Spring / Summer 2016 Playbook by City of Belleville

Spring/Summer 2016

k o o b y a Pl REGISTRATION DATES

Recreation Programs City Taxpayers: March 21, 2016 Non-City Taxpayers: March 24, 2016 Aquatic Programs City Taxpayers: March 29, 2016 Non-City Taxpayers: April 1, 2016 Summer Day Camp Programs City Taxpayers: April 11, 2016 Non-City Taxpayers: April 14, 2016

Your Recreation, Culture & Community Services Guide 265 Cannifton Rd., Belleville, ON K8N 4V8 • 613-966-4632 qswc.ca • prgeneral@city.belleville.on.ca • TTY 613-771-9781 This publication is available in an alternate format upon request

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2 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Spring/Summer 2016

k o o b P lay TABLE OF CONTENTS Administration............................................5-6 Recreation Services Registration for Programs......................... 7-17 Aquatics Programs.....................................19-44 Skating Programs.......................................45-48 Older Adult Programs................................49-59 Adult Programs...........................................60-70 Children’s Programs...................................71-82 Youth-Teen Programs.................................83-86 Summer Camp Programs...........................89-97 Culture.........................................................98-103 Community Services...................................104-110 www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 3

YMCA of Central East Ontario

YOU have the power to improve your health and your community

At the Y you join more than a gym. You join a community deeply committed to helping build healthy children, adults and families. As a member, you'll feel good about the YMCA’s work in your community while improving your own health.

Dream, grow and achieve together at the YMCA What we do... � Inspire possibilities � Promote development � Create opportunities for improved health � Sustain change by building relationships and self-efficiency How we do it... 1. As a part of a larger YMCA strategy for healthy communities we promote physical activity to contribute to a healthy lifestyle. 2. Promoting health in spirit, mind and body with an understanding that health is a resource for everyday life and community building. 3. Providing meaningful opportunities for volunteering to serve others and to participate in building a better community for everyone. 4. Focusing on enhancing values of acceptance, respect, health, caring and responsibility. 5. Creating a sense of belonging for participants through opportunities to build relationships. 6. Being open to all. No one is turned away because they can’t afford to participate. 7. Valuing individuals opinions and contributions.

For more info visit: ymcaofceo.ca

Why we do it... To nurture the potential of individuals, promote healthy living and foster social responsibility.

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4 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Administration THE CORPORATION OF THE CITY OF BELLEVLLE OFFICE OF THE MAYOR On behalf of my colleagues on Council I am pleased to welcome you to the 2016 Spring & Summer Recreation, Culture and Community Services Playbook. This guide is an in-depth resource providing details about the range of sport & health programs offered by our Recreation, Culture & Community Services Department. As you peruse this book you will be amazed at the amount of programs that are available for your enjoyment. Parents are always looking for fun ways to keep children active during the summer holiday and this guide is a wonderful resource to plan activities for the family. Our state of the art Quinte Sports & Wellness Centre, numerous outdoor playing fields and countless walking trails provide an opportunity for each and every resident to engage in health and fitness activities. We encourage those of all ages to partake in the many activities that are offered for your enjoyment. Enjoy your summer! Taso A. Christopher Mayor

RECREATION, CULTURE & COMMUNITY SERVICES DIRECTOR’S MESSAGE Spring and summer brings opportunities for new activities, interests and possibilities. The Playbook is one way the City extends an invitation for citizens in our community to participate, engage and embrace a high quality of life. Become active and participate in one of Belleville’s many recreational programs. The following pages are filled with programs and classes geared to fit any lifestyle or age group. Are you interested in appreciating the vast natural environment within the City? Why not enjoy a walk or bike ride along one of our many picturesque trails. Gather up your family, pack a picnic and visit one of our many parks throughout the City or cool down and beat the heat by enjoying one of our splash pads. Get out and make some memorable experiences for everyone. Now sit back, relax and enjoy your Playbook. Don’t throw it away. You never know when you might want to see what exciting things are being offered by the Recreation, Culture & Community Services Department. Yours in Recreation, Mark Fluhrer Director

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 5

Administration Recreation, Culture & Community Services Department Directory • qswc.ca Office Location: 265 Cannifton Road, Belleville, ON. K8N 4V8 General Inquiries and Program Registration: TEL: 613-966-4632 Fax Number: 613-967-3207 TTY: 613-771-9781 General E-Mail: prgeneral@city.belleville.on.ca

Mission Statement

The Recreation, Culture & Community Services Department of the City of Belleville is dedicated to improving the quality of life for the citizens of our community through the provision of services that are inclusive, responsive, innovative and efficient, while striving for excellence.

Administration Director Mark Fluhrer, 613-967-3217 mfluhrer@city.belleville.on.ca

Marketing & Customer Relations Coordinator Tracy Newton, 613-967-3200 ext. 3265 tnewton@city.belleville.on.ca

Administrative Assistant Krista Keller, 613-967-3218 kkeller@city.belleville.on.ca

Recreation Program Supervisor Tanya Grierson, 613-967-3200 ext. 3822 tgrierson@city.belleville.on.ca

Manager of Recreation Services Mark Wilson, 613-967-3293 mwilson@city.belleville.on.ca

Aquatics Coordinator Sarah Routhier,613-967-3200 ext. 3823 srouthier@city.belleville.on.ca

Facilities Manager Peter Lyng, 613-967-3230 plyng@city.belleville.on.ca

Recreation Program Assistant Karen Weichenthal, 613-967-3200 ext. 3266 kweichenthal@city.belleville.on.ca

Facilities Supervisor Steve LaFrance, 613-967-3200 ext. 3277 slafrance@city.belleville.on.ca

Recreation Programmer Caitlin Gnidec, 613-967-3200 ext. 3811 cgnidec@city.belleville.on.ca

Supervisor, Rentals & Bookings Mary Boyd, 613-967-3200 ext. 3808 mboyd@city.belleville.on.ca

Properties Manager Joel Carr-Braint, 613-967-3200 ext. 3292 Jcarr-braint@city.belleville.on.ca

Rental Assistant Erika Rogers, 613-967-3200 ext. 3845 erogers@city.belleville.on.ca

Properties Supervisor Rob McGlashan, 613-967-3200 ext. 3278 rmcglashan@city.belleville.on.ca

Glanmore National Historic Site

Location: 257 Bridge Street East, K8N 1P4 • Tel: 613-962-2329 ext. 3650 • Fax: 613-962-6340 • www.glanmore.ca Curator Education and Marketing Coordinator Rona Rustige, 613-962-2329 ext. 3652 Melissa Wakeling, 613-962-2329 ext. 3653 rrustige@city.belleville.on.ca mwakeling@city.belleville.on.ca Administrative & Collections Assistant Danielle McMahon-Jones, 613-962-2329 ext. 3654, dmcmahonjones@city.belleville.con.ca

Community Archives of Belleville & Hastings County

Currently operating at the Hastings Heritage Centre, 154 Cannifton Road North. We will be relocating to the Belleville Public Library in April 2016. Tel: 613-962-1110 Acting Archivist, Amanda Hill, 613-962-1110, ahill@city.belleville.on.ca

6 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services PROGRAM REGISTRATION 2016 Spring & Summer Program Registration Dates

Spring & Summer Recreation Programs: City Taxpayers: March 21, 2016 / Non-City Taxpayers: March 24, 2016 Spring & Summer Aquatic Programs: City Taxpayers: March 29, 2016 / Non-City Taxpayers: April 1, 2016 Summer Day Camp Programs: City Taxpayers: April 11, 2016 / Non-City Taxpayers: April 14, 2016 BY PHONE

Call the Recreation, Culture & Community Services Department TEL: 613-966-4632 Please note: Phone lines will be extremely busy, please be patient. TTY: 613-771-9781

ONLINE

Call 613-966-4632 or email prgeneral@city.belleville.on.ca for your LOGIN ID and PIN Go to www.qswc.ca and click “REC ONLINE” at the bottom right of the screen. Obtain your Login ID and PIN before registration begins as it can take up to 24 hours during registration season.

IN PERSON

Quinte Sports & Wellness Centre, 265 Cannifton Road Monday to Friday, 8:30am - 8:30pm, Saturday & Sunday, 8:00am - 8:00pm City Hall, 169 Front Street, Monday to Friday, 8:30am - 4:30pm Save yourself disappointment and register early. Many classes fill quickly. If participant numbers are too low, classes may have to be cancelled.

SAVE THE DATE

Fall 2016 & Winter 2017 Registration Fall 2016 & Winter 2017 Recreation Programs: City Taxpayers: August 22, 2016 Non-City Taxpayers: August 25, 2016 Fall 2016 & Winter 2017 Aquatics: City Taxpayers: August 29, 2016 Non-City Taxpayers: September 1, 2016

Errors and Cancellations We do our best to run the programs as outlined in the Playbook, but a course date, time, location, instructor or fee may change. Please visit the Programs, Schedules & Cancellations page on the website at www.qswc.ca for the most up to date course information or call 613-966-4632.

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 7

Recreation Services Registration Information General Information: No registrations will be accepted until 8:30 a.m. on the first day of registration. Registrations will be accepted on a first come, first served basis. Receipts for registrations received by telephone will be mailed. If the program you want is cancelled, you will be notified by telephone before the program start date. Please be sure to provide us with your home, cell, email, and work numbers. A class missed cannot be made up at any other time or in any other session. Please register early to avoid program cancellation due to low enrollment. Insufficient registrations may necessitate the cancellation of the program. The Department reserves the right to change the time, location, instructor or fee for a program. If a class or lesson is cancelled due to weather, illness of an instructor, unavailability of facility or an act of God, every attempt will be made to have the missed class made up. Visit the Quinte Sports & Wellness Centre website at www.qswc.ca for up to date information on program changes and cancellations or Follow us on Twitter @QSWC or Like us on Facebook at Quinte Sports & Wellness Centre. To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the

Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit. Must be 13+ to use the track. Method of Payment: Payment may be made by cheque, credit card (Visa or Master Card), debit card or cash. Please make cheques payable to the City of Belleville. Any cheques returned from the bank are subject to a fee of $45.00 per cheque. Inclusive Recreation: All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance free of charge are always welcome in any of our Recreation Programs. Financial assistance in the form of fee reductions is available for families and individuals that qualify. Please see our fee assistance policy or call our office for more information. Children’s Fitness Tax Benefit: As of January 1, 2007, a Children’s Fitness Tax Credit was introduced. Eligible programs must provide 30 minutes of moderate to vigorous physical activity for children less than 10 years and 60 minutes for children 10 to 16 years. Many of our Recreation Programs qualify. Please keep your copy of all registration receipts for income tax purposes.

Visit us at QSWC.ca

Refund/Withdrawal Process for Clients Program Cancelled by Us

You will be notified just prior to your course start date if we cancel a program. You will have the option to switch to another program or receive a credit on your account that can be used for any future registrations. All refunds must be specifically requested.

If you withdraw from a program PRIOR to the start date

A refund in the form of a credit will be placed on your account and is subject to a $15 administration fee.

If you wish to withdraw from a program AFTER the program has started

No refund or credit will be issued except for special circumstances. You will have the option of transferring to another program should space be available. The $15.00 administration fee is not charged for transfers.

If you withdraw from a program due to medical reasons

The refund will be issued on a pro-rated basis and the administration fee is waived.

Refunds will be issued in the form of a credit on your account unless a refund is specifically requested. All credits on account can be used towards future registrations. Refunds will be issued using the original payment method (except for cash). Debit/ Credit payments will go back on the original card within 10-12 business days. Cheque payments will be refunded within 10-15 business days from clearing our system. In the event of multiple program withdrawals, the $15.00 administration fee will only be charged once per transaction, not per individual program withdrawn.

8 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services

City of Belleville Recreation Program Fee Assistance Why is it important? We believe that all residents of Belleville should be given the opportunity to enjoy the many benefits of participating in recreation activities, regardless of their financial situation. Who is eligible? Residents of Belleville; families and/or individuals living below the “Low-Income Cut Off” (LICO) level are eligible to apply and the subsidy assistance amount will be determined on an individual basis, with subsidies from 25% to 75% off the cost of the program. Should there be a request for assistance from a resident who exceeds the income levels on the Recreation Subsidy Chart, an assessment will be completed to determine other options for payment and/or support to the applicant. What is available for subsidy? If approved the applicant will be eligible to register for the following number of programs/workshops per year: • A maximum of 5 weeks of summer camps • A maximum of 2 sessions of aquatic lessons • A maximum of 1 session of skating lessons • A maximum of 1 program/workshop per session (4 sessions per year), for all other programs • Up to 50% off Workout Studio, Gym, Swim & Skate Passes

How to apply: It’s as easy as 1 – 2 – 3! 1. Get your subsidy application form at the Quinte Sports & Wellness Centre (265 Cannifton Road) or online at www. qswc.ca 2. Drop off your application (or fax or e-mail) and make an appointment by calling 613-967-3200 ext. 3622. At the appointment, bring in the applicant’s (or parent/guardian, if under 18) Personal Income Tax Notice/GST/Child Tax Credit Assessment Forms from Revenue Canada, ODSP Payment stubs, or acceptable proof of income for every member of the household over the age of 18 and one piece of picture ID that shows current address or a picture ID and a utility bill/rental agreement showing current address. 3. You will be notified within 10 business days of the subsidy available. You only need to apply for the subsidy once per year and if approved your name will be placed on a list, enabling you to register for programs without having to re-apply each time. The balance of the registration fee must be paid at least 2 weeks before the program/ workshop begins. Programs must have the minimum required number of participants enrolled in order for it to run.

The “Playing for Keeps” program strives to give all children and youth the opportunity to experience the fun of being a child. “Playing for Keeps” is a special fund distributed and administered by the Quinte Children’s Foundation, which helps pay for the cost of registration so children can participate in recreational programs. To be eligible for funding, children and youth must reside in Hastings County and be ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: Brownies/Scouts, swimming lessons, soccer, softball, music lessons, etc.

For more information, please contact Quinte Children’s Foundation at: 613-962-9291 ext. 8 or visit www.quintechildrensfoundation.com to complete your application online. www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 9

Where everyone is welcome! Activities for all ages & stages. Swimming, Skating, Walking Track, Gymnasium, Arenas, Workout Studio, Belleville’s 50+ Centre, Youth Room and so much more!

265 Cannifton Road | 613-966-4632 | www.qswc.ca Follow us on Twitter @QSWC | Like us on Facebook at Quinte Sports & Wellness Centre 10 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services

Where everyone is welcome! Located at 265 Cannifton Road, Belleville ON TEL: 613-966-4632 TTY: 613-771-9781 • prgeneral@city.belleville.on.ca • www.qswc.ca Follow us on Twitter @QSWC or Like us on Facebook at Quinte Sports & Wellness Centre

Scan the QR code to visit the QSWC

Visit our friendly customer service staff 7 days/week

Mon. to Fri. 8:30am - 8:30pm (8:30am - 4:30pm Full Service) Sat. & Sun. 8:00am – 8:00pm (Extended hours for registration, drop in programs, rental payments and general inquiries)

Holidays & Special Hours of Operation March 25

Closed for Good Friday

November 11

Remembrance Day – Regular ice only

March 26-28

Open for Special Holiday Schedule

No programs/customer service desk

May 21-22

Open for Special Holiday Schedule

Closed/Administration Offices closed

May 23

Closed for Victoria Day

December 23 & 24 Closed at Noon

July 1

Closed for Canada Day

December 25 & 26

Closed for Christmas & Boxing Day

August 1

Open for Special Holiday Schedule

December 27

Special Holiday Schedule

September 5

Closed for Labour Day

December 28-29

Regular Hours

October 8-9

Open for Special Holiday Schedule

December 31

Closed at 12:00pm

October 10

Closed for Thanksgiving

October 31

Closed at 4:00pm for Halloween

January 1

Closed for New Year’s Day (Mayor’s New Year’s Levee Only)

(Regular ice schedule will continue)

The Quinte Sports & Wellness Centre totals over 330,000 square feet and includes: Three NHL sized ice pads (Family Dental Centre Arena, Rink B & Wally Dever Arena) and an Olympic sized ice pad (Yardmen Arena)

•

Belleville’s 50+ Centre and Youth Drop-in Room

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Templeman Menninga Aquatic Centre with an 8 lane, 25 metre pool, along with preschool and therapy pools and a spectator viewing area

3 fitness studios (yoga/pilates, aerobic and workout studio)

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Public lounge for social gathering

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Large accessible Customer Service Counter

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Large, double multi-use Gymnasium

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Community Group rental space

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Family Dental Centre Indoor Track (heated/rubberized)

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City of Belleville transit stop

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Retail space, the Courtyard Café by Vineyard Grill and the Pro Shop

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Free Public Wi-Fi

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www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 11

Recreation Services Quinte Sports & Wellness Centre Tips to make your visit more enjoyable Leave Valuables at Home The City of Belleville is not responsible for lost or stolen items. We strongly encourage you to leave your valuables at home and bring a lock for your locker. Locks are available for sale at the customer service counter if you have forgotten yours. (low cost of $5.00) Wellness Passport To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at the doors during each visit. There is a $5.00 replacement fee for lost cards. If your card is lost or stolen, please report it immediately so staff can deactivate the card. 13+ to access the track. Photos & Video cameras Cell phones, cameras and video cameras are not permitted in the change rooms, washrooms, pool viewing area and aquatic centre.

t f i G

Lost & Found Lost and found items are kept at the customer service counter for a short period of time and then donated to charity. Please note for health & safety reasons, wet towels and wet bathing suits may not be kept. General Facility Information: Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of privileges. • Outdoor shoes, food, drinks and personal belongings are not permitted in the fitness or track areas. • No cell phone usage is permitted in fitness areas. • We Share the Air. Please avoid the use of perfume, cologne, scented hairspray and other scented products. • Children under the age of 10 must have a parent or guardian remain in the facility

Belleville’s Complete One Stop Home Health Shopping Centre

PHARMACY 613-962-5387 • HOME HEALTH 613-966-4302

Certificates Available

BELLEVILLE’S COMPOUNDING CENTRE • Medical Equipment and Supplies • Sports Injury Aids • Athletic Tape, Wraps, Hot/Cold Packs

You set the amount, They pick the activity

411 Bridge Street East, Belleville

12 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca AD{TS4450787}

www.kellysdrugstore.com

Recreation Services Advertising Opportunities at the QSWC We offer advertising for: arena boards, wall boards, ice logos, digital TV ads, marquee sign and wall framed posters. With well over one million people visits annually and 20,000 people driving by Cannifton Road coupled with the various ages and stages using the Centre, we can help you reach your target audience. • Year round activities at the Centre provide you with ongoing exposure opportunities throughout all seasons. • We offer affordable rates and good value for your money. • By placing your company’s advertisement in our community centre, you are adding to the community spirit of the Centre and those that visit the facility.

Become a Naming Sponsor What are Naming Rights? The City of Belleville is a progressive municipal organization. The City has a strong commitment to exploring public/private partnerships that provide additional and/or enhanced services to its citizens and customers. The City of Belleville’s objective is to provide corporations, businesses, groups, organizations and individuals with an opportunity to own the naming rights to a specific asset/facility within the Centre for a defined period of time. This arrangement will provide an abundance of exposure opportunities to any successful naming rights holder, increase the City’s partnerships and provide much needed revenues to cover the costs of programs and services within the Quinte Sports & Wellness Centre, ultimately benefitting the entire community.

Existing Naming Sponsors Thank you for the generous support of our existing naming sponsors. • Templeman Menninga Aquatic Centre • Family Dental Centre Arena and • Family Dental Centre Indoor Track Facilities/Assets Available The following facilities/assets are available for naming rights. The naming rights for the overall Centre and the Yardmen and Wally Dever Arenas are not available for naming rights. • Arena B, Gymnasium, Multipurpose Room, Fireplace Room, Meeting Rooms (various), Public Lounge, Outdoor Courtyard, Belleville’s 50+ Centre, Youth Room, Workout Studio, Yoga Studio, Aerobics Studio, Preschool Room

Become part of the cheering section and advertise or become a naming sponsor today! Contact Tracy Newton at 613-967-3200 x 3265 or email at tnewton@city.belleville.on.ca for rates and additional information. www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 13

Recreation Services Wellness Passport Program - Quinte Sports & Wellness Centre To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track (must be 13+ for track use) and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit. What is a Wellness Passport? The wellness passport is a card that provides free access to the Family Dental Centre Indoor Track. You can also load your wellness passport with your purchased activities and registered programs (prices vary depending on the activity or program). The wellness passport will also provide you with access into the program/pool and change room areas as required. Get Your Passport Today! Passports are available FREE OF CHARGE through the customer service desk at the Quinte Sports & Wellness Centre. • Visit, email or call the Recreation, Culture & Community Services office to get your wellness passport form • Complete the form, drop into the office with a valid form of picture identification and have your picture taken • Your Wellness Passport is ready to go! • Participate and enjoy and be sure to scan your card each time you visit us! Activity Type Recreational Gym/Swim/Skate/Workout Pass (includes public swims, length swims, therapy swims, family swims and seniors swims, drop in gymnasium programs, public skating, adult skating, family skating, workout studio) (13+ years)

Drop-in Fees/Multi-Packs More options, more choice – all to serve you better! Our focus is to ensure that services and activities are accessible to all income levels and are flexible enough to fit into everyone’s lifestyle and busy schedules. We offer enhanced registered programs and offer many activities on a drop in basis (pay as you go) or a multi-pass option, which offers a cost savings. The following programs are available on a drop in basis, through the purchase of passes, and for some programs, through pre-paid, registered recreation programs:

Drop in per visit (includes HST) $2.75 (Gym/Swim/Skate) $3.00 (Workout Studio)

Multi-Packs (includes HST) 10 pack - $25.00 20 pack - $45.00 40 pack - $80.00

Programs/ Other Options Swimming Lessons, skating lessons, registered gym programs and other Aquatic Programs are available for an additional fee.

Aqua fitness Pass* (includes Aqua Fit, Therapy Fit, Deep Water Fit)

$8.50 per visit

10 pack - $81.00

Unlimited Session Pass: Spring: $168 +HST. Summer: $126 +HST for Aqua fit. Various programs to choose from

Fitness Classes Pass* (instructional)

$8.00 per visit

10 pack - $75.00

Various programs to choose from

Family Dental Centre Indoor Track (under 13 must be accompanied by an adult)

Free of Charge

N/A

Shinny Hockey

$5.50

N/A

Figure Skating Practice Ice

$5.50

N/A

Pre-school Drop-in Programs

$6.25

N/A

Drop-in Programs for Children/Youth/Teens

$6.25 $8.00

N/A

Older Adult Drop-in Yoga

$6.00

N/A

Senior’s Luncheon

$7.75

N/A

Seniors Centre Annual Membership

$5.00

N/A

There are no refunds provided for any passes purchased.

Registered Recreation Programs may also be available at an additional cost.

Various programs to choose from Various programs to choose from Various programs to choose from

* Pre-registration is required for these programs.

14 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services What’s Your Story? Featuring The Perehinchuk Family

Interview by Jennifer Stitt, Customer Service

Welcome to the first edition of “What’s Your Story? “ in our Spring & Summer Playbook. Everyone coming to the QSWC has their own story to share and reasons for coming to the Centre. We have decided to feature one of our very own families on the cover of the Playbook and have them share a bit about themselves and their time at the QSWC. Families come in all shapes, sizes, backgrounds, ages and stages and we want to hear from you! Tell us your story and we may feature you or your family on an upcoming Congrats on being our very first QSWC family on the cover of our Playbook! How did you first hear about The Wellness Centre, and how long have you been coming? We’ve been coming to the Wellness Centre since it first opened its doors in our community. It’s a welcoming activity centre that gets us out of the house and moving. What activities do you enjoy the most here at the QSWC? And how often do you visit? We really enjoy the variety of activities that QSWC provides on their website. We like to take part in organized sports that occur throughout the week such as volleyball, pickle ball and floor hockey for the kids. As a family, swimming and

skating are our favourite activities to do together. Do you have any memorable moments or experiences that you can share with us about your time here? On special occasions such as birthdays,

Playbook cover or monthly update. For details, visit our customer service desk. Now, introducing the Perehinchuk’s - a wonderful family that we have gotten to know since opening the expanded Quinte Sports & Wellness Centre in August 2012. They participate in all kinds of activities, are super friendly and always have big smiles! They are a true pleasure to serve and we are proud to offer them programs and services that help keep their family healthy and happy. Here’s their story, now what’s yours?

we’ve celebrated with friends and family using the Wellness Centre facility. Having a gym and pool gave our family options to play with while entertaining. We pride ourselves on being an accessible, viable option for all families and individuals to come and enjoy many activities and programs. Do you have any suggestions or things you would like to see here, or ways that we can improve upon existing activities/ programs? a) Knowing how our kids love the diving boards in the pool, we would like to see a Tarzan swing rope added as part of the fun. b) We would like the option of using the beach volleyball sand court at Zwick’s Park during the summer months. c) We think it would be great to utilize the outdoor courtyard space for shuffleboard games. Shuffleboard is a favourite pastime of a wide range of ages, and would add to the activities and fun available at the QSWC. Overall have you found staff here at QSWC to be helpful, courteous and knowledgeable? The staff at QSWC always greet us with a welcoming smile and hello. When unexpected cancellations in programming occur, we really appreciate being informed through a phone call.

We are really happy to have you on our cover for the Spring/Summer 2016 edition of the Playbook. You are a true delight and we are always happy to see your family’s smiling faces! Is there anything else you would like to share or anything you would tell other families or individuals thinking about becoming part of the QSWC? We have already told others how we appreciate the cost saving option to load up passes on our activity card at a discounted rate. This way, all we have to do is swipe our card and the inexpensive activity fee is automatically taken off the total. We like that these fees are applicable to any event offered in the building such as swimming, open gym or other scheduled events. We think that it’s great that they host many group sporting events like swim meets and hockey tournaments. Furthermore, they will be hosting a World Floorball Tournament. These events, in turn, provide an economic boost for our business and tourism communities.

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 15

Recreation Services Birthday Party Packages at the Quinte Sports & Wellness Centre BOOK YOUR PARTY WITH US! We provide: The location, the fun, and a Program Leader to host your party and to provide age appropriate party crafts, games and/or sports (depending on the package selected). You provide: • Food, drinks, cake, candles & a knife (for the cake) • Plates, napkins, cutlery • Loot Bags SPORTS PACKAGE: (Ages 5 & up) Available: Friday 6-8pm OR Sunday 11am-1pm OR Sunday 1:30-3:30pm Package includes: 1 hour in the Gymnasium with a Party Host leading sports activities and 1 hour in the gym meeting room. Our party host will lead a variety of sports such as soccer, dodgeball, Floorball, basketball, etc. PRESCHOOL PACKAGE: (Ages 1-6) Available: Saturday 1-3pm Package includes: 2 hours in the Preschool Room with a Party Host leading games, music, crafts and party activities with four options: A: Ages 1-3 - PARTY FUN B: Ages 3-6 - JUST WANNA HAVE FUN C: Ages 3-6 - PIRATES & PRINCESSES D: Ages 3-6 - SUPER HERO KIDS YOUTH ROOM PACKAGE: (Ages 7-13) Available: Saturday 3:30-5:30pm Package includes: 2 hours in the Youth Room and a meeting room (for food) with a Party Host supervising youth room activities (Foosball, Air Hockey, Ping pong, Video Games). Please note: • Cost for Birthday Party Packages is $140 +HST • Package price is for a maximum of 24 guests • Full payment & a signed agreement are required to confirm your party. • Parties must be booked a minimum of two weeks in advance.

Party Booking Procedure 1. Packages and dates are limited, so, be sure to book early. To see the party options, dates available, and to register, visit: www.qswc.ca click “Register”, then “Register Online” and search: Programs, Youth, Special Interest to see the Birthday Party options. To Receive your log-in information for the site, contact our customer service desk at 613-966-4632. Please note that MC or Visa is required to book your party online. 2. For further information, or other payment options, please contact Caitlin Gnidec at cgnidec@city.belleville.on.ca or 613-967-3200 ext. 3811.

For POOL or ICE rentals, contact our office for more information at 613-966-4632. 16 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services Seniors’ Showcase Information Fair Wednesday March 23, 2016 11:00am – 3:00pm

Quinte Sports & Wellness Centre, Rink B, 265 Cannifton Road, 613-966-4632 City of Belleville Recreation, Culture & Community Services Department FREE ADMISSION Information on: • Health and fitness • Housing • Retirement and nursing homes • Home support • Safety and Fraud • Travel • Health & Beauty • Service Clubs • Information on recreation activities • Seminars & Demonstrations • Complimentary snacks, tea and coffee • FREE ADMISSION This event hosted by: The City of Belleville, Recreation, Culture & Community Services, in partnership with The Older Adult Centres’ Association of Ontario and sponsored by The Ontario Seniors’ Secretariat.

City of Belleville HONOURS AND AWARDS PROGRAM Recognizing Excellence in Sports Do you know someone who has won an Ontario or Canadian Championship or has been a representative at an International Game? The City of Belleville, through its Honours and Awards Program, wants to recognize the achievements of any members of the various sports organizations within the City limits who have won an Ontario or Canadian Championship, or have been chosen as a representative at any of the International Games In order for an individual or team to be eligible, the following criteria must be met: • Must be a winner of a recognized Open Ontario Championship, recognized Open Canadian competition

or represent Canada in International Competition Must be a member of a Belleville based club or organization or an individual who is a resident of the City of Belleville • The competition must be open to any individual • Ceremony is held each Spring for the previous calendar year. Nominations forms for the next recognition Ceremony are available at the Recreation, Culture and Community Services Office at the Quinte Sports & Wellness Centre between 8:30AM and 4:30PM, Monday to Friday, or email prgeneral@city. belleville.on.ca for an electronic version. •

Visit QSWC.CA www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 17

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QUINTE MALL 390 North Front Street, Belleville, ON K8P 3E1 Tel: 613-969-9497

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Locally Owned • Personal Training • Results Based Group Fitness Classes • Holistic Nutrition Consulting and Meal Plans

PERSONAL TRAINER PROMO (new clients) 3 One Hour Sessions $95 • 3 Qualiﬁed Trainers 44 Moira St. W. (corner of Coleman & Moira St.) Tel: 613-243-2650 jenna@revitalizeandenergize.ca

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18 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Aquatic Facilities Templeman Menninga Aquatic Centre at the Quinte Sports & Wellness Centre (265 Cannifton Road) 613-966-4632

Main Pool 25mx22m (8 lane pool) 1m diving board and wheelchair ramp entry Depth: 2.13m to 3.6m Max. Capacity: 210 people Approximate Temperature: 84˚F Therapy Pool 10mx12m 2 – 10m long lanes 10 therapy jets in a seated area Ramp and stair entry Depth: 0.914m to 1.35m Max. capacity: 70 People Approximate Temperature: 90˚F Preschool Pool 10mx5m Splash Features Beach entry to 0.8m Max. capacity: 30 people Approximate Temperature: 90˚F

Splash Pads

West Riverside Splash Pad West Riverside Park, 373 Moira Street East Kinsmen Splash Pad Kinsmen Park, 151 Dundas Street East Parkdale Splash Pad Parkdale Veteren’s Park, 113 Birch Street Splash pads are open Victoria Day weekend to Labour Day weekend in September (weather permitting). Free of charge.

Belleville Kinsmen Community Pool & Splash Pad

(151 Dundas St. East) 613-967-3200 x.3545 (phones are only answered during operational hours, see page 22, otherwise please call 613-966-4632) Main Pool 32mx13m (4 lane pool) Leisure slide into shallow end Max. Capacity: 200 Approximate temperature: 75°F-82°F

Spring & Summer Registration Dates Spring & Summer Aquatics Programs City Taxpayers March 29, 2016 Non-City Taxpayers April 1, 2016 www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 19

Aquatics Pool Admissions Policy

• All NON-SWIMMERS must remain in the shallow end. Floatation devices are not allowed in the deep end. • Any child under 7 years must have a parent/guardian within arms reach at ALL times. • Children between the ages of 7-9 years must pass the facility swim test otherwise they are required to have a parent/ guardian within arms reach. • Children between the ages of 7-9 years who can pass the facility swim test, require a parent/guardian to remain in the aquatic facility at all times. All rental groups are responsible for having Emergency contact information for all participants (forms provided) • Any child swimming alone in the facility must be a minimum of 10 years of age. • All swimmers will be required to wear a coloured wristband (red, yellow, green and purple) while swimming, as outlined in diagrams above. Serious Medical Conditions: Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision. What to wear? Proper bathing attire means bathing attire only. Sorry, no street clothes, shoes or undergarments. Please wear proper footwear outside of the pool. No bare feet outside of the pool deck or changerooms. All children not toilet trained must wear an article of clothing (with elastic legs) and/or a swim diaper that will keep fecal matter contained in the event of a fouling. These can be purchased at our customer service desk for $2.00. No disposable diapers are permitted. Pool Foulings: In the event of a pool fouling, we must close the pool to properly sanitize the water. Unfortunately these events are unpredictable and the pool can be closed anywhere from 1 hour to 13 hours. Health Department Regulations: These regulations are posted on the entrance to the pool deck and on the pool deck and must be followed. Showers are mandatory prior to entry and re-entry to the pool by all bathers.

