Fall 2015/Winter 2016 Playbook by City of Belleville

REGISTRATION DATES Recreation Programs:

City Taxpayers: August 24th Non-City Taxpayers: August 27th

Aquatics Programs:

City Taxpayers: August 31st Non-City Taxpayers: September 3rd

Fall 2015 & Winter 2016

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Your Recreation, Culture & Community Services Guide 265 Cannifton Rd, Belleville, ON • 613-966-4632 • TTY 613-771-9781 www.qswc.ca • prgeneral@city.belleville.on.ca This publication is available in an alternate format upon request

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Fall 2015 & Winter 2016

k o o b Play

taBLe oF ContentS administration

Recreation Services

Registration for Programs

aquatics Programs

Skating Programs

older adult Programs

adult Programs

Children’s Programs

Youth Programs

Culture

Community Services

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

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2 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

administration

the CoRPoRation oF the CitY oF BeLLeviLLe

oFFiCe oF the maYoR

Back Left to Right: Councillor Garnet Thompson, Councillor Mitch Panciuk, Councillor Mike Graham, Councillor Jackie Denyes, Councillor Jack Miller, Councillor Kelly McCaw, Councillor Egerton Boyce, Councillor Paul Carr Front Left to Right: CAO Rick Kester, Mayor Taso Christopher, City Clerk Matt MacDonald

On behalf of my colleagues on Council I am pleased to present the 2015 Fall & Winter Recreation, Culture and Community Services Playbook! This in-depth and informative Playbook details the vast array of sport and health programs offered by our Recreation, Culture and Community Services Department, demonstrating their commitment to keeping our residents healthy and active year round. I encourage you to stay informed about these activities by visiting our website at belleville.ca. Our state of the art Quinte Sports & Wellness Centre provides an opportunity for each and every resident to engage in health and fitness activities and is the ideal location to stay active in the colder months. We invite you to utilize the many programs offered in this Playbook and wish you all a happy and healthy Fall & Winter.

ReCReation, CuLtuRe & CommunitY SeRviCeS

DiReCtoR’S meSSage

It is with great pleasure that I welcome you to yet another edition of the 2015 Fall & 2016 Winter Playbook – a great tool in helping you achieve a healthier lifestyle. Be in the know this fall and winter, find out what’s happening and follow us on Facebook or join us on Twitter. As the days become shorter and the weather becomes colder, I invite you to stay active this season. The Playbook is full of programs and activities, so I encourage you to take part in a program within these pages that interests you or perhaps make this the year you try something completely new. Our program staff actively monitors recreation trends and seek to develop new programs and activities that match your interests. Your comments or suggestions are always welcome. We are your partners in the ongoing and life-long endeavor of active and healthy living. Everybody has their own reason….What’s yours? Stay active. Live healthy. Enjoy life. Yours in Recreation, Mark Fluhrer, Director

Taso A. Christopher Mayor Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

administration ReCReation, CuLtuRe & CommunitY SeRviCeS DePaRtment DiReCtoRY www.qswc.ca Office Location: 265 Cannifton Road, Belleville, ON. K8N 4V8 General Inquiries and Program Registration: Tel: 613-966-4632 TTY: 613-771-9781 Fax Number: 613-967-3207 General E-Mail: prgeneral@city.belleville.on.ca Follow us on Twitter @QSWC Like us on Facebook: Quinte Sports & Wellness Centre

mission Statement

The Recreation, Culture & Community Services Department of the City of Belleville is dedicated to improving the quality of life for the citizens of our community through the provision of services that are inclusive, responsive, innovative and efficient, while striving for excellence.

administration Director Mark Fluhrer, 613-967-3217 mfluhrer@city.belleville.on.ca

Marketing & Customer Relations Coordinator Tracy Newton, 613-967-3200 ext. 3265 tnewton@city.belleville.on.ca

Administrative Assistant Krista Keller, 613-967-3218 kkeller@city.belleville.on.ca

Recreation Program Supervisor Tanya Grierson, 613-967-3200 ext. 3822 tgrierson@city.belleville.on.ca

Manager of Recreation Services Mark Wilson, 613-967-3293 mwilson@city.belleville.on.ca

Aquatics Coordinator Sarah Routhier, 613-967-3200 ext. 3823 srouthier@city.belleville.on.ca

Facilities Manager Peter Lyng, 613-967-3230 plyng@city.belleville.on.ca

Recreation Program Assistant Karen Weichenthal, 613-967-3200 ext. 3266 kweichenthal@city.belleville.on.ca

Facilities Supervisor Steve LaFrance, 613-967-3200 ext. 3277 slafrance@city.belleville.on.ca

Recreation Programmer Caitlin Gnidec, 613-967-3200 ext. 3811 cgnidec@city.belleville.on.ca

Supervisor, Rentals & Bookings Mary Boyd, 613-967-3200 ext. 3808 mboyd@city.belleville.on.ca

Properties Manager Joel Carr-Braint, 613-967-3200 ext. 3292 jcarr-braint@city.belleville.on.ca

Rental Assistant Erika Rogers, 613-967-3200 ext. 3845 erogers@city.belleville.on.ca

Properties Supervisor Rob McGlashan, 613-967-3200 ext. 3278 rmcglashan@city.belleville.on.ca

glanmore national historic Site Community archives of Location: 257 Bridge Street East, K8N 1P4 Belleville & hastings County Tel: 613-962-2329 ext. 3650 Fax: 613-962-6340 Web: www.glanmore.ca

Curator Rona Rustige, 613-962-2329 ext. 3652 rrustige@city.belleville.on.ca Education and Marketing Coordinator Melissa Wakeling, 613-962-2329 ext. 3653 mwakeling@city.belleville.on.ca

Currently operating at the Hastings Heritage Centre 154 Cannifton Road North We will be relocating to the Belleville Public Library at the end of 2015 Tel: 613-962-1110 Archivist Sharon White, 613-962-1110 swhite@city.belleville.on.ca

4 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services

Program Registration

2015/2016 Fall & Winter Program Registration Dates: Fall & Winter Recreation Programs:

City Taxpayers: August 24, 2015 / Non-City Taxpayers: August 27, 2015

Fall & Winter Aquatics Programs:

City Taxpayers: August 31, 2015 / Non-City Taxpayers: September 3, 2015

IN PERSON:

BY PHONE:

Quinte Sports & Wellness Centre 265 Cannifton Road Monday to Friday, 8:30am to 8:30pm Saturday & Sunday, 8:00am to 8:00pm

Call the Recreation, Culture & Community Services Department

TEL: 613-966-4632 TTY: 613-771-9781

Please note: Phone lines will be extremely busy, please be patient.

City Hall, 169 Front Street Monday to Friday, 8:30am to 4:30pm

ONLINE:

Call 613-966-4632 or email prgeneral@ city.belleville.on.ca for your LOGIN ID and PIN. Go to www.qswc.ca and click “REC ONLINE” at the bottom right of the screen. Obtain your Login ID and PIN before registration begins as it can take up to 24 hours during registration season.

save the date

Spring & Summer 2016 Registration Spring & Summer Recreation Programs: City Taxpayers: March 21st Non-City Taxpayers: March 24th

Please save yourself disappointment and register early. Some classes fill quickly. If participant numbers are too low, classes may have to be cancelled.

Errors and Cancellations

We do our best to run the programs as outlined in the Playbook, but a course date, time, location or fee may change. Please visit the Programs, Schedules & Cancellations page on the website at www.qswc.ca for the most up to date course information or call 613-966-4632.

HOME DELIVERY

Spring & Summer Aquatics: City Taxpayers: March 29th Non-City Taxpayers: April 1st

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Visit QSWC.ca Follow us on Twitter @ QSWC or Like us on Facebook at Quinte Sports & Wellness Centre

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Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Recreation Services

Registration Information

General Information:

No registrations will be accepted until 8:30 a.m. on the first day of registration. Registrations will be accepted on a first come, first served basis. Receipts for registrations received by fax or telephone will be mailed. If the program you want is full or cancelled, you will be notified by telephone before the program start date. Please be sure to provide us with both your home and work numbers. A class missed cannot be made up at any other time or in any other session. Please register early to avoid program cancellation due to low enrollment. Insufficient registrations may necessitate the cancellation of the program. The Department reserves the right to change the time, location, instructor or fee for a program. If a class or lesson is cancelled due to weather, illness of an instructor, unavailability of facility or an act of God, every attempt will be made to have the missed class made up. Visit the Quinte Sports & Wellness Centre website at www.qswc.ca for up to date information on program changes and cancellations or Follow us on Twitter @QSWC or Like us on Facebook at Quinte Sports & Wellness Centre. To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all

participants 10 years and over who are accessing the Family Dental Centre Indoor Track or special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit.

Method of Payment:

Payment may be made by cheque, credit card (Visa or Master Card), debit card or cash. Please make cheques payable to the City of Belleville. Any cheques returned from the bank are subject to a fee of $45.00 per cheque.

Inclusive Recreation:

All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance are always welcome in any of our Recreation Programs. Financial assistance in the form of fee reductions is available for families and individuals that qualify. Please see our fee assistance policy or call our office for more information.

Children’s Fitness Tax Benefit:

As of January 1, 2007, a Children’s Fitness Tax Credit was introduced. Eligible programs must provide 30 minutes of moderate to vigorous physical activity for children less than 10 years and 60 minutes for children 10 to 16 years. Many of our Recreation Programs qualify. Please keep your copy of all registration receipts for income tax purposes as per submission.

Refund/Withdrawal Process:

Refund/Withdrawal Process for Clients

Program Cancelled by Us

You will be notified just prior to your course start date if we cancel a program. You will have the option to switch to another program or receive a credit on your account that can be used for any future registrations. All refunds must be specifically requested.

If you withdraw from a program PRIOR to the start date

A refund in the form of a credit will be placed on your account and is subject to a $15 administration fee.

If you wish to withdraw from a program AFTER the program has started

No refund or credit will be issued except for special circumstances. You will have the option of transferring to another program should space be available. The $15.00 administration fee is not charged for transfers.

If you withdraw from a program due to medical reasons

The refund will be issued on a pro-rated basis and the administration fee is waived.

Refunds will be issued in the form of a credit on your account unless a refund is specifically requested. All credits on account can be used towards future registrations. Refunds will be issued using the original payment method (except for cash). Debit/Credit payments will go back on the original card within 10-12 business days. Cheque payments will be refunded within 10-15 business days from clearing our system. In the event of multiple program withdrawals, the $15.00 administration fee will only be charged once per transaction, not per individual program withdrawn.

6 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services ReCReation PRogRam Fee aSSiStanCe

Why is it important?

We believe that all residents of Belleville should be given the opportunity to enjoy the many benefits of participating in recreation activities, regardless of their financial situation.

Who is eligible?

Residents of Belleville; Families and/or individuals living below the “Low-Income Cut Off” (LICO) level are eligible to apply and the subsidy assistance amount will be determined on an individual basis, with subsidies from 25% to 75% off the cost of the program. Should there be a request for assistance from a resident who exceeds the income levels on the Recreation Subsidy Chart, an assessment will be completed to determine other options for payment and/or support to the applicant.

What is available for subsidy?

If approved the applicant will be eligible to register for the following number of programs/workshops per year: · A maximum of 5 weeks of summer camps · A maximum of 2 sessions of aquatic lessons · A maximum of 1 session of skating lessons · A maximum of 1 program/workshop per session (4 sessions per year), for all other programs · Up to 50% off Gym/Swim/Skate/Workout Studio Passes

how to apply: it’s as easy as 1 – 2 – 3! your subsidy application form at the Quinte Sports & Wellness Centre (265 Cannifton Road) or online at www. 1. Get qswc.ca off your application (or fax or e-mail) and make an appointment by calling 613-967-3200 ext. 3822. At the 2. Drop appointment, bring in the applicant’s (or parent/guardian, if under 18) Personal Income Tax Notice/GST/Child Tax Credit Assessment Forms from Revenue Canada, ODSP Payment stubs, or acceptable proof of income for every member of the household over the age of 18 and one piece of picture ID that shows current address or a picture ID and a utility bill/rental agreement showing current address. will be notified within 10 business days of the subsidy available. You only need to apply for the subsidy once 3. You per year and if approved your name will be placed on a list, enabling you to register for programs without having to re-apply each time. The balance of the registration fee must be paid at least 2 weeks before the program/workshop begins. Programs must have the minimum required number of participants enrolled in order for it to run.

Playing for keeps Program

The “Playing for Keeps” program strives to give all children and youth the opportunity to experience the fun of being a child. “Playing for Keeps” is a special fund distributed and administered by the Quinte Children’s Foundation, which helps pay for the cost of registration so children can participate in recreational programs. To be eligible for funding, children and youth must reside in Hastings County and be ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: Brownies/ Scouts, swimming lessons, soccer, softball, music lessons, etc. For more information, please contact Quinte Children’s Foundation at: 613-962-9291 ext. 8 or visit www.quintechildrensfoundation.com to complete your application online. Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Recreation Services Quinte SPoRtS & WeLLneSS CentRe

Located at 265 Cannifton Road TEL: 613-966-4632 • TTY: 613-771-9781 prgeneral@city.belleville.on.ca • www.qswc.ca Follow us on Twitter @QSWC Like us on Facebook: Quinte Sports & Wellness Centre

Visit our friendly customer service staff 7 days/week 8:30am - 4:30pm: Monday - Friday (Full Service) (Extended hours for registration, drop in programs, rental payments and general inquiries) 4:30pm - 8:30pm: Monday - Friday 8:00am - 8:00pm: Saturday & Sunday

Holidays & Special Hours of Operation September 7

Closed for Labour Day

October 10 & 11

Special Holiday Schedule

October 12

Closed for Thanksgiving

October 31

Closed at 4:00pm for Halloween (regular ice schedule)

November 11

Remembrance Day – Regular Ice Only no programs/customer service desk closed/administration offices closed

December 24

Closed at 12:00pm

Where Everyone is Welcome

December 25 & 26 Closed for Christmas & Boxing Day December 27-30

Special Holiday Schedule

December 31

Closed at 12:00pm

January 1

Closed for New Year’s Day (Mayor’s New Year’s Levee Only – see special schedule)

February 15

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you set the amount, they pick the activity

Family Day - Special Holiday Schedule

Scan the QR code to visit the QSWC

The Quinte Sports & Wellness Centre totals over 330,000 square feet and includes: • • • • •

Three NHL sized ice pads (Family Dental Centre Arena, Rink B & Wally Dever Arena) and an Olympic sized ice pad (Yardmen Arena) Templeman Menninga Aquatic Centre with an 8 lane, 25 metre pool, along with preschool and therapy pools and a spectator viewing area Large, double multi-use Gymnasium Family Dental Centre Indoor Track (heated/ rubberized) Retail space, the Café Courtyard by Vineyard Grill and the Pro Shop

• • • • • • •

Seniors Centre and Youth Drop-in Room 3 fitness studios (yoga/pilates, aerobic and workout studio) Public lounge for social gathering and networking Large accessible Customer Service Counter Community Group rental space, featuring a Fireplace and Multipurpose room City of Belleville transit stop Free Public Wi-Fi

8 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services

Tips to make your visit more enjoyable At the QSWC Leave Valuables at Home

The City of Belleville is not responsible for lost or stolen items. We strongly encourage you to leave your valuables at home and bring a lock for your locker. Locks are available for sale at the customer service counter if you have forgotten yours.

Wellness Passport

To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit. There is a $5.00 replacement fee for lost cards. If your card is lost or stolen, please report it immediately so staff can deactivate the card.

Photos & Video cameras

Cell phones, cameras and video cameras are not permitted in the change rooms, washrooms, pool viewing area and aquatic centre.

Lost & Found

Lost and found items are kept at the customer service counter for a short period of time and then donated to charity. Please note for health & safety reasons, wet towels and wet bathing suits are not kept.

General Facility Information

Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of privileges. • Outdoor shoes, food, drinks and personal belongings are not permitted in the fitness or track areas. • No cell phone usage is permitted in fitness areas. • We Share the Air. Please avoid the use of perfume, cologne, scented hairspray and other scented products. • Children under the age of 10 must have a parent or guardian remain in the facility

Advertising & Naming Rights at the Quinte Sports & Wellness Centre

Advertising:

We provide advertising opportunities for: arena boards, wall boards, ice logos, digital TV ads, marquee sign and wall framed posters, With well over one million people visits annually and 20,000 people driving by Cannifton Road coupled with the various ages and stages using the Centre, we can help you reach your target audience. • Year round activities at the Centre provide you with ongoing exposure opportunities throughout all seasons. • We offer low affordable rates and good value for your money. • By placing your company’s advertisement in our community centre, you are adding to the community spirit of the Centre and those that visit the facility.

Naming Rights Opportunities: Interested in naming a facility within the Quinte Sports & Wellness Centre? We have a number of opportunities available, such as an arena, our gymnasium or one of our many meeting rooms. Thank you for the generous support of our existing naming sponsors: Templeman Menninga Aquatic Centre Family Dental Centre Arena and Family Dental Centre Indoor Track

Become part of the cheering section and advertise or become a naming sponsor today! Contact Tracy Newton at 613-967-3200 x 3265 or email at tnewton@city.belleville. on.ca for rates and additional information.

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Recreation Services

QSWC WeLLneSS PaSSPoRt PRogRam

What is a wellness passport?

The wellness passport is a card that provides free access to the Family Dental Centre Indoor Track. You can also load your wellness passport with your purchased activities and registered programs (prices vary depending on the activity or program). The wellness passport will also provide you with access into the program/pool and change room areas as required. Get Your Passport Today! Passports are available FREE OF CHARGE through the customer service desk at the Quinte Sports & Wellness Centre. • Visit, email or call the Recreation, Culture & Community Services office to get your wellness passport form • Complete the form, drop into the office with a valid form of picture identification and have your picture taken • Your Wellness Passport is ready to go!

•

Participate and enjoy and be sure to scan your card each time you visit us!

Drop-in Fees/multi-Packs

More options, more choice – all to serve you better! Our focus is to ensure that services and activities are accessible to all income levels and are flexible enough to fit into everyone’s lifestyle and busy schedules. We offer enhanced registered programs and offer many activities on a drop in basis (pay as you go) or a multi-pass option, which offers a cost savings. The following programs are available on a drop in basis, through the purchase of passes, and for some programs, through pre-paid, registered recreation programs:

ACTIvITY TYPE Recreational Gym/Swim/Skate/Workout Studio Pass

PROGRAMS/ OTHER OPTIONS

DROP IN PER VISIT

MULTI-PACKS

$2.75

10 pack - $25.00 20 pack - $45.00 40 pack - $80.00

Swimming Lessons, skating lessons, registered gym programs and other Aquatic Programs are available for an additional fee.

(includes HST)

(includes public swims, length swims, therapy swims, family swims Gym/Swim/Skate and seniors swims, drop in gymnasium programs, public skating, $3.00 adult skating, family skating, workout studio (13+years) Workout Studio

(includes HST)

Aqua ﬁtness Pass* (includes Aqua Fit, Therapy Fit, Deep Water Fit)

$8.40 per visit

10 pack - $79.00

Unlimited Session Pass for Aquafit. Fall: $175.50 +HST Winter: $162.00 + HST Various programs to choose from

Fitness Classes Pass* (instructional)

$7.50 per visit

10 pack - $70.00

Various programs to choose from

Family Dental Centre Indoor Track (under 13 must be accompanied by an adult)

Free of Charge

N/A

Registered Recreation Programs may also be available at an additional cost.

Shinny Hockey

$5.50

N/A

Seniors Shinny Hockey

$5.50

N/A

Figure Skating Practice Ice

$5.50

N/A

Pre-school Drop-in Programs

$6.00

N/A

Various programs to choose from

$6-C/Y/T • $7.50-A

N/A

Various programs to choose from

Older Adult Drop-in Yoga

$5.50

N/A

Various programs to choose from

Seniors Centre Annual Membership

$5.00

N/A

Youth Room Annual Membership

$5.00

N/A

* Pre-registration is required for drop in and pass visits.

Drop-in Programs for Children/Youth/Teens/Adults

10 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Recreation Services

Birthday Party Packages Book Your Party With Us!

We provide: The location, the fun, and a Program Leader to host your party and to provide age appropriate party crafts, games and/or sports (depending on the package selected). You provide: • Food, drinks, cake, candles & a knife (for the cake) • Plates, napkins, cutlery • Loot Bags

Please note: • Cost for Birthday Party Packages is $140 +hst • Package price is for a maximum of 24 guests • Full payment & a signed agreement is required to confirm your party.

SPORTS PACKAGE: (ages 4 & up)

Available: Friday 6-8pm OR Sunday 11am-1pm OR Sunday 1:30-3:30pm Package includes: 1 hour in the Gymnasium with a Party Host leading sports activities and 1 hour in the gym meeting room. Our party host will lead a variety of sports such as soccer, dodgeball, Floorball, basketball, etc.

PRESCHOOL PACKAGE: (ages 1-6)

Available: Saturday 1-3pm Package includes: 2 hours in the Preschool Room with a Party Host leading games, music, crafts and party activities with four options: A: Ages 1-3 - PARTY FUN B: Ages 3-6 - JUST WANNA HAVE FUN C: Ages 3-6 - PIRATES & PRINCESSES D: Ages 3-6 - SUPER HERO KIDS

YOUTH ROOM PACKAGE: (Ages 7-13)

Available: Saturday 3:30-5:30pm Package includes: 2 hours in the Youth Room and a meeting room (for food) with a Party Host supervising youth room activities (Foosball, Air Hockey, Ping Pong, Video Games, etc.).

For POOL or ICE rentals, contact our office for more information at 613-966-4632.

Party Booking Procedure

1. Packages and dates are limited, so, be sure to book early. Visit: https://onlineca.activecommunities.com/ Belleville/Activities/ActivitiesAdvSearch.asp to see “BIRTHDAY PARTY” options, dates available, and to register for your party. Search: Youth & Special Interest to see the Birthday Party Program options. To receive your log-in information for the site, contact our customer service desk at 613-966-4632. Please note that M/C or Visa is required to book your party online. 2. For further information, or other payment options, please contact Tanya Grierson at tgrierson@city.belleville.on.ca or 613-967-3200 ext. 3822. Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

DOCTOR

DOUGLAS SMITH

& ASSOCIATES

Caring for your familyâ&#x20AC;&#x2122;s dental health New Patients & Emergencies Welcome

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Bridge Street Dental Centre "RIDGE 3T %AST s 613-966-2777

STIRLING

Stirling Dental Centre " 4UFTSVILLE 2D s 613-395-2800

www.drdougsmith.com

Get Outdoors Use the Bay of Quinteâ&#x20AC;&#x2122;s waterfront trails year round and enjoy the health benefits of an active lifestyle. www.bqrap.ca

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In partnership locally with Lower Trent Conservation and Quinte Conservation

12 | Fall 2015 & Winter 2016 Programs â&#x20AC;¢ www.qswc.ca â&#x20AC;¢ 613-966-4632 â&#x20AC;¢ prgeneral@city.belleville.on.ca

Recreation Services SENIORS’ SHOWCASE & INFORMATION FAIR City of Belleville Recreation, Culture & Community Services Department

Wednesday March 23, 2016 11:00am – 3:00pm Quinte Sports & Wellness Centre 265 Cannifton Road, 613-966-4632

HONOURS & AWARDS PROGRAM

Recognizing excellence in Sports Do you know someone who has won an Ontario or Canadian Championship or has been a representative at an International Game?

The City of Belleville, through its Honours and Awards Program, wants to recognize the achievements of any members of the various sports organizations within the City who have won an Ontario or Canadian Championship, or have been chosen as a representative at any of the International Games.

FREE ADMISSION information on: • • • • • • • • • • • •

City of Belleville

Health and fitness Housing Retirement and nursing homes Home support Safety and Fraud Travel Health & Beauty Service Clubs Information on recreation activities Seminars & Demonstrations Complimentary snacks, tea and coffee FREE ADMISSION

This event hosted by: The City of Belleville, Recreation, Culture & Community Services, in partnership with The Older Adult Centres’ Association of Ontario and sponsored by The Ontario Seniors’ Secretariat.

In order for an individual or team to be eligible, the following criteria must be met: • Must be a winner of a recognized Open Ontario Championship, recognized Open Canadian competition or represent Canada in International Competition • Must be a member of a Belleville based club or organization or an individual who is a resident of the City of Belleville • The competition must be held in 2015 • The competition must be open to any individual Nominations forms are available at the Recreation, Culture & Community Services Office at the Quinte Sports & Wellness Centre, 265 Cannifton Rd. Belleville between 8:30 AM and 4:30 PM, Monday to Friday, or email prgeneral@ city.belleville.on.ca for an electronic version.

visit www.qswc.ca Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Aquatics

Aquatic Facilities

Your Templeman Menninga Aquatic Centre at the Quinte Sports & Wellness Centre (265 Cannifton Road) includes: Main Pool

25m x 22m (8 lane pool) 1m diving board and wheelchair ramp entry Depth: 2.13m to 3.6m Max. capacity: 210 people Approximate Temperature: 84˚F

Therapy Pool

10m x 12m 2-10m long lanes 10 therapy jets in a seated area Ramp and stair entry Depth: 0.914m to 1.35m Max. capacity: 70 People Approximate Temperature: 90˚F

2015/2016 Fall & Winter Program Registration Fall & Winter Aquatics Programs: City Taxpayers: Aug. 31st Non City Taxpayers: Sept. 3rd Holiday Pool Schedule

Pool Closed: Sept. 5th – Sept. 21st for annual maintenance Oct. 12th, Oct. 31st at 3:00pm, Nov. 11th, Nov. 20th at 5:00pm, 21st, 22nd, Dec. 24th at 11:00am, 25th, 26th, 31st at 11:00am Pool Holiday Schedule: Oct. 10th, 11th, Dec. 27th, & 28th 11:00am - 12:45pm – Public Swim & Lane Swim 1:15pm – 3:00pm – Family Swim & Lane Swim Pool schedule is subject to change. Check www.qswc.ca for updates.

Preschool Pool

10m x 5m Splash Features Beach entry to 0.8m Max. capacity: 30 people Approximate Temperature: 90˚F

Cell phones, cameras and video cameras are not permitted in changerooms, washrooms, pool viewing area and aquatic centre

14 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics

pool admissions policy Children 6 years of age* or younger & children 7-9 years unable to pass facility swim test 1 adult for every 2 children

16 +

• • •

•

• •

All NON-SWIMMERS must remain in the shallow end. Floatation devices are not allowed in the deep end. Any child under 7 years must have a parent/guardian within arms reach at ALL times. Children between the ages of 7-9 years must pass the facility swim test otherwise they are required to have a parent/guardian within arms reach. Children between the ages of 7-9 years who can pass the facility swim test, require a parent/guardian to remain in the aquatic facility at all times. All rental groups are responsible for having Emergency contact information for all participants (forms provided) Any child swimming alone in the facility must be a minimum of 10 years of age. All swimmers will be required to wear a coloured wristband (red, yellow, green) while swimming, as outlined in diagrams to the left.

