming and lifesaving skills, timed 400m swim.

11 years old & Star Patrol or Red Cross Swim Kids Level 8

Bronze Medallion/ Emergency First Aid

This award will teach lifesaving principles, judgment, knowledge, skills and fitness through water and land rescues, timed 500m swim.

13 yrs. OR successfully completed Bronze Star

Bronze Cross/ Standard First Aid

Teaches the difference between lifesaving and lifeguarding and introduces more challenging and advanced aquatic training. This is a pre-requisite course for all advanced aquatic courses, timed 600m swim.

Bronze Medallion and Emergency First Aid

This is the first step to becoming a swimming instructor. You will learn how people learn and how to teach skills. An additional 8 hours of teaching apprenticeship is required.

Bronze Medallion and Emergency First Aid

This course builds on fundamental skills taught in earlier courses and consists of lifeguarding principles and techniques. Earn this award to become a certified Lifeguard.

16 years & completed Bronze Cross and Standard First Aid with CPR C

Red Cross Water Safety Instructor (WSI)

This course will certify you to instruct swimming lessons for Red Cross. You will learn how to apply the items learned in the AWSI course by applying it to the Red Cross Swim Program. An additional 12 hours of teaching apprenticeship is required.

15 yrs. old & Completed Assistant Instructors, Bronze Cross and Standard First Aid with CPR C

Lifesaving Society Instructor Course

This course will certify you to teach: Rookie, Ranger, Star Patrol, Lifesaving Fitness, Bronze Star, Bronze Medallion, Emergency First Aid, and Bronze Cross Programs.

16 years, completed WSI, Bronze Cross and SFA

7 8 9

Lifesaving Society’s Exam Standards Clinic

This course is for candidates who have completed all of the above training, Lifesaving Society Instructor and and who have two years of teaching experience and are interested in being two years teaching experience qualified to teach advanced courses.

Aquatic Supervisor Training

This course is for deck-level supervisors to provide knowledge and skills NLS and 100 hours of experience beyond the NLS course to manage a safe aquatic environment. Instructing and Lifeguarding

Lifesaving Society Advanced Instructor

This course is for candidates who have completed Levels 1 to 8 of the above training, and who have two years of teaching experience and are interested in being qualified to teach advanced courses.

Levels one to eight completed and two years teaching experience.

Lifesaving Society First Aid Instructor

This course is for candidates who have completed levels 1 to 8 and levels 10 of the above training, and who have two years of teaching experience and are interested in being qualified to teach Lifesaving Standard First Aid.

Levels one to eight and level ten and eleven completed and two years teaching experience. Must have current Lifesaving Standard Fist Aid with CPR C certificate

11 12 13

LSS Standard First Aid Re-cert

1 2 3 4 5

Red Cross Assistant Water Safety Instructor (AWSI) National Lifeguard Service Award (NLS)

NLS Re-cert Red Cross Instructor’s Re-cert

This course is for candidates who hold a LSS Standard First Aid full course to Current full course LSS Standard re-certify their current within 3 years award. First Aid certificate This course is for candidates to re-certify who have held their NLS Award for 2 years. This course is for candidates who hold WSI Award.

Proof of previous NLS award Current WSI certificate

Spring & Summer Program Registration Spring Aquatics Programs: City Taxpayers: March 17th • Non City Taxpayers: March 20th Summer Aquatics: City Taxpayers: April 14th • Non City Taxpayers: April 17th 26 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Aquatic Leadership Schedule PROGRAM Rookie Patrol

SPRING 2014 Saturday April 12th to Saturday June 14th 22239 10:00-11:00am

Ranger Patrol

Saturday April 12th to Saturday June 14th 22240 10:00-11:00am

Bronze Star

Saturday April12th to Saturday June 15th 22241 11:00-12:00pm

Summer 2014

Leadership Camps Jr. Lifeguard Club Camp July 21st-July 25th Monday-Friday 9:00-4:00pm 22676

Bronze Medallion Summer Camp July 7th – July 11th Monday – Friday 9:00-4:00pm 22673

Bronze Cross / Standard First Aid

April 25th 5:00-9:00pm April 26th 9:30am-8:30pm April 27th 9:30am-7:30pm May 4th 6:00pm-9:00pm 22662

Bronze Cross Summer Camp July 14th – July 18th Monday – Friday 9:00-4:00pm 22674

LSS Standard 1st Aid & CPR ‘C’

May 31st 9:00-5:30pm June 1st 9:00-5:30pm 22668

July 28th 9:00 – 5:30pm July 29th 9:00 – 5:30pm 22677

May 3rd 9:00-5:00pm,

AWSI Summer Camp Aug. 18th – Aug. 22nd Monday – Friday 9:00-4:00pm 22678

May 4th 9:00-5:00pm, Red Cross Assistant Water Safety Instructors May 10th 9:00-5:00pm, May 11th 9:00-5:00pm (AWSI) 22664

May 23rd 5:00-9:00pm May 24th 9:30am-8:30pm May 25th 9:30am-8:30pm 22666

WSI & LSI Summer Camp Aug. 25th – Aug. 29th Monday – Friday 8:00-5:00pm 22680 & 22681 – register for both

National Lifeguard Service (NLS)

June 6th & 13th 5:00-9:30pm June 7th & 14th 10:00-7:00pm June 8th & 15th 8 to 4pm 22669

NLS Summer Camp Aug. 11th – Aug. 15th Monday – Friday 8:00-5:00pm 22682

LSS Standard First Aid Re-cert

Saturday June 14th 9am to 5:30pm 22671

NLS Re-cert

Thursday June 26th 9am to 4pm 22672

Red Cross Water Safety Instructor (WSI)

Red Cross Water Safety Friday June 27th 9am to 3pm 22670 Instructor Re-cert

+HST

$92.00 (spring)

$140.00 (camp)

$102.25

April 11th 5:00-9:00pm April 12th 9:00-6:00pm April 13th 9:00-6:00pm 22661

Bronze Medallion / Emergency First Aid

COST

Need a job? We are looking for qualified lifeguards and Red Cross Instructors who are available during the daytime, evenings and weekends to be a part of our Aquatics team! Bring in a resume today and start your exciting new career.

$178.50

$158.10

$85.00

$336.60

$198.90 (spring)

$377.40 (camp)

$306.00

$69.20 $103.70 $103.70

Become a Volunteer Today! If you are interested in volunteering, please fill out a volunteer application form located at our customer service desk. Volunteers assisting with our swimming lesson programs. Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 27

Aquatics Summer 2014 Swimming Lessons

Red Cross Swim Preschool & KIDS Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: July 2nd – Aug. 22nd, 2014 No classes Aug. 4th

Lessons Group Lessons

Level Preschool Levels Swim Kids 1 - 4 Swim Kids 5 & 6 Swim Kids 7 - 9 Swim Kids 10

SESSION

•• The barcode under the course time is to assist you with registration

Time

7 Lessons

8 Lessons

9 Lessons

10 Lessons

30 min. 30 min. 45 min. 1 hour 1 hour

$54.25/child $54.25/child $61.25/child $64.75/child $68.95/child

$62.00/child $62.00/child $70.00/child $74.00/child $80.00/child

$69.75/child $69.75/child $78.75/child $89.25/child $89.25/child

$77.50/child $77.50/child $87.50/child $92.50/child $98.50/child

TUES

THURS

8 CLASSES

10 CLASSES

9 CLASSES

10 CLASSES

7 CLASSES

8 CLASSES

July 2-11

July 14-25

July 28-Aug 8

Aug 11-Aug 22

July 8-Aug 19

July 3-Aug 21

Starfish

9:30am 22323

9:30am 22324

10:30am 22325

10:30am 22326

5:00pm 22320

5:00pm 22321

Duck

10:30am 22330

10:30am 22331

10:30am 22543

10:30am 22502

6:30pm 22327

6:30pm 22328

Sea Turtle

10:00am 22337

10:00am 22503

9:30am 22544

9:30am 22338

5:30pm 22334

5:30pm 22335

Sea Otter

9:30am 22343 10:00am 22344

9:30am 22504 10:00am 22505

9:30am 22545 10:00am 22546

9:30am 22506 10:00am 22507

5:00pm 22341 5:30pm 22351

6:00pm 22342 6:30pm 22496

Salamander

10:30am 22354

10:30am 22508

9:30am 22547

9:30am 22355

6:00pm 22352

5:00pm 22353

Sunfish

9:30am 22364

9:30am 22509

10:00am 22548

10:00am 22365

5:00pm 22362

6:00pm 22363

Crocodile

10:30am 22373

10:30am 22510

10:30am 22549

10:30am 22542

6:00pm 22371

6:00pm 22372

Whale

10:30am 22382

10:30am 22511

10:30am 22550

10:30am 22512

6:00pm 22380

6:00pm 22381

Swim Kids Level 1

10:00am 22391

10:00am 22519

10:00am 22551

10:00am 22520

5:30pm 22389

6:30pm 22390

Swim Kids Level 2

9:30am 22400

9:30am 22521

9:30am 22552

9:30am 22522

6:30pm 22397

5:30pm 22398

Swim Kids Level 3

10:30am 22406

10:30am 22523

10:30am 22553

10:30am 22524

6:00pm 22405

5:00pm 22412

Swim Kids Level 4

10:30am 22413

10:30am 22525

10:30am 22554

10:30am 22526

6:30pm 22420

5:30pm 22419

Swim Kids Level 5

9:30am 22421

9:30am 22527

9:30am 22555

9:30am 22528

6:00pm 22428

6:00pm 22427

Swim Kids Level 6

9:30am 22429

9:30am 22529

9:30am 22556

9:30am 22530

6:00pm 22436

6:00pm 22435

Swim Kids Level 7

9:30am 22437

9:30am 22531

9:30am 22557

9:30am 22532

5:00pm 22444

5:00pm 22443

Swim Kids Level 8

9:30am 22445

9:30am 22533

9:30am 22558

9:30am 22534

5:00pm 22452

Swim Kids Level 9

10:00am 22453

10:00am 22535

10:00am 22559

10:00am 22536

5:30pm 22459

5:30pm 22458

Swim Kids Level 10

10:00am 22460

10:00am 22537

10:00am 22560

10:00am 22538

5:30pm 22467

5:30pm 22466

Dates

28 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics spring 2014 summer swimming 2014 lessons

pRIvaTe ReD CRoss sWIMMInG sWIMlessons kIDs Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: July 2nd – Aug. 22nd, 2014 No classes Aug. 4th

Lessons:

Private Lessons are a 30 minute class with a certified Swim Instructor, with a 1:1 ratio

Classes:

Cost: Cost:

10 Classes

$180.00 $162.00

9 Classes 8 Classes

$144.00 $126.00

7 Classes

•• The barcode under the course time is to assist you with registration

SESSION Dates Private Preschool or Swim Kids (ages 6+)

THURS

10 CLASSES

9 CLASSES

10 CLASSES

7 CLASSES

8 CLASSES

July 2-11

July 14-25

July 28-Aug 8

Aug 11-Aug 22

July 8-Aug 19

July 3-Aug 21

9:30am 22489

9:30am 22499

9:30am 22561

9:30am 22539

5:00pm 22468

5:00pm 22469

10:00am 22498

10:00am 22500

10:00am 22562

10:00am 22540

6:30pm 22494

6:30pm 22495

10:30am 22491

10:30am 22501

10:30am 22563

10:30am 22541

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Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 29

Aquatics Spring and Summer

Aqua Fitness ClasSes Join us for an hour of healthy exercise led by our certified water fitness instructors. Classes are for both men and women and you need not be a swimmer. These head-to-toe workouts are great on your joints and provide lots of fun in the pool as well as leave you feeling great! Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: SPRING Apr. 7th – June 15th, 2014 No classes Apr. 18th, 19th, 20th, 21st, May 17th, 18th or 19th SUMMER July 2nd – Aug. 22nd, 2014 No classes Aug. 4th

Aqua Fitness: This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle. Therapy Fitness: This class is taught in our Therapy

Pool where the water temperature is kept at 92 degrees. The class focuses on range of motion, flexibility and gentle exercises for muscle tone.

Deep Water: This class is taught in the deep end of the Main Pool and is the best class for getting into shape. Stay afloat by using an aqua belt or noodle and feel your muscles burn! Diaper Fit: This parent and baby class is taught in the therapy pool where the water temperature is 92 degrees. This class is a great workout for parents trying to get into shape. Bring along your baby aged 4 months – 18 months and while they hang out in a dolphin - you do all the work! There is a strict one child per adult ratio.

SPRING CLASSES

Day Mon.

Tues.

Wed.

Thurs.

Fri.

Sun.

Type Aqua Fitness Aqua Fitness Therapy Fitness Arthritis/Fibromyalgia Aqua Fitness Therapy Fitness Aqua Fitness Therapy Fitness Diaper Fit Therapy Fit Aqua Fitness Deep Water Deep Water Aqua Fitness Aqua Fitness Arthritis/Osteoporosis Aqua Fitness Aqua Fitness Diaper Fit Therapy Fitness Aqua Fitness Therapy Fitness Aqua Fitness Aqua Fitness Aqua Fitness Aqua Zumba Therapy Fitness Aqua Fitness

Time

SUMMER CLASSES

CODE

9:00 - 9:55am 10:00 - 10:55am 4:00 - 4:55pm

22685 22686 22624

1:00 - 1:45pm

21758

5:00 - 5:55pm 7:05 - 8:00pm 7:15 - 8:10pm 9:15 - 9:45am 9:45 - 10:40am 12:00 - 12:55pm 5:00 - 5:55pm

22625 22687 22688 22689 22627 22692 22684

6:00 - 6:55pm

22713

Type

Time

CODE

9:00 - 9:55am

22705

Therapy Fitness

10:00 - 10:55am

22701

Therapy Fitness

9:45 - 10:40am

22702

Aqua Fitness

12:00 - 12:55pm

22706

Deep Water

5:00 - 5:55pm

22712

Aqua Fitness

9:00 - 9:55am

22707

Aqua Fitness

9:00 - 9:55am 10:00 - 10:55am

22693 22694

4:00 - 4:45pm

21759

Arthritis/Osteoporosis Aqua Fitness

4:05 - 4:50pm

22203

5:00 - 5:55pm

22695

Aqua Fitness

5:00 - 5:55pm

22708

Therapy Fitness

9:45 - 10:40am

22703

Aqua Fitness

12:00 - 12:55pm

22709

Aqua Fitness

7:05 - 8:00pm

22710

Aqua Fitness

10:00 - 10:55am

22711

9:15 - 9:45am 9:45 - 10:40am 12:00 - 12:55pm 1:00 - 1:55pm 7:05 - 8:00pm 9:00 - 9:55am 10:00 - 10:55am 12:00 - 12:45pm 2:00 - 2:55pm 7:00 - 7:55pm

22690 22628 22696 22691 22697 22698 22699 22683 22630 22700

Aqua fitness classes cost $62.50 for a 10 week session and $56.25 for a 9 week session. (+HST)

Please note, where space permits, participants can choose to drop-in to a class for $8.25 per visit on a first come, first serve basis. Please call for availability. Pre-registration is required by calling 613-966-4632.

30 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Special Aquatic Programs Swim to Survive® Swim to survive® is a free program offered to grade 3 students through the school board and lifesaving society. Swim to Survive® teaches the essentials needed to survive an unexpected fall into deep water - an important first step to being safe around water.

Swim@School Swim@School is a comprehensive swimming and water safety program that is designed to fit into the existing curriculum and complements physical education programs. Red Cross Swim@School is intended to increase access to swimming lessons and targets school-aged children as a key audience for water safety training. The program uses simple language and fun activities to teach children the vital skills they need to stay healthy, stay safe and prevent drowning. Swim@School is available for all students grades 1 – 8.

Other School Programs School bookings are available during the day Monday to Friday. Great for class trips, swim teams or phys-ed classes! Great for elementary or high schools! Choose your activity: • Red Cross Swimming Lessons – 5 to 10 week programs • Aqua fitness – one class or multiple classes • Leisure Swims • Structured Games such as water polo, water baseball, relay races, etc. For more information on these programs or to get your school involved, please call 967-3200 x 3823

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 31

Locally Owned Over 16 years

Better Health Lives Here

• Weight Loss • Low Energy • Natural Cold & Flu Remedies • Cholesterol Support • Heart Health • Competitively priced Sports Nutrition • Natural Body and Face Care Monthly Blood Cell Clinics Find out what nutrients your body is lacking. Can help with digestion issues, hormonal imbalances, energy, weight and more. By appointment only.

QUINTE MALL 390 North Front Street, Belleville, ON K8P 3E1 Tel: 613-969-9497

www.nutritionhouse.com Like” us on Face for Monthly Specials and Events - Nutrition House - Quinte Mall

e z i l a t i v e R &Energize on one side of the store: Organic & Gluten Free Bulk Food Items Gluten Free Groceries (breads/waffles/tortillas/muffins/cookies/crackers) Dairy Free (milks/yogurts/ice cream/cheese) Organic Foods Locally Made On The Go Snack Options

Energize

on the other side of the store: Group Fitness Bootcamp Classes Yoga Personal Training Intro Bootcamp Special: 10 classes $75 Intro Special: 10 Personal Training Sessions $250

44 Moira St W (corner of Coleman & Moira St)

www.revitalizeandenergize.ca 32 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

R0012516886

Revitalize

Locally Owned

skating

Skating Ready! Set! Skate!