Lane Swimming Etiquette: Swim in an empty lane if there is one available and if you need to share a lane, let the swimmer/ swimmers already in the lane know you’re getting in by standing on the edge of the pool or by dangling your foot in the pool. • Choose a lane with swimmers who are swimming at your pace and always swim in a counter-clockwise circle. • To pass someone, tap their feet and when it is safe to do so, swim past them. Do not pass if there is a possibility of meeting a swimmer travelling in the opposite direction. • Do not speed up if someone tries to pass you and do not swim directly behind the swimmer ahead of you, as this may result in injuries. • Do not use another swimmer’s equipment unless they give you permission to do so. • Swim using strokes that are appropriate for the number of swimmers in your lane. (For example, do not use fly if there are other people in your lane.) • Be polite. Explain lane swimming etiquette to other swimmers in a courteous manner and if you have any questions, please feel free to ask a lifeguard.

20 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Spring 2016 Recreational Swim Schedule Templeman Menninga Aquatic Centre April 9th, 2016 – June 30th, 2016

Swim Lane Swim (MP) Come and do some laps in the slow, medium or fast lanes. (Pool may be shared) Family Swim All children under the age 16 must be accompanied by an adult who remains in the pool with them.

Mon

Wed

Thurs

Fri

Sat

Sun

6:00am -8:45am

7:00am -8:45am

6:00am 8:45am

7:00am 8:45am

6:00am 8:45am

7:00am 8:00am

8:00am 9:00am

11:00am 12:45pm

12:00pm -3:00pm

1:00pm 3:00pm

3:00pm 4:00pm

5:00pm 7:00pm

8:00pm 9:00pm

9:00am 10:45am (MP/PP)

9:00am 10:45am (MP/ PP)

9:00am 10:45am (MP/PP/TP)

9:00am 10:45am (MP/PP)

4:00pm5:00pm (MP/PP)

4:00pm5:00pm (TP/PP)

4:00pm 5:00pm (TP/PP)

9:00am 10:15am (MP/TP/PP)

7:45pm – 9:00pm (TP/PP)

Public Swim 11:00am 12:45pm (MP/TP/PP) Lanes may be available for lap swimming, if space allows. Therapy Swim (TP) This swim time is for those who require therapy in the warm water pool.

Tues

11:00am 12:45pm

4:00pm 5:00pm

11:00am 12:45pm

1:00pm 3:00pm

7:10pm 9:00pm

5:00pm 7:00pm

8:00am 9:00am

7:10pm 9:00pm

7:00am 8:45am

3:00pm 4:00pm

8:00pm – 9:00pm

1:00pm 3:00pm

8:00am 9:00am

8:00pm – 9:00pm

Senior’s Swim 2:00pm 3:00pm (TP/MP)

2:00pm 2:00pm 2:00pm 2:00pm 3:00pm 3:00pm 3:00pm 3:00pm (TP/MP) (TP/MP) (TP/MP) (TP/MP) TP = Therapy Pool / MP = Main Pool / PP = Preschool Pool Pool Closed: May 23rd, June 25th until 5pm, July 1st, August 27th at 3pm Pool Holiday Schedule: March 26-28, May 21st, 22nd 11:00am - 12:45pm – Public Swim & Lane Swim and 1:15pm – 3:00pm – Family Swim & Lane Swim

Pool schedule is subject to change. Check www.qswc.ca for updates. All swims are $2.75/person or purchase a 10 visit pass for $25.00 Children 2yrs & under are FREE! www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 21

Aquatics Summer 2016 Recreational Swim Schedule Templeman Menninga Aquatic Centre July 2nd 2016 – Sept. 2nd 2016

Swim Lane Swim (MP) (Pool may be shared)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

*NEW* 8:00am-10:00am

6:00am-8:45am

7:00am-8:45am

6:00am-8:45am

7:00am-8:45am

6:00am-8:45am

12:00pm-1:00pm

2:30pm-4:15pm

7:10pm-9:00pm

Family Swim (MP/TP/PS)

8:45am-10:00am

Public Swim (MP/TP/PS)

2:30pm-4:15pm

1:00pm - 3:00pm

7:10pm - 9:00pm

3:30pm-5:30pm

Therapy Swim (TP)

*NEW* 7:00am - 8:45am

*NEW* 8:00am - 9:00am

Senior’s Swim (TP& ½ MP)

1:30pm- 2:30pm

1:30pm-2:30pm

Aqua Fitness (Cost is $8.50/ class)

9:0am-9:55am

9:30am-10:15am

9:00am-9:55am

9:30am-10:15am

9:00am-9:55am

5:00pm-5:55pm

6:00pm-6:55pm

5:00pm-5:55pm

6:00pm-6:55pm

12:45pm-1:30pm

8:45am-9:30am

12:45pm-1:30pm

8:45am-9:30am

Therapy AquaFit (Cost is $8.50/ class)

10:00am-12:30pm 10:00am-12:30pm

*NEW* 4:30pm-7:00pm

5:00pm-5:45pm

12:45pm-1:30pm

5:00pm-5:45pm

TP = Therapy Pool / MP = Main Pool / PP = Preschool Pool

QSWC STAT HOLIDAY POOL SCHEDULE Pool Closed: July 1st, Aug, 27th at 3pm, Sept. 3rd – Sept. 19th for annual maintenance Pool Holiday Schedule: for Aug. 1st 11:00am - 12:45pm – Public Swim Pool schedule subject to change. 1:15pm – 3:00pm – Family Swim Check www.qswc.ca for updates

Recreational Swim & Aqua Fitness Fees: All swims are $2.75/person or purchase a 10 visit pass for $25.00. Children 2yrs & under are FREE! Aqua Fitness & Therapy Aquafit is $8.50 per class for drop-in

Belleville Kinsmen Community Pool & Splash Pad 151 Dundas Street East, Belleville 613-967-3200 ext.3545

(Phones are answered only during operational hours posted below, for all other times please call 613-966-4632) To rent the Kinsmen Pool, please contact srouthier@city.belleville.on.ca

June 30th – Sept. 4th, 2016 (weather permitting)

Swim

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Lane Swim

12:00pm-1:00pm

Public Swim

1:30pm-4:30pm

5:30pm-7:30pm

9:00am-8:00pm

Splash Pad

22 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Aqua Fitness Programs *NEW* Men’s Therapy Fitness: This class is for all the guys that want to benefit from our therapy fitness classes which is taught in the therapy pool. The class focuses on range of motion, flexibility and gentle exercises for muscle tone. Don’t forget you can still attend any of our other classes too! Aqua Fitness & Senior’s Aqua Fitness: This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle. Therapy Fitness: This class is taught in our Therapy Pool where the water temperature is kept at 90 degrees. The class focuses on range of motion, flexibility and gentle exercises for muscle tone. Deep Aqua Fitness: This class is taught in the deep end of the Main Pool and is the best class for getting into shape. Stay afloat by using an aqua belt or noodle and feel your muscles burn!

Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water. Aqua Cross Training: This class is taught in the main pool and you will use steps, gloves, fins and receive a full body workout including increasing balance, strength and flexibility. Crunch your Lunch: Come at lunch time and workout your full body by using your core muscles. Water Walking: Move through the water using variety of walking patterns - the class will offer low impact and an effective and fun total body workout for people new to water fitness or people with physical limitations. Great for function, balance, posture, flexibility and cardio training!

Registration for Spring & Summer Aquatics City Taxpayers: March 29, 2016 Non-City Taxpayers: April 1, 2016

Aqua Mind & Body: This class taught in the therapeutic pool will explore movements taken from the disciplines of Tai Chi,

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CLASSES AVAILABLE: Tap (Recreational & Competitive) Music and Movement (Recreational) Jazz (Recreational and Competitive) Lyrical (Recreational and Competitive) Ballet (Recreational and Competitive) Hip-Hop (Recreational and Competitive) Musical Theatre (Recreational and Competitive) Acro (Recreational and Competitive)

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www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 23

Aquatics Spring Aqua Fitness Programs

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre

Aqua Fitness Payment Options Payment Type

Cost:

Session Pass

$168.00 (+hst) unlimited classes for the whole Spring session – come to any of our pool fitness classes Barcode: 29644

Drop-in per visit

$8.50/class (includes hst)

10 visit pack

$81.00 ( includes hst) for 10 classes

Date

Program

Time

Start

End

# Classes

Cost

No Classes

Barcode

Instructor

Sun

Aqua Cross Training

11:00-11:55AM

Apr 10th

Jun 26th

$69.00

29546

Monica

Sun

Aqua Mind & body

12:15-1:00PM

Apr 10th

Jun 26th

$69.00

May 22nd, June 19th

29547

Monica

Mon

Aqua Fitness

6:00-6:55AM

Apr. 11th

Jun 27th

$75.90

May 23rd

29578

Brenda

Mon

Aqua Fitness

9:00-9:55AM

Apr. 11th

Jun 27th

$75.90

29548

Melody

Mon

Aqua Fitness

10:00-10:55AM

Apr. 11th

Jun 27th

$75.90

29549

Melody

Mon

Deep Aqua Fitness

12:00-12:45PM

Apr. 11th

Jun 27th

$75.90

29579

Lorri

Mon

Arthritis & Fibromyalgia Fitness

1:00-1:45PM

Apr. 11th

Jun 27th

$75.90

29554

Melody

Mon

Therapy Fitness

5:00-5:55PM

Apr. 11th

Jun 27th

$75.90

29555

Merianne

Mon

Aqua Fitness

7:05-8:00PM

Apr. 11th

Jun 27th

$75.90

29550

Lorri

Tues

Aqua Fitness

8:00-8:45AM

Apr. 12th

Jun 28th

$82.80

29557

Melody

Tues

Therapy Fitness

9:00-9:55AM

Apr. 12th

Jun 28th

$82.80

29562

Melody

Tues

Water Walking

10:45-11:40AM

Apr. 12th

Jun 28th

$82.80

29561

Marek

Tues

Aqua Fitness

12:00-12:45PM

Apr. 12th

Jun 28th

$82.80

29556

Lorri

Tues

Men’s Therapy Fitness

1:00-1:45PM

Apr. 12th

Jun 28th

$82.80

30969

Marg

Tues

Senior’s Aqua Fitness

2:00-2:55PM

Apr. 12th

Jun 28th

$82.80

29558

Marg

Tues

Deep Aqua Fitness

5:00-5:55PM

Apr. 12th

Jun 28th

$82.80

29559

Brenda

Tues

Deep Aqua Fitness

6:00-6:55PM

Apr. 12th

Jun 28th

$82.80

29560

Brenda

Wed

Aqua Fitness

9:00-9:55AM

Apr. 13th

Jun 29th

$82.80

29563

Lorri

Wed

Aqua Fitness

10:00-10:55AM

Apr. 13th

Jun 29th

$82.80

29565

Merianne

Wed

Aqua Fitness

12:00-12:45PM

Apr. 13th

Jun 29th

$82.80

29566

Laura

Wed

Arthritis & Fibromyalgia Fitness

4:00-4:45PM

Apr. 13th

Jun 29th

$82.80

29564

Melody

Wed

Aqua Fitness

5:00 - 5:55PM

Apr. 13th

Jun 29th

$82.80

29567

Melody

Thurs

Aqua Fitness

8:00-8:45AM

Apr. 14th

Jun 23rd

$75.90

29569

Melody

Thurs

Therapy Fitness

9:00-9:55AM

Apr. 14th

Jun 23rd

$75.90

29572

Melody

Thurs

Therapy Fitness

1:00-1:55PM

Apr. 14th

Jun 23rd

$75.90

29571

Merianne

Thurs

Crunch Your Lunch

12:00-12:45PM

Apr. 14th

Jun 23rd

$75.90

29570

Brenda

Thurs

Senior's Aqua Fitness

2:00-2:55PM

Apr. 14th

Jun 23rd

$75.90

29576

Merianne

Thurs

Aqua Fitness

7:05-8:00PM

Apr. 14th

Jun 23rd

$75.90

Fri

Aqua Fitness

9:00-9:55AM

Apr. 15th

Jun 24th

$75.90

Fri

Aqua Fitness

10:00-10:55AM

Apr. 15th

Jun 24th

Fri

Zumba

12:00-12:45PM

Apr. 15th

Jun 24th

Apr. 15th

Jun 24th

Fri Therapy Fitness 1:00-1:55PM Please note instructor schedules may change

None

29568

Brenda

29573

Melody

$75.90

29574

Melody

$75.90

29575

Brenda

$75.90

29577

Melody

24 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

None

Aquatics SUMMER Aqua Fitness Programs

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre

Aqua Fitness Payment Options Payment Type

Cost:

Session Pass

$126.00 (+hst) unlimited classes for the whole Summer session – come to any of our pool fitness classes Barcode: 29645

Drop-in per visit

$8.50/class (includes hst)

10 visit pack

$81.00 (includes hst) for 10 classes

Date

Program

Time

Start

End

# Classes

Cost

No Classes

Barcode

Mon

Aqua Fitness

9:00-9:55AM

July 4th

Aug. 29th

$55.20

Aug. 1st

29591

Mon

Aqua Fitness

5:00-5:55PM

July 4th

Aug. 29th

$55.20

29592

Mon

Therapy Fitness

12:45-1:30PM

July 4th

Aug. 29th

$55.20

29600

Tue

Aqua Fitness

9:30-10:15AM

July 5th

Aug. 30th

$62.10

Tue

Aqua Fitness

6:00-6:55PM

July 5th

Aug. 30th

$62.10

29594

Tue

Therapy Fitness

8:45-9:30AM

July 5th

Aug. 30th

$62.10

29601

Tue

Therapy Fitness

5:00-5:45PM

July 5th

Aug. 30th

$62.10

29602

Wed

Aqua Fitness

9:00-9:55AM

July 6th

Aug. 31st

$62.10

29595

Wed

Aqua Fitness

5:00-5:55PM

July 6th

Aug. 31st

$62.10

29607

Wed

Therapy Fitness

12:45-1:30PM

July 6th

Aug. 31st

$62.10

29606

Thu

Aqua Fitness

9:30-10:15AM

July 7th

Sept. 1st

$62.10

29596

Thu

Aqua Fitness

6:00-6:55PM

July 7th

Sept. 1st

$62.10

29597

Thu

Therapy Fitness

8:45-9:30AM

July 7th

Sept. 1st

$62.10

29603

Thu

Therapy Fitness

5:00-5:45PM

July 7th

Sept. 1st

$62.10

29604

Fri

Aqua Fitness

9:00-9:55AM

July 8th

Sept. 2nd

$62.10

29598

Fri

Therapy Fitness

12:45-1:30PM

July 8th

Sept. 2nd

$62.10

29605

None

Instructor

29593

To Be Determined

Pool may be shared with other programs

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 25

Aquatics Spring & Summer 2016 Adult & Teen Swimming Programs

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Spring Dates: April 10th – June 18th, 2016 No Classes: May 21st, 22nd & 23rd *NEW* Senior Private Swimming Lessons: 1/2 hour private swimming lesson to learn what you would like! These private lessons can be taught in either of our 2 pools during our senior’s swim. Get the one on one instruction to learn swimming skills or get over a fear of the water. Day

Time

Dates

Cost

Code

Classes

Mon

2:00-2:30PM

Apr-11 - Jun-13

$198.00

29542

Mon

2:30-3:00PM

Apr-11 - Jun-13

$198.00

29541

Wed

2:00-2:30PM

Apr-14 - Jun-16

$220.00

30345

Wed

2:30-3:00PM

Apr-14 - Jun-16

$220.00

29540

* No class May 23 H2O Adult Triathlon Training Enhance your tri swim and learn how to build your endurance. You will be taught proper stroke techniques to improve your efficiency while swimming from an experienced triathlete. Learn tips and tricks to swimming open water and pool triathlons. Ages 16+ $5.50 drop-in fee per class or register for the whole session! Day

Time

Dates

Cost

Code

Classes

Thurs

8:00-9:00PM

Apr-14 - Jun-16

$55.00

30340

Wed

6:00-7:00PM

Jul-6 - Aug-24

$44.00

31097

Adult Private Lessons: Get one on one attention to learn at your pace and achieve your swimming goals. Whether you are scared of the water, want to learn how to swim or learn a new stroke, our instructors can accommodate anyone! Adult instructors are available during the daytime. Check out our private swimming lesson page for dates and times. Any ages! Adult Group Swimming Lessons: Swimmers will learn all the basic skills on their front and back in shallow water; along with deep end skills such as diving, treading water and stroke improvement. These classes are based on the swimmers goals and what they would like to achieve in the course! Ages 13+ Day

Time

Dates

Cost

Code

Classes

Mon

8:00-8:45PM

Apr-11 - Jun-13

$96.30

29429

Thurs

4:00-4:45PM

Apr-14 - Jun-16

$107.00

29428

* No class May 23

Leave valuables at home and bring a lock for your locker.

Masters Swim Program: Are you interested in improving your strokes, increasing your stamina or endurance or just looking for a good workout? Maybe want to train for a triathlon? For a coached swim program, come join us! Ages 16+. $5.50 drop-in fee per class or register for the whole session! Day

Time

Dates

Cost

Code

Classes

Tues

8:00-9:00PM

Apr-12 - Jun-14

$55.00

30341

Wed

4:00-5:00PM

Apr-13 - Jun-15

$55.00

30343

Fri

6:30-7:30AM

Apr-15 - Jun-17

$55.00

30342

Tues

8:00-9:00PM

Jul-5 - Aug-23

$44.00

31103

Fri

6:30-7:30AM

Jul-8 - Aug-26

$44.00

31104

Adult Stroke Improvement: Swimmers choose the stroke(s) they wish to focus on and an instructor will help make it as strong as possible. Reach your individual swimming goals in this program. Ages 13+ Day

Time

Dates

Cost

Code

Classes

Thurs

8:00-8:45PM

Apr-14 - Jun-16

$107.00

29465

Diaper Fit: This parent and baby class is taught in the therapy pool where the water temperature is 92 degrees. This class is a great workout for parents trying to get into shape. Bring along your baby aged 4 months – 18 months and while they hang out in a dolphin - you do all the work! There is a strict one child per adult ratio. Day

Time

Dates

Cost

Code

Classes

Sun

10:30-11:00AM

Apr-10 - Jun-12

$74.70

30346

Tues

10:00-10:30AM

Apr-12 - Jun-14

$83.00

30347

Wed

1:00-1:30PM

Apr-13 - Jun-15

$83.00

30348

Thurs

10:00-10:30AM

Apr-14 - Jun-16

$83.00

30349

Tues

9:30-10:00AM

Jul-5 - Aug-23

$66.40

31098

Thurs

9:30-10:00AM

Jul-7 - Aug-25

$66.40

31102

Water Savy Parents Have a backyard pool? Going to the beach or cottage with the kids? In this program, learn the knowledge, first aid skills and rescue skills to properly supervise children around the water. What would you do if an emergency happened? Learn what you need to know! Day

Time

Dates

Cost

Code

Classes

Sun

3:00-7:00PM

Jun-5 - Jun-5

$45.00

31092

26 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Spring & Summer 2016 Adult & Teen Swimming Programs (continued from pg 26)

Were you once a lifeguard or swim instructor? Looking for a job change and enjoy swimming? We are looking for adults who would like to work during the daytime. Please contact Sarah at srouthier@city.belleville.on.ca to find out more details. Personal Training and/or Private Therapy Sessions Working with a certified personal trainer has several benefits. Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and knows the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track, and will provide you with all the tools you need to meet your goals. Purchase your ten-pack at the QSWC Customer Service Desk and then pick-up the personal training information package to help you select and contact a personal trainer to schedule your sessions. Prices do not include HST. One-on-one sessions will be available at various times in either the pool or workout studio. 30-Minute Sessions: $20.50/session OR Purchase 10 sessions for $184.50 45-Minute Sessions: $31.00/session OR Purchase 10 sessions for $279.00 One-hour Sessions: $41.00/session OR Purchase 10 sessions for $369.00

Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group, or family. 30-Minute Sessions: $12.50/person/session OR Purchase 10 sessions for $112.50 45-Minute Sessions: $19.00/person/session OR Purchase 10 sessions for $171.00 One-hour Sessions: $25.00/person/session OR Purchase 10 sessions for $225.00 Purchase your 10 pack at the Quinte Sports & Wellness Centre customer service desk and call 613-967-3200 x.3834 to arrange your appointment with a personal trainer.

TEACHING KIDS TO SEW KIDS QUILT CAMP March 14th – 18th March Break

For ages 8 – 16 years

Make a twin keepsake quilt with fabrics of their own choosing

SUMMER FASHION CAMP Classes for all ages. Every Wednesday & Thursday 3:30 – 5:30 pm

Scan your wellness passport at each door

Unit 3 - 17477 Hwy, #2 Appledene Plaza Trenton 613-392-1422 • www.pineridgeknitsew.com AD{TS4452863}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 27

Aquatics Swimming Lessons

General Swimming Lesson Information • • • •

• • • •

Please note that where age is a pre-requisite for a program, participants must be the correct age by the first day of the program We ask that your child not eat within one hour prior to their lesson If your child is ill, please do not bring them to their lesson. All un-toilet trained children MUST wear a rubber pant under their bathing suit. Protection MUST be worn to prevent fouling of the pool and disposable diapers are not allowed Should someone vomit or defecate in the pool, we are required to close the pool PLEASE DO NOT bring any NUT products All food, beverages and outdoor footwear are not allowed on the pool deck Make up lessons will only be done for private lessons or if we have to close the pool due to unforeseen circumstances

Session Dates

Spring 2016 April 10th, 2016 – June 18th, 2016 No Classes: May 21st, 22nd, 23rd Summer 2016 July 4th, 2016 – Aug. 26th, 2016 No Classes: July 1st & Aug. 1st, 2016

ANNUAL MAINTENANCE QSWC POOL WILL BE CLOSED FOR ANNUAL MAINTENANCE Sept. 3rd – 19th, 2016

During this time the pool & mechanical systems are inspected, deep cleaning, pool/tile repairs & re-grouting take place Registration for Spring & Summer Aquatics City Taxpayers: March 29, 2016 Non-City Taxpayers: April 1, 2016

•

• • • • • •

Classes may be cancelled one week prior to their start date due to low registration or may be combined with another level. If your class is cancelled, you will receive a phone call Everyone must take a shower before entering the pool Your child may need to repeat a level to ensure they have mastered all the required skills Please register for a FREE Wellness Passport for access into the pool changeroom area Parents are asked to watch lessons from our 2nd floor viewing area unless prior arrangements have been made with the supervisor We have a no camera policy in the pool area however you will have an opportunity on the last day of lesson to get a picture of your child Thank you for helping us keep the pool area clean

Group Swimming Lessons: Level

Ratio

Duration

Starfish, Duck, Sea Turtle

1:12

30 minutes

Sea Otter to Whale 1:4-6

30 minutes

Swim Kids 1-4

1:6

30 minutes

Swim Kids 5-6

1:8

45 minutes

Swim Kids 7-10

1:10

60 minutes

Preschool to Swim Kids Conversion: Level Preschool

Level Swim Kids

Incomplete or Complete Sea Otter or Salamander

Swim Kids 1

Incomplete Sunfish

Swim Kids 1

Complete Sunfish or Incomplete Crocodile

Swim Kids 2

Complete Crocodile or Incomplete or Complete Whale

Swim Kids 3

Swim Diapers available at customer services desk or $2.00

28 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Program Level Registration Guide Red Cross Swim Preschool Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Preschool has options for swimmers with disabilities. Please check with your facility. Participant requirement to register

Level

In this level

Red Cross Swim Preschool – Starfish

4-12 months of age, able to hold their Babies and their caregivers work on head up, and participating with a parent getting wet, buoyancy and movement, or caregiver (assisted) front, back and vertical position in the water, and shallow water entries and exits.

Red Cross Swim Preschool – Duck

12-24 months of age, participating with a parent or caregiver (assisted)

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits.

Red Cross Swim Preschool – Sea Turtle

24-36 months of age, participating with a parent or caregiver

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

Red Cross Swim Preschool – Sea Otter

3-5 years, with or without a parent or caregiver

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.

Red Cross Swim Preschool – Salamander 3-5 years, successful completion of the skills in Red Cross Swim Preschool Sea Otter

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.

Red Cross Swim Preschool – Sunfish

3-6 years, successful completion of the skills in Red Cross Swim Preschool Salamander

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously

Red Cross Swim Preschool – Crocodile

3-6 years, successful completion of the skills in Red Cross Swim Preschool Sunfish

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.

Red Cross Swim Preschool – Whale

3-6 years, successful completion of the skills in Red Cross Swim Preschool Crocodile

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level.

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 29

Aquatics Program Level Registration Guide Red Cross Swim Kids Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Kids has options for swimmers with disabilities. Please check with your facility. Level

Participant requirement to register

In this level

Red Cross Swim Kids 1

At least 5 years of age, no previous swimming experience required

Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Red Cross Swim Kids 2

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 1

Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.

Red Cross Swim Kids 3

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 2

Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Red Cross Swim Kids 4

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 3

Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Red Cross Swim Kids 5

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 4

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Red Cross Swim Kids 6

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 5

Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Red Cross Swim Kids 7

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 6

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

Red Cross Swim Kids 8

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 7

Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Red Cross Swim Kids 9

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 8

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Red Cross Swim Kids 10

At least 5 years of age, successful completion of the skills in Red Cross Swim Kids 9

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.

30 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Spring 2016 Red Cross Preschool Swimming Lessons SWIM PRESCHOOL LEVELS (ages 4 months – 5 years) For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: April 10th – June 18th, 2016 • No Classes: May 21st, 22nd & 23rd

Lessons Group Lessons

Level Swim Preschool

Low Ratio (Max 3 participants/class Marked with *

Swim Preschool

LEVEL

Classes 10 Classes 9 Classes 10 Classes 9 Classes

Time 30 min. 30 min. 30 min. 30 min.

Cost $83.00/child $74.70/child $132.50/child $119.25/child

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

9:30am-28931

6:00pm-28932

6:00pm-28933

5:00pm-28934

10:30am-28935 5:30pm-28938

10:30am-28936

11:30am-28937 6:00pm-28939

Parented

10:00am-28946

5:00pm-28940

5:00pm-28947 6:30pm-28941

6:00pm-28942

9:30am-28943 5:00pm-28948

10:00am-28944

11:00am-28945 4:30pm-28949

Sea Turtle

10:30am-28950 6:00pm-28954

5:30pm-28951

5:30pm-28952

10:00am-28957 6:00pm-28953

9:30am-28955

10:30am-28956 5:00pm-28958

9:30am-28985 10:00am-28983 10:00am-28984 10:30am-28986

10:30am-28988 11:30am-28960 4:00pm-28990 *6:00pm-28987

# of classes Starfish

Parented Duck

Parented Sea Otter

Salamander

*5:00pm-28966 *5:30pm-28967 *6:30pm-28968

5:00pm-28969 5:30pm-28972 6:00pm-28971 6:30pm-28970

5:00pm-28973 5:30pm-28974 6:00pm-28975 6:30pm-28976

11:00am-28977 4:00pm-28978 5:00pm-28979 5:30pm-28980 6:00pm-28981 6:30pm-28982

11:00am-28995 5:00pm-28992 5:30pm-28993 6:00pm-28991 6:30pm-28994

*5:30pm-28997 *6:00pm-28998

5:00pm-28999 5:30pm-29000 6:00pm-29001 6:30pm-29002 7:00pm-29003

5:00pm-29004 5:30pm-29005 6:00pm-29008 6:30pm-29006 7:00pm-29007

11:30am-29010 4:30pm-29009 5:30pm-29011 6:00pm-29012 6:30pm-29013

9:30am-29015 10:00am-29014 11:00am-29016

10:30am-29017 11:00am-29018 11:30am-29019 4:30pm-29020 *5:00pm-29021

6:00pm-29028 6:30pm-29041

*5:00pm-29022 5:00pm-29029

5:00pm-29023 6:30pm-29031 7:00pm-29032

5:00pm-29024 6:00pm-29033 6:30pm-29034

5:00pm-29025 5:30pm-29036 6:00pm-29037 6:30pm-29038

9:30am-29026 11:00am-29039

12:00pm-29027 4:00pm-29040 *6:30pm-29030

4:30pm-29042 6:30pm-29050

*5:30pm-29047

6:30pm-29043

6:30pm-29044

5:00pm-29051 6:30pm-29045

10:00am-29046

11:30am-29048 *3:30pm-29049 6:00pm-29052

7:00pm-29425

*6:30pm-29421

5:30pm-29419 7:00pm-29423

4:30pm-29420

10:00am 30339

12:00pm-29422 5:30pm-29424

11:30am-28964 5:00pm-28965 5:30pm-28962 6:00pm-28961 6:30pm-28963

Sunfish

Crocodile

Whale

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 31

Aquatics Summer 2016 Red Cross Preschool Swimming Lessons SWIM PRESCHOOL LEVELS (ages 4 months – 5 years) For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: July 4th – Aug. 26th, 2016 • No Classes: Aug. 1st Lessons

Level

Classes

Time

Cost

Group Lessons

Swim Preschool

8 Classes

30 min.

$66.40/child

7 Classes

30 min.

$58.10/child

5 Classes

30 min.

$41.50/child

4 Classes

30 min.

$33.20/child

LEVEL

Daytime Lessons (No classes Aug. 1st)

Dates

July 4th-8th

July 11th-15th

July 18th-22nd

July 25th-29th

Aug 2nd-5th

Aug 8th-12th

Aug 15th-19th

Aug 22nd-26th

# of Classes

Starfish Parented

10:30am-30480 10:30am-30493 10:30am-30494 10:30am-30495 10:30am-30496 10:30am-30497 10:30am-30498 10:30am-30499

Duck Parented

10:30am-30500 10:30am-30512 10:30am-30513 10:30am-30514 10:30am-30515 10:30am-30516 10:30am-30517 10:30am-30518

Sea Turtle Parented

10:00am-30398 10:00am-30408 10:00am-30409 10:00am-30410 10:00am-30411 10:00am-30412 10:00am-30413 10:00am-30414

Sea Otter

9:30am-30381

Salamander

10:00am-30440 10:00am-30445 10:00am-30446 10:00am-30447 10:00am-30448 10:00am-30449 10:00am-30450 10:00am-30451

Sunfish

10:30am-30452 10:30am-30473 10:30am-30474 10:30am-30475 10:30am-30476 10:30am-30477 10:30am-30478 10:30am-30479

Crocodile

12:00pm-30519 12:00pm-30533 12:00pm-30534 12:00pm-30535 12:00pm-30536 12:00pm-30537 12:00pm-30538 12:00pm-30539

Whale

12:00pm-30540 12:00pm-30551 12:00pm-30552 12:00pm-30553 12:00pm-30554 12:00pm-30555 12:00pm-30556 12:00pm-30557

9:30am-30391

LEVEL

9:30am-30392

9:30am-30393

9:30am-30394

9:30am-30395

Evening Lessons (No classes Aug. 1st)

Days

Mon Nights

Tues & Thurs July

Tues & Thurs Aug

Wed Nights

Dates

July 4th – Aug. 22nd

July 5th – July 28th

Aug. 2nd – Aug. 25th

July 6th – Aug. 24th

# of Classes

Starfish Parented

4:30pm-30484

6:00pm-30488

6:00pm-30945

4:30pm-30946

Duck Parented

6:00pm-30947

6:30pm-30509

4:30pm-30999

6:00pm-31029

Sea Turtle Parented 6:30pm-30407

4:30pm-30399

6:30pm-31000

6:30pm-31030

Sea Otter

5:00pm-30948 4:30pm-30382

5:00pm-30383 5:30pm-30956

5:30pm-31001 6:00pm-31002

4:30pm-31031 5:00pm-31032

Salamander

5:30pm-30441

5:30pm-30442

5:00pm-31003

5:30pm-31033

Sunfish

5:00pm-30468

6:00pm-30470

5:00pm-31004

5:00pm-31034

Crocodile

5:30pm-30529

5:30pm-30530

6:00pm-31005

5:30pm-31035

Whale

5:00pm-30547

6:00pm-30548

6:30pm-31006

5:00pm-31036

The barcode beside the course time is to assist you with registration. 32 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

9:30am-30396

9:30am-30397

Aquatics Spring 2016 Red Cross Swim Kids Swimming Lessons SWIM KIDS LEVELS For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Classes start April 10th – 16th, 2016 • No Classes: May 21st, 22nd & 23rd Lessons

Level

Time

10 Classes

9 Classes

Group Lessons

Swim Kids 1 - 4

30 mins.