Serious Medical Conditions: Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.

16 +

What to wear? Proper bathing attire means bathing attire only. Sorry, no street clothes, shoes or undergarments. Please wear proper footwear outside of the pool. No bare feet outside of the pool deck or changerooms.

1 adult for up to 8 children wearing pfd’s * May swim in deep end if test is passed, and parent is within arms reach CHILD REQUESTS A FACILITY SWIM TEST: 2 WIDTHS OF MAIN POOL (approx. 40m)

16 + 7-9 years

3test=swim alone

parent must remain In the aquatic facility in one of our pool viewing areas at all timeS Green Band

7-9 years

6test=swim with adult red Band

CHILDren 10 or older may swim alone 10 +

Pool Foulings: All children not toilet trained must wear an article of clothing (with elastic legs) and/or a swim diaper that will keep fecal matter contained in the event of a fouling. No disposable diapers are permitted. Lane Swimming Etiquette: In order to make lane swimming an enjoyable and safe experience for everyone, please observe the following guidelines. • Swim in an empty lane if there is one available and if you need to share a lane, let the swimmer/swimmers already in the lane know you’re getting in by standing on the edge of the pool or by dangling your foot in the pool. • Choose a lane with swimmers who are swimming at your pace and always swim in a counter-clockwise circle. • To pass someone, tap their feet and when it is safe to do so swim past them. Do not pass if there is a possibility of meeting a swimmer travelling in the opposite direction. • Do not speed up if someone tries to pass you and do not swim directly behind the swimmer ahead of you, as this may result in injuries. • Do not use another swimmer’s equipment unless they give you permission to do so. • Swim using strokes that are appropriate for the number of swimmers in your lane. (For example, do not use fly if there are other people in your lane.) • Be polite. Explain lane swimming etiquette to other swimmers in a courteous manner and if you have any questions or concerns, please feel free to ask a lifeguard. Health Department Regulations: These regulations are posted on the entrance to the pool deck and on the pool deck and must be followed.

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Aquatics

Fall 2015 & Winter 2016 Recreational Swim Schedule Templeman Menninga Aquatic Centre Sept. 22nd, 2015 – Apr. 8th, 2016

Swim

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Lane Swim (MP)

6:00am 8:45am

7:00am 8:45am

6:00am 8:45am

7:00am 8:45am

6:00am 8:45am

7:00am 8:00am

8:00am 9:00am

Come and do some laps in the slow, medium or fast lanes.

11:00am 12:45pm

12:00pm 3:00pm

1:00pm 3:00pm

3:00pm 4:00pm

5:00pm 7:00pm

8:00pm 9:00pm

9:00am 10:45am (MP/PP)

9:00am 10:45am (MP/PP/TP)

9:00am 10:45am (MP/PP)

4:00pm 5:00pm (MP/PP)

4:00pm 5:00pm (TP/PP)

(Pool may be shared)

Family Swim

All children under the age 16 must be accompanied by an adult who remains in the pool with them.

4:00pm 5:00pm (PP/TP)

*NEW* 9-10:15am (MP/TP/PP)

*NEW* 7:45pm 9:00pm (TP/PP)

Public Swim (MP/TP/PP)

11:00am 12:45pm

This swim time is for those who require therapy in the warm water pool.

Senior’s Swim

11:00am 12:45pm

4:00pm 5:00pm

Lanes may be available for lap swimming, if space allows.

Therapy Swim (TP)

11:00am 12:45pm

1:00pm 3:00pm

7:10pm 9:00pm

5:00pm 7:00pm

8:00am 9:30am

1:00pm 3:00pm

7:10pm 9:00pm 7:00am 8:45am

7:00am 8:45am

3:00pm 4:00pm

*NEW* 8:00pm 9:00pm

*NEW* 8:00pm 9:00pm 2:00pm 3:00pm (TP/MP)

8:00am 9:00am

2:00pm 3:00pm (TP/MP)

TP = Therapy Pool / MP = Main Pool / PP = Preschool Pool Pool Closed: Sept. 5th – Sept. 21st for annual maintenance Oct. 12th, Oct. 31st at 3:00pm, Nov. 11th, Nov. 20th at 5:00pm, 21st, 22nd, Dec. 24th at 11:00am, 25th, 26th, 31st at 11:00am Pool Holiday Schedule: Oct. 10th, 11th, Dec. 27th, & 28th 11:00am - 12:45pm – Public Swim & Lane Swim 1:15pm – 3:00pm – Family Swim & Lane Swim Pool schedule is subject to change. Check www.qswc.ca for updates.

Extra December & March Break Public Swims: Dec. 7th-23rd: Mondays & Thursdays extra public swim from 7:00-9:00pm Saturdays: extra public swim from 10:00-12:00pm Sundays: extra public swim 10:30-12:30pm & 3:30-5:30pm March 14th-18th on Mondays & Thursdays there is an extra public swim from 7:00-9:00pm All swims are $2.75/person or purchase a 10 visit pass for $25.00 Children 2yrs & under are FREE!

16 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

aquatics aQua FitneSS PRogRamS aqua Fitness & Senior’s aqua Fitness:

This class is taught in our main pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle.

therapy Fitness: This class is taught in our therapy

pool where the water temperature is kept at 90 degrees. The class focuses on range of motion, flexibility and gentle exercises for muscle tone.

aqua Cross training: This class is taught in the main pool and you will use steps, gloves, fins and receive a full body workout including increasing balance, strength and flexibility. Deep Water Running: Join us for this new deep end program and get ready to work have fun and do lots of running in the water! Crunch your Lunch: Come at lunch time and workout your full body by using your core muscles.

Deep aqua Fitness: This class is taught in the deep *neW* Water Walking: end of the Main Pool and is the best class for getting into shape. Stay afloat by using an aqua belt or noodle and feel your muscles burn!

aqua mind & Body:

This class taught in the therapeutic pool will explore movements taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.

Move through the water using variety of walking patterns - the class will offer low impact and an effective and fun total body workout for people new to water fitness or people with physical limitations. Great for function, balance, posture, flexibility and cardio training! Registration for 2015/2016 Fall & Winter Programs Fall & Winter Aquatics Programs City Taxpayers: August 31, 2015 Non-City Taxpayers: September 3, 2015

● Small class sizes ● Strong teacher and parent communication QUINTE FIGURE SKATING CLUB

● Curricular trips included

The following programs are offered using certified professional coaches:

● Tuition assistance available

CanSkate - The premier LEARN to skate program!

Where Academics meet

CanSkate Development - Enhance your skating abilities! CanPowerSkate - Improve your HOCKEY skating skills! StarSkate - Develop your FIGURE SKATING skills!

Adventure

Please visit our website for more information and for upcoming registration dates.

www.quintefsc.com info@quintefsc.com

160 Dundas St. W ● Belleville 613-968-5726 ● albertcollege.ca

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

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A P P LY T O D AY info@albertcollege.ca

Aquatics Fall 2015

Aqua Fitness ClasSes

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre

Aqua Fitness Payment Options Payment Type

Cost

Session Pass Drop-in per visit

$175.50 (+hst) unlimited classes for the whole Fall session – come to any of our pool fitness classes Barcode: 27066 $8.40/class (includes HST)

10 visit pack

$79.00 (+hst) for 10 classes

Day Sun

Mon

Tues

Wed

Thur

Fri

PROGRAM

Time

START END

# CLASSES

COST CODE instr

No CLASSES

Aqua Cross Training Aqua Mind & Body

11:00-11:55am 12:15-1:00pm

Sept 27 Sept 27

Dec 20 Dec 20

11 11

$74.25 $74.25

26998 26999

Deborah Deborah

Aqua Fitness *NEW Aqua Fitness Aqua Fitness Deep Water Running Aqua Mind & Body Arthritis & Fibromyalgia Fitness Therapy Fitness Aqua Fitness Aqua Fitness *NEW Therapy Fitness Water Walking *NEW Aqua Fitness Senior’s Aqua Fitness Deep Aqua Fitness Deep Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness Arthritis & Fibromyalgia Fitness Aqua Fitness

6:00-6:55am 9:00-9:55am 10:00-10:55am 12:00-12:45pm 12:00-12:55pm 1:00-1:45pm 5:00-5:55pm 7:05-8:00pm 8:00-8:55am 9:00-9:55am 10:45-11:40am 12:00-12:45pm 2:00-2:55pm 5:00-5:55pm 6:00-6:55pm 9:00-9:55am 10:00-10:55am 12:00-12:45pm 4:00-4:45pm 5:00-5:55pm

Sept 28 Sept 28 Sept 28 Sept 28 Sept 28 Sept 28 Sept 28 Sept 28 Sept 22 Sept 22 Sept 22 Sept 22 Sept 22 Sept 22 Sept 22 Sept 23 Sept 23 Sept 23 Sept 23 Sept 23

Dec 21 Dec 21 Dec 21 Dec 21 Dec 21 Dec 21 Dec 21 Dec 21 Dec 22 Dec 22 Dec 22 Dec 22 Dec 22 Dec 22 Dec 22 Dec 23 Dec 23 Dec 23 Dec 23 Dec 23

12 12 12 12 12 12 12 12 14 14 14 14 14 14 14 13 13 13 13 13

$81.00 $81.00 $81.00 $81.00 $81.00 $81.00 $81.00 $81.00 $94.50 $94.50 $94.50 $94.50 $94.50 $94.50 $94.50 $87.75 $87.75 $87.75 $87.75 $87.75

27029 27000 27001 27003 27004 27005 27006 27002 27030 27008 27031 27007 27009 27010 27011 27012 27014 27015 27013 27026

Brenda Melody Melody Lorri Melody Melody Deborah Lorri Melody Melody Marek Lorri Marg Brenda Brenda Laura/Lorri Brenda Laura Melody Melody

Nov 11

Aqua Fitness *NEW Therapy Fitness Therapy Fitness Crunch Your Lunch Seniors’ Aqua Fitness Aqua Fitness

8:00-8:55am 9:00-9:55am 1:00-1:55pm 12:00-12:45pm 2:00-2:55pm 7:05-8:00pm

Sept 24 Sept 24 Sept 24 Sept 24 Sept 24 Sept 24

Dec 17 Dec 17 Dec 17 Dec 17 Dec 17 Dec 17

13 13 13 13 13 13

$87.75 $87.75 $87.75 $87.75 $87.75 $87.75

27032 27016 27017 27018 27033 27028

Melody Melody Deborah Brenda Deborah Brenda

None

Aqua Fitness Aqua Fitness Zumba Therapy Fitness

9:00-9:55am 10:00-10:55am 12:00-12:45pm 2:00-2:55pm

Sept 25 Sept 25 Sept 25 Sept 25

Dec 18 Dec 18 Dec 18 Dec 18

12 12 12 12

$81.00 $81.00 $81.00 $81.00

27019 27020 27021 27022

Melody Melody Brenda Melody

Nov 20

Please note: Instructor schedule may change.

Don’t forget to bring a lock for your locker and scan your Wellness Passport for access to the pool. 18 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Oct 11 Nov 22

Oct 12

None

aquatics Winter 2016

aQua FitneSS CLaSSeS

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre

aqua Fitness Payment options Payment Type

Cost

Session Pass Drop-in per visit

$162.00 (+HST) unlimited classes for the whole Winter session – come to any of our pool fitness classes Barcode: 27067 $8.40/class (includes HST)

10 visit pack

$79.00 (+HST) for 10 classes

DAY Sun

Mon

Tues

Wed

Thur

Fri

PROGRAM

TIME

START END

# CLASSES

COST CODE INSTR

Aqua Cross Training Aqua Mind & Body

11:00-11:55am 12:15-1:00pm

Jan 17 Jan 17

Apr 3 Apr 3

9 9

$60.75 $60.75

27038 27051

Deborah Deborah

Jan 4 Jan 4 Jan 4 Jan 4 Jan 4 Jan 4 Jan 4 Jan 4 Jan 5 Jan 5 Jan 5 Jan 5 Jan 5 Jan 5 Jan 5

Apr 4 Apr 4 Apr 4 Apr 4 Apr 4 Apr 4 Apr 4 Apr 4 Apr 5 Apr 5 Apr 5 Apr 5 Apr 5 Apr 5 Apr 5

11 11 11 11 11 11 11 11

Jan 6 Jan 6 Jan 6 Jan 6 Jan 6

Apr 6 Apr 6 Apr 6 Apr 6 Apr 6

13 13 13 13 13 13 13 13 13 13 13 13

$74.25 $74.25 $74.25 $74.25 $74.25 $74.25 $74.25 $74.25 $87.75 $87.75 $87.75 $87.75 $87.75 $87.75 $87.75 $87.75 $87.75 $87.75 $87.75 $87.75

27040 27034 27035 27039 27041 27045 27046 27036 27042 27047 27044 27037 20048 27049 27050 27043 27056 27057 27052 27058

Aqua Fitness *NEW Therapy Fitness Therapy Fitness Crunch Your Lunch Seniors’ Aqua Fitness Aqua Fitness

8:00-8:55am 9:00-9:55am 1:00-1:55pm 12:00-12:45pm 2:00-2:55pm 7:05-8:00pm

Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14

Apr 7 Apr 7 Apr 7 Apr 7 Apr 7 Apr 7

12 12 12 12 12 12

$81.00 $81.00 $81.00 $81.00 $81.00 $81.00

27064 27053 27054 27059 27065 27060

Brenda Melody Melody Lorri Melody Melody Deborah Lorri Melody Melody Marek Lorri Marg Brenda Brenda Laura/Lorri Brenda Laura Melody Melody Melody Melody Deborah Brenda Deborah Brenda

Aqua Fitness Aqua Fitness Zumba

9:00-9:55am 10:00-10:55am 12:00-12:45pm

Jan 15 Jan 15 Jan 15

Apr 8 Apr 8 Apr 8

9 9 9

$60.75 $60.75 $60.75

27061 27062 27063

Melody Melody Brenda

NO CLASSES Jan 31, Mar 6, Mar 27

Feb 15 Mar 14 Mar 28

Mar 15

Mar 16

Mar 17

Jan 29 Mar 4, Mar 18, Mar 25

Please note: Instructor schedule may change.

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Aquatics Fall 2015 & Winter 2016

Adult & Teen Swimming Programs Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Fall Dates: Classes start Sept. 22nd – 28th, 2015 No Classes: Oct. 10th, 11th, 12th, Nov. 11th, 20th, 21st & 22nd Winter Dates: Classes start Jan. 11th – 17th, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, March 4th, 5th, 6th, 14th – 18th, 25th, 26th & 27th

*NEW* H2O Adult Triathlon Training: Masters Swim Program: Are you interested Enhance your tri swim and learn how to build your endurance. You will be taught proper stroke techniques to improve your efficiency while swimming from an experienced triathlete. Learn tips and tricks to swimming open water and pool triathlons. Ages 16+ $5.00 drop-in fee per class.

Day

Time

START

END

CODE

Thurs

8:00-9:00pm

Sept 24

Nov 26

28652

Thurs

8:00-9:00pm

Jan 14

Mar 24

28653

*NEW* Underwater Hockey:

Come and try out a game of underwater hockey and learn a new way to get fit and have fun! Learn the rules of the game and join in a scrimmage. Please bring your own snorkel. All other equipment is provided. Ages 16+ $5.00 drop-in fee per class.

Day

Time

START

END

CODE

Sun

5:30-7:00pm

Sept 27

Dec 6

28667

Sun

5:30-7:00pm

Jan 17

Apr 3

28668

in improving your strokes, increasing your stamina or endurance or just looking for a good workout? Maybe want to train for a triathlon? For a coached swim program, come join us! Ages 16+. $5.00 drop-in fee per class

Day

Time

START

END

Tues

8:00-9:00pm

Sept 22

Nov 24

Wed

4:00-5:00pm

Sept 23

Nov 25

Fri

6:30-7:30am

Sept 24

Dec 4

Adult Stroke Improvement:

Swimmers choose the stroke(s) they wish to focus on and an instructor will help make it as strong as possible. Reach your individual swimming goals in this program. Ages 13+ Thursdays 8:00-8:45pm

START

END

Cost

Sept 24

Nov 26

$105.00

27749

Jan 14

Mar 24

$105.00

28355

Adult Swimming Lessons:

Swimmers will learn all the basic skills on their front and back in shallow water; along with deep end skills such as diving, treading water and stroke improvement. These classes are based on the swimmers goals and what they would like to achieve in the course! Ages 13+

Day

Time

start

END

Mon

8:00-8:45pm

Sept 28

Nov 30

$85.50

27723

Thurs

4:00-4:45pm

Sept 24

Nov 26

$105.00

27724

Mon

8:00-8:45pm

Jan 11

Mar 21

$85.50

28043

Thurs

4:00-4:45pm

Jan 14

Mar 24

$105.00

28042

COST CODE CLASSES

Adult Private Lessons: Get one on one attention to learn at your pace and achieve your swimming goals. Whether you are scared of the water, want to learn how to swim or learn a new stroke, our instructors can accommodate anyone! Adult instructors are available during the daytime. Check out our private swimming lesson page for dates and times. Any ages! 20 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

CODE CLASSES

Aquatics Fall 2015 & Winter 2016

Adult & Teen Swimming Programs Location: Quinte Sports & Wellness Centre â&#x20AC;&#x201C; Templeman Menninga Aquatic Centre Fall Dates: Classes start Sept. 22nd â&#x20AC;&#x201C; 28thth, 2015 No Classes: Oct. 10th, 11th, 12th, Nov. 11th, 20th, 21st & 22nd Winter Dates: Classes start Jan. 11th â&#x20AC;&#x201C; 17th, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, March 4th, 5th, 6th, 14th â&#x20AC;&#x201C; 18th, 25th, 26th & 27th

Diaper Fit: This parent and baby class is taught in the therapy pool where the water temperature is 90 degrees. This class is a great workout for parents trying to get into shape. Bring along your baby aged 4 months â&#x20AC;&#x201C; 18 months and while they hang out in a dolphin - you do all the work! There is a strict one child per adult ratio.

Day

Time

start

Sun

10:30-11:00am

Tues

END

COST

CODE

CLASSES

Sept 27

Dec 6

$73.35

28639

10:00-10:30am

Sept 22

Nov 24

$81.50

28641

Wed

1:00-1:30pm

Sept 23

Nov 25

$73.35

28642

Thurs

10:00-10:30am

Sept 24

Nov 26

$81.50

28643

Sun

10:30-11:00am

Jan 17

Apr 3

$73.35

28644

Tues

10:00-10:30am

Jan 12

Mar 22

$81.50

28645

Wed

1:00-1:30pm

Jan 13

Mar 23

$81.50

28646

Thurs

10:00-10:30am

Jan 14

Mar 24

$81.50

28647

Pool Personal Training and/or Private Therapy Sessions: Working with

FOR SERVICE CALL We do it all!

a certified personal trainer has several benefits. Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and knows the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track, and will provide you with all the tools you need to meet your goals.

s 7IRING FOR .EW (OMES s +ITCHEN "ATH AND "ASEMENT 2ENOVATIONS s 0ANEL 5PGRADES s !UTOMATIC "ACKUP 'ENERATOR )NSTALLATIONS

Private (1:1)

60 Minute Sessions: $40.00 45 Minute Sessions: $30.00 30 Minute Sessions: $20.00 Purchase 10 x 60 minute sessions $360.00 (SAVE $40!!) Purchase 10 x 45 minute sessions $270.00 (SAVE $30!!) Purchase 10 x 30 minute sessions $180.00 (SAVE $20!!)

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Purchase your 10 pack at the Quinte Sports & Wellness Centre customer service desk and call 613-967-3200 x.3834 to arrange your appointment with a personal trainer.

,ICENSED %LECTRICIANS %#2! %3!

RAYSELECTRICS COGECO CA WWW RAYROBERTSONELECTRIC COM

613-849-7460 Fall 2015 & Winter 2016 Programs â&#x20AC;¢ www.qswc.ca â&#x20AC;¢ 613-966-4632 â&#x20AC;¢ prgeneral@city.belleville.on.ca |

Aquatics Swimming Lessons

General Swimming Lesson Information

• Please note that where age is a pre-requisite for a program, participants must be the correct age by the first day of the program • We ask that your child not eat within one hour prior to their lesson • If your child is ill, please do not bring them to their lesson. • All un-toilet trained children MUST wear a rubber pant under their bathing suit. Protection MUST be worn to prevent fouling of the pool and disposable diapers are not allowed • Should someone vomit or defecate in the pool, we are required to close the pool • PLEASE DO NOT bring any NUT products • All food, beverages and outdoor footwear are not allowed on the pool deck • Make up lessons will only be done for private lessons or if we have to close the pool due to unforeseen circumstances • Classes may be cancelled one week prior to their start date due to low registration or may be combined with another level. If your class is cancelled, you will receive a phone call • Everyone must take a shower before entering or re-entering the pool • Your child may need to repeat a level to ensure they have mastered all the required skills • Obtain your FREE Wellness Passport for access into the pool area • Thank you for helping us keep the pool area clean

Session Dates Fall 2015:

Sept. 22nd 2015 – Dec. 6th, 2015 Oct. 10th, 11th, 12th, Nov. 20th, 21st 22nd Winter 2016: Jan. 11th – Apr. 3rd, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, Mar 4th, 5th, 6th, 14th – 18th, 25th, 26th, & 27th POOL WILL BE CLOSED FOR ANNUAL MAINTENANCE Sept. 5th – 21st, 2015 To keep our Templeman Menninga Aquatic Centre up to the standards our users deserve, annual aquatic maintenance is necessary.

Group Swimming Lessons Level

Ratio

Duration

Starfish, Duck, Sea Turtle

1:12

30 minutes

Sea Otter-Whale

1:4-6

30 minutes

Swim Kids 1-4

1:6

30 minutes

Swim Kids 5-6

1:8

45 minutes

Swim Kids 7-10

1:10

60 minutes

Preschool to Swim Kids Conversion: Level Preschool

2015/2016 Fall & Winter Program Registration Fall & Winter Aquatics Programs: City Taxpayers: Aug. 31st Non City Taxpayers: Sept. 3rd

Level Swim Kids

Incomplete or Complete Sea Otter or Salamander

Swim Kids 1

Incomplete Sunfish

Swim Kids 1

Complete Sunfish or Incomplete Crocodile

Swim Kids 2

Complete Crocodile or Incomplete or Complete Whale

Swim Kids 3 Swim Diapers available at customer service desk for $2.00

22 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

aquatics Program Level Registration guide

ReD CRoSS SWim PReSChooL Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Preschool has options for swimmers with disabilities. Please check with your facility.

LEvEL

Participant requirement to register

In this level

Red Cross Swim Preschool Starfish

4-12 months of age, able to hold their head up, and participating with a parent or caregiver (assisted)

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical positions in the water, entries and exits.

Red Cross Swim Preschool Duck

12-24 months of age, participating with a parent or caregiver (assisted)

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back floats with recovery, and shallow water entries and exits.

Red Cross Swim Preschool Sea Turtle

24-36 months of age, participating with a parent or caregiver (assisted)

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

Red Cross Swim Preschool Sea Otter

3-5 years

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.

Red Cross Swim Preschool Salamander

3-5 years, successful completion of the skills in Red Cross Preschool Sea Otter

Swimmers work on improving their front and back floats and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.

Red Cross Swim Preschool Sunfish

3-6 years, successful completion of the skills in Red Cross Preschool Salamander

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.

Red Cross Swim Preschool Crocodile

3-6 years, successful completion of the skills in Red Cross Preschool Sunfish

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.

Red Cross Swim Preschool Whale

3-6 years, successful completion of the skills in Red Cross Preschool Crocodile

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Aquatics Program Level Registration Guide

Red Cross Swim Kids

Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Kids has options for swimmers with disabilities. Please check with your facility.

Level

Participant requirement to register

In this level

Swim Kids Level 1

At least 5 years of age, no previous swimming experience required

Swimmers develop front and back floats, front and back glides, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Swim Kids Level 2

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 1

Swimmers learn front and back glides with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.

Swim Kids Level 3

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 2

Swimmers increase their distance on front and back glides with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Swim Kids Level 4

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 3

Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Swim Kids Level 5

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 4

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Swim Kids Level 6

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 5

Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Swim Kids Level 7

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 6

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

Swim Kids Level 8

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 7

Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Swim Kids Level 9

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 8

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Swim Kids Level 10

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 9

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet and head-first surface dives with underwater swim, and swim 500 metres continuously.