No matter what your ageâ&#x20AC;Śwe offer a variety of skating programs guaranteed to make you want to lace up and skate! HELMETS are mandatory for some programs and strongly recommended for others. Please be certain of what equipment is required prior to your first skate time. Also, check any rules for what is permitted or not. For safety, skating aids are only permitted on the ice during specified â&#x20AC;&#x153;Family Skateâ&#x20AC;? times. Please feel free to call the office for any skating questions or inquiries.

Four ice Surfaces: Come and try out one of your four ice pads with all of the amenities including warm viewing areas. Enjoy the convenience of having four ice surfaces in the same facility for all your skating needs. learn to Skate Programs: These programs are designed as recreational learn to skate programs and are developed for preschool aged children (3-5 years), school aged children (6+) and for adults and seniors. Join our skating instructors for fun and valuable time learning to skate this season.

Shinny hockey: Come out for some fun physical activity and play this pick-up hockey. Helmets are mandatory.

Power Skating: This program is now for youth ages

4 and up. Participants must be skaters as the program is to teach them to become more proficient for their game of hockey. This is not a learn-to-skate program.

The Courtyard CafĂŠ

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Â¨Â´ Full Cafe Menu

Soup t Sandwiches t Paninis Featuring Grab-N-Go Menu Many Healthy Choices Catering and Birthday Parties at the Centre Open Year Round

public skating:

We offer a variety of public skates that encompass all ages. Come out and enjoy yourself at one of our public skates which include adult skates and family /parent & tot skates. Please see the specified â&#x20AC;&#x153;Family Skatesâ&#x20AC;? for times when skating aids will be permitted in the designated areas.

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Figure Skating Practice ice: This ice time is provided for figure skating practice. Skaters must be accompanied by a coach if they are under 18. A maximum of 15 skaters are permitted on the ice at any given time.

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Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca | 33

Skating Spring & Summer 2014

Skating Programs Location is the Quinte Sports & Wellness Centre. For specific Ice Pad, please check with the front desk when paying for your skate. Times & location are subject to change. Prices include HST.

Program

Date

Family/ Parent & Tot Skate:

This is a drop-in recreational skating program for parents and their children. Skaters share the ice with the adult skates. Family skaters must adhere to Public Skating Rules. Skating Aids will be permitted during these dates & times ONLY. HELMETS ARE MANDATORY FOR EVERYONE ON THE ICE FOR THIS PROGRAM.

Tuesday Wednesday

8:30am-9:45am until April 29th 11:30am-1:20pm until July 7th

Monday Tuesday

10:15am-12:05pm until July 7th 10:15am-12:05pm until July 8th

Wednesday

1:15-3:05pm until July 9th

Cost: $2.75 per participant

Senior Shinny Hockey:

This is a drop-in program for those seniors who wish to participate in shinny hockey. Full hockey equipment is recommended. Helmets are mandatory. Cost: $5.50/person/visit

Shinny Hockey:

This is a drop-in program for those adults who wish to participate in shinny hockey. Full hockey equipment is recommended. Cost: $5.50/person/visit

Adult Public Skating:

This is a leisure skating program for adults 18 years old and above. This is not suitable for those who wish to figure or speed skate. Times & location are subject to change HELMETS ARE STRONGLY RECOMMENDED FOR THIS PROGRAM. Tickets must be purchased at the Recreation, Culture & Community Services Office.

Monday 11:30am-1:20pm until July 7th Tuesday 8:30am-9:45am until April 29th Tuesday 11:30am-1:20pm until July 8th Wednesday 11:30am-1:20pm until July 9th Thursday 1:30-3:20pm until July 10th (Ice may be shared with Family/Parent & Tot Skates)

Cost: $2.75/person/skate Register for Health & Wellness and Special Interest Programs City Taxpayers: March 10 Non-City Taxpayers: March 13

34 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Skating Spring & Summer 2014

CITY OF BELLEVILLE PUBLIC SKATING Cost:

$2.75/ person (price in effect as of April 1, 2014)

Schedule:

Please check the schedule at: • www.quintesportsandwellnesscentre.ca • Visit the Customer Service desk • Or call 613-966-4632

Please note the Public Skating schedule is updated on a monthly basis and is subject to change.

Public Skating Rules of Conduct: All patrons who participate in ice skating programs must respect the following rules: Skate in the same direction as the other skaters Horseplay / games / tag / etc. is not permitted Skating backwards is not permitted Figure skating skills are not permitted Speed skating is not permitted Balls, pucks, chairs, pylons, or hockey sticks are not to be used while skating Headsets, cell phones, or hand held electronic devices are not to be used while skating Children should wear helmets and mittens/gloves Carrying of children is not permitted Strollers, wagons, toboggans, etc. are not permitted on the ice Sitting or climbing over the boards is not permitted HELMETS ARE STRONGLY RECOMMENDED FOR EVERYONE ON THE ICE. Helmet lending is available for City Public Skates. Reminder: Leave your valuables at home.

NEW – FAMILY SKATES: New to the schedule are family skates. This is ice time designed for parents and

their young children to enjoy some ice time together. Skating aids will be permitted only during these special designated “Family Skate” times. Helmets are also mandatory for all participants during these skates. R0012514419

Connecting you with care

Brought to you by the South East Community Care Access Centre and our partners to connect you with the health information you need to help stay safe in your community

The SouthEasthealthline.ca is a website that provides information about health services available in your community

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Visit www.southeasthealthline.ca The South East CCAC can also provide information by calling 310-CCAC (2222)

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SouthEasthealthline.ca provides easy access to a reliable source of information to help you find the services you need close to home

bellevillesportandlawn.com 128 Church St., Belleville

(613) 968-4559

US ON

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 35

skating Learn to Skate Programs

pRe-sChool / DIsCoveR skaTe

Our Pre-School & Discover Skate Programs offers recreational skating lessons for children ages three years old and up. Participants are grouped according to their skating ability. Lessons are 25 minutes long and Helmets, mittens or gloves are mandatory for all participants. A practice area is provided for those registered in our Learn to Skate programs and their caregiver. Practice time will be available either before or after their skating lesson. If your child has never been on skates and/or needs assistance standing on skates, parents are welcome to bring their own skates and helmet to participate. Note: Parents must also wear a helmet & skates if they are on the ice for these programs. •• The following are the guidelines that should be followed when registering your child in these “Learn to Skate” programs. (Please Note: Classes are organized by ages, 3-5 yr. olds and ages 6 and up, and levels).

sTar 1: (Beginners)

sTar 3: (Able to perform Star 2 skills)

sTar 2: (Able to perform Star 1 skills)

sTar 4: (Able to perform Star 3 skills)

• Balance on two feet • Falling down, getting up • March on the spot • Walking and jumping • Forward glide • Stopping

• Forward slalom • Backward glide • Jumping • Front glide on curve • Forward circle thrusts on curve • Crossover in figure eight

• Skate backwards • Forward and backwards glides • Turning • Snowplow stop • Crossovers

• Backward jumps • Back glide on curve • Backward slalom • One foot spins • Backward circle thrusts • Backward crossovers

NEW! Spring Schedule

DIsCoveR skaTe / pRe-sChool leaRn To skaTe

Saturday mornings: April 5, 12, 26, May 3, 10, 24, 31, June 7, 12, & 21. Location: Yardmen Arena & Wally Dever Arena – check your receipt for details.

LEVEL Preschool Star 1 Preschool Star 1 Preschool Star 1 Preschool Star 2 Preschool Star 2 Preschool Star 3 & 4

neW! pRIvaTe skaTInG lessons

Limited times may be available for this upcoming Spring Session for some private learn-to-skate lessons. Cost: $180 for ten 25-minute lessons. Call 613-966-4632 for more details.

TIME 8:30 - 8:55am 8:55 - 9:20am 9:25 - 9:50am 8:30 - 8:55am 8:55 - 9:20am 9:25 - 9:50am

LEVEL Star 1 Star 1 Star 2 Star 2 Star 3 Star 4

Cost: $80.00

TIME 8:30 - 8:55am 8:55 - 9:20am 9:25 - 9:50am 8:30 - 8:55am 8:55 - 9:20am 9:25 - 9:50am

fIGuRe skaTInG pRaCTICe For registered, insured FIGURE SKATERS and their COACHES, we offer a practice session. Please call 613-966-4632 for the schedule of times. Skaters must pay their $5.25 fee at the Recreation desk to obtain their wrist band which must be worn on the ice. Coaches must also be with their skaters to ensure safety on the ice by following these rules: Maximum 15 skaters on the ice, coaches cooperate with routines and music, no lifts, throws, or jumps should be performed during this practice time.

36 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Skating

Summer Power Skating

Improve your hockey game with skills that will improve your speed, balance, stopping, posture, stride and more. Full hockey gear is required; sticks, helmets and neck guards are mandatory. Participants must be able to skate. This is not a learn-to-skate program. Location: Quinte Sports & Wellness Centre

Level

Day

Dates

Time

Cost

Friday

Aug 1, 8, 15, 22 & 29

5:00 - 5:45pm

$60.00

MondayFriday

Aug. 11-15 Aug. 18-22 Aug. 25-29

4:00 - 4:45pm 4:00 - 4:45pm 4:00 - 4:45pm

$60.00

Intermediate Ages 9-12

MondayFriday

Aug. 18-22

4:45 - 5:40pm

$67.50

Intermediate/Advanced Ages 9 + up (Peewee+)

MondayFriday

Aug. 25-29

4:45 - 5:40pm

$67.50

Advanced Ages 13 and up

MondayFriday

Aug. 18-22

5:50 - 6:50pm

$75.00 +hst

Beginner Ages 4-6 Beginner Ages 6-8 (Up to Novice)

2 sessions of beginner required

Dr. Joleen McIntyre & Dr. Pauline Godfrey Optometrists

AUTHORIZED DEALER

www.abprecast.ca

613-961-5100

121 Dundas St. East, Belleville

R0012534453

1 Mile North of Hwy 401 on Hwy 62 Belleville (613)962-9111 1-800-267-2851

Family Eyecare Comprehensive vision and eye health examination Contact Lenses and Glasses New patients are always welcome!

309767

• SIDEWALK & PATIO SLABS • INTERLOCKING PAVING STONES • RETAINING WALLS • STEPS & RAILINGS

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DO-IT-YOURSELF!!

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 37

older Adults

Older Adults 55+ Keep active for Your Health!

Programs specially designed for older adults provide a choice of activities and social opportunities. Meet new friends, visit with old ones, keep active and involved, and stay healthy. Our health and wellness programs, special interest programs, aquatics, special events and workshops will keep you busy and active throughout the year. There are a variety of health and wellness programs that are geared towards all levels of abilities. From strengthening, low impact cardio and yoga classes for those who are able to move independently, to classes such as Chair Yoga and Movement Improvement designed for older adults who have some limitations.

Therapeutic

programs:

Take advantage of our therapeutic programs designed for people with specific health issues including: Cardiac Maintenance, Diabetic Exercise, COPD – Respiratory Exercise, Stroke Maintenance and Fibromyalgia, Osteoporosis and Arthritis Aquafitness. Please see the therapeutic program pages in the Adult section of this Guide.

Special interest: Whether it’s an afternoon of shuffleboard, a morning of pickleball or a workshop specifically designed for older adults, we offer a variety of different programs designed to give you the opportunity to learn something new or just get out and have fun.

own space where your opinion counts. We want to hear from you about what activities and events you would like to see implemented; whether it’s a new idea for fitness classes, special interest programs, social events or workshops, we want to hear from you. Please call 613-966-4632.

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Social Programs: From our exciting new line-up of speakers for the monthly senior’s luncheons to getting together with friends to play cards and visit; we have something for everyone to enjoy. 55+ seniors centre: Pick up your copy of the monthly calendar highlighting all the events and programs scheduled in the 55+ Seniors Centre (located by the Cannifton Road entrance). Monthly programs include Movie Night, Mahjongg, Relax & Meditate with Martina, a variety of games, social times, guest speakers, workshops, and much more. The 55+ Seniors Centre will provide you with your

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WE NOW SUPPLY PROPANE Formerly Dmytar-Roseb “Local People People Serving “Local ServingYou” You” Cannifton:

Cannifton: 613.961.8856 Picton: 61 Picton: 613.476.9828 Toll Free: 1 Toll Free: 1.855.212.9132 www.mac Formerly Dmytar-Rosebush Fuels Ltd. www.macewen.ca Formerly Dmytar-Rosebush Fuels Ltd.

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Picton: 613.476.9828 www.macewen.ca

38 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Older Adults SENIORS MONTHLY LUNCHEONS Join us on the last Monday of the month for a delicious hot lunch including coffee, tea and dessert provided by Kelly’s Catering Kitchen. Every month there is an interesting and informative guest speaker or fun project. Location: Quinte Sports & Wellness Centre, 265 Cannifton Road, Multipurpose Room (2nd floor beside track) Time: 11:30 am – 1:30 pm / Cost: $7.50/person Pre-registration is required the week prior to the luncheon to confirm numbers for the caterer. Please call 613-966-4632 to reserve your seat.

Date

March 31

EVENT & Description Are Your Medications Harming You?

Medication can save your life, but if you are combining it with other medications, vitamins, natural supplements or even certain foods, they can also be harmful. Join a pharmacist and learn more about your medications and combining them with over the counter products and herbal medications.

April 28

Planning Your Next Vacation

May 26

What’s The Buzz

June 30

Picnic Social

Love to travel, but not sure where to go or how to get there? Join us as we discuss different vacation options including land tours, river cruises, rail journeys, small group tours, family trips, garden holidays and more. Find out what the advantages are for each option and which style of travel will suit you and your budget better. Come and plan your next extraordinary travel experience! Presented by: Collette Vacations and Sears Travel Bees are amazing creatures that have skills that no other creature can replicate and they produce products, including honey, bee pollen, royal jelly and beeswax, which can enhance your life. Learn more about bees and their role in our lives, as well as how bee products can benefit you. Presented by: Pure Bee Works Join us for the last luncheon of the season at the Lion’s Pavilion in Zwick’s Park. Enjoy a delicious picnic lunch while visiting with the friends you have made at the luncheons throughout the year, then join in the fun of some old fashioned games. (In case of inclement weather, call 613-966-4632 for alternate location information)

55+ SENIORS CENTRE Open to everyone over 55 years! Monday - Friday: 9:00am - 4:00pm The cost is only $5.00 per year Join us each day for fun and interesting activities.

Activities and programs include: Single Seniors, Computer courses, Bridge, COPD Support Group, News & Views, Coffee Hour, Movie Nights, Stitches, Cribbage, Bid Euchre/Euchre and much more

For the monthly calendar of scheduled activities visit: www.quintesportsandwellnesscentre.ca or pick one up at the Quinte Sports & Wellness Centre or City Hall.

Activities take place each day and speakers are scheduled each month to provide information on a variety of topics including medical, financial, travel and more. If you have an idea or you are interested in volunteering time to work with others, please call the office at 613-966-4632.

Meet new friends, learn new skills, enjoy some refreshments, or use the computer room.

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 39

older Adults spoRTs pRoGRaMs foR olDeR aDulTs +55 Spring Programs: Begin the week of April 7th Location: Quinte Sports & Wellness Centre Drop in fee is $2.75 (Includes HST) per class. Times, dates, locations, and fees are subject to change.

Summer Programs: Begin the week of July 2nd Pre-registration is required for all of the programs listed below.

badminTon

shuffleboard

Location: Gymnasium SPRING Mon. 8:30am - 10:30am (shared with Pickleball) (21773) Thurs. 1:00pm - 3:00pm (21775) No programs April 21st & 25th, May 19th & 29th

Location: Multipurpose Room SPRING: Thurs. 1:30pm â&#x20AC;&#x201C; 3:30pm (21801)

This drop-in co-ed badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere.

carpeT boWling

Come out and enjoy this drop-in program for seniors. This is a great way to spend an afternoon. Everyone is welcome to participate. Location: Multipurpose Room SPRING: Tues. 1:30pm - 3:30pm (21783)

picKle ball

Pickleball is a new, extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Location: Gymnasium SPRING: Mon. 8:30am - 10:30am (Shared with badminton) (21787) Tues. 1:00pm - 3:00pm (21793) Wed. 11:00am - 1:00pm (21788) Thurs. 1:00pm - 3:00pm (Intermediate Level) (21794) Fri. 10:00am - 12:00pm (21789) No programs April 18th, 21st & 25th, May 19th & 29th SUMMER: Sun. 5:00pm - 7:00pm (21795)

Join us each week at the shuffleboard courts, for an opportunity to socialize and work on perfecting your aim! This program offers seniors the opportunity to be gently active and socialize.