$83.00

$74.70

Swim Kids 5 & 6

45 mins.

$97.00

$97.30

Swim Kids 7 - 9

1 hour

$107.00

$96.30

Swim Kids 10

1 hour

$115.00

$103.50

Swim Kids

10 Classes

30 min.

$132.50

9 Classes

30 min.

$119.25

Low Ratio Lessons marked with * (max. 3 participants/class)

LEVEL

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

SUN.

# of Classes

Swim Kids Level 1

4:30pm-29053 5:30pm-29061 7:00pm-29063

*5:00pm-29054

6:00pm-29055 7:00pm-29064

4:00pm-29065 7:00pm-29056

6:00pm-29066 5:30pm-29057

9:30am-29058

11:00am-29062 4:00pm-29067 *5:00pm-29060

Swim Kids Level 2

6:30pm-29081

*6:30pm-29068

6:00pm-29069 7:00pm-29075

6:00pm-29077 7:00pm-29070 7:30pm-29076

5:00pm-29071 6:30pm-29078

10:30am-29072 11:00am-29079

12:00pm-29073 4:30pm-29080 *5:30pm-29074

Swim Kids Level 3

7:30pm-29082

5:30pm-29084 6:00pm-29091 *6:30pm-29083

5:30pm-29085

4:30pm-29086 6:30pm-29092 7:30pm-29093

4:30pm-29087

10:30am-29088 11:00am-29089

10:30am-29095 12:00pm-29516 *3:30pm-29090 6:30pm-29096

Swim Kids Level 4

7:30pm-29097

5:00pm-29099 *6:30pm-29098 6:30pm-29104

5:30pm-29441

4:30pm-29100 7:30pm-29106

4:00pm-29101

9:30am-29102 11:00am-29107

11:00am-29105 11:30am-29108 *5:30pm-29103 6:00pm-29109

Swim Kids Level 5

7:00pm-29110

*5:30pm-29111

5:00pm-29113

4:45pm-29114 7:30pm-29119

4:00pm-29474

10:30am-29116

10:30am-29117 *4:00pm-29112 5:00pm-29118

Swim Kids Level 6

7:00pm-29120

*6:00pm-29121 *6:30pm-29129

5:00pm-29126

5:30pm-29122 7:30pm-29130

4:00pm-29123

9:30am-29124

11:15am-29125 *3:30pm-29127 5:00pm-29128

Swim Kids Level 7

7:00pm-29131

*6:00pm-29137

5:00pm-29132

5:00pm-29133

10:15am-29134

10:30am-29135 4:30pm-29136

Swim Kids Level 8

7:00pm-29138

*6:30pm-29143

5:00pm-29139

5:00pm-29141

10:15am-29140

10:30am-29142 4:30pm-29144

Swim Kids Level 9

7:00pm-29145

7:00pm-29146

10:00am-29147

11:30am-29148

Swim Kids Level 10

7:00pm-29149

7:00pm-29150

10:00am-29151

11:30am-29152

The barcode beside the course time is to assist you with registration.

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 33

Aquatics Summer 2016 Red Cross Swim Kids Swimming Lessons SWIM PRESCHOOL LEVELS (ages 4 months – 5 years) For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: July 4th – Aug. 26th, 2016 • No Classes: Aug. 1st Lessons

Level

Time

8 Classes

7 Classes

5 Classes

4 Classes

Group Lessons

Swim Kids 1-4

30 min

$66.40

$58.10

$41.50

$33.20

Swim Kids 5 & 6

45 min

$77.60

$67.90

$48.50

$38.80

Swim Kids 7-9

1 hour

$85.60

$74.90

$53.50

$42.80

Swim Kids 10

1 hour

$92.00

$80.50

$57.50

$46.00

LEVEL Dates # of Classes

Daytime Lessons (No classes Aug. 1st) July 4th-8th

July 11th-15th

July 18th-22nd

July 25th-29th

Aug 2nd-5th

Aug 8th-12th

Aug 15th-19th

Aug 22nd-26th

Swim KidsLevel 1

12:30pm-30558 12:30pm-30591 12:30pm-30592 12:30pm-30593 12:30pm-30594 12:30pm-30595 12:30pm-30596 12:30pm-30597

Swim Kids Level 2

12:30pm-30574 12:30pm-30598 12:30pm-30599 12:30pm-30600 12:30pm-30601 12:30pm-30602 12:30pm-30603 12:30pm-30604

Swim Kids Level 3

9:30am-30605

10:00am-30622 10:00am-30623 10:00am-30624 10:00am-30625 10:00am-30626 10:00am-30627 10:00am-30628

Swim Kids Level 4

9:30am-30629

10:00am-30648 10:00am-30649 10:00am-30650 10:00am-30651 10:00am-30652 10:00am-30653 10:00am-30654

Swim Kids Level 5

10:30am-30655 10:30am-30669 10:30am-30670 10:30am-30671 10:30am-30672 10:30am-30673 10:30am-30674 10:30am-30675

Swim Kids Level 6

10:30am-30676 10:30am-30690 10:30am-30691 10:30am-30692 10:30am-30693 10:30am-30694 10:30am-30695 10:30am-30696

Swim Kids Level 7

12:00pm-30697 12:00pm-30708 12:00pm-30709 12:00pm-30710 12:00pm-30711 12:00pm-30712 12:00pm-30713 12:00pm-30714

Swim Kids Level 8

12:00pm-30715 12:00pm-30726 12:00pm-30727 12:00pm-30728 12:00pm-30729 12:00pm-30730 12:00pm-30731 12:00pm-30732

Swim Kids Level 9

9:30am-30738

9:30am-30742

9:30am-30743

9:30am-30744

9:30am-30745

9:30am-30746

9:30am-30747

9:30am-30748

Swim Kids Level 10

9:30am-30749

9:30am-30758

9:30am-30759

9:30am-30760

9:30am-30761

9:30am-30762

9:30am-30763

9:30am-30764

LEVEL

Evening Lessons (No classes Aug. 1st)

Days

Mon Nights

Tues & Thurs July

Tues & Thurs Aug

Wed Nights

Dates

July 4th – Aug. 22nd

July 5th – July 28th

Aug. 2nd – Aug. 25th

July 6th – Aug. 24th

# of Classes

Swim KidsLevel 1

4:30pm-30568

6:30pm-30569

6:00pm-31007

4:30pm-31037

Swim Kids Level 2

6:00pm-30582

5:00pm-30583

6:30pm-31008

6:00pm-31038

Swim Kids Level 3

6:00pm-30607

6:30pm-30608

4:30pm-31009

4:30pm-31039

Swim Kids Level 4

5:30pm-30631

4:30pm-30632

5:30pm-31010

6:00pm-31040

Swim Kids Level 5

5:30pm-30664

5:00pm-30665

5:00pm-31011

5:30pm-31041

Swim Kids Level 6

5:30pm-30686

5:00pm-30687

5:00pm-31012

5:30pm-31042

Swim Kids Level 7

4:30pm-30704

5:30pm-30989

5:30pm-31013

4:30pm-31043

Swim Kids Level 8

4:30pm-30722

5:30pm-30990

5:30pm-31014

4:30pm-31044

Swim Kids Level 9

6:00pm-30739

6:00pm-30991

4:30pm-31015

6:00pm-31045

Swim Kids Level 10

6:00pm-30754

6:00pm-30992

4:30pm-31016

6:00pm-31046

The barcode beside the course time is to assist you with registration. 34 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Spring 2016 Private and Semi-Private Swimming Lessons Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: April 10th – June 18th, 2016 • No Classes: May 21st, 22nd & 23rd

Lessons Preschool Private Lessons, Private Lessons or Adult Lessons Semi-Private Lessons (both swimmers must register at the same time) LEVEL

Mon.

Preschool Private or SemiPrivate Lessons (Sea Turtle, Sea Otter, Salamander, Sunfish or Crocodile)

5:30pm 29418 6:00pm 29407

Private or SemiPrivate Lessons (Swim Preschool – all levels, Swim Kids – all levels or Adult lessons)

12:00pm 29351 4:00pm 29353 29354 8:00pm 29352 8:30pm 29292 29350

Tues.

Wed.

Time 30 min. 30 min. Thurs.

6:00pm 29443 6:30pm 29409 7:00pm 29442 29355 5:00pm 29434 29435 5:30pm 29296 29432 29433 6:00pm 29436 29437 29438

10 Classes $220.00 $132.50 Fri.

9 Classes $198.00 $119.25 Sat.

Sun.

9:30am 29326 10:30am 29484 11:00am 29482 11:30am 29486 12:00pm 29485

10:30am 29517 29518 11:00am 29519 29520 11:30am 29332 12:00pm 29521 29522 29523 3:30pm 29524 29525 4:00pm 29526 4:30pm 29527 29528 5:00pm 29529 5:30pm 29530 29531 6:00pm 29532 6:30pm 29533 29534 29535

5:00pm 29413 5:30pm 29479 6:00pm 29480 6:30pm 29481 4:00pm 29302 29444 29445 29446 29447 4:30pm 29448 29449 29450 5:00pm 29451 5:30pm 29452 6:00pm 29453 6:30pm 29454 29455 7:00pm 29456 8:00pm 29457 29458 29459 8:15pm 29460 29461 8:30pm 29463 29462 29464

4:00pm 29321 29475 29476 4:30pm 29477 29478

The barcode under the course time is to assist you with registration. www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 35

Social Bowling Tournaments Fun Days BELLEVILLE LAWN BOWLING CLUB 40 Yeoman’s Street, Belleville Join us for Fun, Friendship and Fitness Play the Low Impact Game (And you don’t have to wear whites) May through September Tuesday and Thursday Evenings at 6:30 p.m. Equipment and Instruction provided just wear your own flat shoes

For information call Chas at 613-968-3625 or Ed at 613-968-2456 or visit www.bowlscanada.com

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Ireland Academy of DANCE and PERFORMING ARTS

Serving the Community for 27 Years

Frequent Steps Boutique Hours: Mon.-Thurs. 12pm - 8pm, Sat. 9am - 1pm, Fri. 4pm - 7pm

Ask About Our

• Spring & Summer Registration begins May 2nd, 2016 • Fall Registration begins August 15, 2016 • Enjoy Various Styles & Branches of Dance • Make New Friends & Connections Thru Dance • Do a Performance in Front of Family & Friends • Competitive Performance Dancetroop • Instructors Certification B.A.T.D./R.A.D/A.D.A.P.T.

Professional Instructors in...

• Ballet • Lyrical • Hip Hop • Contemporary

• Pointe • Jazz • Ballroom • Tap

• Acro Dance • Adult Classes • Musical Theatre • Competition

SIZZL’N SUMMER DANCE CAMP SUMMER INTENSIVE PROGRAMS

• Kinderdance • Birthday Parties • Payment Plans • Dance Pass • Boutique Dance Dollars • Friendly Certified Staff • Free Trial Class • 3 Locations now: Belleville, Campbellford and Stirling • Reader’s Choice Award for the best dance school in the Quinte area for 2 Yrs.

Spring & Summer Registration begins May 2nd, 2016 Fall Registration begins August 15th, 2016

For more information on our upcoming Dance Season call

613-969-1179

irelandacademy@bellnet.ca 28 Wallbridge Crescent, Belleville, Ontario K8P 1Z4 www.irelandacademy.com

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36 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Summer 2016 Private & Semi-Private Swimming Lessons SWIM PRESCHOOL LEVELS (ages 4 months – 5 years) For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: July 4th – Aug. 26th, 2016 • No Classes: Aug. 1st Lessons

Classes

Time

Private Lessons

Semi-private Lessons

Preschool, Swim Kids or Adult Lessons

8 Classes

30 min.

$176.00

$106.00

7 Classes

30 min.

$154.00

$92.75

5 Classes

30 min.

$110.00

$66.25

4 Classes

30 min.

$88.00

$53.00

LEVEL Dates # of Classes Private or SemiPrivate Lessons (Preschool, kids, Adult or Senior lessons)

Daytime Lessons (No classes Aug. 1st) July 4th-8th

July 11th-15th

July 18th-22nd

July 25th-29th

Aug 2nd-5th

Aug 8th-12th

Aug 15th-19th

Aug 22nd-26th

9:00am 30832 30889 30890

9:00am 30893 30894 30895

9:00am 30898 30899 30900

9:00am 30903 30904 30905

9:00am 30908 30909 30910

9:00am 30914 30915 30916

9:00am 30918 30919 30920

9:00am 30923 30924 30925

12:00pm 30891

12:00pm 30896

12:00pm 30901

12:00pm 30906

12:00pm 30911

12:00pm 30917

12:00pm 30921

12:00pm 30926

12:30pm 30892

12:30pm 30897

12:30pm 30902

12:30pm 30907

12:30pm 30912

12:30pm 30913

12:30pm 30922

12:30pm 30927

LEVEL

Evening Lessons (No classes Aug. 1st)

Days

Mon Nights

Tues & Thurs July

Tues & Thurs Aug

Wed Nights

Dates

July 4th – Aug. 22nd

July 5th – July 28th

Aug. 2nd – Aug. 25th

July 6th – Aug. 24th

4:30pm 30833

4:30pm 30993 30994 30995

4:30pm 31017 31018

5:00pm 31023

5:00pm 30949

5:00pm 30997 30996

5:00pm 31019

5:30pm 31024 31025

5:30pm 30950

6:30pm 30998

5:30pm 31020

6:15pm 31028

6:30pm 31021 31022

6:30pm 31026 31027

# of Classes Private or SemiPrivate Lessons (Preschool, kids, Adult or Senior lessons)

6:15pm 30951 6:30pm 30952 6:30pm 30953

The barcode under the course time is to assist you with registration. www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 37

Aquatics Spring 2016 Family Swimming Lessons Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: April 16th – June 18th, 2016 • No Classes: May 21st, 2016 Lessons

Time

9 Classes

Family Lessons

30 min.

$73.35

1 hr.

$94.50

1 hr. level 10

$100.80

Cell phones, cameras and video cameras are not permitted in changerooms, washrooms, pool viewing area and aquatic centre.

Family Lessons If you are trying to get all your children to take lessons at the same time so you don’t spend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time. Must have a minimum of 2 children doing lessons at the same time. Parents do not need to go into the water with their child! Saturdays (Starts April 16th)

Family Sea Otter

11:30am 29488 12:00pm 29489

Family Salamander

11:30am 29490 12:00pm 29491

Family Sunfish

11:30am 29494 12:00pm 29495

Family Crocodile

11:30am 29492 12:00pm 29493

Family Whale

11:30am 29496 12:00pm 29497

Family Swim Kids 1

11:30am 29499 12:00pm 29498

Family Swim Kids 2

1:30am 29501 12:00pm 29500

Family Swim Kids 3

11:30am 29502 12:00pm 29503

Family Swim Kids 4

11:30am 29506 12:00pm 29507

Family Swim Kids 5

11:30am 29508 12:00pm 29509

Family Swim Kids 6

11:30am 29510 12:00pm 29511

Family Swim Kids 7

11:30am 29512

Family Swim Kids 8

11:30am 29513

Family Swim Kids 9

11:30am 29514

Family Swim Kids 10

11:30am 29515

Locally owned and operated by Frank Carney

AD{TS4427492}

38 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

R0013369695

LEVEL

Aquatics More Swimming Lesson Options! Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Apr. 10th – Jun 18th, 2016 • No Classes: May 21st, 22nd or 23rd Mermaid Swimming Lessons This program focuses on both an artistic expression and a fun whimsical way to swim. Swim like a fish, using both legs as a fish tail and learn to become more comfortable under the water, while wearing a full, professional mermaid tail and fin. Classes are for children aged 7+ Learn how to swim like a mermaid! For an additional $145, you can order your own mermaid fin to keep! Day

Time

Start

Cost

Barcode

Thurs Ages 7-9

7:00-7:30PM

Apr-14

$132.60

30351

Thurs Ages 9+

7:30-8:00PM

Apr-14

$132.60

30352

Red Cross Swim Sports This program offers you an opportunity to try and learn the fundamental skills of a variety of sports in the water. The focus is on having fun with your friends and peers and trying new activities. Sports include: Boating, Diving, Lifesaving Sport, Surfing & Boogie Boarding, Triathlon Swim, Underwater Hockey, and Water Polo. This program is for Swim Kids Level 5 or higher. Day

Time

Start

Cost

Barcode

Sun

6:00-7:00PM

Apr-10

$96.30

29538

Stroke Improvement for Kids This lesson time is for students who are having difficulty completing a level because they are struggling with a specific stroke. A Red Cross Water Safety instructor will work with your child to help them correct specific stroke deficiencies. Must be Swim Kids 4 or higher. Please bring your report card for the instructor to review. Swim Kids 4-6 Levels

Learn to Dive The Learn to Dive program is a recreational diving program designed to introduce swimmers to the sport of diving in a fun and safe environment. Participants should be very comfortable swimming in deep water. This program is for Swim Kids Level 5 or above. Day

Time

Start

Cost

Barcode

Sun

3:30-4:30PM

Apr-10

$96.30

29536

Check out the Children & Youth section of the Playbook for triathlon training!

Inclusive Aquatic Program Options Low Sensory Swimming Lessons All of our Sunday morning and evening swimming lessons are taught in a quieter learning environment for children who learn better with fewer distractions. Learn-to-swim for Swimmers with Disabilities Children with disabilities are encouraged to register in our regular swimming lesson programs. Parents will be asked to fill out a swimmer intake form so our instructors have specific details on the requirements your child may need. We can also partner up your child with a volunteer in their swimming class for some additional assistance. Adaptive Swimming Lessons Specialized swim instruction to meet the needs of children and youth with various abilities. We ask that a caregiver or parent enter the water with the participant. These classes are ideal for children requiring more assistance than what would be offered in regular integrated swimming lessons.

Day

Time

Start

Cost

Barcode

Day

Time

Start

Cost

Barcode

Mon

8:00-8:30PM

Apr-11

$74.70

29426

Sun

3:30-4:00PM

Apr-10

$74.70

30353

Swim Kids 7-10 Levels Day

Time

Start

Cost

Barcode

Mon

8:00-8:30PM

Apr-11

$74.70

29427

Synchronized Swimming Swim Synchro! is a creative and routine based synchro orientation program designed to develop basic synchronized swimming skills and increase existing swimming skills. This program is for 7 -13 year olds. Day

Time

Start

Cost

Barcode

Sun

4:30-5:30PM

Apr-10

$96.30

29537

Swimming Level Assessments Not sure what level to register your child in? Has it been awhile since they last took swimming lessons? Switching from another swimming lesson program? Come to any of our public swims and ask the supervisor to do a swim lesson assessment. They will ask your child to perform a few swimming skills and let you know exactly which level to put them in! The cost is $2.75.

We share the air; please avoid using heavily scented products.

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 39

Aquatics Spring & Summer 2016 Aquatic Leadership Programs You are finished all your swimming levels so what’s next? In order to become a Lifeguard or Instructor, you need to take your Bronze Medallion first. Not old enough yet? Here are some programs you can do in the meantime to keep up your swimming skills and help you prepare for Bronze Medallion! Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Rookie Patrol - see summer options pg 43 Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims. (No class May 21st) Prerequisite: Suggested completion of at least Swim Kids 8

Advanced Aquatic Practice Sessions - see summer options pg 43 Are you taking an advanced course and want some extra practice? Come to our drop-in practice times to work on your strokes, timed swim, spinal rollovers or getting the brick off the bottom! An advanced instructor will be available to help you with whatever you need to work on! No need to register, just show up!

Day

Time

Start

Cost

Barcode

Day

Thurs

7:00-8:00PM

Apr-14 - Jun-16

$103.50

29466

Mon or Wed 8:00-9:00pm

Sat

9:30-10:30AM

Apr-16 - Jun-18

$93.15

29467

Ranger Patrol - see summer options pg 43 Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. (No class May 21st) Prerequisite: Suggested completion of at least Swim Kids 8 Day

Time

Start

Cost

Barcode

Thurs

7:00-8:00PM

Apr-14 - Jun-16

$103.50

29468

Sat

11:30-12:30PM

Apr-16 - Jun-18

$93.15

29469

Bronze Star - see summer options pg 43 This course prepares you for Bronze Medallion. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. A 400m timed swim is included. (No class May 21st) Prerequisite: Suggested 11yrs of age Day

Time

Start

Cost

Barcode

Sat

10:30-11:30AM

Apr-16 - Jun-18

$121.95

29487

Time

Start

Cost

Apr-11–Jun-15

$5.50

Bronze Medallion - see summer options pg 43 This is the 1st step to becoming a lifeguard or swimming instructor. This course will teach lifesaving principles, judgement, knowledge, skills and fitness through water and land rescues. By the end of the course, candidates must be able to swim 20 laps in 15mins. There is a portion of the class that is taught in a classroom and there is also a required textbook which is included in the price. On the final day of the course, candidates will have an in-water exam. The Bronze Medallion course also includes a certification in Emergency First Aid. 100% attendance is mandatory. Prerequisites: 13yrs OR successfully completed Bronze star Exam is on June 19th from 3:00 – 6:00pm Day

Time

Start

Cost

Barcode

Sun

3:30–6:30pm

Apr-10–Jun-19

$229.50

31051

Cell phones, cameras and video cameras are not permitted in changerooms, washrooms, pool viewing area and aquatic centre

Steps to Become a Lifeguard and Swimming Instructor

1. Bronze Medallion with Emergency 1st Aid

2. Bronze Cross with

Standard 1st Aid (you can apply for a Jr. Aquatic Staff job)

3. National Lifeguard (NL)

You are now a certified Lifeguard!

2. Red Cross Swim Strokes & Practical Skills

3. Red Cross Water Safety Instructor

40 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

You are now a certified Red Cross Swimming Instructor!

Aquatics Bronze Cross - see summer aquatic camps pg 43 This course teaches the difference between lifesaving and lifeguarding which introduces more challenging and advanced aquatic training. By the end of the course, the candidates must be able to swim 24 laps in 18mins. Bronze Cross is also a prerequisite course for the national lifeguard and instructor courses. There is a portion of the class that is taught in a classroom and on the final day of the course, candidates will have an in-water exam. The Bronze Cross course also includes a certification in Standard First Aid and CPR ‘C’. This is a crash course where candidates attend all dates and times below. 100% attendance is mandatory. Prerequisites: Bronze Medallion and Emergency First Aid (need not be current) Exam is on June 19th from 3:00 – 6:00pm Day

Time

Start

Cost

Barcode

Sat

2:00-5:00PM

Apr-15–Jun-18

$229.50

31057

National Lifeguard Course - see summer aquatic camps pg 43 This course builds on fundamental skills taught in earlier courses and consists of lifeguarding principles and techniques. This is a very intense course and upon completion, candidates are considered certified lifeguards! By the end of the course, candidates must be able to swim 16 laps in 10mins. There is a portion of the class that is taught in a classroom and on the final day of the course, candidates will have an in-water exam. There is a textbook required which is included in the price. This is a crash course over 2 full weekends where candidates attend all dates and times below. 100% attendance is mandatory. Prerequisites: 16yrs of age by the last day, Bronze Cross and Standard First Aid (need not be current) Day

Time

Start

Cost

Barcode

Fri

5:00-9:30PM

May-13th & 27th

$318.00

31058

Sat

9:00-5:00PM

May-14th & 28th

Sun

9:00-5:00PM

May-15th & 29th

National Lifeguard Course Recertification This course is to recertify your National Lifeguard Service Award which needs to be recertified every 2 years. Please bring a copy of your original certification with you. Prerequisites: National Lifeguard certification Day

Time

Start

Cost

Barcode

Sun

12:00-6:30PM

Apr-17

$105.00

31064

Thurs

9:30-4:00PM

Jun-30

$105.00

31066

Red Cross Water Safety Instructor Step 1: Complete Red Cross Swim Strokes & Practical Skills Step 2: Complete Red Cross Water Safety Instructor Step 1: Red Cross Swim Strokes & Practical Skills Work on your swimming stokes to improve your endurance and increase your swimming distance and speed. Instructors will work on ensuring you are swimming at the Red Cross Swim Kids 10 standards. Candidates are also taught and evaluated on water safety skills and instructor emergency response skills. (No class May 23rd, No class Aug 1st) Prerequisites: Swim Kids level 10 preferred Day

Time

Start

Cost

Barcode

Mon

8:00-9:00PM

Apr-11-Jun-13

$96.30

29430

Thurs

8:00-9:00PM

Apr-14-Jun-16

$107.10

29431

Mon

8:00-9:00PM

Jul-4 to Aug-22

$75.00

31059

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www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 41

Aquatics Step 2: Red Cross Water Safety Instructor This course prepares candidates to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs. This course includes a 20 hour online component and 8 hours of apprenticeship teaching which must be completed before June 11th. Candidates will also receive their Principles of Healthy Childhood Development Certification on June 19th. 100% attendance on all dates listed below is mandatory to complete. Parent or guardian must attend on Apr. 24th from 2-3pm for the information clinic. Prerequisites: 15yrs of age, Bronze Cross, and completed Red Cross Swim Strokes & Practical Skills Location: Quinte Sports and Wellness Centre Day

Time

Start

Cost

Barcode

Sun

2:00-6:00PM

Apr-24th

$225.00

31061

Sat

9:00-5:30PM

Jun-11th & 18th

$235.00

Sun 9:00-5:30PM Jun-12th & 19th $110.00 (Includes all manuals and exam fees) Total: $570.00 Step 2: Red Cross Water Safety Instructor Location: Quinte Sports and Wellness Centre

Lifesaving Society Instructor This course will certify you to teach: Rookie, Ranger, Star Patrol, Wading Pool Attendant, Bronze Star, Bronze Medallion, Emergency First Aid, and Bronze Cross Programs. This is a crash course over one full weekend where candidates attend all dates and times below. There is a required textbook which is included in the price. 100% attendance is mandatory. Prerequisites: 16yrs, Bronze Cross (need not be current) Location: Belleville Kinsmen Community Pool Day

Time

Start

Cost

Barcode

Tues-Fri.

9:00-4:00PM

Aug-2nd – 5th

$226.50

31063

Standard First Aid and CPR ‘C’ Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. There is a required textbook which is included in the price. Prerequisites: None Location: Quinte Sports and Wellness Centre

Day

Time

Start

Cost

Barcode

Day

Time

Start

Cost

Barcode

Sun

2:00-6:00PM

Jun-26th

$225.00

31062

Sat & Sun

9:00-5:30PM

May-14th & 15th

$163.20

31067

Mon & Tues

9:00-5:30PM

Aug-22nd& 23rd

$235.00

Sat & Sun

9:00-5:30PM

Jul-2nd & 3rd

$163.20

31068

Wed & Thurs 9:00-5:30PM

Aug-24th & 25th

$110.00

Location: Belleville Kinsmen Community Pool (Includes all manuals and exam fees) Total: $570.00 Red Cross Water Safety Instructor Recertification This is to recertify Red Cross Water Safety Instructor certification which needs to be recertified every 2 years. Please bring your certification card with you. Prerequisites: Red Cross Water Safety Instructor course taken within the last 5 years Location: Quinte Sports and Wellness Centre Day

Time

Start

Cost

Barcode

Sun

9:00-3:00PM

Apr-3

$105.00

31072

Sun

9:00-3:00PM

Jul-3

$105.00

31073

Standard First Aid and CPR ‘C’ Recertification Standard First Aid and CPR recert through the Lifesaving Society. To attend this recert, you must have taken your original certification with the Lifesaving Society and your qualification must not be expired past the 3 year certification date. You may only have recertified it once or you will need to repeat the entire course. Prerequisites: First aid course with Lifesaving Society Location: Quinte Sports and Wellness Centre Day

Time

Start

Cost

Barcode

Sun

9:00-5:30PM

Apr-24

$105.00

31069

Wed

9:00-5:30PM

Jun-29

$105.00

31070

Want to Join our Team???

Become a Volunteer Today! Applications are located at our customer service desk. Volunteers are needed to assist with our swimming lesson programs. Volunteer hours count towards your high school hours and we hire our volunteers first! Need a Job? We are looking for staff qualified in Bronze Cross, as lifeguards and Red Cross Water Safety Instructors who are available during the daytime, evenings and weekends to be part of our Aquatics team! Send your resume to srouthier@ city.belleville.on.ca and start your exciting new career.

42 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Advanced Instructors This course is for current Lifesaving Instructors who wish to teach the Advanced Lifesaving Levels. This is a prerequisite for all other Advanced Lifesaving Leadership Courses. Prerequisites: Current Lifesaving Instructor Location: Quinte Sports and Wellness Centre Day

Time

Start

Cost

Barcode

Sat 9:00-4:00PM Aug-27 $106.00 31074 Examiner Standards Clinic This clinic is for current Lifesaving instructors who wish to examine up to Bronze Cross levels. Prerequisites: Current Lifesaving Instructor Location: Quinte Sports and Wellness Centre Day

Time

Start

Cost

Barcode

Sun

9:00-4:00PM

Aug-28

FREE

31075

First Aid Instructor This course will teach you how to instruct a Standard First Aid Course through the Lifesaving Society. Prerequisites: 18 years, Current Lifesaving Instructor & Standard First Aid. Registration starts in Aug. Location: Quinte Sports and Wellness Centre Day Time Start Cost Sat

9:00-5:00PM

Sep-10

$220.00

Sun

9:00-5:00PM

Sep-11

$220.00

*NEW* Summer 2016 Advanced Aquatic Camps Location: Belleville Kinsmen Community Pool & Splash Pad (151 Dundas St. East)

Junior Lifeguard Club Summer Camp (JLC) This program offers serious fun for 9-11 year olds while they work to earn their Rookie and Ranger badges to prepare for Bronze Star. Learn what it’s like to be a lifeguard at this awesome camp! Wear the uniform, enforce the rules and help real lifeguards! Prerequisite: 9 yrs of age, completed at least Swim Kids 8 For course descriptions, please see the information listed above or on the previous pages. Camp

Time

Start

Cost

Barcode

JLC

9:00-4:30PM

Jul-4th-8th

$155.00

31047

Rookie/ Ranger

9:00-4:30PM

Jul-11th-15th

$155.00

31048

Bronze Star

9:00-4:30PM

Jul-18th-22nd

$155.00

31050

Bronze Med 9:00-4:30PM

Jul-25th-29th

$229.50

31056

Bronze Cross

9:00-4:30PM

Aug-8th-12th

$229.50

31053

National Lifeguard

9:00-4:30PM

Aug-15th-19th

$318.00

31054

FOR

YOUR FAMILY’S

DENTAL HEALTH NEW PATIENTS AND EMERGENCIES WELCOME

YOU WILL ENJOY FRIENDLY PEOPLE AND GENTLE DENTISTRY FOR YOUR WHOLE FAMILY 208 BRIDGE ST. EAST 613-966-2777 www.easthillfamilydentistry.ca AD{TS4450607}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 43

Aquatics Special Aquatic Programs Swim to Survive®

Swim to survive® is a free program offered to grade 3 students. Swim to Survive® teaches the essentials needed to survive an unexpected fall into deep water - an important first step to being safe around water.

Swim to Survive +

Swim to survive+ builds on the Swim to Survive skills needed to survive an unexpected fall into deep water: ROLL into deep water, TREAD water for 1 minute; SWIM 50m. This program is geared toward presenting real-life situations for children in Grade 7.

Other School Programs

School bookings are available during the day Monday to Friday. Great for class trips, swim teams or phys-ed classes! Great for elementary or high schools! Choose your activity: • Red Cross Swimming Lessons – 5 to 10 week programs • Aqua fitness – one class or multiple classes • Leisure Swims • Structured Games such as water polo, water baseball, relay races, etc. For more information on these programs or to get your school involved, please call or email srouthier@city.belleville.on.ca 613-967-3200 x3823

Belleville Youth Swim Team Limited Space Available. Reserve your spot today!

Ages 6 and up are welcome to join the BYST. Everyone is guaranteed to improve their strokes.

For more information please visit out our website, www.byst.ca or contact our Head Coach, Brandon Oates, @ 613-661-SWIM (7946) or coachboates@gmail.com

Must be able to swim 2 lengths of the pool (50m) without stopping, in under 1:30. FINAL JR. BYST SESSION BEGINS APRIL 4 44 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Do you want to become a stronger and faster swimmer? Come out to see if competitive swimming is for you!

Skating Spring & Summer 2016 City of Belleville Recreational Skating Cost:

$2.75/ person OR purchase a multi-pack of Recreational Gym/Swim/Skate/Workout Studio Passes and save.