24 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

aquatics Fall 2015 Swimming Lessons

ReD CRoSS SWim PReSChooL

SWim PReSChooL LeveLS: (ages 4 months - 5 years) For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Classes start Sept. 22nd–28th, 2015 No Classes: Oct. 10th, 11th, 12th, Nov. 11th, 20th, 21st & 22nd Lessons:

Levels:

Classes:

Time:

Cost:

Group Lessons

Swim Preschool

10 Classes

30 min. lessons

$81.50/child

9 Classes

30 min. lessons

$73.35/child

10 Classes

30 min. lessons

$130.00/child

9 Classes

30 min. lessons

$117.00/child

Low Ratio (max 3 participants/class)

Swim Preschool

marked with *

•• The barcode under the course time is to assist you with registration

LEvEL

MON

TUES

WED

THURS

FRI

SAT

SUN

Starfish

9:30am 26901

6:00pm 26903

6:00pm 26904

5:00pm 26905

10:30am 26906 5:30pm 26907

10:30am 26908

11:30am 26910 6:00pm 26909

Duck

10:00am 26911

5:00pm 26912

5:00pm 24138 6:30pm 24139

6:00pm 26915

9:30am 26916 5:00pm 26927

10:00am 26917

11:00am 26918 4:30pm 26919

5:30pm 23745

5:30pm 26931

10:00am 26934 6:00pm 26933

9:30am 26935

# of Classes Parented

Parented

Sea Turtle Parented

10:30am 26928 6:00pm 26929

10:30am•26936 5:00pm•26937 6:30pm•26938

11:30am•26941 5:00pm•26940 5:30pm•26943 6:00pm•26939 6:30pm•26942

*5:00pm 26944 *5:30pm 26945 *6:30pm 26946

5:00pm•23754 5:30pm•24150 6:00pm•24151 6:30pm•24152

11:00am•26955 5:00pm•26951 4:00pm•26956 9:30am•26961 10:30am•26963 5:30pm•26952 5:30pm•26957 10:00am•26959 11:30am•26964 6:00pm•26953 6:00pm•26958 10:30am•26962 4:00pm•26967 6:30pm•26954 6:30pm•26965

11:00am•27624 5:00pm•26971 5:30pm•26972 6:00pm•26970 6:30pm•26973 6:30pm•26997

*5:30pm 26974 *6:00pm 26975

5:00pm•23787 5:30pm•24153 6:00pm•24154 6:30pm•24155 7:00pm•24156

5:00pm•26981 5:30pm•26982 6:00pm•26983 6:30pm•26984 7:00pm•26985

Sunfish

6:00pm 27071

*5:00pm 27072 5:00pm 27087

5:00pm•27080 5:00pm•23815 5:00pm•27076 5:30pm•27081 6:30pm•24157 6:30pm•27078 6:00pm•27754 7:00pm•24158 7:00pm•27079 6:30pm•27111

Crocodile

4:30pm 27112 6:30pm 27113

*5:30pm 27114

Sea Otter

Salamander

Whale

*6:30pm 27134

6:30pm 23832

10:30am•26991 11:30am•27750 4:30pm•26986 9:30am•26996 11:00am•26992 5:30pm•26987 10:00am•26989 11:30am•26993 6:00pm•26988 11:00am•26990 4:30pm•26994 *5:00pm•26995 6:30pm•27069

6:30pm 27116

5:00pm 27132 6:30pm 27117

5:30pm 27135 7:00pm 27136

4:30pm 27137

9:30am 27082 11:00am 27083

12:00pm•27084 4:00pm•27085 *6:30pm•27086

10:00am 27121

11:30am•27118 *3:30pm•27119 6:00pm•27120 12:00pm 27139 5:30pm 27140

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Aquatics Fall 2015 Spring 2014Swimming SwimmingLessons Lessons

Red Cross Cross Swim Red SwimKIDS KIDS

SWIM KIDS LEVELS: For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Classes start Sept. 22nd – 28th, 2015 No Classes: Oct. 10th, 11th, 12th, Nov. 11th, 20th, 21st & 22nd Lessons

Levels

Time

10 Classes

9 Classes

Group Lessons

Swim Kids 1-4 Swim Kids 5 & 6 Swim Kids 7-9 Swim Kids 10

30 min 45 min 1 hour 1 hour

$81.50/child $95.00/child $105.00/child $112.00/child

$73.35/child $85.50/child $94.50/child $100.80/child

Lessons

Levels

Low Ratio Lessons

Swim Kids 10 Classes

(max. 3 participants/ class) See *

Swim Kids 9 Classes

Time

Cost

30 min $130.00/child 30 min $117.00/child

•• The barcode under the course time is to assist you with registration

Level

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Swim Kids Level 1

4:30pm•27149 6:30pm•27150 7:00pm•27151

*5:00pm 27152

6:00pm 27153 7:00pm 27154

4:00pm 27420 7:00pm 27155

5:30pm 27156 6:00pm 27421

9:30am 27157

11:00am•27158 4:00pm•27159 *5:00pm•27160

Swim Kids Level 2

7:00pm 27428

*6:30pm 27429

6:00pm 27430 7:00pm 27431

6:00pm•27606 7:00pm•27432 7:30pm•27433

5:00pm 27434 6:30pm 27755

10:30am 27435 11:00am 27436

12:00pm•27437 4:30pm•27438 *5:30pm•27439

Swim Kids Level 3

7:30pm 27441

5:30pm•27443 6:30pm•27453 *6:30pm•27442

5:30pm 27444

4:30pm•27445 6:30pm•27454 7:30pm•27446

4:30pm 27447

10:30am 27448 11:00am 27449

10:30am•27440 12:00pm•27450 *3:30pm•27452 6:30pm•27451

Swim Kids Level 4

7:30pm 27458

5:00pm•27460 6:30pm•27470 *6:30pm•27459

4:30pm 27461 7:30pm 27463

4:00pm 27464

9:30am 27465 11:00am 27466

11:00am•27467 11:30am•27456 *5:30pm•27469 6:00pm•27468

Swim Kids Level 5

7:00pm 27471

*5:30pm 27472

5:00pm 27473

4:45pm 27474 7:30pm 27607

4:00pm 27476

10:30am 27477

10:30am•27478 *4:00pm•27480 5:00pm•27479

Swim Kids Level 6

7:00pm 27608

*6:00pm 27609 *6:30pm 27695

5:00pm 27617

5:30pm 27616 7:30pm 27745

4:00pm 27611

9:30am 27612

11:15am•27613 *3:30pm•27615 5:00pm•27614

Swim Kids Level 7

7:00pm 27625

*6:00pm 27626

5:00pm 27627

5:00pm 27628

10:15am 27629

10:30am•27630 4:30pm•27631

Swim Kids Level 8 Swim Kids Level 9 Swim Kids Level 10

7:00pm 27638

*6:30pm 27639

5:00pm 27640

5:00pm 27644

10:15am 27641

10:30am•27642 4:30pm•27643

7:00pm 27633

7:00pm 27634

10:00am 27635

11:30am 27636

7:00pm 27422

7:00pm 27423

10:00am 27424

11:30am 27424

# of Classes

26 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics FallLessons 2015 Spring 2014 Swimming

private & semi-private Swimming Lessons Red Cross Swim KIDS

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Sept. 22nd – 28th, 2015 No Classes: Oct. 10th, 11th, 12th, Nov. 11th, 20th, 21st & 22nd

Lessons:

Time:

10 Classes:

9 Classes:

Preschool Private Lessons, Private Lessons or Adult Lessons

30 min. lessons

$216.50

$194.85

Semi-Private Lessons (both swimmers must register at the same time)

30 min. lessons

$130.00

$117.00

•• The barcode under the course time is to assist you with registration

Level

Mon

Tues

Wed

Preschool Private Lessons

6:00pm 27670

6:00pm 27669

6:00pm 27744 6:30pm 27671 7:00pm 27742 27743

Private or Semi-Private Lessons

4:00pm 27619 27620 8:30pm 27561 27481

5:00pm 27699 27700 5:30pm 27550 27696 27697 6:00pm 27701 27702

(Sea Turtle, Sea Otter, Salamander, Sunfish or Crocodile)

(Swim Preschool - all levels, Swim Kids - all levels or Adult lessons)

Thurs

Fri

Sat

Sun

9:30am 27548 10:00am 27760 10:30am 27761 11:00am 27762 11:30am 27763 12:00pm 27764

10:30am 27509 28051 11:00am 27510 28039 11:30am 27551 12:00pm 27590 27591 3:30pm 27592 4:00pm 27593 4:30pm 27594 5:30pm 28041 28044 6:00pm 28046 6:30pm 28047 28048

5:00pm 27680 5:30pm 27757 6:00pm 27758 6:30pm 27759

4:00pm 27530 27492 27595 27596 27597 4:30pm 27493 27598 27599 5:00pm 27600 5:30pm 27601 6:00pm 27585 6:30pm 27602 27603 8:00pm 27494 27495 27496 8:15pm 27605 8:30pm 27497 27498 27499

4:00pm 27547 27751 27752 4:30pm 27756 27753

To access pool areas, please ensure you have your FREE Wellness Passport.

Canadian kids are spending too much time in front of screens – an average of 7 hours a day. Let’s unplug and play so kids get the 60 minutes of heart-pumping activity they need each day. Fall 2015 &too Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 27 Canadian kids are spending much time in front of screens – an average of 7 hours a day. Let’s unplug and play so kids get the 60 minutes of heart-pumping activity they need each day.

Aquatics Fall 2015 &Lessons Winter 2016 Spring 2014 Swimming

Red Family Cross Swimming Swim KIDSLessons

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Classes start Sept. 26th for the Fall Session or Jan. 16th for the Winter Session No Classes: Oct. 10th & Nov. 21st or Jan. 30th, Mar. 5th & 26th

Lessons:

Time:

9 Classes:

Family Lessons

30 min

$73.35

1 hour

$94.50

1 hour level 10

$100.80

Family Lessons: If you are trying to get all your children to take lessons at the same time so you don’t spend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time. Must have a minimum of 2 children doing lessons at the same time. Parents do not need to go into the water with their child! Fall Session: Starts Sept. 26th

WINTER Session: Starts Jan. 16th

Level

Saturdays

Level

Saturdays

Family Sea Otter

11:30am•28061 12:00pm•28062 11:30am•28063 12:00pm•28064 11:30am•28065 12:00pm•28066 11:30am•28067 12:00pm•28068 11:30am•28069 12:00pm•28070 11:30am•28072 12:00pm•28071

Family Sea Otter

11:30am•28441 12:00pm•28442 11:30am•28447 12:00pm•28448 11:30am•28449 12:00pm•28450 11:30am•28455 12:00pm•28456 11:30am•28457 12:00pm•28458 11:30am•28460 12:00pm•28459

11:30am•28074 12:00pm•28073 11:30am•28075 12:00pm•28076 11:30am•28077 12:00pm•28078 11:30am•28079 12:00pm•28080 11:30am•28081 12:00pm•28082

Family Swim Kids 2

Family Swim Kids 7

11:30am•28083

Family Swim Kids 7

11:30am•28489

Family Swim Kids 8

11:30am•28084

Family Swim Kids 8

11:30am•28492

Family Swim Kids 9

11:30am•28085

Family Swim Kids 9

11:30am•28493

Family Swim Kids 10

11:30am•28086

Family Swim Kids 10

11:30am•28494

Family Salamander Family Sunfish Family Crocodile Family Whale Family Swim Kids 1 Family Swim Kids 2 Family Swim Kids 3 Family Swim Kids 4 Family Swim Kids 5 Family Swim Kids 6

Family Salamander Family Sunfish Family Crocodile Family Whale Family Swim Kids 1

Family Swim Kids 3 Family Swim Kids 4 Family Swim Kids 5 Family Swim Kids 6

28 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

11:30am•28469 12:00pm•28470 11:30am•28471 12:00pm•28472 11:30am•28473 12:00pm•28474 11:30am•28483 12:00pm•28484 11:30am•28487 12:00pm•28488

Aquatics More Swimming Lesson Options! Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Fall Dates: Classes start Sept. 22nd – 28th, 2015, Classes end Nov. 24th – Dec. 6th, 2015 No Classes: Oct. 10th, 11th, 12th, Nov. 11th, 20th, 21st & 22nd Winter Dates: Classes start Jan. 11th – 17th, 2016, Classes end March 21st – Apr. 3rd, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, March 4th, 5th, 6th, 14th – 18th, 25th, 26th & 27th

*NEW* Mermaid Swimming Lessons: Stroke Improvement for Kids: This program focuses on both an artistic expression and a fun whimsical way to swim. Swim like a fish, using both legs as a fish tail and learn to become more comfortable under the water, while wearing a full, professional mermaid tail and fin. Classes are for children aged 7+ Learn how to swim like a mermaid! This is a great core excercise! For an additional $140, you can order your own mermaid fin to keep!

Day

Time

START Cost CODE AGE

Thurs 7:00-7:30pm

Sep 24

$130

28331

7-9

Thurs 7:30-8:00pm

Sep 24

$130

28332

Thurs 7:00-7:30pm

Jan 14

$130

28333

7-9

Thurs 7:30-8:00pm

Jan 14

$130

28334

*NEW* Red Cross Swim Sports:

This program offers you an opportunity to try and learn the fundamental skills of a variety of sports in the water. The focus is on having fun with your friends and peers and trying new activities. Sports include: Boating, Diving, Lifesaving Sport, Surfing & Boogie Boarding, Triathlon Swim, Underwater Hockey, and Water Polo. This program is for Swim Kids Level 5 or higher.

Day

Time

start

Cost

CODE

Sun

6:00-7:00pm

Sep 27

$94.50

28607

Sun

6:00-7:00pm

Jan 17

$94.50

28604

This lesson time is for students who are having difficulty completing a level because they are struggling with a specific stroke. A Red Cross Water Safety instructor will work with your child to help them correct specific stroke deficiencies. Must be Swim Kids 4 or higher. Please bring your report card for the instructor to review. Swim Kids 4-6 Levels

Day

Time

start

Cost

CODE

Mon

8:00-8:30pm

Sep 28

$73.35

28335

Mon

8:00-8:30pm

Jan 11

$73.35

28590

Swim Kids 7-10 Levels

Day

Time

start

Cost

CODE

Mon

8:00-8:30pm

Sep 28

$73.35

28591

Mon

8:00-8:30pm

Jan 11

$73.35

28593

Learn to Dive: The Learn to Dive program is a recreational diving program designed to introduce swimmers to the sport of diving in a fun and safe environment. Participants should be very comfortable swimming in deep water. This program is for Swim Kids Level 5 or above. Day

Time

start

Cost

CODE

Sun

3:30-4:30pm

Sep 27

$90.00

28050

Sun

3:30-4:30pm

Jan 17

$90.00

28603

Synchronized Swimming: Swim Synchro! is a creative and routine based synchro orientation program designed to develop basic synchronized swimming skills and increase existing swimming skills. This program is for 7 -13 year olds. Day

Time

start

Cost

CODE

Sun

4:30-5:30pm

Sep 27

$90.00

28049

Sun

4:30-5:30pm

Jan 17

$90.00

28599

Check out the Children & Youth section of the Playbook for triathlon training! Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

aquatics inCLuSive aQuatiC PRogRam oPtionS LoW SenSoRY SWimming LeSSonS:

All of our Sunday morning and evening swimming lessons are taught in a quieter learning environment for children who learn better with fewer distractions.

LeaRn-to-SWim FoR SWimmeRS With DiSaBiLitieS:

Children with disabilities are encouraged to register in our regular swimming lesson programs. Parents will be asked to fill out a swimmer intake form so our instructors have specific details on the requirements your child may need. We can also partner up your child with a volunteer in their swimming class for some additional assistance.

SWimming LeSSonS aSSeSSmentS

Not sure what level to register your child in? Has it been awhile since they last took swimming lessons? Switching from another swimming lesson program? Come to any of our public swims and ask the supervisor to do a swim lesson assessment. They will ask your child to perform a few swimming skills and let you know exactly which level to put them in! The cost is $2.75.

Dr. Joleen McIntyre & Dr. Pauline Godfrey Optometrists

613-961-5100

121 Dundas St. East, Belleville

Specialized swim instruction to meet the needs of children and youth with various abilities. We ask that a caregiver or parent enter the water with the participant. These classes are ideal for children requiring more assistance than what would be offered in regular integrated swimming lessons.

DAY

TIME

START

COST

CODE

Sun

3:30-4:00pm

Sep 27

$73.35

28052

Sun

3:30-4:00pm

Jan 17

$73.35

28664

R0013362480

2015 - 2016 Season at BTG

309767

Family Eyecare Comprehensive vision and eye health examination Contact Lenses and Glasses New patients are always welcome!

aDaPtive SWimming LeSSonS:

October 8 - 24, 2015 Calendar Girls by Tim Firth, directed by Liz Marshall. December 3 - 19, 2015 It’s A Wonderful Life - Adapted for Radio-On-Stage by Anthony E. Palermo, directed by Bill Petch. February 4 - 20, 2016 Later Life by A.R. Gurney, directed by Steve Forrester. April 7 - 23, 2016 Five plays For The Pleasure Of Seeing Her Again Only $80 by Michel Tremblay, directed by Subscribe! Heather Barker. June 2 - 18, 2016 The Music Man ʗ by Meredith Willson, directed by Dave Kidd. ʖ 256 Pinnacle Street, Belleville 613.967.1442 bellevilletheatreguild.ca

30 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

aquatics Winter 2016 Swimming Lessons

ReD CRoSS SWim PReSChooL

SWim PReSChooL LeveLS: (ages 4 months - 5 years) For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Classes start Jan. 11th-17th, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, March 4th, 5th, 6th, 14th – 18th, 25th, 26th & 27th Lessons:

Levels:

Classes:

Time:

Cost:

Group Lessons

Swim Preschool

10 Classes

30 min. lessons

$81.50/child

9 Classes

30 min. lessons

$73.35/child

8 Classes

30 min. lessons

$65.20/child

10 Classes

30 min. lessons

$130.00/child

9 Classes

30 min. lessons

$117.00/child

Low Ratio (max 3 participants/class)

Swim Preschool

marked with *

LEvEL

MON

TUES

WED

THURS

FRI

SAT

SUN

Starfish

9:30am 27300

6:00pm 27301

6:00pm 27302

5:00pm 27303

10:30am 27304 5:30pm 27307

10:30am 27305

11:30am 27306 6:00pm 27308

Duck

10:00am 27316

5:00pm 27309

5:00pm 28119 6:30pm 27310

6:00pm 27312

9:30am 27313 5:00pm 28360

10:00am 27314

11:00am 27315 4:30pm 28520

5:30pm 27320

5:30pm 27321

10:00am 28361 6:00pm 27322

9:30am 27324

# of Classes Parented

Parented

Sea Turtle Parented

10:30am 27319 6:00pm 27323

10:30am•27326 5:00pm•28523 6:30pm•28536

11:30am•27417 5:00pm•27706 5:30pm•27398 6:00pm•27390 6:30pm•27399

*5:00pm 27391 *5:30pm 28087 *6:30pm 28088

5:00pm•27392 5:30pm•28122 6:00pm•28121 6:30pm•28120

11:00am•27395 5:00pm•27394 4:00pm•28362 9:30am•28409 10:30am•27397 5:30pm•28189 5:30pm•28364 10:00am•27396 11:30am•28524 6:00pm•28190 28408 4:00pm•28525 6:00pm•28365 6:30pm•28191 6:30pm•28366 10:30am•28410

11:00am•27707 5:00pm•27336 5:30pm•27337 6:00pm•27329 6:30pm•27338 27358

*5:30pm 27330 *6:00pm 28089

5:00pm•27331 5:30pm•28123 6:00pm•28124 6:30pm•28125 7:00pm•28126

5:00pm•27332 5:30pm•28192 6:00pm•28232 6:30pm•28193 7:00pm•28194

Sunfish

6:00pm 27366

*5:00pm 27360 5:00pm 27369

5:00pm•27367 5:00pm•27361 5:00pm•27362 5:30pm•27307 6:30pm•28127 6:30pm•28249 6:00pm•28375 7:00pm•28128 7:00pm•28196 6:30pm•28378

Crocodile

4:30pm 27378 6:30pm 27386

*5:30pm 27383

Sea Otter

Salamander

Whale

*6:30pm 28092

6:30pm 27379

10:30am•27335 11:30am•28368 4:30pm•27333 9:30am•28411 11:00am•28526 5:30pm•28369 10:00am•27334 11:30am•28527 6:00pm•28370 11:00am•28412 4:30pm•28532 *5:00pm•27342 6:30pm•28371

6:30pm 27380

5:00pm 28367 6:30pm 27381

5:30pm 28090 7:00pm 28283

4:30pm 28091

9:30am 27364 11:00am 28415

12:00pm•27365 4:00pm•28535 *6:30pm•27376

10:00am 27382

11:30am•27384 *3:30pm•27385 6:00pm•28539 12:00pm 28094 5:30pm 28540

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Aquatics Winter 2016 Swimming Lessons Spring 2014

Red Cross Cross Swim Red SwimKIDS KIDS

SWIM KIDS LEVELS: For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Classes start Jan. 11th-17th, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, March 4th, 5th, 6th, 14th – 18th, 25th, 26th & 27th Lessons

Levels

Time

Group Lessons

Swim Kids 1-4 Swim Kids 5 & 6 Swim Kids 7-9 Swim Kids 10

30 min 45 min 1 hour 1 hour

Level

10 Classes 9 Classes 8 Classes $81.50 $95.00 $105.00 $112.00

$73.35 $85.50 $94.50 $100.80

$65.20 $70.00 N/A N/A

Lessons

Levels

Low Ratio Lessons

Swim Kids 10 Classes

(max. 3 participants/ class) See *

Swim Kids 9 Classes

Time

Cost

30 min $130.00/child 30 min $117.00/child

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Swim Kids Level 1

4:30pm•27708 6:30pm•27714 7:00pm•27726

*5:00pm 27709

6:00pm 27710 7:00pm 28164

4:00pm 28203 7:00pm 27711

6:00pm 28379 5:30pm 27712

9:30am 27713

11:00am•27721 4:00pm•28541 *5:00pm•27715

Swim Kids Level 2

7:00pm 25408

*6:30pm 28099

6:00pm 28100 7:00pm 28165

6:00pm•28205 7:00pm•28102 7:30pm•28204

5:00pm 28104 6:30pm 28380

10:30am 28105 11:00am 28423

12:00pm•28107 4:30pm•28550 *5:30pm•28109

Swim Kids Level 3

7:30pm 27727

5:30pm•27729 6:00pm•27810 *6:30pm•27728

5:30pm 27730

4:30pm•27731 6:30pm•28206 7:30pm•28207

4:30pm 27732

10:30am 27733 11:00am 28430

10:30am•28542 12:00pm•27735 *3:30pm•27736 6:30pm•28543

Swim Kids Level 4

7:30pm 27765

5:00pm•27767 6:30pm•28111 *6:30pm•27766

4:30pm 27768 7:30pm 28208

4:00pm 27769

9:30am 27770 11:00am 28431

11:00am•27776 11:30am•28546 *5:30pm•27774 6:00pm•28547

Swim Kids Level 5

7:00pm 27781

*5:30pm 27782

5:00pm 27784

4:45pm 27785 7:30pm 28230

4:00pm 27786

10:30am 27787

10:30am•27788 *4:00pm•27783 5:00pm•27789

Swim Kids Level 6

7:00pm 27793

*6:00pm 27794 *6:30pm 28112

5:00pm 27799

5:30pm 27795 7:30pm 28231

4:00pm 27796

9:30am 27797

11:15am•27798 *3:30pm•27801 5:00pm•27802

Swim Kids Level 7

7:00pm 27806

*6:00pm 27812

5:00pm 27807

5:00pm 27808

10:15am 27809

10:30am•27810 4:30pm•27811

Swim Kids Level 8 Swim Kids Level 9 Swim Kids Level 10

7:00pm 27816

*6:30pm 27821

5:00pm 27817

5:00pm 27819

10:15am 27818

10:30am•27820 4:30pm•27822

7:00pm 27823

7:00pm 27824

10:00am 27825

11:30am 27826

7:00pm 27828

7:00pm 27829

10:00am 27830

11:30am 27831

# of Classes

32 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Winter FallLessons 2015 2016 Spring 2014 Swimming

private & semi-private Swimming Lessons Red Cross Swim KIDS

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Classes start Jan. 11th – 17th, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, March 4th, 5th, 6th, 14th – 18th, 25th, 26th & 27th

Classes: 9 Classes: 1010 Classes:

9 Classes: 8

Lessons:

Time:

Preschool Private Lessons, Private Lessons or Adult Lessons

30 min.

$216.50

$194.85

$173.20

Semi-Private Lessons (both swimmers must register at the same time)

30 min.

$130.00

$117.00

$98.00

Fri

Sat

Sun

9:30am 27548 28029 10:00am 27760 28432 10:30am 27761 28437 11:00am 27762 28438 11:30am 27763 28439 12:00pm 27764 28440

10:30am 27509 28560 28051 28559 11:00am 27510 28561 28039 28562 11:30am 27551 27982 12:00pm 27590 28570 27591 28571 3:30pm 27592 28630 4:00pm 27593 28631 4:30pm 27594 28632 5:30pm 28041 28633 28044 28634 6:00pm 28046 28635 6:30pm 28047 28636 28048 28637

Level

Mon

Tues

Wed

Preschool Private Lessons

6:00pm 27834

6:00pm 27833

6:00pm 28161 6:30pm 27835 7:00pm 28163 28162

Private or Semi-Private Lessons

4:00pm 27619 28038 27620 28040 8:30pm 27561 28012 27481 28035

5:00pm 27699 28115 27700 28116 5:30pm 27550 27979 27696 28113 27697 28114 6:00pm 27701 28117 27702 28118

(Sea Turtle, Sea Otter, Salamander, Sunfish or Crocodile)

(Swim Preschool - all levels, Swim Kids - all levels or Adult lessons)

Thurs

5:00pm 27837 5:30pm 28396 6:00pm 28397 6:30pm 28398

4:00pm 27530 27980 27492 29336 27595 28337 27596 28338 27597 28339 4:30pm 27493 28340 27598 28341 27599 28342 5:00pm 27600 28343 5:30pm 27601 28344 6:00pm 27585 28345 6:30pm 27602 28346 27603 28347 8:00pm 27494 28349 27495 28350 27496 28659 8:15pm 27605 28352 8:30pm 28351 27497 8:30pm 27498 28353 27499 28354 28660

4:00pm 27547 28024 27751 28388 27752 28389 4:30pm 27756 28395 27753 28390

! C W S Q e h t t a y Come and pla Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Aquatics Aquatics Leadership Programs Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Fall Dates:Classes start Sept. 22nd – 28th, 2015, Classes end Nov. 24th – Dec. 6th, 2015 No Classes: Oct. 10th, 11th, 12th, Nov. 11th, 20th, 21st & 22nd Winter Dates: Classes start Jan. 11th – 17th, 2016, Classes end March 21st – Apr. 3rd, 2016 No Classes: Jan. 29th, 30th, 31st, Feb. 15th, March 4th, 5th, 6th, 14th – 18th, 25th, 26th & 27th You are finished all your swimming levels so what’s next? In order to become a Lifeguard or Instructor, you need to take your Bronze Medallion first. Not old enough yet? Here are some programs you can do in the meantime to keep up your swimming skills and help you prepare for Bronze Medallion!