Table Tennis Come out for an afternoon of fun and play some recreational Table Tennis. Location: Multipurpose Room SPRING: Mon. 2:00pm - 4:00pm (21808) No Programs April 21st or May 19th

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Keegan Parkway at Herchimer Ave, Belleville (adjacent to Quinte Rowing Club)

Older Adults

HEALTH & WELLNESS PROGRAMS Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. HST is not included in fees shown unless otherwise indicated Drop-in classes are available for these * programs at $7.25 (includes HST) per class, space permitting. Pre-registration is required for all of the programs listed below. Please check www.quintesportsandwellnesscentre.ca for updated information.

*Gentle Pilates

Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. Location: Aerobics Studio

Day

Time 10:30 - 11:30am

Spring

21605

$44.00

Mon

10:30 - 11:30am

Summer

21606

$38.50

*Movement Improvement

This class is designed for individuals who require specific instruction for the purpose of rehabilitation or light exercise activities. A strong focal point will be on joint range of motion to improve joint mobility, stretching and breathing. Fitness can be very therapeutic for those who suffer from arthritis, fibromyalgia, spinal cord or orthopedic injuries, etc. Location: Aerobics Studio

Time

SESSION CODE Cost

Mon

9:30 - 10:30am

Spring

21607

$49.50

Mon

9:30 - 10:30am

Summer

21608

$38.50

Fri

3:00 - 4:00pm

Spring

21609

$55.00

Fri

3:00 - 4:00pm

Summer

21610

$44.00

*Line Dancing

Do you like to dance, want to keep fit and enjoy learning new things? Then come out and try our line dancing classes where everyone will have a great time! Location: Multipurpose Room

Day Mon

Time 11:30am-12:30pm

Get fit in this one hour program including warm-up, cardiovascular exercises, muscle conditioning, balance work, and cool-down & stretching. Location: Aerobics Studio

Day

Time

Tues

9:30 - 10:30am

Spring

21613

$60.50

Tues

9:30 - 10:30am

Summer

21614

$44.00

SESSION CODE Cost

Mon

Day

*Senior Fit

SESSION CODE Cost Spring

21611

$49.50

SESSION CODE Cost

*Qi Gong

Qi Gong is an ancient Chinese art and science. Like Western biofeedback therapy, it is a form of systematic training in psycho-physiological self-regulation. There are four basic applications of Qi Gong – health, longevity, martial power and spiritual enlightenment. Qi Gong cultivates vital energy by regulating body posture, mind concentration, harmonized breathing, self-massage and meditation. Location: Yoga Studio

Day

Time

SESSION CODE Cost

Wed

2:00 - 3:00pm

Spring

21617

$60.50

Wed

2:00 - 3:00pm

Summer

21618

$44.00

*Stretch and Strengthen

An exercise program geared to give you both upper and lower body muscle strengthening and flexibility. This program is ideal for people with arthritis, osteoporosis, and fibromyalgia. This program is suitable for both men and women. Location: Aerobics Studio

Day

Time

Thurs

11:00am-12:00pm

Spring

21619

$55.00

Thurs

11:00am-12:00pm

Summer

21620

$44.00

SESSION CODE Cost

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 41

older Adults

healTh & Wellness pRoGRaMs

continued

*sTreTch & balance fiT

This is a great class to help you move better, feel better and become stronger while having fun. Warm up with a walk on the track and then join us for one full hour of gentle movements in resistance training, balance and flexibility exercises. Location: Aerobics Studio

TIME

SESSION CODE COST

Wed

9:30 - 10:30am

Spring

21621

$60.50

Wed

9:30 - 10:30am

Summer

21622

$44.00

*sTrong seniors

Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. Location: Workout Studio

DAY

TIME

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers participants modifications to regular yoga to accommodate those who require it. Location: Yoga Studio

DAY

TIME

SESSION CODE COST

Tues

11:15am-12:15pm

Spring

21633

$49.50

Tues

11:15am-12:15pm

Summer

21634

$31.50

*zumba gold

Move with joy! This class is based on the same dance moves used in an original Zumba class, but it is less intense, with dance routines designed for beginners and older active adults. There is a longer warm up and cool down to help improve balance, flexibility and cardiovascular strength. Location: Aerobics Studio

DAY Wed

TIME 11am-12pm

SESSION CODE COST Spring

21623

$60.50

SESSION CODE COST

Mon

10:45 - 11:30am

Spring

21625

$49.50

Mon

10:45 - 11:30am

Summer

21626

$38.50

Tues

10:00 - 10:45am

Spring

21627

$60.50

Tues

10:00 - 10:45am

Summer

21628

$38.50

Wed

10:45 - 11:30am

Spring

21629

$60.50

Wed

10:45 - 11:30am

Summer

21630

$44.00

Thurs

9:45 - 10:30am

Spring

21631

$60.50

Thurs

9:45 - 10:30am

Summer

21632

$44.00

 

• Fresh Fruits and Vegetables • Maple Syrup • Honey • Home Baking • Meats • Crafts • Plants and Cut Flowers • Ethnic and Health Foods Tuesday, Thursday and Saturday behind City Hall all year around.



 R0012507808



     

Belleville Farmers’ Market

42 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

R0012531642

DAY

*chair yoga

Older Adults

HEALTH & WELLNESS PROGRAMS

continued

Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. Yoga and Chair Yoga classes are now $4.50 per class if entire session is paid or $5.00 per drop-in class, space permitting. HST is included in these prices. Pre-registration is required for all of the programs listed below.

OLDER ADULT YOGA CLASSES Yoga is a form of exercise combining slow steady movements, controlled breathing and relaxation. This program is for adults over 55 years old. These classes are for beginners and experienced participants.

Day

Time

Cost

LOCATION

SESSION

CODE

(Includes HST)

Tues

8:45 - 9:45am

Yoga Studio

Spring

21923

$49.50

Tues

8:45 - 9:45am

Yoga Studio

Summer

21924

$31.50

Tues

10:00 - 11:00am

Yoga Studio

Spring

21925

$49.50

Tues

10:00 - 11:00am

Yoga Studio

Summer

21926

$31.50

Tues

11:15 - 12:15pm

Aerobics Studio

Spring

21927

$49.50

Tues

11:15 - 12:15pm

Aerobics Studio

Summer

21928

$31.50

Tues

12:30 - 1:30pm

Yoga Studio

Spring

21929

$49.50

Tues

12:30 - 1:30pm

Yoga Studio

Summer

21930

$31.50

Wed

8:15 - 9:15am

Yoga Studio

Spring

21931

$49.50

Wed

8:15 - 9:15am

Yoga Studio

Summer

21932

$36.00

Thurs

8:45 - 9:45am

Yoga Studio

Spring

21934

$49.50

Thurs

10:00 - 11:00am

Yoga Studio

Spring

21933

$49.50

Thurs

11:05am - 12:05pm

Yoga Studio

Spring

21935

$49.50

Fri

9:00 - 10:00am

Yoga Studio

Spring

21937

$45.00

Fri

9:00 - 10:00am

Yoga Studio

Summer

21938

$36.00

Fri

10:15 - 11:15am

Yoga Studio

Spring

21939

$45.00

Fri

10:15 - 11:15am

Yoga Studio

Summer

21940

$36.00

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DEBIT AT THE DOOR

R0012514633

HOME DELIVERY

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Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca | 43

Adults

Adults Keep Active...Stay Fit and Enjoy Life!

Keeping active is a great way to achieve overall health benefits. Our health and wellness programs, special interest programs, aquatics, special events and workshops will keep you energetic and active throughout the year.

health & Wellness: There are a variety of health and wellness programs that are geared towards all fitness levels and abilities from weight training, low impact cardio and yoga classes to our invigorating ZumbaÂŠ classes. There are also pre and post natal classes being offered to help you stay in shape throughout your pregnancy and beyond. We are also proud to be offering a number of therapeutic classes. Please see this section of the Guide for details on these programs.

Walking Track: Whether it is too hot, raining or if you just prefer walking indoors; enjoy the free walking/running track located on the second floor of the Quinte Sports & Wellness Centre. Please review the rules so you can follow the track etiquette.

Special interest:

Whether itâ&#x20AC;&#x2122;s an evening of line dancing, ballroom dancing or a specialty workshop, we offer a variety of different programs designed to give you the opportunity to learn something new, step outside of your comfort zone and have some fun.

Adult ultimate frisbee league in Belleville!

Sports:

Enjoy getting together with friends in the gymnasium for a fun game of volleyball, badminton, or basketball. For those who are more competitive, we are offering intermediate volleyball as well. There are also open gym times available to come out with friends or family to play your sport of interest.

Check out our website for registration details.

Workout Studio: Check out the Workout Studio and

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see the variety of equipment for both cardio workouts and strength training. Take a step towards being a healthier you. Times for public drop-in visits, personal training, group classes, and group rentals are available in this section. R0012514740

SPring ProgramS begin the week of april 7th SummEr ProgramS begin the week of July 2nd

Official league from May to November

EXERCISE 40$*"-*;& t )"7& '6/ This summer come play with BUDA!

www.bellevilleultimate.com Email: talk2buda@gmail.com

44 | Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca

Adults

HEALTH & WELLNESS PROGRAMS Workout Studio Open Times: (Subject to Change) Monday - Friday: 6:00-9:00am, 11:30am-2:30pm, 4:30-7:00pm, 8:00-10:00pm Saturday:

7:00-10:00am, 4:00-6:00pm

Sunday:

8:00-11:00am, 4:00-6:00pm

Cost: $5.00 per visit OR buy a multi-pack and save 10-pack: $45.00 • 20-pack: $85.00 40-pack: $160.00 Please note: Youth, 13-17 years, wishing to use the workout studio, must first attend one 10-week session of “Powerful Teens” or four 30-minute Personal Training sessions.

Indoor Track

Staying fit just became easier! Don’t let bad weather or icy conditions keep you from enjoying your daily walk. Take advantage of the rubberized and heated indoor walking and running track which offers free daily walking/ running hours so that everyone can increase their health benefits without having to worry about the cost. Come in and pick-up your “Wellness Passport” for your free access to the track. Inside Lane: 6.1 laps = 1 km Outside Lane: 5.7 laps = 1 km

Open times: Monday - Sunday: 6:00am - 9:00pm (hours subject to change June-August) (There may be times the track is unavailable to the public, please visit www.quintesportsandwellnesscentre.ca or call 613-966-4632 for details and watch for posted signage.)

Personal Training and/or Private Therapy Sessions One-On-One Sessions: These sessions will be available at various times in either the pool or dryland training studio. 30-Minute Sessions: $18/session (+HST) 45-Minute Sessions: $27/session (+HST) One-hour Sessions: $36/session (+HST)

Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group or family. 30-Minute Sessions: $12.25/person/session (+HST) 45-Minute Sessions: $18.50/person/session (+HST) One-hour Sessions: $24.50/person/session (+HST)

Drop-in Gymnasium Programs Please call 613-966-4632 as times and/or availability may change for these drop-in programs or visit: www.quintesportsandwellnesscentre.ca for update notices with possible cancellations or changes. Please pre-register as drop-in programs will be cancelled if minimum registrations are not received. The cost for drop-in gymnasium programs are: $2.75 per person/visit (HST included) (prices in effect as of April 1, 2014) ••• PLEASE SEE GYMNASIUM SCHEDULE ON NEXT PAGE

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 45

Adults

healTh & Wellness pRoGRaMs drop-in gymnasium schedule PROGRAM LEVEL *Badminton *Pickleball

MON

TUES

8:30-10:30am

WED

THURS

7:00-9:00pm

1:00-3:00pm

11am-1pm

8:30-10:30am

SAT

10:00am-12pm

*Basketball

7:00-9:00pm

*Futsal Kids Sports

7:00-9:00pm Preschool Sports 11am-12pm

Youth Sports Family Sports

SUN

Recreational 7-9pm

Intermediate 7:15-9:15pm

*Volleyball

FRI

5:00-6:00pm 6:00-7:00pm

5:30-6:30pm

Teen Sports

3:00-5:00pm

*Adult Sports

8:00-9:00pm

Open Gym

12:00-1:00pm 12:00-1:00pm 4:30-5:30pm 4:00-5:00pm

5:00-7:00pm

12:00-1:00pm 4:00-5:00pm

3:00-5:00pm

12:00-2:00pm 4:00-6:00pm

9:00-11:00am 2:00-5:00pm

*these programs are for participants over 16 years. Pick up your monthly calendar at the customer service desk or download it off our website at: www.quintesportsandwellnesscentre.ca

773 Bell Boulevard West, Belleville ON www.fireplacespecialties.ca 46 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

R0012531565

613.969.6699

Adults

THERAPEUTIC PROGRAMS Spring Programs Begin: Week of April 7th

Summer Program Begin: Week of July 2nd

No Classes: April 18-21, May 17-19, July 2nd, or August 4 Pre-registration is required for all of the above programs. Times, dates, locations and fees are subject to change. HST is not included in the fees shown. All programs will be held in the Quinte Sports & Wellness Centre, 265 Cannifton Road, Belleville 613-966-4632

Cardiac Maintenance Care

This program is designed for individuals who have experienced a cardiac event, have been diagnosed with heart disease, or for those with high risk factors for heart disease. These classes will include closely monitored cardiovascular training; strengthening and flexibility components designed for cardiac care patients and led by our qualified trainers. Participants must have a completed PAR-Q form and Day Time DATES CODE COST a signed PARmed-X form Tues & Thurs 2:00 - 3:30pm Apr. 8-May 15 21739 $66.00 by their Family Physician or Tues & Thurs 2:00 - 3:30pm May 20-June 26 21740 $66.00 Cardiologist or referred by Hotel Dieu Hospital or Quinte Tues & Thurs 2:00 - 3:30pm July 3-July 31 21741 $49.50 Health Care. Tues & Thurs 2:00 - 3:30pm Aug. 5-Aug. 28 21742 $44.00 Location: Workout Studio

COPD – Respiratory Exercise Program This is a program that requires referral from the Belleville General Hospital (BGH) Respiratory Rehabilitation Program and is for patients living with COPD and other pulmonary ailments. This program includes physical exercise to optimize their ability to function in daily activities. Day Time DATES CODE COST Location: Workout Studio Tues 2:00 - 3:30pm Apr. 8-June 24 21744 $66.00 Thurs

2:00 - 3:30pm

Apr. 10-June 26

21745

$66.00

Tues

2:00 - 3:30pm

July 8-Aug. 26

21746

$44.00

Thurs

2:00 - 3:30pm

July 3-Aug. 28

21750

$49.50

Diabetic Exercise Program Exercise is an important part of any diabetes treatment plan. Exercise can naturally reduce your blood sugar levels as well as benefit your health overall. If you are afraid to start exercising or it has been a long time since you have, then this program is for you. Please bring your Blood Glucose Day Time DATES CODE COST Monitors to class. Wednesday 7:00 - 8:00pm Spring 21751 $60.50 Location: Workout Studio Friday

10:15 - 11:15am

Wednesday Friday

Spring

21753

$55.00

7:00 - 8:00pm

Summer

21752

$44.00

10:15 - 11:15am

Summer

21754

$44.00

Fibromyalgia, Osteoporosis & Arthritis Aqua-fitness This specialized aqua-fitness class will cater to those who need extra care in the warm therapeutic pool. Our fully qualified aqua fitness staff will lead you through a safe, pain-free therapy class designed especially for you. This light class will focus on stretching, strengthening, and relaxation Day Time DATES CODE COST to help manage your pain. Monday 1:00 - 1:45pm Spring 21758 $50.00 Location: Therapy Pool Wednesday

4:00 - 4:45pm

Spring

21759

$62.50

Wednesday

4:05 - 4:50pm

Summer

22203

$50.00

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 47

Adults

THERAPEUTIC PROGRAMS Spring Programs Begin: Week of April 7th

Summer Program Begin: Week of July 2nd

Movement Improvement Program This class is designed for individuals who require specific instruction for the purpose of rehabilitation or light exercise activities. A strong focal point will be on joint range of motion to improve joint mobility, stretching and breathing. Fitness can be very therapeutic for those who suffer from Day Time DATES CODE COST arthritis, fibromyalgia, spinal Monday 9:30 - 10:30am Spring 21607 $49.50 cord or orthopedic injuries, etc. Friday 3:00 - 4:00pm Spring 21609 $55.00 Location: Aerobics Studio Monday

9:30 - 10:30am

Summer

21608

$38.50

Friday

3:00 - 4:00pm

Summer

21610

$44.00

Private and Semi-Private Therapy Sessions – Land or Water Don’t let your disability or chronic conditions stop you from being healthy and fit. Let one of our certified Fitness Professionals create a program specifically designed to help you. These training sessions will be available at various times in either the pool or Private (1:1) Semi-private / Small Group Training Workout Studio. NEW! Purchase 10 x 1 hour private sessions and save Cost: $300.00

60 Minute Sessions: $36.00

60 Minute Sessions: $25.00

45 Minute Sessions: $27.00

45 Minute Sessions: $19.00

30 Minute Sessions: $18.00

30 Minute Sessions: $12.50

Small Group Training (up to 3 per group)

Stroke Care – Land or Water This program for stroke survivors will be led by our qualified fitness instructors who have received specialized training in stroke exercise adaptations. The Instructors follow the “Guidelines for Community-Based Exercise Programs for People with Stroke (2010)”. This program will have a Day Time location DATES CODE COST number of components to Mon 2:30 - 3:30pm Workout Studio Spring 21761 $55.00 improve your gait, coordination, Tues 1:00 - 1:45pm Therapy Pool Spring 21762 $62.50 flexibility, balance, strength and Wed 2:30 - 3:30pm Workout Studio Spring 21763 $60.50 cardiovascular endurance. Participants can select land Thurs 1:00 - 1:45pm Therapy Pool Spring 21764 $62.50 and/or water classes and are Fri 1:00 - 2:00pm Therapy Pool Spring 21765 $62.50 encouraged to come to at least Mon 2:30 - 3:30pm Workout Studio Summer 21766 2 classes a week. Participants $38.50 must have a completed PAR-Q Tues 4:05 - 4:50pm Therapy Pool Summer 21768 $50.00 form and a signed PARmed-X Wed 2:30 - 3:30pm Workout Studio Summer 21767 $44.00 form by their Family Physician Thurs 4:05 - 4:50pm Therapy Pool Summer 21769 or be referred by Quinte Health $50.00 Care Rehab.