Schedule:

Please check the completed schedule at: • www.qswc.ca • Visit the Customer Service desk • Or call 613-966-4632 Please note the Public Skating schedule is updated on a monthly basis and is subject to change.

Public Skating Rules of Conduct: All patrons who participate in ice skating programs must respect the following rules: • Skate in the same direction as the other skaters • Horseplay / games / tag / etc. not permitted • Skating backwards not permitted • Figure skating skills not permitted • Speed skating not permitted • Balls, pucks, chairs, pylons, or hockey sticks are to not be used while skating • Headsets, cell phones, or hand held electronic devices are not be used while skating • Children should wear helmets and mittens/gloves • Carrying of children is not permitted • Strollers, wagons, toboggans, etc. are not permitted on the ice • Sitting or climbing over the boards is not permitted • Maximum ice capacity is 160 skaters • HELMETS ARE STRONGLY RECOMMENDED FOR EVERYONE ON THE ICE. • Reminder: Leave your valuables at home. Visit our website at www.qswc.ca and follow us on Twitter @QSWC www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 45

Skating Recreational Skating Programs

Family/Parent & Tot Skate: This is a drop-in recreational skating program for parents and their children. Family skaters must adhere to Public Skating Rules. Skating Aids will be permitted during these times ONLY. As per the Ontario Recreation Facilities Association, for safety purposes, when skating aids are permitted on the ice, HELMETS ARE MANDATORY FOR EVERYONE ON THE ICE FOR THIS PROGRAM. Cost: $2.75/ per participant Senior Shinny Hockey This is a drop-in program for those seniors who wish to participate in shinny hockey. Full hockey equipment is recommended. Helmets are mandatory. Cost: $5.50/person/skate Adult Shinny Hockey This is a drop-in program for those adults who wish to participate in shinny hockey. Full hockey equipment is recommended. Helmets are mandatory. Cost: $5.50/person/skate Adult Public Skating This is a leisure skating program for adults 18 years old and above. This is not suitable for those who wish to figure or speed skate. HELMETS ARE STRONGLY RECOMMENDED FOR THIS PROGRAM. Tickets must be purchased at the Recreation, Culture & Community Services Office. Cost: $2.75/person/skate

Figure Skating Practice For registered, insured FIGURE SKATERS, and their COACHES, we offer a practice session. Please call 613-966-4632 for the schedule of times. Skaters must pay their $5.50 fee at the Recreation desk to obtain their wrist band which must be worn on the ice. Coaches must also be with their skaters to ensure safety on the ice by following these rules: Max. 15 skaters on the ice, coaches cooperate with routines and music, no lifts, throws, or jumps should be performed during this practice time. Shinny Hockey for Youth: **NEW this summer! Full CSA hockey gear is required. No parents on the ice. Staff person will participate to enforce the rules. Max. 30 players and 4 goalies are permitted per session. Goalies are Free (NO PROGRAMS July 25 or August 1) Tyke/Novice Player (under 10 years) Monday 12:00-1:00pm Atom/Peewee (10-13 years) Monday 1:00-2:00pm Bantam/Midget (under 18 years) Monday 2:00-3:00pm Cost: $5.50/player

Schedules

(for all of the above programs) Please check the skating schedules at: www.qswc.ca Visit the Customer Service desk Or call 613-966-4632 Please note the Skating schedule is updated on a monthly basis and is subject to change. Location is the Quinte Sports & Wellness Centre. For specific Ice Pad, please check with the front desk when paying.

46 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Skating Pre-School/ Discover Skate Learn to Skate Programs Our Pre-School & Discover Skate Programs offers recreational skating lessons for children ages three years old and up. Participants are grouped according to their skating ability. Lessons are 25 minutes long and Helmets, mittens or gloves are mandatory for all participants. A practice area is provided for those registered in our Learn to Skate programs and their caregiver. Practice time will be available either before or after their skating lesson. If your child has never been on skates and/or needs assistance standing on skates,

parents are welcome to bring their own skates and helmet to participate. Note: Parents must also wear a helmet & skates if they are on the ice for these programs. ** The following are the guidelines that should be followed when registering your child in these “Learn to Skate” programs. Classes are organized by ages and levels (3-5 years & 6+ years).

Star 1: (Beginners) • Balance on two feet • Falling down, getting up • March on the spot • Walking and jumping • Forward glide • Stopping

Star 3: (Must be able to perform Star 2 Skills) • Forward slalom • Backward glide • Jumping • Front glide on curve • Forward circle thrusts on curve • Crossover in figure eight

Star 2: (Must be able to perform Star 1 Skills) • Skate backwards • Forward and backwards glides • Turning • Snowplow stop • Crossovers

Star 4: (Must be able to perform Star 3 Skills) • Backward jumps • Back glide on curve • Backward slalom • One foot spins • Backward circle thrusts • Backward crossovers

Summer Fun Dance Program AGES 4-9 yrs 10:00 - 12:00 pm Modern/Jazz, Tap, Ballet Combination class

AGES 10 yrs & up 12:00 - 1:30 pm

July

11th - 15th

Modern/Jazz, Hip Hop Combination class

CALL FOR REGISTRATION BY JULY 8th, 2016 Minimum Requirement 4 Students Per Class

DANCE, CRAFTS THEME DAYS AD{TS4454283}

966-2956

Tawny Jackson 613 M.B.A.T.D (Modern, Stage, 111 Adam St. Belleville Jazz, Freestyle)

AD{TS4447555}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 47

Skating Spring Session on Saturdays Discover Skate / Pre-School Learn to Skate SPRING Session: Location: check your receipt for details Cost: $74.70 (9 lessons) Start Date: Saturday, April 2nd – June 4th (NO PROGRAMS May 7th) Level (ages 3-5)

Time

Barcode

Level (ages 6&up)

Time

Barcode

Preschool Star 1

8:30-8:55am

29580

Star 1

8:30-8:55am

30170

Preschool Star 1

8:55-9:20am

29581

Star 1

8:55-9:20am

30171

Preschool Star 1

9:20-9:45am

29582

Star 2

8:30-8:55am

30174

Preschool Star 2

8:30-8:55am

30164

Star 2

9:20-9:45am

30175

Preschool Star 2

8:55-9:20am

30165

Star 3

8:55-9:20am

30178

Preschool Star 3/4

9:20-9:45am

30168

Star 4

9:20-9:45am

30180

Private Skating Lessons: Limited times may be available for this upcoming Spring Session for some private learn-to-skate lessons. Cost: $198 for nine 25-minute lessons. Call 613-966-4632 for more details. For level description, see previous page. PLEASE NOTE: LOCATION & DATES ARE SUBJECT TO CHANGE.

Summer Power Skating Improve your hockey game with skills that will improve your speed, balance, stopping, posture, stride and more. Full hockey gear is required; sticks, helmets and neck guards are mandatory. Participants must be able to skate. This is not a learn-to-skate program. Location: Check your receipt for ice pad. Level Beginner Ages 4-6 Beginner Ages 6-9 (Up to Novice)

Day

Dates

Time

Barcode

Cost

Fridays

Aug 5 – Sept 2

5:00-5:45pm

30197

$65.00

Monday-Friday

Aug 8 – 12

4:00-4:45pm

30193

$65.00

Aug 15- 19

4:00-4:45pm

30194

$65.00

Aug 22 – 26

4:00-4:45pm

30195

$65.00

Aug 29 – Sept 2

4:00-4:45pm

30196

$65.00

Aug 8 – 12

4:45-5:40pm

30198

$71.25

Aug 29 – Sept 2

4:45-5:40pm

30199

$71.25

Intermediate Ages 9-12 Plus 2 sessions of beginner

Monday-Friday

Intermediate/Advanced Ages 9 + up (Peewee+)

Monday-Friday

Aug 22 – 26

4:45-5:50pm

30200

$71.25

Advanced Ages 12 and up

Monday-Friday

Aug 15- 19

5:50-6:50pm

30201

$78.75+hst /wk.

Aug 29 – Sept 2

5:50-6:50pm

30202

Follow us on Twitter@QSWC 48 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Older Adults Older Adult Health & Wellness Class Schedule Monday Stretch & Balance Fit 9:15-10:15am *Intermediate Tai Chi (spring) 10:00-11:00am Gentle Pilates (spring) 10:30-11:30am Strong Seniors 10:45-11:30am Line Dancing (spring) 11:30am-12:30pm *Stroke Care & COPD 2:00-3:30pm Older Adult 20/20/20 3:30-4:30pm *Tai Chi Level 2/3 (spring) 6:30-7:30pm *Tai Chi Beginner (spring) 7:45-8:45pm

Tuesday Older Adult Yoga 8:45-9:45am 10:00-11:00am *Tai Chi Level 2/3 (spring) 9:15-10:15am Senior Fit 9:30-10:30am *Tai Chi Beginner (spring) 10:30-11:30am Strong Seniors 10:15-11:00am Older Adult Yoga (spring) OR Chair Yoga 11:15am-12:15pm *Mindfulness Meditation (spring) 12:30-1:15pm *Qi Gong (spring) 1:30-2:30pm *Cardiac Care 2:00-3:30pm *Gentle Pilates 6:45-7:30pm

Wednesday *Tone & Sculpt 9:30-10:30am Stretch & Balance Fit 9:30-10:30am Strong Seniors 10:45-11:30am Zumba Gold (spring) 11:00am-12:00pm *Walking with Poles (spring) 12:30-1:15pm *Stroke Care & COPD 2:00-3:30pm *Line Dancing (spring) 6:00-7:00pm *Diabetic Exercise 7:00-8:00pm

Thursday Older Adult Yoga (spring) 8:45-9:45am 10:00-11:00am Strong Seniors 10:15-11:00am

Friday Older Adult Yoga 9:00-10:00am Mix It Up! 10:00-11:00am

Stretch & Strengthen 11:00am-12:00pm Older Adult Yoga (spring) 11:15am-12:15pm

Older Adult Yoga 10:15-11:15am Senior Fit 11:30-12:30pm

Absolute Beginner Yoga (spring) 1:00-2:00pm *Cardiac Care 2:00-3:30pm

*Yoga for Healthy Backs 5:30-6:30pm

*Tai Chi Practice 5:30-6:30pm

*These programs are found in the ADULT section. COST: $8.00 per drop-in or 10-pack for $75.00 or pre-register for the session and save! Older Adult Yoga – Cost: $6.00/drop-in Drop in fees include HST Please note that classes may be full and drop-in participation is a on a first come, first served basis.

OLDER ADULT PROGRAM NOTES: • • • • • • • •

Spring Programs begin the week of April 2nd Summer Programs begin the week of July 4th No Classes: May 21st- 23rd and Aug 1st. For additional cancellations, please see notes under your specific program description and review the information on your receipt. Program Location: Quinte Sports & Wellness Centre, 265 Cannifton Road Times, dates, locations, and fees are subject to change. HST will be added to class fees. Receive 25% off on your 2nd and subsequent registration/ person (in the same session) A Free Wellness Passport is required for access to all program areas For more information: Visit our Customer Service Desk, Call 613-966-4632, OR visit us online at www.qswc.ca www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 49

Older Adults MONTHLY LUNCHEONS

Older Adults 50+, join us on the last Monday of the month for a delicious catered hot lunch including coffee, tea and dessert. Every month there is an interesting and informative guest speaker or fun project.

March 21st: Container Gardening and Shrubscaping Have you been thinking about how to make your yard easier to maintain? Container Gardening is a simple alternative to flower beds that will quickly add color to your landscape and Shrubscaping is a low maintenance way to make a handsome and lasting addition to your yard. Alan from the Garden Centre at Lowes will be joining us to give you lots of tips and ideas.

April 25th: Aural Rehab (Auditory Training and Communication Strategies) We all know hearing something does not mean it was understood. Our ability to understand in difficult listening environments such as group settings and noisy environments can be affected by factors related to NORMAL aging independently from hearing loss. Join this discussion to learn more about these factors and how auditory training for the brain and communication strategies plays an important role in combination with hearing aids for a complete aural rehabilitation.

May 30th: CNIB May is Vision Health Month - Vision loss can happen to anyone, at any age. In fact, one in seven Canadians will develop a serious eye disease in their lifetime. But did you know that 75 per cent of vision loss can be prevented or treated? CNIB will talk about Vision Health, the supportive services it offers and the volunteer opportunities within the local organization.

June 27th: Strawberry Social Join us for this end of the season BBQ and social time in the 50+ Centre. Enjoy hamburgers, sausage on a bun, salads and strawberry shortcake while visiting with the friends you have made throughout the year.

Quinte Sports & Wellness Centre, 265 Cannifton Road Multipurpose Room (2nd floor beside track) Time: 11:30 am-1:30 pm / Cost: $7.75/person Pre-registration is required the week prior to the luncheon to confirm numbers for the caterer. Sorry, no refunds after Thursday at 4:30pm Please call 613-966-4632 to reserve your seat.

50 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Older Adults Belleville’s 50+ Centre Open to everyone 50 years and over! Monday – Friday: 9am – 4pm Join us each day for fun and interesting activities. Meet new friends, learn new skills, enjoy some refreshments or use the computer room. The cost is only $5.00 per year, renewable each January. Activities and programs include: Games Galore, Open Studio, Computer courses, Bridge, COPD Support Group, VON Falls Prevention Exercise Program, Parkinson’s Keep Moving Exercise Program, Coffee Hour, Movie Nights, Stitches, Cribbage, Bid Euchre, Mah Jongg, Scrapbooking and more. Activities take place each day and special speakers and events are scheduled to provide information on a variety of topics including medical, financial, travel and more. If you have a program idea or you are interested in volunteering to work with others please call the office at 613-966-4632. For the monthly calendar of scheduled activities visit: www.qswc.ca or pick one up at the Quinte Sports & Wellness Centre.

Seniors’ Showcase Information Fair Wednesday March 23, 2016, 11:00AM – 3:00PM Quinte Sports & Wellness Centre, Rink B 265 Cannifton Road, Belleville ON

Free Admission Information on: • Health and fitness • Retirement and nursing homes • Home support • Safety and Fraud • Travel • And more • Over 80 exhibitors last year!

Seminars, Demonstrations, and complimentary snacks, tea and coffee This event is hosted by: The City of Belleville Recreation, Culture & Community Services Department, in partnership with The Older Adult Centres’ Association of Ontario and sponsored by The Ontario Seniors’ Secretariat. For more information please email kweichenthal@city.belleville.on.ca www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 51

Older Adults Special Interest Programs for Older Adults (50+) For start dates & special Older Adult Program notes please see the first page of this section. Pre-registration is required for all of the listed programs. Badminton This drop-in, co-ed, badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere. Location: Gymnasium (No program: May 2nd or 23rd) Day

Time

Start

Cost

Barcode

Mon.

9:00am-11:00am (shared with Pickleball)

Spring

$2.75/ drop-in

29589

Pickleball Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Location: Gymnasium (No program: April 8th, 20th, 21st, May 2nd, 3rd, 4th, 5th, 6th, 20th and 23rd)

Shuffleboard Join us each week at the shuffleboard courts to have fun and work on perfecting your aim! This program offers older adults the opportunity to be gently active while socializing with friends and enjoying the popular game of shuffleboard. Location: Multipurpose Room (No program: May 5th) Day

Time

Thurs.

10:00am-12:00pm Spring

Time

Start

Cost

Barcode

Day

Time

Mon.

9:00am-11:00am (shared with badminton)

Spring

$2.75/ drop-in

29613

Thurs. Thurs.

1:00pm-3:00pm

29614

Wed.

10:00am-12:00pm

29615

Thurs.

1:00pm-3:00pm

29616

Fri.

10:00am-12:00pm

29617

Wed.

5:00-7:00pm

Summer

29611

11:00am-1:00pm

(Older Adult/Adult)

30970

Start

Cost

Barcode

Tues.

6:30pm-8:30pm

Spring

29624

Tues.

6:30pm-8:30pm

Summer

$2.75/ drop-in

29627

10:00am-12:00pm Spring

$80.00

30967

10:00am-12:00pm Summer

$80.00

30968

Crokinole Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro you will enjoy this classic game. This is a drop-in program for all ages. Location: 50+ Centre (No program: May 3rd) Time

$2.75/ drop-in

Barcode

(Intermediate)

Day

Barcode

Cost

(Beginner)

Sat.

Cost

Art & Photography Appreciation Express your inner artist with a variety of art and photography classes. Whether you are a beginner or more experienced artist, these fun and informative classes will reignite your creativity. The 8 week session includes the basics of painting (acrylic & watercolour), intro to photography, drawing, charcoal and pastels. Supplies included. Location: 50+ Centre (No program: May 5th)

Day

Tues.

Start

29625

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations. 52 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Start

Older Adults Health & Wellness Programs for Older Adults (50+) For start dates & special Older Adult Program notes please see the first page of this section. Pre-registration is required for all of the listed programs. Gentle Pilates Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. Location: Aerobic Studio (No program: May 23rd) Day

Time

Start

Cost

Barcode

Mon.

10:30-11:30am

Spring (11)

$64.35

29630

Line Dancing Line Dancing not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the co-ordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing you will have a great time! Location: Multipurpose Room (some classes may be in other rooms – check your receipt for details) (No program: May 23rd) Day

Time

Start

Cost

Barcode

Mon.

11:30am12:30pm

Spring (11)

$64.35

29632

Qi Gong Qi Gong is an ancient Chinese art and science. Like Western biofeedback therapy, it is a form of systematic training in psycho-physiological self-regulation. There are four basic applications of Qi Gong – health, longevity, martial power and spiritual enlightenment. Qi Gong cultivates vital energy by regulating body posture, mind concentration, harmonized breathing, self-massage and meditation. Location: Aerobic Studio

Senior Fit Get fit in this low intensity one hour program including warm-up, cardiovascular exercises, muscle conditioning, balance work, stretching and cool-down. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Tues.

9:30 - 10:30am

Spring (12)

$70.20

29642

Fri.

11:30am12:30pm

Spring (11)

$64.35

29646

Tues.

9:30 - 10:30am

Summer(09)

$52.65

29643

Fri.

11:30am12:30pm

Summer(08)

$46.80

29647

Stretch and Strengthen An exercise program geared to give you both upper and lower body muscle strengthening and flexibility. This program is ideal for people with arthritis, osteoporosis, and fibromyalgia. This program is suitable for both men and women. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Thurs

11:00am12:00pm

Spring (12)

$70.20

29648

Thurs

11:00am12:00pm

Summer (08)

$46.80

29649

Stretch and Balance Fit This is a great class to help you move better, feel better and become stronger while having fun. Warm up with a walk on the track and then join us for one full hour of gentle movements in resistance training, balance and flexibility exercises. Location: Aerobic Studio (No program: May 23rd and Aug 1st) Day

Time

Start

Cost

Barcode

Mon.

9:15am-10:15am Spring (11)

$64.35

30159

Day

Time

Start

Cost

Barcode

Wed.

9:30am-10:30am Spring (12)

$70.20

29650

Tues.

1:30-2:30pm

Spring (12)

$72.00

29640

Mon.

9:15am-10:15am Summer (08)

$46.80

30160

Wed.

9:30am-10:30am Summer (09)

$52.65

29651

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Zumba Gold Move with joy! This class is based on the same dance moves used in an original Zumba class, but it is less intense, with dance routines designed for beginners and older active adults. There is a longer warm-up and cool-down to help improve balance, flexibility and cardiovascular strength. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Wed.

11:00am12:00pm

Spring (12)

$70.20

29652

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 53

Older Adults Health & Wellness Programs for Older Adults (50+) For start dates & special Older Adult Program notes please see the first page of this section. Pre-registration is required for all of the listed programs. Strong Seniors Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. Location: Workout Studio (No program: May 23rd and Aug 1st) Day

Time

Start

Cost

Barcode

Mon.

10:45-11:30am

Spring (11)

$64.35

29656

Tues.

10:15-11:00am

Spring (12)

$70.20

29657

Wed.

10:45-11:30am

Spring (12)

$70.20

29658

Thurs.

10:15-11:00am

Spring (12)

$70.20

29659

Mon.

10:45-11:30am

Summer (8)

$46.80

29660

Tues.

10:15-11:00am

Summer (9)

$52.65

29661

Wed.

10:45-11:30am

Summer (9)

$52.65

29662

Thurs.

10:15-11:00am

Summer (8)

$46.80

29663

Older Adult 20/20/20 NEW! Three workouts in one! An intermediate level total body workout designed for older adults with 20 minutes of cardio, 20 minutes of muscle strengthening and conditioning followed by 20 minutes of stretching and core strengthening. Location: Aerobic Studio (No program: May 23rd and Aug 1st)

Mix It Up! NEW! Enjoy this intermediate level fun class that is different every week! Resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Fri.

10:00-11:00am

Spring (11)

$64.35

30957

Fri.

10:00-11:00am

Summer (8)

$46.80

30958

Mindfulness Meditation This half-hour class will explore techniques to bring the mind into a quieter state, allowing us to let go of anxieties and move into peacefulness. Mindfulness practices teach us to be fully present in each moment of our lives. This class is open to all adults. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Tues.

12:30-1:15pm

Spring (12)

$70.20

30155

Chair Yoga Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers participants modifications to regular yoga to accommodate those who require it. Location: Yoga Studio

Day

Time

Start

Cost

Barcode

Day

Time

Mon.

3:30-4:30pm

Spring (11)

$64.35

30954

Tues

Mon.

3:30-4:30pm

Summer (8)

$46.80

30955

Tues

Start

Cost

Barcode

11:15 am-12:15 pm Spring (12)

$57.00

29665

11:15 am-12:15 pm Summer (9)

$42.75

29666

There are many more interesting classes throughout the Playbook, have a look at these: Adult section: Therapeutic Programs (Cardiac Maintenance, COPD-Respiratory Exercise, Diabetic Exercise, Stroke Care), Yoga for Men, Tai Chi, Hatha Yoga, Dance Lessons, Walking with Poles, Fitness Classes and much more Aquatics: Aqua Fitness (Therapy, Mind & Body, Senior’s Step, Fibromyalgia/Arthritis, Zumba), Therapy Swims, Lane Swims and more Skating: Adult Skating Lessons, Shinny Hockey and Adult Public Skating

54 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

MAKE A DIFFERENCE

• Small class sizes • Strong teacher and parent communication

IN THE LIVES OF GIRLS

•Curricular trips included

Volunteering with Girl Guides is a very rewarding and hands-on way to help girls and young women develop the best in themselves.

• Financial assistance available

Where Academics meet

Through Guiding, you can develop skills that are highly valued in the workplace, such as communications, risk management, event planning, program delivery, training and more.

WHAT ARE YOU WAITING FOR?

A d ve n tu r e

VOLUNTEER TODAY!

A P P LY T O D AY info@albertcollege.ca

Visit girlguides.ca/volunteer or call 1-800-565-8111

160 Dundas Street West | Belleville 613-968-5726 | albertcollege.ca AD{TS4450842}

AD{TS4425897}

TICKETS ONLY $7.50!

8 Great Family Shows! To see our incredible line up and to order tickets go to www.kidstock.ca or call 613 920-3623

AD{TS4431369}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 55

MOIRA GLASS-MIRROR AUTOMATICS LTD. www.moiraglass.com

Residential • Commercial Automatic Doors Repairs to all makes and models and new installations.

24 Hour Emergency Service Open Monday-Friday, 8 a.m.-5 p.m., Saturday 9 a.m.-1 p.m. Family Owned and Operated Servicing the Quinte Area over 44 years

Our Team Your Health

PHONE: 613-969-5175 • FAX: 613-968-7623

Our Services

AD{TS4447918}

• Physiotherapy • Massage Therapy • Orthopaedic Surgeons • Osteopathy • Custom Bracing and Orthotics • Acupuncture • Exercise Prescription 269 Palmer Road North, Belleville, ON K8N 4Z2 T: (613)962-2040 F: (613)962-2039 E: info@quinteortho.com

www.quinteortho.com AD{TS4455780}

AD{TS4451467}

AD{TS4453235}

AD{TS4450457}

56 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

C e l e b r a t i n g 7 0 Y e a r s o f C h r i s t i a n C a mp i n g

CAMP HYANTO 2016 Full Camp Program Small Camp Atmosphere AGES: 5-15 one-week residential camping AGES: 15-16 two-week leadership training 4-day tadpole camp | 2-week leadership camps | C.I.T. summer job training Red Cross swimming lessons ORCKA certified canoeing Accreditation by the Ontario Camps Association (OCA) and an d Ca Cana nadi dian an C ampi am ping ng Ass ssociation on ((CCA) CCA) CC A) Canadian Camping Association

hyanto@ontario.anglican.ca www.ontario.anglican.ca (613) 544-4774 ext. 122

Owned and operated by the Anglican Diocese of Ontario 90 Johnson St. Kingston, ON K7L 1X7

AD{TS4478879}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 57

JOIN US THIS SUMMER

FOR SOME OF OUR

SPORTS AND ART CAMPS

July July July Aug Aug

17-23 - Youth Week 24-30 - Kids Camp 31-Aug 6 - Kids Camp 7-13 - Kids Camp 14-20 - Youth Week

Ages 11-15 Ages 7-13 Ages 7-13 Ages 7-13 Ages 13-17

FOR STUDENTS GRADE 1-6.

Check out www.parkdalebaptist.org or contact us at 613-968-5761 ext 708 or email markh@parkdalebaptist.org It is going to be an EPIC Summer!

Overnight Camp in the county! Go to

www.pleasantbaycamp.org for more details or to register Waterski and Wakeboarding Camps Available AD{TS4481065}

ENJOY OUR WELCOMING ENVIRONMENT WHERE YOU CAN EXPERIENCE AND GROW CLOSER TO JESUS.

JUST DOWN THE ROAD IN BLOOMFIELD!

Wagon Rides

Swimming

Zipline

Come a and have e the week off your life Ridge! lif att Harbour H b Ri In an effort for all campers to attend, Harbour Ridge provides opportunities for confidential financial assistance on approved applications. Please contact usto find out more. Application forms are also available online. www.facebook.com/HarbourRidgeCamps harbourridge@wesleyacres.com | (613) 393-3159 Located at Wesley Acres Campground - 1391 Wesley Acres Rd. Bloomfield, ON K0K 1G0 AD{TS4463632}

58 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

CAMP DATE DATES 2016 CAMP

NEWJr. Day Camp (Ages 5-7)

Overnight Camps

Our qualiﬁed camp leaders ensure the safety of all campers. Harbour Ridge is an affordable way to give kids memories that will last a lifetime

Game Time

DATE Mon. July 11 - 15

Day Camp July (Ages 7-12)

Mon. July 11 - 15

Day Camp August (Ages 7-12)

Mon. Aug. 15 - 19

Kids Camp One (Ages 7-9)

Sun. July 17 - 22

Kids Camp Two (Ages 10-12)

Sun. July 24 - 29

Teen Camp (Ages 13-17)

Sun. Aug. 7 - 12

Wilderness Camp (Ages 12-17) Sun. Aug. 14 - 19 Details for each camp are available online at

Older Adults Health & Wellness Programs for Older Adults (50+) For start dates & special Older Adult Program notes please see the first page of this section. Pre-registration is required for all of the listed programs. Absolute Beginner Yoga This class is appropriate for older adults who have been physically inactive or are recovering from injury or illness, but who want to regain strength and flexibility. Graduates from this class may be able to graduate into the regular older adult yoga classes. Drop-in available, if space permits, at $5.50 per class. Location: Yoga Studio Day

Time

Start

Cost

Barcode

Thurs.

1:00-2:00 pm

Spring (12)

$57.00

29667

Yoga for A Strong & Healthy Back (Adult) Learn the basic yoga postures and breathing techniques to help develop a strong back and increase your flexibility. Gaining core strength will also enhance back support and stability. Location: Yoga Studio Day

Time

Start

Cost

Barcode

Fri.

5:30pm-6:30pm

Spring (11)

$66.00

29669

Fri.

5:30pm-6:30pm

Summer (8)

$49.00

29670

Older Adult Yoga Classes Hatha yoga, for older adults (50+), combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered. Day

Time

Location

Start

Cost

Barcode

Tues.

8:45am-9:45am

Yoga Studio

Spring (12)

$57.00

29671

Tues.

10:00am-11:00am

Yoga Studio

Spring (12)

$57.00

29672

Tues.

11:15am-12:15pm

Aerobics Studio

Spring (12)

$57.00

29687

Thurs.

8:45am-9:45am

Yoga Studio

Spring (12)

$57.00

29688

Thurs.

10:00am-11:00am

Yoga Studio

Spring (12)

$57.00

29689

Thurs.

11:15am-12:15pm

Yoga Studio

Spring (12)

$57.00

29690

Fri.

9:00am-10:00am

Yoga Studio

Spring (11)

$52.25

29677

Fri.

10:15am-11:15am

Yoga Studio

Spring (11)

$52.25

29678

Tues.

8:45am-9:45am

Yoga Studio

Summer (9)

$42.75

31082

Tues.

10:00am-11:00am

Yoga Studio

Summer (9)

$42.75

31083

Fri.

9:00 am-10:00 am

Yoga Studio

Summer (8)

$38.00

31084

Fri.

10:15 am- 11:15 am

Yoga Studio

Summer (8)

$38.00

31085

Indoor footwear is required in fitness studios, gymnasium and Family Dental Centre Track

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations. www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 59

Adults Adult Health & Wellness Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Tai Chi Int. (spring) 10:00-11:00am

TRX - Basic 7:00-7:30am

Hatha Yoga 8:30-9:30am

TRX 6:30am or 7:00am

Hatha Yoga 12:10-12:55pm

TRX 7:30 or 8:00am

*30min Body Blast 12:15-12:45pm

Tai Chi Int. level 2/3 (spring) 9:15-10:15am

Tone & Sculpt 9:30-10:30am

*H.I.T.T. 12:15-12:45pm

TRX 4:00-4:30pm

Hatha Yoga 9:15-10:15am

Stroke Care/ COPD 2:00-3:30pm

Tai Chi – Beginner (spring) 10:30-11:30am

Mom Fit 10:00-10:45am

Cardiac Care Yoga for Healthy Backs 2:00-3:30pm (Tues. & Thurs.) 5:30-6:30pm

20/20/20 5:15-6:15pm

Chair Yoga 11:15-12:15pm

Parent & Baby Fit 10:45-11:30am

Hatha Yoga 5:15-6:15pm 6:30-7:30pm

Hatha Yoga 5:15-6:15pm

Meditation 12:30-1:15pm

*30min Body Blast 12:15-12:45pm

Cross Training 5:30-6:30pm

Zumba 5:30-6:30pm Summer: 6-7pm

*TRX Circuit 12:30-1:00pm

Walking with Poles 12:30-1:15pm

Tai Chi – Practice 5:30-6:30pm ($2.75)

Tai Chi Level 2/3 (spring) 6:30-7:30pm

Qi Gong (spring) 1:30-2:30pm

Stroke Care/COPD 2:00-3:30pm

Bosu Bootcamp 6:45-7:45pm

Hatha Yoga 6:30-7:30pm

Mom & Baby Yoga 2:00-3:00pm

Hatha Yoga 5-6pm/6:15-7:15pm

Women N Weights 7:00-7:45pm

Group Training 7:00pm or 7:30pm

*30min Body Blast 5:00-5:30pm

Step it Up! 5:15-6:15pm

Zumba 7:00-8:00pm

Tai Chi – Beg. (spring) 7:45-8:45pm

Rebounding 5:00-5:45pm

Line Dancing 6:00-7:00pm

TRX 7:45-8:15pm

TRX 7:40-8:10pm

Zumba 5:15-6:15pm Summer: 6-7pm

Diabetic Exercise 7:00-8:00pm

Cross Training 5:30-6:30pm

Bootcamp 7:30-8:30pm

Pre-Natal Yoga 5:45-6:45pm

TRX - Basic 7:45-8:15pm

Gentle Pilates 6:45-7:30pm

Athletic Training (Teens) 8:15-9:15pm

SPECIAL: LUNCH TIME EXPRESS PASS New, as a trial, we are offering a limited number of lunch time express passes for our lunch classes. For one low price, you can participate in FIVE lunch time classes. COST: includes HST Spring: $120.00 (31191) Summer: $80.00 (31192) For more information, please see inside this section of the Playbook.

SMALL CHANGES EVENTUALLY ADD UP TO HUGE RESULTS

Yin Yoga 7:00-8:00pm Women N Weights 7:00-7:45pm Dancing for Adults 7:15-8:45pm Health & Wellness Hour (Teen Girls) 7:45-8:45pm

IT TAKES 21 DAYS TO MAKE OR BREAK A HABIT

Why not start today?