Rookie Patrol: Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Prerequisite: Completed at least Swim Kids 8, preferably Swim Kids 10 Day

Time

DATES

Thurs

7:00-8:00pm

Sep 24-Nov 26 $101.50

27747

Sat

9:30-10:30am

Sep 26-Dec 5

$101.50

27792

Thurs

7:00-8:00pm

Jan 14-Mar 24 $101.50

28356

Sat

9:30-10:30am

$101.50

28357

Jan16-Apr 2

Cost CODE

Ranger Patrol: Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Prerequisite: Completed Rookie Patrol Day

Time

Thurs

7:00-8:00pm

Sat

11:30-12:30pm

Thurs Sat

7:00-8:00pm 11:30-12:30pm

DATES

Cost CODE

Sep 24-Nov 26 $101.50

27748

$91.35

27814

Jan 14-Mar 24 $101.50

28358

$91.35

28359

Sep 26-Dec 5 Jan16-Apr 2

Leave valuables at home and bring a lock for your locker Visit www.qswc.ca for monthly schedules

Bronze Star:

This course prepares you for Bronze Medallion. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. A 400m timed swim is included. Prerequisite: 11yrs of age

Day

Time

DATES

Sat

10:30-11:30am

Sep 26-Dec 5

$133.00

27815

Sat

10:30-11:30am

Jan16-Apr 2

$119.70

28551

Cost CODE

Advanced Aquatic Practice Sessions:

Are you taking an advanced course and want some extra practice? Come to our drop-in practice times to work on your strokes, timed swim, spinal rollovers or getting the brick off the bottom! An advanced instructor will be available to help you with whatever you need to work on! No need to register, just show up!

DayS Monday or Wednesday

Time

Cost

8:00-9:00pm

$5.00

Join The Team! Become a Volunteer Today! If you are interested in volunteering, please fill out a volunteer application form located at our customer service desk. Volunteers are needed to assist with our swimming lesson programs. Volunteer hours count towards your high school hours and we hire our volunteers first! Need a Job? We are looking for qualified lifeguards and Red Cross Water Safety Instructors who are available during the daytime, evenings and weekends to be part of our Aquatics team! Send your resume to srouthier@city.belleville.on.ca and start your exciting new career.

34 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics AQUATICS LEADERSHIP PROGRAMS

Aquatics

Advanced Course Extra Practice: Are you taking an advanced course and want some extra practice? Come to our drop-in practice times to work on your strokes, timed swim, spinal rollovers or getting the brick off the bottom! An advanced instructor will be available to help you with whatever you need to work on! DAY: TIME: COST: Wednesdays 8:00-9:00pm $5.00

Fall 2015 & Winter 2016

Aquatic Leadership Programs

Steps to Become a Lifeguard or Swimming Instructor: Changes in January 2016! Please see *New* Red Cross Water Safety Instructor Steps Steps to Become a Lifeguard or Swimming Instructor:

Bronze Medallion with Emergency First Aid

National Lifeguard Service (NLS)

You are now a Lifeguard and can apply for a job!

Red Cross Assistant Water Safety Instructor

Red Cross Water Safety Instructor

Bronze Cross with Standard First Aid You are now an instructor and can teach swimming lessons

This is the 1st step to National Lifeguard Course: This course becoming a lifeguard or swimming instructor. The course will builds on fundamental skills taught in earlier courses and teach lifesaving principles, judgement, knowledge, skills and consists of lifeguarding principles and techniques. This is a fitness throughSWIM water TO andSURVIVEÂŽ land rescues. By the end of the very intense course and upon completion, candidates are considered certified lifeguards! By the end of the course, course, candidates must be able to swim 20offered laps to in grade 15mins. Swim to surviveÂŽ is a free program 3 students. Swim to SurviveÂŽ teaches the essentials needed candidates must be able to swim 16 laps in 10mins. There is There is a portion of the class that fall is taught a classroom to survive an unexpected into deepinwater - an important first step to being safe around water. a portion of the class that is taught in a classroom and on the and there is also a required textbook which is included in the SWIM TO SURVIVE+ of the course, candidates will have an in-water exam. price. On the final day of the course, candidates will have an final day Swim to survive+ builds on the Swim to Survive skills needed toissurvive an unexpected into is deep water: in the price. This There a textbook required fall which included in-water exam.ROLL Theinto Bronze Medallion includes deep water, TREADcourse water foralso 1 minute; SWIM 50m. This program is geared toward presenting real-life a certification situations in Emergency First Aid.7. 100% attendance is a crash course over 2 full weekends where candidates attend for children in Grade is mandatory. Prerequisites: 13yrs OR 12yrs and have all dates and times below. 100% attendance is mandatory. Prerequisites: 16yrs of age before the last day, complete successfully completed Bronze star SWIM@SCHOOL Bronze Cross and current Standard First Aid

Bronze Medallion:

SPECIAL AQUATIC PROGRAMS

Day Sun Sun

Swim@School isDATES a comprehensive swimming and water safety program that is designed to fit into the existing Time Cost CODE Time DATES Cost CODE curriculum and complements physical education programs.Day Red Cross Swim@School is intended to increase

$225.00 26890 children as a key audience for water safety training. The 3:30pm-6:30pm Sep 27-Dec 6 and access to swimming lessons targets school-aged Fri the vital 5:00-9:30pm 13 &healthy, 27 $312.00 program uses simple language and fun activities to teach children skills they needNov to stay stay $225.00 is available 26891 for all students grades 1 â&#x20AC;&#x201C; 8. 3:30pm-6:30pm Jandrowning. 17-Apr 3Swim@School safe and prevent Sat 8:00-4:00pm Nov 14 & 28

OTHER SCHOOL PROGRAMS Bronze Cross: This course teaches the difference

Sun

8:00-4:00pm

26896

Nov 15 & 29

Fri Great5:00-9:30pm between lifesaving lifeguarding and introduces more to Friday. $312.00 26897 Febteams 12 & 26 School and bookings are available during the day Monday for class trips, swim or phys-ed classes! Great for elementary or high By schools! Choose challenging and advanced aquatic training. the end of your activity: Sat 8:00-4:00pm Feb 13 & 27 2ED #ROSS 3WIMMING ,ESSONS n TO WEEK PROGRAMS the course, thes candidates must be able to swim 24 laps in s !QUA lTNESS n ONE CLASS OR MULTIPLE CLASSES Sun 8:00-4:00pm Feb 14 & 28 18mins. Bronze Cross is also a prerequisite course for the s ,EISURE 3WIMS instructor courses. There is a portion of the class that is taught s 3TRUCTURED 'AMES SUCH AS WATER POLO WATER BASEBALL RELAY RACES ETC in a classroom and on the final day of the course, candidates Red Cross Water Safety Instructor: will have an5â \âT X]Uâ\PcX^] ^] cWTbT _a^VaP\b â c^ VTc h^da bRW^^[ X]e^[eTS _[TPbT RP[[ (%& "! g "'!" in-water exam. The Bronze Cross course also This course will certify candidates to instruct swimming lessons 36 | Fall 2014in& Standard Winter 2015 Programs â&#x20AC;˘ www.quintesportsandwellnesscentre.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca from babies to adults! They will learn how to apply includes a certification First Aid and CPR â&#x20AC;&#x2DC;Câ&#x20AC;&#x2122;. This for Red Cross is a crash course where candidates attend all dates and times the items learned in the Assistant Water Safety Instructor course by applying it to the Red Cross Swim Program. An additional 12 below. 100% attendance is mandatory. hours of teaching apprenticeship is required after completion of Prerequisites: Bronze Medallion and Emergency First Aid the course. This is a crash course over one full weekend where Time DATES Cost CODE candidates attend all dates and times below. There is a required Day textbook which is included in the price. 100% attendance is Sat 1:00-8:00pm Dec 12 & 19 $225.00 26892 mandatory. This will be the last course offered before adapting the Sun 1:00-8:00pm Dec 13 & 20 new Red Cross Instructor Program. See below for more details Prerequisites 15yrs old, completed Assistant Water Safety Sat 1:00-8:00pm Mar 19 & Apr 2 $225.00 26893 Instructors, Bronze Cross and Current Standard First Aid Sun

1:00-8:00pm

Mar 20 & Apr 3

Day

Time

DATES

Sat

9:00-4:00pm

Oct 24 & Nov 7 $200.00

Sun

9:00-4:00pm

Oct 25 & Nov 8

Cost CODE 26895

Fall 2015 & Winter 2016 Programs â&#x20AC;˘ www.qswc.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca |

aquatics Fall 2015 & Winter 2016

aQuatiC LeaDeRShiP PRogRamS *neW* ReD CRoSS WateR SaFetY inStRuCtoR:

Starting Jan 2016, this program is changing! Steps to become a swimming instructor are: Step 1: Complete Red Cross Swim Strokes Step 2: Complete Red Cross Skills Practical Step 3: Complete Red Cross Water Safety Instructor

SteP 1: ReD CRoSS SWim StRokeS

Work on your swimming stokes to improve your endurance and increase your swimming distance and speed. Instructors will work on ensuring you are swimming at the Red Cross Swim Kids 10 standards. Prerequisites: Swim Kids level 10 preferred

DAY

TIME

DATES

Mon

8:00-9:00pm

Sep 28-Nov 30

$94.50

28058

Thur

8:00-9:00pm

Sep 24-Nov 26 $105.00

28059

Mon

8:00-9:00pm

Jan 11-Mar 21

$94.50

28485

Thur

8:00-9:00pm

Jan 14-Mar 24 $105.00

28486

COST CODE

SteP 2: ReD CRoSS PRaCtiCaL SkiLLS

Candidates are taught and evaluated on water safety skills, strokes and instructor emergency response skills. Prerequisites: Red Cross Swim Strokes

DAY

TIME

DATES

Sat

5:30-8:30pm

Dec 5

$75.60

28500

Sat

5:30-8:30pm

Jan 16

$75.60

28499

Sat

5:30-8:30pm

Mar 19

$75.60

28508

COST CODE

SteP 3: ReD CRoSS WateR SaFetY inStRuCtoR

This course prepares candidates to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs. This course includes a 20 hour online component and 8 hours of apprenticeship teaching which must be completed between Jan. 17th & Apr.9th. Candidates will also receive their Principles of Healthy Childhood Development Certification. 100% attendance on all dates listed below is mandatory to complete. Parent or guardian must attend on Jan. 17th from 2-3pm for the information clinic. Prerequisites: 15yrs of age, Bronze Cross, and completed Red Cross Practical Skills

DAY

TIME

DATES

Sun

2:00-6:00pm

Jan 17

$220.00

Sat

9:00-5:30pm

Apr 9 & 16

$230.00

Sun

9:00-5:30pm

Apr 10 & 17

$108.00

COST CODE 28513

(Cost includes all manuals, exam fees and Principles of Healthy Childhood Development course) Total: $558.00

LiFeSaving SoCietY inStRuCtoRS: This nationaL LiFeguaRD CouRSe course will certify you to teach: Rookie, Ranger, Star Patrol, ReCeRtiFiCation: Lifesaving Fitness, Bronze Star, Bronze Medallion, Emergency First Aid, and Bronze Cross Programs. This is a crash course over one full weekend where candidates attend all dates and times below. There is a required textbook which is included in the price. 100% attendance is mandatory. Prerequisites: 16yrs, completed Water Safety Instructor, National Lifeguard Course and Standard First Aid

DAY

TIME

DATES

Sat

9:00-4:00pm

Jan 16 & Jan 23 $290.00

Sun

9:00-4:00pm

Jan 17 & Jan 24

COST CODE

This course is to recertify your National Lifeguard Service Award which needs to be recertified every 2 years. Please bring a copy of your original certification with you. Prerequisites: National lifeguard course taken within the last 5 years

DAY

TIME

DATES

Tues

9:30-4:00pm

Dec 29

COST CODE $105.00

26923

27199

A wellness passport is required to access the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre 36 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Aquatics Fall 2015 & Winter 2016

Aquatic Leadership Programs Advanced Instructors:

This course is for current Lifesaving Instructors who wish to teach the Advanced Lifesaving Levels. This is a prerequisite for all other Advanced Lifesaving Leadership Courses. Prerequisites: Current Lifesaving Instructor

Standard First Aid and CPR â&#x20AC;&#x2DC;Câ&#x20AC;&#x2122;:

Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. There is a required textbook which is included in the price. Prerequisites: None

Day

Time

DATES

Sat

9:00-5:30pm

Oct 17

Sun

9:00-5:30pm

Oct 18

Sat

9:00-5:30pm

Feb 6

Sun

9:00-5:30pm

Feb 7

Cost CODE $160.00

26898

$160.00

26920

Standard First Aid and CPR â&#x20AC;&#x2DC;Câ&#x20AC;&#x2122; Recertification:

Standard First Aid and CPR Re-cert through the Lifesaving Society. To attend this recert, you must have taken your original certification with the Lifesaving Society and your qualification must not be expired. You may only have recertified it once or you will need to repeat the entire course. Prerequisites: First aid course with Lifesaving Society

Day

Time

DATES

Wed

9:00-5:30pm

Dec 30

$101.00

26921

Sat

9:00-5:30pm

Mar 12

$101.00

26922

Cost CODE

Day

Time

DATES

Sat

9:00-4:00pm

Dec 19

Cost CODE $106.00

26925

Examiner Standards Clinic:

This clinic is for current Lifesaving instructors who wish to examine up to bronze Cross levels. Prerequisites: Current Lifesaving Instructor

Day

Time

DATES

Sun

9:00-4:00pm

Dec 20

Cost CODE FREE

26926

First Aid Instructors:

This course will teach you how to instruct a Standard First Aid Course through the Lifesaving Society. Prerequisites: 18 years, Current Lifesaving Instructor & Standard First Aid.

Day

Time

DATES

Mon

9:00-5:00pm

Dec 21

Tues

9:00-5:00pm

Dec 22

Cost CODE $215.00

26932

Red Cross Water Safety Instructor Recertification:

This is to recertify Red Cross Water Safety Instructor certification which needs to be recertified every 2 years. Please bring your certification card with you. Prerequisites: Red Cross Water Safety Instructor course taken within the last 5 years

Day

Time

DATES

Wed

9:00-3:00pm

Dec 23

Cost CODE $105.00

26924

Children under the age of 10 must have a parent or guardian remain in the facility

Fall 2015 & Winter 2016 Programs â&#x20AC;˘ www.qswc.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca |

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38 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

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Aquatics Special Aquatic Programs Swim to Survive®

Swim to survive® is a free program offered to grade 3 students. Swim to Survive® teaches the essentials needed to survive an unexpected fall into deep water - an important first step to being safe around water.

Swim to Survive+

Swim to survive+ builds on the Swim to Survive skills needed to survive an unexpected fall into deep water: ROLL into deep water, TREAD water for 1 minute; SWIM 50m. This program is geared toward presenting real-life situations for children in Grade 7.

Swim@School

Swim@School is a comprehensive swimming and water safety program that is designed to fit into the existing curriculum and complements physical education programs. Red Cross Swim@School is intended to increase access to swimming lessons and targets school-aged children as a key audience for water safety training. The program uses simple language and fun activities to teach children the vital skills they need to stay healthy, stay safe and prevent drowning. Swim@School is available for all students grades 1 – 8.

Other School Programs

School bookings are available during the day Monday to Friday. Great for class trips, swim teams or phys-ed classes! Great for elementary or high schools! Choose your activity: • Red Cross Swimming Lessons – 5 to 10 week programs • Aqua fitness – one class or multiple classes • Leisure Swims • Structured Games such as water polo, water baseball, relay races, etc. For more information on these programs or to get your school involved, please call 967-3200 x 3823

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Skating Fall 2015 & Winter 2016

CitY oF BeLLeviLLe ReCReationaL Skating CoSt:

$2.75/person OR purchase a multi-pack of Recreational Gym/Swim/Skate/Workout Studio Passes and save.

SCheDuLe:

Please check the schedule at: • www.qswc.ca • Visit the Customer Service desk • Or call 613-966-4632 Please note the Public Skating schedule is updated on a monthly basis and is subject to change.

All patrons who participate in ice skating programs must respect the following rules: • Skate in the same direction as the other skaters • Horseplay / games / tag / etc. not permitted • Skating backwards not permitted • Figure skating skills not permitted • Speed skating not permitted • Balls, pucks, chairs, pylons, or hockey sticks are to not be used while skating • Headsets, cell phones, or hand held electronic devices are not be used while skating • Children should wear helmets and mittens/ gloves • Carrying of children is not permitted • Strollers, wagons, toboggans, etc. are not permitted on the ice • Sitting or climbing over the boards is not permitted • Maximum ice capacity is 160 skaters • HELMETS ARE STRONGLY RECOMMENDED FOR EvERYONE ON THE ICE. Helmet lending is available for City Public Skates. Reminder: Leave your valuables at home.

*Introductory offers for new players (House League)

GIRLS BORN 2005-2009 (U10 PROGRAM) $50 Details & Registration for any Girls Minor Hockey programs visit bellevillebearcats.ca BDGMHA is excited to work with Bauer & Hockey Canada to host the First Shift Program (available to boys & girls)

t $PNJOH 0DUPCFS

40 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

R0013362477

PuBLiC Skating RuLeS oF ConDuCt:

Visit our website at www.qswc.ca and follow us on twitter @QsWC

Skating Fall 2015 & Winter 2016

Skating PRogRamS

FamiLY/PaRent & tot Skate:

aDuLt PuBLiC Skating:

SenioR ShinnY hoCkeY: This is a drop-in program for those seniors who wish to participate in shinny hockey. Full hockey equipment is recommended. Helmets are mandatory. Cost: $5.50/session

FiguRe Skating PRaCtiCe:

This is a drop-in recreational skating program for parents and their children. Skaters share the ice with the adult skates. Family skaters must adhere to Public Skating Rules. Skating Aids will be permitted during these times ONLY. HELMETS ARE MANDATORY FOR EvERYONE ON THE ICE FOR THIS PROGRAM. Cost: $2.75/participant

aDuLt ShinnY hoCkeY: This is a drop-in program for those adults who wish to participate in shinny hockey. Full hockey equipment is recommended. Helmets are mandatory. Cost: $5.50/session

This is a leisure skating program for adults 18 years old and above. This is not suitable for those who wish to figure or speed skate. HELMETS ARE STRONGLY RECOMMENDED FOR THIS PROGRAM. Tickets must be purchased at the Recreation, Culture & Community Services Office. Cost: $2.75/person/skate For registered, insured FIGURE SKATERS and their COACHES, we offer a practice session. Please call 613-966-4632 for the schedule of times. Skaters must pay their $5.50 fee at the Recreation desk to obtain their wrist band which must be worn on the ice. Coaches must also be with their skaters to ensure safety on the ice by following these rules: Maximum 15 skaters on the ice, coaches cooperate with routines and music, no lifts, throws, or jumps should be performed during this practice time.

SCheDuLeS:

Please check the skating schedules at: • www.qswc.ca • Visit the Customer Service desk • Or call 613-966-4632

Please note the Skating schedule is updated on a monthly basis and is subject to change. Location is the Quinte Sports & Wellness Centre. For specific Ice Pad, please check with the front desk when paying. Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Skating

PRe-SChooL/DiSCoveR Skate LeaRn to Skate PRogRamS

Our Pre-School & Discover Skate Programs offer recreational skating lessons for children ages three years old and up. Participants are grouped according to their skating ability. Lessons are 25 minutes long and helmets, mittens or gloves are mandatory for all participants. A practice area is provided for those registered in our Learn to Skate programs and their caregiver. Practice time will be available either before or after their skating lesson. If your child has never been on skates and/ or needs assistance standing on skates, parents are welcome to bring their own skates and helmet to participate. Note: Parents must also wear a helmet & skates if they are on the ice for these programs. •• The following are the guidelines that should be followed when registering your child in these “Learn to Skate” programs. Please Note: Classes are organized by ages, 3-5 yr. olds (preschool) / ages 6 and up, and by levels.

StaR 3:

StaR 2:

StaR 4:

(Able to perform Star 1 skills) • Skate backwards • Forward and backwards glides • Turning • Snowplow stop • Crossovers

(Able to perform Star 2 skills) • Forward slalom • Backward glide • Jumping • Front glide on curve • Forward circle thrusts on curve • Crossover in ﬁgure eight

(Able to perform Star 3 skills) • Backward jumps • Back glide on curve • Backward slalom • One foot spins • Backward circle thrusts • Backward crossovers

Adult & Youth Bowling Leagues

Youth Registration: August 26 & 27 Youth League Play Starts September 12, 2015 Youth leagues for kids up to 21 years!

Youth 5 Pin

Registration Fee: $25 Weekly Fees: PeeWee (Under 8yr) • $7.00 (2 games) Regular • $11.00 (3 Games)

Youth 10 Pin Registration Fee: $45 $ 11.00/week (3 Games)

www.QuinteBowlingCentre.com Quinte Bowl Ltd. • 613-967-BOWL (2695) • 17 Roy Blvd, Belleville

• Adult & Seniors Leagues Also Forming! • 42 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

R0013365687

Fun Friends & Fitness!

StaR 1: (Beginners) • Balance on two feet • Falling down, getting up • March on the spot • Walking and jumping • Forward glide • Stopping

Skating

DiSCoveR Skate SCheDuLe LEvEL

TUESDAYS Yardmen Arena

WEDNESDAYS Yardmen Arena

SATURDAYS Wally Dever Arena

Star 1 (3-5 years)

9:20-9:45am (28209•28218) 5:30-5:55pm (28210•28219) 5:55-6:20pm (28211•28220) 6:30-6:55pm (28212•28221) 6:55-7:20pm (28213•28222)

11:00-11:25am (28214•28223)

9:15-9:40am (28215•28224) 9:40-10:05am (28216•28225) 10:05-10:30am(28217•28226)

Star 2 (3-5 years)

8:55-9:20am (28233•28241) 5:30-5:55pm (28234•28242) 5:55-6:20pm (28235•28243) 6:30-6:55pm (28236•28244) 6:55-7:20pm (28237•28245)

11:30-11:55am (28238•28246)

9:15-9:40am (28239•28247) 9:40-10:05am (28240•28248)

Star 3 (3-5 years)

8:30-8:55am (28250•28251)

NEW! Private Skating Lessons: Tuesday 4:05-4:30pm, 4:30-4:55pm, & 4:55-5:20pm Please call our office for availability at 613-966-4632

Star 1 (6 years+)

5:30-5:55pm (28252•28259) 5:55-6:20pm (28253•28260) 6:30-6:55pm (28254•28261) 6:55-7:20pm (28255•28262)

9:15-9:40am (28256•28263) 9:40-10:05am (28257•28264) 10:05-10:30am (28258•28265)

Star 2 (6 years+)

5:30-5:55pm (28268•28275) 5:55-6:20pm (28269•28276) 6:30-6:55pm (28270•28277) 6:55-7:20pm (28271•28278)

9:15-9:40am (28272•28279) 9:40-10:05am (28273•28280) 10:05-10:30am (28274•28281)

Star 3 (6 years+)

5:30-5:55pm (28304•28307) 6:30-6:55pm (28305•28308)

10:05-10:30am (28306•28309)

Star 4 (6 years+)

5:55-6:20pm (28310•28313) 6:55-7:20pm (28311•28314)

10:05-10:30am (28312•28315)

FALL SESSION: 2015

COST

WINTER SESSION: 2016

COST

Tuesday, Sept. 15-Dec 8. (13 wks)

$105.95

Tuesday, Jan. 5-Mar. 15 (11 wks)

$89.65

Wednesday, Sept. 16-Dec. 9 (12 wks) (No program November 11th)

$97.80

Wednesday, Jan. 6-Mar. 16 (11 wks)

$89.65

Saturday, Sept. 19-Dec. 12 (12 wks) (No program October 11th)

$97.80

Saturday, Jan. 9-Mar. 19 (10 wks) (No programs March 5th)

$81.50

PlEasE notE: loCation & datEs arE suBJECt to ChangE.

A wellness passport is required to access the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Skating

PoWeR Skating

Improve your hockey game with skills that will improve your speed, balance, stopping, posture, stride and more. Full hockey gear is required; sticks, helmets and neck guards are mandatory. Participants must be able to skate as this is not a learn-to-skate program.

LEvEL

DAY

NEW: BEGINNER AGES 4-6 (Must be able to skate)

BEGINNER AGES 6-9 UP TO NOVICE

Tuesday

Friday

INTERMEDIATE AGES 9-12 2 SESSIONS OF BEGINNER IS REQUIRED

ADvANCED AGES 13 AND UP

Tuesday

Wednesday

Thursday

DATES

TIME

CODE

COST

Sept 15th â&#x20AC;&#x201C; Dec 8th 13 weeks

4:15-5:05pm

28317

$169.00

Jan 5th â&#x20AC;&#x201C; Mar 15th 11 weeks

4:15-5:05pm

28318

$143.00

Sept 15th â&#x20AC;&#x201C; Dec 8th 13 weeks

5:10-6:00pm

28319

$169.00

Jan 5th â&#x20AC;&#x201C; Mar 15th 11 weeks

5:10-6:00pm

28320

$143.00

Sept 18th â&#x20AC;&#x201C; Dec 11th 13 weeks

4:15-5:05pm

28321

$169.00

Jan 15th â&#x20AC;&#x201C; Mar 18th 9 weeks (No Mar 4)

4:15-5:05pm

28322

$110.25

Sept 15th â&#x20AC;&#x201C; Dec 8th 13 weeks

6:05-7:00pm

28323

$185.25

Jan 5th â&#x20AC;&#x201C; Mar 15th 11 weeks

6:05-7:00pm

28324

$156.75

Sept 16th â&#x20AC;&#x201C; Dec 9th 12 weeks (No Nov 11)

4:15-5:10pm

28325

$171.00

Jan 6th â&#x20AC;&#x201C; Mar 16th 11 weeks

4:15-5:10pm

28326

$156.75

Sept 17th â&#x20AC;&#x201C; Dec 10th 13 weeks

4:05-5:05pm

28327

$204.75 +HST

Jan 7th â&#x20AC;&#x201C; Mar 17th 10 weeks

4:05-5:05pm

28328

$157.50 +HST

Programs will be held at the Quinte sports & Wellness Centre. no Programs thursday, march 3rd or Friday, march 4th

PLUS

â&#x153;&#x201C;Craft Supplies â&#x153;&#x201C;Electronic Accessories â&#x153;&#x201C;Stationery, Hardware & much, much more!

The LMN Store Bayview Mall, Belleville

Bellevilleâ&#x20AC;&#x2122;s Complete One Stop Home Health Shopping Centre

PHARMACY 613

962-5387

HOME HEALTH 613

966-4302

BELLEVILLEâ&#x20AC;&#x2122;S COMPOUNDING CENTRE â&#x153;&#x201C; Medical Equipment and Supplies â&#x153;&#x201C;Sports Injury Aids â&#x153;&#x201C;Athletic Tape, Wraps, Hot/Cold Packs

R0013353403

Pharmacy

R0013340834

SAVE

Think of us for your Everyday Needs

"2)$'% 342%%4 %!34 "%,,%6),,% s WWW KELLYSDRUGSTORE COM

44 | Fall 2015 & Winter 2016 Programs â&#x20AC;¢ www.qswc.ca â&#x20AC;¢ 613-966-4632 â&#x20AC;¢ prgeneral@city.belleville.on.ca

older adults

monthLY LunCheonS

Older Adults 50+, join us on the last Monday of the month for a delicious catered hot lunch including coffee, tea and dessert. Every month there is an interesting and informative guest speaker or fun project. Location: Quinte Sports & Wellness Centre, 265 Cannifton Road, Multipurpose Room (2nd floor beside Family Dental Centre Track) Time: 11:30 am – 1:30 pm / Cost: $7.50/person Pre-registration is required the week prior to the luncheon to confirm numbers for the caterer. Sorry, no refunds after Thursday at 4:30pm. Please call 613-966-4632 to reserve your seat.