48 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults

SPECIAL INTEREST PROGRAMS Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. HST is not included in fees shown unless otherwise indicated. Drop-in classes are available for these * programs at $7.25 (Includes HST) per class, space permitting. Pre-registration is required for all of the programs listed below.

DANCE LESSONS

Join Dance Instructor, Marek, to learn how to do a number of various dance moves. This program is for participants of all ages and all abilities! Participants will do various dancing like: Ballroom, Meringue, Salsa, Rumba, Cha-Cha, Jive, Foxtrot, Tango, Polka and more! This is a fun way to be active. Location: Multipurpose Room

Introduction to Dance (Individual or Couples): Day Time SESSION CODE Cost Tues

6:30 - 7:30pm

Spring

21771

$60.50

Dance Lessons Part 2 (Couples): Day Time SESSION CODE Cost Tues

7:30 - 9:00pm

Spring

21777

$90.75/ person

*LINE DANCING

Line Dancing does not only burn calories, but also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the co-ordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing - you will have a great time! Music and dancing lifts the spirits! Location: Multipurpose Room

Level 1 Day

Time

SESSION CODE Cost

Wed

6:00 - 7:00pm

Spring

21779

$60.50

Wed

6:00 - 7:00pm

Summer

21780

$44.00

Level 2 Day

Time

SESSION CODE Cost

Wed

7:00 - 8:00pm

Spring

21781

$60.50

Wed

7:00 - 8:00pm

Summer

21782

$44.00

*PARENT & BABY FIT

Time

Qi Gong is an ancient Chinese healing art and exercise program that uses breathing and gentle body movement to cultivate vital energy, regulate posture, enhance co-ordination and flexibility and encourage stretching. Self-massage and meditation are also employed to bring about relaxation and serenity. This is an excellent class for those with emotional stress in their lives and/ or physical conditions requiring a restorative approach. Location: Wednesday-Yoga Studio, Monday-Seniors Centre

Day

SESSION CODE Cost

Wed

10:45 - 11:30am

Spring

21785

$60.50

Wed

10:45 - 11:30am

Summer

21786

$44.00

Time

SESSION CODE Cost

Mon

5:00 - 6:00pm

Spring

21615

$49.50

Wed

2:00 - 3:00pm

Spring

21617

$60.50

Mon

5:00 - 6:00pm

Summer

21616

$38.50

Wed

2:00 - 3:00pm

Summer

21618

$44.00

TAI CHI

Tai Chi is an ancient Chinese exercise. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems. Location: Aerobics Studio, Seniors Centre or Multipurpose room – check receipt.

Beginner Level: Day Time Mon

7:45 - 8:45pm

Tues

10:30 - 11:30am

Level 2/3: Day Time Mon Tues

Are you a new parent who would like to get out, meet new people, get back into shape and bring along your little one? Join us for this 45-minute class of fun, fitness and social time. All fitness levels are welcome. (Babies 2 mos. to 1 yr). Location: Yoga Studio

Day

*QI GONG

6:30 - 7:30pm

9:15 - 10:15am

Intermediate: Day Time Mon

10:00 - 11:00am

SESSION CODE Cost Spring Spring

21804 21806

$49.50 $60.50

SESSION CODE Cost Spring Spring

21810 21812

$49.50 $60.50

SESSION CODE Cost Spring

21814

$49.50

Drop-in Practice Session (for those registered in Tai Chi and want to practice, not an instructional class)

Day Thurs

Time

SESSION CODE Cost

5:30 - 6:30pm Spring & Summer

21816

$2.75/ visit

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 49

Adults

SPECIAL INTEREST PROGRAMS Yoga, Post-Natal

Yoga is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and efficient breathing techniques. Focus is on flexibility, meditation and breathing. Location: Yoga Studio & Wednesday 6:00am in Aerobics Studio

Day

Time

SESSION CODE Cost

Mon

12:10 - 12:55pm

Spring

21817

$49.50

Mon

5:15 - 6:15pm

Spring

21819

$49.50

Mon

6:30 - 7:30pm

Spring

21821

$49.50

Wed

6:00 - 6:45am

Spring

21824

$60.50

Wed

5:00 - 6:00pm

Spring

21825

$60.50

Wed

6:15 - 7:15pm

Spring

21827

$60.50

Thurs

5:15 - 6:15pm

Spring

21829

$60.50

Thurs

6:30 - 7:30pm

Spring

21831

$60.50

Fri

12:10 -12:55pm

Spring

21833

$55.00

Fri

2:00 - 3:00pm

Spring

21835

$55.00

Sat

9:15 - 10:15am

Spring

21837

$49.50

Mon

12:10 - 12:55pm

Summer

21818

$38.50

Mon

5:15 - 6:15pm

Summer

21820

$38.50

Mon

6:30 - 7:30pm

Summer

21822

$38.50

Wed

6:00 - 6:45am

Summer

21823

$44.00

Wed

5:00 - 6:00pm

Summer

21826

$44.00

Wed

6:15 - 7:15pm

Summer

21828

$44.00

Thurs

5:15 - 6:15pm

Summer

21830

$44.00

Thurs

6:30 - 7:30pm

Summer

21832

$44.00

Fri

12:10 - 12:55pm

Summer

21834

$44.00

Yoga, Pre-Natal

A safe, gentle way to start exercising again after your baby is born. This class is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and efficient breathing techniques. Focus is on flexibility, meditation and breathing. Must be 6 weeks post partum with medical clearance to participate. Location: Yoga Studio

Day

Time

Mon

11:15 - 12:00pm

SESSION CODE Cost Spring

21843

$49.50

Mon

11:15 - 12:00pm

Summer

21844

$38.50

*Yoga, Mom & Baby

This program is a great way for moms to bond with their baby. Dress comfortably, and avoid clothing that restricts movement for you and your baby. Bring a receiving blanket, cuddly blanket or mat to put on the floor and a small toy or rattle for the little one. (Babies 3 mos. to 1 yr.) Location: Aerobics Studio

Day

Time

SESSION CODE Cost

Fri

9:15 - 10:15am

Spring

21839

$55.00

Fri

9:15 - 10:15am

Summer

21840

$44.00 R0012507573

*Yoga, Hatha

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Help your body adjust to the growing demands of pregnancy. This gentle class uses safe movements to strengthen tone and stretch your muscles while the breathing exercises help calm your mind and reduce stress. Parmed-x pregnancy forms must be completed and you must be at least 14 weeks pregnant to participate. Bring along a pillow. Location: Yoga Studio

Day

Time

SESSION CODE Cost

Tues

6:00 - 7:00pm

Spring

21841

$60.50

Tues

6:00 - 7:00pm

Summer

21842

$38.50

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50 | Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca

Adults

beginner

health & wellness Programs

Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. HST is not included in fees shown unless otherwise indicated. Drop-in classes are available for these * programs at $7.25 (Includes HST) per class, space permitting. Pre-registration is required for all of the programs listed below.

*20/20/20

Three workouts in one! Designed to challenge you, this workout will have you sweating through 20 minutes of cardio, 20 minutes of muscle strengthening and conditioning followed by 20 minutes of stretching and core strengthening. Location: Aerobic Studio

Day

Time

SESSION CODE Cost

Mon

5:00 - 6:00pm

Spring

22062

$44.00

Mon

5:00 - 6:00pm

Summer

22063

$38.50

*Women n’ Weights

This program is designed to increase muscle and core strength and endurance. You will learn how to safely perform a variety of weight training exercises using different weights, machines and your own body weight to reach your personal goal with a certified personal trainer. Location: Workout Studio

Day

Time

Tues

7:00 - 7:45pm

Spring

21670

$60.50

Tues

7:00 - 7:45pm

Summer

21671

$38.50

Thurs

7:00 - 7:45pm

Spring

21672

$60.50

Thurs

7:00 - 7:45pm

Summer

21673

$44.00

SESSION CODE Cost

*Fitness @ Five Retro Aerobics

Time

Over 25 years of research shows that walking poles boost the benefits of ordinary walking. Adding poles lets you tone your inner core & upper body, increase the intensity of walking, take stress off your knees and hips, burn more calories, and enjoy the outdoors. Cost: Only $22.00 for 4 lessons Location: Indoor Track & Walking Trails Please note: There is an extra fee to purchase the poles.

Day

Time

SESSION CODE Cost

Wed

12:30 - 1:15pm

Spring

21674

$22.00

Fri

5:30 - 6:15pm

Spring

21675

$22.00

Sun

8:45 - 9:30am

Spring

21676

$22.00

Wed

12:30 - 1:15pm

Summer

21677

$22.00

Fri

5:30 - 6:15pm

Summer

21678

$22.00

Sun

8:45 - 9:30am

Summer

21679

$22.00

*Stretch, Strengthen & Relaxation

Many people don’t realize the importance of stretching to ensure their body remains flexible and healthy. Join us on Friday nights for an exercise program geared to give you both upper and lower body muscle strengthening and flexibility. Location: Aerobic Studio

Day

After-work wind-down! This is a great way to end your day! Join us for a full body workout. Beginner aerobics class for those who may have done aerobics in the past or want to start something new. This class will consist of a gentle warm up, a low impact cardiovascular aerobics component, muscle toning, cool down exercises, and stretching. Location: Aerobic Studio

Day

Urban Poling

Time

SESSION CODE Cost

Fri

6:15 - 7:15pm

Spring

21686

$55.00

Fri

6:15 - 7:15pm

Summer

21687

$44.00

SESSION CODE Cost

Fri

5:00 - 6:00pm

Spring

21668

$55.00

Fri

5:00 - 6:00pm

Summer

21669

$44.00

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 51

Adults

intermediate health & wellness Programs Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. HST is not included in fees shown unless otherwise indicated. Drop-in classes are available for these * programs at $7.25 (includes HST) per class, space permitting. Pre-registration is required for all of the programs listed below.

*Gentle Pilates

*Tone & Sculpt

All fitness levels will benefit from this outstanding total body workout. This class is designed to improve strength, flexibility, posture, coordination, and will energize you. Location: Workout Studio

Day

Time

SESSION CODE Cost

Mon

7:00 - 8:00pm

Spring

21688

$55.00

Mon

7:00 - 8:00pm

Summer

21689

$38.50

Wed

9:30 - 10:30am

Spring

21690

$60.50

Wed

9:30 - 10:30am

Summer

21691

$44.00

*Step It Up

Enjoy this class designed to give you a full cardio workout while toning your muscles through step exercises. This class is designed for the beginner step participant. Location: Aerobics Studio

Day

Time

SESSION CODE Cost

Wed

5:15 - 6:15pm

Spring

21692

$60.50

Wed

5:15 - 6:15pm

Summer

21693

$44.00

This class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Beginners should start with the Gentle Pilates classes. Location: Aerobics Studio

Day

Time

Tues

6:30 - 7:15pm

Spring

21701

$55.00

Tues

6:30 - 7:15pm

Summer

21702

$38.50

*Noon Fit This class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Beginners should start with the Gentle Pilates classes. Location: Aerobics Studio

Day

*Zumba

Join the latest work-out craze! It’s a fun and casual atmosphere that is more like a party than a workout, but you will definitely enjoy the fitness benefits. No previous dance experience necessary. Location: Aerobics Studio or Multi-purpose room (check receipt)

SESSION CODE Cost

Time

SESSION CODE Cost

Fri

12:10-12:55pm

Spring

21703

$55.00

Fri

12:10- 12:55pm

Summer

21704

$44.00

Rebounding

Join us for this high intensity trampoline workout that is a low impact and high energy workout that is easy on the joints and a ton of fun! This high calorie burning workout will burn 20% more calories than jogging at 5 miles per hour and it is a full body workout. Location: Gymnasium *This is a specialized small group fitness class; (Check number in brackets for number of classes)

Day

Time

Tues

5:15 - 6:15pm

Spring

21694

$60.50

Thurs

7:00 - 8:00pm

Spring

21695

$60.50

Wed

12:10 - 12:55pm

Spring

21699

$60.50

Tues

6:00 -7:00pm

Summer

21696

$38.50

Day

Time

Thurs

7:00 - 8:00pm

Summer

21697

$44.00

Tues

5:00 - 5:45pm

Sat

6:15 - 7:00pm

SESSION CODE Cost Spring

21663

$88.00

Spring

21665

$66.00

(Begins May 3)

52 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults

INTENSE WORKOUTS

health & wellness Programs *Cross Training Experience total body conditioning in this very popular class! It is a class specifically designed to relieve stress after a long, busy day and is for women only. This class is so successful due to its fat burning, body sculpting, toning and core conditioning benefits. Classes will provide a large variety of cross training styles: aerobics, strength training and core conditioning. A variety of fitness equipment is provided. Enjoy the fun and get the best results fitness can offer! Location: Aerobic Studio

Day

Time

Tues

5:30 - 6:30pm

Spring

21648

$60.50

Thurs

5:30 - 6:30pm

Spring

21650

$60.50

Tues

5:30 - 6:30pm

Summer

21649

$38.50

Thurs

5:30 - 6:30pm

Summer

21651

$44.00

SESSION CODE Cost

*On The Ball – Interval Training

Build your core stability in this fun class designed to help you increase muscle tone, strength and flexibility. This full body workout class will be taught using stability balls and a variety of weights and resistance equipment. If you enjoy a good challenge this is the class for you! Location: Aerobic Studio

Day

Time

Thurs

6:30 - 7:30pm

Spring

21652

$60.50

Thurs

6:30 - 7:30pm

Summer

21654

$44.00

SESSION CODE Cost

*Pilates This class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Beginners should start with the Gentle Pilates classes. Location: Aerobic Studio

Day

Time

Thurs

12:10-12:55pm

SESSION CODE Cost Spring

21656

$60.50

Sat

8:45-9:30am

Spring

21658

$44.00

*Bootcamp

Do you want to take your fitness to the next level? This intense fitness class will promote fat loss, strengthen and tone your muscles and is designed to help you push yourself to the next level while still having fun. Location: Aerobic Studio

Day

Time

SESSION CODE Cost

Mon

12:10-12:55pm

Spring

21735

$55.00

Wed

7:30 - 8:30pm

Spring

21736

$60.50

Mon

12:10-12:55pm

Summer

21737

$38.50

Wed

7:30 - 8:30pm

Summer

21738

$44.00

Spring Programs: Begin the week of April 7th Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. HST is not included in fees shown unless otherwise indicated. Drop-in classes are available for these * programs at $7.25 (includes HST) per class, space permitting. Pre-registration is required for all of the programs listed below.