Yoga for Men 6:30-7:30pm

COST: $8.00 per drop-in OR 10-packs for $75.00 OR pre-register and save even more! *These classes are $5.75/class (Drop-in fees include HST) Please note that classes may be full and drop-in participation is on a first come, first served basis

NEW

ADULT PROGRAM NOTES: • • • • • • • •

Sunday Ashtanga Yoga 7:00-8:00pm

Spring Programs begin the week of April 2nd Summer Programs begin the week of July 4th No Classes: May 21st- 23rd and Aug 1st. For additional cancellations, please see notes under your specific program description and review the information on your receipt. Program Location: Quinte Sports & Wellness Centre, 265 Cannifton Road Times, dates, locations, and fees are subject to change. HST will be added to class fees. Receive 25% off on your 2nd and subsequent registration/ person (in the same session) A Free Wellness Passport is required for access to all program areas For more information: visit us, call 613-966-4632, OR online at www.qswc.ca

60 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults Health & Wellness Programs for Adults Workout Studio – Spring 2016 Schedule Open Times: (Subject to Change) Monday: 6-9am, 11:30am-2:30pm, 4:30-9:30pm Tues/Thurs: 6-9am, 11:00am-2:30pm, 4:30-7:00pm, 8:00-9:30pm Wednesday: 6-9am, 11:30am-2:30pm, 4:30-7:00pm, 8:00-9:30pm Friday: 6-9am, 9:30am-2:30pm, 4:30-8:00pm Saturday: 7-11am & 1-3pm Sunday: 8-11am & 1-3pm Cost: $3.00 per visit OR buy a multi-pack and save: 10-pack: $25.00, 20-pack: $45.00, 40-pack: $80.00 For Holiday Hours, refer to the Special Activity Schedule (Available online or at the Customer Service Desk) Please note: **NEW** • Youth, 13-17 years, wishing to use the workout studio, unattended by an adult, must first attend two orientation sessions. • ORIENTATION SESSIONS are offered Mondays from 4:30-5:00pm and Saturdays from 8:45-9:15am for a drop-in fee of $3.00. Summer (July & August) WOS hours will be available mid-June.

Personal Training and/or Private Therapy Sessions

Working with a certified personal trainer has several benefits. Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and knows the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track, and will provide you with all the tools you need to meet your goals. Purchase your ten-pack at the QSWC Customer Service Desk and then pick-up the personal training information package to help you select and contact a personal trainer to schedule your sessions. Prices do not include HST. One-on-one sessions will be available at various times in either the pool or workout studio. 30-Minute Sessions: $20.50/session OR Purchase 10 sessions for $184.50 45-Minute Sessions: $31.00/session OR Purchase 10 sessions for $279.00 One-hour Sessions: $41.00/session OR Purchase 10 sessions for $369.00 Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group or family. 30-Minute Sessions: $12.50/person/session OR Purchase 10 sessions for $112.50 45-Minute Sessions: $19.00/person/session OR Purchase 10 sessions for $171.00 One-hour Sessions: $25.00/person/session OR Purchase 10 sessions for $225.00

Family Dental Centre Indoor Track

Staying fit just became easier! Don’t let bad weather or icy conditions keep you from enjoying your daily walk. Take advantage of the rubberized and heated indoor walking and running track which offers free daily walking/running hours so that everyone can increase their health benefits without having to worry about the cost. Come in and pick-up your “Wellness Passport” for your free access to the track. Inside Lane: 6.1 laps = 1 km / Outside Lane: 5.7 laps = 1 km Open times: Monday – Sunday: 6:00am - 9:00pm (Hours subject to change) Please watch for notices. Reminder: Track music will be louder during tournaments. There may be times the track is unavailable, please visit www.qswc.ca or call 613-966-4632 for details & watch for posted signage. www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 61

Adults Health & Wellness Programs for Adults Drop-in Gymnasium Programs

SCHEDULE – Spring & Summer 2016

Cost: $2.75 per visit OR buy a multi-pack and save: 10-pack: $25.00, 20-pack: $45.00, 40-pack: $80.00

• • • •

Be sure to bring your Wellness Passport for entry into the gymnasium (all participants over 10 years). PROGRAM

Monday

*Badminton

Mornings (spring only)

*Pickleball

Mornings (spring)

*Volleyball

Tuesday

Times and/or availability may change for these drop-in programs Visit: www.qswc.ca for monthly schedules with update notices including CANCELLATIONS, CHANGES OR SPECIAL HOLIDAY SCHEDULES. *These programs are for participants over 16 years. Pre-registration for drop-in programs is required. Space may not be available for all classes.

Wednesday

Thursday

Friday

Saturday

Afternoon (spring) Mornings (spring) (Beginners) & Evening

Afternoons (spring) (Intermediate)

Mornings (spring)

Mornings (summer) (Family)

Evening (Intermediate)

Evenings (Recreational)

Evenings

*Basketball

Evenings

*Futsal

Evenings

Children’s Programs

Mornings (spring only)

Evenings

Youth Sports

Girl’s Night Out

Evenings Teen Sports Sporty Guys & Girls

Guys Night

**Open Gym

4:30-7:00pm (1/2 gym)

12-1pm (spring) 4-5pm & 6-7pm (1/2 gym)

12-1pm (spring) 4-5pm & 5:30-7pm (1/2 gym)

Evenings Floorball & Youth Sports

Mornings

4-5pm (spring)

12-5pm (spring) 1-5pm (summer)

2:30-5:00pm

** For Open Gym times: • Dates & Availability can CHANGE, please see the monthly schedules at www.qswc.ca • All children under the age of 10 years must be accompanied by a parent or guardian. • Open Gym is for sports like basketball or floorball and access to equipment is limited.

SPECIAL: LUNCH TIME EXPRESS PASS

New, as a trial, we are offering a limited number of lunch time express passes for each of our lunch classes. For one low price, you can participate in FIVE lunch time classes. Monday: 30-Minute Body Blast (12:15-12:45pm) Tuesday: TRX Circuits (12:30-1:00pm) OR Mindfulness Meditation (12:30-1:15pm) Wednesday: 30-Minute Body Blast (12:15-12:45pm) Thursday: HITT (High Intensity Interval Training) (12:15-12:45pm) Friday: Hatha Yoga (12:10-12:50pm) COST: incl. HST

Sunday

INSPIRED SENIOR LIVING WITH

175 North Front ST. Belleville

613-966-4407

Spring Session - $120.00 (31191) Summer Session - $80.00 (31192)

ofc.therichmond@verveseniorliving.com www.verveseniorliving.com AD{TS4451156}

62 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults Therapeutic Programs For special Adult Program notes please see the first page of this section. Cardiac Care Program This program is designed for individuals who have experienced a cardiac event, have been diagnosed with heart disease, or have high risk factors for heart disease. These classes will include closely monitored cardiovascular training; strengthening and flexibility components designed for cardiac care patients and led by our qualified trainers. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Family Physician or Cardiologist or referred by Hotel Dieu Hospital or Quinte Health Care. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Location: Workout Studio Day

Time

Start

Cost

Barcode

Tues. & Thurs. 2:00-3:30pm

Apr 5 – May 12 (6)

$70.20

29691

Tues. & Thurs. 2:00-3:30pm

May 19 – Jun 28 (6)

$70.20

29692

Tues. & Thurs. 2:00-3:30pm

Jul 5 – Jul 28 (4)

$46.80

29693

$46.80

29694

Tues. & Thurs. 2:00- 3:30pm Aug 4 – Aug 30 (4)

COPD – Respiratory Exercise Program This is a program that requires referral from the Belleville General Hospital (BGH) Respiratory Rehabilitation Program and is for patients living with COPD and other pulmonary ailments. This program includes physical exercise to optimize their ability to function in daily activities. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Location: Workout Studio Day

Time

Start

Cost

Barcode

Mon.

2:00-3:30pm

Apr 4 – Jun 20 (11)

$64.35

29696

Wed.

2:00-3:30pm

Apr 6 – Jun 22 (12)

$70.20

29697

Mon.

2:00-3:30pm

Jul 4 – Aug 29 (8)

$46.80

29698

Wed.

2:00-3:30pm

Jul 6 – Aug 31 (9)

$52.65

29699

Diabetic Exercise Program Exercise is an important part of any diabetes treatment plan. Exercise can naturally reduce your blood sugar levels as well as benefit your health overall. If you are afraid to start exercising or it has been a long time since you have, then this program is for you. Please bring your Blood Glucose Monitor to class. Location: Workout Studio Day

Time

Start

Cost

Barcode

Wed.

7:00-8:00pm

Spring (12)

$70.20

29704

Wed.

7:00-8:00pm

Summer (9)

$52.65

29705

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Stroke Care Program This program for stroke survivors will be led by our qualified fitness instructors who have received specialized training in stroke exercise adaptations. The Instructors follow the “Guidelines for Community-Based Exercise Programs for People with Stroke (2010)”. This program will have a number of components to improve your gait, coordination, flexibility, balance, strength and cardiovascular endurance. Participants can select land and/or water classes and are encouraged to come to at least 2 classes a week. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Family Physician or be referred by Quinte Health Care Rehab. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Private therapy sessions available for water stroke care (please see prices below) Location: Workout Studio (No program May 23rd or August 1st) Spring Programs begin the week of April 2nd / Summer Programs begin the week of July 4th. Day

Time

Start

Cost

Barcode

Mon.

2:00-3:30pm

Spring (11)

$64.35

29708

Wed.

2:00-3:30pm

Spring (12)

$70.20

29709

Mon.

2:00-3:30 pm Summer (8)

$46.80

29710

Wed.

2:00-3:30 pm Summer (9)

$52.65

29711

Fibromyalgia, Osteoporosis & Arthritis Aqua-fitness This specialized aqua-fitness class will cater to those who need extra care in the warm therapeutic pool. Our fully qualified aqua fitness staff will lead you through a safe, pain-free therapy class designed especially for you. This light class will focus on stretching, strengthening, and relaxation to help manage your pain. Location: Therapy Pool (No program May 23rd) Spring Programs begin the week of April 10th / Summer Programs begin the week of July 4th Day

Time

Mon. Wed.

Start

Cost

Barcode

1:00-1:45 pm Spring (11)

$75.90

29554

4:00-4:45 pm Spring (12)

$82.80

29564

See page 61 for personal training and/or private therapy sessions

We Share the Air; please avoid using heavily scented products

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 63

Adults Special Interest Programs for Adults For special Adult Program notes please see the first page of this section. DANCING FOR ADULTS Join Dance Instructor, Marek, to learn how to do a number of various dance moves or increase your dancing skills. This program is for participants of all ages and abilities! Participants will do various dancing like: Waltzes, Ballroom, Meringue, Salsa, Rumba, Cha-Cha, Jive, Foxtrot, Tango, Polka and more! This is a fun way to be active for both individuals and couples. (No program May 3rd) Location: Multipurpose Room Day

Time

Start

Cost

Barcode

Tues.

7:15-8:45pm

Spring (10)

$87.70

29819

Tues.

7:15-8:45pm

Summer (9)

$79.00

29820

LINE DANCING Line Dancing not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the co-ordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing you will have a great time! Music and dancing lifts the spirits! (No program April 20th 0r May 4th) Location: Multipurpose Room Day

Time

Start

Cost

Barcode

Wed.

6:00-7:00pm

Spring (12)

$70.20

29821

MOM FIT Calling all moms! Not much time to spare, but interested in getting back into shape? Join us for this MOM’s only class filled with fun, fitness, and social time. All fitness levels are welcome. Register your little ones in Little Letters & Numbers (for ages 13 mos. to 5 yrs) running at the same time. Location: Yoga Studio Day

Time

Wed. Wed.

Start

Cost

Barcode

10:00-10:45am Spring (12)

$70.20

29824

10:00-10:45am Summer (9)

$52.65

29825

PARENT & BABY FIT Are you a new parent who would like to get out, meet new people, get back into shape and bring along your little one? Join us for fun, fitness and social time. All fitness levels welcome. (Babies 2 mos. to 1 yr.) Location: Yoga Studio Day

Time

Wed. Wed.

Start

Cost

Barcode

10:45-11:30am Spring (12)

$70.20

29826

10:45-11:30am Summer (9)

$52.65

29827

TAI CHI Tai Chi is an ancient Chinese exercise. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems. Location: Aerobics or Yoga Studio/Multipurpose Room. (Check Receipt) Beginner Level: (No program May 23rd) Day

Time

Start

Cost

Barcode

Mon.

7:45-8:45pm

Spring (11)

$64.35

29838

Tues.

10:30-11:30am Spring (12)

$70.20

29839

Level 2/3: (No program May 3rd) Day

Time

Start

Cost

Barcode

Mon.

6:30-7:30pm

Spring (11)

$64.35

29842

Tues.

9:15-10:15am

Spring (12)

$70.20

29843

Start

Cost

Barcode

$64.35

29846

Intermediate: Day

Time

Mon.

10:00-11:00am Spring (11)

Drop-in Practice Session: (for those registered in Tai Chi who want to practice, not an instructional class)(No program May 5th) Day

Time

Start

Cost

Barcode

Thurs.

5:30-6:30pm

Spring/ Summer

$2.75/ drop-in

29848

QI GONG Qi Gong is an ancient Chinese healing art and exercise program that uses breathing and gentle body movement to cultivate vital energy, regulate posture, enhance co-ordination and flexibility and encourage stretching. Self- massage and meditation are also employed to bring about relaxation and serenity. This is an excellent class for those with emotional stress in their lives and/or physical conditions requiring a restorative approach. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Tues

1:30-2:30pm

Spring (12)

$72.00

29640

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

64 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults Special Interest Programs for Adults For special Adult Program notes please see the first page of this section. MINDFULNESS MEDITATION This relaxing and enjoyable class will explore techniques to bring the mind into a quieter state, allowing us to let go of anxieties and move into peacefulness. Mindfulness practices teach us to be fully present in each moment of our lives. Location: Aerobics Room Day

Time

Start

Tues.

12:30-1:15pm Spring (12)

Cost

Barcode

$72.00

30155

CROKINOLE Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro - you will enjoy this classic game. This is a drop-in program for all ages Location: 50+ Centre (No program: May 3rd) Day

Time

Tues. Tues.

Start

Cost

Barcode

6:30–8:30pm Spring (12)

$2.75/drop-in

29624

6:30–8:30pm Summer (9)

$2.75/drop-in

29625

Standard First Aid & CPR ‘C’ Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. The required first aid manual is included in the price. Location: QSWC Day

Time

Sat. & Sun. Sat. & Sun.

Time

Start

Cost

Barcode

Mon.

6:00-8:00pm

Spring (8)

$80.00

30981

Mon.

6:00-8:00pm

Summer (8)

$80.00

30982

Cost

Barcode

9:00am-5:30pm May 14 & 15

$163.20

31067

9:00am-5:30pm July 2 & 3

$163.20

31068

SPECIAL: LUNCH TIME EXPRESS PASS

New, as a trial, we are offering a limited number of lunch time express passes for each of our lunch classes. For one low price, you can participate in FIVE lunch time classes.

ART & PHOTOGRAPHY APPRECIATION Express your inner artist with a variety of art and photography classes. Whether you are a beginner or more experienced artist, these fun and informative classes will reignite your creativity. The 8 week session includes the basics of painting (acrylic & watercolour), intro to photography, drawing, charcoal and pastels. Supplies included. (No program May 23rd or August 1st) Location: 50+ Centre Day

Start

Monday: 30-Minute Body Blast (12:15-12:45pm) Tuesday: TRX Circuits (12:30-1:00pm) OR Mindfulness Meditation (12:30-1:15pm) Wednesday: 30-Minute Body Blast (12:15-12:45pm) Thursday: HITT (High Intensity Interval Training) (12:15-12:45pm) Friday: Hatha Yoga (12:10-12:50pm) COST: incl. HST

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Spring Session - $120.00 (31191) Summer Session - $80.00 (31192)

Learn TO SEW WHETHER FOR YOURSELF, FAMILY, KIDS OR GRAND KIDS, JOIN US TO LEARN HOW. MEET CREATIVE PEOPLE AND WORK ON PROJECTS SUCH AS:

• • • •

CLOTH DIAPERS MONSTER DOLLS AMERICAN GIRL DOLLS 18” TRENDY SCARF Unit 3 - 17477 Hwy, #2 Appledene Plaza Trenton 613-392-1422 • www.pineridgeknitsew.com

AD{TS4452872}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 65

Adults Special Interest Programs for Adults For special Adult Program notes please see the first page of this section. Yoga, Hatha Yoga is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and efficient breathing techniques. Focus is on flexibility, meditation and breathing. (No program May 21st, 23rd or August 1st) Location: Yoga Studio

YOGA FOR A STRONG & HEALTHY BACK Learn the basic yoga postures and breathing techniques to help develop a strong back and increase your flexibility. Gaining core strength will also enhance back support and stability. Location: Yoga Studio Day

Time

Start

Cost

Barcode

Day

Time

Start

Cost

Barcode

Fri.

5:30-6:30pm

Spring(11)

$66.00

29669

Monday

5:15-6:15pm

Spring (11)

$66.00

29849

Fri.

5:30-6:30pm

Summer(8)

$49.00

29670

Monday

6:30-7:30pm

Spring (11)

$66.00

29850

Wednesday

5:00-6:00pm

Spring (12)

$72.00

29852

Wednesday

6:15-7:15pm

Spring (12)

$72.00

29853

Thursday

5:15-6:15pm

Spring (12)

$72.00

29854

Thursday

6:30-7:30pm

Spring (12)

$72.00

29855

Friday

12:10-12:55pm Spring (11)

$66.00

29856

Saturday

9:15-10:15pm Spring (11)

$66.00

29857

Monday

5:15-6:15pm

Summer (8)

$49.00

29859

Monday

6:30-7:30pm

Summer (8)

$49.00

29860

Wednesday

5:00-6:00pm

Summer (9)

$54.00

29861

Wednesday

6:15-7:15pm

Summer (9)

$54.00

29862

Thursday

5:15-6:15pm

Summer (8)

$49.00

29863

Thursday

6:30-7:30pm

Summer (8)

$49.00

29864

Friday

12:10-12:55pm Summer (8)

$49.00

29865

Saturday

9:15-10:15am Summer (7)

$42.00

29866

YOGA, PRE-NATAL Help your body adjust to the growing demands of pregnancy. This gentle class uses safe movements to strengthen tone and stretch your muscles while the breathing exercises help calm your mind and reduce stress. Parmed-x pregnancy forms must be completed and you must be at least 14 weeks pregnant to participate. Bring along a pillow. Location: Yoga Studio Day

Time

Start

Cost

Barcode

Tues.

5:45-6:45pm

Spring(12)

$72.00

29871

Tues.

5:45-6:45pm

Summer(9)

$54.00

29872

YOGA, MOM & BABY This program is a great way for moms to bond with their baby. Dress comfortably, and avoid clothing that restricts movement for you and your baby. Bring a receiving blanket, cuddly blanket or mat to put on the floor and a small toy or rattle for the little one. (Babies 3 mos. to 1 yr.) Location: Yoga Studio Day

Time

Start

Cost

Barcode

Tues.

2:00-3:00pm

Spring(12)

$72.00

29875

Tues.

2:00-3:00pm

Summer(9)

$54.00

29876

YOGA FOR MEN Yoga is a rewarding practice that offers countless benefits for men. This class is designed to introduce yoga to men and offers specific movements that address areas of tightness common in men. Learn proper breathing, improve circulation and increase strength and flexibility, and while relieving stress and calming your nervous system. Experienced students also welcome. Location: Yoga Studio Day

Time

Start

Cost

Barcode

Fri.

6:30-7:30pm

Spring(11)

$66.00

29879

Fri.

6:30-7:30pm

Summer(8)

$49.00

29880

ASHTANGA YOGA NEW!! Often synonymous with Power Yoga, this style of yoga focuses on linking breath and movement. Ashtanga Yoga targets overall flexibility and mobility in the spine. This full-body workout is fun and challenging and can be tailored to all participants. (No program May 22nd) Location: Yoga Studio Day

Time

Start

Cost

Barcode

Sun.

7:00-8:00pm

Spring(11)

$66.00

30983

Sun.

7:00-8:00pm

Summer(8)

$49.00

30984

YIN YOGA NEW!! Yin Yoga is a stretching-based class that targets the deep connective tissues of the body. This class is suitable for anyone who needs to stretch it out and is a great way to maintain flexibility. Location: Yoga Studio Day

Time

Start

Cost

Barcode

Tues.

7:00-8:00pm

Spring(12)

$72.00

30985

Tues.

7:00-8:00pm

Summer(9)

$54.00

30986

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

66 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults Beginner Health & Wellness Programs for Adults For special Adult Program notes please see the first page of this section. 20/20/20 Three workouts in one! Designed to challenge you, this workout will have you sweating through 20 minutes of cardio, 20 minutes of muscle strengthening and conditioning followed by 20 minutes of stretching and core strengthening. (No program May 23rd or August 1st) Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Mon.

5:15-6:15pm

Spring (11)

$64.35

29722

Mon.

5:15-6:15pm

Summer (8)

$46.80

29723

Walking with Poles Over 25 years of research shows that walking poles boost the benefits of ordinary walking. Adding poles lets you tone your inner core & upper body, increase the intensity of walking, take stress off your knees and hips, burn more calories, and enjoy the outdoors. Location: Family Dental Centre Indoor Track & Walking Trails Please note: There is an extra fee of $25 (+HST) to purchase walking poles, if needed.

Women N’ Weights This program is designed to increase muscle and core strength and endurance. You will learn how to safely perform a variety of weight training exercises using different weights, machines and your own body weight to reach your personal goal with a certified personal trainer. Location: Workout Studio Day

Time

Start

Cost

Barcode

Tues.

7:00-7:45pm

Spring (12)

$70.20

29724

Thurs

7:00-7:45pm

Spring (12)

$70.20

29725

Tues.

7:00-7:45pm

Summer (9)

$52.65

29726

Thurs

7:00-7:45pm

Summer (8)

$46.80

29727

Time

Start

Cost

Barcode

Mon.

7:00-7:30pm

Spring (11)

$64.35

29728

Mon.

7:30-8:00pm

Spring (11)

$64.35

29729

Mon.

7:00-7:30pm

Summer (8)

$46.80

29730

Mon.

7:30-8:00pm

Summer (8)

$46.80

29731

Time

Start

Wed.

12:30-1:15pm Spring (4)

Cost

Barcode

$23.40

29732

Leave valuables at home and bring a lock for your locker We sell locks for $5.00

Small Group Training This co-ed 30 minute class is designed to increase your cardio, muscle, core strength and endurance. You will learn how to safely perform a variety of exercises using different weights, machines and your own body weight to reach your personal goal with a certified personal trainer. Maximum 6/group. (No program May 23rd or August 1st) Location: Workout Studio Day

Day

Belleville’s downtown thrift store with 1000’s of items. Donate your gently used goods, shop for something special or volunteer! Many positions available.

What will you find?

DONATE

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

SHOP

VOLUNTEER

315 Pinnacle Street, Bellevile Ontario

613-962-5665

AD{TS4453591}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 67

Adults Intermediate Health & Wellness Programs for Adults For special Adult Program notes please see the first page of this section. Tone & Sculpt All fitness levels will benefit from this outstanding total body workout. This class is designed to improve strength, flexibility, posture, coordination, and will energize you. Location: Workout Studio Day

Time

Wed. Wed.

Start

Cost

Barcode

9:30-10:30am Spring (12)

$70.20

29745

9:30-10:30am Summer (9)

$52.65

29746

Step It Up Enjoy this class designed to give you a full cardio workout while toning your muscles through step exercises. This class is designed for the beginner step participant. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Wed.

5:15-6:15pm

Spring (12)

$70.20

29749

Wed.

5:15-6:15pm

Summer (9)

$52.65

29750

Zumba Dance fitness classes that are fun, energetic, and make you feel amazing. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed. (No program: May 2nd, 3rd, 5th, 23rd, August 1st) Location: Multi-purpose room Day

Time

Start

Cost

Barcode

Mon.

5:30-6:30pm

Spring (10)

$58.50

29752

Tues.

5:15-6:15pm

Spring (11)

$64.35

29753

Thurs.

7:00-8:00pm

Spring (11)

$64.35

29754

Mon.

6:00-7:00pm

Summer (8)

$46.80

29756

Tues.

6:00-7:00pm

Summer (9)

$52.65

29757

Thurs.

7:00-8:00pm

Summer (8)

$46.80

29758

Rebounding Join us for this high intensity trampoline workout that is a low impact and high energy workout that is easy on the joints and a ton of fun! This high calorie burning workout will burn 20% more calories than jogging at 5 miles per hour and it is a full body workout. (No program: May 3rd) Location: North side – Gymnasium Day

Time

Start

Cost

Barcode

Tues.

5:00-5:45pm

Spring (11)

$64.35

29760

Tues.

5:15-6:00pm

Summer (9)

$52.65

29761

Gentle Pilates This class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Beginners should start with the Gentle Pilates classes. Location: Aerobic Studio Day

Time

Tues. Tues.

Start

Cost

Barcode

6:45pm-7:30pm Spring (12)

$70.20

29766

6:45pm-7:30pm Summer (9)

$52.65

29767

30 Minute Body Blast! The perfect full body workout utilizing free weights, resistance bands and body weight exercises is a great middle of the day pick-me-up. Designed to target all major muscle groups, you will receive the variety your body needs. This 30-minute class will leave you feeling stronger and more energized. (No program May 23rd or August 1st) Location: Aerobic Studio Day

Time

Mon

Start

Cost

Barcode

12:15-12:45pm Spring (11)

$35.75

30157

Tues

5:00-5:30pm

Spring (12)

$39.00

30975

Wed

12:15-12:45pm Spring (12)

$39.00

29768

Mon

12:15-12:45pm Summer (8)

$26.00

30158

Tues

5:00-5:30pm

$29.25

30976

Wed

12:15-12:45pm Summer (9)

$29.25

29769

Spring (9)

TRX Suspension Training (Basic) This basic TRX Training class utilizes your body weight to provide a fast, effective, total-body workout that will help strengthen your core, increase muscular endurance and benefit people of all fitness levels. *This is a specialized small group fitness class Location: Yoga Studio Day

Time

Start

Cost

Barcode

Tues.

7:00-7:30am

Spring (12)

$70.20

30971

Wed.

7:45-8:15pm

Spring (12)

$70.20

30973

Tues.

7:00-7:30am

Summer (9)

$52.65

30972

Wed.

7:45-8:15pm

Summer (9)

$52.65

30974

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

68 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults Intense Workouts Health & Wellness Programs for Adults For special Adult Program notes please see the first page of this section. Cross Training Experience total body conditioning in this very popular class! It is a class specifically designed to relieve stress after a long, busy day. This class is so successful due to its fat burning, body sculpting, toning and core conditioning benefits. Classes will provide a large variety of cross training styles: aerobics, strength training and core conditioning. A variety of fitness equipment is provided. Enjoy the fun and get the best results fitness can offer! Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Tues.

5:30-6:30pm

Spring (12)

$70.20

29770

Thurs.

5:30-6:30pm

Spring (12)

$70.20

29771

Tues.

5:30-6:30pm

Summer (9)

$52.65

29772

Thurs.

5:30-6:30pm

Summer (8)

$46.80

29773

Bosu Bootcamp Bosu Bootcamp will include aerobic training, strength training, flexibility and balance training. It will challenge you to keep those core muscles engaged the entire class. Take on the challenge to increase the functional strength, stamina and balance of your entire body- particularly your core! Location: Aerobic Studio

TRX Suspension Training The TRX Trainer utilizes your body weight to provide a high intensity workout. This class delivers a fast, effective total-body workout that helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels. *This is a specialized small group fitness class (No program May 22nd, May 23rd or August 1st) Location: Yoga Studio Day

Time

Start

Cost

Barcode

Mon.

7:40-8:10pm

Spring (11)

$64.35

29785

Thurs.

6:30-7:00am

Spring (12)

$70.20

29789

Thurs.

7:00-7:30am

Spring (12)

$70.20

29790

Thurs.

7:45-8:15pm

Spring (12)

$70.20

29791

Fri.

4:00-4:30pm

Spring (11)

$64.35

29803

Sat.

7:30-8:00am

Spring (11)

$64.35

29792

Sat.

8:00-8:30am

Spring (11)

$64.35

29793

Mon.

7:40-8:10pm

Summer (8)

$46.80

29794

Thurs.

6:30-7:00am

Summer (8)

$46.80

29798

Thurs.

7:00-7:30am

Summer (8)

$46.80

29799

Thurs.

7:45-8:15pm

Summer (8)

$46.80

29800

Fri.

4:00-4:30pm

Summer (8)

$46.80

29804

Day

Time

Start

Cost

Barcode

Sat.

7:30-8:00am

Summer (7)

$40.95

29801

Thurs.

6:45pm-7:45pm

Spring (12)

$70.20

29774

Sat.

8:00-8:30am

Summer (7)

$40.95

29802

Thurs.

6:45pm-7:45pm

Summer (8)

$46.80

29776

Bootcamp Do you want to take your fitness to the next level? This intense fitness class will promote fat loss, strengthen and tone your muscles and is designed to help you push yourself to the next level while still having fun. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Wed.

7:30-8:30pm

Spring (12)

$70.20

29780

Wed.

7:30-8:30pm

Summer (9)

$52.65

29781

HIIT (High Intensity Interval Training) NEW HIIT is a training technique in which you exert maximal effort in small, intense bursts of exercise, followed by short, sometimes active, recovery time. HIIT keeps your heart rate up and burns fat even following the workout. Location: Aerobic Studio Day

Time

Start

Cost

Barcode

Thurs.

12:15-12:45pm

Spring (12)

$39.00

30987

Thurs.

12:15-12:45pm

Summer (8)

$26.00

30988

TRX Circuit NEW This total body workout combines cardio and strength movements that will blast fat and sculpt muscle. Combine all the muscular benefits of TRX Suspension Training and the cardio benefits of circuit training to improve your fitness level. Location: Yoga Studio Day

Time

Start

Cost

Barcode

Tues.

12:30-1:00pm

Spring (12)

$39.00

30977

Tues.

12:30-1:00pm

Summer (9)

$29.25

30978

SPECIAL: LUNCH TIME EXPRESS PASS New, as a trial, we are offering a limited number of lunch time express passes for each of our lunch classes. For one low price, you can participate in FIVE lunch time classes. Monday: 30-Minute Body Blast (12:15-12:45pm) Tuesday: TRX Circuits (12:30-1:00pm) OR Mindfulness Meditation (12:30-1:15pm) Wednesday: 30-Minute Body Blast (12:15-12:45pm) Thursday: HITT (High Intensity Interval Training) (12:15-12:45pm) Friday: Hatha Yoga (12:10-12:50pm) COST: Spring Session - $120.00 (31191) incl. HST Summer Session - $80.00 (31192)

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 69

Adults Sports Programs for Adults For special Adult Program notes please see the first page of this section. BADMINTON This co-ed badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere. (No program: April 20th or May 4th) Location: Gymnasium Day

Time

Start

Cost

Barcode

Wed.

7:00-9:00pm

Spring

$2.75

29881

Wed.

7:00-9:00pm

Summer

29882

PICK-UP ADULT BASKETBALL Enjoy this unstructured pay as you play activity. Bring your friends, keep fit, stay active, practice your skills and have a blast! (No program May 1st, 8th or 22nd) Location: Gymnasium Day

Time

Start

Cost

Barcode

Sun.

7:15-9:15pm

Spring

$2.75

29883

Sun.

7:15-9:15pm

Summer

29884

TABLE TENNIS Fun for all ages! Join the Quinte Table Tennis Club on Monday evenings. An adult must accompany participants under 14 years. This is a drop-in program. Pre-registration is required to ensure your name is on the list. (No program May 2nd, May 23rd or August 1st) Location: Multipurpose Room Day

Time

Start

Cost

Barcode

Mon.

7:00-9:00pm

Spring

$2.75

29885

Mon.

7:00-9:00pm

Summer

29886

PICKLEBALL Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. *Saturday Pickleball is for adults and families. (No program April 20th or May 4th) Location: Gymnasium Day

Time

Start

Cost

Barcode

Wed.

5:00-7:00pm

Spring

$2.75

29608

Wed.

5:00-7:00pm

Summer

29611

Sat.

11:00-1:00pm Summer

30970

Please check our monthly schedule at www.qswc.ca for program changes and cancelations.

VOLLEYBALL- RECREATIONAL What a great way to have some fun, be active, and meet new friends! This evening is for fun and will be a non-competitive evening. (No program April 21st, May 1st, 5th, 8th or 22nd) Location: Gymnasium Day

Time

Start

Cost

Barcode

Thurs.

7:15-9:15pm

Spring

$2.75

29903

Sun.

