Boomers d n o y e &B FairďŹ eld County
August 2015
The Greens at Cannondale Live better today p5
B & M Capital
Financial retirement solutions for seniors p9
Synergy HomeCare
Hourly to 24 hour care in the comfort of your home p16
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August, 2015
Boomers & Beyond - Fairfield County
Spotlight on scams: Boomers & Beyond - Fairfield County August, 2015
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Protecting your assets online
Brazen scammers frequently target seniors when attempting to steal money from unsuspecting citizens. Many financial interactions take place on the Internet, opening seniors up to a wave of unfamiliar cyberthreats that may impact their online identities. Here are ways to ensure you’re conducting business with verified companies and protecting your financials.
1. Look for the HTTPS seal on the webpage At the top of each webpage you visit, sites that are secure begin with an “HTTPS.” This does not mean that all sites without the seal are not safe, it just means that those with the marker have been verified as trustworthy institutions.
2. Never give out your Social Security number Filling out your tax information through a verified institute? It's OK to fill in your Social Security number. Signing up for a new online dating site? Not OK. Unless you're certain that a company needs this information and will not abuse it, never release this number into the Internet. 3. Research before interacting with online retailers Online shopping remains a favorite activity among many seniors, but before divulging your bank or credit card information, research the company and discover how it will protect you against fraud. Will it reimburse you for any lost funds?
4. Do not email financial information You should never send any revealing financial information over e-mail. Get in direct contact with any person who is requesting money so you can assess whether he or she is telling the truth.
5. Always report suspicious activity If you're visiting a site that seems off or receive a request that feel suspicious, always report it. This way, more people are aware of the issue and can remain similarly protected in the future.
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August, 2015
Boomers & Beyond - Fairfield County
Waveny welcomes two new clinical leaders Waveny LifeCare Network is pleased to announce the appointment of two key clinical leaders within the organization. Gay Bond, RN and Suzanne Gerber, RN have been named Director of Resident Care at The Village at Waveny and Assistant Director of Nursing at Waveny Care Center, respectively. “We are delighted to have Gay and Suzanne join our management team and welcome them both into their new positions,” said Bill Piper, Waveny’s CEO. “Their leadership will play an integral part in ensuring that the experience we provide to those we serve continues to reflect the mission, vision and values of our 5star rated organization.” In her new position as Director of Resident Care at The Village – Waveny’s award-winning assisted living residence dedicated to providing care for Alzheimer’s disease and other forms of memory impairment – Bond will be responsible for leading Waveny’s assisted living nursing team and managing day-to-day operations. “I am excited to work alongside The Village’s talented team and am inspired by their genuine devotion to providing exceptional care for the residents at The Village,” said Bond. “It is a pleasure to practice nursing with an organization that places such deep value upon a therapeutic approach to memory care.” Most recently, Bond served as a Supervisor of Assisted Living Services (SALSA) for the Managed Residential Care (MRC) programs at both The Marvin and Kingsway Senior Housing of Norwalk, Conn. through Masonicare. In her new role as Assistant Director of Nursing at Waveny Care Center – Waveny’s 5-star rated skilled nursing facility, which was recently recognized
by US News & World Report among the nation’s best nursing homes – Gerber will be a key clinical team leader, responsible in part for the instruction, support and supervision of the Care Center’s skilled nursing team. She will also assume leadership for planning, developing and directing Waveny LifeCare Network’s comprehensive Infection Control Program. New to Connecticut, Gerber most recently served as a charge nurse and interim Director of Nursing at Holy Name Friary of Ringwood, New Jersey, a 5-star rated skilled nursing facility for retired priests and brothers of the Franciscan order. “I am delighted to be working with the residents and staff at Waveny Care Center,” said Gerber. “Our skilled nursing facility has a widespread reputation for providing exceptional nursing care, and I look forward to upholding Waveny’s standard for being the best of the best.” Celebrating 40 years of serving the community, Waveny LifeCare Network provides a comprehensive continuum of healthcare to serve the growing needs of older adults from all areas. Waveny is a not-for-profit organization that offers independent living at The Inn, assisted living for people with Alzheimer’s and memory loss at The Village, and skilled nursing at Waveny Care Center. It also includes Waveny Home Healthcare, Waveny at Home, the Brown Geriatric Evaluation Clinic, Geriatric Care Management, an Adult Day Program available on weekdays with flexible hours, inpatient and outpatient Rehabilitation Services, and respite programs at The Village and Care Center. For information call 1-855-WAVENY-1 or visit www.waveny.org.