TRX Suspension Training The TRX Trainer utilizes your body weight to provide a high intensity workout. This new class delivers a fast, effective total-body workout that helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels. *This is a specialized small group fitness class Location: Yoga Studio

Day

Time

Mon Mon Mon Mon Tues Wed Wed Wed Wed Thurs Thurs Thurs Fri Sat Sat Mon Mon Mon Mon Tues Wed Wed Wed Wed Thurs Thurs Thurs Fri Sat Sat

6:00 - 6:30am 6:30 - 7:00am 7:00 - 7:30am 7:30 - 8:00pm 6:30 - 7:00am 6:00 - 6:30am 6:30 - 7:00am 7:00 - 7:30am 7:45 - 8:15pm 6:30 - 7:00am 7:00 - 7:30am 7:45 - 8:15pm 6:15 - 6:45am 7:30 - 8:00am 8:00 - 8:30am 6:00 - 6:30am 6:30 - 7:00am 7:00 - 7:30am 7:30 - 8:00pm 6:30 - 7:00am 6:00 - 6:30am 6:30 - 7:00am 7:00 - 7:30am 7:45 - 8:15pm 6:30 - 7:00am 7:00 - 7:30am 7:45 - 8:15pm 6:15 - 6:45am 7:30 - 8:00am 8:00 - 8:30am

SESSION CODE Cost Spring Spring Spring Spring Spring Spring Spring Spring Spring Spring Spring Spring Spring Spring Spring Summer Summer Summer Summer Summer Summer Summer Summer Summer Summer Summer Summer Summer Summer Summer

21710 21706 21705 21707 21708 21711 21712 21713 21714 21709 21716 21715 21717 21719 21718 21721 21722 21720 21723 21724 21725 21726 21727 21728 21729 21730 21731 21732 21733 21734

$55.00 $55.00 $55.00 $55.00 $60.50 $60.50 $60.50 $60.50 $60.50 $60.50 $60.50 $60.50 $55.00 $44.00 $44.00 $38.50 $38.50 $38.50 $38.50 $44.00 $44.00 $44.00 $44.00 $44.00 $44.00 $44.00 $44.00 $44.00 $44.00 $44.00

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 53

Adults

SPORTS PROGRAMS Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. Drop-in fees available for these programs are $2.75 (Includes HST) per class. Participants in these adult programs must be 16 years of age and older. Pre-registration is required for all of the programs listed below.

ADULT SPORTS NIGHT

Enjoy a night out playing recreational sports with everything from volleyball to ultimate Frisbee. Meet some new friends or come with a group. Location: Gymnasium

Day

Time

SESSION CODE Cost

Mon

8:00 - 9:00pm

Spring

21636

$2.75

Mon

8:00 - 9:00pm

Summer

21637

$2.75

BADMINTON

This drop-in coed badminton program in your new gymnasium will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere. Location: Gymnasium

Day

Time

SESSION CODE Cost

Wed

7:00 - 9:00pm

Spring

21638

$2.75

Wed

7:00 - 9:00pm

Summer

21639

$2.75

PICK-UP ADULT BASKETBALL

Enjoy this unstructured pay as you play activity. Bring your friends, keep fit, stay active, practice your skills and have a blast! Location: Gymnasium

Day

Time

SESSION CODE Cost

Sun

7:00 - 9:00pm

Spring

21640

$2.75

Sun

7:00 - 9:00pm

Summer

21641

$2.75

TABLE TENNIS

Fun for all ages! Join the Quinte Table Tennis Club on Mon. evenings. An adult must accompany participants under 14 years. This is a drop-in program. Pre-registration is required to ensure your name is on the list. Location: Multipurpose Room

Day

Time

FUTSAL

Futsal is a variation of indoor soccer that is played with a smaller ball with less bounce than a regular ball. Played with boundaries like the outdoor game but has more emphasis on improvisation, creativity and quickness of play and is played with four players and a goalkeeper per side. Location: Gymnasium

Day Sat

Time 7:00 - 9:00pm

SESSION CODE Cost Spring & Summer

22318

$2.75

VOLLEYBALL-RECREATIONAL

What a great way to have some fun, be active, and meet new friends! Register a team or as an individual and we will add you to a team. This evening is for fun and will be a non-competitive evening. Location: Gymnasium No class: April 24 OR May 29

SESSION CODE Cost

Day

Time

Thurs

7:00 - 9:00pm

Spring

21644

$2.75

Thurs

7:00 - 9:00pm

Summer

21645

$2.75

VOLLEYBALL-INTERMEDIATE

If you are interested in a more competitive game of volleyball, this program will be perfect for you. Register a team or as an individual and we will add you to a team. Location: Gymnasium

SESSION CODE Cost

Day

Time

Tues

7:15 - 9:15pm

Spring

21646

$2.75

Tues

7:15 - 9:15pm

Summer

21647

$2.75

SESSION CODE Cost

Mon

7:00 - 9:00pm

Spring

21642

$2.75

Mon

7:00 - 9:00pm

Summer

21643

$2.75

54 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

children & Youth

Children & Youth

Keep Active, Meet New Friends & Have Fun!

Our children & youth programs are designed to give the opportunity to learn new skills, work on existing ones and learn the value of teamwork while staying fit and healthy. Our facility is a registered â&#x20AC;&#x153;High Fiveâ&#x20AC;? organization. Belleville was recently awarded the designation of being a YOUTH FRIENDLY Community and we achieved the Bronze level of this designation. Our community continues to develop youth programming and will be working over the next 5 years to move up to a silver designation. From training for triathlons to staying healthy with our fitness programs, there are programs to interest children and youth of all ages and abilities from Tumbling Toddlers, Preschoolers in Motion, Kids in The Kitchen, Family Fitness, to Yoga and Pilates for teens.

Sports: Whether you want to learn some new skills or

just have fun and meet some new friends playing a variety of sports; the gymnasium will provide you with hours of enjoyment and the opportunity to stay active. Programs for all ages are recreational and non-competitive with the focus on learning skills, building teamwork and having fun.

Preschool room: The Quinte Sports & Wellness Centre is home to a preschool room full of activities for your young ones to participate in while you can get in your workout time. See the details on the preschool activities page. youth drop-in room: This parent free zone is designed for tweens & teens to have a safe place to hang out with friends. Programs in this room will be supervised by youth volunteers who design programs for youth by youth. For hours of operation, room rules, and program details, see the information in this section of the Recreation Guide. day Camps: Join us on all your P.A. days and over the

March Break for a ton of fun at our day camps that will keep you busy having fun and meeting new friends! Youâ&#x20AC;&#x2122;ll enjoy swimming, crafts, games, sports, and much more.

Summer day Camps:

Our exciting summer day camps offer something fun and exciting for your child to do this summer. Whether attending our traditional Summer Extravaganza camps or our specialty camps; your child will keep active and have fun while making new friends and learning new skills all summer long. Check our Day Camp pages to see the NEW and exciting specialty day camps available this summer! Camps are geared for ages 3 - 16 years of age.

SPring ProgramS begin the week of april 7th SummEr ProgramS begin the week of July 2nd

SMALL DOG GROOMING TOE NAIL TRIMS ALWAYS Phone: (613) 771-9479 E-mail: info@littlestinkers.ca Address: 95 College St. W Belleville, ON K8P 2G3

R0012531549

health & Wellness:

Find us on FACEBOOK www.facebook.com/golittlestinkers

Spring & Summer 2014 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca | 55

of DANCE and PERFORMING ARTS

Serving the Community for 25 Years

Frequent Steps Boutique New Hours: Mon.-Thurs. 12pm - 8pm, Sat. 9am - 1pm, Friday - Closed

Ask About Our

s &ALL 2EGISTRATION WILL BEGIN -ONDAY !UGUST s %NJOY 6ARIOUS 3TYLES "RANCHES OF $ANCE s -AKE .EW &RIENDS #ONNECTIONS 4HRU $ANCE s $O A 0ERFORMANCE IN &RONT OF &AMILY &RIENDS s #OMPETITIVE 0ERFORMANCE $ANCETROOP s )NSTRUCTORS #ERTIFICATION " ! 4 $ 2 ! $ s +INDERDANCE

Professional Instructors in... s "ALLET s ,YRICAL s (IP (OP s #ONTEMPORARY

s 0OINTE s *AZZ s "ALLROOM s 4AP

s !CRO $ANCE s !DULT #LASSES s -USICAL 4HEATRE s #OMPETITION

Spring & Summer Registration begins May 1, 2014 Fall Registration begins August 18, 2014

For more information on our upcoming Dance Season call

613-969-1179 irelandacademy@bellnet.ca 28 Wallbridge Crescent, Belleville, Ontario K8P 1Z4 www.irelandacademy.com

R0012527030

SIZZLâ&#x20AC;&#x2122;N SUMMER DANCE CAMP SUMMER INTENSIVE PROGRAMS

s "IRTHDAY 0ARTIES s 0AYMENT 0LANS s $ANCE 0ASS s "OUTIQUE $ANCE $OLLARS s &RIENDLY #ERTIFIED 3TAFF s &REE 4RIAL #LASS s ,OCATIONS NOW "ELLEVILLE #AMPBELLFORD AND 3TIRLING s 2EADER S #HOICE !WARD FOR THE BEST DANCE SCHOOL IN THE 1UINTE AREA

Ireland Academy

56 | Spring & Summer 2014 Programs â&#x20AC;¢ www.quintesportsandwellnesscentre.ca â&#x20AC;¢ 613-966-4632 â&#x20AC;¢ prgeneral@city.belleville.on.ca

Children & Youth

preschool PROGRAMS Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SUNDAY

10:00-11:00am Music & Movement

9:30-10:15am Tumbling Toddlers

5:00-6:00pm Music & Movement

9:30-10:30am Preschool Sports

10:15-11:15am Science Giants

9:00-9:45am Tumbling Toddlers

8:45-10:15am Gym & Swim 4&5 years

11:00-12:00pm Preschool Sports

10:30-11:15am Preschoolers in Motion

10:45-11:45am Fun Hour

5:00-6:00pm Fun Hour

10:00-10:45am Preschoolers in Motion

8:45-10:15am Gym & Swim 2&3 years

12:00-1:00pm Craft Hour

4:15-5:00pm Preschool Yoga

5:15-6:00pm Tumbling Toddlers

6:00-7:00pm Science Giants

5:15-6:15pm Craft Hour

6:00-7:00pm Preschool Sports

better work, better life

ADECCO CANADA IS A WORLD LEADER IN THE STAFFING INDUSTRY

Adecco currently services numerous clients in the Quinte Region. We assist companies with finding the right person for the job.

These positions include s LIGHT INDUSTRIAL s SKILLED TRADES s ENGINEERS s HEAVY INDUSTRIAL s CLERICAL If you would like to be considered for positions at a number of Quinte Region companies, contact Adecco Employment Services today! Visit our website at www.adecco.ca

R0012514428

6:30-7:15pm Preschoolers in Motion

Parents: review the schedule to find a program that matches a class for you. Try a Yoga class, a Zumba class, step or an Aqua-Fitness class while your child has fun in our preschool room! Spring Programs: Begin the week of April 7th Summer Programs: Begin the week of July 2nd

No Classes: April 18-21, May 17-19, July 2, or August 4. Location: Quinte Sports & Wellness Centre Times, dates, locations, and fees are subject to change. Pre-registration is required for all of the programs listed on the next page.

/NE 2ESUME -ANY /PPORTUNITIES Ask us about our Referral Program. Adecco Quinte Region 56 Quinte St., Trenton, ON K8V 3S9

Belleville 613-967-9995 Trenton 613-965-5927 Fax 613-965-6881

Our preschool programs provide a creative, fun and safe place to introduce your child to new activities while building friendships and physical skills.

Our Belleville office is by appointment only. In today’s competitive job market you need any edge you can get. Interested in updating your skills? Adecco offers hundreds of tutorials via SkillBuilder free of charge!

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 57

Children & Youth

preschool PROGRAMS *Preschool Craft Hour

Children will have tons of fun with a number of various arts and crafts, creating artwork to take home and display for all. Ages 18 months to 5 years.

Day

Time

SESSION CODE Cost

Mon

12:00 - 1:00pm

Spring

22048

$42.00

Tues

5:15 - 6:15pm

Spring

22049

$52.50

Tues

5:15 - 6:15pm

Summer

22050

$42.00

*Preschool FUN Hour

Participants will enjoy an hour of age appropriate activities including songs, crafts, dance, circle time, etc. Ages 18 mos. – 5 yrs.

Day

Time

Thurs

10:45 - 11:45am

Spring

22057

$52.50

Fri

5:00 - 6:00pm

Spring

22058

$52.50

Fri

6:00 - 7:00pm

Summer

22059

$42.00

SESSION CODE Cost

Gym & Swim

This combination of swimming and gym activities will enable you and your child to have an outing with fun, fitness and swimming lessons in our gym & pools.

Day

Time

Sun 4&5yrs

8:45-10:15am

Spring

22066

$62.00

Sun 2&3yrs

9:15-10:30am

Spring

22064

$62.00

SESSION CODE Cost

*Preschool Science Giants

Science activities include hands-on experimenting, creating, and enjoying science and creativity through play and learning. Ages 18 months to six years.

Day

Time

SESSION CODE Cost

Mon

6:00 - 7:00pm

Spring

22074

$42.00

Mon

6:00 - 7:00pm

Summer

22076

$36.75

Fri

10:15 - 11:15am

Spring

22075

$47.25

*Preschool Sports

Children will participate in a variety of sports including basketball, soccer and floor hockey, as well as games and activities related to sports that will help develop their coordination and gross motor skills. Ages 3-6 years

Day

Time

SESSION CODE Cost

Drop-in classes are available for these * programs at $5.50 per class, space permitting.

*Preschool YOGA

Introduce your child to the art of yoga. Preschoolers will have fun trying new poses while improving their balance and spatial awareness. Ages 3-6 years

Day

Time

Tues

4:15 - 5:00pm

Spring

22094

$55.00

Tues

4:15 - 5:00pm

Summer

22095

$38.50

SESSION CODE Cost

*Preschoolers in Motion

This program is designed to further develop gross motor skills through song, games, tumbling, and using equipment like: balls, hula hoops, parachutes, balance beams etc. Ages 3 years to 6 years.

Day

Time

Tues

10:30-11:15am

Spring

22096

$52.50

Tues

6:30 - 7:15pm

Spring

22097

$52.50

Tues

6:30 - 7:15pm

Summer

22099

$36.75

Sat

10:00-10:45am

Spring

22098

$42.00

Sat

10:00-10:45am

Summer

22100

$42.00

SESSION CODE Cost

*Preschoolers Music & Movement

Enjoy musical instruments, singing, and dance in a fun recreational environment designed for ages 18 months to six years.

Day

Time

SESSION CODE Cost

Mon

10:00-11:00am

Spring

22102

$42.00

Wed

5:00-6:00pm

Spring

22103

$52.50

Wed

6:00-7:00pm

Summer

22104

$42.00

*Tumbling Toddlers

This program for two and three year olds is designed to introduce gross motor skills through tumbling, climbing, balance, movement and spatial orientation through games, music and fun. Ages 18-36 mos.

Day

Time

Tues

9:30-10:15am

Spring

22110

$52.50

SESSION CODE Cost

Mon

11:00am-12:00pm

Spring

22081

$42.00

Thurs

5:15-6:00pm

Spring

22111

$52.50

Thurs

9:30 - 10:30am

Spring

22082

$52.50

Thurs

5:15-6:00pm

Summer

22113

$42.00

Thurs

6:00 - 7:00pm

Spring

22083

$52.50

Sat

9:00-9:45am

Spring

22112

$42.00

Thurs

6:00 - 7:00pm

Summer

22084

$42.00

Sat

9:00-9:45am

Summer

22114

$42.00

58 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children & Youth

Sports & Wellness Programs for Children

Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

*Family Fit

Take this great opportunity to come out and get fit with your whole family! Parents bring your children and do a work-out together as a family! Fee is for each child. Parents are free! Ages 6-12. Location: Aerobics Studio

Day

Time

SESSION CODE Cost

Kids Dance

This is a recreational dance program. It will introduce your children to explore movement inspired by music. They will learn fundamental steps, develop rhythm and introduce strength, flexibility and coordination, while having fun! The instructor is also a dancer! *Ages 6-8 and Ages 9-11 Location: Aerobics Studio

Sun

6:00 - 7:00pm

Spring

22116

$44.00

6:00 - 7:00pm

Day

Sun

Summer

22117

$44.00

Sat 6-8yrs 9:45-10:45am

Spring

22124

$44.00

Sat 6-8yrs 9:45-10:45am

Summer

22125

$44.00

Sat 9-11yr 11:00am-12:00pm

Spring

22126

$44.00

Sat 9-11yr 11:00am-12:00pm

Summer

22127

$44.00

Family Sports Night

Looking for some quality family time? Join us for a night of fun with your entire family. All youth must be accompanied by a participating adult. Play: Volleyball, Basketball, Floor Hockey, Ultimate Frisbee, Dodgeball, and more. This is a non-competitive recreational evening. Location: Gymnasium

Time

SESSION CODE Cost

5:30 - 6:30pm

Spring

22118

Mon

5:30 - 6:30pm

Summer

22119

$2.75/ person

*Family Yoga

Does everyone in your family need some time to slow down and relax? Why not do yoga together! Bring your children to experience the benefits of yoga. Yoga is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and breathing techniques. Come to this class ready to enjoy, explore, and chill out together! Ages 6-12. Location: Yoga Studio

Day

Time

Kids Floorball

Floorball is a fast-paced, exciting, safe and low-cost type of coed indoor hockey. It resembles floor hockey or ball hockey but is played with light-weight plastic composite sticks, a whiffle ball and rules that promote safety and skill. Participants will warm up and then play as a team in a non-competitive environment. Ages 6-9 and Ages 10-13. Location: Gymnasium *Helmets & shin pads are required. Program will not run every Friday. Please call 613-966-4632.