5:00-7:00pm

Spring

29904

Thurs.

7:15-9:15pm

Summer

29905

Sun.

5:00-7:00pm

Summer

29906

FUTSAL Futsal is a variation of indoor soccer that is played with a smaller ball with less bounce than a regular ball. Played with boundaries like the outdoor game but has more emphasis on improvisation, creativity and quickness of play and is played with four players and a goalkeeper per side. (No program April 9th, 30th, May 7th or 21st) Location: Gymnasium Day

Time

Start

Cost

Barcode

Sat.

6:30-8:30pm

Spring

$2.75

29907

Sat. 6:30-8:30pm Summer 29908 VOLLEYBALL- INTERMEDIATE If you are interested in a more competitive game of volleyball, this program will be perfect for you. Register a team or as an individual and we will add you to a team. (No program May 3rd) Location: Gymnasium Day

Time

Start

Cost

Barcode

Tues.

7:15-9:15pm

Spring

$2.75

29909

Tues. 7:15-9:15pm Summer 29910 Crokinole Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro you will enjoy this classic game. (No program May 3rd) Location: 50+ Centre Day

Time

Start

Cost

Barcode

Tues.

6:30-8:30pm

Spring

$2.75

29624

Tues.

6:30-8:30pm

Summer

29625

Please note: • Drop-in fee for these programs is $2.75 per visit or purchase a Multi-Pack and save. • A free Wellness Passport is required for access to all program areas. • Free pre-registration is required for all of the above programs designed for ages 16 & up. • Times, dates, locations, instructor and fees are subject to change.

70 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children’s Programs Spring & Summer 2016 Schedule - Preschool Programs Our preschool programs provide a creative, fun, and safe place to introduce your child to new activities while building friendships and skills. Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Babies (up to 1 year) & Parents *Bouncing Babies (Land) 9:00-10:00am

*Diaper Fit (Pool) 10:00-10:30am Mom & Baby Yoga 2:00-3:00pm (Adult)

Parent/Baby Fit 10:45-11:45am (in adult section)

*Bouncing Babies (Water) 9:15-10:45am

Toddlers (13 mos. – 36 months) *Little Shakers Music Makers 9:30-10:30am

*Mini Movers 9:15-10:00am

*Little Letters & Numbers *Mini Movers 10:00-10:45am 9:15-10:00am

*Little Picasso 9:45-10:30am

*NEW! Child’s World (18mos.+) 11am-2pm

*Little Picasso 10:45-11:30am

Mini Movers 5:15-6:00pm

*Preschool Playshop 10:30-11:30am

*NEW! Child’s World (18mos.+) 5-8pm

*Preschool Playshop 12:00-1:00pm

*NEW! Child’s World (18mos.) 5-8pm

Preschool Playshop 5:30-6:30pm

Mini Movers 9:00-9:45am

*Little Shaker & Music Makers 1:00-1:45pm Preschoolers (3-5 years) *Little Shakers Music Makers 9:30-10:30am

*Preschoolers in Motion 10:00-11:00am

*Little Letters & Numbers *Kindergarten Readiness 10:00-10:45am (4 by Dec. 31) 9:15-11:45am

*Preschool Playshop 10:30-11:30am

Little Toes (3&4yrs) 9:00-9:45am

Art We Messy 5:30-6:30pm

*NEW! Child’s World 11am-2:00pm

*Little Picasso 10:45-11:30am

*NEW! Child’s World 5-8pm

Preschool Playshop 5:30-6:30pm

Gotta Dance (5&6yrs) 9:45-10:45am

*NEW! Child’s World 5-8pm

*Preschool Playshop 12:00-1:00pm

Ooey Gooey Science 5:30-6:30pm

Creative Music 5:00-6:00pm

Little Sneakers 6:00-7:00pm

Preschoolers in Motion 10-11:00am

*These programs are offered in the SPRING session only. See the Summer Camp section for daytime preschool camp programs offered in July & August, Monday to Friday 8am-5pm (for 3-5 year olds). PRESCHOOL PROGRAM NOTES: • Spring Programs begin the week of April 2nd • Summer Programs begin the week of July 4th • No Classes: May 21st- 23rd and Aug 1st. For additional cancellations, please see notes under your specific program description and review the information on your receipt. • Program Location: Quinte Sports & Wellness Centre, 265 Cannifton Road • Times, dates, locations, and fees are subject to change • Receive 25% off on your 2nd and subsequent registration/ person (in the same session) • Drop-in may be available ($6/class), space permitting, for some classes, on a first come, first served basis and parents may be required to stay • Parents will need a Free Wellness Passport to access all program areas • For more information: Visit our Customer Service Desk, Call 613-966-4632, OR visit us online at www.qswc.ca

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 71

Children’s Programs Programs For Babies & Toddlers For start dates & special program notes please see the first page of this section. Bouncing Babies – Land or Water Social interaction with other parents and stimulation for babies is the focus of this program. Each week has a different activity and/or guest speaker focusing on baby health! After a half hour in the preschool room follow-up with a more active session. Mondays with parents and babies walking the track and on Fridays swimming in the preschool pool! Ages: up to 1 yr. (Fri. fee includes swim) Day

Time

Mon. Land Fri. Water

Start

Cost

Barcode

9:00-10:00am Spring (11)

$46.20

29912

9:15-10:45am Spring (11)

$68.20

29913

Little Picasso Dress for mess and artistic success! Explore the world around you, make works of art from everyday objects and bring home masterpieces. Ready, set, create! Ages: 18 months – 5yrs Location: Preschool Room Day

Time

Wed. Fri.

Start

Preschool Playshop A little bit of a song, a dash of drama, a sprinkle of sports, a dribble of crafts means a whole lot of fun in this Drop-In program! Ages: 13 months - 5 years. Location: Preschool Room (No Class May. 23rd) Day

Time

Wed. Fri.

Cost

Barcode

12:00-1:00pm Spring (12)

$67.20

29934

10:30-11:30am Spring (11)

$61.60

29935

Fri.

5:30-6:30pm

Spring (11)

$61.60

29964

Fri.

5:30-6:30pm

Summer (8)

$44.80

30979

Mini Movers This program is designed to introduce gross motor skills through tumbling, climbing, balance, movement and spatial orientation through games, music and fun. Ages: 13 months - 3yrs Location: Gymnasium (No Classes April 9th, 21st, 30th, May 3rd, 5th, 7th and 21st)

Cost

Barcode

10:45-11:30am Spring (11)

$61.60

29918

Day

Time

9:45-10:30am

$61.60

29916

Tues.

Spring (11)

Little Shakers & Music Makers Does your child love to dance, listen to music and be creative? This program includes creative movement, songs games and more! Ages: 13mos.-5yrs Location: Preschool Room (No Class May. 23rd) Day

Time

Mon. Wed.

Start

Cost

Barcode

9:30-10:30am Spring (11)

$61.60

29920

1:00-1:45pm

$67.20

29921

Spring (12)

Cost

Barcode

9:15-10:00am Spring (11)

$61.60

29936

Thurs.

9:15-10:00am

Spring (10)

$56.00

30980

Thurs.

5:15-6:00pm

Spring (10)

$56.00

29937

Sat.

9:00-9:45am

Spring (8)

$44.80

29938

Thurs.

5:15-6:00pm

Summer (8)

$44.80

29940

Sat.

9:00-9:45am

Summer (8)

$44.80

29939

Time

Start

Wed.

10:00-10:45am Spring (12)

Cost

Barcode

$67.20

29928

Start

Child’s World This program is for children 18 months to 5 years. Please see the Programs for Children 3-5 years for more information.

Little Letters & Numbers This program will encourage children to learn through creative crafts, games and songs to prepare them for Kindergarten counting and learning the alphabet. Ages: 13 months – 5yrs Location: Preschool Room Day

Start

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

72 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children’s Programs Programs For Children 3-5 Years For start dates & special program notes please see the first page of this section. Art We Messy Children will explore different art mediums using paint, paper, glitter, glue and more. This program will be a messy fun time for your little artist. Ages: 3-5 years Location: Preschool Room (No program May 23rd & August 1st.)

Preschoolers in Motion This program is designed to further develop gross motor skills through song, games, tumbling and using equipment like: balls, hula hoops, parachutes, balance beams and more! Ages: 3-5 years Location: Gymnasium (No Classes April 9th, 30th, May 3rd, 7th and 21st)

Day

Time

Start

Cost

Barcode

Mon.

5:30-6:30pm

Spring (11)

$61.60

29946

Day

Time

Mon.

5:30-6:30pm

Summer (8)

$44.80

29947

Tues.

Creative Music & Movement Does your child love to dance, listen to music and be creative? This program includes creative movement, songs games and more! Ages: 3-5 years Location: Preschool Room (No class May 23rd) Day

Time

Start

Cost

Barcode

Wed.

5:00-6:00pm

Spring (11)

$61.60

29950

Wed.

5:30-6:30pm

Summer (8)

$44.80

29951

Little Toes Fostering your child’s independence, this is an amazingly fun and energetic class designed for little dancers with big energy. This class will enhance co-ordination and cognitive skills. Games and up-beat songs help to create a rich educational environment. Ages: 3 & 4 years Location: Aerobics Studio (No class May 21st) Day

Time

Start

Cost

Barcode

Sat.

9:00-9:45am

Spring (11)

$61.60

29954

Sat.

9:00-9:45am

Summer (8)

$44.80

29955

Gotta Dance This dance class is full of lots of fun and laughter, while learning the basics of dance. This class will encourage rhythm, coordination, spatial awareness and confidence. Ages: 5 & 6 years Location: Aerobics Studio Day

Time

Sat. Sat.

Start

Cost

Barcode

9:45-10:45am Spring (11)

$61.60

29956

9:45-10:45am

$44.80

29957

Summer (8)

Time

Start

Wed.

10:00-10:45am Spring (12)

Cost

Barcode

$67.20

29928

Start

Cost

Barcode

10:00-11:00am Spring (11)

$61.60

29960

Sat.

10:00-11:00am Spring (8)

$44.80

29961

Sat.

10:00-11:00am Summer (8)

$44.80

29962

Preschool Playshop A little bit of a song, a dash of drama, a sprinkle of sports, a dribble of crafts means a whole lot of fun in this Drop-In program! Ages: 13 months - 5 years Location: Preschool Room (No Program May 23rd) Day

Time

Start

Cost

Barcode

Wed.

12:00-1:00pm

Spring (12)

$67.20

29934

Fri.

10:30-11:30am Spring (11)

$61.60

29935

Fri.

5:30-6:30pm

Spring (11)

$61.60

29964

Fri.

5:30-6:30pm

Summer (8)

$44.80

30979

Ooey Gooey Science Are you ready to get messy? We are! Experiment with foam, slime, goop and other concoctions. Ever made Elephant toothpaste? Ever wondered what would happen if you mixed glue and shaving cream? Well, put on some old clothes and get ready for a sensory explosion! Ages: 3 - 5 years Location: Gym Meeting Room (No Program May 5th) Day

Time

Start

Cost

Barcode

Thur.

5:30-6:30pm

Spring (11)

$61.60

30327

Thur.

5:30-6:30pm

Summer (8)

$44.80

30328

Time

Wed. Fri.

Start

Cost

Barcode

10:45-11:30am Spring (11)

$61.60

29918

9:45-10:30am

$61.60

29916

Spring (11)

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 73

Children’s Programs Programs For Children 3-5 Years For start dates & special program notes please see the first page of this section. Kindergarten Readiness This program will prepare your child for kindergarten environments and settings. Your child will be introduced to the necessary educational skills required for success in kindergarten. Location: Preschool Room Day

Time

Start

Cost

Barcode

Thurs.

9:15-11:45am

Spring (10)

$168

31077

Little Sneakers Energetic preschoolers will experience the thrills of learning basic skills for a variety of sports including soccer, basketball and floor hockey through co-operative games and activities. Children will learn how to work as a team in a non-competitive environment through games and activities related to sports that will help develop their coordination and gross motor skills. (No classes April 21st and May 5th) Ages 3-5 years Location: Gymnasium Day

Time

Start

Cost

Barcode

Thurs.

6:00-7:00pm

Spring (10)

$50.40

29958

Thurs.

6:00-7:00pm

Summer (8)

$44.80

29959

Child’s World This program is for children between 18 months and 6 years old while parents use the facility. Your child will be able to play with other children, make a craft, read a story and partake in many more exciting activities. We encourage cooperative play and have developed the following policy to ensure it is a safe and enjoyable experience for everyone: • The program is first-come, first-served and has a capacity limit. There is a maximum two hour stay per child per visit. • Children must be signed in at each visit and provide a drop-in card, that is purchased at the front desk. • It is recommended that children register for the program, at no fee, ahead of time. This way if there are any cancellations or last minute changes parents can be notified. • Parents/guardians may not leave the Facility. • Children may bring nut-free snacks and drinks. • Children must wear indoor footwear at all times. • Positive behaviour is encouraged. Negative behaviour will be discussed with both the child and parent/guardian. Please note, continuing negative behaviour will not be tolerated. Location: Preschool Room Day

Time

Start

Cost

Barcode

Tues.

11:00am-2:00pm

Spring (12)

$6.00/hr per child

31078

Tues.

5:00-8:00pm

Spring (12)

$6.00/hr per child

31079

Thurs.

5:00-8:00pm

Spring (12)

$6.00/hr per child

31080

March Break Public Swimming, Public Skating, and Gymnasium Schedules can be found at www.qswc.ca

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

74 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children’s Programs MARCH BREAK MUMBO JUMBO CAMPS March 14 – 18, 2016 (Ages 4-13) Spice up your March Break!

This camp is full of fun activities including crafts, organized games, special activities and theme days. We hope you are just as excited as we are! We hope to see you at the Quinte Sports & Wellness Centre for a week filled of excitement!

Activities Include: • Swimming • Pizza Party • Sports • Games • Crafts

Drop-off and pick-up will be at The Quinte Sports & Wellness Centre. Regular camp hours are 8am – 5pm. Cost: $145/child for the week Extra hours available 7-8am and/or 5-6pm (Additional $15/child per AM OR PM) Mini Blast Camp – Junior & Senior Kindergarten Location: Preschool Room - Barcode: 28601 l Junior Blast Camp – Grades 1 & 2 itiona See add options Location: Multipurpose Room - Barcode: 28600 reak March B g. 82 Adventure Camp – Grades 3, 4 & 5 on p Location: Minor Sports Meeting - Barcode: 28598 Youth Camp – Grades 6, 7 & 8 Location: Gym Meeting Room - Barcode: 28602

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www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 75

Children’s Programs Children’s Day Camps

PA DAY CAMPS

Looking for something fun to do on your day off school? Join us at the Quinte Sports & Wellness Centre for loads of FUN!

Activities Include: • Swimming at our Pools • Sports • Games • Crafts

Ages: 4-13 yrs. Regular camp hours are 8am – 5pm Cost:$32.50 per day Extra hours are available 7-8am and/or 5-6pm (Additional $3/child per AM or PM)

Dates:

May 20th, 2016 - Barcode: 29718 June 30th, 2016 - Barcode 29719

Youth Room FREE Admission

Join us in the Youth Room at the Quinte Sports & Wellness Centre! Students in GRADE SIX AND UP: join your friends or make new friends in the Youth Room. Staffed by volunteer youth and full of things to do! Mission Statement To give youth a positive way to express themselves, meet new people, and find a place where they belong by creating events and activities for youth that are free of prejudice, bullying and violence. Things To Do:

• • • •

Wii Xbox Kinnect Play Station Air Hockey

• • • •

Foosball Ping Pong Free WiFi Board Games

• • •

Special Programs Sitting Areas TV & DVD Player

Pick-up the Monthly Calendar to see what activities are planned! 76 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children’s Programs Spring & Summer 2016 Schedule - Children & Youth Programs Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Children 6-9 years *Kids of Steel 11:00am-12:30pm

*Homework Club 4:00-5:00pm

Floorball 5:00-6:00pm

Gross Out Science 11:15am-12:15pm

Girls Night Out 5:00-6:30pm

Sporty Girls & Guys 5:00-6:00pm

Belleville Takes Broadway 6:00-7:00pm 6:30-7:30pm (summer)

Guys Hang Out 5:00-6:30pm

Youth Sports 6:00-7:00pm

Dance, Dance, Dance 10:45am-11:45am

Zumba Kids 6:30-7:30pm

Gross Out Science 6:30-7:30pm

*Kids in the Kitchen 5:15-7:15pm

Art Attack 6:30-7:30pm

Children 10-13 years *Triathlon Training 12:30-2:00pm

*Homework Club 4:00-5:00pm

Floorball 5:00-6:00pm

Home Alone 9am-4:00pm April 16

*Young Chefs 4:30-6:30pm

Girls Night Out 5:00-6:30pm

Sporty Girls & Guys *5:00-6:00pm (spring) 6:00-7:00pm (summer)

Belleville Takes Broadway 6:00-7:00pm 6:30-7:30pm (summer)

Guys Hang Out 5:00-6:30pm

Youth Sports 6:00-7:00pm

Babysitting Course 9am-5:30pm May 28 July 9

Let’s Play Recorder 6:15-7:00pm

Zumba Kids 6:30-7:30pm

Home Alone 9am-4:00pm June 30 Sept. 1

Home Alone 9am-4:00pm May 20

Art Appreciation 5:00-6:00pm Babysitting Course 9am-5:30pm April 17

Babysitting Course 9am-5:30pm Aug. 29

*These courses will only be offered in the SPRING Session. PRESCHOOL PROGRAM NOTES: • Spring Programs begin the week of April 2nd • Summer Programs begin the week of July 4th • No Classes: May 21st - 23rd and Aug 1st. For additional cancellations, please see notes under your specific program description and review the information on your receipt. • Program Location: Quinte Sports & Wellness Centre, 265 Cannifton Road • Times, dates, locations, and fees are subject to change • Receive 25% off on your 2nd and subsequent registration/ person (in the same session) • Parents & participants over 10 years, will need a Free Wellness Passport to access all program areas • For more information: Visit our Customer Service Desk, Call 613-966-4632, OR visit us online at www.qswc.ca

Children’s Programs Programs For Children 6-9 Years For start dates & special program notes please see the first page of this section. Art Attack This arts and crafts program explores the creative interest and imagination of its participants. This is the perfect class for children who enjoy expressing themselves with paint, clay, paper mache and theme projects or just enjoy getting creatively messy. Ages: 6-9 years Location: Preschool Room (No class on May 23rd & August 1st) Day

Time

Start

Cost

Barcode

Mon.

6:30-7:30pm

Spring (11)

$61.60

29968

Mon.

6:30-7:30pm

Summer (8)

$44.80

29969

Belleville Takes Broadway Workshops This program is designed to teach theatre techniques such as voice projection, character development, stage presence and body language. They will learn how to mime and do improvisation. This program will help increase your child’s confidence and public speaking skills. On the last class there will be a performance for parents and friends. Ages: 7-13 years Location: Preschool Room

Gross Out Science If you like ooey gooey, slippery, slimy, smell bad, look disgusting, bacteria growing kind of science that makes people scream with delight, then come join us! Only certified kid grossologists will be able to handle the adventures contained here. Come prepared to get messy and discover a whole new level of “YUCK”! Ages: 6-9 years Location: Gym Meeting Room (No class May 5 or May 21) Day

Time

Start

Cost

Barcode

Thurs.

6:30-7:30pm

Spring (11)

$61.60

29975

Sat.

11:15am-12:15pm Spring (11)

$61.60

29976

Thurs.

6:30-7:30pm

Summer (8)

$44.80

29977

Sat.

11:15am-12:15pm Summer (8)

$44.80

29978

Dance, Dance, Dance This is a recreational dance program. It will introduce your child to explore movement inspired by music. They will learn fundamental steps, develop rhythm and introduce strength, flexibility and coordination while having fun! Ages: 7 & 8 years Location: Aerobic Studio (No class May 21st)

Day

Time

Start

Cost

Barcode

Wed.

6:00-7:00pm

Spring (12)

$67.20

29971

Day

Time

Start

Cost

Barcode

Wed.

6:30-7:30pm

Summer (8)

$44.80

29972

Sat.

10:45-11:45am

Spring (11)

$61.60

29979

Sat.

10:45-11:45am

Summer (8)

$44.80

29980

Floorball Floorball is an exciting co-ed indoor hockey game. It resembles floor hockey or ball hockey but is played with lightweight plastic composite sticks, a whiffle ball and rules that promote safety and skill. Participants will warm up and then play as a team in a non-competitive environment. Ages: 6-13 years Location: Gymnasium (No Classes: April 8, April 29, May 6 and June 17) Day

Time

Start

Cost

Barcode

Fri.

5:00-6:00pm

Spring (10)

$2.75/Visit 29982

Fri.

5:00-6:00pm

Summer (8)

$2.75/Visit 29984

Youth Sports This drop-in program offers a fun night of activity including a variety of sports and active games for ages 6-13 years. (No Classes: April 8, April 29, May 6 and June 17) Barcode

Sporty Girls & Guys Come have fun learning a variety of sport skills in this active program. A general warm-up, skills session and playing time will be offered each week. This program will introduce kids to volleyball, basketball, soccer and more! Ages: 6-13 years Location: Gymnasium (No class May 3rd) Day

Time

Start

Cost

Barcode

Tues.

5:00-6:00pm

Spring (11)

$61.60

30022

Tues.

6:00-7:00pm

Summer (9)

$50.40

30023

Kids of Steel This program is designed to offer kids the opportunity to experience the sport of triathlon in a positive environment. Training includes swimming, biking and running. Ages: 6-10 years Location: Workout Studio, Track and Pool (No class May 22nd)

Day

Time

Start

Cost

Fri.

6:00-7:00pm

Spring (10)

$2.75/Visit 31076

Day

Time

Start

Cost

Barcode

Fri.

6:00-7:00pm

Summer (8)

$2.75/Visit 31081

Sun.

11:00am-12:30pm

Spring (9)

$79.00

30203

78 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children’s Programs Programs For Children 6-9 Years For start dates & special program notes please see the first page of this section. Girls Night Out FOR GIRLS ONLY to have fun with: Spa nights, movies, fitness, crafts, non-bake cooking and more. Girls Night has it all! Ages: 6-12 years Location: Pro Shop Meeting Room (No Classes: May 2nd, 23rd) Day

Time

Start

Cost

Barcode

Mon.

5:00-6:30pm

Spring (10)

$56.00

29987

Guys Hang Out FOR GUYS ONLY! Each week features different sports, games and special events. Come on down and hang out with the boys! Ages: 6-12 years Location: Pro Shop Meeting Room (No Classes: April 21st & May 5th) Day

Time

Start

Cost

Barcode

Thurs.

5:00-6:30pm

Spring (12)

$67.20

30016

Kids in the Kitchen Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety, table setting and manners, the importance of nutrition and enjoy eating their creations each Friday evening. Your little chef is sure to enjoy the world of “sticky fingers” and they may even make dinner for you one day! Once you have turned 10 graduate to our Young Chefs program. Don’t forget to bring a container to each class to bring home some of your cooking! (Materials fee included in price of course). Ages: 7-9 years Location: Multipurpose Room (No class April 22 or May 6 and April 29th will be held in the 50+ Centre at the West entrance of the QSWC) Day

Time

Start

Cost

Barcode

Fri.

5:15-7:15pm

Spring (8)

$144.00

30020

Zumba Kids The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Ages: 7-11 years Location: Aerobics Room Day

Time

Start

Cost

Barcode

Wed.

6:30-7:30pm

Spring (12)

$70.20

30024

Wed.

6:30-7:30pm

Summer (8)

$46.80

30025

Shinny Hockey for Youth: NEW this summer! Tyke/Novice Player (under 10 years) Full CSA hockey gear is required. No parents on the ice. A City staff person will participate to enforce the rules. Max. 30 players and 4 goalies are permitted per session. (No Programs July 25 or August 1) Goalies are free Day

Time

Start

Mon.

12:00-1:00pm Summer

Cost $5.50/ player

* Check monthly schedule.

Visit our FREE YOUTH ROOM see page 76 for details

Homework Club Does your child need help with their homework? Well this is the perfect program for them! Come out for an hour and get help with the subjects you are having problems with at school. Ages: 6-13 years Location: Youth Room Day

Time

Start

Cost

Barcode

Mon-Thurs

4:00-5:00pm

Spring

$6.00/visit 30019

Children’s Programs Programs for Pre-teens 10-13 years For start dates & special program notes please see the first page of this section. Babysitting Course This course is designed for students ages 11 and up who would like to become more confident in areas of emergency procedures, fire and first aid safety, care of infants and toddlers and how to keep children busy. Students will receive a manual, and upon successful completion a wallet card and certificate. Students are asked to bring a pen, lunch, beverages and a doll or teddy bear for diapering. Ages: 11 - 13 years Location: Minor Sports Meeting Room Day

Time

Start

Cost

Barcode

Mon.

9:00am-5:30pm

Mar 14

$52.00

28555

Wed.

9:00am-5:30pm

Mar 16

$52.00

28556

Sun.

9:00am-5:30pm

Apr 17

$53.00

30030

Sat.

9:00am-5:30pm

May 28

$53.00

30031

Sat.

9:00am-5:30pm

July 9

$53.00

30032

Mon.

9:00am-5:30pm

Aug 29

$53.00

30314

Floorball Floorball is an exciting co-ed indoor hockey game. It resembles floor hockey or ball hockey but is played with lightweight plastic composite sticks, a whiffle ball and rules that promote safety and skill. Participants will warm up and then play as a team in a non-competitive environment. Ages 6-13 years Location: Gymnasium (No Classes: April 8, April 29, May 6 and June 17) Day

Time

Start

Cost

Barcode

Fri.

5:00-6:00pm

Spring (10)

$2.75/Visit 29982

Fri.

5:00-6:00pm

Summer (8)

$2.75/Visit 29984

Youth Sports This drop-in program offers a fun night of activity including a variety of sports and active games for ages 6-13 years. Location: Gymnasium (No Classes: April 8, April 29, May 6 and June 17) Day

Time

Start

Cost

Fri.

6:00-7:00pm

Spring (10)

$2.75/Visit 31076

Barcode

Fri.

6:00-7:00pm

Summer (8)

$2.75/Visit 31081

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Time

Start

Cost

Barcode

Mon.

5:00-6:00pm

Spring (8)

$60.80

31090

Mon.

5:00-6:00pm

Summer (8)

$60.80

31091

Guys Hang Out FOR GUYS ONLY! Each week features different sports, games and special events. Come on down and hang out with the boys! Ages 7-13 years. (No Class April 21st & May 5th) Location: Pro Shop Meeting Room Day

Time

Start

Cost

Barcode

Thurs

5:00-6:30pm

Spring (10)

$56.00

30016

Girls Night Out FOR GIRLS ONLY! Spa nights, movies, crafts non-bake cooking, maybe learn a thing or two about healthy eating and nutrition. Girls Night has it all! Ages 7 – 13 years Location: Pro Shop Meeting Room (No classes May 2nd & 23rd) Day

Time

Start

Cost

Barcode

Mon.

5:00-6:30pm

Spring (10)

$56.00

29987

Home Alone This one-day program is designed for those who may be left home alone for a short period of time, especially after school. The program will cover topics such as home safety, street safety, fire safety, when to call 911, what is in a first aid kit and how to use it, including basic first aid techniques, plus many other topics. All participants will receive a handbook based on the Canada Safety Council’s program. Ages 10 - 12 years Location: Minor Sports Meeting Room Day

Time

Start

Cost

Barcode

Tues.

9:00am-4:00pm

Mar 15

$40.00

28566

Thurs

9:00am-4:00pm

Mar 17

$40.00

28567

Sat.

9:00am-4:00pm

Apr 16

$41.00

30307

Fri

9:00am-4:00pm

May 20

$41.00

30308

Thurs

9:00am-4:00pm

Jun 30

$41.00

30309

Thur.

9:00am-4:00pm

Sept. 1

$41.00

30310

80 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children’s Programs Programs for Pre-teens 10-13 years For start dates & special program notes please see the first page of this section. Homework Club Does your child need help with their homework? Well this is the perfect program for them! Come out for an hour and get help with your homework! Ages 6 - 13 years Location: Youth Room (No program on May 23rd) Day

Time

Start

Cost

Barcode

Mon.Thurs.

4:00-5:00pm

Spring

$6/ Visit

30019

Sporty Girls & Guys Come have fun learning a variety of sport skills in this active program. A general warm-up, skills session and playing time will be offered each week. This program will introduce kids to volleyball, basketball, soccer and more! Ages 6 - 13 years Location: Gymnasium (No program May 3rd) Day

Time

Start

Cost

Barcode

Tues

5:00-6:00pm

Spring (11)

$61.60

30022

Tues

6:00-7:00pm

Summer (9)

$50.40

30023

Young Chefs Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety, proper table setting and manners, the importance of nutrition and enjoy eating their creations each Sunday evening. This program is a step up from Kids in the Kitchen. Don’t forget to bring a container to each class to bring home some of your cooking! (Materials fee included in price of course). Ages 10 - 13 years (No program on May 1st, 8th and 22nd) Location: Multipurpose Room/ 50+ Centre Day

Time

Start

Cost

Barcode

Sun

4:30-6:30pm

Spring (9)

$144.00

30057

Let’s Play Recorder This program is for children to play and have fun with the recorder. They will learn rhythm, sound and be introduced to reading music. For Grades 4 & 5 Location: Pro Shop Meeting Room Day

Time

Start

Cost

Barcode

Tues

6:15-7:00pm

Spring (11)

$71.50

30321

Triathlon Training This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking, running. Ages 11 – 15 years Location: Pool, Track, and Workout Studio (Starts April 10th and No program May 22nd) Day

Time

Start

Cost

Barcode

Sun

12:30-2:00pm

Spring (9 )

$79.00

30063

Shinny Hockey for Youth: NEW this summer! Atom/Peewee (10-13 years) Full CSA hockey gear is required. No parents on the ice. Staff person will participate to enforce the rules. Max. 30 players and 4 goalies are permitted per session. (No programs July 25 or August 1) Goalies are free. Day

Time

Start

Cost

Monday

1:00-2:00pm

Summer

$5.50/ player

* Check monthly schedule.

Visit our FREE YOUTH ROOM see page 76 for details

Zumba Kids The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features ageappropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Ages 7 - 11 years Location: Aerobics Studio Day

Time

Start

Cost

Barcode

Wed

6:30-7:30pm

Spring (12)

$70.20

30024

Wed

6:30-7:30pm

Summer (8)

$52.65

30025

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 81

Children’s Programs March Break Programs - 10-13 years BABYSITTING COURSE This course is designed for students ages 11 and up who would like to become more confident in areas of emergency procedures, fire and first aid safety, care of infants and toddlers and how to keep children busy. Students will receive a manual, and upon successful completion a wallet card and certificate. Students are asked to bring a pen, lunch, beverages and a doll or teddy bear for diapering. Ages 11 - 13 years Location: Brown’s Fine Food Training Room

HOME ALONE This one-day program is designed for those who may be left home alone for a short period of time, especially after school. The program will cover topics such as home safety, street safety, fire safety, when to call 911, what is in a first aid kit and how to use it, including basic first aid techniques, plus many other topics. All participants will receive a handbook based on the Canada Safety Council’s program. Ages 10 - 12 years Location: Brown’s Fine Food Training Room

Day

Time

Start

Cost

Barcode

Day

Time

Start

Cost

Barcode

Mon

9:00am-5:30pm

March 14

$52.00

28555

Tues

9:00am-4:00pm

March 15

$40.00

28566

Wed

9:00am-5:30pm

March 16

$52.00

28556

Thurs

9:00am-4:00pm

March 17

$40.00

28567

GIRLS IMAGE WORKSHOP Want to feel comfortable and confident in your own skin? This program teaches you the importance of having the freedom to define who you are rather than having a definition imposed on you. This workshop is for young ladies ages 11-15. This is an interactive and fun session - bring a friend! This workshop will cover topics such as: • Myths around the ideal body • Stereotypes • Media and peer pressure • Image and self-esteem Location: Brown’s Fine Food Training Room Day

Time

Start

Cost

Barcode

Fri

9:00am-4:00pm

March 18

$52.00

28662

FAMILIES CHECK THE PUBLIC SKATES AND PUBLIC SWIMS OVER THE MARCH BREAK @ www.qswc.ca For March Break Camps see the Children’s Section of the Playbook

82 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Youth-Teens

TEEN PROGRAMS Spring & Summer 2016 Schedule

Please add pictures and colour to this pg Sunday

Sunday **Triathlon **TriathlonTraining Training 12:30-2:00pm 12:30-2:00pm High Five’s Principles of Healthyof Child High Five’s Principles Development Workshop Healthy Child Development 9:00am-5:30pm Workshop Apr. 17, Jun. 19, or Aug. 25 9:00am-5:30pm

Tuesday

Tuesday Girl’s Health Wellness Girl’s Health&& Wellness HourHour 7:00-8:00pm 7:00-8:00pm

April 17, June 19, or Aug. 25

Standard First Aid Standard First Aid 9:00am-5:30pm 9:00am-5:30pm May 14 & 15 OR Jul. 2 & 3

May 14 & 15 OR July 2 & 3

Wednesday

**Sports Night **Sports Night 3:30-5:00pm 3:30-5:00pm Athletic & Sports Training Athletic & Sports Training 8:15-9:15pm

8:15-9:15pm

NEW! This summer, trip days for high school students!