DATE

EvENT & DESCRIPTION

Sept 28

aging Well: Despite the challenges that come with aging, your senior years can be the best of your life. The VON are joining us to address topics that impact both men and women including falls prevention, the benefits of exercise, proper nutrition, and plenty of tips that will help you maintain your zest for life.

oct 26 nov 30

Cruise away the Cold: If the snow is falling and you want to trade your winter coat in for shorts and flip

flops, why not consider a cruise? There are a number of interesting options and cruises available to fun-in-the-sun destinations all around the world. Maritime Travel Belleville’s experienced travel consultants will tell you all about cruising and all the fun you can have both on the ship and off. Adam Short, who knows firsthand about cruising with mobility issues, will be available to let you know how easy it can be!

victorian Christmas traditions: Join Melissa Wakeling, Education and Marketing Coordinator of Glanmore National Historic Site for a fun exploration of the origins of Victorian Christmas traditions. You will be amazed at how the Victorians continue to influence modern Canadian Christmas traditions. Learn about the history of Christmas decorations, greeting cards, Christmas crackers, family dinners and more! Melissa will bring along some artifacts and reproductions for hands-on exploration.

jan 25

unleash Your healthiest You: The road to better health is lined with simple practices like good eating,

Feb 22

Get Your Money! Understanding Ontario Credits and Benefits for Seniors:

mar 28

Container gardening and Shrubscaping: Have you been thinking about how to make your yard easier to maintain? Container Gardening is a simple alternative to flower beds that will quickly add color to your landscape and Shrubscaping is a low maintenance way to make a handsome and lasting addition to your yard. Alan from the Garden Centre at Lowes will be joining us to give you lots of tips and ideas.

moving and sleeping habits. But as we’ve all experienced, simple isn’t the same as easy. This presentation by Carolyn Coffin from the Eat Real Food Academy will cover practical tips for mastering your everyday habits and unleashing a healthier you this year.

Jeremy Bertrand from the Ontario Ministry of Finance will be joining us just in time for tax season. Are you receiving all of the Ontario tax credits and benefits you are entitled to? Attend this luncheon to see what credits and benefits you may qualify for, how to apply for them, and how to obtain additional information.

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Older Adults

Belleville’s 50+ CENTRE Open to everyone 50 years and over! Monday thru Friday: 9:00am-4:00pm

Join us each day for fun and interesting activities. Meet new friends, learn new skills, enjoy some refreshments or use the computer room. The cost is only $5.00 per year!

Activities and programs include:

Scrabble, Euchre, Computer courses, Bridge, COPD Support Group, VON Falls Prevention Exercise Program, Parkinson’s Keep Moving Exercise Program, Coffee Hour, Movie Nights, Stitches, Cribbage, Bid Euchre, Mahjongg, Scrapbooking and more. Activities take place each day and special speakers and events are scheduled to provide information on a variety of topics including medical, financial, travel and more. If you have an idea or you are interested in volunteering to work with others please call the office at 613-966-4632. For the monthly calendar of scheduled activities visit: www.qswc.ca or pick one up at the Quinte Sports & Wellness Centre. Please note: Program cancellations may occur, check the monthly schedule for any updates.

Seniors’ Showcase Information Fair

We share the air. Please avoid the use of perfume, cologne, scented hairspray and other scented products.

Wednesday March 23, 2016 11:00am – 3:00pm Free Admission Quinte Sports & Wellness Centre 265 Cannifton Road • (613) 966-4632

Information on:

Locally owned and operated by Frank Carney

R0013369695

• • • • • • •

Health and fitness Retirement and nursing homes Home support Safety and Fraud Travel And more Over 80 exhibitors last year!

Seminars, Demonstrations, and complimentary snacks, tea and coffee This event is hosted by: The City of Belleville Recreation, Culture & Community Services Department, in partnership with The Older Adult Centres’ Association of Ontario and sponsored by The Ontario Seniors’ Secretariat.

46 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Older Adults

sportS programs

Fall Programs begin the week of September 14th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Crokinole

Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro - you will enjoy this classic game. This is a drop-in program for all ages. Location: 50+ Centre fall & winter: Tues. 6:30pm – 8:30pm Fall (28625) Winter (28626)

Badminton

This drop-in co-ed badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere. Location: Gymnasium No program: Oct 12th, Feb 15th, Mar 7th or 14th fall & winter: Mon. 8:30am – 10:30am (shared with Pickleball) Fall (28376) Winter (28377)

Pickle Ball

Shuffleboard

Begins September 24 (12 weeks) Join us each week at the shuffleboard courts to hav fun and work on perfecting your aim! This program offers older adults the opportunity to be gently active while socializing with friends and enjoying the popular game of shuffleboard. Location: Multipurpose Room fall & winter: Thurs. 10:00am – 12:00pm Fall (28385) Winter (28386)

Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Location: Gymnasium No program: Oct 12th & 22nd, Nov 11th, Jan 29th, Feb 15th, Mar 3rd, 4th or 14th to 18th fall & winter: Mon. 8:30am-10:30am (shared with Pickleball) Fall (28152) Winter (28156) Tues. 1:00pm-3:00pm (Beginner) Fall (28151) Winter (28157) Wed. 11:00am-1:00pm Fall (28153) Winter (28158) Thurs. 1:00pm-3:00pm (Intermediate) Fall (28154) Winter (28159) Fri. 10:00am-12:00pm Fall (28155) Winter (28160)

Please Note: • Program Location: Quinte Sports & Wellness Centre • Drop-in fee is $2.75 (Includes HST) per class, or purchase a multi-pack pass & save • Times, dates, locations, and fees are subject to change • A free Wellness Passport is required for access to all program areas. • Pre-registration is required for all of the listed programs.

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Older Adults

HEALTH & WELLNESS PROGRAMS

Fall Programs begin the week of September 14th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Gentle Pilates

Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. Location: Yoga Studio

Day

Time

SESSION CODE Cost

Mon

10:30-11:30am

Fall (13)

28053

$74.75

Mon

10:30-11:30am

Winter (10)

28054

$57.50

Line Dancing

Line Dancing not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the co-ordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing - you will have a great time! Location: Multipurpose Room (some classes may be in other rooms – check your receipt for details)

Day

Time

SESSION CODE Cost

Mon

11:30-12:30pm

Fall (13)

28055

$74.75

Mon

11:30-12:30pm

Winter (10)

28056

$57.50

Qi Gong

Qi Gong is an ancient Chinese art and science. Like Western biofeedback therapy, it is a form of systematic training in psycho-physiological self-regulation. There are four basic applications of Qi Gong – health, longevity, martial power and spiritual enlightenment. Qi Gong cultivates vital energy by regulating body posture, mind concentration, harmonized breathing, self-massage and meditation. Location: Yoga Studio

Day

Time

SESSION CODE Cost

Senior Fit

Get fit in this one hour program including warm-up, cardiovascular exercises, muscle conditioning, balance work, and cool-down & stretching. Location: Aerobics Studio

Day

Time

SESSION CODE Cost

Tues

9:30-10:30am

Fall (13)

28174

$74.75

Fri

11:30am-12:30pm

Fall (13)

28675

$74.75

Tues

9:30-10:30am

Winter (11)

28175

$63.25

Fri

11:30am-12:30pm Winter (11)

28676

$63.25

Stretch and Strengthen

An exercise program geared to give you both upper and lower body muscle strengthening and flexibility. This program is ideal for people with arthritis, osteoporosis, and fibromyalgia. This program is suitable for both men and women. Location: Aerobics Studio

Day

Time

SESSION CODE Cost

Thurs

11:00am-12:00pm

Fall (13)

28176

$74.75

Thurs

11:00am-12:00pm

Winter (11)

28177

$63.25

Stretch & Balance Fit

This is a great class to help you move better, feel better and become stronger while having fun. Warm up with a walk on the track and then join us for one full hour of gentle movements in resistance training, balance and flexibility exercises. Location: Aerobics Studio

Tues

1:30-2:30pm

Fall (13)

27161

$74.75

Thurs

9:30-10:30am

Fall (13)

27162

$74.75

Tues

1:30-2:30pm

Winter (11)

27163

$63.25

Day

Time

Thurs

9:30-10:30am

Winter (11)

27164

$63.25

Wed

9:30-10:30am

Fall (12)

28178

$69.00

Wed

9:30-10:30am

Winter (11)

28179

$63.25

SESSION CODE Cost

48 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Older Adults

HEALTH & WELLNESS PROGRAMS

Fall Programs begin the week of September 14th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Zumba Gold

Move with joy! This class is based on the same dance moves used in an original Zumba class, but it is less intense, with dance routines designed for beginners and older active adults. There is a longer warm up and cool down to help improve balance, flexibility and cardiovascular strength. Location: Aerobics Studio

Day

SESSION CODE Cost

Time

Wed

11:00am-12:00pm

Fall (12)

28197

$69.00

Wed

11:00am-12:00pm

Winter (11)

28198

$63.25

Strong Seniors

Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more Location: Workout Studio

Day

Time

SESSION CODE Cost

Mon

10:45-11:30am

Fall (13)

28180

$74.75

Tues

10:00-10:45am

Fall (12)

28181

$74.75

Wed

10:45-11:30am

Fall (12)

28182

$69.00

Thur

10:00-10:45am

Fall (13)

28183

$74.75

Mon

10:45-11:30am

Winter (10)

28184

$57.50

Tues

10:00-10:45am

Winter (11)

28185

$63.25

Wed

10:45-11:30am

Winter (11)

28186

$63.25

Thur

10:00-10:45am

Winter (11)

28187

$63.25

Bone Health

This class is designed for those with osteoporosis or anyone wanting to maintain bone strength and structural integrity. It includes strength, posture and balance training, weight bearing aerobic exercises and techniques that encourage fall prevention and facilitate everyday living. Location: Yoga Studio

Day

Time

SESSION CODE Cost

Tues

2:45-3:45pm

Fall (13)

28638

$74.75

Tues

2:45-3:45pm

Winter (11)

28640

$63.25

Mindfulness Meditation

This half-hour class will explore techniques to bring the mind into a quieter state, allowing us to let go of anxieties and move into peacefulness. Mindfulness practices teach us to be fully present in each moment of our lives. Location: Yoga Studio

Day

Time

SESSION CODE Cost

Tues

8:00-8:30am

Fall (13)

28671

$39.00

Tues

8:00-8:30am

Winter (11)

28672

$33.00

Chair Yoga

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers participants modifications to regular yoga to accommodate those who require it. Drop-in available if space permitting at $5.50 per class Location: Yoga Studio

Day

Time

SESSION CODE Cost

Tues

11:15-12:15pm

Fall (13)

28266

$58.50

Tues

11:15-12:15pm

Winter (11)

28267

$49.50

Please Note: • Drop-in classes are available at $5.50 (includes HST), space permitting • Times, dates, locations, and fees are subject to change • A free Wellness Passport is required for access to all program areas • Pre-registration is required for all of the above programs • HST is added to the fees listed There are many more interesting classes throughout the Playbook Adult section: Therapeutic Programs (Cardiac Maintenance, COPD-Respiratory Exercise, Diabetic Exercise, Stroke Care) Square Dancing, Yoga for Men, Tai Chi, Hatha Yoga, Dance Lessons, Walking with Poles, and much more Aquatics: Aqua Fitness (Therapy, Mind & Body, Senior’s Step, Fibromyalgia/Arthritis, Zumba), Therapy Swims, Lane Swims and more Skating: Adult Skating Lessons, Adult & Senior Shinny Hockey and Adult Public Skating

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Older Adults

HEALTH & WELLNESS PROGRAMS

Absolute Beginner Yoga (Older Adults)

This class is appropriate for older adults who have been physically inactive or are recovering from injury or illness, but who want to regain strength and flexibility. Graduates from this class should be able to move into the regular older adult yoga classes. Drop-in’s available if space permitting at $5.50 per class Location: Yoga Studio

SESSION CODE Cost

Day

Time

Thurs

1:00-2:00pm

Fall (13)

28201

$58.50

Thurs

1:00-2:00pm

Winter (11)

28202

$49.50

Yoga For A Strong & Healthy Back (Adult)

Learn the basic yoga postures and breathing techniques to help develop a strong back and increase your flexibility. Gaining core strength will also enhance back support and stability. Location: Yoga Studio

Day

Time

SESSION CODE Cost

Fri

5:15-6:15pm

Fall (13)

27204

$74.75

Fri

5:15-6:15pm

Winter (11)

27205

$63.25

OLDER ADULT YOGA CLASSES

Yoga is a form of exercise combining slow steady movements, controlled breathing and relaxation. This program is for adults over 55 years and older. These classes are for all levels of participants.

Day

Time

LOCATION

SESSION

CODE

Cost

Tues

8:45-9:45am

Yoga Studio

Fall (13)

28284

$58.50

Tues

10:00-11:00am

Yoga Studio

Fall (13)

28285

$58.50

Tues

11:15-12:15pm

Aerobics Studio

Fall (13)

28286

$58.50

Thurs

8:45-9:45am

Yoga Studio

Fall (13)

28287

$58.50

Thurs

10:00-11:00am

Yoga Studio

Fall (13)

28288

$58.50

Thurs

11:15-12:15pm

Yoga Studio

Fall (13)

28289

$58.50

Fri

9:00-10:00am

Yoga Studio

Fall (13)

28290

$58.50

Fri

10:15-11:15am

Yoga Studio

Fall (13)

28291

$58.50

Tues

8:45-9:45am

Yoga Studio

Winter (11)

28292

$49.50

Tues

10:00-11:00am

Yoga Studio

Winter (11)

28293

$49.50

Tues

11:15-12:15pm

Aerobics Studio

Winter (11)

28294

$49.50

Thurs

8:45-9:45am

Yoga Studio

Winter (11)

28295

$49.50

Thurs

10:00-11:00am

Yoga Studio

Winter (11)

28296

$49.50

Thurs

11:15-12:15pm

Yoga Studio

Winter (11)

28297

$49.50

Fri

9:00-10:00am

Yoga Studio

Winter (11)

28298

$49.50

Fri

10:15-11:15am

Yoga Studio

Winter (11)

28299

$49.50

Please Note: • Drop-in classes are available at $5.50 (includes HST), spaces permitting. • Times, dates, locations, and fees are subject to change • Wellness Passport is required for access to all program areas • Pre-registration is required for all of the above programs • HST is added to the fees listed

50 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults

HEALTH & WELLNESS PROGRAMS Workout Studio

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

6-9am, 11:30am-2:30pm, 4:30-9:30pm 6-9am, 11:30am-2:30pm, 4:30-7:00pm, 8:00-9:30pm 6-9am, 11:30am-2:30pm, 4:30-7:00pm, 8:00-9:30pm 6-9am, 11:30am-2:30pm, 4:30-7:00pm, 8:00-9:30pm 6-9am, 9:30am-2:30pm, 4:30-9:00pm 7-10am & 1-3pm 8-11am & 1-3pm

Cost: $3.00 per visit OR buy a NEW multi-pack and save: 10-pack: $25.00 • 20-pack: $45.00 40-pack: $80.00 Please note: Youth, 13-17 years, wishing to use the workout studio, must first attend four 30-minute Personal Training sessions. Refer to Special Activity Schedule for Holidays.

Personal Training and/or Private Therapy Sessions Working with a certified personal trainer has several benefits. Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and knows the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track, and will provide you with all the tools you need to meet your goals. Purchase your ten-pack at the QSWC Customer Service Desk and then pick-up the personal training information package to help you select and contact a personal trainer to schedule your sessions. One-On-One Sessions: These sessions will be available at various times in either the pool or dryland training studio. 30-Minute Sessions: $20/session (+HST) OR Purchase a package of 10 sessions for $180.00 (Save $20!) 45-Minute Sessions: $30/session (+HST) OR Purchase a package of 10 sessions for $270.00 (Save $30!) One-hour Sessions: $40/session (+HST) OR Purchase a package of 10 sessions for $360.00 (Save $40!) Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group, or family. 30-Minute Sessions: $12.25/person/session (+HST) 45-Minute Sessions: $18.50/person/session (+HST) One-hour Sessions: $24.50/person/session (+HST)

FAMILY DENTAL CENTRE INDOOR TRACK

Staying fit just became easier! Don’t let bad weather or icy conditions keep you from enjoying your daily walk. Take advantage of the rubberized and heated indoor walking and running track which offers free daily walking/running hours so that everyone can increase their health benefits without having to worry about the cost. Come in and pickup your “Wellness Passport” for your free access to the track. Inside Lane: 6.1 laps = 1 km • Outside Lane: 5.7 laps = 1 km Monday-Sunday: 6:00am-9:00pm (hours subject to change) (There may be times the track is unavailable to the public, please visit www.qswc.ca or call 613-966-4632 for details and watch for posted signage.) Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

adults

heaLth & WeLLneSS PRogRamS SCheDuLe noteS:

DRoP-in gYmnaSium PRogRamS

•

Times and/or availability may change for these drop-in programs. Visit: www.qswc.ca for monthly schedules with update notices including CANCELLATIONS, CHANGES, OR SPECIAL HOLIDAY SCHEDULES. *These programs are for participants over 16 years. Pre-registration for drop-in programs is required. Space may not be available for all classes. All children under the age of 10 years must be accompanied by a parent or guardian. Open Gym is for sports like basketball or floorball and access to equipment is limited.

•

COST: $2.75 per visit OR buy a multi-pack and save: 10-pack: $25.00, 20-pack: $45.00, 40-pack: $80.00 Be sure to bring your FREE Wellness Passport for entry into the gymnasium.

• • • •

DRoP-in gYmnaSium FaLL 2015 & WinteR 2016 SCheDuLe PROGRAM LEvEL *Badminton *Pickleball

MON

TUES Afternoon (Beginners)

Afternoon & Evening

Evening (Intermediate)

*volleyball

THURS

FRI

SAT

Afternoon (Intermediate)

Morning

Afternoon (Family)

Evening (Recreational)

Evening

*Basketball

Evening

*Futsal Children’s Programs Youth Sports Open Gym

SUN

Evening

Morning Morning

WED

Evening Morning

Girl’s Night Out

Sporty Girls & Guys

4:30-7:00pm (1/2 gym)

12:00-1:00pm 4:00-5:00pm 6:00-7:00pm (1/2 gym)

Sports Night

Morning & Evening

Floorball Evening

Guys Night

Floorball Evening

12:00-1:00pm 4:30-7:00pm (1/2 gym)

4:00-5:00pm

Morning

12:00-2:00pm 4:00-6:00pm

R0013353802

availability may change, please see the monthly schedule at www.qswc.ca

bellevillesportandlawn.com LIKE

128 Church St., Belleville

(613) 968-4559

US ON

52 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

2:30-5:00pm

THERAPEUTIC PROGRAMS

Adults

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Cardiac Maintenance Care This program is designed for individuals who have experienced a cardiac event, have been diagnosed with heart disease, or have high risk factors for heart disease. These classes will include closely monitored cardiovascular training; strengthening and flexibility components designed for cardiac care patients and led by our qualified trainers. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Day Time DATES CODE COST Family Physician or Cardiologist or referred Tue & Thur 2:00-3:30pm Fall • 7 weeks 27089 $80.50 by Hotel Dieu Hospital or Quinte Health Care. Tue & Thur 2:00-3:30pm Fall • 7 weeks 27090 $80.50 These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Tue & Thur 2:00-3:30pm Winter • 6 weeks 27091 $80.50 Location: Workout Studio Tue & Thur

2:00-3:30pm

Winter • 6 weeks

27092

$80.50

COPD – Respiratory Exercise Program

This is a program that requires referral from the Belleville General Hospital (BGH) Respiratory Rehabilitation Program and is for patients living with COPD and other pulmonary ailments. This program includes physical exercise to optimize their ability to function in daily activities. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Location: Workout Studio

Day

Time

DATES

CODE COST

Monday

2:00-3:30pm

Fall • 13 weeks

27099

$74.55

Wednesday

2:00-3:30pm

Fall • 12 weeks

27100

$69.00

Monday

2:00-3:30pm

Winter • 10 weeks

27101

$57.50

Wednesday

2:00-3:30pm

Winter • 11 weeks

27102

$63.25

Diabetic Exercise Program

Exercise is an important part of any diabetes Day Time treatment plan. Exercise can naturally reduce Wednesday 7:00-8:00 pm your blood sugar levels as well as benefit your health overall. If you are afraid to start exercising Wednesday 7:00-8:00 pm or it has been a long time since you have, then this program is for you. Please bring your Blood Glucose Monitor to class. Location: Workout Studio Please note: • Pre-registration is required for all of the above programs. • Health & Wellness Special: Receive a 25% discount off the 2nd and subsequent program registrations (for the same person, in the same session) – excluding personal training sessions. • Times, dates, locations and fees are subject to change. • HST is added to the fees listed.

• • • •

DATES

CODE COST

Fall • 12 weeks

27107

$69.00

Winter • 11 weeks

27108

$63.25

Drop-in classes are available for these programs at $7.50 (includes HST) per class, space permitting or purchase a Fitness Drop-in 10-pk pass for $70 (includes HST). Drop-in classes are available for Fibromyalgia, Osteoporosis & Arthritis Aqua-fitness at $8.40 (includes HST), space permitting. A free Wellness Passport is required for access to all program areas.

Keep Moving, Keep Active! Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Adults

THERAPEUTIC PROGRAMS

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Stroke Care

This program for stroke survivors will be led by our qualified fitness instructors who have received specialized training in stroke exercise adaptations. The Instructors follow the “Guidelines for Community-Based Exercise Programs for People with Stroke (2010)”. This program will have a number of components to improve your gait, coordination, flexibility, balance, strength and cardiovascular endurance. Participants can select land and/or water classes and are encouraged to come to at least 2 classes a week. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Family Physician or be referred by Quinte Health Care Rehab. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Private therapy sessions available for water stroke care (please see prices below)

Day

Time

location

SESSION

wks

CODE

COST

Monday

2:00-3:30pm

Workout Studio

Fall

27122

$74.75

Wednesday

2:00-3:30pm

Workout Studio

Fall

27124

$69.00

Monday

2:00-3:30pm

Workout Studio

Winter

27126

$57.50

Wednesday

2:00-3:30pm

Workout Studio

Winter

27128

$63.25

Fibromyalgia, Osteoporosis & Arthritis Aqua-fitness This specialized aqua-fitness class will cater to those who need extra care in the warm therapeutic pool. Our fully qualified aqua fitness staff will lead you through a safe, pain-free therapy class designed especially for you. This light class will focus on stretching, strengthening, and relaxation to help manage your pain. Location: Therapy Pool

Day

Time

Session

CODE COST

Monday

1:00-1:45pm

Fall • 12 weeks

27005

$81.00

Wednesday

4:00-4:45pm

Fall • 13 weeks

27013

$87.75

Monday

1:00-1:45pm

Winter • 11 weeks

27045

$74.25

Wednesday

4:00-4:45pm

Winter • 13 weeks

27052

$87.75

Bone Health This class is designed for those with osteoporosis or anyone wanting to maintain bone strength and structural integrity. It includes strength, posture and balance training, weight bearing aerobic exercises and techniques that encourage fall prevention and facilitate everyday living. Location: Yoga Studio

Day

Time

Session

CODE COST

Tuesday

2:45-3:45pm

Fall • 13 weeks

28638

$74.75

Tuesday

2:45-3:45pm

Winter • 11 weeks

28640

$63.25

Private & Semi-Private Therapy Sessions: Land or Water Don’t let your disability or chronic conditions stop Private (1:1) you from being healthy and fit. Let one of our 60 Minute Sessions: $40.00 certified Fitness Professionals create a program specifically designed to help you. These training 45 Minute Sessions: $30.00 sessions will be available at various times in either 30 Minute Sessions: $20.00 the pool or Workout Studio. NEW! Purchase 10 x 60 minute sessions $360.00 (SAVE $40!!) Purchase 10 x 45 minute sessions $270.00 (SAVE $30!!) Purchase 10 x 30 minute sessions $180.00 (SAVE $20!!)

Semi-private/Small Group 60 Minute Sessions: $25.00 45 Minute Sessions: $19.00 30 Minute Sessions: $12.50

54 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Small Group Training (up to 3 per group)

Adults

SPECIAL INTEREST PROGRAMS

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

MOM FIT

Calling all moms! Not much time to spare, but interested in getting back into shape? Join us for this MOM’s only class filled with fun, fitness, and social time. All fitness levels are welcome. Register your little ones in Little Letters & Numbers (for ages 13 mos. to 5 yrs) running at the same time. Location: Yoga Studio

Day

Time

dates

CODE Cost

Wed

10:00-10:45am

Fall (12)

28669

$69.00

Wed

10:00-10:45am

Winter (11)

28670

$63.25

PARENT & BABY FIT

DANCING FOR ADULTS

Join Dance Instructor, Marek, to learn how to do a number of various dance moves or increase your dancing skills. This program is for participants of all ages and abilities! Participants will do various dancing like: Waltzes, Ballroom, Meringue, Salsa, Rumba, Cha-Cha, Jive, Foxtrot, Tango, Polka and more! This is a fun way to be active for both individuals and couples. Location: Multipurpose Room

Day

Time

dates

CODE Cost

Tue

7:15-8:45pm

Fall (10)

27141

$86.25

Tue

7:15-8:45pm

Winter (10)

27142

$86.25

LINE DANCING

Line Dancing not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the co-ordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing - you will have a great time! Music and dancing lifts the spirits! (January 20th & March 2nd) Location: Multipurpose Room

Day

Time

dates

CODE Cost

Wed

6:00-7:00pm

Fall (12)

27143

$69.00

Wed

6:00-7:00pm

Winter (10)

27144

$57.50

Are you a new parent who would like to get out, meet new people, get back into shape and bring along your little one? Join us for this 45-minute class of fun, fitness and social time. All fitness levels are welcome. (Babies 2 mos. to 1 yr). Location: Yoga Studio

Day

Time

dates

CODE Cost

Wed

10:45-11:30am

Fall (12)

27147

$69.00

Wed

10:45-11:30am

Winter (11)

27148

$63.25

Please note: • Pre-registration is required for all of the above programs. • Health & Wellness Special: Receive a 25% discount off the 2nd and subsequent program registrations (for the same person, in the same session) – excluding personal training sessions. • Times, dates, locations and fees are subject to change. • HST is added to the fees listed. • Drop-in classes are available for these programs at $7.50 (includes HST) per class, space permitting or purchase a Fitness Drop-in 10-pk pass for $70 (includes HST). • A free Wellness Passport is required for access to all program areas.

2015/2016 Fall & Winter Program Registration Recreation Programs City Taxpayers: Aug. 24th Non City Taxpayers: Aug. 27th

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Adults

SPECIAL INTEREST PROGRAMS

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

TAI CHI

Tai Chi is an ancient Chinese exercise. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems. Location: Aerobics Studio/Multipurpose Room

Beginner Level: (No program March 15th)

QI GONG

Qi Gong is an ancient Chinese healing art and exercise program that uses breathing and gentle body movement to cultivate vital energy, regulate posture, enhance coordination and flexibility and encourage stretching. Selfmassage and meditation are also employed to bring about relaxation and serenity. This is an excellent class for those with emotional stress in their lives and/or physical conditions requiring a restorative approach. Location: Yoga Studio

Day

Time

dates

CODE Cost

Tue

1:30-2:30pm

Fall (13)

27161

$74.75

Thurs

9:30-10:30am

Fall (13)

27162

$74.75

Tue

1:30-2:30pm

Winter (11)

27163

$63.25

Thurs

9:30-10:30am

Winter (11)

27164

$63.25

Day

Time

dates

CODE Cost

Mon

7:45-8:45pm

Fall (13)

27161

$74.75

Tue

10:30-11:30am

Fall (13)

27162

$74.75

Mon

7:45-8:45pm

Winter (10)

27163

$63.25

Tue

10:30-11:30am

Winter (11)

27164

$63.25

Level 2/3: (No program March 15th) Day

Time

dates

CODE Cost

Mon

6:30-7:30pm

Fall (13)

27172

$74.75

Tue

9:15-10:15am

Fall (13)

27173

$74.75

Mon

6:30-7:30pm

Winter (10)

27174

$57.50

Tue

9:15-10:15am

Winter (11)

27175

$63.25

Intermediate: Day

Time

dates

CODE Cost

Mon

10:00-11:00am

Fall (13)

27170

$74.75

Mon

10:00-11:00am

Winter (10)

27170

$57.50

Drop-in Practice: (for those registered in Tai Chi who want to practice, not an instructional class) (No program March 15th) Day

Time

dates

Thur

5:30-6:30pm

Fall & Winter

CODE Cost 27176

$2.75

Indoor footwear is required in fitness studios, gymnasium and Family Dental Centre Indoor Track

56 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults

SPECIAL INTEREST PROGRAMS

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Yoga, Hatha

Yoga is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and efficient breathing techniques. Focus is on flexibility, meditation and breathing. Location: Yoga Studio

This program is a great way for moms to bond with their baby. Dress comfortably, and avoid clothing that restricts movement for you and your baby. Bring a receiving blanket, cuddly blanket or mat to put on the floor and a small toy or rattle for the little one. (Babies 3 mos. to 1 yr.) Location: Aerobics Studio

Day

Time

dates

Mon

5:15-6:15pm

Sept 14 (13)

27177

$74.75

Day

Time

dates

Mon

6:30-7:30pm

Sept 14 (13)

27178

$74.75

Tues

2:00-3:00pm

Fall (13)

27145

$74.75

Wed

8:30-9:30am

Sept 16 (12)

27179

$69.00

Tues

2:00-3:00pm

Winter (11)

27146

$63.25

Wed

5:00-6:00pm

Sept 16 (12)

27180

$69.00

Wed

6:15-7:15pm

Sept 16 (12)

27181

$69.00

Thur

5:15-6:15pm

Sept 17 (13)

27182

$74.75

Thur

6:30-7:30pm

Sept 17 (13)

27183

$74.75

Fri

12:10-12:55pm

Sept 18 (13)

27184

$74.75

Sat

9:15-10:15am

Sept 19 (12)

27185

$69.00

Sat

10:45-11:45am

Sept 19 (12)

27186

$69.00

Mon

5:15-6:15pm

Jan 4 (10)

27187

$57.50

Mon

6:30-7:30pm

Jan 4 (10)

27188

$57.50

Day

Wed

5:00-6:00pm

Jan 6 (11)

27189

$63.25

Wed

6:15-7:15pm

Jan 6 (11)

27190

$63.25

Thur

5:15-6:15pm

Jan 7 (11)

27191

$63.25

Thur

6:30-7:30pm

Jan 7 (11)

27192

$63.25

12:10-12:55pm

Jan 8 (11)

27193

$63.25

Sat

9:15-10:15am

Jan 9 (11)

27194

$63.25

Sat

10:45-11:45am

Jan 9 (11)

27195

$63.25

Fri

CODE Cost

YOGA, MOM & BABY

Yoga, Pre-Natal

Help your body adjust to the growing demands of pregnancy. This gentle class uses safe movements to strengthen tone and stretch your muscles while the breathing exercises help calm your mind and reduce stress. Parmed-x pregnancy forms must be completed and you must be at least 14 weeks pregnant to participate. Bring along a pillow. Location: Yoga Studio

Day

Time

dates

CODE Cost

Tues

5:45-6:45pm

Fall (13)

27200

$74.75

Tues

5:45-6:45pm

Winter (11)

27201

$63.25

CODE Cost

YOGA FOR A STRONG & HEALTHY BACK

Time

dates

CODE Cost

Fri

5:15-6:15pm

Fall (13)

27204

$74.75

Fri

5:15-6:15pm

Winter (11)

27205

$63.25

YOGA FOR MEN

Yoga is a rewarding practice that offers countless benefits for men. This class is designed to introduce yoga to men and offers specific movements that address areas of tightness common in men. Learn proper breathing, improve circulation and increase strength and flexibility, and while relieving stress and calming your nervous system. Experienced students also welcome. Location: Yoga Studio

Day

Time

dates

CODE Cost

Tues

7:00-8:00pm

Fall (13)

27206

$74.75

Tues

7:00-8:00pm

Winter (11)

27207

$63.25

Visit us at QSWC.ca

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Adults

beginner health & wellness Programs Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

20/20/20

Three workouts in one! Designed to challenge you, this workout will have you sweating through 20 minutes of cardio, 20 minutes of muscle strengthening and conditioning followed by 20 minutes of stretching and core strengthening. Location: Aerobic Studio

Day

Time

dates

CODE Cost

Mon

5:00-6:00pm

Fall (13)

27208

$74.75

Mon

5:00-6:00pm

Winter (10)

27209

$57.50

Women n’ Weights

This program is designed to increase muscle and core strength and endurance. You will learn how to safely perform a variety of weight training exercises using different weights, machines and your own body weight to reach your personal goal with a certified personal trainer. Location: Workout Studio

Day

CODE Cost

Small Group Training

This co-ed 30 minute class is designed to increase your cardio, muscle, core strength and endurance. You will learn how to safely perform a variety of exercises using different weights, machines and your own body weight to reach your personal goal with a certified personal trainer. Maximum 6/group Location: Workout Studio

Time

dates

Tues

7:00-7:45pm

Fall (13)

27211

$74.75

Thurs

7:00-7:45pm

Fall (13)

27212

$74.75

Day

Tues

7:00-7:45pm

Winter (11)

27213

$63.25

Thurs

7:00-7:45pm

Winter (11)

27214

$63.25

2015/2016 Fall & Winter Program Registration Recreation Programs City Taxpayers: Aug. 24th Non City Taxpayers: Aug. 27th

Time

dates

CODE Cost

Mon

7:00-7:30pm

Fall (13)

27215

$74.75

Mon

7:30-8:00pm

Fall (13)

27216

$74.75

Mon

7:00-7:30pm

Winter (10)

27217

$57.50

Mon

7:30-8:00pm

Winter (10)

27218

$57.50

Walking with poles

Over 25 years of research shows that walking poles boost the benefits of ordinary walking. Adding poles lets you tone your inner core & upper body, increase the intensity of walking, take stress off your knees and hips, burn more calories, and enjoy the outdoors. Location: Family Dental Centre Indoor Track & Walking Trails. Please note: There is an extra fee of only $25 (+HST) to purchase the poles, if needed.

Day

Time

SESSION CODE Cost

Wed

12:30-1:15pm

Fall (5)

27219

$28.75

Fri

5:30-6:15pm

Fall (5)

27220

$28.75

Wed

12:30-1:15pm

Winter (5)

27222

$28.75

Fri

5:30-6:15pm

Winter (5)

27223

$28.75

58 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults

intermediate health & wellness Programs Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Tone & Sculpt

All fitness levels will benefit from this outstanding total body workout. This class is designed to improve strength, flexibility, posture, coordination, and will energize you. Location: Workout Studio

Day

Time

dates

CODE Cost

Wed

9:30-10:30am

Fall (12)

27234

$69.00

Wed

9:30-10:30am

Winter (11)

27235

$63.25

Step It Up

Enjoy this class designed to give you a full cardio workout while toning your muscles through step exercises. This class is designed for the beginner step participant. Location: Aerobics Studio

Time

dates

Wed

Day

5:15-6:15pm

Fall (12)

CODE Cost 27236

$69.00

Wed

5:15-6:15pm

Winter (11)

27237

$63.25

Zumba

Join the latest work-out craze! It’s a fun and casual atmosphere that is more like a party than a workout, but you will definitely enjoy the fitness benefits. No previous dance experience necessary. Location: Aerobics Studio or Multi-purpose room (check receipt)

Day

CODE Cost

Rebounding

Join us for this high intensity trampoline workout that is a low impact and high energy workout that is easy on the joints and a ton of fun! This high calorie burning workout will burn 20% more calories than jogging at 5 miles per hour and it is a full body workout. *This is a specialized small group fitness class Location: North side – Gymnasium

Day

Time

dates

CODE Cost

Tues

5:00-5:45pm

Fall (13)

28129

$74.75

Tues

5:00-5:45pm

Winter (11)

28130

$63.25

Gentle Pilates

This class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Beginners should start with the Gentle Pilates classes. Location: Aerobics Studio

Time

dates

Tues

Day

6:30-7:15pm

Fall (13)

CODE Cost 27246

$74.75

Tues

6:30-7:15pm

Winter (11)

27247

$63.25

30 Minute Body Blast!

Time

dates

Mon

5:30-6:30pm

Fall (13)

27238

$74.75

Tues

5:15-6:15pm

Fall (13)

27239

$74.75

Thurs

7:00-8:00pm

Fall (13)

27240

$74.75

Fri

5:30-6:30pm

Fall (11)

27241

$63.25

Mon

6:00-7:00pm

Winter (10)

27242

$57.50

Tues.

6:00-7:00pm

Winter (11)

27243

$63.25

Thurs

7:00-8:00pm

Winter (10)

27244

$57.50

Day

Time

dates

Fri

5:30-6:30pm

Winter (11)

27245

$63.25

Wed

12:15-12:45pm

Fall (12)

27248

$36.00

Wed

12:15-12:45pm

Winter (11)

27249

$33.00

The perfect full body workout utilizing free weights, resistance bands and body weight exercises is a great middle of the week pick-me-up class. Designed to target all major muscle groups, you will receive the variety your body needs. This 30-minute class will leave you feeling stronger and more energized. Location: Aerobics Studio

CODE Cost

Healthy Body & Healthy Mind Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Adults

health & wellness Programs

INTENSE WORKOUTS

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

Cross Training

Experience total body conditioning in this very popular class! It is a class specifically designed to relieve stress after a long, busy day and is for women only. This class is so successful due to its fat burning, body sculpting, toning and core conditioning benefits. Classes will provide a large variety of cross training styles: aerobics, strength training and core conditioning. A variety of fitness equipment is provided. Enjoy the fun and get the best results fitness can offer! Location: Aerobic Studio

Day

Time

DATES

CODE Cost

Tues

5:30-6:30pm

Fall (13)

27250

$74.75

Thurs

5:30-6:30pm

Fall (13)

27251

$74.75

Tues

5:30-6:30pm

Winter (11)

27252

$63.25

Thurs

5:30-6:30pm

Winter (11)

27253

$63.25

Bosu Bootcamp

Bosu Bootcamp will include aerobic training, strength training, flexibility and balance training. It will challenge you to keep those core muscles engaged the entire class. Take on the challenge to increase the functional strength, stamina and balance of your entire body- particularly your core! Location: Aerobic Studio

Day

Time

DATES

CODE Cost

Thurs

6:30-7:30pm

Fall (13)

27254

$74.75

Thurs

6:30-7:30pm

Winter (11)

27256

$63.25

Bootcamp

Do you want to take your fitness to the next level? This intense fitness class will promote fat loss, strengthen and tone your muscles and is designed to help you push yourself to the next level while still having fun. Location: Aerobic Studio

Day

Time

DATES

CODE Cost

Wed

7:30-8:30pm

Fall (12)

27260

$69.00

Wed

7:30-8:30pm

Winter (11)

27261

$63.25

TRX Suspension Training

The TRX Trainer utilizes your body weight to provide a high intensity workout. This new class delivers a fast, effective total-body workout that helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels. *This is a specialized small group fitness class Location: Yoga Studio

Day

Time

Mon Tues Tues Wed Thurs Thurs Thurs Sat Sat Mon Tues Tues Wed Thurs Thurs Thurs Sat Sat

7:40-8:10pm 6:30-7:00am 7:00-7:30am 7:45-8:15pm 6:30-7:00am 7:00-7:30am 7:45-8:15pm 7:30-8:00am 8:00-8:30am 7:40-8:10pm 6:30-7:00am 7:00-7:30am 7:45-8:15pm 6:30-7:00am 7:00-7:30am 7:45-8:15pm 7:30-8:00am 8:00-8:30am

SESSION CODE Cost Fall (13) Fall (13) Fall (13) Fall (12) Fall (13) Fall (13) Fall (13) Fall (12) Fall (12)

27265 27266 27267 27268 27269 27270 27271 27272 27273

$74.75 $74.75 $74.75 $69.00 $74.75 $74.75 $74.75 $69.00 $69.00

Winter (10) Winter (11) Winter (11) Winter (11) Winter (11) Winter (11) Winter (11) Winter (11) Winter (11)

27274 27275 27276 27277 27278 27279 27280 27281 27282

$57.50 $63.25 $63.25 $63.25 $63.25 $63.25 $63.25 $63.25 $63.25

60 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Adults

SPORTS PROGRAMS

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th

BADMINTON

This coed badminton program will offer participants the opportunity to be active and meet people in a noncompetitive, fun oriented atmosphere. Location: Gymnasium (No program Sept 30, Nov. 11, Mar 2)

Day

Time

dates

CODE

Wed

7:00-9:00pm

Fall (11)

28139

Wed

7:00-9:00pm

Winter (10)

28140

PICK-UP ADULT BASKETBALL

Enjoy this unstructured pay as you play activity. Bring your friends, keep fit, stay active, practice your skills and have a blast! Location: Gymnasium (No program Sept. 13th, Oct. 11th, Nov 15th, Jan 10th & 31st, Mar 6th)

Day

Time

dates

CODE

Sun

7:15-9:15pm

Fall (11)

28141

Sun

7:15-9:15pm

Winter (8)

28142

TABLE TENNIS

Fun for all ages! Join the Quinte Table Tennis Club on Monday evenings. An adult must accompany participants under 14 years. This is a drop-in program. Pre-registration is required to ensure your name is on the list. Location: Multipurpose Rm (No program Oct. 12th)

dates

CODE

Day

Time

Mon

7:00-9:00pm

Fall (13)

28143

Mon

7:00-9:00pm

Winter (10)

28144

FUTSAL

Futsal is a variation of indoor soccer that is played with a smaller ball with less bounce than a regular ball. Played with boundaries like the outdoor game but has more emphasis on improvisation, creativity and quickness of play and is played with four players and a goalkeeper per side. Location: Gymnasium (No program Nov 14th, Jan 9th & 30th, Mar 5th, Mar 19th)

Day

Time

dates

CODE

Sat

6:30-8:30pm

Fall (11)

28170

Sat

6:30-8:30pm

Winter (9)

28171

PICKLEBALL

Day

Time

dates

CODE

Wed

5:00-7:00pm

Fall (11)

28146

Sat

2:00-4:00pm

Fall (11)

28147

Wed

6:00-7:00pm

Winter (10)

28149

Sat

2:00-4:00pm

Winter (9)

28150

VOLLEYBALL-RECREATIONAL

What a great way to have some fun, be active, and meet new friends! This evening is for fun and will be a noncompetitive evening. Location: Gymnasium (No program Sept. 13th, Oct 11th & 22nd, Nov 15th, Jan 10th & 31st, Mar 3rd & 6th)

Day

Time

dates

CODE

Thurs

7:15-9:15pm

Fall (12)

28166

Sun

5:00-7:00pm

Fall (10)

28167

Thurs

7:15-9:15pm

Winter (10)

28168

Sun

5:00-7:00pm

Winter (8)

28169

VOLLEYBALL-INTERMEDIATE

If you are interested in a more competitive game of volleyball, this program will be perfect for you. Register a team or as an individual and we will add you to a team. Location: Gymnasium

Day

Time

dates

CODE

Tues

7:15-9:15pm

Fall (13)

28172

Tues

7:15-9:15pm

Winter (11)

28173

*NEW* Crokinole

Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro - you will enjoy this classic game. Location: 50+ Centre

Day

Time

dates

CODE

Tues

6:30-8:30pm

Fall (13)

28625

Tues

6:30-8:30pm

Winter (11)

28626

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Children

PReSChooL PRogRamS

Our preschool programs provide a creative, fun and safe place to introduce your child to new activities while building friendships and physical skills. PARENTS: Review the schedule to find a program that matches a class for you to participate in while your child has fun in our preschool room! See suggested programs listed in brackets. Also check the Adult, Skating, and Aquatic sections of this Playbook for additional programs

Fall 2015 and Winter 2016 Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

BABIES (UP TO 1 YEAR) & PARENTS Bouncing Babies (Land) 9:00-10:00am

Diaper Fit (Pool) 10:00-10:30am

Parent & Baby Fit 10:45-11:45am

Bouncing Babies (Water) 9:15-10:45am

(see Adult Section)

Mom & Baby Yoga 2:00-3:00pm (see Adult Section)

TODDLERS (13 MOS. – 36 MONTHS)

Little Shakers & Music Makers 9:30-10:30am (Tone & Sculpt) Preschool Playshop 2:00-3:00pm (WOS/Track)

Little Letters & Numbers Mini Movers 10:00-10:45am 9:30-10:15am (Mom Fit) (Track) Story Jumper 10:45-11:30am Preschool Playshop (Parent & Baby Fit) 2:00-3:00pm Preschool Playshop (Mom & Baby Yoga) 11:45am-12:45pm (Swim/WOS) Wiggle & Giggles Little Shakers & 5:15-6:00pm Music Makers (WOS/Track) 12:45-1:30pm (WOS)

Little Picasso 10:00-10:45am (Swim/Track) Mini Movers 5:15-6:00pm (WOS)

Preschool Playshop 10:45-11:45am (Yoga/WOS)

Mini Movers 9:00-9:45am (WOS)

Little Smarties 5:30-6:15pm (WOS/Track)

PRESCHOOLERS (3-5 YEARS) Creative Music & Movement 1:00-2:00pm (WOS)

Preschoolers in Motion 10:30-11:30am (Track)

Little Letters & Numbers 10:00-10:45am (Mom Fit) Story Jumper 10:45-11;30pm Preschool Playshop Preschool Playshop (Parent & Baby Fit) 2:00-3:00pm 2:00-3:00pm Preschool Playshop (WOS/Track) (WOS/Track) 11:45am-12:45pm (Swim/WOS) Art We Messy Make Believe Little Critters 5:30-6:30pm 6:00-7:00pm 5:00-6:00pm (WOS) (WOS/Track) (Yoga)

Ooey Gooey Science 5:30-6:30pm (Cross-Train)

Preschool Playshop 10:45-11:45am (WOS/Track)

Little Sneakers 6:00-7:00pm (Yoga)

Preschool Playshop 6:30-7:30pm (WOS)

Gotta Dance (5&6yrs) 9:00-10:00am (WOS) Preschoolers in Motion 10:00-11:00am (Track) Little Toes (3&4yrs) 10:15-11:00am (Track)

For course descriptions and details, please see the next pages of this Playbook. If space permits, drop-in’s for these programs may also be available for $6.00 per class. Please call our office for details at 613-966-4632.

62 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children

PROGRAMS: Babies & toddlerS Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th For additional cancellations, please see the specific program listings.

Bouncing Babies: Land or Water

Little Letters & Numbers

Social interaction with other parents and stimulation for babies is the focus of this program. Each week has a different activity and/or guest speaker focusing on baby health! After a half hour in the preschool room follow-up with a more active session. Mondays with parents and babies walking the track and on Fridays swimming in the preschool pool! (Fri fee includes swim) Ages up to 1 year

Day

Time

dates

CODE Cost

Mon. Land

9:00-10:00am

Fall (10)

28381

$55.00

Fri. Water

9:15-10:45am

Fall (10)

28382

$80.00

Mon. Land

9:00-10:00am

Winter (10)

28383

$55.00

Fri. Water

9:15-10:45am

Winter (10)

28384

$80.00

Little Picasso

Dress for mess and artistic success! Explore the world around you, make works of art from everyday objects and bring home masterpieces. Ready, set, create! (No Class Mar. 18th) Ages 18 mos-3yrs • Location: Preschool Room

Day

Time

dates

CODE Cost

This program will encourage children to learn through creative crafts, games and songs to prepare them for Kindergarten counting and learning the alphabet. (No Class Mar. 16th) Ages 13 months – 5yrs • Location: Preschool Room

Day

Time

dates

CODE Cost

Wed

10:00-10:45am

Fall (12)

28451

$66.00

Wed

10:00-10:45am

Winter (11)

28452

$60.50

Preschool Playshop

A little bit of a song, a dash of drama, a sprinkle of sports, a dribble of crafts mean a whole lot of fun in this Drop-In program! (No Classes Mar 14th-16th & 18th) Ages: 13 mos-5 years. • Location: Preschool Room

Day

Time

dates

CODE Cost

Mon

2:00-3:00pm

Fall (13)

28403

$71.50

Tues

2:00-3:00pm

Fall (13)

28407

$71.50

Wed

11:45-12:45pm

Fall (12)

28404

$66.00

Fri

10:45-11:45am

Fall (13)

28405

$71.50

Mon

2:00-3:00pm

Winter (10)

28406

$55.00

Fri

10:00-10:45am

Fall (13)

28495

$71.50

Tues

2:00-3:00pm

Winter (11)

28413

$60.50

Fri

10:00-10:45am

Winter (11)

28496

$60.50

Wed

11:45-12:45pm

Winter (11)

28414

$60.50

Fri

10:45-11:45am

Winter (11)

28416

$60.50

Little Shakers & Music Makers

Does your child love to dance, listen to music and be creative? This program includes creative movement, songs games and more! (No Class Mar. 16th) Ages: 13mos.-3yrs • Location: Preschool Room

Day

Time

dates

CODE Cost

Mon

9:30-10:30am

Fall (13)

28391

$71.50

Wed

12:45-1:30pm

Fall (12)

28392

$66.00

Mon

9:30-10:30am

Winter (10)

28393

$55.00

Wed

12:45-1:30pm

Winter (11)

28394

$60.50

Please note: • Pre-registration is required for all of the above programs. • Children’s Fall & Winter Programs Special: Receive a 25% discount off the 2nd and subsequent program registrations (for the same person, in the same session) • Times, dates, locations and fees are subject to change. • Drop-in classes are available for these programs at $6.00 per class, space permitting. • A free Wellness Passport is required for access to all program areas.

PARENTS: Also check out the Adult, Skating & Aquatics Sections for additional programs like: Diaper Fit in the Pool, Parent & Baby Fit or Parent & Baby Yoga Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Children

PRogRamS: BaBieS & toDDLeRS

LittLe SmaRtieS

This program is designed to help your child follow direction, play with others and develop gross motor skills. They will do crafts, games, circle time and fun physical activities. (No Class Mar. 18th) Ages 13-36 mos â&#x20AC;˘ Location: Preschool Room

DAY

TIME

DATES

CODE COST

StoRY jumPeR

Come and join us for exciting story book adventures. Children will be able to let their imagination soar as each week a new story unfolds. Crafts, games and imaginative play will complement the story book theme! (No Class Mar. 16th) Ages 13 months â&#x20AC;&#x201C; 5yrs â&#x20AC;˘ Location: Preschool Room

Fri

5:30-6:15pm

Fall (13)

28618

$71.50

DAY

Fri

5:30-6:15pm

Winter (11)

28619

$60.50

Wed

10:45-11:30am

Fall (13)

28461

$71.50

Wed

10:45-11:30am

Winter (11)

28462

$60.50

Please note: â&#x20AC;˘ Pre-registration is required for all of the above programs. â&#x20AC;˘ Childrenâ&#x20AC;&#x2122;s Fall & Winter Programs Special: Receive a 25% discount off the 2nd and subsequent program registrations (for the same person, in the same session) â&#x20AC;˘ Times, dates, locations and fees are subject to change. â&#x20AC;˘ Drop-in classes are available for these programs at $6.00 per class, space permitting. â&#x20AC;˘ A free Wellness Passport is required for access to all program areas.

Visit us today:

QUINTE PAINT AND WALLPAPER

DATES

This program is designed to introduce gross motor skills through tumbling, climbing, balance, movement and spatial orientation through games, music and fun. (No Classes Oct. 17th, Oct 22nd, Nov. 14th & Mar. 5th, 15th,17th & 19th) Ages: 13mos-3yrs â&#x20AC;˘ Location: Gymnasium

DAY

TIME

DATES

CODE COST

Tues

9:30-10:15am

Fall (13)

28424

$71.50

Thurs

5:15-6:00pm

Fall (12)

28425

$66.00

Sat

9:00-9:45am

Fall (11)

28426

$60.50

Tues

9:30-10:15am

Winter (11)

28427

$60.50

Thurs

5:15-6:00pm

Winter (10)

28428

$55.00

Sat

9:00-9:45am

Winter (9)

28429

$49.50

WiggLeS & giggLeS

Wiggle Room is a fun program where your little one can come to get the wiggles out! This program encourages fun and stimulating activities in a welcoming and child friendly setting. It will also help develop social, cognitive and motor skills. (No Class Mar. 15th) Ages 18 months â&#x20AC;&#x201C; 3yrs â&#x20AC;˘ Location: Preschool Room

DAY

TIME

DATES

CODE COST

Tues

5:15-6:00pm

Fall (13)

28433

$71.50

Tues

5:15-6:00pm

Winter (11)

28434

$60.50

PARENTS: Also check out the Adult, Skating & Aquatics Sections for additional programs like: Diaper Fit in the Pool, Parent & Baby Fit or Parent & Baby Yoga

Retailer Name Address Line 1

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CODE COST

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64 | Fall 2015 & Winter 2016 Programs â&#x20AC;˘ www.qswc.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca

Children

PROGRAMS: CHILDREN 3-5 YEARS Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th For additional cancellations, please see the specific program listings.

Art We Messy

Children will explore different art mediums using paint, paper, glitter, glue and more. This program will be a messy fun time for your little artist. Ages 3-5 years • Location: Preschool Room

Day

Time

dates

CODE Cost

Gotta Dance

This dance class is full of lots of fun and laughter, while learning the basics of dance. This class will encourage rhythm, coordination, spatial awareness and confidence. Ages 5 & 6 years • Location: Aerobics Studio

Day

Time

dates

CODE Cost

Mon

5:30-6:30pm

Fall (13)

28417

$71.50

Sat

9:00-10:00am

Fall (12)

28501

$66.00

Mon

5:30-6:30pm

Winter (10)

28418

$55.00

Sat

9:00-10:00am

Winter (11)

28502

$60.50

Creative Music & Movement

Does your child love to dance, listen to music and be creative? This program includes creative movement, songs games and more! (No class Mar. 14th) Ages 3-5 years • Location: Preschool Room

Day

Time

dates

CODE Cost

Mon

1:00-2:00pm

Fall (13)

28399

$71.50

Mon

1:00-2:00pm

Winter (10)

28400

$55.00

Little Critters

Time

dates

Wed

5:00-6:00pm

Fall (12)

28606

$66.00

Wed

5:00-6:00pm

Winter (11)

28609

$60.50

CODE Cost

Little Toes

Time

dates

CODE Cost

Sat

10:15-11:00am

Fall (12)

28503

$66.00

Sat

10:15-11:00am

Winter (11)

28504

$60.50

Time

dates

CODE Cost

Thur

6:00-7:00pm

Fall (12)

28490

$66.00

Thur

6:00-7:00pm

Winter (10)

28491

$55.00

Little Letters & Numbers

Day

Fostering your child’s independence, this is an amazingly fun and energetic class designed for little dancers with big energy. This class will enhance co-ordination and cognitive skills. Games and up-beat songs help to create a rich educational environment. Ages 3 & 4 years • Location: Aerobics Studio

Day

Energetic preschoolers will experience the thrills of learning basic skills for a variety of sports including soccer, basketball and floor hockey through co-operative games and activities. Children will learn how to work as a team in a non-competitive environment through games and activities related to sports that will help develop their coordination and gross motor skills. (No Classes Oct 22nd, Mar 3rd) Ages 3-5 years • Location: Gymnasium

Day

This program is designed to give your ‘Little Critter’ the opportunity to learn about insects, birds, animals, plants and other wildlife. Stories, games and crafts will feature a different ‘critter’ each week. (No class Mar. 16th) Ages 3-5 years • Location: Preschool Room

Day

Little Sneakers

Time

dates

CODE Cost

Wed

10:00-10:45am

Fall (12)

28451

$66.00

Wed

10:00-10:45am

Winter (11)

28452

$60.50

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Children

PROGRAMS: CHILDREN 3-5 YEARS

Make Believe Magic

Set your child’s imagination free! Every week they will get to act out a fairy tale through stories, games and craft. Ages 3- 5yrs • Location: Preschool Room

Day

Time

dates

CODE Cost

Tues

6:00-7:00pm

Fall (13)

28605

$71.50

Tues

6:00-7:00pm

Winter (11)

28606

$60.50

Preschoolers in Motion

This program is designed to further develop gross motor skills through song, games, tumbling and using equipment like: balls, hula hoops, parachutes, balance beams and more! (No Classes Oct 10th, Nov 14th, Jan 9th &30th, Mar 5th & 15th) Ages 3 – 5 years • Location: Gymnasium

Day

Time

dates

CODE Cost

Ooey Gooey Science

Are you ready to get messy? We are! Experiment with foam, slime, goop and other concoctions. Ever made Elephant toothpaste? Ever wondered what would happen if you mixed glue and shaving cream? Well, put on some old clothes and get ready for a sensory explosion! Ages 3- 5yrs • Location: Preschool Room

Day

Time

dates

Wed

5:30-6:30pm

Fall (12)

28479

$66.00

Wed

5:30-6:30pm

Winter (11)

28480

$60.50

Story Jumper

Come and join us for exciting story book adventures. Children will be able to let their imagination soar as each week a new story unfolds. Crafts, games and imaginative play will complement the story book theme! Ages 13months - 5 years • Location: Preschool Room

Tues

10:30-11:30am

Fall (13)

28433

$71.50

Sat

10:00-11:00am

Fal (11)

28444

$60.50

Day

Tues

10:30-11:30am

Winter (11)

28445

$60.50

Sat

10:00-11:00am

Winter (9)

28446

$49.50

Preschool Playshop

A little bit of a song, a dash of drama, a sprinkle of sports, a dribble of crafts mean a whole lot of fun in this Drop-In program! (No Classes Mar 14th, 15th, 16th & 18th) Ages 13 months-5 years • Location: Preschool Room

Day

Time

dates

CODE Cost

Mon

2:00-3:00pm

Fall (13)

28403

$71.50

Tues

2:00-3:00pm

Fall (13)

28407

$71.50

Wed

11:45-12:45pm

Fall (12)

28404

$66.00

Fri

10:45-11:45am

Fall (13)

28405

$71.50

Fri

6:30-7:30pm

Fall (13)

28673

$71.50

Mon

2:00-3:00pm

Winter (10)

28406

$55.00

Tues

2:00-3:00pm

Winter (11)

28413

$60.50

Wed

11:45-12:45pm

Winter (11)

28414

$60.50

Fri

10:45-11:45am

Winter (11)

28416

$60.50

Fri

6:30-7:30pm

Winter (11)

28674

$60.50

CODE Cost

Time

dates

CODE Cost

Tues

5:30-6:30pm

Fall (13)

28461

$71.50

Tues

5:30-6:30pm

Winter (11)

28462

$60.50

Prepare for the Holidays

Need to get started on that holiday to-do list? Bring the kids to the QSWC for either a half day or pack a lunch and they can stay all day for arts/crafts/activities! Each child will bring home a wonderful gift to give to someone over the holidays. Ages 4 - 12 years

Day

Time

dates

CODE Cost

Sat

9:00-1:00pm

Dec 5, 2015

28581

$16.00

Sat

1:00-5:00pm

Dec 5, 2015

28582

$16.00

Sat

9:00-1:00pm

Dec 12, 2015

28583

$16.00

Sat

1:00-5:00pm

Dec 12, 2015

28584

$16.00

66 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children

PROGRAMS: CHILDREN 6-9 YEARS Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th For additional cancellations, please see the specific program listings.

Art Attack

This arts and crafts program explores the creative interest and imagination of its participants. This is the perfect class for children who enjoy expressing themselves with paint, clay, paper mache and theme projects or just enjoy getting creatively messy. Ages 6-9 years • Location: Preschool Room

Day

Time

dates

Mon

6:30-7:30pm

Fall (13)

28465

$71.50

Mon

6:30-7:30pm

Winter (10)

28466

$55.00

CODE Cost

Belleville Takes Broadway

This program is designed to teach theatre techniques such as voice projection, character development, stage presence and body language. They will learn how to mime and do improvisation. This program will help increase your child’s confidence and public speaking skills. On the last class there will be a performance for parents and friends. Ages 7-13 years • Location: Preschool Room

Day

Time

dates

Wed

6:00-7:00pm

Fall (12)

28475

$66.00

Wed

6:00-7:00pm

Winter (11)

28476

$60.50

CODE Cost

Gross Out Science

If you like ooey gooey, slippery, slimy, smell bad, look disgusting, bacteria growing kind of science that makes people scream with delight, then come join us! Only certified kid grossologists will be able to handle the adventures contained here. Come prepared to get messy and discover a whole new level of “YUCK”! Ages 6-9 years • Location: Preschool Room

Day

Time

dates

Dance, Dance, Dance

This is a recreational dance program. It will introduce your child to explore movement inspired by music. They will learn fundamental steps, develop rhythm and introduce strength, flexibility and coordination while having fun! Ages 7 & 8 years • Location: Aerobics Studio

Day

Time

dates

CODE Cost

Sat

11:15-12:15pm

Fall (12)

28505

$66.00

Sat

11:15-12:15pm

Winter (11)

28506

$60.50

Family Pickleball

Pickleball is a new, extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a smaller court with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Fun for the whole family! (No Program Nov. 14th & Mar. 5th & 19th ) Ages 8 years & Up • Location: Gymnasium

Day

Time

dates

Sat

2:00-4:00pm

Fall (11)

28147

$2.75/Visit

Sat

2:00-4:00pm

Winter (9)

28150

$2.75/Visit

CODE Cost

Thurs

6:30-7:30pm

Fall (13)

28509

$71.50

Sat

11:15-12:15pm

Fall (12)

28510

$66.00

Thurs

6:30-7:30pm

Winter (11)

28511

$60.50

Sat

11:15-12:15pm

Winter (11)

28512

$60.50

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Children

PROGRAMS: CHILDREN 6-9 YEARS

Floorball

Floorball is an exciting co-ed indoor hockey game. It resembles floor hockey or ball hockey but is played with light-weight plastic composite sticks, a whiffle ball and rules that promote safety and skill. Participants will warm up and then play as a team in a non-competitive environment. (No Classes: Jan 29th and Mar 4th) Ages 6-9 years • Location: Gymnasium

Day

Time

dates

Fri

5:00-6:00pm

Fall (13)

28528

$2.75/Visit

Fri

5:00-6:00pm

Winter (10)

28530

$2.75/Visit

CODE Cost

Girls Night Out

FOR GIRLS ONLY to have fun with: Spa nights, movies, fitness, crafts, non-bake cooking and more. Girls Night has it all! No Classes: April 27-May 1, May 18 Ages 6-12 years • Location: Pro Shop Meeting Room

Day

Time

dates

Mon

5:00-6:30pm

Fall (9)

28421

$75.60

Mon

5:00-6:30pm

Winter (9)

28422

$75.60

CODE Cost

Guys Hang Out

FOR GUYS ONLY! Each week features different sports, games and special events. Come on down and hang out with the boys! Ages 6-12 years • Location: Pro Shop Meeting Room

Day

Time

dates

Thurs

5:00-6:30pm

Fall (9)

28514

$75.60

Thurs

5:00-6:30pm

Winter (9)

28515

$75.60

CODE Cost

Homework Club

Kids of Steel

This program is designed to offer kids the opportunity to experience the sport of triathlon in a positive environment. Training includes swimming, biking and running. Ages 6-10 years Location: Workout Studio, Track, and Pool

Day

Time

dates

Sun

11:00-12:30pm

Fall (9)

28537

$77.65

Sun

11:00-12:30pm

Winter (9)

28438

$77.65

Kids in the Kitchen

Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety and enjoy eating their creations each Friday evening. Your little chef is sure to enjoy the world of “sticky fingers” and they may even make dinner for you one day! Don’t forget to bring a container to each class to bring home some of your cooking! (Materials fee included in price of course). No Class: Feb 26th Ages 8-10 years • Location: Multipurpose Room

Day

Time

dates

Fri

5:15-7:15pm

Fall (8)

28533

$120.00

Fri

5:15-7:15pm

Winter (8)

28534

$120.00

Time

dates

Mon-Fri

4:00-5:00pm

Fall

28518

$6/Visit

Mon-Fri

4:00-5:00pm

Winter

28519

$6/Visit

CODE Cost

Does your child need help with their homework? Well this is the perfect program for them! Come out for an hour and get help with your homework! Ages 6-13 years • Location: Youth Room

Day

CODE Cost

68 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children

PROGRAMS: CHILDREN 6-9 YEARS Prepare for the Holidays

Day

Sporty Girls & Guys

Time

dates

Sat

9:00-1:00pm

Dec 5, 2015

28581

$16.00

Sat

1:00-5:00pm

Dec 5, 2015

28582

$16.00

Sat

9:00-1:00pm

Dec 12, 2015

28583

$16.00

Sat

1:00-5:00pm

Dec 12, 2015

28584

$16.00

Come have fun learning a variety of sport skills in this active program. A general warm-up, skills session and playing time will be offered each week. This program will introduce kids to volleyball, basketball, soccer, badminton and more! Ages 6-12 years â&#x20AC;˘ Location: Gymnasium

Time

dates

Tues

5:00-6:00pm

Fall (13)

28516

$71.50

Tues

5:00-6:00pm

Winter (11)

28517

$60.50

CODE Cost

Zumba Kids

The ZumbaÂŽ Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movinâ&#x20AC;&#x2122; to the beat. Itâ&#x20AC;&#x2122;s all about feeling fearless on the dance floor, reinforcing the idea that itâ&#x20AC;&#x2122;s okay to just be yourself and dance like no oneâ&#x20AC;&#x2122;s watching! Ages 7-11 years â&#x20AC;˘ Location: Aerobics Room

Day

Indoor footwear is required in fitness studios, gymnasium and Family Dental Centre Indoor Track

Time

dates

CODE Cost

Wed

6:30-7:30pm

Fall (12)

28521

$69.00

Wed

6:30-7:30pm

Winter (11)

28522

$63.25

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Day

CODE Cost

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Fall 2015 & Winter 2016 Programs â&#x20AC;˘ www.qswc.ca â&#x20AC;˘ 613-966-4632 â&#x20AC;˘ prgeneral@city.belleville.on.ca |

Children

CHILDREN’S DAY CAMPS WINTER WONDERLAND HOLIDAY CAMP

Looking for something fun to do on your day off school? Join us at the Quinte Sports & Wellness Centre for loads of FUN!

Join us for a holiday of fabulous fun! Children will enjoy a day filled with great games, sports, crafts, swimming and many more fantastic activities! Please dress appropriate for weather as some activities may be conducted outside

Ages: 4-13 yrs. Activities Include: • Swimming at our amazing pools • Sports • Games • Crafts

Ages: 4-13 yrs.

Regular camp hours: 8:00am-5:00pm Cost: $32.00 per day Extra hours are available 7:00-8:00am and/or 5:00-6:00pm (Additional $3/child per AM or PM)

Dates: Sept 25th, 2015 • 28594 Nov 13th, 2015 • 28595 Feb 4th, 2015 • 28596

Dates: Dec 21st, 2015 • 28585 Dec 22nd, 2015 • 28586 Dec 23rd, 2015 • 28587 Dec 28th, 2015 • 28588 Dec 29th, 2015 • 28589 Dec 30th, 2015 • 28592

March Break mumbo jumbo Spice up your March Break! This camp is full of fun activities including crafts, organized games, special activities and theme days. We hope you are just as excited as we are! We hope to see you at the Quinte Sports & Wellness Centre for a week filled of excitement! Dates: March 14-18, 2016 Activities Include: • Swimming • Pizza Party • Sports • Games • Crafts

Mini Blast Camp Junior & Senior Kindergarten Location: Preschool Room Barcode: 28601 Junior Blast Camp – Grades 1 & 2 Location: Multipurpose Room Barcode: 28600 Adventure Camp – Grades 3, 4 & 5 Location: Minor Sports Meeting Barcode: 28598

Drop-off and pick-up will be at The Quinte Sports & Wellness Centre Regular camp hours: 8:00am-5:00pm Youth Camp – Grades 6, 7 & 8 Cost: $145.00/child for the week Location: Gym Meeting Room Extra hours are available 7:00-8:00am Barcode: 28602 and/or 5:00-6:00pm (Additional $15/child per AM or PM) See the Youth/Teen Section for more March Break activities 70 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children

PROGRAMS: pre-teens 10-13 years Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th For additional cancellations, please see the specific program listings.

Babysitting Course

This course is designed for students ages 11 and up who would like to become more confident in areas of emergency procedures, fire and first aid safety, care of infants and toddlers and how to keep children busy. Students will receive a manual, and upon successful completion a wallet card and certificate. Students are asked to bring a pen, lunch, beverages and a doll or teddy bear for diapering. Ages 11-13 years Location: Minor Sports Meeting Room

Day

Time

DATE

CODE Cost

Fri

9:00am-5:30pm

Sept 25

28552

$52.00

Sat

9:00am-5:30pm

Oct 17

28557

$52.00

Sat

9:00am-5:30pm

Nov 14

28553

$52.00

Sat

9:00am-5:30pm

Dec 21

28558

$52.00

Thur

9:00am-5:30pm

Feb 4

28554

$52.00

Mon

9:00am-5:30pm

Mar 14

28555

$52.00

Wed

9:00am-5:30pm

Mar 16

28556

$52.00

Floorball

Floorball is a fast-paced, exciting, safe and low-cost type of co-ed indoor hockey. It resembles floor hockey or ball hockey, but is played with light-weight plastic composite sticks, a whiffle ball and rules that promote safety and skill. Participants will warm up and then play as a team in a noncompetitive environment. (No Classes Jan 29th, Mar 4th) Ages 10-13 years • Location: Gymnasium

Day

Time

dates

CODE Cost

Fri

6:00-7:00pm

Fall (13)

28529

$2.75/Visit

Fri

6:00-7:00pm

Winter 10)

28531

$2.75/Visit

Guys Hang Out

FOR GUYS ONLY! Each week features different sports, games and special events. Come on down and hang out with the boys! (No Class Mar. 3rd) Ages 7-12 years • Location: Pro Shop Meeting Room

Day

Time

dates

CODE Cost

Thurs

5:00-6:30pm

Fall (9)

28514

$75.60

Thurs

5:00-6:30pm

Winter (9)

28515

$75.60

Girls Night Out

FOR GIRLS ONLY! Spa nights, movies, crafts non-bake cooking, maybe learn a thing or two about healthy eating and nutrition. Girls Night has it all! Ages 7-12 years • Location: Pro Shop Meeting Room

Day

Time

dates

CODE Cost

Mon

5:00-6:30pm

Fall (9)

28421

$75.60

Mon

5:00-6:30pm

Winter (9)

28422

$75.60

Family Pickleball Pickleball is a new, extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a smaller court with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Fun for the whole family! (No classes Oct 10th, Nov 14th, Jan 9th & 30th, Mar 5th & 19th) Ages 8 years & Up • Location: Gymnasium

Day

Time

dates

CODE Cost

Sat

2:00-4:00pm

Fall (11)

28147

$2.75/Visit

Sat

2:00-4:00pm

Winter (9)

28150

$2.75/Visit

Home Alone

This one-day program is designed for those who may be left home alone for a short period of time, especially after school. The program will cover topics such as home safety, street safety, fire safety, when to call 911, what is in a first aid kit and how to use it, including basic first aid techniques, plus many other topics. All participants will receive a handbook based on the Canada Safety Council’s program. Ages 10 - 12 years Location: Minor Sports Meeting Room

Day

Time

DATE

CODE Cost

Sat

9:00am-4:00pm

Sept 26

28563

$40.00

Sat

9:00am-4:00pm

Oct 24

28568

$40.00

Fri

9:00am-4:00pm

Nov 13

28564

$40.00

Tues

9:00am-4:00pm

Dec 22

28569

$40.00

Sat

9:00am-4:00pm

Feb 6

28565

$40.00

Tues

9:00am-4:00pm

Mar 15

28566

$40.00

Thurs

9:00am-4:00pm

Mar 17

28567

$40.00

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Children

PROGRAMS: pre-teens 10-13 years Young Chefs

Homework Club

Does your child need help with their homework? Well this is the perfect program for them! Come out for an hour and get help with your homework! Ages 6 - 13 years • Location: Youth Room

Day

Time

dates

CODE Cost

Mon-Fri

4:00-5:00pm

Fall

24684

$6/Visit

Mon-Fri

4:00-5:00pm

Winter

24685

$6/Visit

Let’s Play Recorder

This program is for children to play and have fun with the recorder. They will learn rhythm, sound and be introduced to reading music. For Grades 4 & 5 Location: Pro Shop Meeting Room

Day

Time

dates

CODE Cost

Tues

6:15-7:00pm

Fall (13)

28580

$71.50

Tues

6:15-7:00pm

Winter (11)

28661

$60.50

Prepare for the Holidays

Day

Time

dates

CODE Cost

Sat

9:00-1:00pm

Dec 5, 2015

28581

$16.00

Sat

1:00-5:00pm

Dec 5, 2015

28582

$16.00

Sat

9:00-1:00pm

Dec 12, 2015

28583

$16.00

Sat

1:00-5:00pm

Dec 12, 2015

28584

$16.00

Day

Time

dates

Sun

4:30-6:30pm

Fall (8)

28544

$120.00

Sun

4:30-6:30pm

Winter (8)

28545

$120.00

Come have fun learning a variety of sport skills in this active program. A general warm-up, skills session and playing time will be offered each week. This program will introduce kids to volleyball, basketball, soccer and more! Ages 6 - 12 years • Location: Gymnasium

Time

dates

CODE Cost

Tues

5:00-6:00pm

Fall (13)

28516

$71.50

Tues

5:00-6:00pm

Winter (11)

28517

$60.50

CODE Cost

Zumba Kids

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Ages 7 - 11 years • Location: Aerobics Studio

Time

dates

Wed

6:30-7:30pm

Fall (12)

28521

$69.00

Wed

6:30-7:30pm

Winter (11)

28522

$63.25

Day

CODE Cost

Triathlon Training

This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking, running. Ages 11 – 15 years Location: Pool, Track, and Workout Studio

Day

Sporty Girls & Guys

Day

Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety and enjoy eating their creations each Sunday evening. Before you know it they will be cooking and baking for your family and friends! Don’t forget to bring a container to each class to bring home some of your cooking! (Materials fee included in price of course). (No Class Feb. 21) Ages 1113 years • Location: Multipurpose Room/ 50+ Centre

Time

dates

CODE Cost

Sun

12:30-2:00pm

Fall (9)

28548

$77.65

Sun

12:30-2:00pm

Winter (9)

28549

$77.65

Please note: • Pre-registration is required for all of the above programs. • Children’s Fall & Winter Program Special: Receive a 25% discount off the 2nd and subsequent program registrations (for the same person, in the same session) • Times, dates, locations and fees are subject to change. • Drop-in classes are available for these programs at $6.00 per class, space permitting. • A free Wellness Passport is required for access to all program areas.

72 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Children

MARCH BREAK PROGRAMS BABYSITTING COURSE

GIRLS IMAGE WORKSHOP

Want to feel comfortable and confident in your own skin? This program teaches you the importance of having the freedom to define who you are rather than having a definition imposed on you. This is an interactive and fun session - bring a friend! This workshop will cover topics such as: • Myths around the ideal body • Stereotypes • Media and peer pressure • Image and self-esteem Girls Ages 11-15 years

Cost: $52.00 Dates: Monday March 14th, 2016 OR Wednesday March 16th, 2016 Time: 9:00am-5:30pm Location: Brown’s Fine Food Training Room Barcode: 28555 OR 28556

Cost: $52.00 Dates: Friday March 18th, 2016 Time: 9:00am-4:00pm Location: Brown’s Fine Food Training Room Barcode: 28662

HOME ALONE

FAMILIES: CHECK THE PUBLIC SKATES AND PUBLIC SWIMS OVER THE MARCH BREAK @ www.qswc.ca. For March Break Camps see the Children’s Section of the Playbook

RECREATION DIVISION 2015 Fall Term Registration begins DIVISION mid-August RECREATION 2015 Fall Term COME GET YOUR DANCE ON! Registration begins mid-August RAD Program Available

ROYAL ACADEMY DANCE COME From GET YOUROFDANCE ON! Primary to Ballet 3 Level

RAD Program Program Available Available RAD DANCE CLASSES ForOF ROYAL ACADEMY OFAGES DANCE3 and UP ROYAL ACADEMY DANCE

FromPrimary Primary to toBallet Ballet Level BALLETFrom POINTE 33 Level MODERN JAZZ DANCE CLASSES For 3 and UP UP DANCE ForAGES AGES 3 and HIP HOP CLASSES TAP BALLET POINTE BALLET • POINTE • JAZZ • HIP HOP EARLY DANCE• MODERN weeDANCE MODERN JAZZ TAP • EARLY DANCE • weeDANCE HIP HOP ADULT PROGRAM TAP ADULT PROGRAM Beginner to intermediate classes EARLY DANCE weeDANCE combiningclasses fun with fitness Beginner to intermediate combining fun with fitness ADULT PROGRAM recreation@quinteballetschool.com Beginner to intermediate classes www.quinteballetschool.com combining fun with fitness 613.962.9274 Ext. 23

recreation@quinteballetschool.com

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | www.quinteballetschool.com

613.962.9274 Ext. 23

Youth

health & Wellness: teens

Fall Programs begin the week of September 13th • Winter Programs begin the week of January 4th No Classes: Oct 10th, 11th & 12th, Nov 11th, Feb 15th For additional cancellations, please see the specific program listings.

Athletic Training

Challenge your cardio using sports based movements and gain overall strength using our new TRX equipment, weights, Bosu balls, kettle bells, gliders and more. You will also increase your lower body power with plyometric moves. Ages 13 – 17 years • Location: Yoga Studio

Day

Time

dates

CODE Cost

Wed

8:15-9:15pm

Fall (12)

28573

$69.00

Wed

8:15-9:15pm

Winter (11)

28574

$63.25

Cell phones, cameras and video cameras are not permitted in the change rooms, washrooms, pool viewing area and aquatic centre

Health & Wellness Hour

This program is for FEMALES ONLY. Challenge yourself to a new fitness activity such as TRX, Yoga, Zumba and more, each week. You will have fun, socialize, build your confidence and increase your fitness level! This program is for ages 13-17 year olds and ALL fitness levels are welcome! Ages 13 – 17 years • Location: Yoga Studio

Day

Time

dates

CODE Cost

Tues

7:45-8:45pm

Fall (13)

28579

$74.75

Tues

7:45-8:45pm

Winter (11)

28663

$63.25

Sports Night

Come out and have fun while getting fit! This co-ed program offers a variety of different sports such as basketball, floor hockey, dodgeball, soccer, volleyball and more! Sports will be rotated weekly. See the monthly calendar for details. (No Classes Sept. 30th & Mar. 2nd) Ages 13 – 17 years • Location: Gymnasium

Day

Time

dates

CODE Cost

Wed

4:00-5:00pm

Fall (10)

28575

$2.75/Visit

Wed

4:00-5:00pm

Winter (10)

28576

$2.75/Visit

Triathlon Training

Day

Get to the heart of your child’s education The Adventure Class is a unique education program where students in Grades 1 - 6 learn with the shared support of teachers, families and the community. Open to all families. Queen Victoria School

R0013353818

46 Pine Street, Belleville 613.968.4547 queenvic@hpedsb.on.ca www.adventureclass.ca @adventureclass adventureclass

Time

dates

CODE Cost

Sun

1:00-2:30pm

Fall

28548

$77.65

Sun

1:00-2:30pm

Winter

28549

$77.65

Please note: • Pre-registration is required for all of the above programs. • Youth Programs Special: Receive a 25% discount off the 2nd and subsequent program registrations (for the same person, in the same session) • Times, dates, locations and fees are subject to change. • Drop-in classes are available for these programs at $6.00 per class, space permitting. • A free Wellness Passport is required for access to all program areas.

74 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Youth

SPeCiaL inteReSt: teenS

high Five’S PRinCiPLeS oF heaLthY ChiLD DeveLoPment WoRkShoP This one-day training will help front-line leaders (anyone working with children aged 6 to 12 – i.e. camp counselor, coach, swim instructor) improve the quality of programs. It provides in depth training in the HIGH FIVE®Principles of healthy child development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Leaders learn activities and gain knowledge, tips and resources to

enhance their programs as well as their relationships with children and other staff members. Location: QSWC

DAY

TIME

DATES

CODE COST

Sun

9:00-5:00pm

Feb 21

28648

$108.00

Sun

9:00-5:00pm

April 17

28649

$108.00

Youth Room

Join us in the youth room at the Quinte sports & Wellness Centre! students in gradE siX and uP: join your friends or make new friends in the youth room. staffed by volunteer youth and full of things to do!

mission Statement:

To give youth a positive way to express themselves, meet new people, and find a place where they belong by creating events and activities for youth that are free of prejudice, bullying and violence.

things to Do:

• Wii • Xbox Kinect • Play Station • Air Hockey • Foosball • Ping Pong • Free WiFi • Board Games • Special Programs • Sitting Areas • TV & DVD Player

Pick-up the Monthly Calendar to see what activities are planned! Please note: there is a yearly membership for the Youth Room for $5.

voLunteeR oPPoRtunitieS

youth Belleville recreation Committee, youth room staff, homework Club helper, gym/sports staff, Children/Preschool Programs Follow us on Twitter @YouthBelleville Follow us on Facebook by clicking www.facebook.com/youthbelleville Become a Volunteer and earn community hours while meeting new people and having fun! You will also be able to help determine activities and events that will be held for youth both in the youth room and for special events.

join Youth Belleville!

A youth program run by youth, for youth; designed to make teens feel valued and empower them to help shape their future and the world around them. Become a member and help determine activities and events that will be held for youth both in the youth room and at the Quinte Sports & Wellness Centre. Call for details: 613-966-4632.

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Culture CommunitY aRChiveS oF BeLLeviLLe anD haStingS CountY Preserving history

The Community Archives collects and preserves the letters, documents, photographs, newspapers, maps and other materials that provide first-hand information about our past and how it shaped our present and future times in Belleville and Hastings County. We help researchers learn about the people, places and events that are represented in the archival collections. We welcome your questions —by phone, email, or visit.

hastings heritage Centre

154 Cannifton Road North, Cannifton Telephone 613-962-1110 Email: archives@cabhc.ca Open Tuesday, Wednesday and Thursday, 1-4 pm and other times by appointment Closed on public holidays Closed in December 2015 for moving www.cabhc.ca

We’re moving!

Construction is underway for the Community Archives’ new home in the Belleville Public Library building, with move-in expected by the end of 2015. The Archives will be closed for several weeks in December while the collections are moved (dates subject to change—check local media or our websites at www.belleville. ca and www.cabhc.ca). Until then the Archives will continue to operate at the Hastings Heritage Centre in Cannifton.

Design sketches for new Archives, by Shoalts & Zaback Architects

76 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Culture CommunitY aRChiveS oF BeLLeviLLe anD haStingS CountY Special Programs

The Community Archives creates exhibits, provides presentations, and participates in special events to celebrate and promote understanding of our local heritage. The Archives often works in partnership with the Hastings County Historical Society and other heritage or cultural organizations. AUGUST 19-20

Exhibits at the annual Hastings County Plowing Match and Farm Show, 1210 Callaghan Rd, Tyendinaga Township (near Marysville)

SEPTEMBER 26

Historical displays in downtown Belleville to celebrate Ontario’s “Culture Days”

Hastings County Historical Society hosts public presentations on the third Tuesday of the month, at Maranatha,100 College Street West, 7:30pm. All welcome, no fees. Fall presentations are: SEPTEMBER 15

The History of Sir James Whitney School, by former teacher Donna Fano

OCTOBER 20

The History of Belleville’s Albert College, by college archivist Neil Smith

NOvEMBER 17

Documentary film The Last Day of School: A ﬁnal Tour of BCI&VS with Eugene Lang, presented by filmmaker Doug Knutson, with a display of BCI artifacts

OCTOBER 24

The Society’s major annual event is the Banquet and Celebration of History at the Travelodge Hotel in Belleville, with Special guest speaker Steve Paikin, political commentator and anchor of TVO’s curent affairs program The Agenda. More information at www.hastingshistory.ca or email presdent@hastingshistory.ca

volunteer opportunities

Volunteers play a key role in the work of the Archives and Historical Society. We welcome new volunteers to assist in public service, research and outreach activities.

Volunteer at the Archives (photo by Hannah Eden)

Volunteer with map display (photo by RM Hughes)

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Culture

257 Bridge Street east, Belleville, on 613-962-2329 www.glanmore.ca

Discover Belleville’s treasure...

One of Belleville’s finest homes, Glanmore was built in 1882-1883 for wealthy banker J.P.C. Phillips (1842-1912) and his wife Harriet Dougall Phillips (1839-1915). Now a museum, Glanmore’s rooms have been restored to the 1880s & feature period displays with original furnishings as well as beautiful objects from the Couldery Collection. In late November and December Glanmore is beautifully decorated with period holiday décor. For more information, call 613-962-2329. Hours: Tuesday to Sunday from 1:00 pm to 4:30 pm. Admission: Adults $6.00, Students and Seniors $5.00, Children 5-12 $3.50 and Children under 5 years old are free.

ask a Curator Day Wednesday, September 16, 2015

Staff from Glanmore National Historic Site will be participating in Ask a Curator Day by live tweeting answers to your questions. Ever wondered what the oldest object in a collection is? Or how to best care for your family heirloom? Ask a Curator Day can help you find the answers from more than 500 curators from around the world. Questions to Glanmore staff can be tweeted to @GlanmoreNHS with the hashtag #AskACurator. 78 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Culture Connect with glanmore!

Facebook: facebook.com/GlanmoreNHS Twitter: @GlanmoreNHS

hot Cocoa and holiday Cookies!

Sunday, November 29, 2015—2:00 to 4:00 pm

Bring the family to explore Glanmore National Historic Site and see the beautiful holiday exhibits. Sip hot cocoa and nibble on gingerbread cake and cookies. Make your own Victorian tree decorations inspired by the period Christmas trees at Glanmore. This afternoon of family fun is a great way to kick off the holiday season and is sure to create Christmas memories to last a lifetime! A special appearance by Father Christmas himself will make the afternoon complete for both the young and young at heart. Regular admission applies. Children must be accompanied by an adult. Call 613-962-2329 for more information.

glanmore by gaslight

Wednesday, December 2 Wednesday, December 9 or Wednesday, December 16, 2015 at 6:30 pm

We’ve recreated the look of gaslight for these popular evening tours at Glanmore National Historic Site, located at 257 Bridge Street East, Belleville. Enjoy a guided tour of Glanmore by “gaslight” as the historic house is beautifully decorated for Christmas. Traditional holiday refreshments will be served. Tickets: Adults $15.00, Children 5-12 $8.00. Evening tours are not recommended for children under the age of 5. Reservations are a must! Spaces are very limited and these evenings sell out quickly. Reserve tickets by calling 613-962-2329.

heritage Week

February 16 to 19, 2016

Glanmore National Historic Site, 257 Bridge Street East, Belleville is celebrating Heritage Week, February 16 – 19, 2016. Join in special themed guided tours daily at 2 pm. Regular admission applies. For more information about Glanmore visit www.glanmore.ca or call 613-962-2329.

www.glanmore.ca Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Culture 

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

 

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 

     

 80 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Culture

 

   



 



 

 

 



   



 



  

 

  

 

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       

   

 



   

 

 Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Community Services

Community Arenas

Yardmen Arena

Features:

• Olympic Sized Ice Surface • Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): September – March • Arena Surface Available For Rent (Ice Out): April – August • Event Venue Available For Rent: Year Round - Seating for up to 3200 (Ice In) - Seating for up to 4200 (Ice Out – includes floor surface seating)

Wally Dever Arena

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): Mid-July – Mid-March • Arena Surface Available For Rent (Ice Out): Mid-March – Mid-July • Event Venue Available For Rent: Year Round - Seating for up to 350 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Family Dental centre areNA

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): All year round • Arena Surface Available For Rent (Ice Out): n/a • Event Venue Available For Rent: Year Round - Seating for up to 200 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Rink B

Features:

• Fully Licensed Facility

Rental Options:

• Arena Surface Available For Rent (Ice In): Sept to April • Arena Surface Available For Rent (Ice Out): May to Sept • Event Venue Available For Rent: Year Round - Seating for up to 300 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Location: 265 Cannifton Road Belleville, Ontario Contact Information: Recreation, Culture & Community Services Office: 613-966-4632

Rental Fees For All Ice Surfaces until June 30/16: • Ice Rental (Per Hour – 50 min ice/10 min flood) Non Prime - Mon-Fri 6am-10am, $87.00 +HST - Mon-Fri 10am-4pm, $111.00 +HST Minor Sports - Rates vary depending on time and day of week), $152.00-$163.00+HST Prime - Mon-Fri after 4pm or anytime on Sat & Sun, $172.00 +HST

Rates & Fees are subject to change.

82 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services

Community Harbours Belleville on the Beautiful Bay of Quinte

Meyers Pier offers first class amenities for travelling boaters and Victoria Park is home to

seasonal boaters. Water and hydro are available at most slips.

Harbour Information & Bookings 613-966-4632 or Belleville.ca

BOAT LAUNCHES

Herchimer Avenue & South George Street •

• •

Seasonal passes available at City Hall at 169 Front St. or the Recreation, Culture & Community Services Office located at the Quinte Sports & Wellness Centre, 265 Cannifton Road Enjoy fishing on the Bay of Quinte by using one of the two City operated boat launches. Both the Herchimer Avenue and South George Street launches have coin operated ticket machines for your convenience.

Community Centres

Quinte Sports & Wellness Centre (265 Cannifton Road)

Contact: Recreation, Culture & Community Services, 613-966-4632 or qswc.ca Various meeting room and spaces available, accessible

Hillcrest (69 Centre Street)

Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (80 people), Kitchen with microwave, Accessible Washrooms.

Parkdale (119 Birch Street)

Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (120 people), Kitchen, Accessible Washrooms.

Foster Ward (75 St. Paul Street) Contact: Joe Drummond, 613-962-7947 Dining capacity (146 people), Kitchen, Accessible Washrooms.

Gerry Masterson (516 Harmony Road)

Contact: Theresa Brennan, 613-962-8000 Email: thurlowcommunitycentre@hotmail.com https://www.facebook.com/pages/Gerry-MastersonThurlow-Community-Centre/1082297661798813?ref=hl or Find us on Facebook @ Gerry Masterson Thurlow Community Centre. Dining Capacity (173 people), Kitchen, Bar, Stage, Accessible Washrooms

Looking for information on our programs and services? Visit www.qswc.ca or Follow us on Twitter @QSWC

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Community Services

COMMUNITY PARKS & TRAILS

Multi-Use Trails

Over 17 kilometres are maintained year round. • Plan a walk today on one of our beautiful trail systems! • Please respect our trails! For the safety and enjoyment of all, we ask that users keep to the right side and maintain safe speeds on bicycles and rollerblades • Visit www.belleville.ca for more details on our amazing trails and the Trails Brochure

Parkland:

The City maintains over 500 acres of parkland at 55 City locations. • We proudly care for over 17 children’s playgrounds. See visit www.belleville.ca for a listing of parks and amenities • Motorized vehicles, including all terrain vehicles are prohibited on park trails and in park areas. • Belleville has the Kiwanis Skateboard Park located at Riverside Park. • Make sure you visit the Lions Pavilion at Zwick’s Park.

Belleville’s newest covered gazebo located on the Kiwanis Bayshore Trail on Memory lane.

Park Space & Picnic Sites

The City of Belleville offers a variety of picnic spaces to enjoy the great outdoors with your family. A permit is required for all picnic sites so please contact our rental staff. BBQ’s In The Park – The City of Belleville does permit BBQ’s in the Park. However to ensure everyone’s safety in the Park we ask that all groups wishing to have a back yard or Industrial BBQ at their Picnic or Special Event to contact the Fire Department 613-966-6929 x 3133 and the Clerk’s Office by-law Officer 613-967-3246 to report your BBQ . Thank you for your co-operation.

Pet Owners

We all appreciate clean parks and open spaces. • Please, for the safety of everyone, especially our children; please be a responsible pet owner. • Stoop and Scoop (By-Law#13936) • Dogs must be on a leash in all City parks with the exception of the “Off Leash Dog Park”.

JIM MOORE OFF-LEASH DOG PARK:

The dog park located in East Zwick’s Park is 4 acres in size. The Quinte Dog Park Association’s volunteers maintain the park. For more information, visit: www.quintedogpark.com.

Floral Displays

are at 20 locations throughout the City, including the trademark 401 Hill Canada Display!

Visit us at QSWC.ca 84 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services

CommunitY PaRkS & tRaiLS

LionS PaviLion at zWiCk’S PaRk The Lions Pavilion at Zwick’s Park features: • Fully accessible 6250 square feet of covered pavilion • Seating capacity of approximately 450 people • 2 foot high raised stage that is 20’ X 45’ that has suspended lighting truss, bulkhead and suspended pipe frame, 1100 square foot ‘back of house’ that includes, secured storage, change rooms and a future washroom, a loading dock with accessible access to the stage • Acoustical ceiling treatments for improved sound • Speaker installations with the ability to add more performance speakers during special events

maRY-ann SiLLS PaRk • • • • • •

CFL and FIFA regulation sized soccer, football and multi-sport artificial sports field Five full size playing fields, including the artificial turf Site Building with washrooms and tournament centre Bleachers Paved and granular trails and parking lot with lighting Bruce Faulds Track

Lions Pavillion

CoRBY RoSe gaRDen

features display beds of 2,000 roses, perennial and annual flowers! This is a site to see. Bring a visitor to see this beautiful garden of roses!

SPoRtS FieLDS:

Soccer Pitches: 24 Ball Diamonds: 26 We have the BEST sports fields in our region! • Bruce Faulds Track at MA Sills Park • Lit and unlit fields are available. • A permit is required to use City Fields

IMPORTANT NOTE: Smoke-Free Ontario Act January 1, 2015, smoking is no longer permitted on children’s playgrounds or in public spaces within 20 metres of a playground. January 1, 2015, smoking is no longer allowed at publicly owned outdoor sporting areas, spectator areas, sporting areas & public areas within 20 metres of any point of the edge of the sport spectator areas. INFOline: 1-866-532-3161 TTY: 1-800-387-5559 Or Visit the Ontario Ministry of Health & Long Term Care website Ontario.ca/smokefree

Corby Rose Garden

to Book any oF thEsE FaCilitEs, ContaCt thE rECrEation, CulturE & Community sErViCEs oFFiCE at 613-966-4632

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

Community Services

Donation PRogRam

There are unlimited reasons why any one person, group or business might choose to imprint themselves into the texture of Belleville’s natural environment. Perhaps to commemorate life events such as marriages, births, deaths, graduations, anniversaries, birthdays, baptisms, retirement or special events. Whatever the case, these gifts create lasting personal memories in your favourite green space while increasing the beauty, history and/or user-friendliness of our parks. After all, there’s no place like nature to feel close to what matters most in life.

What kind of “presents” could i give? memory Lane Stones:

$125 (located at the end of South Foster Avenue)

trees:

$500 (tree marker at donor’s expense)

Peace Poles:

$1,420

Park Benches:

$3,500 (includes bench, concrete slab & plaque)

Light Standards:

$4,000 (includes plaque)

Sponsorships:

Floral displays, flower gardens and playground equipment

Cn monument:

Railroads helped build and unite this country. Recognize and remember all who helped by honouring a loved one who is/was involved with the railroad by: 1. Purchasing a single stone for $125 2. Purchasing a railroader families stone for $200 3. Placing their name on a plaque for $250 4. Purchasing a railroaders friend stone for $125 All donations related to the CN Monument will be installed in June (deadline for donations March 31st) and October (deadline for donations July 31st) of each year.

CN Pensioners in partnership with Recreation, Culture & Community Services and Environmental & Operational Services Parks Section

Whatever the occasion, the legacy is yours to give. The program contributes in a very special way to the greening and beautification of our City and increases park amenities. Dedications are tax deductible. A tax receipt will be issued for the full amount of your donation. Become the change you want to see. Thank you for your generous donation and for helping to make Belleville a better place to live, work and play.

For more information, please contact krista keller at 613-967-3218 or by email at kkeller@city.belleville.on.ca 86 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Community Services

community contacts

The Recreation, Culture & Community Services Department publishes the following contacts as a community service. Should there be errors or omissions, please contact the Department at 613-966-4632 or e-mail us at prgeneral@city.belleville.on.ca and every effort will be made to correct it in the next issue. For a list of events hosted at the Quinte Sports & Wellness Centre, visit www.qswc.ca. For a list of community events, visit www.belleville.ca.

AGENCIES

Alzheimer Society................................................................613-962-0892 Big Brothers, Big Sisters.......................................................613-962-3666 Brain Injury Association.......................................................613-967-2756 Canadian Cancer Society………….....................................613-962-0686 Canadian Diabetes Assoc...................................................613-962-6520 Celebrate the Hero…………………....................................613-922-6662 CNIB.................................................................................613-966-8833 Community Care.................................................................613-969-0130 The Epilepsy & Seizure Disorder Resource Centre............613-968-6942 Heart & Stroke Foundation.................................................613-962-2502 Quinte Area Newcomers......................................................613-395-0064 Quinte Children’s Foundation..............................................613-962-9292 Region Hospice of Quinte....................................................613-966-6610 Volunteer & Information Quinte............................................613-969-8862 Welcome Wagon..............................................................1-866-873-9945

SENIORS CLUBS

CN Pensioner Assoc...........................................................613-394-4682 Trillium 2000 Seniors..........................................................613-968-6145

SERVICE CLUBS

Belleville Lions Club............................................................613-962-6559 Eureka Masonic Lodge #283..............................................613-962-5713 Kinette Club of Belleville.....................................................613-968-4916 Kiwanis Club of Belleville....................................................613-478-3904 Knights of Columbus...........................................................613-968-9602 Rotary Club of Belleville......................................................613-967-3825 Royal Cdn. Legion Br. 99....................................................613-962-2643

SPORTS & HOBBY CLUBS

608 Air Cadet Squadron......................................................613-453-4576 Batawa Ski Racing Club..................................www.batawaskiracing.com Bay of Qte. Jr. Badminton...................................................613-968-7942 Bay of Quinte Yacht Club....................................................613-966-5931 Belleville Art Association.....................................................613-477-3443 Belleville Badminton Club...................................................613-969-9423 Belleville Boxing Club.........................................................613-477-2160 Belleville Bulldogs...............................................................613-966-9542 Belleville & District Special Olympics..................jonahamy@hotmail.com Belleville Dragon Boat Club................www.bellevilledragonboatclub.com Blvl Duplicate Bridge Club..................................................613-962-7639 Belleville Garden Club........................................................613-966-7455 Belleville Girls Minor Hockey............................www.bellevillebearcats.ca Belleville Highland Dancers................................................613-968-7476 Belleville Karate & Jio-Jitsui................................................613-968-4796 Belleville Ladies Bus. Softball.............................................613-962-0727 Belleville Lawn Bowling.......................................................613-962-9302 Belleville Minor Ball Hockey................................................613-969-5757 Belleville Minor Football......................................................613-966-0809 Belleville Minor Hockey.......................................................613-962-6103 Belleville Mixed Slo-Pitch....................................................613-961-1672 Belleville Minor Softball...........................www.bellevilleminorsoftball.com Blvl. Model Rail Road Club.................................................613-968-9270 Belleville Ravens Volleyball.....................belleville_ravens@hotmail.com Blvl Scottish Country Dance...............................................613-967-1827 Blvl. Sports Hall of Fame....................................................613-962-7955 Belleville Theatre Guild.......................................................613-967-1442 Belleville Ultimate Disc Assoc.............................................613-920-2922 Belleville Youth Soccer........................................................613-966-9821 Belleville Youth Swim Team...................................................www.byst.ca Canadian Assoc. of Retirement Persons............................613-475-9478 Canadian Sport Divers........................................................613-968-6014

SPORTS & HOBBY CLUBS

Core Arts and Culture Centre………..............................www.coreinfo.ca Crooked Arrow Archery................................613-477-3083/613-969-7289 Fish & Game Club...............................................................613-966-6731 Girl Guides – Moira Division...............................................613-968-2306 Green’s Dream Stable........................................................613-242-1599 Hastings & Prince Edward Regiment Royal Canadian Army Cadets – Belleville...........................www.bellevillearmycadets.com JMT Performance Horses...................................................613-921-4553 Kenzo Dozono’s SKI Karate...............................................613-962-8551 Men Teachers Rec. Hockey................................................613-967-9678 Misuraca Karate..................................................................613-969-8936 Quinte Aikido Martial Arts………....................................…..613-967-9689 http://quinteaikido.com Quinte Arts Council.............................................................613-962-1232 Quinte Ballroom Dance Club..............................................613-968-4974 Quinte Bay Boxing Club…...........................www.quintebayboxingclub.ca Quinte Bay Gymnastics .....................................................613-967-9517 Quinte Beekeepers Assoc...................................................705-924-1433 Quinte Blades Speed Skating..............................................613-966-0385 Quinte Children’s Theatre..........................www.quintechildrenstheatre.ca Quinte Curling Club.............................................................613-962-5570 Quinte Dog Park Assoc.......................................................613-966-5553 Quinte Dragon Boat Training Centre...................................www.qdbtc.ca Quinte Figure Skating Club.................................................613-771-9644 Quinte Fishing Series..........................................................613-967-1024 Quinte Irish Canadian Soc..................................................613-966-7782 Adult Irish Dancing..............................................................613-771-1770 Youth/Children Irish Dancing.......................613-966-7782/613-962-1897 Quinte Legion Track & Field..................................................613-394-1107 Quinte Living Centre Band..........................613-962-2881/613-686-5248 Quinte Needlearts...............................................................613-967-7917 Quinte Opera Guild.............................................................613-771-1564 Quinte Plastic Modelers......................................................613-962-1086 Quinte Quilter’s Guild..........................................................613-962-2730 Quinte Regional Crokinole..................................................613-967-7720 Quinte Regional Minor Hockey.............................................613-541-4003 Quinte Rowing Club ...........................................................613-962-6818 Quinte Seniors Euchre........................................................613-771-0521 Quinte Sequence Ballroom..................................................613-962-5762 Quinte Table Tennis Club....................................................613-477-1007 Quinte Tennis Club..............................................................613-967-1507 Quinte Timekeepers ...........................................................705-778-5490 Quinte Twirlers....................................................................613-962-8816 Quinte Woodcarvers...........................................................613-966-3091 Royal Cdn. Sea Cadet Corps Quinte..................................613-962-4647 Senior Duplicate Bridge......................................................613-771-9376 Senior Bridge Club..............................................................613-771-9376 Stirling Judo Club................................................................613-395-5192

MUNICIPAL SERVICES

Belleville Fire Department...................................................613-967-3035 Belleville Police Station.......................................................613-966-0882 Belleville Public Library.......................................................613-968-6731 Belleville Public Works........................................................613-967-3275 Belleville Water....................................................................613-966-3657 City Hall...............................................................................613-968-6481 Glanmore N.H.S..................................................................613-962-2329 Hastings Heritage Centre....................................................613-962-1110 John M. Parrott Art Gallery..................................................613-968-6731 Graffiti Hotline...........................................................613-968-6481x3526

Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca |

o ffer

St. Jacobs - Saturday, September 12/15 Pennsylvania Amish Country - September 16-19/15 Agawa Canyon & Frankenmuth - September 23-28/15 International Plowing Match - Wednesday, September 23/15 Cranberry Colours Cruise - Thursday, October 1/15 Credit Valley Explorer - Wednesday, October 7/15 Mountains, Music, Trains & Moonshine - October 15-21/15 Pumpkin Inferno, UCV - Saturday, October 24/15 Branson Autumn in the Ozarks - October 25 to November 1/15 Vaughan Mills, Samco, & IKEA Option - Saturday, November 21/15 Watertown Shopping - Saturday, November 28/15 Christmastime at the Von Trapp Lodge - December 1-4/15 Alight at Night, UCV - Saturday, December 5/15 Let us provide transportation or customize a tour especially for your group! Take advantage of our definitive service!

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88 | Fall 2015 & Winter 2016 Programs • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

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Call Your Local Public School or Visit Our Website to Learn More Hastings and Prince Edward District School Board 156 Ann Street, Belleville, ON K8N 3L3 Phone: 613.966.1170 Toll-free: 1.800.267.4350 Twitter: @HPEschools We are proud to feature Hastings and Prince Edward District School Board students in our promotions

www.hpeschools.ca Schools offer affordable and accessible space for community use outside school hours—auditoriums, classrooms, gymnasiums, lecture theatres and sports fields. Hastings and Prince Edward District School Board has dozens of school facilities in communities from Prince Edward County to Maynooth and Quinte West to Deseronto.

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