SESSION CODE Cost

Day

Time

Fri 6-9yrs

5:00 - 6:00pm

Fri 10-13yrs 6:00 - 7:00pm

Spring

22128

Summer

22130

$2.75/ person

SESSION CODE Cost

Sat

10:30-11:15am

Spring

22122

$44.00

Sat

10:30-11:15am

Summer

22123

$44.00

WAITLISTS WORK! If the class you want is full, add your name to the waitlist. It allows us to create new programs, when possible, for additional programming.

AGES 4-9 yrs 10:00 - 12:00 pm Modern/Jazz, Tap, Ballet Combination class

R0012534466

Day Mon

SESSION CODE Cost

Time

AGES 10 yrs & up 12:00 - 1:30 pm Modern/Jazz, Hip Hop Combination class

July 7-11

CALL FOR REGISTRATION BY JULY 4th, 2014 Minimum Requirement 4 Students Per Class

Dance, Crafts Theme Days

Tawny Jackson

M.B.A.T.D (Modern, Stage, Jazz, Freestyle)

966-2956

613

111 Adam St. Belleville

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 59

children & Youth

spoRTs & Wellness pRoGRaMs foR ChIlDRen

Kids of sTeel

This program is designed to offer kids the opportunity to experience the sport of triathlon in a positive environment. Training includes swimming, biking and running. Ages 6-10 Location: Workout Studio & Pool

DAY Sat

TIME 10:00-11:30am

SESSION CODE COST Spring

22132

$82.50

Kid’s sporTs

Does your child love to play a variety of sports? Well we have the answer, Kid’s Sports! This program allows your child to enjoy a fun hour of a variation of sports such as basketball, volleyball, floorball, and dodgeball .This program will encourage the development of coordination, balance and agility in a noncompetitive environment. Ages 6-9 and Ages 10-13 Location: Gymnasium

DAY

TIME

Tue 6-9yrs

5:00 - 6:00pm

Spring

22136

6:00 - 7:00pm

Summer

22138

Tue 10-13yr

*Kids yoga

This playful and engaging class introduces children to the practice of yoga. Participants will have fun learning yoga poses while improving their balance, breathing techniques and spatial awareness. Cooperative learning in a non-competitive and supportive environment will help children develop greater self-understanding, focus, body awareness, creativity and self-esteem. Ages 7-10 Location: Yoga Studio

DAY

TIME

SESSION CODE COST

Tues

5:00 - 5:45pm

Spring

22140

$60.50

Tues

5:00 - 5:45pm

Summer

22141

$38.50

What your kids do after school can affect what they do at school. Playing is just one of the ways your children can improve their grades. it’s been proven that active kids are happier, healthier, and smarter kids.

SESSION CODE COST $2.75/ person

$2.75/ person

BALL HOCKEY

BELLEVILLE MINOR BALL HOCKEY LEAGUE

Belleville & Quinte West

If You Can Run, You Can Play! LIMITED SPACE

Your local Tim Hortons believes in supporting initiatives that make a difference in our community. That’s why we’re proud to be a part of programs such as Litter Awareness, Timbits

R0012514436

To find out more please visit www.timhortons.com

R0012514643

Soccer, Camp Day and Free Summer Swim in Belleville.

Walk-in Registration Fridays, Feb. 28th and Mar. 14th, 5:30-8:30pm Saturdays, March 1st and 15th, 10am-2pm at Quinte Sports Centre, Room B or Mail-in Registration Info on our website Ages: 3-18 boys and girls Season: Last part of April, May and June Location: Quinte Sports Centre Time: Weekday evenings Cost: $130 Intro Program: Ages 3 to 5

www.bellevilleballhockey.ca

60 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children & Youth

SPECIAL INTEREST Programs for Children

Spring Programs: Begin the week of April 7th • No Classes: April 18-21 or May 17-19 Location: Quinte Sports & Wellness Centre Times, dates, locations and fees are subject to change on all classes and programs. Pre-registration is required for all of the programs listed below.

Home Alone

This one-day program is designed for those who may be left home alone for a short period of time, especially after school. The program will cover topics such as home safety, street safety, fire safety, when to call 911, what is in a first aid kit and how to use it, including basic first aid techniques, plus many other topics. All participants will receive a handbook based on the Canada Safety Council’s program. Ages 10-12 Location: Quinte Sports & Wellness Centre

DATE

Time

CODE

Cost

20043

$37.00

20044

$37.00

22142

$37.00

22143

$37.00

22144

$37.00

22145

$37.00

9:00am - 4:00pm

Tues. March 11 Thurs. March 13

9:00am - 4:00pm 9:00am - 4:00pm

Sat. April 5 Fri. May 23

9:00am - 4:00pm 9:00am - 4:00pm

Sat. June 21 Sat. July 19

9:00am - 4:00pm

Spring Programs begin the week of April 7th Summer Programs begin the week of July 2nd

Pinnacle Playhouse 256 Pinnacle Street Belleville, Ontario 613-967-1442

bellevilletheatreguild.ca

Kids in the Kitchen

Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety, and enjoy eating their creations each Friday evening. Your budding little chef is sure to enjoy the world of “sticky fingers” and they may even make dinner for you one day! Ages 8-10 Location: Multipurpose Room

Day Fri

Time 5:15 - 7:15pm

SNEAK PREVIEW 2014-2015 SEASON And Then There Were None by Agatha Christie October 7 - 26, 2014

A Christmas Carol by Charles Dickens

SESSION CODE Cost Spring

22151

(Young Pinnacle Players Production)

$102.00

Nov. 26-Dec. 13, 2014

Kids Theatre Program

Day Wed

Time 5:00 - 6:00pm

SESSION CODE Cost Spring

22153

$55.00

by Susan Hill, adapted by Stephen Mallatratt February 3 - 22, 2015 R0012527052

This is a recreational theatre arts program designed to give your child an opportunity to participate in amateur theatre. This fun, dynamic course will get you started with games and activities to teach you basic acting skills and techniques. This program will help increase your child’s confidence and public speaking skills. Look out Hollywood... here you come! Ages 7-10 Location: Multipurpose Room

The Woman in Black

Jake’s Woman by Neil Simon April 7 - 25, 2015

The Drowsy Chaperone

by Lisa Lambert & Greg Morrison Musical May 26 - June 13, 2015

Subscriptions Available

bellevilletheatreguild.ca

2014 season 2015

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 61

Children & Youth

MARCH BREAK DAY CAMP March 10th – 14th, 2014 We hope you are just as excited as we are about the fun filled March Break Day Camp at Your…Quinte Sports & Wellness Centre. We have many activities, games, crafts, and trips planned just for YOU!

Barcode 20051 Ages: 4-13 yrs. Activities Include:

• Swimming at our amazing pools with qualified lifeguards • Bowling at Quinte Bowl • Skating • Pizza Party • Sports • Games • Crafts

Drop-off and pick-up will be in the gymnasium at The Sports & Wellness Centre. Regular camp hours: 8:00am-5:00pm Cost: $130/child for the week Extra hours are available 7:00-8:00am and/or 5:00-6:00pm (Additional $15/child per AM or PM for the week)

PA DAY & Day CAMPS Looking for something fun to do on your day off school?

• Swimming at our amazing pools • Sports • Games • Crafts

Drop-off and pick-up will be in the gymnasium at The Sports & Wellness Centre. Regular camp hours: 8:00am-5:00pm Cost: $30.00 per child Extra hours are available 7:00-8:00am and/or 5:00-6:00pm (Additional $3/child per AM or PM)

R0012531629

Ages: 4-13 yrs. Activities Include:

Dates:

May 23rd, 2014 (Barcode 20049) June 27th, 2014 (Barcode 20050) June 30th, 2014 (Barcode 22513) July 2nd. 2014 (Barcode 22514) July 3rd, 2014 (Barcode 22515) July 4th, 2014 (Barcode 22516) 62 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children & Youth

Sports & Wellness Programs for youth

Spring Programs: Begin the week of April 7th

Summer Programs: Begin the week of July 2nd

Teen Floorball

Day Fri

Time 7:00 - 8:00pm

SESSION CODE Cost Spring

22155

$2.75/ person

*Mother & Daughter Fit (Ages 10 & Up)

Enjoy a fun evening for Moms and daughters to participate in a variety of fitness techniques. There will be a mixture of exercises including ball, step, stretching and more to keep you moving and having fun. Fee is per child; Moms are free! Location: Aerobic Studio

Day

Time

SESSION CODE Cost

Wed

6:15 - 7:15pm

Spring

22157

$55.00

Wed

6:15 - 7:15pm

Summer

22158

$44.00

(Ages 13-17)

This youth oriented program will teach you how to perform various weight training exercises using free weights and machines safely. You will learn the proper techniques and progression with the guidance of a certified personal trainer instructor. Location: Workout Studio

Time

Come out and have fun while getting fit! This co-ed program offers a variety of different sports such as basketball, floor hockey, dodgeball, ultimate Frisbee, soccer and more. Location: Gymnasium

Day Tue

Time 3:45 - 4:30pm

SESSION CODE Cost Spring

22163

$2.75/ person

*Teen Yoga/Pilates

Teen yoga is a dynamic flowing class which quickly builds strength, flexibility, and focus. This class also develops awareness, posture and coordination, helping teens to make life choices from a place of clarity and strong self-esteem. Learn the yoga poses and gain the benefits of stretching, breathing, and relaxation techniques. Location: Yoga Studio

SESSION CODE Cost

Day

Time

Tues

7:15-8:15pm

Spring

22165

$55.00

Tues

7:15-8:15pm

Summer

22166

$38.50

Triathlon Training (Ages 11-15)

Powerful Teens

Day

Teen Sports

SESSION CODE Cost

Tue

3:45 - 4:30pm

Spring

22159

$5/visit

Tue

3:45 - 4:30pm

Summer

22161

$5/visit

Sat

3:15 - 4:00pm

Spring

22160

$5/visit

Sat

3:15 - 4:00pm

Summer

22162

$5/visit

This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking, running. Location: Pool and Workout Studio

SESSION CODE Cost

Day

Time

Sat

11:30am-1:00pm

Spring

22167

$82.50

Sat

11:30am-1:00pm

Summer

22168

$82.50

See Aquatics, Skating and Adult Sections for additional classes including: Aqua-Fitness, Swimming, Skating, Tai Chi, Fitness @ 5, Yoga, Cross Training, Zumba, Volleyball, Badminton, Dance Lessons, Pilates, Urban Poling & more. Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 63

Children & Youth

SPECIAL INTEREST Programs for youth

Babysitting Course

This course is designed for students ages 11 and up who would like to become more confident in areas of emergency procedures, fire and first aid safety, care of infants and toddlers and how to keep children busy. Students will receive a manual, and upon successful completion a wallet card and certificate. Students are asked to bring a pen, lunch, beverages and a doll or teddy bear for diapering. Location: Quinte Sports & Wellness Centre

DATE Mon. March 10 Wed. March 12 Sat. April 12 Sat. May 31 Fri. June 27

Sat. August 23

Time 9:00am - 5:30pm 9:00am - 5:30pm 9:00am - 5:30pm 9:00am - 5:30pm 9:00am - 5:30pm 9:00am - 5:30pm

CODE

Cost

20057

$47.00

20058

$47.00

22169

$47.00

22170

$47.00

22171

$47.00

22172

$47.00

“Girl Power” Image Workshops

True girl power means feeling comfortable and confident in your own skin. It’s having the freedom to define who you are rather than having a definition imposed on you. This workshop is for young ladies ages 11-16. This is an interactive and fun session - bring a friend. This workshop will cover topics such as: • Myths around the ideal body • Stereotypes • Media and peer pressure • Image and self-esteem • Fun with colours • Hands-on skin care and make-up application. Location: Quinte Sports & Wellness Centre

March 14

Time 9:00-4:00pm

SESSION CODE Cost Spring

20059

$46.00

Young Chefs

Sun

Time 4:30 - 6:30pm

!##%33/2)%3 #,/4().' s 0!243 2%0!)23

No time to be bored s (OBBIES AND 3PORTS s 4RAINS s0LANES s "OATS s #ARS s #ARVING s 3TAMPS s $ARTS s +ITES s /UTDOOR 'AMES s 2OCKETRY s (OCKEY AND &IGURE 3KATE !CCESSORIES s 0ROFESSIONAL &IGURE (OCKEY 3KATES 3HARPENED

Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety, and enjoy eating their creations each Sunday evening. Before they know it, they will be cooking and baking for your family and friends. Ages 11-13 Location: Multipurpose Room

Day

s 4OURING -OUNTAIN s #ROSS #OUNTRYs (YBRID s &OLD UP s 5NICYCLE s "-8 s 2ECUMBENT s 4RICYCLES s 7AGONS s *OGGERS s 4RAILERS

Fly a Flag! s #ANADA s 0ROVINCES s 7ORLD s #OUNTRIES s $ECORATOR s 'ARDEN s 7IND 3OCKS

SESSION CODE Cost Spring

22176

$102.00 288 Front St. Belleville 966-6900 Rear entrance and parking • email: stephenlicence@bellnet.ca

64 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

R0012531787

Day

Keep Cycling to Keep Fit!

children & Youth

suMMeR Day CaMp pRoGRaMs InfoRMaTIon

registration

Registration begins April 14 - Taxpayers and April 17 for Non-City Taxpayers

Camp Hours

8:00am – 5:00pm are the daily hours of EVERY camp! Extra hours (at some camp locations): 7:00-8:00am and/or 5:00-6:00pm ($15/week for AM OR PM time)

Camp Staff The City of Belleville only hires the most experienced and qualifed staff for all their Day Camp Programs! • Supervision by both a full-time Program Supervisor and a Summer Day Camp Coordinator. Every camp also has a Senior and Junior Leaders. • All staff are CERTIFIED in Standard First Aid and CPR ‘C’. • Staff participate in a week-long intense training session. • Most Senior Leaders are studying and/or graduates in the fields of: Child & Youth Worker, Social Service Workers, Early Childhood Education and Teachers. • All staff are individuals with extensive experience working with children.

Camper’s ages

• NEW! Campers must be the age stated for the camp by December 31st • Preschool campers MUST be three and toilet trained to attend.

don’t Forget!

To Pack Everyday For Camp: •

A nutritious lunch with lots of snacks.

•

Sunscreen

•

A water bottle

•

Bathing suit and towel

•

Proper foot wear

•

Extra change of clothes

Family discounts

Please note that when registering your children for the same week of camp the 3rd child is 50% off and the 4th child from the same family household is FREE!

Weekly Extra’s! • • •

• •

•

Included in your fee is a weekly trip and lunch on Friday! Daily swimming lessons are available for some camps: $25/wk Daily lunches are also available for some camps. The meal plan is only $18/ week this year and will be offered by a local business “Healthy Lunch Box”, the same business that provides healthy, homemade lunches to many of our local schools. Lunches are made in a “nut-free” kitchen. Lunch ideas will include: Chicken Caesar Wraps, 6” subs, sandwiches, homemade muffins & cookies, veggies & dip, fruit, granola bars and more! We ask that you please still pack snacks and drinks for the day.