NEW!Youth This summer, See also, Leadership trip days for high school students! Development Camp and SeeSports also, Youth&Fitness Leadership Development Training Camp and SportsCamp. &Fitness Training Camp.

Teens: alsoout check out section the adult Playbook for additional programs. Teens over 16 Teens: also check the adult of thesection Playbookofforthe additional programs. Teens over 16 years can participate in these years can in13-15, thesea parent adult must classes and for youth ages a parent must also be adult classes andparticipate for youth ages also be registered for the class.13-15, **Spring only programs registered for the class. TEEN PROGRAM NOTES:

• • • • • • • •

Spring Programs begin the week of April 2nd

PROGRAM NOTES: Summer Programs begin the week of July 4th NoClasses: May Programs 21st- 23rd and Aug 1st. Forweek additional cancellations, Spring begin the of April 2nd please see notes under your specific program description and review the information on your receipt. th  Summer Programs week of July 4Road Program Location: Quinte Sports &begin Wellnessthe Centre, 265 Cannifton st rd Times, locations, and fees are change - 23to and Aug 1st and for additional cancellations, please  dates, No Classes: May 21subject Receivesee 25% notes off on your 2nd and subsequent registration/ person (in the sameand session) under your specific program description review the information on A Free Wellness Passport is required for access to all program areas your receipt. For more information: visit us, call 613-966-4632, OR online at www.qswc.ca  Program Location: Quinte Sports & Wellness Centre, 265 Cannifton Road If you are unsure whether yourand program running orto if you are dropping into a program, Times, dates, locations, fees is are subject change nd www.qswc.ca for cancellations. please check  Receive 25% off on your 2 and subsequent registration/ person (in the same session) www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 83  A Free Wellness Passport is required for access to all program areas

To give youth a po where they belong bullying and violen

Youth-Teens

Things To Do:  Wii  Xbox Kinne  Play Station FREE ADMISSION! Join us in the Youth Room at the Quinte Sports & Wellness Centre!  Pool Table

Youth Room

Students in GRADE SIX AND UP: Join your friends or make new friends in the Youth Room for FREE. Staffed by volunteer youth and full of things to do!

Pick-up the Mo

Mission Statement To give youth a positive way to express themselves, meet new people, and find a place where they belong by creating events and activities for youth that are free of prejudice, bullying and violence. Things To Do: • Wii • Air Hockey • Board Games

• Xbox Kinnect • Foosball • Special Programs

• Play Stations • Ping Pong • Sitting Areas

• Pool Table • Free WiFi

Pick-up the Monthly Calendar at the QSWC to see what activities are planned! Visit www.youthbelleville.ca

determine activitie

Volunteer Opportunities special events. • Youth Belleville Recreation Committee • Youth Room Staff Join Youth B • Homework Club Helper • Gym/Sports Staff • Children/Preschool Programs Follow us on Twitt Become a Volunteer and earn community hours while meeting new people and having fun! You will also be ableFollow to help us on Face determine activities and events that will be held for youth both in the youth room and for special events. Join Youth Belleville! Follow us on Twitter @YouthBelleville Follow us on Facebook by clicking www.facebook.com/youthbelleville A youth program run by youth, for youth; designed to make teens feel valued and empower them to help shape their future and the world around them. Become a member and help determine activities and events that will be held for youth both in the youth room and at the Quinte Sports & Wellness Centre. Call for details: 613-966-4632.

84 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

A va ar ev Qu

Youth-Teens Programs for Teens For start dates & special program notes, please see the first page of this section. Athletic & Sports Training Challenge your cardio using sports based movements and gain overall strength using our new TRX equipment, weights, Bosu balls, kettle bells, gliders and more. You will also increase your lower body power with plyometric moves. Ages 13 – 17 years Location: Yoga Studio

Teen Triathlon Training This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking, running. Ages 11 – 15 years Location: Pool, Track, and Workout Studio (No program: Apr 10 & May 22)

Day

Time

Start

Cost

Barcode

Day

Time

Wed.

8:15pm-9:15pm

Spring (12)

$70.20

30067

Sun.

12:30pm-2:00pm Spring (9)

Wed.

8:15pm-9:15pm

Summer (9)

$52.65

30068

Sports Night Come out and have fun while getting fit! This co-ed program offers a variety of different sports such as basketball, floor hockey, dodgeball, soccer, volleyball and more! Sports will be rotated weekly. See the monthly calendar for details. Ages 13 - 17 years Location: Gymnasium (No program: Apr 20 & May 4) Day

Time

Start

Cost

Barcode

Wed.

3:30pm-5:00pm

Spring (10)

$2.75/ visit

30333

Health & Wellness Hour This program is for FEMALES ONLY. Challenge yourself to a new fitness activity such as TRX, Yoga, Zumba and more, each week. You will have fun, socialize, build your confidence and increase your fitness level! This program is for ages 13-17 year olds and ALL fitness levels are welcome! Location: Aerobics Studio Day

Time

Start

Cost

Barcode

Tues.

7:45pm-8:45pm

Spring (12)

$70.20

30335

Wed.

7:45pm-8:45pm

Summer (8)

$46.80

30336

Shinny Hockey for Youth: NEW this summer! Full CSA hockey gear is required. No parents on the ice. Staff person will participate to enforce the rules. Max. 30 players and 4 goalies are permitted per session. Goalies are free. Bantam/ Midget (under 18 years) (No program: Jul 25 & Aug 1) Day

Time

Start

Cost

Mon.

2:00pm-3:00pm

Summer

$5.50/ player

Start

Cost

Barcode

$79.00

30063

SPORTS & FITNESS TRAINING CAMP Challenge yourself at this week long sports & fitness camp program with our certified fitness staff. Participate in cardio activities using sports based movements and gain overall strength using our new TRX equipment, weights, Bosu balls, kettle bells, gliders and more. You will also increase your lower body power with plyometric moves. Come out and have fun while getting fit! This co-ed program offers a week with a variety of different sports and fitness activities (both indoor and outdoor) to be sure to help you improve your game! Ages 13-16 years Location: Quinte Sports & Wellness Centre Day

Time

Start

Cost

Barcode

Mon-Fri

9:00am-3:00pm

Jul 18-22

$175.00

30221

Mon-Fri

9:00am-3:00pm

Aug 15-19

$175.00

30222

SUMMER DAY TRIPS Join us for a day away. Once every two weeks, for July and August, we will be going to one of the following locations for the day: • Treetop Trekking • Paintball • Rock Climbing • Cedar Park Pick-Up & Drop-Off: Quinte Sports & Wellness Centre Ages: 14-18 years Please stay tuned for more details. Call 613-966-4632 for further information

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Check monthly recreational skate schedule for changes.

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 85

Youth-Teens

Programs for Teens For start dates & specialprogram notes, please select the first page of this section. High Five’s Principles of Healthy Child Development Workshop This one-day training will help front-line leaders (anyone working with children aged 6 to 12 – i.e. camp counselor, coach, swim instructor) improve the quality of programs. It provides in depth training in the HIGH FIVE®Principles of healthy child development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Leaders learn activities and gain knowledge, tips and resources to enhance their programs as well as their relationships with children and other staff members. Location: QSWC Day

Time

Start

Cost

Barcode

Sun.

9:00am-5:30pm

Apr 17

$108.00

31086

Sun.

9:00am-5:30pm

Jun 19

$108.00

31087

Thur.

9:00am-5:30pm

Aug 25

$108.00

31088

Time

Start

Cost

Barcode

Sat & Sun

9:00am-5:30pm

May 14-15

$144.42

31067

Sat & Sun

9:00am-5:30pm

Jul 2-3

$144.42

31068

PLEASE NOTE: *NEW* • •

Workout Studio – Spring 2016 Schedule

•

Open Times: (Subject to Change) Monday: 6-9am, 11:30am-2:30pm, 4:30-9:30pm Tues/Thurs: 6-9am, 11:00am-2:30pm, 4:30-7:00pm, 8:00-9:30pm Wed: 6-9am, 11:30am-2:30pm, 4:30-7:00pm, 8:00-9:30pm Friday: 6-9am, 9:30am-2:30pm, 4:30-8:00pm Saturday: 7-11am & 1-3pm Sunday: 8-11am & 1-3pm Cost: $3.00 per visit OR buy a multi-pack and save: 10-pack: $25.00, 20-pack: $45.00, 40-pack: $80.00

Youth, 13-17 years, wishing to use the workout studio, unattended by an adult, must first attend two orientation sessions. ORIENTATION SESSIONS are offered on Mondays from 4:30-5:00pm and Saturdays from 8:45-9:15am for a drop-in fee of only $3.00. Summer (July & August) WOS hours will be available mid-June

Belleville & Quinte West If You Can Run, You Can Play!

Refer to the Special Activity Schedule for Holiday Hours (available online or at the QSWC)

LIMITEED SPAC

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Walk-in Registration Friday, March 11th, 5:30pm - 7:30pm Saturday, March 12th, 10:00am - 2:00pm at Quinte Sports Centre or

Register On-line Info on our website Ages: 3-18 boys any girls Season: Last part of April, May and June Location: Quinte Sports Centre Time: Weekday evenings Cost: $140 Intro Program: Ages 3 to 5

A wellness passport is required to access the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre

www.bellevilleballhockey.ca AD{TS4453529}

86 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

™

Benjamin Moore Natura™ has no harsh fumes, and delivers premium performance. Gentler and safer for the whole family.

“Keep kids out of hot water, put them on ice”

FALL REGISTRATION WILL OPEN FOR HOUSE LEAGUE PLAYERS AUGUST 1, AND CLOSE AUGUST 31. MEMBERS WILL BE ABLE TO REGISTER AND PAY ON LINE. LATE REGISTRATIONS WILL BE SUBJECT TO A LATE FEE. DISCOUNT AVAILABLE FOR FAMILIES REGISTERING 3 CHILDREN.

Fees for Registration for Season are determined each March. Association runs Hockey Programming and Development for youth ages 4 - 17yrs New members to BMHA are required to pay in person and bring a copy of their child’s birth certificate. Please check website for office hours, walk in registration times and available applications for House League and Select team coaching positions. Certification required for coaches and trainers. Visit omha.net for more information. Full registration details are available online at www.bellevilleminorhockey.ca

Quinte Paint and Wallpaper

BELLEVILLE MINOR HOCKEY ASSOCIATION

366 North Front St, Belleville – 613-969-9521 13239 Loyalist Parkway, Picton – 613-645-2190 www.quintepaint.reach.net

Quinte Sports and Wellness Centre 265 CANNIFTON ROAD (new office upstairs) BELLEVILLE 613-962-6103 • bmhajrbulls@gmail.com AD{TS4453308}

©2015 Benjamin Moore & Co., Limited. Benjamin Moore, and the triangle “M” symbol are registered trademarks, and Benjamin Moore Natura, Only this can and Paint like no other are trademarks of Benjamin Moore & Co., Limited. No harsh fumes refers to No VOC emissions detected according to CDPH/EHLB/Standard Method V1.1, 2010.

Eco-friendly without compromise. Only this can.

AD{TS4427479}

LEARN-TO-ROW PROGRAM

AD{TS4492539}

AD{TS4493288}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 87

Enjoy Your summer on the Water! YOUTH SAILING SCHOOL 2 week sessions, 9am-4pm Earn sailing certificates!

Jul 4-15 | July 18-29 | Aug 1-12 | Aug 15-26

YOUTH RACE TEAM Full summer race schedule! Dedicated training coaches & Regattas

LEARN TO SAIL

Monday Nights 6-8pm, Apr 25-Jun 27 For adults and families!

For more information or to Register: (613) 827-SAIL | www.BQYC.ca Bay of Quinte Yacht Club 86 South Front Street, Belleville AD{TS4427411}

Get Outdoors Enjoy the health beneďŹ ts that nature has to offer. www.bqrap.ca In partnership locally with Lower Trent Conservation and Quinte Conservation

88 | Spring/Summer 2016 Playbook â&#x20AC;˘ www.qswc.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca AD{TS4435199}

Summer Camp Programs Summer Day Camp Programs - Information Registration April 11: Taxpayers April 14: Non Taxpayers Camp Hours 8:00am – 5:00pm are the daily hours of EVERY camp! Extra hours (at some camp locations): 7:00-8:00am and/or 5:00-6:00pm ($15.50/week for AM OR PM time) Camp Staff The City of Belleville only hires the most experienced and qualifed staff for all their Day Camp Programs! • All staff have clear Criminal reference checks, including vulnerable sector screening. • Supervision by both a full-time Program Supervisor and a Summer Day Camp Coordinator. Camps have a Senior and Junior Leader. • All staff are CERTIFIED in Standard First Aid and CPR ‘C’. • Staff participate in a week-long intense training session. • Most Senior Leaders are studying and/or graduates in the fields of: Child & Youth Worker, Social Service Workers, Early Childhood Education and Teachers. • All staff have extensive experience working with children.

Family Discounts Please note that when registering your children for the same week of camp the 3rd child is 50% off and the 4th child from the same family household is FREE! Weekly Extras! • Included in your fee is a weekly trip and lunch on Friday! • Daily lunches are available for some camps. The meal plan is only $21/week. We ask that you still pack snacks and drinks for the day. • Camp swimming lessons are available for some camps: $27.00/wk July 4-8 Barcode: 30928 July 11-15 Barcode: 30938 July 18-22 Barcode: 30939 July 25-29 Barcode: 30940 August 2-5 Barcode: 30941 ($20.25/wk) August 8-12 Barcode: 30942 August 15-19 Barcode: 30943 August 22-26 Barcode: 30944

Camper’s Ages • Preschool campers MUST be three by the first day of camp and be fully toilet trained to attend. • Campers must be the age stated for the camp by December 31st, 2016

DO-IT YOURSELF!!

WE ARE A REGISTERED HIGH FIVE AGENCY!

• SIDEWALK & PATIO SLABS • INTERLOCKING

Don’t Forget! To Pack Every Day For Camp: • A nutritious lunch with lots of snacks • A water bottle • Sunscreen • Bathing suit and towel • Extra change of clothes • Please be sure to label all of your belongings • Non-marking, indoor foot wear • Ensure that you have completed and submitted all registration, medical waivers and trip permission forms prior to the first day of camp. These are now available online for printing and email submission.

PAVING STONES • RETAINING WALLS • STEPS & RAILINGS

1 Mile North of Hwy 401 on Hwy 62 Belleville (613) 962-9111 1-800-267-2851 AUTHORIZED DEALER

www.abprecast.ca

AD{TS4447908}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 89

Summer Camp Programs Summer Day Camp Programs - Information MEDICAL INFORMATION AND PARENT CONSENT FORM This mandatory form MUST be completed and submitted before your child(ren) attend camp. SIGN IN/OUT PROCEDURES All campers must be signed in upon arrival, and signed out upon departure, from camp by their parent or guardian. SNACKS AND LUNCH Campers are reminded to bring plenty of healthy snacks and a big lunch to camp every day. Please send your camper with a labeled water bottle that can be refilled throughout the day. We are unable to refrigerate or heat lunches. Ontario Child & Family Services Act City of Belleville day camps staff and volunteers are legally obligated to observe the terms of the Ontario Child and Family Services Act and must report a child in need of protection. CAMP EXCURSIONS The registration fee covers all busing and admissions costs. Although we will make every effort to ensure all trips run as scheduled, we cannot guarantee that cancellations won’t occur. In the event of a cancellation we will attempt, but cannot guarantee to reschedule an alternative date and time. There will be no reduction in the program fee as a result of changes to the schedule. PEANUT/NUT AWARE We CANNOT ensure a peanut-free environment. We are, however PEANUT AWARE when we are notified that a child in camp has a peanut/nut allergy. We encourage parents to pack peanut-free snacks and lunches for the safety of all campers.

VALUABLES We ask that all toys, electronics, or sentimental items, which could cause distraction or conflict amongst campers to be left at home. We are not responsible for lost, stolen, or damaged belongings. POSITIVE SPACE To ensure that all campers have the opportunity to play and grow in a Positive Space, we cannot tolerate negative camper conduct. Campers will be informed of our Positive Space policy and it will be applied equitably to all situations. It is our intent that this system will allow our campers to feel comfortable and secure during their time at Camp, while reinforcing respect for themselves and others. VISITATION POLICY: Any person wishing to visit a City of Belleville Day Camp outside of regular drop-off (8:00 – 9:00 am) & pick-up (4:00 – 5:00 pm) hours MUST notify the Program Supervisor ahead of the visitation by contacting the City of Belleville’s Recreation, Culture and Community Services Department at 613-9664632. Visitors are asked to keep their visits to a 15-minute maximum stay to help reduce the disruption to the Children’s Program Time. PROGRAM VISITORS: For individuals who wish to extend their visit beyond the 15-minute maximum stay by volunteering at one of the City of Belleville Day Camp Programs, please note that we require all volunteers over the age of 17 to complete an application package, orientation and training session, and submit a current (no older than 6 months) Criminal Reference Check, including the vulnerable sector screening.

SWIMMING Please note that during swimming activities, all children under the age of ten who are unable to pass the facility swim test will be required to wear a lifejacket.

County of Hastings Camp Subsidy at Quinte Sports & Wellness Centre Subsidy is available through Hastings County Children’s Services for children aged 6 – 12 years of age whose parent(s) are working, attending school or training at least 3 days per week. Families must reside in Hastings County and have filed their income tax return. Please contact the Hastings County Intake Access Centre at 613-771-9630 or 1-866-414-0300 to schedule an appointment to complete your application. If you have been approved for funding contact the Quinte Sports & Wellness Centre at 613-966-4632 to register your child(ren). Approval of funding does not guarantee spaces are available. Spaces fill quickly so have your application approved as soon as possible. For more information please visit the website at: www.hastingscountychildrensservices.com

90 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Summer Camp Programs Summer Extravaganza Pre-school Camp: Ages 3 & 4 years This camp boasts excellent Pre-school Leaders who are caring, nurturing, trained in First Aid/CPR and in planning age appropriate activities for your young ones. Campers will enjoy circle time, crafts, weekly trips and outings, swimming in the lifeguarded preschool pool and weekly themes. Lunch is provided on Fridays. Extra options: meal plan, extra hours & swimming lessons are available. All children must be 3 and toilet trained. Location: Quinte Sports & Wellness Centre

Youth Camp: Ages 8-10 years Our active and outgoing staff will ensure your kids have fun with games, sports, crafts, swimming, and trips, as well as, building self-esteem and confidence through engaging and interactive daily activities. This camp is sure to be a great way for your kids to spend their summer. Lunch is provided on Fridays. Extra options: Meal plans, extra hours & swimming lessons are available. Location: Quinte Sports & Wellness Centre Date

Theme

Cost

Barcode

Date

Theme

Cost

Barcode

July 4-8

Nature Adventure

$145.00

30292

July 4-8

Bugs N’ Butterflies

$155.00

30261

July 11-15

World Travelers

$145.00

30293

July 11-15

Story Jumper

$155.00

30262

July 18-22

Hang Ten

$145.00

30294

July 18-22

Under the Sea

$155.00

30263

July 25-29

Art-tastic

$145.00

30295

July 25-29

Peewee Picasso

$155.00

30264

August 2-5

Sr. Science Smorgasbord

$116.00

30296

August 2-5

Ooey Gooey Science

$124.00

30265

August 8-12

2016 Summer Olympics

$145.00

30297

August 8-12

Monkey Business

$155.00

30266

August 15-19

Extreme Escape

$145.00

30298

August 15-19

Pirates & Princesses

$155.00

30267

August 22-26

Inventors Workshop

$145.00

30299

August 22-26

Wiggles & Giggles

$155.00

30268

Aug. 29-Sept. 2

Last Blast of Summer

$145.00

30300

Aug. 29-Sept. 2

Last Blast of Summer

$155.00

30269

Adventure Camp: Ages 5-7 years Our camp leaders are very knowledgeable and extensively trained in program planning for school-aged children. The variety in daily activities is sure to have your kids wanting to come back week after week. This camp includes swimming, crafts, sports, science experiments, games, weekly trips, outings, Friday lunches, and weekly themes. Extra options: meal plans, extra hours & swimming lessons are available. Location: Quinte Sports & Wellness Centre Date

Theme

Cost

Barcode

July 4-8

Nature Adventure

$145.00

30271

July 11-15

World Travelers

$145.00

30272

July 18-22

Surfin’ Safari

$145.00

30273

July 25-29

Art-tastic

$145.00

30274

August 2-5

Jr. Science Smorgasbord

$116.00

30275

August 8-12

2016 Summer Olympics

$145.00

30276

August 15-19

Extreme Escape

$145.00

30277

August 22-26

Little Splinters

$145.00

30278

Aug. 29-Sept. 2

Last Blast of Summer

$145.00

30279

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For details on Extra OpTions meal plans, swimming lessons, and extra hours, please see the camp information page at the beginning of this section.

Belleville 613-961-8856 Picton 613-476-9828

“Local People Serving You” AD{TS4454314}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 91

Summer Camp Programs Children’s Summer Camps - Ages 5-7 years LOCATION: All camps on this page will be held at the Quinte Sports & Wellness Centre Campers will enjoy a weekly day trip and special theme related activities throughout the week. Our amazing leaders will ensure fun with no two weeks the same. Campers will also participate in swimming, games, crafts, and free lunches on Fridays. Extra options: meal plan, extra hours & swimming lessons are available; please see the Camp Information Page for more details. SUPER SPLASH Join us in this wet and wild camp that will be sure to keep you moving all week long. Campers will enjoy water themed activities, crafts and games. In the afternoon we’ll head to the pool for free time to splash and play!

SUMMER OLYMPICS The 2016 Summer Olympics are this summer! Join us for a week filled with team activities. Campers will be divided into teams where they will create their own flags, make medals and have an Opening Ceremony.

Date

Cost

Barcode

Date

Cost

Barcode

July 4-8

$155.00

30205

August 2-5

$124.00

30209

UNSOLVED MYSTERIES Become a detective and learn to identify clues and solve mysteries. Campers will use their five senses to help them solve the mysteries. This week is full of hands-on experiments and other activities. Date

Cost

Barcode

July 11-15

$155.00

30206

DOODLE, PAINT & SCULPT Discover your inner Picasso! You will get your creative juices flowing with an introduction to a variety of art and craft mediums including painting, drawing and sculpting. Date

Cost

Barcode

July 18-22

$155.00

30207

ECO EXPLORERS Campers will explore their environment and the world around them through exciting activities and outdoor games Date

Cost

Barcode

August 8-12

$155.00

30210

PLAYGROUND PALOOZA Join us for a week of outdoor fun where campers will play traditional outdoor games. We will also swim daily and go on a trip. Date

Cost

Barcode

August 15-19

$155.00

30211

CRAZY CHEFS Be crazy and have fun experimenting with different types of food! Learn easy and healthy snack recipes that you’re sure to love. Games, crafts and active play are also part of this camp. Don’t forget to bring a container each day to take home some of your cooking! Date

Cost

Barcode

July 25-29

$155.00

30208

August 22-26

$155.00

30212

Additional camps for this age group are: Girls on the Go, Wacky Water Sports and Belleville Takes Broadway (Theatre Program)!

92 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Summer Camp Programs Children’s Summer Camps - Ages 8-10 years LOCATION: All camps on this page will be held at the Quinte Sports & Wellness Centre Campers will participate in a weekly day trip and special theme related activities throughout the week. Our amazing leaders will ensure fun with no two weeks being the same. Campers will also be active with swimming, games, crafts, and free lunches on Fridays. Extra options: meal plan, extra hours & swimming lessons are available please see the Camp Information Page for more details. ART APPRECIATION Express your inner artist with a variety of activities. Campers will experience painting, drawing, drama, music, dance, photography appreciation, and many things creative! Date

Cost

Barcode

July 4-8

$155.00

30213

WILD ABOUT WATER Do you love water? Come join us for a week full of water activities and games. Each day will consist of water based activities and free time in the pool. Date

Cost

Barcode

July 11-15

$155.00

30214

PHANTASTIC PHYSICS PHUN Be a Newton’s Wizard! Build and blast your way through physics with bottle rockets, car races, marshmallow catapults, flying objects and so much more! Come engage in a week of scientific fun. Date

Cost

Barcode

July 18-22

$155.00

30215

SURVIVOR KIDS This fun filled week will be full of physical and mental challenges, outdoor adventures, co-operative games, arts and crafts, and plenty of team building activities that will bring “SURVIVOR” to our campers! Traditional camp activities and games will also be enjoyed daily. Date

Cost

Barcode

July 25-29

$155.00

30216

SUMMER OLYMPICS The 2016 Summer Olympics are this summer! Join us for a week filled of team activities. Campers will be divided into teams where they will create their own flags, make medals and have a Closing Ceremony. Date

Cost

Barcode

August 8-12

$155.00

30218

KITCHEN KAPERS Let’s have fun experimenting with different types of food! Learn easy and healthy snack recipes that you’re sure to love. Games, crafts and active play are also part of this camp. Don’t forget to bring a container each day to take home some of your cooking! Date

Cost

Barcode

August 15-19

$155.00

30219

KINETIC KIDS This is a week full of active scientific investigation! Campers will learn about what makes our bodies move! This camp is sure to engage the science enthusiast! Date

Cost

Barcode

August 22-26

$155.00

30220

Additional Summer Camps for this age group are: Girl Centric Camp, Wacky Water Sports, Belleville Takes Broadway (Theatre) and Sports Camps!

ART SMART Participate in a wide variety of creative activities such as, drawing, paint, sculpting and more. Campers will learn about and use different media to create their own masterpieces and will have a Gallery Presentation on Friday. Date

Cost

Barcode

August 2-5

$124.00

30217

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 93

Summer Camp Programs Specialty Summer Programs Girl Centric Camp! Spend a week hanging out with just the girls! Participate in traditional camp activities, as well as, focus on specific topics such as self-esteem and team building. Enjoy weeks of fun with Dance, Spa Days, Cooking, Scrapbooking and much, much more! Campers will also participate in swimming, games, trips, outings, and free lunches on Fridays. Extra options: meal plan, extra hours & swimming lessons are available. Location: Quinte Sports & Wellness Centre Ages: 7-14 - see specific camp listing Date

Theme

Cost

Barcode

July 11-15

Girl’s Week Out (11-14yrs)

$155.00

30243

July 18-22

Girl’s On The Go (7-10yrs)

$155.00

30245

July 25-29

Girl Centric (7-14yrs)

$155.00

30246

August 8-12

Girl’s Week Out (11-14yrs)

$155.00

30248

August 15-19

Girl’s On The Go (7-10yrs)

$155.00

30249

August 22-26

Girl Centric (7-14yrs)

$155.00

30250

SPORTS CAMPS This co-ed program is sure to be a hit with the sports’ enthusiast. Participants wanting to learn more sport-specific skills and strategies have the opportunity to develop the fundamentals in this program. Participants will complement their skill development with fun competition! Campers will also participate in swimming, games, trips, outings, and free lunches on Fridays. Extra options: meal plan, extra hours & swimming lessons are available. Location: Quinte Sports & Wellness Centre Ages: 6-12

CERTIFIED YOUTH This one-week program is designed for youth ages 11-13 to enjoy a camp experience while also receiving important training: Home Alone, Babysitting Course, and Basic First Aid Certifications. Campers will have the opportunity to spend one day practicing what they learned at our Day Camps leading games & activities with the younger campers. When you turn 14, graduate to our Youth Leadership Development Program! Date

Cost

Barcode

July 4-8

$155.00

30251

August 2-5

$124.00

30252

Belleville takes broadway

Located at the Pinnacle Playhouse, 256 Pinnacle Street This is a co-ed recreational theatre arts program designed to give your child an opportunity to participate in amateur theatre. This program will help increase your child’s confidence and public speaking skills while having fun. Children will learn about costume, prop and set design, and performing. The program runs for 2 weeks Monday – Friday, 8am-5pm and on the last Thursday of each session, there will be an evening performance for parents and friends. art of acting – junior CAMP Have fun storytelling through improvisation, voice, movement and theatre games. Explore costumes, props and scenery creation, while developing characters in a script for a presentation on the second last day of the camp. All skill levels are welcome! Ages: 7-10 years

Date

Theme

Cost

Barcode

July 4-8

Advanced Multi-Sport Camp (9-12yrs)

$155.00

30223

Date

Cost

Barcode

July 11-15

Junior Multi-Sport Camp (6-8yrs)

$155.00

30224

July 4-15

$310 (for 2 weeks)

30239

July 18-22

Senior Soccer (9-12yrs)

$155.00

30225

July 25-29

Junior Soccer (6-8yrs)

$155.00

30226

August 2-5

Sr. Summer Sports Olympics (9-12)

$124.00

30227

August 8-12

Jr. Summer Sports Olympics (6-8yrs) $155.00

30228

August 15-19

Senior Basketball (9-12yrs)

$155.00

30229

August 22-26

Junior Basketball (6-8yrs)

$155.00

30230

ART OF ACTING – SENIOR CAMP These two weeks cover all the steps toward creating a theatre performance. Students use their individual skills in each area; costumes, props, scenery, stage management, music and movement. Theatre games & techniques are fun and develop acting abilities. Each student has a unique quality and is encouraged to incorporate it into a troupe to present a play for family and friends on the second last day of the camp. All skill levels are welcome! Ages: 11-14 years Date

Cost

Barcode

July 18-29

$310 (for 2 weeks)

30240

See next pg. for more Belleville Takes Broadway Camps

94 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Summer Camp Programs Specialty Summer Programs Belleville takes broadway cont. from pg. 94 MUSICAL THEATRE This musical theatre summer program is for those who love to sing, dance, and act or want to try for the first time! Familiarize yourself with musical theatre repertoire through ensemble pieces, solos, choreography and improvisation. As well, you’ll learn how to prepare for and perform an audition. This is a recreational camp and all skill levels are welcome. Ages 7-14 years Date

Cost

Barcode

August 2-12

$279 (for 2 weeks)

30241

BELLEVILLE BROADWAY Bright Lights and Big City! Here is your chance to be a part of a production on Belleville Broadway! From props, to being on stage, learn all about putting on a Broadway production and invite your family and friends for the big opening night. This is a recreational camp and all skill levels are welcome. Ages 7-14 years Date

Cost

Barcode

August 15-26

$310 (for 2 weeks)

30242

Wacky Water Sports

Location: Quinte Sports & Wellness Centre. Does your child love the water? These camps are designed for youth ages 7-14 who love to swim. Participants will enjoy daily traditional camp activities such as crafts, games and sports, in addition to learning new water skills. These programs are run by certified Aquatic Staff. Participants must have completed Swim Kids Level 5 and be able to successfully complete the Swim to Survive standards. There are five different camps to choose from throughout the summer! Weekly swimming lessons, meal plans, and extra hours are available for an additional fee.

UNDERWATER SPORTS Participants in this program must bring a snorkel and mask each day. Swimmers will play underwater hockey and many other water games, daily. Date

Cost

Barcode

July 11-15

$155.00

30232

August 2-5

$124.00

30235

CANOE KIDS This program will have participants in canoes each day learning the technique and skills to take a day trip to the open water. Date

Cost

Barcode

July 18-22

$155.00

30233

August 22-26

$155.00

30238

WATER POLO Campers will be introduced to water polo skills and drills and play daily water polo games while having fun and making new friends. Date

Cost

Barcode

July 25-29

$155.00

30234

SUMMER WATER OLYMPICS Campers will participate in a variety of water Olympic activities throughout the week. They will learn new skills and participate in daily water games while having fun and making new friends. Date

Cost

Barcode

August 8-12

$155.00

30236

Snorkeling Have you ever wondered what it’s like to breathe underwater? You will take the first step towards exploring the underwater world by learning the basics of snorkeling. Your day will also be packed with traditional camp games and activities. Bring your own snorkel and goggles - if you have one (no glass masks permitted). Date

Cost

Barcode

July 4-8

$155.00

30231

August 15-19

$155.00

30237

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 95

Summer Camp Programs Youth Summer Weekly Activities - Grades 6, 7 and 8 Location: Quinte Sports & Wellness Centre Cost: $155/week (August 2-5: camps are $124) Week

Activity

Description

Barcode

July 4-8

HUMAN KINETICS

This week is full of active scientific exploration! Our bodies are meant to move and you will spend 30255 time figuring out how. Participants will have hands-on experience exploring the reasoning behind daily body movements and sports movements. It will be sure to excite the passionate biologist and sports enthusiast!