Gay Bond, RN (left) and Suzanne Gerber, RN (right) join Waveny LifeCare Network’s management team.
Working when retired:
Boomers & Beyond - Fairfield County August, 2015
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What seniors should know
Hitting retirement age means it’s time to stop working and focus on family and a life of leisure. But it’s becoming increasingly common for retirees to either stay at their jobs for longer, or even to return to the workforce on a part-time basis after having previously retired. This can have a variety of implications on seniors, affecting factors ranging from health and wellness to finances and Social Security payments. Here is the Boomers & Beyond guide for seniors returning to the work force. Today’s population of older adults is the largest representation of that demographic, thanks in part to the populous baby boomer generation approaching retirement age. While many are content to retire at or around age 65, an increasing number of older adults are unable or unwilling to stop working. What is it that’s causing these individuals to return to the workplace? The reasons can vary, ranging from financial considerations to simple boredom. There's a growing trend of seniors viewing retirement as a time to improve their quality of life, and that can often include the sense of purpose derived from meaningful employment. Regardless of the reason, returning to work is a fact of life for many seniors. One of the largest concerns this demographic expresses is regarding how taking on a job will impact their Social Security benefits. For adults who want to maximize their income, finding the right balance between paycheck and pension check is essential. The U.S. Social Security Administration published some helpful guidelines that can help seniors and their families navigate the bureaucratic waters.
Seniors may also need to contend with physical or wellness-related concerns when going back to work. The most obvious issue here is that older adults may be frailer than their younger coworkers, making them more prone to injury and extending their recovery times from illness. If financially possible, seniors should consider reducing their hours to part-time,
especially if they work a physically demanding job such as retail that requires them to be on their feet for the majority of the time. It’s important to keep in mind that employers are required by the Americans with Disabilities Act to provide reasonable accommodations to employees with disabilities, including age-related restrictions.
Advertiser’s Index
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August, 2015
Boomers & Beyond - Fairfield County
B&M Capital.........................................................................................9
ColumbiaDoctors...........................................................................................15
Glen Island Center for Nursing and Rehabilitation........................................11 The Greens at Cannondale..............................................................................5
The Greens at Greenwich...............................................................................3
SYNERGY HomeCare.................................................................................16 The Wartburg............................................................................................13
Waveny Lifecare Network..............................................................................2
Boomers d
Whitney Center...........................................................................................7
Fairfield County
& Beyon
845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com
PUBLISHER Joseph P. Belsito (Joe@healthcarenewspaper.com) ••• GENERAL MANAGER James Stankiewicz (Jim@healthcarenewspaper.com) ••• MARKETING DIRECTOR Gregory W. Buff (Greg@belsito.com) ••• MANAGING EDITOR Cathryn Burak (Cathy@healthcarenewspaper.com) ••• SENIOR SALES CONSULTANT Maureen Rafferty Linell (MRLinell@charter.net) ••• MARKETING EXECUTIVE Anthony Mairo (Anthony@healthcarenewspaper.com) ••• CIRCULATION Michelle Belsito (Michelle@healthcarenewspaper.com) ••• SENIOR CORRESPONDENTS Brendan Coyne John Jordan
Corporate Information
Healthcare News - Fairfield County, CT edition - Vol. 2 No. 8 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.
Our View
This summer has been inspiring for the staff at Boomers & Beyond. Why? Because of you — our loyal readers. At the start of the summer, we encouraged you to go out and be active, take vacations, go on excursions, visit the grandparents across the country. Of course, most of you didn’t need our nudge, but we figured why not provide some motivation. You certainly didn’t let us down. You are certainly getting the most out of your senior years. Take, for instance, the retired couple from New Haven, who shared with us their summer vacation. They bought an RV and are traveling the country, visiting family, including their beloved grandchildren in Ohio. Many seniors in Fairfield County are in amazing health. The key to remaining young is to continue acting like you're young. Continue to be out every day. Tour local attractions, eat out with friends, and visit family. Keep in mind: When you stop moving it is very hard to start again. The end of summer is approaching, but don’t slow down. There are so many ways for you to stay busy. Walk around the local farmers' market on the weekends. Volunteer in the community. Anything you can do to keep moving is important. So keep busy. And, most of all, keep inspiring us. Get in touch at info@healthcarenewspaper.com.
Jim Stankiewicz, General Manager
Next Month in Boomers & Beyond… Healthy Aging Options to maintain quality of lifestyle Dental, Eye Care and Senior living Retirement Communities
Assisted Living Boomer's recognize National Assisted Living Week Cholesterol Education Month Cancer Awareness Month
Boomers & Beyond - Fairfield County August, 2015
Waveny LifeCare Network offers bi-weekly support group for caregivers coping with the impacts of Alzheimer’s disease and memory loss Waveny LifeCare Network hosts a regularlyscheduled public support group for people coping with the impact of caring for a loved one with memory loss. Held on the second and fourth Tuesday of every month in the Care Center’s library at 3 Farm Road, New Canaan, the support group is sponsored by the Alzheimer’s Association of Connecticut. Upcoming meeting dates for the group’s summer schedule include August 11th and 25th, and September 8th and 22nd. Meetings begin at 1:45 p.m. and last for approximately one hour. Led by Kate Bacon, MSW, social worker at Waveny Care Center, the group focuses on the enormous responsibility of caring for people with memory loss including Alzheimer’s disease, and welcomes individuals from all areas to attend, free of charge. “Our support group gives families and caregivers the opportunity to meet other people facing similar challenges,” said Bacon. “Our sessions provide an open forum for problem solving, interpersonal networking, stress
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reduction and continued education about Alzheimer’s disease, memory loss and available community resources. Sharing openly with others in similar situations can help one feel refreshed and re-energized, especially in the case of caregivers.” In addition to giving caregivers a forum to discuss their experiences with Alzheimer’s disease, Waveny’s support group also provides its participants with an important social outlet. “Caring for a person with memory loss can take an emotional toll on the caregiver,” said Bacon. “Participation in a support group helps to diffuse the sense of isolation that often affects people who care for a person with Alzheimer’s or memory loss. When a caregiver takes the necessary time to attend to his or her own physical, mental and emotional well-being, the recipient of their care always benefits, too.” For more information about Waveny’s caregiver support group, please contact group leader, Kath Bacon, MSW, at 203.594.5470 or kbacon@waveny.org, or visit Waveny’s informative website at waveny.org.
Make an educated senior living decision. We believe access to extraordinary cultural events is just as important as access to hospitable service and excellent healthcare. We invite you to learn how you can continue enjoying the finer things in life – art, music and theater – while living an affordable, maintenance-free lifestyle.
Call us today for a FREE retirement information kit, or to learn about upcoming events at Whitney Center.
203.404.6333 200 Leed Leeder Hill Drive | Hamden, CT 06517 | WhitneyCenter.com
700291
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August, 2015
Boomers & Beyond - Fairfield County
TOP DOCTORS—COLUMBIADOCTORS MEDICAL GROUP
From left, endocrinologist Mythili Murthy, MD, urologist Roger Riechers, MD, and cardiologist Joseph Vozzolo, MD.
Ones to Watch: ColumbiaDoctors ColumbiaDoctors Westchester is expanding its primary care and cardiology practices to include new subspecialties, moving toward its goal of providing complex multi-specialty care for Westchester-based patients, right in their own backyard. With the addition of endocrinologist Mythili Murthy, MD, and urologist Roger Riechers, MD, both based at the Hawthorne office, as well as Joseph Vozzolo, MD, a cardiologist in Eastchester, the practice offers patients the convenience of seeing different specialists in one location, and the advantage of obtaining tertiary or quaternary care at NewYork-Presbyterian Hospital and Columbia University Medical Center. The Westchester practice has 10 offices covering all of Westchester and Orange counties, with 38 faculty. “We don’t see it as a change, but as a transformation to meet the needs of complex patients, providing multi-specialty care under one roof with a solid connection to the #1 hospital in New York,” says the practice’s medical director, Melvin B. Weiss, MD, FACC. “We will continue to expand into other subspecialties as the need arises.” ColumbiaDoctors cardiologists also will direct the new cardiac catheterization laboratory at NewYork-Presbyterian/Lawrence Hospital in Bronxville. ColumbiaDoctors Westchester is able to accommodate patients for appointments within a week, and some locations may be able to offer same-day appointments. To contact the Westchester practices, call 914-593-7800.
The Staff at
Healthcare News Extends Our Congratulations to the 2015
Top Doctors of Fairfield County Doctors of Distiction!
Three ways you can improve your credit
You haven't checked your credit score in a while, and you finally decide to do it. To your horror, it is much lower than you anticipated. Seniors have a tendency to check their score less often than younger people, mainly because of technological hurdles. However checking inconsistently can lead to surprises like a low credit score or a discovery that you've been scammed. If you're a senior with a low credit score, don't worry. Having a low number isn't the end of the world. Luckily this score can be improved in a few simple ways. Consider these tips on how to improve your score:
1. Check your report and score regularly One of the main things you can do to keep your credit score afloat is to check it consistently, U.S News and World Report noted. Certain websites, such as AnnualCreditReport.com, let people check their credit report once a year for free. You can get one report from each of the three major lenders. Though you have to actually pay for your credit score, monitoring your report will help you catch any issues, large or small. The report has the data that is used to determine your credit score. So, if the data is wrong, your credit score may be too. As long as you are financially stable and don't deal with any hardships later in the year, your score should remain relatively the same. Keeping an eye on it each year will help prevent any surprises from coming your way. If you do find discrepancies in your report, discuss it with the credit bureau. Be sure to hang onto any documents that support your case to prove there are errors, myFICO advised.
2. Lower your debt You can easily improve your score by simply reducing the amount of debt you have. The first way to do this is by avoiding making payments with a credit card, Experian suggested. Credit cards have revolving credit, so keeping balances low on these accounts can help you avoid debt. Never shift your debt around between accounts, as this doesn't eliminate the problem. Instead, examine your credit report and see what accounts have late payments and subsequent fees. Determine exactly how much you owe on each and determine what the interest rate is, which can put you in greater debt, myFICO stated. Pay off those with the highest rates first.
3. Set up automated payment plans If you have difficulty remembering to pay your bills on time, consider setting up automated payment plans, myFICO recommended. As many seniors in retirement communities live on a fixed income that is fairly low, timing is impeccable, U.S. News and World Report noted. There are applications that manage your accounts all at once and pay them off at various times so you always have money in your account, and you may be able to set up scheduled payments with individual providers as well.
Who qualifies for a Life Insurance Settlements or an Advanced Benefit Loan?
At B & M Capital Inc., we advise on the various financial benefits of selling or taking a loan against your life insurance policy either through a life settlement or an advanced benefit loan. When we speak to individuals or professionals at seminars and conferences, they are amazed to learn how old the life settlement industry, about 100 years, and how many financial institution own or invest in this type of business. Yet, the greatest misconception in educating potential clients and professionals is, who are the people that qualify for a life settlement or advanced benefit loan? The answer to all of them is anyone who has obtained the age of 65 or older. They must be of retirement age, not necessary retired. They can still be actively working; actually, some of these people are still active members in the work force.
The point that I am trying to get across is, today’s seniors are very different than what society shows us or what we perceive in our minds. Seniors, who are looking for other financial sources to find income or raise fund do not have to be hospitalized, terminally ill or destitute. There are many seniors who take advantage of our services that are in generally good health and financially sound. Here are some reasons why seniors take advantage of our services:
1. They are outliving their retirement funds due to the advancement in medicine, change in life style,
and the cost of living in the Northeast. Most seniors that live in the tri state area, enjoy being close to the greatest City in the world and do not want to leave. They have made friends, families, memories, and built a life that is unique to the Northeast. I know this to be true because; this is what I was told by my own parents, who were not born in this region.
2. Seniors are still very shrewd investors. Once I explain to seniors
how much value their life insurance contract could be possibly worth. They are quick to act. First we start with basic underwriting requirements and we submit the necessary paperwork. No cost to my client, a potential offer is then offered by a top-tier financial company. In a three to four week span, my clients are amazed on how easy and financially rewarding this type of transaction can be.
B & M Capital is a structured settlement company specializing in the purchasing of life insurance, annuities, structured settlements and offering Advanced Benefit Loans.
Free consultation!
Please contact us for more information:
203-296-4852
Isn’t it time to explore another financial option?
Visit us online at www.bnmcapital.com And LinkedIn
Boomers & Beyond - Fairfield County
Regional Hospice and Home Care one of 140 hospices selected nationwide to participate in the Medicare Care Choices Model PAGE 10
August, 2015
Press Conference held with Congresswoman Esty
Regional Hospice and Home Care has been selected to participate in the Medicare Care Choices Model, announced recently by Health and Human Services Secretary Sylvia M. Burwell. The model provides Medicare beneficiaries who qualify for coverage under the Medicare Hospice Benefit and dually eligible beneficiaries who qualify for the Medicaid Hospice Benefit the option to elect to receive supportive care services typically provided by hospice and continue to receive curative services at the same time. This announcement is part of a larger effort to transform our health care system to deliver better care, spend our dollars in a smarter way, and put patients in the center of their care. Many seniors, disabled Americans, and family members of individuals who suffer from life limiting illnesses must choose between the support services provided through hospice care or curative treatment. Under current Medicare payment rules, individuals are not able to receive both palliative and curative treatment concurrently. All eligible hospices across the country were invited to apply to participate in the model. Due to robust interest, CMS expanded the model from an originally anticipated 30 Medicare-certified hospices to over 140 Medicare-certified hospices and extended the duration of the model from 3 to 5 years. This is expected to enable as many as 150,000 eligible Medicare beneficiaries with advanced cancers, chronic obstructive pulmonary disease, congestive heart failure, human immunodeficiency virus/ acquired immunodeficiency syndrome who receive services from participating hospices to experience this new option and flexibility.
Healthcare news August 2015
Fairfield County
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Doctors Express Urgent Care Center in Norwalk Opens
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Own a Piece of History… see inside this edition for a Real Estate opportunity!
Top Physicians at Center for Vein Restoration are nationally recognized as the leader in the treatment of varicose veins!
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Home Care is a nonprofit, state-licensed and Medicarecertified home health care and hospice agency. Now, with the opening of our new private-room, specialty hospital for palliative and end-of-life care — the Center for Comfort Care & Healing — Regional Hospice and Home Care can bring that same hope and compassionate care close to home and under one roof. For more information, visit www.RegionalHospiceCT.org. Follow us on twitter: @RegionalHospice. Like us on Facebook: www.facebook.com/RegionalHospiceandHomeCare.
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Healthcare News and Boomers & Beyond comes to Fairfield County Connecticut!
Stamford Hospital nationally recognized by American College of Surgeons Commission on Cancer!
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Regional Hospice and Home Care was chosen as Connecticut’s only Medicare Choices Model award winner. Not only is Regional Hospice the only participant chosen in the state, but it is also one of 50% nationally that has been invited to participate for the full five years of the study. The Medicare Care Choice Model provides Medicare beneficiaries who qualify for coverage under the Medicare hospice benefit and dually eligible beneficiaries who qualify for the Medicaid hospice benefit the option to elect to receive supportive care services typically provided by hospice while continuing to receive curative services. “We are honored to be selected to participate in the Medicare Choices Model and deeply grateful to be able to serve families during these difficult times,” said President & CEO Cynthia Emiry Roy. For five years starting January 1, 2016, Regional Hospice and Home Care in Danbury will offer families hospice services, under the Medicare/Medicaid hospice benefit, with the flexibility to continue treatment. A press conference announcing the new Medicare Choices Model with Congresswoman Esty was recently held at the Regional Hospice and Home Care Center for Comfort Care and Healing, 30 Milestone Road, Danbury, CT. Regional Hospice and Home Care’s team of experienced clinicians have been providing physical, emotional, spiritual and bereavement support to children, adults and their families through our palliative and hospice care program for the past 30 years. Regional Hospice and
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Yale-New Haven Hospital opens Rehabilitation and Wellness Center at Milford Hospital Boomers & Beyond - Fairfield County
Yale-New Haven Hospital (YNHH) recently opened an inpatient Rehabilitation and Wellness Center at Milford Hospital with a ribbon-cutting “This is an important step in our journey to build a statewide destination musculoskeletal network, and we are proud to be partnering with Milford Hospital to provide the best care possible to our patients in southern Connecticut,” said Richard D'Aquila, president, Yale-New Haven Hospital. “Our center offers a number of intensive rehabilitation therapies — physical, occupational and speech — in a patient focused and easily accessible environment, designed to help our patients regain their independence and get back to their normal lives faster.” The rehabilitation and wellness medical team is equipped and staffed to treat patients who have experienced an array of conditions requiring spe-
provided
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August, 2015
cialized and intensive rehabilitation including stroke, neurological disorders such as multiple sclerosis, Guillain-Barré syndrome and Parkinson's disease, amputation of a lower extremity, hip fracture, major multiple trauma, spinal cord and brain injuries and various forms of arthritis. The Rehabilitation and Wellness Center is designed for soothing, holistic healing to treat and bring comfort to the body, mind and spirit. The 24-bed unit is staffed by Yale-New Haven Hospital physicians and rehabilitation nurses. Specially designed rooms have larger beds and higher weight capacity to accommodate the needs of all patients. The staff will also train family members or caregivers to assist the patient when returning home as well as arrange for medical equipment or home-care services if needed.
5-STAR Government Rated Four Consecutive Years
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Skilled Nursing Care on Beautiful Long Island Sound • Short Term Rehabilitation • Subacute Care • Long Term Care • Alzheimer/Dementia Care • Respite Services
We invite you to join us for lunch and take a tour of our facility
490 Pelham Road • New Rochelle, NY, 10805 www.gicnr.com • email: info@gicnr.com
(914) 636-2800
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August, 2015
Boomers & Beyond - Fairfield County
At the end of every summer comes a day of reckoning, the time when you must answer a crucial question: What did you do on your vacation? And what if you didn’t go on vacation? Well, you still have some time for an end-of-summer-vacation. Here are five Boomers & Beyondapproved destinations for the senior set.
Kiawah Island, South Carolina Just outside of Charleston, Kiawah Island is a resort area which is known for its pristine beaches and premiere golf courses. Older travelers will love the quiet beauty of Kiawah Island as well as its fabulous attractions. For a memorable vacation, visitors can book a stay at the luxurious Kiawah Island Golf Resort and Sanctuary Hotel or rent a cozy cottage beachside home or villa.
1 2 3 4 5
Jackson Hole, Wyoming
For a spectacular mountain getaway, retirees will love a trip to Jackson Hole. This rustic, yet charming town features mountain vistas, scenic beauty and historic flair. Downtown, Jackson Town Square provides a wide variety of shops and restaurants, and summer evenings include a free reenactment of a wild west shoot-out. The nearby Swiss-style Teton Village, nestled at the base of the Teton Mountains, offers summer attractions like hot air ballooning, golf, hiking, fly fishing and horseback riding.
Penobscot Bay, Maine
Penobscot Bay offers breathtaking scenic views, beautiful wilderness, quaint towns and succulent Maine lobster. This quiet summer getaway lets couples enjoy a romantic and relaxing vacation amid picturesque islands and protected harbors where coastal mountains reach the seas. Inns and B&Bs are plentiful throughout Penobscot Bay, and rental cottages let visitors feel completely at home.
Alaskan Cruise, Alaska
Five great end-of-summer getaways
Summer is the perfect time to experience Alaska’s scenic beauty, and an Alaskan cruise lets visitors take in spectacular views including the coastal areas which cannot be reached by car or bus. An Alaskan cruise offers a range of attractions including on-ship activities and stops in quaint towns and beautiful areas like Glacier National Park or Denali National Park.
Ontario, Canada
While winter in Canada may be too cold for many traveling retirees, the summer months make a trip to the north more pleasant. Ontario in the summer has many fabulous attractions. Outdoor activities include recreations like golf, theme parks and natural wonders. There are world-class restaurants, picturesque wine regions and unique shopping opportunities, as well as cultural and historic attractions.
Boomers & Beyond - Fairfield County
• Sub-Acute Rehabilitation • Skilled Nursing Facility • Adult Day Services • Home Health Care • Independent Living • Affordable Housing for Seniors • Assisted Living • Alzheimer’s/Dementia Care • Respite/Short-Term Stay • Hospice Care • Caregiver Support • Spiritual Care
August 2015
wartburg.org
914-699-0800 One Wartburg Place Mount Vernon, NY 10552
IINDEPENDENT NDEPENDENT LIVING LIVING | AASSISTED SSIS TED LIVING LIVING | AALZHEIMER’S/DEMENTIA LZZHEIMERwartburgny ’S / DEMENTIA thewartburg NURSING NURSING HHOME OME | AADULT DULT DDAY AY CARE CARE | HHOME OME CARE CARRE | RREHABILITATION EHABILITATION
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August, 2015
Boomers & Beyond - Fairfield County
Recipe for Boomer’s:
Green grape smoothie
Ingredients
• • • • • • • • •
1 cup cleaned spinach leaves, firmly packed 1 cup cleaned kale, roughly chopped, firmly packed 1 cup green seedless grapes 1 Bartlett pear – core, stem and seeds removed 1 orange – peeled, pith removed, quartered n 1 banana – peeled formatio in l a n 1 teaspoon chia seeds Nutritio gs 5 servin p) Makes u ½ cup water c 1 ( ving Per ser 80 2 cups ice alories: g
1 2 3 4
Place all ingredients in blender. Process on low speed for 15 seconds. Increase to medium speed, then high speed. Process until well blended.
Preparation
C 19 ydrate: C a rb o h g : 12 Sugars g 3 Fiber: g d fat: 0 te a Satur g m 0 l: ro Choleste g :0 Protein : 1 5 mg Sodium
This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana. Green smoothies are healthier than other smoothies, as balanced diets recommend a substantial proportion of vegetables (particularly green leafy ones)
Boomers & Beyond - Fairfield County
August, 2015
PAGE 15
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Visit us at one of our locations: 19 Bradhurst Avenue Suite 700 Hawthorne, NY 10532 (914)593-7800
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August, 2015
Boomers & Beyond - Fairfield County