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 65

Children & Youth

Summer Extravaganza PRE-SCHOOL CAMP: (AGES 3 & 4 YEARS)

This camp boasts excellent Pre-school Leaders who are caring and nurturing, trained in First Aid/CPR and in planning age appropriate activities for your young ones. Campers will enjoy circle time, crafts, weekly trips and outings, swimming in the lifeguarded preschool pool, and weekly themes. Lunch is provided on Fridays. Meal plans, extra hours & swimming lessons are available for this camp – see camp information page for fees. Location: Quinte Sports & Wellness Centre

DATE

ADVENTURE CAMP: (AGES 5-7 YEARS)

Our camp leaders are very knowledgeable and extensively trained in program planning for school-aged children. The variety in daily activities is sure to have your kids wanting to come back week after week. This camp includes swimming, crafts, sports, science experiments, games, weekly trips and outings, Friday lunches, and weekly themes. Campers swim daily at the Quinte Sports & Wellness Centre, and have gym and lunch time at this location. Meal plans, extra hours & swimming lessons are available for this camp – see camp information page for fees. Location: Hillcrest Community Centre, 69 Centre Street

THEME

July 7-11

Under the Sea

July 14-18

Pee Wee Picasso

July 28-August 1

August 18-22 August 25-29

DATE

$140.00 $140.00 $140.00

22567

Little Splinters

August 11-15

22564 22566

Superheroes

August 5-8

Cost

22565

Ooey Gooey Science

July 21-25

CODE

$140.00

22568

$112.00

Dinosaur Week

22569

$140.00

All About Me

22570

$140.00

Pirates & Princesses

22571

$140.00

THEME

CODE

Cost

July 7-11

Deep Sea Adventures

$135.00

July 14-18

22582

Artful Antics

July 21-25 July 28-August 1 August 5-8

August 11-15

August 18-22 August 25-29

YOUTH CAMP:

(AGES 8-10 YEARS) Our active and outgoing staff will ensure your kids have fun with games, sports, crafts, swimming, and trips, as well as building selfesteem and confidence through engaging and interactive daily activities. This camp is sure to be a great way for your kids to spend their summer. Campers swim daily at the Quinte Sports & Wellness Centre as well as having gym and lunch time at this location. Meal plans, extra hours & swimming lessons are available for this camp – see camp information page for fees. Location: Hillcrest Community Centre, 69 Centre Street

Gross Out Science Sports Mania Emergency Response A Bug’s Life

Pop Star Academy Mysteries & Riddles

DATE July 7-11 July 14-18 July 21-25 July 28-August 1 August 5-8

August 11-15

August 18-22 August 25-29

THEME Waterlogged Artful Antics Gross Out Science All Star Sports Crime Scene Investigation Earth, Wind and Fire Week in Hollywood

Mysteries & Riddles

22583 22579

$135.00 $135.00

22584

$135.00

22581

$135.00

22580 22585 22587

$108.00 $135.00 $135.00

CODE

Cost

22591

$135.00

22590 22588

$135.00 $135.00

22592

$135.00

22589

$135.00

22593 22594 22596

$108.00 $135.00 $135.00

66 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children & Youth

Children Specialty Camps Ages 5-7 years

OCEAN COMMOTION

What lives in the ocean and under the sea? Come explore with us! We will discover what lies at the edge of the beach and in the depths of the sea. Investigate the underwater world using water play, crafts, stories, songs and games. Date: July 7-11 Cost: $145 Barcode: 22640

MESSY JUNIOR ARTISTS

Roll up your sleeves and get ready to dive into our messy art club. You will have fun learning a variety of different art mediums, create many diverse projects, and proudly display your work at the week’s end “art show!” Wear old clothes that can get messy! Traditional camp activities will also be enjoyed daily. Date: July 14-18 Cost: $145 Barcode: 22641

SCIENCE WIZARDS

Are you ready to explore the wacky world of science? If you like the ooey gooey, slippery, slimy kind of science, then this is the camp for you. Come prepared to get messy and preform experiments each day. Traditional camp activities will also be enjoyed daily. Date: July 21-25 Cost: $145 Barcode: 22642

WACKY SPORTS

Have you ever tried playing soccer with a giant ball? How about football with a water balloon or basketball with a bouncy ball? Come play classic sports with a twist. It will be crazy, wacky fun! A variety of indoor and outdoor sports will be covered, as well as traditional camp activities. Date: July 28-August 1 Cost: $145 Barcode: 22643

INVENTORS WORKSHOP

Childhood curiosity, experimentation, and imagination can develop one’s play instinct. Each day campers will be given a challenge that needs an inventive solution. Traditional camp activities will also be enjoyed daily. Date: August 5-8 Cost: $116 Barcode: 22644

JUNIOR CHEF

Become a Junior Chef and explore the delicious world of cooking. You’ll get hands-on experience using kid-friendly recipes. You’ll also learn how to set a table and serve a meal, as well as participate in traditional camp activities. Date: August 11-15 Cost: $145 Barcode: 22645

IMAGINARIUM

Come join us for the week and let your imagination run free! Imagine one day you are a superhero and the next you’re an astronaut in space. Every day your imagination will take you to a different destination. Traditional camp activities will also be enjoyed daily. Date: August 18-22 Cost: $145 Barcode: 22646

All camps on this page will be held at the Quinte Sports & Wellness Centre *Traditional camp activities will be included in each camp. Additional camps for this age group are: Girls on the Go, Wacky Water Sports and Stars of the Stage! Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 67

Children & Youth

Children Specialty Camps Ages 7-10 years

GIRLS ON THE GO Spend a week hanging out with just the girls! Participate in traditional camp, as well as focus on specific topics such as self-esteem, and team building. Enjoy tons of fun with Dance, Spa Day, Cooking, Scrapbooking and much more every week! Weekly swimming lessons, meal plans, and extra hours are available for an additional fee. Location: Quinte Sports & Wellness Centre Ages: 7-10

STARS OF THE STAGE

July 21-25 • 22574 $145.00 August 5-8 • 22602 $116.00 August 18-22 • 22604 $145.00

This is a co-ed recreational theatre arts program designed to give your child an opportunity to participate in amateur theatre. This program will help increase your child’s confidence and public speaking skills while having fun. Campers will learn about costume, prop and set design, and performing. On the last Thursday of each session, there will be an evening performance for parents. Camp fees include a theatre related trip. 2-week camp program: Mon.-Fri. 8am-5pm Location: Belleville’s Pinnacle Playhouse Ages: 7-10

SPORTS CAMPS

This program is sure to be a hit with the sports’ enthusiast. Participants wanting to learn more sport-specific skills and strategies have the opportunity to develop the fundamentals in this program. Participants will complement their skill development with fun competition! Location: Quinte Sports & Wellness Centre Ages: 9-14

July 7-18 22600 $270.00 August 5-15 22598 $243.00

July 7-11• Basketball • 22609 • $145 July 14-18 • Soccer • 22611 • $145 July 21-25 • Extreme Sports • 22610 • $145 July 28-Aug 1 • Rugby/Touch Football • 22612 • $145 August 11-15 • Floorball • 22614 • $145 August 18-22 • Volleyball • 22615 • $145

August 18-22 22597 $145.00

NEW! THEATRE WORKSHOP! This workshop is designed to teach young actors theatre techniques such as: voice projection, character development, stage presence and body language. They will also learn how to mime and do improvisation. Location: Pinnacle Playhouse Ages: 7-14

68 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

children & Youth

youTh speCIalTy CaMps

WaCky WaTeR spoRTs aGes 7-14 yeaRs Does your child love the water? These camps are designed for youth ages 7-14 who love to swim. Participants will enjoy daily camp activities such as crafts, games and sports, in addition to learning new water skills. These programs are run by certified Aquatic Staff. Participants must have completed Swim Kids Level 5 or be able to successfully complete the Swim to Survive standards. There are five different camps to choose from throughout the summer! Weekly swimming lessons, meal plans, and extra hours are available for an additional fee. Location: Quinte Sports & Wellness Centre

dive in Learn to dive and do new skills off the 1 metre diving board in the Templeman Menninga Aquatic Centre at the Quinte Sports and Wellness Centre. This camp will improve your existing diving skills and teach you new ones! Date: July 7-11 Cost: $145 22616

synchro sWim This program will teach the fundamentals of synchronized swimming. Come and learn and have lots of fun with this sport. Swimmers will learn basic skills and a routine set to music. Date: July 21-25 Cost: $145 22618

WaTer polo Campers will be introduced to water polo skills and drills and play daily water polo games while having fun and making new friends. Date: August 5-8 Cost: $116 22620

underWaTer advenTures Participants in this program must bring a snorkel and mask each day. Swimmers will snorkel, play underwater hockey and many other water games. Date: July 14-18 Cost: $145 22617 Date: August 11-15 Cost: $145 22621

paddle raTs This program will have participants in canoes each day learning the technique and skills to take a day trip to the open water. Date: July 28-August 1 Cost: $145 22619 Date: August 18-22 Cost: $145 22622

For youth ages 13+, see additional advanced aquatic leadership Camps in the aquatics Section of this guide. Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 69

Children & Youth

youth Specialty Camps Ages 8-10 years

WATER WORLD

Come explore with us! We will discover tons of fun at the beach. Campers will investigate the underwater world using water play, games, craft activities, interactive sports and swimming at camp this week! Date: July 7-11 Cost: $145 Barcode: 22648

WELCOME TO HOLLYWOOD

Ever wanted to be a celebrity for the day? Well here is your chance to pretend you are in Hollywood for a week and act like a celebrity! This week is jam-packed full of exploring your talents like singing, dancing, arts, pop stars and acting! Date: July 14-18 Cost: $145 Barcode: 22650

CLUB SCIENTIFIC

This camp will introduce your child to the fun of science through hands-on/minds-on interactive experiments, adventures, and entertainment. Let’s experience how science works in the real world! Date: July 21-25 Cost: $145 Barcode: 22651

EXTREME ESCAPE

This camp is guaranteed to keep you busy and having fun! Challenge yourself each day to learn new games and activities. Let’s take camp to the extreme through obstacle courses, dodge ball, daily swimming and other exciting activities. Date: July 28-August 1 Cost: $145 Barcode: 22652

FEAR FACTOR FUN

Are you brave enough for the ultimate camp challenge? Come conquer your fears at camp! We will get up close to creepy critters, take our balance to new heights, taste outrageous food and trust in our fellow friends to guide us to an unknown end. Date: August 5-8 Cost: $116 Barcode: 22653

RAINFOREST ADVENTURE

Come swing with us from tree to tree under the leafy canopy of the rainforest as we create our own unique “Jewel of the Earth.” We will learn about exotic creatures and their world. Traditional camp activities will also occur. Date: August 11-15 Cost: $145 Barcode: 22655

GAME SHOW MANIA

Quick! You have thirty seconds to answer! Game Show Mania week just might test your Game Show skills. Have fun and challenge yourself as your favourite game shows are brought to life! Traditional camp activities will also occur. Date: August 18-22 Cost: $145 Barcode: 22656

All camps on this page will be held at the Quinte Sports & Wellness Centre *Traditional camp activities will be included in each camp. Additional camps for this age group are: Girls on the Go, Wacky Water Sports, Stars of the Stage and Sports Camps! 70 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children & Youth

youth Specialty Camps Ages 11-14 years

GIRL’S WEEK OUT Spend a week hanging out with just the girls! Participate in traditional camp, as well as, focus on specific topics such as self-esteem and team building. Enjoy weeks of fun with Dance, Spa Day, Cooking, Scrapbooking and much more! Location: Quinte Sports & Wellness Centre Ages: 11-14

July 14-18 • 22577 • $145 July 28-Aug 1 • 22575 • $145 August 11-15 • 22603 • $145

YOUNG PERFORMERS THEATRE PROGRAM This is a co-ed recreational theatre arts program designed to give youth an opportunity to participate in amateur theatre. This program will help increase confidence and public speaking skills while having fun. Youth will learn about costume, prop and set design, and performing. On the last Thursday of each session, there will be an evening performance for parents. Program fees include a theatre related trip. This is a 2-week program: Mon.-Fri. 8am-5pm Location: Belleville’s Pinnacle Playhouse Ages: 11-14

July 21 – Aug 1 22601 $270

SPORTS CAMPS This program is sure to be a hit with the sports’ enthusiast. Participants wanting to learn more sport-specific skills and strategies have the opportunity to develop the fundamentals in this program. Participants will complement their skill development with fun competition! Location: Quinte Sports & Wellness Centre Ages: 9-14

August 18-22 22597 $145

Additional programs include: Wacky Water Sports, Youth Leadership Development, Certified Youth and Summer Activities! Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 71

Children & Youth

youth summer weekly activities grades 6, 7 & 8

Location: Quinte Sports & Wellness Centre

week

Cost: $145/week (August 5-8: Camps are $116)

activity

description

Certified Youth

This one-week program is designed for youth ages 11-13 to enjoy a camp experience while also receiving important training: Home Alone, Babysitting Course, and Basic First Aid Certifications. Campers will have the opportunity to spend one day practicing what they learned at our Day Camps leading games & activities with the younger campers.

Hunger Games

Throughout this week you will live the life of a tribute selected in the reaping for the Hunger Games. You will undergo a Capitalstyle makeover, attend the Opening Ceremony for the Hunger Games, train with your mentor and the Game Makers, be rated, interviewed and thrown into the arena. Throughout your journey you will be required to complete certain training activities to better prepare you for the Games. You will need all the preparation you can get for inside the arena. Good luck and “May the odds ever be in your favor”.

22635

Crime Scene

Investigation

Search for evidence, gather clues, and discover how science can help solve a mystery. Learn to think like a detective and experiment like a forensic scientist.

July 28-Aug 1

Amazing Race

Participants will split into groups of two for the week. Each group will take part in a series of challenges with a geographical base, 5 days, 5 countries, 5 Adventures! Let’s see who makes it to the Finish Line!

Aug 5-8

Fear Factor Fun

Are you brave enough for the ultimate challenge? Come conquer your fears! We will get up close with creepy critters, take our balance to new heights, taste outrageous food and trust in our fellow friends to guide us to an unknown end.

Aug 5-8

Certified Youth

July 7-11 22607

July 14-18 22634

July 21-25

22636

22637

22608

Aug 11-15

Mythbusters

Aug 18-22

Extreme

22638

22639

Water Sports

See description from week 1 above. You’ve probably heard that if you drop Mentos in soda a great explosion occurs! Is that really true? Could that really happen? Gear up and get ready to uncover the truth behind popular myths by using scientific inquiry! Just like the popular TV show, you will take on the myths and prove or bust them, and have lots of fun doing it! An interactive sports and swimming camp! Participants are introduced to a variety of dry land sports and water sports, as well as attending daily swims and other traditional activities.

Additional programs include: Girls Week Out, Wacky Water Sports, Young Performers Theatre Program, Theatre Workshop, and Sports Camps! 72 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

children & Youth

youTh leaDeRshIp pRoGRaM youTh leadership developmenT This program has a ton to offer today’s youth ages 14-16. All participants will attend a two day workshop that focuses on building & enhancing self-esteem, confidence, leadership and initiative skills, as well as, program planning for camp, resume and application writing, and interview practice. Included will be a one day Emergency First Aid & CPR ‘B’ certification course. Youth will practice their newly learned skills at a real camp placement experience. Participants also receive a T-shirt. Upon completion of the program, candidates will receive an evaluation, a Youth Leadership Development Certificate as well as recognition of their camp placement experience for their Community Service hours. Location: Quinte Sports & Wellness Centre

July 7-11 22606 $145 August 5-8 22605 $116

additional programs are: youth Summer Weekly activities, girls Week out, Sports Specific, theatre Workshop and young Performers theatre Program!

youTh RooM

Join us in the youth room at the Quinte Sports & Wellness Centre! Join your friends or make new friends at the new youth room. always staffed by volunteer youth and full of things to do!

Mission Statement:

To give youth a positive way to express themselves, meet new people, and find a place where they belong, by creating events and activities for youth that are free of prejudice, bullying and violence.

Things To do:

• Wii • Xbox Kinnect • Air Hockey • Fooseball • Ping Pong • Free WiFi • Board Games • Special Programs • Sitting Areas • TV & DVD Player Please note: there is a yearly membership for the Youth Room for $5. Call 613-966-4632 for hours of operation.

volunTeeR oppoRTunITIes

youth Belleville recreation Committee, youth room Staff , Birthday Party Hosts, gym/Sports Staff, Child/Preschool Programs Become a Volunteer and earn community hours while meeting new people and having fun! You will also be able to help determine activities and events that will be held for youth both in the youth room and for special events.

Join youth belleville!

A youth program run by youth, for youth; designed to make teens feel valued and empower them to help shape their future and the world around them. Become a member and help determine activities and events that will be held for youth both in the youth room and at the Quinte Sports & Wellness Centre. Call for details: 613-966-4632.

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 73

Community Services

community contacts The Recreation, Culture & Community Services Department publishes the following contacts as a community service. Should there be errors or omissions, please contact the Department at 613-966-4632 or e-mail us at prgeneral@city.belleville.on.ca and every effort will be made to correct it in the next issue. For a list of events hosed at the Quinte Sports & Wellness Centre, visit www.quintesportsandwellnesscentre.ca or for a list of community events, visit www.belleville.ca

AGENCIES

Alzheimer Society................................................................613-962-0892 Big Brothers, Big Sisters.......................................................613-962-3666 Brain Injury Association.......................................................613-967-2756 Canadian Diabetes Assoc...................................................613-962-6520 CNIB.................................................................................613-966-8833 Community Care..................................................................613-969-0130 The Epilepsy & Seizure Disorder Resource Centre............613-968-6942 Heart & Stroke Foundation.................................................613-962-2502 Quinte Area Newcomers......................................................613-395-0064 Quinte Children’s Foundation..............................................613-962-9292 Region Hospice of Quinte....................................................613-966-6610 Volunteer & Information Quinte............................................613-969-8862 Welcome Wagon..............................................................1-866-873-9945

SENIORS CLUBS

CN Pensioner Assoc...........................................................613-394-4682 Foxboro Second Milers#474...............................................613-771-0521 Trillium 2000 Seniors..........................................................613-968-6145

SERVICE CLUBS

Belleville Lions Club............................................................613-962-6559 Eureka Masonic Lodge #283..............................................613-962-5713 Kinsmen Club of Belleville..................................................613-771-1758 Kiwanis Club of Belleville....................................................613-478-3904 Knights of Columbus...........................................................613-968-9602 Rotary Club of Belleville......................................................613-967-3825 Royal Cdn. Legion Br. 99....................................................613-962-2643

SPORTS & HOBBY CLUBS

608 Air Cadet Squadron......................................................613-453-4576 Batawa Ski Racing Club..................................www.batawaskiracing.com Bay of Qte. Jr. Badminton...................................................613-968-7942 Bay of Quinte Yacht Club....................................................613-966-5931 Belleville Art Association.....................................................613-477-3443 Belleville Badminton Club...................................................613-969-9423 Belleville Boxing Club.........................................................613-477-2160 Belleville Bulldogs...............................................................613-966-9542 Belleville & District Special Olympics..................jonahamy@hotmail.com Blvl Duplicate Bridge Club..................................................613-962-7639 Belleville Garden Club........................................................613-968-3325 Belleville Girls Minor Hockey............................www.bellevillebearcats.ca Belleville Highland Dancers................................................613-968-7476 Belleville Karate & Jio-Jitsui................................................613-968-4796 Belleville Ladies Bus. Softball.............................................613-962-0727 Belleville Lawn Bowling.......................................................613-962-9302 Belleville Minor Ball Hockey................................................613-969-5757 Belleville Minor Football......................................................613-966-0809 Belleville Minor Hockey.......................................................613-962-6103 Belleville Mixed Slo-Pitch....................................................613-961-1672 Belleville Minor Softball...........................www.bellevilleminorsoftball.com Blvl. Model Rail Road Club.................................................613-968-9270 Belleville Ravens Volleyball.....................belleville_ravens@hotmail.com Blvl Scottish Country Dance...............................................613-967-1827 Blvl. Sports Hall of Fame....................................................613-962-7955 Belleville Theatre Guild.......................................................613-967-1442 Belleville Ultimate Disc Assoc.............................................613-920-2922 Belleville Youth Soccer........................................................613-966-9821 Belleville Youth Swim Team...................................................www.byst.ca Canadian Assoc. of Retirement Persons............................613-475-9478 Canadian Sport Divers........................................................613-968-6014

SPORTS & HOBBY CLUBS

Crooked Arrow Archery................................613-477-3083/613-969-7289 Fish & Game Club...............................................................613-966-6731 Girl Guides – Moira Division...............................................613-968-2306 Green’s Dream Stable........................................................613-396-3045 Hastings & Prince Edward Regiment Royal Canadian Army Cadets – Belleville...........................www.bellevillearmycadets.com JMT Performance Horses...................................................613-921-4553 Kenzo Dozono’s SKI Karate...............................................613-962-8551 Men Teachers Rec. Hockey................................................613-967-9678 Misuraca Karate..................................................................613-969-8936 Quinte Arts Council.............................................................613-962-1232 Quinte Ballroom Dance Club..............................................613-968-4974 Quinte Bay Gymnastics .....................................................613-967-9517 Quinte Beekeepers Assoc...................................................705-924-1433 Quinte Blades Speed Skating..............................................613-966-0385 Quinte Children’s Theatre..........................www.quintechildrenstheatre.ca Quinte Curling Club.............................................................613-962-5570 Quinte Dog Park Assoc.......................................................613-966-5553 Quinte Dragon Boat Training Centre...................................www.qdbtc.ca Quinte Figure Skating Club.................................................613-771-9644 Quinte Fishing Series..........................................................613-967-1024 Quinte Irish Canadian Soc..................................................613-966-7782 Adult Irish Dancing..............................................................613-771-1770 Youth/Children Irish Dancing.......................613-966-7782/613-962-1897 Quinte Legion Track & Field..................................................613-394-1107 Quinte Living Centre Band..........................613-962-2881/613-686-5248 Quinte Needlearts...............................................................613-967-7917 Quinte Opera Guild.............................................................613-771-1564 Quinte Plastic Modelers......................................................613-962-1086 Quinte Quilter’s Guild..........................................................613-962-2730 Quinte Regional Crokinole..................................................613-967-7720 Quinte Regional Minor Hockey.............................................613-541-4003 Quinte Rowing Club ...........................................................613-962-6818 Quinte Seniors Euchre........................................................613-771-0521 Quinte Sequence Ballroom..................................................613-962-5762 Quinte Table Tennis Club....................................................613-477-1007 Quinte Tennis Club..............................................................613-967-1507 QuinteTimekeepers ...........................................................705-778-5490 Quinte Twirlers....................................................................613-962-8816 Quinte Woodcarvers...........................................................613-966-3091 Royal Cdn. Sea Cadet Corps Quinte..................................613-962-4647 Senior Duplicate Bridge......................................................613-771-9376 Senior Bridge Club..............................................................613-771-9376 Stirling Judo Club................................................................613-395-5192

MUNICIPAL SERVICES

Belleville Fire Department...................................................613-967-3035 Belleville Police Station.......................................................613-966-0882 Belleville Public Library.......................................................613-968-6731 Belleville Public Works........................................................613-967-3275 Belleville Water....................................................................613-966-3657 City Hall...............................................................................613-968-6481 Glanmore N.H.S..................................................................613-962-2329 Hastings Heritage Centre....................................................613-962-1110 John M. Parrott Art Gallery..................................................613-968-6731 Graffiti Hotline...........................................................613-968-6481x3526

74 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services

Community Arenas Yardmen Arena

Features:

• Host to the O.H.L Belleville Bulls • Free Indoor Walking Site

• Olympic Sized Ice Surface • Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): August – March • Arena Surface Available For Rent (Ice Out): April – July • Summer Ice Available For Rent: August • Event Venue Available For Rent: Year Round - Seating for up to 3250 (Ice In) - Seating for up to 4250 (Ice Out – includes floor surface seating)

Wally Dever Arena

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): Mid-July – Mid-March • Arena Surface Available For Rent (Ice Out): Mid-March – Mid-July • Summer Ice Available For Rent: Mid-July • Event Venue Available For Rent: Year Round - Seating for up to 350 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Rink A

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): All year round • Arena Surface Available For Rent (Ice Out): n/a • Summer Ice Available For Rent: Mid-July • Event Venue Available For Rent: Year Round - Seating for up to 200 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Rink B

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): Sept to April • Arena Surface Available For Rent (Ice Out): May to Sept • Summer Ice Available For Rent: n/a • Event Venue Available For Rent: Year Round - Seating for up to 300 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Location: 265 Cannifton Road Belleville, Ontario Contact Information: Recreation, Culture and Community Services Office: 613-966-4632

Rental Fees:

• Ice Rental (Per Hour) - Non Prime – Adult Rate: $109 + HST - Prime Time – Adult Rate: $169 + HST - Minor Sports: $149-$163 + HST (rates vary depending on time of day) - Benefit Exhibition Games: $416 + HST - Summer Ice July to Labour Day: $169 + HST • Birthday Party – Ice Package - 1 Hour Prime Ice + 1 Hour Room Rental: $169 + HST

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 75

Community Services

Community Centres Quinte Sports & Wellness Centre (265 Cannifton Road)

Contact: Recreation, Culture & Community Services, 613-966-4632 There are a variety of meeting rooms & spaces available: Small – Max. 15 people Medium – Max. 40 people Large – Max. 150 people Gymnasium – Max. 400 to 500 people Workout Studio, Templeman Menninga Aquatic Centre, Fireplace Meeting Room, Youth Room, Yardmen Suites – East Room (19 people), Centre Room (35 people), West Room (18 people). Bar upon request. Prices start at: $25.00 for non-profit groups/$40.00 for private groups per hour.

Hillcrest (69 Centre Street) Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (80 people), Kitchen with microwave, Accessible Washrooms.

Parkdale (119 Birch Street) Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (120 people), Kitchen, Accessible Washrooms

Foster Ward (75 St. Paul Street) Contact: Shirley Sager, 613-968-6145 Dining capacity (146 people), Kitchen, Bar, Accessible Washrooms

Gerry Masterson (516 Harmony Road) Contact: Carol Masterson, 613-962-8000 Dining Capacity (173 people), Kitchen, Bar, Stage, Accessible Washrooms

Birthday Party & Special Event Packages are available at the Quinte Sports & Wellness Centre by calling: 613-966-4632 All of the fun, without the hassle! See page 11 for more details 76 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

community services

CoMMunITy haRbouRs Belleville on the Beautiful Bay of Quinte meyers pier

offers first class amenities for travelling boaters including: • Gas, diesel, pump outs • 160 seasonal & transient boat slips • Washrooms, showers & on-site laundry • Power & water at every slip • Licensed food establishment at the end of the Pier (seasonal) • Friendly staff on site • Wireless internet • Evening security • Canadian Coast Guard Auxiliary on site • Local walking trails • George St. canteen within walking distance Meyers Pier also offers boaters: Shopping, groceries, supplies. Restaurants within walking distance to downtown. We monitor VHF Ch 68. Free use of bicycles for transient boaters.

Meyers Pier Ofﬁce: 613-967-1906 We accept: Visa, Mastercard, Interact and Cash Payments Hours of Operation: Open Early May through mid October May, Sept. & Oct: 5 days/week June, July & Aug: 7am-8pm 7 days/week (hours subject to change)

vicToria parK

is Home to seasonal boaters with power and water at most slips. • Off-shore fishing on the west side • Inner green space available for rent (Events, outdoor weddings, etc) • Dragon Boat racing • Victoria Park is home to the Bay of Quinte Yacht Club, the second oldest Yacht Club in Ontario and fourth oldest in Canada. • Visit www.bqyc.org or call 613-966-5931

boaT launches •

• •

Daily and seasonal boat passes can be purchased at the South George St. Canteen, City Hall at 169 Front St. or the Recreation, Culture & Community Services Office located at the Quinte Sports & Wellness Centre, 265 Cannifton Road Enjoy fishing on the Bay of Quinte by using one of the two City operated boat launches. Both the Herchimer Avenue and South George Street launches have coin operated ticket machines for your convenience.

harbour informaTion & booKings 613-966-4632

R0012507797

HERCHIMER AVENUE & SOUTH gEORgE STREET

Fostering is a rewarding experience! Learn more about how you can make a difference in the life of a child…

Call Today 613-962-9291 or 1-800-267-0570

www.highlandshorescas.com

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 77

Community Services

Community Parks Parkland: The City maintains over 500 acres of parkland at 55 City locations. • Motorized vehicles, including all terrain vehicles are prohibited on park trails and in park areas. • We proudly care for over 17 children’s playgrounds. See the park listing on the next page. • Belleville has the Kiwanis Skateboard Park located at Riverside Park. • Make sure you visit the Lion’s Pavilion at Zwick’s Park.

Multi-Use Trails: Over 17 kilometres are maintained year round. • Please respect our trails! For the safety and enjoyment of all, we ask that users keep to the right side and maintain safe speeds on bicycles and rollerblades. • Plan a walk today on one of our beautiful trail systems!

TRAIL

length

Kiwanis Bayshore Trail

2570 metres

Parrott Riverfront Trail

1610 metres

Riverside Park Trail

5224 metres

East Zwick’s Trail

1960 metres

surface Asphalt/Concrete/Granular Asphalt/Concrete

LIGHTS Yes Yes

Granular

Asphalt

Yes

1255 metres

Asphalt

Yes

Jackson Woods Park

2000 metres

Asphalt

Werner Dietz Trail

700 metres

Asphalt

Yes

Jane Forrester

875 metres

Asphalt

Yes

West Zwick’s Trail

Sports Fields:

Soccer Pitches: 24 Ball Diamonds: 26 We have some of the BEST sports fields in our region! • Bruce Faulds Track at MA Sills Park • Lit and unlit fields are available. • Organizations and the general public are asked to refrain from using City operated fields unless permits have been obtained in order to schedule proper maintenance and accommodate high demand.

Ball Diamonds/Soccer Pitches/Track Use Rate Per Game/Practice

ADULT MINOR LIGHTS $35.00

$28.00

$52.00

TO BOOK ANY OF THESE FACILITES, CONTACT THE RECREATION, CULTURE & COMMUNITY SERVICES OFFICE AT 613-966-4632. Play, Live, Be Tobacco Free Join the movement Tobacco-free sport and recreation give everyone a chance to perform their best and contributes to the healthy development of youth, families and communities. This season encourage your activity groups to join the Tobacco-Free Sport & Recreation team. For information and support visit: www.playlivebetobaccofree.ca

78 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services

Community Parks LOCATION

PLAY FLORAL WEDDING DISPLAY PHOTOS GROUND

WADING SPORTS FIELD POOL/ SPLASH PAD

PICNIC SITES

MULTI USE TRAIL HARBOUR

Centennial Park 335-355 Bridge Street West

Corby Park 210 Ann Street

Jane Forester Park 1 South Front Street

Jackson Woods 110 Finch Drive

J. Russell Scott Park 350 Cannifton Road

Kinsmen Park 151 Dundas Street East

Coming Soon

Kiwanis Bayshore Park 21 Keegan Parkway

Lions Park 70 Station Street

MA Sills Park 140 Palmer Road

Memorial Park 130 Station St

Morris Drive Parkette 38 Morris Drive

Parkdale Veterans Park 119 Birch Street

Riverside Park 259 North Park Street

Robin Jeffrey Park 220 Bleeker Avenue

RT Potter Park 82 Dundas Street West

Stanley Parkette 32 Stanley Park Drive

Thurlow Park 516 & 552 Harmony Road

Tom Gavey Alemite Park 102 Pine Street

Victoria Park 86 South Front Street

West Hill Greenspace 41 Octavia Street

Zwick’s Centennial Park 10 Bay Bridge Road

To book a Sports Field, Picnic Site or a Wedding Photo Site, please contact our Office at 613-966-4632 Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 79

Community Services

Community Parks LIONS PAVILION AT ZWICK’S PARK

The Lions Pavilion at Zwick’s Park, located very close to the old band shell features: • Fully accessible 6250 square feet of covered pavilion • Seating capacity of approximately 450 people • 2 foot high raised stage that is 20’ X 45’ that has suspended lighting truss, Bulkhead and suspended pipe frame • 1100 square foot ‘back of house’ that includes, secured storage, change rooms and a future washroom, a loading dock with accessible access to the stage • Improved electrical services • Lighting in the house • Acoustical ceiling treatments for improved sound • Speaker installations with the ability to add more performance speakers during special events • Facility will house events and smaller to medium sized performances with room for future enhancements

MARY-ANNE SILLS PARK • • • • • •

CFL and FIFA regulation sized soccer, football and multi-sport artificial sports field Site Building with washrooms and tournament centre Bleachers Paved and granular trails Parking lot with lighting Bruce Faulds Track

Park Space & Picnic Sites The City of Belleville offers a variety of picnic spaces to enjoy the great outdoors with your family. A permit is required for all picnic sites so contact the office in advance to book your picnic. BBQ’s In The Park: The City of Belleville does permit BBQ’s in the Park. However to ensure everyone’s safety in the Park we ask that all groups wishing to have a back yard or Industrial BBQ at their Picnic or Special Event to contact the Fire Department 613-966-6929 x 3133 and the Clerk’s Office by-law Officer 613-967-3246 to report your BBQ . Thank you for your co-operation.

Floral Displays There are at 20 locations throughout the City!

Corby Rose Garden

JIM MOORE OFF-LEASH DOG PARK: The dog park located in East Zwick’s Park is 4 acres in size. The Quinte Dog Park Association’s volunteers maintain the park. For more information, visit: www.quintedogpark.com.

PET OWNERS We all appreciate clean parks and open spaces. • Please, for the safety of everyone, especially our children; please be a responsible pet owner. • Stoop and Scoop (By-Law#13936) • Dogs must be on a leash in all City parks with the exception of the “Off Leash Dog Park”.

TO BOOK ANY OF THE ABOVE FACILITES,

CONTACT THE RECREATION, CULTURE features display beds of 2,000 roses, perennial and & COMMUNITY SERVICES OFFICE AT annual flowers! This is a site to see. Bring a visitor to see this beautiful garden of roses! 613-966-4632 80 | Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

community services City of Belleville Recreation, Culture & Community Services Invites you to...

remember a loved one celebrate something special recognize someone’s retirement by becoming a community partner in our donor recognition Program:

Memory Lane Stones: Trees: Peace Poles: Park Benches: Light Standards:

$100 (located at the end of South Foster Avenue) $300-$500 (tree marker at donor’s expense) $1,420 $3,500 (includes bench, concrete slab & plaque) $4,000 (includes plaque)

become part of the community by partnering or sponsoring our floral displays, flower gardens and playground equipment. help us beautify our Parks and create a family gathering place. let us and the community help you celebrate your organization’s anniversary by sponsoring a floral display in one of our parks.

Cn Monument

Railroads helped build and unite this country. Recognize and remember all who helped by honouring a loved one who is/was involved with the railroad by: 1. Purchasing a single stone for $100 2. Purchasing a railroader families stone for $200 3. Placing their name on a plaque for $250 CN Pensioners in partnership with the Recreation, Culture & Community Services Department.

for more information, please contact Krista Keller at 613-967-3218 or by email at kkeller@city.belleville.on.ca

Spring & Summer 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 81

Community Services Belleville Lions Club presents

2014 Concerts on the Bay

SUNDAYS: June & July - 6:30 to 8:30pm • August - 6:00 to 8:00pm DATE

entertainment

STYLE