July 11-15

ART & PHOTOGRAPHY APPRECIATION

Express your inner artist with a variety of art and photography activities. Whether you are a beginner or more experienced artist, this will ignite your creativity. Participants will learn the basics of painting (acrylic & watercolour), intro to photography, drawing, charcoal and pastels.

30256

July 18-22

HUNGER GAMES

Throughout this week you will live the life of a tribute selected in the reaping for the Hunger Games. You will undergo a Capital-style makeover, attend the Opening Ceremony for the Hunger Games, train with your mentor and the Game Makers, be rated, interviewed and thrown into the arena. Throughout your journey you will be required to complete certain training activities to better prepare you for the Games. You will need all the preparation you can get for inside the arena. Good luck and “May the odds be ever in your favor”.

30257

July 25-29

ULTIMATE OUTDOOR GAMES

This week is full of traditional outdoor games! Participants will learn the importance of team work 30258 while being physically active outside. Join us in old time games like manhunt, capture the flag, the survivor and so many more ultimate outdoor games!

August 2-5 BACKWOODS BOUND

This week will be full of outdoor activities. Learn about survival techniques such as, basic usage of a compass, different types of shelters, and more. Also, get creative and make something out of duct tape. This week is all about letting your “redneck” side out and going on a fishing trip!

30259

August 8-12

PASSPORT TO COOKING

Join us on a journey to a different country each day to learn about their foods and cooking. Learn easy and healthy snack recipes that you’re sure to love, as well as, the importance of nutrition. Games and active play are also part of this week.

30303

August 15-19

MYTHBUSTERS

You’ve probably heard that if you drop Mentos in soda a great explosion occurs! Is that really true? 30260 Could that really happen? Gear up and get ready to uncover the truth behind popular myths by using scientific inquiry! Just like the popular TV show, you will take on the myths and prove or bust them, and have lots of fun doing it!

August 22-26

HUNGER GAMES

See description above

Additional summer programs include: Girl Centric Camp, Wacky Water Sports, Belleville Takes Broadway (Theatre) and Sports Camp!

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30304

Summer Camp Programs Teen Summer Programs YOUTH LEADERSHIP DEVELOPMENT This program has a ton to offer today’s youth ages 14-16. Youth participate in 4 days of workshops that focus on: Building & enhancing self-esteem, confidence, leadership and initiative skills • Emergency First Aid & CPR ‘B’ certification course • Resume, application writing, and interview practice • Program planning for camp Youth can then practice their newly learned skills at a real camp placement experience. Students will select their top 3 choices for their placements and will be notified before the 4th workshop day of the date(s) and location(s) for these placements. Participants receive a T-shirt and upon completion of the program, candidates will receive an evaluation, a Youth Leadership Development Certificate as well as recognition of their camp placement experience for their Community Service hours. Daily Workshop Location: Quinte Sports & Wellness Centre Camp Placement Location(s): Quinte Sports & Wellness Centre or Pinnacle Playhouse Date

Cost (includes hst) Barcode

July 4-7

$180.80

30253

August 2-5

$180.80

30254

Additional summer programs for youth are: Youth Summer Weekly Activities (for Grades 6, 7, and 8’s), Girls Week Out, Sports Camps and Belleville Takes Broadway (Theatre Programs)

SPORTS & FITNESS TRAINING CAMP Challenge yourself in this week long sports & fitness camp program with our certified fitness staff. Participate in cardio activities using sports based movements and gain overall strength using our new TRX equipment, weights, Bosu balls, kettle bells, gliders and more. You will also increase your lower body power with plyometric moves. Come out and have fun while getting fit! This co-ed program offers a week with a variety of different sports and fitness activities (both indoor and outdoor) to be sure to help you improve your game! Daily Workshop Location: Quinte Sports & Wellness Centre Days/Times: Monday – Friday 9:00AM-3:00PM Ages: 13-16 years Date

Cost (includes hst) Barcode

July 18-22

$175.00

30221

August 15-19

$175.00

30222

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 97

Culture

In April 2016 the Community Archives of Belleville and Hastings County opens its doors in a new location on the second floor of the Belleville Public Library. This new facility is a partnership between the County of Hastings, the City of Belleville and the Hastings County Historical Society.

The Community Archives looks after maps, photographs, newspapers and other records which document the history of Belleville and other communities of Hastings County. 98 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Culture

Free public presentations are held on the third Tuesday of the month at Maranatha, 100 College Street West at 7:30pm. All are welcome. March 15 Author Marc Seguin: The History of Lighthouses in Eastern Lake Ontario and Bay of Quinte April 19 Major William March: History of CFB Trenton May 17 Author John Boyko: Cold Fire - Kennedy’s Northern Front Other events:

May 28 Guided bus tour: Tales from the Hastings Woods. $70 including lunch. See www.hastingshistory.ca for details. July 1 Canada Day Display, Zwicks Park August 24-25 Exhibits at the Hastings County Plowing Match

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 99

Culture

257 Bridge Street East, Belleville ON 613-962-2329 glanmore.ca Glanmore National Historic Site is TEMPORARILY CLOSED FOR RESTORATION. Work is focused on repair and restoration to several floor areas in the historic building including the installation of a reproduction carpet in the main, upper hallways and stairs. The museum office remains open Monday to Friday 8:30 am to 4:30 pm. *AT PRESS TIME IT IS NOT KNOWN IF THE RESTORATION WILL BE COMPLETED IN TIME TO RE-OPEN FOR MARCH BREAK. IF YOU ARE PLANNING TO VISIT GLANMORE IN MARCH, PLEASE CHECK GLANMORE.CA OR CALL 613-962-2329 TO VERIFY OPEN HOURS. SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE. Discover Belleville’s Treasure

One of Belleville’s finest homes, Glanmore was built in 1882-1883 for wealthy banker J.P.C. Phillips (1842-1912) and his wife Harriet Dougall Phillips (1839-1915). Now a museum, Glanmore’s rooms have been restored to the 1880s & feature period displays with original furnishings as well as beautiful objects from the Couldery Collection. The museum will reopen in March 2016, after several weeks of restoration. Hours: Mid-March to May: Tuesday to Sunday from 1:00 pm to 4:30 pm. June to September: Tuesday to Sunday from 10:00 am to 4:30 pm. Admission: Adults $6.00, Students and Seniors $5.00, Children 5-12 $3.50 and Children under 5 years old are free.

Travelling Exhibition: Terry Fox: Running to the Heart of Canada On Display Mid-March to May 5, 2016

The inspiring travelling exhibition Terry Fox: Running to the Heart of Canada is coming to Belleville. Organized by the Canadian Museum of History, in partnership with the Terry Fox Centre, this exhibit features photographs, interviews, press clippings, and journal entries from Terry’s inspiring 143day, 5,300 kilometre journey from St. John’s, Newfoundland, to Thunder Bay, Ontario. Terry never completed his run across Canada but his courageous heart and determination made a huge impact. Visitors to the exhibition will explore the deep affection Canadians have for Terry and see how he continues to inspire us. Terry Fox: Running to the Heart of Canada will be on display at Glanmore National Historic Site, 257 Bridge Street East, Belleville, when the museum reopens in mid- March until May 5, 2016. For more information, call Glanmore at 613-962-2329. or visit glanmore.ca.

100 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Culture Connect with Glanmore! Facebook: facebook.com/GlanmoreNHS Twitter: @GlanmoreNHS

Museum Week - A Social Media Event Monday, March 28 to Sunday, April 3, 2016

Museums from around the world are taking to Twitter from March 28 to April 3, 2016 to celebrate culture. There are seven days, seven themes and seven hashtags! Follow along or join in the conversations. #MuseumWeek

Mother’s Day Tea and Tour Sunday, May 8, 2016 - 12:30 pm and 3 pm

Treat Mom like a queen on her special day! Bring her to Glanmore National Historic Site for a lovely afternoon tea hosted by the Friends of Glanmore. Enjoy delicious tea sandwiches, scones, homemade jam and sweets then explore the historic house with a guided tour. Tickets: $25.00 each. Limited spaces are available so book your tickets early to avoid disappointment. Funds raised are in support of special projects at Glanmore.

International Museums Day Open House Wednesday, May 18, 2016 - 1 pm to 4 pm

Each year museums around the world offer free admission on International Museums Day. Join in this global movement by planning a trip to your local museum in honour of this special day. The International Museums Day Open House at Glanmore National Historic Site, 257 Bridge Street East, Belleville, is a great opportunity to drop in for a visit. Learn more about recent restorations, explore the historic house and enjoy light refreshments. Admission is free.

Fundraising Plant Sale Saturday, May 28, 2016 – 8 am to 12 pm

Don’t miss this fantastic plant sale just in time for the Spring planting season! Stop by the front lawn of Glanmore National Historic Site, 257 Bridge Street East and pick up some things for the garden. The plant sale will feature perennials, gardening books, accessories and a bake sale too. Funds raised from this sale will be used in support of museum activities.

Summer Fun at the Museum

Bring the family to explore the historic house and join our demonstrators for some old fashioned summertime fun. Regular museum admission applies; children must be accompanied by an adult. The following Summer Fun activities are offered:

Wednesday, July 13 & Wednesday, August 10, 2016 - 2 to 4 pm

Play outdoor garden games such as croquet, hoops, graces and stilt walking!

Wednesday, July 27 & Wednesday, August 24, 2016 - 2 to 4 pm

Make and taste delicious ice cream using our old-fashioned churn!

Subscribe to Glanmore National Historic Site’s bi-monthly e-newsletter. Discover interesting artifacts, learn about research or site restoration as well as information about events, exhibits and other happenings!

glanmore.ca/newsletter www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 101

Culture Storytimes

April 4-May 28 Toddler: Mondays, 10am, 18 months-3 years Preschooler: Wednesdays & Thursdays, 10am, 3+ Baby: Thursdays, 11am, 0-18 months

Saturday Programs Monday-Thursday ■ 9:30-8 Friday ■9:30-5 Saturday ■ 9:30-5:30

Ontario Day of Puppetry

April 4-May 28, 10:30am Stories, songs, crafts and more. 3+

Paws for Reading

April 4-May 28 Beginner or reluctant readers read to a trained therapy dog. 5+. Pre-register

April 23, 10am A day of performances and workshops by Jan-Bo’s Puppets, Mike DeRushie, Krista Dalby from Small Ponds Art and others from the Ontario Puppetry Association.

Junior Club

Canadian Children's Book Week

Teen Connection

May 7-14 Bringing the magic of books to children and their families with special reading programs and activities.

2nd Thursday of the month until June, 6-7pm Part book club, art club, science club. Always FUN club. 7-12 years. Pre-register

Unplugged: Traditional Family Fun Night

Every Wednesday, April 6-May 25, 5:30-7:30pm Board games, LEGO, puppets and crafts. All Ages 4th Friday of the month until June, 3:30-4:30pm Meet some friends, learn new things, have a great time. 12+

Ready, Set, Kindergarten

August 22, 24, 29, 31 10-11am

Help your child prepare for that big transition to school through play based learning, stories and songs. Pre-register

July 4- August 18 Kick off date is Saturday, June 25, 10:30am with a FREE performance of “Violet’s the Pilot” by the 1000 Island Players Young Company. Don’t forget to pick up your reading kit. 3+ Registration begins June 6

 

102 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Culture Jennifer Robson

April 16, 2:30pm International bestselling author of historical fiction including “Somewhere in France” and “After the War is Over”. No registration required

Howard Shrier

May 14, 11am Celebrate “Mystery Month” with the Arthur Ellis Award winning author of “Buffalo Jump” and “High Chicago”. No registration required

K.D. Beckett

June 21, 1pm Join Metis author of the “In Time” Saga on National Aboriginal Day to learn about Metis culture and artifacts. Interested teachers can book a class visit for Grades 4-8 @ 613-968-6731 x2235. Public welcome

Genealogy 101 Workshop

April 30, 1-4:30pm & May 28, 1-4:30pm Find your roots with a guided tour of our local history and genealogy collections and training using online resources. Pre-register @ 613-968-6731 x2237

Knitterati Social Knitting Circle (New)

Every 2nd Tuesday, April 5-May 31, 5:30-7:30pm

How to Buy and Sell Online (New)

March 22, 6-7:30pm & March 24, 2-3:30pm Pre-register

Computer Workshops for Older Adults Thursdays, 2-3:30pm. Pre-register

One-on-One Technology Training Monday-Friday, 9:30-5pm. Pre-register

Fireside Book Club

Last Monday of the month, 6:30-7:30pm

Afternoon Book Club

4th Tuesday of the month, 2-3pm

Saturday at the Movies

1st Saturday of the month, 2pm Suggested donation $2/person, $5/family

Enjoy three Galleries featuring monthly exhibitions and the Parrott collection of original Manly MacDonald paintings. Explore your creative side with The Doodle Group, The Drawing Room and other feature programs.

Enrich your life with workshops, art talks, concerts and the “Musical Gifts” performances featuring pianist Rick Penner. Discover hand-crafted giftware in the Parrott Gallery Shop.



Tuesday • 9:30-5 Wednesday • 9:30-5 Thursday • 9:30-8 Friday • 9:30-5 Saturday • 9:30-5:30

254 Pinnacle Street • Belleville • Ontario • K8N 3B1 • 613-968-6731

www.bellevillelibrary.ca

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 103

Community Services

Community Arenas Family Dental centre areNA

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): All year round • Arena Surface Available For Rent (Ice Out): n/a • Event Venue Available For Rent: Year Round - Seating for up to 200 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Rink B

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): Sept to April • Arena Surface Available For Rent (Ice Out): May to Sept • Event Venue Available For Rent: Year Round - Seating for up to 300 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Yardmen Arena

Features:

• Olympic Sized Ice Surface • Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): September – March • Arena Surface Available For Rent (Ice Out): April – August • Event Venue Available For Rent: Year Round - Seating for up to 3200 (Ice In) - Seating for up to 4200 (Ice Out – includes floor surface seating)

Wally Dever Arena

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): Mid-July – Mid-March • Arena Surface Available For Rent (Ice Out): Mid-March – Mid-July • Event Venue Available For Rent: Year Round - Seating for up to 350 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Location: 265 Cannifton Road Belleville, Ontario Contact Information: Recreation, Culture & Community Services Office: 613-966-4632

Non Prime - Mon-Fri 6am-10am, $87.00 +HST - Mon-Fri 10am-4pm, $111.00 +HST Minor Sports - Rates vary depending on time and day of week), $152.00-$163.00+HST Prime - Mon-Fri after 4pm or anytime on Sat & Sun, $172.00 +HST July 1, 2016 - Labour Day - $172.00 + HST Rates & Fees are subject to change

104 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services

Community Harbours Belleville on the Beautiful Bay of Quinte Meyers Pier offers first class amenities for travelling boaters and Victoria Park is home to seasonal

boaters. Water and hydro are available at most slips. 2016 Rates: Meyers Pier $45/foot + HST Victoria Park $42/foot + HST

Harbour Information & Bookings 613-966-4632 or Belleville.ca

BOAT LAUNCHES

Herchimer Avenue & South George Street •

• •

Seasonal passes available at City Hall at 169 Front St. or the Recreation, Culture & Community Services Office located at the Quinte Sports & Wellness Centre, 265 Cannifton Road Enjoy fishing on the Bay of Quinte by using one of the two City operated boat launches Both the Herchimer Avenue and South George Street launches have coin operated ticket machines for your convenience

Community Centres Quinte Sports & Wellness Centre (265 Cannifton Road)

Contact: Recreation, Culture & Community Services, 613-966-4632 or qswc.ca Various meeting room and spaces available, accessible

Hillcrest (69 Centre Street)

Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (80 people), Kitchen with microwave, Accessible Washrooms.

Parkdale (119 Birch Street)

Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (120 people), Kitchen, Accessible Washrooms.

Foster Ward

(75 St. Paul Street) Contact: Joe Drummond, 613-962-7947 Dining capacity (146 people), Kitchen, Accessible Washrooms.

Gerry Masterson

(516 Harmony Road)

Contact: Theresa Brennan, 613-962-8000 Email: thurlowcommunitycentre@hotmail.com Find us on Facebook @ Gerry Masterson Thurlow Community Centre. Dining Capacity (173 people), Kitchen, Bar, Stage, Accessible Washrooms

Looking for information on our programs and services? Visit www.qswc.ca or Follow us on Twitter @QSWC

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 105

Community Services

COMMUNITY PARKS & TRAILS Multi-Use Trails

Over 23.75 kilometres most are maintained year round. • Plan a walk today on one of our beautiful trail systems! • Please respect our trails! For the safety and enjoyment of all, we ask that users keep to the right side and maintain safe speeds on bicycles and rollerblades • Visit www.belleville.ca for more details on our amazing trails and the Trails Brochure

Parkland:

The City maintains over 202.14 hectares of parkland at 66 City locations, with an additional two coming this year. • We proudly care for over 20 children’s playgrounds. See visit www.belleville.ca for a listing of parks and amenities • Motorized vehicles, including all terrain vehicles are prohibited on park trails and in park areas. • Belleville has the Kiwanis Skateboard Park located at Riverside Park. • Make sure you visit the Lions Pavilion at Zwick’s Park.

Belleville’s newest covered gazebo located on the Kiwanis Bayshore Trail on Memory lane.

Park Space & Picnic Sites

The City of Belleville offers a variety of picnic spaces to enjoy the great outdoors with your family. A permit is required for all picnic sites so please contact our rental staff. BBQ’s In The Park – The City of Belleville does permit BBQ’s in the Park. However to ensure everyone’s safety in the Park we ask that all groups wishing to have a back yard or Industrial BBQ at their Picnic or Special Event to contact the Fire Department 613-966-6929 x 3133 and the Clerk’s Office by-law Officer 613-967-3246 to report your BBQ . Thank you for your co-operation.

Pet Owners

We all appreciate clean parks and open spaces. • Please, for the safety of everyone, especially our children; please be a responsible pet owner. • Stoop and Scoop (By-Law#13936) • Dogs must be on a leash in all City parks with the exception of the “Off Leash Dog Park”.

JIM MOORE OFF-LEASH DOG PARK:

The dog park located in East Zwick’s Park is 4 acres in size. The Quinte Dog Park Association’s volunteers maintain the park. For more information, visit: www.quintedogpark.com.

Floral Displays

are at 20 locations throughout the City, including the trademark 401 Hill Canada Display!

Visit us at QSWC.ca To report a problem in parks, contact: 613-967-0036 or visit http://www.belleville.ca/problem-reporting 106 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services

COMMUNITY PARKS & TRAILS LIONS PAVILION AT ZWICK’S PARK

The Lions Pavilion at Zwick’s Park features: • Fully accessible 6250 square feet of covered pavilion • Seating capacity of approximately 450 people • 2 foot high raised stage that is 20’ X 45’ that has suspended lighting truss, bulkhead and suspended pipe frame, 1100 square foot ‘back of house’ that includes, secured storage, change rooms and a future washroom, a loading dock with accessible access to the stage • Acoustical ceiling treatments for improved sound • Speaker installations with the ability to add more performance speakers during special events

MARY-ANN SILLS PARK

• • • • • • •

CFL and FIFA regulation sized soccer, football and multi-sport artificial sports field Five full size playing fields, including the artificial turf Site Building with washrooms and tournament centre Bleachers Paved and granular trails and parking lot with lighting Bruce Faulds Track Smoke Free within the outer fenced limits

Lions Pavillion

Corby Rose Garden

Features display beds of 2,000 roses, perennial and annual flowers! This is a site to see. Bring a visitor to see this beautiful garden of roses! Reminder: Dogs are not permitted in the Corby Rose Garden.

Sports Fields:

Soccer Pitches: 24 Ball Diamonds: 26 We have the BEST sports fields in our region! • Bruce Faulds Track at MA Sills Park • Lit and unlit fields are available. • A permit is required to use City Fields Ball Diamonds / Soccer Pitches / Track Use Minor: $29.00 Adult: $36.00 Lights: $52.00

IMPORTANT NOTE: Smoke-Free Ontario Act January 1, 2015, smoking is no longer permitted on children’s playgrounds or in public spaces within 20 metres of a playground. January 1, 2015, smoking is no longer allowed at publicly owned outdoor sporting areas, spectator areas, sporting areas & public areas within 20 metres of any point of the edge of the sport spectator areas. INFOline: 1-866-532-3161 TTY: 1-800-387-5559 Or Visit the Ontario Ministry of Health & Long Term Care website Ontario.ca/smokefree

Corby Rose Garden

TO BOOK ANY OF THEse FACILITES, CONTACT THE RECREATION, CULTURE & COMMUNITY SERVICES OFFICE AT 613-966-4632

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 107

Community Services

CITY OF BELLEVILLE PARKS DONATION PROGRAM There are unlimited reasons why any one person, group or business might choose to imprint themselves into the texture of Belleville’s natural environment. Perhaps to commemorate life events such as marriages, births, deaths, graduations, anniversaries, birthdays, baptisms, retirement or special events. Whatever the case, these gifts create lasting personal memories in your favourite green space while increasing the beauty, history and/or user-friendliness of our parks. After all, there’s no place like nature to feel close to what matters most in life.

What kind of “presents” could I give? Memory Lane Stones:

$125 (located at the end of South Foster Avenue)

Trees:

$500 (tree marker at donor’s expense)

Peace Poles:

$1,420

Park Benches:

$3,500 (includes bench, concrete slab & plaque)

Light Standards:

$4,000 (includes plaque)

Sponsorships:

Floral displays, flower gardens and playground equipment

CN Monument: CN Pensioners in partnership with Recreation, Culture & Community Services and Environmental & Operational Services - Parks Section

Railroads helped build and unite this country. Recognize and remember all who helped by honouring a loved one who is/was involved with the railroad by: 1. Purchasing a single stone for $125 2. Purchasing a railroader families stone for $200 3. Placing their name on a plaque for $250 4. Purchasing a railroaders friend stone for $125 All donations related to the CN Monument will be installed in June (deadline for donations March 31st) and October (deadline for donations July 31st) of each year.

Whatever the occasion, the legacy is yours to give. The program contributes in a very special way to the greening and beautification of our City and increases park amenities. Dedications are tax deductible. A tax receipt will be issued for the full amount of your donation. Become the change you want to see. Thank you for your generous donation and for helping to make Belleville a better place to live, work and play.

For more information, please contact Krista Keller at 613-967-3218 or by email at kkeller@city.belleville.on.ca 108 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services The Belleville Lions Club Presents

2016 CONCERTS ON THE BAY SUNDAYS – June & July 6:30 – 8:30 p.m. – August – 6:00 – 8:00 p.m. June 12 June 19 June 26 July 3 July 17 July 24 July 31 Aug 7 Aug 14 Aug 21 Aug 28

The Reasons Cruisin 50’s/60’s Band Ambush Bay City Band The Commodores Orchestra Andy Forgie & Ed’s Garage White Brothers Cathy Whalen & Land O’Lake Cruisers Ken Stapley/Lions Country Jamboree Ken Kovac & Heartland Frank Howard Orchestra Directed by Lance Jeffrey

50’s/60’s/70’s Rock 50’s/60’s Rock & Roll Band Rocking Country Variety Dance Band Big Band Memories 50’s/60’s/70’s Rock Country Country Country Classic (5:00 – 8:00 p.m.) Country Classic Big Band Memories

WEDNESDAYS -- June & July – 6:30 – 8:30 p.m. August – 6:00 – 8:00 p.m. June 15 June 22 June 29 July 13 July 20 July 27 Aug 3 Aug 10 Aug 17 Aug 24 Aug 31

The Shadows The Young Family Band Big Black Smoke Matt Cage & Derek Morris Texas Tuxedo Kinfolk Ken Stapley & Friends The Reasons Lynzi Couch & Wrought Iron Roots Grampa’s Goodtime Gang The Emily Creek Band

50’s/60’s Rock & Roll Country 60’s/70’s Classic Rock Tribute to Elvis & Johnny Cash Rocking Country 50’s/60’s Rock/Country Classic Variety 50’s/60’s/70’s Rock Blue Grass/Country/Folk Yesteryear Favourites Country/Folk/Dance

PLEASE JOIN US THIS SUMMER AND ENJOY SOME GREAT EVENING ENTERTAINMENT ON THE WATERFRONT IN THE LIONS PAVILION IN WEST ZWICK’S PARK Free will donations in support of Lions Community Services Bring a www.concertsonthebay.ca Canteen Lawn Chair Quinte Arts Council – 613-962-1232 Service on & join the Site Note: There will be no Concerts on the Bay July 6th or 10th Fun! due to the Annual Belleville Waterfront & Ethnic Festival.

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 109

Community Services

Community contacts The Recreation, Culture & Community Services Department publishes the following contacts as a community service. Should there be errors or omissions, please contact the Department at 613-966-4632 or e-mail us at prgeneral@city.belleville.on.ca and every effort will be made to correct it in the next issue. For a list of events hosted at the Quinte Sports & Wellness Centre, visit www.qswc.ca. For a list of community events, visit www.belleville.ca.

AGENCIES

Alzheimer Society.......................................................................................613-962-0892 Big Brothers, Big Sisters.............................................................................613-962-3666 Brain Injury Association............................................................................613-967-2756 Canadian Cancer Society..........................................................................613-962-0686 Canadian Diabetes Assoc.........................................................................613-962-6520 CNIB..................................................................................................................613-966-8833 Community Care..........................................................................................613-969-0130 The Epilepsy & Seizure Disorder Resource Centre...........................613-968-6942 Heart & Stroke Foundation......................................................................613-962-2502 Quinte Area Newcomers...........................................................................613-395-0064 Quinte Children’s Foundation.................................................................613-962-9292 Region Hospice of Quinte........................................................................613-966-6610 Volunteer & Information Quinte............................................................613-969-8862 Welcome Wagon......................................................................................1-866-873-9945

SENIORS CLUBS

CN Pensioner Assoc....................................................................................613-394-4682 Trillium 2000 Seniors..................................................................................613-968-6145

SERVICE CLUBS

Belleville Lions Club....................................................................................613-962-6559 Eureka Masonic Lodge #283...................................................................613-962-5713 Kinette Club of Belleville...........................................................................613-968-4916 Kiwanis Club of Belleville..........................................................................613-478-3904 Rotary Club of Belleville............................................................................613-967-3825 Royal Cdn. Legion Br. 99............................................................................613-962-2643

SPORTS & HOBBY CLUBS

608 Air Cadet Squadron............................................................................613-453-4576 Batawa Ski Racing Club.................................................. www.batawaskiracing.com Bay of Qte. Jr. Badminton.........................................................................613-968-7942 Bay of Quinte Yacht Club..........................................................................613-966-5931 Belleville Art Association..........................................................................613-477-3443 Belleville Badminton Club........................................................................613-969-9423 ....................................................................................www.bellevillebadminton.com Belleville Boxing Club................................................................................613-477-2160 Belleville Bulldogs.......................................................................................613-966-9542 Belleville & District Special Olympics..............................jonahamy@hotmail.com Belleville Dragon Boat Club.........................www.bellevilledragonboatclub.com Blvl Duplicate Bridge Club.......................................................................613-962-7639 Belleville Garden Club...............................................................................613-966-7455 Belleville Girls Minor Hockey.......................................... www.bellevillebearcats.ca Belleville Karate & Jio-Jitsui.....................................................................613-968-4796 Belleville Ladies Bus. Softball..................................................................613-962-0727 Belleville Lawn Bowling............................................................................613-962-9302 Belleville Minor Ball Hockey....................................................................613-969-5757 Belleville Minor Football...........................................................................613-966-0809 Belleville Minor Hockey.............................................................................613-962-6103 Belleville Mixed Slo-Pitch.........................................................................613-961-1672 Belleville Minor Softball..................................... www.bellevilleminorsoftball.com Blvl. Model Rail Road Club.......................................................................613-968-9270 Belleville Ravens Volleyball................................... belleville_ravens@hotmail.com Blvl Scottish Country Dance....................................................................613-967-1827 Blvl. Sports Hall of Fame............................................................................613-962-7955 Belleville Theatre Guild..............................................................................613-967-1442 Belleville Ultimate Disc Assoc.................................................................613-920-2922 Belleville Youth Soccer...............................................................................613-966-9821 Belleville Youth Swim Team.......................................................................www.byst.ca Canadian Assoc. of Retirement Persons..............................................613-475-9478 Canadian Sport Divers...............................................................................613-968-6014 Core Arts and Culture Centre............................................................www.coreinfo.ca

SPORTS & HOBBY CLUBS

Crooked Arrow Archery............................................................................613-969-7289 Fish & Game Club........................................................................................613-966-6731 Girl Guides – Moira Division....................................................................613-968-2306 Green’s Dream Stable.................................................................................613-242-1599 Hastings & Prince Edward Regiment Royal Canadian Army Cadets – Belleville...............www.bellevillearmycadets.com JMT Performance Horses..........................................................................613-921-4553 Kenzo Dozono’s SKI Karate.......................................................................613-962-8551 Men Teachers Rec. Hockey.......................................................................613-967-9678 Misuraca Karate............................................................................................613-969-8936 Quinte Aikido Martial Arts.......................................................................613-967-9689 ................................................................................................. http://quinteaikido.com Quinte Area 4 on 4 Hockey.................................. www.quintearea4on4hockey.ca Quinte Arts Council....................................................................................613-962-1232 Quinte Ballroom Dance Club..................................................................613-968-4974 Quinte Bay Boxing Club........................................... www.quintebayboxingclub.ca Quinte Bay Gymnastics.............................................................................613-967-9517 Quinte Beekeepers Assoc.........................................................................705-924-1433 Quinte Blades Speed Skating..................................................................613-966-0385 Quinte Children’s Theatre..................................... www.quintechildrenstheatre.ca Quinte Curling Club....................................................................................613-962-5570 Quinte Dog Park Assoc..............................................................................613-966-5553 Quinte Dragon Boat Training Centre...................................................www.qdbtc.ca Quinte Figure Skating Club......................................................http://quintefsc.com/ Quinte Fishing Series.................................................................................613-967-1024 Quinte Irish Canadian Soc........................................................................613-966-7782 Adult Irish Dancing.....................................................................................613-771-1770 Youth/Children Irish Dancing ................................................................613-966-7782 Or..................................................................................................................613-962-1897 Quinte Legion Track & Field.....................................................................613-394-1107 Quinte Living Centre Band.......................................................................613-962-2881 Or.................................................................................................................613-686-5248 Quinte Needlearts.......................................................................................613-967-7917 Quinte Opera Guild.....................................................................................613-771-1564 Quinte Plastic Modelers............................................................................613-962-1086 Quinte Quilter’s Guild................................................................................613-962-2730 Quinte Regional Crokinole.......................................................................613-967-7720 Quinte Regional Minor Hockey..............................................................613-541-4003 Quinte Rowing Club...................................................................................613-962-6818 Quinte Seniors Euchre...............................................................................613-771-0521 Quinte Sequence Ballroom......................................................................613-962-5762 Quinte Table Tennis Club..........................................................................613-477-1007 Quinte Tennis Club......................................................................................613-967-1507 Quinte Timekeepers...................................................................................705-778-5490 Quinte Twirlers.............................................................................................613-962-8816 Quinte Woodcarvers...................................................................................613-966-3091 Royal Cdn. Sea Cadet Corps Quinte......................................................613-962-4647 Senior Duplicate Bridge............................................................................613-771-9376 Senior Bridge Club......................................................................................613-771-9376 Stirling Judo Club........................................................................................613-395-5192

MUNICIPAL SERVICES

Belleville Fire Department.......................................................................613-967-3035 Belleville Police Station.............................................................................613-966-0882 Belleville Public Library.............................................................................613-968-6731 Belleville Public Works...............................................................................613-967-3275 Belleville Parks Yard....................................................................................613-967-0036 Belleville Water.............................................................................................613-966-3657 City Hall...........................................................................................................613-968-6481 Glanmore N.H.S............................................................................................613-962-2329 Hastings Heritage Centre.........................................................................613-962-1110 John M. Parrott Art Gallery.......................................................................613-968-6731 Graffiti Hotline..................................................................................613-968-6481x3526

110 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Rhea Sabatine Fitness Facility Coordinator, Madawaska Valley Fitness Centre 2015 FITNESS AND HEALTH PROMOTION GRAD

* KPI stats released April 2015 AD{TS4447900}

www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca • Spring/Summer 2016 Playbook | 111

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112 | Spring/Summer 2016 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca