Healthcare news June 2017
Fairfield County
HealthcareNewsMagazine.com
MEN’S Health
FREE 6-MONTH SUBSCRIPTION
Register at HealthcareNewsMagazine.com
Go Red For Women Luncheon to feature local survivors All About You Medical Spa Lasers can now GROW HAIR UB Clinics Emphasis on wellness and healthcare
Boomers & Beyond June 2017
Included in every issue:
Boomers & Beyond
Fairfield County
Healthcare Newspaper 1 Ardmore Street New Windsor NY 12553
PRESORT STANDARD U.S. POSTAGE PAID PERMIT 7246 PHILADELPHIA, PA 191
PAGE 2
June, 2017
Healthcare News - Fairfield County
Healthcare News - Fairfield County June, 2017
THE FUTURE HAS
PAGE 3
GREAT HAIR!!
No Pain/ No Surgery/ No Drugs/ No Side Effects…no kidding!
Lasers can now GROW HAIR Dr. Christine Gould is a graduate of Cornell University Medical College and Yale University. She has extensive experience in both emergency medicine and medical aesthetics. She opened her own practice in 2013 and has been diligently bringing the most effective technologies to her lucky patients at All About You Medical Spa located at 79 S Benson Rd, Fairfield CT 06824.
Call now for a consultation.
(203) 292-5559 www.hairgrowct.com
I had trouble believing this myself, but what if I told you that there exists a recently FDA approved laser that can grow your hair back? It feels like an episode from a SciFi movie, only better because it is true, and the FDA agrees. Pioneers in laser medicine have discovered that Low Level Laser Light Therapy (known as LLLT) can resuscitate dying hair follicles and stimulate hair to grow again. How does it work? The laser heals the follicle by improving blood circulation, nutrient flow, and rate of removal of harmful DHT (from testosterone) among other positive benefits. On a cellular level, this means improved metabolism and protein synthesis, increased ATP (energy) production to repair the weakened follicle and cellular stimulation. All this means prevention of hair loss, improved hair quality and hair growth. But don’t take just my word for it, take the FDA’s. The FDA looked at data from thousands of patients who received a full treatment cycle, and they found it to be SAFE and EFFECTIVE. There is no pain, no surgery, no drugs, no side effects. And it works. This all translates into a modern day medical miracle. Very few people are not candidates for benefit from this device, whether you are young or old, male of female. (If all your hair is dormant, and your scalp is shiny bald with no inkling of remaining hair, you would have been excluded from the study). Of course, it takes a commitment to your hair. Each cycle is 20”, and you need to complete a 48 treatment cycle… so far, hair doesn’t grow from trees…but it can grow from a laser!
PAGE 4
June, 2017
Healthcare News - Fairfield County
Go Red For Women Luncheon to feature local survivors What does the face of heart disease in women look like? Is it old? Is it unhealthy? You might be surprised to learn that heart disease in women can occur in the young and old, in seemingly healthy women as well as those with risk factors. The American Heart Association’s Go Red For Women Luncheon on Friday, June 2nd aims to put a face on women’s heart disease by sharing local survivors’ stories, and, here’s a preview-none of the women have their AARP Card yet. Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. Almost two-thirds (64%) of women who die suddenly of coronary heart disease have no previous symptoms. Even if you have no symptoms, you may still be at risk for heart disease. But the American Heart Association (AHA) is seeking to change that with prevention and awareness through their Go Red For Women Luncheon, set for Friday, June 2nd from 10AM to 2PM, at the Hilton Westchester in Rye. Tickets are available online at http://westfairgoredluncheon.heart.org/. Two local film students are producing a video to be debuted at the Go Red For Women Luncheon about the survivors, entitled, “Faces of Heart.” Jeanne Ronan and Marie Venezia are both long-time film students of the Jacob Burns Film Center’s adult courses in Pleasantville. Their 2016 Go Red survivor video won a MarCom Award in February. “It was extremely rewarding to work on a film project that had a specific purpose in this world. It is also a cause that is personally near and dear to both of us. We were grateful for the opportunity to work with such fantastic women - and we would do it again in a heartbeat!” said Ronan.
Kim Salveggi
Christine Wayne
Kim Salveggi, 43, from Yorktown, and Christine Wayne, 37, of Stamford, CT will be featured in the short film. Salveggi, a married mother of two teenage girls, suffered a coronary artery dissection in March of 2015. She was previously diagnosed with depression and hypochondria when symptoms of extreme exhaustion began in September 2014. When more classic heart attack symptoms of chest, jaw and arm pain set in, she feared that nobody would believe what she knew all along—something was seriously wrong. At the emergency room, doctors believed her, and she survived after a stent was inserted during emergency cardiac catheterization. She recently returned to work.
photos provided
Christine Wayne survived sudden cardiac arrest in December of 2016. She felt tired all day and while in the shower, she began to cough and was overcome with exhaustion and nausea. She said did not want to call 9-1-1, as is recommended. What if someone saw her? Why incur the cost when someone could just come pick her up? When she began to have trouble breathing, she finally called her mother, who said to call 9-1-1. Another moment’s delay and she might not have made it. On route in the ambulance, her heart stopped four times. She awoke to people counting and shouting “CLEAR!” At the hospital, two stents were put in, and was released after a week in the hospital. She is now back to her daily routine. Both are advocates for Go Red For Women’s lifesaving messages to learn about, prevent and know the symptoms of heart attack in women. In the video, Salveggi implores women to second opinion and never stop advocating for your health. Wayne wants women to know the symptoms of heart attack and not be embarrassed to call the ambulance—minutes count. The Go Red For Women Luncheon includes a morning health and wellness exhibition featuring local health professionals, networking, and a keynote address by Mara Schiavocampo, an ABC News correspondent and author based in New York. Schiavocampo is a two-time Emmy Award-winning journalist, and best-selling author of, “THINspired,” her personal journey of losing 90 pounds after the birth of her daughter. An estimated 44 million women in the U.S. are affected by cardiovascular diseases, and 90% of women have one or more risk factors for heart disease or stroke. The good news is 80 percent of cardiac and stroke events may be prevented with education and action. Small, incremental changes to lifestyle can go a long way in preventing these leading killers. Quitting smoking, exercising at least 30 minutes per day, maintaining a healthy weight, and eating more fruits and vegetables can help prevent heart disease and stroke. More information is available at GoRedForWomen.org and at this year’s Go Red For Women luncheon. Go Red For Women is sponsored Nationally by Macy's, and locally by Signature Sponsor, Stamford Health. Other sponsors include Greenwich Hospital, Morgan Stanley, New York-Presbyterian, Fuji Film, White Plains Hospital, Buzz Creators, Healthcare News, Professional Women of Westchester, WHUD, Westchester Magazine, and ABC7. Tickets and event information are online at http://westfairgoredluncheon.heart.org/.
Healthcare News - Fairfield County June, 2017
PAGE 5
Bridgeport Hospital School of Nursing exits on a high note
After 133 years of educating nurses from throughout Connecticut, Bridgeport Hospital School of Nursing – the state’s oldest nursing school – held its final commencement ceremony May 1 as it prepares to transition from two-year diploma program to four-year bachelor of science in nursing (BSN) program at the University of Bridgeport this fall. The transition is prompted by a 2010 Institute of Medicine report and other national patient safety recommendations to raise nursing education standards. BHSN’s Surgical Technology program will transition to Housatonic Community College (HCC) in the fall and be elevated to an associate’s degree program. The BHSN Sterile Processing program will also move to HCC. “You got started – now keep going,” was the message repeated over and over to graduates by Bridgeport Hospital School of Nursing Director Linda Podolak at the ceremony in UB’s Arnold Bernhard Center for Arts and Humanities. “Today is a beginning. Be open, learn from your experiences and find the leader within to provide the best care to your patients.” Despite the bittersweet occasion that precedes BHSN’s transition to UB, the mood of the 30 graduates from the accelerated class of December 2016 and 50 from the traditional class of May 2017 was celebratory. “This is a day we not only celebrate memories as the school closes but we also look ahead to the future,” said MaryEllen Kosturko, Bridgeport Hospital Senior Vice President of Patient Care Operations and the School of Nursing. “Stay involved in the nursing profession and it will open doors for you.” Delivering the class message, Angela Miano of Trumbull, who had the highest grade point average (GPA) in the accelerated class, said, “We wear many different hats and perform many different roles but at the center of it all is our patients. They may forget what you did and what you said but they will never forget the way you made them feel.”
Angela Miano of Trumbull, whose grade point average topped the accelerated class, delivered a message from graduates at the commencement ceremony.
Coincidentally, another Trumbull resident, Lisa Eldridge, had the second highest GPA in the accelerated class, while Haley Krivensky of Oxford and Raimonda Skeryte of Milford had the highest and second-highest GPA in the traditional class. They were among two dozen students who received special awards and scholarships at the commencement. Class of December 2016
Beacon Falls – Kristi Hames, Amanda Perez Branford – Elizabeth Lionetti, Thomas Lydtz Bridgeport – Pierre Barthelemy, Mirna Diaz, Yolanda Hall Cheshire – Allison Ciociola East Haven – Angelina DeMarco Hamden – Jessica Jones, Naim Langston, Sunny Ruggeri Monroe – Michael Silva North Branford – Tamara Rusconi Norwalk – Sandy Armatis Prospect – Stephanie Kolodziej Seymour – Mary-Kate Durette, Tiffany Kubik Shelton – Kaitlin Dalton, Jessica Kuhn Stratford – Jalice Bryan Trumbull – Lisa Eldridge, Angela Miano Wallingford – Adam Boyer, Matthew Haley West Haven – Jodi Burton, Michelle Nachand, Alex Opuszynski Woodbridge – Anndrea Hollingsworth, Deborah Rardin
Class of May 2017
Ansonia – Matthew Clifford Bethel – Julianna Lavras Bridgeport – Raquel Arce, Nicole Carvalho, Abria Scott, Martine Thelusma, Judyath Thomas, Jessica Vasquez, Jaevaun Wallace, Ajin Yousif Brookfield – Erica Rende Derby – Amanda Nealy East Haven – Kaitlyn Vance Fairfield – Ernesta Gadalla
provided
Hamden – Rachel Edelman, Annemarie Franco Killingworth – Marina Annino Meriden – Marlene Acosta Middletown – Trevor Laverngne, Jessica Walsh Milford – Samuel June, Raimonda Skeryte
Monroe – Georgette Archer New Haven – Jeremy Day, Michelle Kearns, Twonisha Wright New Milford – Nikki Michelsen Newtown – Christopher Capozza North Branford – Brittany Panaroni North Haven – Keilan LaBranche Oxford – Haley Krivensky Seymour – Diana Dlugolenski, Amanda Frankel, Jill Kalici Shelton – Danielle Battaglia, Brian Jakabcin, Amy Mulkern, Piotr Niedzwiecki Sherman – Lisa DeBetta Southbury – Melissa Casey Southington – Kayla Commendatore Stratford – Susan Demers, Briana Workman Trumbull – Megan Morabito, Alexandra Moreira Waterbury – Ethna Etienne, Alexis Morales West Haven – Stacey Fields Winsted – Jessica Valenta Wolcott – Spenser Griffin
Bridgeport Hospital, part of Yale New Haven Health, is a 383bed acute care hospital (plus 42 beds licensed to Yale New Haven Children’s Hospital) serving parts of Fairfield and New Haven counties.
PAGE 6
June, 2017
OUR VIEW
ADVERTISER INDEX Company
Page
AFC Urgent Care
20
All About You Medical Spa
3
American Heart Association
2
ColumbiaDoctors
19
Dish Network
17
Fairfield County Medical Association
Healthcare News - Fairfield County
7, 11
UB Clinics, University of Bridgeport
Healthcare news
5
845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com
By Nancy Sorbella
GENERAL MANAGER
June is all about the men in our lives and keeping them healthy. National Men’s Health Month is the perfect time to encourage our fathers, grandfathers, husbands, sons and brothers to take stock of their health by scheduling an appointment with the doctor, visiting a local health fair, getting a free preventative screening and even changing up their physical activity. This congressional health education initiative is celebrated across the country with valuable activities and programming for men to reach their optimum health and wellness. During the month of June we Wear BLUE to Support Men’s Health Awareness! This month is also Hernia Awareness Month. We share tips about what hernias are, how they manifest themselves and although they are very common, when they pose an emergency health threat. As with every health topic we cover in Healthcare News, we believe that our readers are best prepared when armed with the resources and tools necessary for prevention, care, treatment and cure. Please contact us with your own personal healthcare experiences, stories and even ideas for us to feature. We can’t be your go-to source if we don’t hear about what matters most to YOU, our valued reader and partner in health. During the month of June, and every month, we know you have many choices in reading material, and limited time, and we thank you for picking up our publication. Contact us at info@healthcarenewspaper.com. Visit Fairfield County Healthcare News on Facebook to get even more updates on local health and wellness
PUBLISHER
Joseph P. Belsito
INSIDE
Joe@belsito.com
••• GENERAL MANAGER
Nancy Sorbella
Nancy@healthcarenewsmagazine.com
••• MARKETING DIRECTOR
American Heart Association
Gregory W. Buff Greg@belsito.com
••• MARKETING CONSULTANT
Anthony Mairo
Anthony@healthcarenewsmagazine.com
••• MANAGING EDITOR
Cathryn Burak
Cathy@healthcarenewsmagazine.com
••• SENIOR SALES CONSULTANT
Maureen Rafferty Linell MRLinell@charter.net
••• CIRCULATION
Michelle Belsito
Michelle@healthcarenewsmagazine.com
CORPORATE INFORMATION
Healthcare News - Fairfield County, CT edition Vol. 4 No. 6 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.
845-534-7500 • (fax) 845-534-0055 Info@Belsito.com
Next Month in Healthcare News Summer Health Getting ready for the beach and outdoor activities! Tips for exercising healthy in the summer!
Skin Cancer prevention tips Family Health Plans Help That Aching Back Orthopedic or Chiropractic? Latest chiropractic techniques to help you feel better
Go Red For Women Luncheon Page 2
All About You Medical Spa Aesthetic and anti-aging services Page 3
UB Clinics
Providing the Bridgeport and UB communities with cost-effective and accessible healthcare Page 5
Fairfield County Medical Association
At the forefront of current medicine for more than 220 years Pages 7, 11
ColumbiaDoctors Medical Group
Experts in almost every field of medicine and dentistry Page 19
Healthcare News - Fairfield County June, 2017
PAGE 7
Men’s health by age range PAGE 8
June, 2017
Healthcare News - Fairfield County
Simple health steps for men in their 20s and 30s
Start a heart-healthy diet and exercise plan If you don't do this already, start a heart-healthy diet and exercise plan. Skip the fried and fatty foods and aim for at least half an hour of exercise every day. Eating well and keeping active are the health gifts that keep on giving. If you get into these habits now, the benefits will last a lifetime. Work on your relationship - with your doctor, that is Get to know your doctor and let your doctor get to know you. Things to ask now are: What can you do to keep your body and heart strong? How can you best prevent STIs ( sexually transmitted infections)? Know your family health history Does heart disease run in your family? What about diabetes? These are important questions to ask your parents and grandparents while you still can. Why not construct a family medical-history tree?
Don't forget key screening tests Make sure you carry out monthly self-examinations for testicular cancer, which is the most common form of cancer in young men. Also, talk to your doctor about screening for high blood pressure, high cholesterol and diabetes. It's never too early to start protecting your heart and circulation. All men aged 20 or older should start thinking about getting their blood pressure and cholesterol checked as often as advised by their doctor.
Simple health steps for men in their 40s and 50s
De-stress your life Mid-life is often a very stressful time for many men, with career, financial and family pressures. And stress is a known risk factor for cardiovascular disease, which hits men at a younger age than women. Heart disease is the No1 killer of men aged 45 to 54 and now is the time to find ways to get that stress off your back, whether it’s by regular exercise, yoga, meditation or stress-management classes. Don’t avoid the doctor Women tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-life this is one habit you should start, not stop. The NHS Health Check, sometimes called a 'health MOT', is available to adults in England once they reach 40 to check their heart health and their risk of developing some preventable illnesses.
Deflate the spare tyre Many men tend to gain weight around the middle as they hit mid-life. Watch it closely. Studies have found that spare tyres trump even general obesity as a predictor of heart disease and diabetes.
Don’t forget key screening tests Talk to your doctor about diabetes screening, particularly if you are overweight and physically inactive, or have a family member with diabetes. A colonoscopy is recommended at regular intervals if you have a strong family history of bowel cancer.
Simple health steps for men in their 60s and above
Use it or lose it As we age, it's important to pay attention to cognitive function and try to stay mentally alert and stimulated. That means keeping your brain busy. Read, do crossword puzzles, socialise, try new hobbies - maybe it's finally time to learn French.
Strength training: It's never too late to start At 65, you may think the heaviest thing you should lift is the remote. Not true. We inevitably lose bone mass and flexibility with age, but regular strength training (with the consent of your doctor, of course) can keep you on your toes, prevent muscles from atrophying and help you avoid falls and other accidents. Studies have shown that men in their 60s and 70s who strength train regularly have muscles that look and perform as well as inactive men in their 20s and 30s.
There's still time to quit! If you've been trying for years to kick a heart-damaging habit such as smoking or drinking to excess, don’t assume that the damage has already been done, and there’s nothing you can do about it. Further damage can be avoided if you quit now. Studies have shown that people who stop smoking at the age of 65 add almost two years to their lives, reducing their risk of heart disease and lung cancer.
Don’t forget key screening tests You’ll probably hear a lot about flu jabs, but don’t forget the pneumonia vaccination, which you may be advised to get, too. Stay in touch with your doctor to keep up with regular blood pressure, cholesterol and diabetes testing, and take up the offer of bowel cancer screening.
source:www.webmd.boots.com/ men/guide/simple-health-steps
Healthcare News - Fairfield County June, 2017
PAGE 9
PAGE 10
June, 2017
Healthcare News - Fairfield County
Time to Tee Up: Preparing your shoulders for golf season
Dr. Kevin Plancher with Plancher Orthopaedics & Sports Medicine explains golf-related shoulder injuries and offers tips on preseason conditioning
As temperatures rise with the start of spring, so do golfers’ hopes for their next eagle or hole in one. But such feats aren't possible unless golfers’ shoulders are primed and ready - a goal preseason conditioning can promote, says orthopaedic surgeon Kevin D. Plancher, MD, founder of Plancher Orthopaedics & Sports Medicine. Because shoulders are so crucial to golfing, they also account for a large chunk of injuries experienced by golfers. For amateur golfers - who number more than 37 million in the United States - the shoulder is the fourth most commonly injured body area, according to the Orthopedic Journal at Harvard Medical School. “The fact is, playing golf well relies heavily on the strength and fitness of the muscles, tendons and joints in the shoulders just to drive the ball off the tee,” Dr. Plancher says. “As much as golf involves the entire body, a solid golf game isn't attainable without your shoulders working well.” Common golf-related shoulder injuries What are the most prevalent shoulder injuries stemming from golfing? Essentially, Dr. Plancher says they fall into three types:
• Overuse injuries caused by too much golfing and/or poor form. These include rotator cuff tendon inflammation and tears. • Traumatic injuries that happen suddenly during play. These include strains and tears. • Joint degeneration caused primarily by aging. These include arthritis and bone spurs.
Many golf-related shoulder injuries are preventable with forethought and common-sense measures, notes Dr. Plancher, also a Clinical Professor in Orthopaedics at Albert Einstein College of Medicine in New York. “Do sensible things, such as stopping play if your shoulder starts hurting during a game,” he says. “Avoid carrying a golf bag with a sore shoulder, and learn good technique for your swing.”
Preseason conditioning tips Joining other top preventive measures to avoid shoulder injuries from golfing is embarking on preseason training well in advance of your first springtime tee time, Dr. Plancher says. Ideally, preseason training exercises will improve the strength, endurance and flexibility of the shoulder’s rotator cuff, shoulder blade muscles, large back muscles and large chest muscles.
Dr. Plancher suggests incorporating these techniques into your preseason golf prep:
Head rolls: Roll your ear gently to one side, toward the shoulder. Tilt head back and forth, repeating on opposite side. Continue for 60 seconds.
Shoulder stretches: Raise right arm in front of you, then bring to left, wrapping left elbow around right arm and pulling that arm closer to your chest. Reverse for left side. Continue 2-3 minutes.
Side stretches: With feet shoulder-width apart, raise right arm directly above head and lean shoulders to the left, swaying right hip slightly out. Feel the stretch along the right side of your body. Reverse for the left side. Continue 1-2 minutes.
Prone T: Lie face down on floor with a folded towel under your forehead. Arms should be out to the sides with palms facing floor (the T shape). Squeeze shoulder blades together and lift hands off floor until parallel to floor. Hold for 3 seconds and lower, repeating 10-12 times.
Lunge with a Twist: Stand in upright position and step forward with your right leg, maintaining your right knee over your right ankle. Rotate your trunk to the left and then return to the starting position. Repeat the exercise on the opposite side. A pole or chair can be used, if needed, to assist with balance. Perform 3 sets of 10 repetitions on each side.
Forearm Plank with Arm Raise: Place your forearms on the ground with the elbows aligned below the shoulders. Raise your right arm out in front of you and hold for 2 seconds then lower back to the starting position. Repeat with the left arm. Perform 10 times on each side and then rest. Perform 3 rounds.
Reverse Chop with a Squat: Start in a squatting position, holding a weight or medicine ball with both hands next to your left hip. Keeping your arms straight, raise the weight across your body and overhead above your right shoulder while standing up from the squatting position. Lower back to the starting position. Repeat 10 times and then switch to the opposite side. Perform 3 sets of 10 repetitions.
“The best 18 holes happen not only with great weather on a great course, but because you've prepared your body for the rigors of the game,” says Dr. Plancher, who lectures globally on issues related to orthopaedic procedures and sports injury management. “If your shoulders aren't ready, your swing will suffer - and so will your score. Don't leave yourself vulnerable to a season-ending injury, which is the worst sand trap of all.” Kevin D. Plancher, MD, is a board-certified orthopaedic surgeon and the founder of Plancher Orthopaedics & Sports Medicine. Plancher Orthopaedics & Sports Medicine is a group of fellowship-trained surgeons with expertise in hip, knee and shoulder arthroplasty, sports medicine, hand and microvascular surgery, foot and ankle and cartilage specialty procedures. Offices are located in NYC and Greenwich, CT with office hours 6 days a week. www.plancherortho.com
Healthcare News - Fairfield County June, 2017
PAGE 11
HERNIA
PAGE 12
June, 2017
Healthcare News - Fairfield County
Awareness Month
According to the National Center for Health Statistics, some five million Americans have a hernia. Yet, only about 750,000 Americans seek treatment each year.The balance do not because they perceive surgery, the only way to treat a hernia, to be an inconvenience to their daily lifestyle and those around them. Others perceive surgery to be a major invasive procedure that requires an extended hospital stay, followed by a long and painful period of recovery. A hernia is a protrusion of an organ or tissue through an abnormal opening in the body. You may notice it as a lump in your abdomen or groin that may or may not disappear when you lay down or press on it. A hernia will not get better on its own. Fortunately for patients and their physicians, there are a variety of safe, simple and quick surgical procedures that can eliminate these worries in some patients and have them back to their daily activities in very little time. Hernia repairs are common, and routine surgical procedures, tools and technologies have evolved accordingly. There are four main types of hernia:
Hernia: When it’s an emergency;
Hernias are very common and can affect anyone at any age. Typically, they aren’t painful but they don’t go away on their own. They present as an emergency when the following occurs: • The area where the hernia is becomes tender and painful • Nausea & vomiting • Fever • Alternating constipation & diarrhea along with slight enlargement of abdomen • The hernia bulge becomes red or purple
• Femoral hernia: This is a bulge in the upper thigh, below the groin. It is more common among women than men.
• Hiatel hernia: This occurs in the upper part of the stomach. The upper part of the stomach pushes into the chest.
SUBSCRIBE NOW!
• Incisional hernia: This occurs situations where you have had abdominal surgery in the past. • Inguinal hernia: This is in the form of a bulge in the groin. Seen commonly in men, this hernia can go all the way down into the scrotum.
There is no direct cause of hernias. Sometimes, they occur with heavy lifting, straining while passing bowels or any activity that increases the pressure inside the abdomen. It may be present at birth but the bulge might not be noticeable until later in life. Some people have a family history of hernias. Infants and young children may suffer from hernias too. They occur when there is weakness in the abdominal wall. There are no known symptoms of a hernia apart from discomfort and pain. This pain or discomfort is worse while standing, straining or lifting heavy objects. A common symptom is a bump that becomes sore and grows. When a hernia gets bigger, it may obstruct a passage and block blood supply. Other common symptoms include nausea, vomiting, gas, and constipation. At this stage, a surgery is needed at the earliest. A hernia can be uncomfortable, unsightly, painful and even cause life threatening complications. Don’t let a hernia restrict you and keep you from the activities you enjoy. Now that you know all that you must about hernias, it is important that you take the proper measures to curb them. Try to maintain a healthy lifestyle, and get regular check-ups from your doctor.
ONE YEAR—12 ISSUES
ONLY $19.99
Name: ____________________________________________________________________
Title: ______________________________________________________________________
Address __________________________________________________________________
City: ______________________________________________________________________ State: _____________________________________________________________________
Zip: _______________________________________________________________________ Telephone: (
) ___________________________ - ___________________________
E-mail ____________________________________________________________________
Send payment to:
Healthcare News 1 Ardmore Street, New Windsor, NY 12553
Healthy Kids Summer 2017
Healthcare News - Fairfield County June, 2017
The Fairfield YMCA is a cornerstone in the Fairfield community. The facility brings personal wellness programs, child care, aquatics and swim lessons, youth programs and camps and adult sports into the reach of all Fairfield community residents.
Help Keep Your Kids Safe
During June, we will be offering Safety Around Water, a free program designed to engage and educate families about the importance of water safety skills.
Through the Safety Around Water program, parents and caregivers will be encouraged to help their children learn fundamental water safety and swimming skills. During the course, child will learn how to respond if they find themselves in unexpected water situations – – from how to reach the water’s surface if they submerge to safely reaching a pool’s edge or exiting any body of water. For detailed program information, please contact our Aquatics Department or Member Service Team at 203.255.2834.
Free Summer Meals for Kids An End Hunger Connecticut Program
Summer meals are free, nutritious, meals and snacks that are provided to kids and teens, 18 years of age and younger, throughout the summer when school is out. Meals are made possible through federal nutrition programs, like the: National School Lunch Program and Summer Food Service Program.
Summer meals meet federal nutrition guidelines and are comprised of milk, fruits, vegetables, grains, and meat or another protein. To see if particular dietary substitutions can be made, parents or caregivers should contact the sponsor of the program.
Sponsor contact information, when available, can be found by using the Location Finder on the program website. Some locations serve breakfast and snacks as well as lunch. No paperwork required. No registration required. No identification (ID) required. And, most important, No Cost!
Website: http://www.endhungerct.org/summer-meals/ Phone: (860) 560-2100; Twitter: @CTnokidhungry; Text: CTmeals to 877877 for summer meals sites near you. Dial 211 for information.
“Spectrum of Kindness” continues to foster inspiration and share stories of kindness from across the nation
PAGE 13
Annual Hospital for Special Care initiative seeks stories during Autism Awareness Month
California, Kentucky, Virginia, Alabama, Indiana, Massachusetts, Florida, Minnesota and Connecticut are just some of the state’s where folks have submitted inspirational stories about living with autism to the Spectrum of Kindness online community. Now in its fourth year, Hospital for Special Care is seeking submissions from across the country during Autism Awareness Month to spotlight the people and the faces of those living with autism. Through Spectrum of Kindness,the public is invited to share stories of kindness and inspire others by uploading stories, videos or photos-whether it’s an act of kindness in a potentially stressful public setting, a teacher that has gone that extra mile or a family that has been helped by an extraordinary caregiver. “Spectrum of Kindness connects individuals from across the United States and creates a community dedicated to gathering and sharing real-world accounts of the everyday hurdles and joys associated with autism,”said Lynn Ricci, presidentand CEO, Hospital for Special Care. “Our overall goal is for these stories to serve as a catalyst that inspires others to become more informed, tolerant and giving to help make life easier for those living with autism spectrum disorder (ASD).” As one of the fastest-growing developmental disorders in the U.S., autism prevalence figures continue to grow. Autism, a neurological disorder characterized by varying degrees of impairment in communication, socialization and behavior now affects 1 in 68 children and 1 in 42 boys.
A few examples of stories shared over the years include: A mother discussing how her son’s diagnosis has taught her a new way of learning and patience, a powerful bond between an autistic boy and his dog, a father explainingthekindness and understandinga restaurant staff showed for his child during a tantrum, or a grandfather sharing his excitement over the kind act of a young boy who invited his autistic grandson to his first party. The importance of having this online community is evident in these stories and insight parent’s offer. “My advice to anyone is not to give up and remember your child has a disorder. However, the disorder is not your child,” said a mother from Alabama. “In the end, Spectrum of Kindness sheds positivelight on ASD and provides families with a sense of community and support,” added Ricci. “We’reoptimisticthat in its fourth year we’ll receive even morestories of inspiration and kindness from across the country.” TheAutism Center at HSCis the nation’s first and only Patient Centered Specialty Practice for autism recognized by the National Committeefor QualityAssurance(NCQA) for its responsiveness to patients and medical colleagues, cooperation and integration with otherhealthcaregroups and dedication to continuous improvement. The Center includes Connecticut’s only in-patient autism unit that is just one of 10 like it in the country. HSC has cared for more than 5,000 patients with autism since the Center opened in 2012. Visit www.spectrumofkindness.org for more information and to share stories of inspiration and kindness.
PAGE 14
June, 2017
Healthcare News - Fairfield County
Exercise is being recommended more and more as a treatment for mild to moderate scoliosis. By being proactive and performing these exercises, you may be able to slow the curvature of your spine and decrease the pain you feel as a result of your scoliosis. Pilates and yoga routines geared specifically toward those who have impaired spinal flexibility can also serve as a treatment to lessen pain. It’s important to always get the opinion of your orthopedist before beginning a scoliosis treatment regimen, even one that involves simple exercises. This ensures that you won’t be harming your skeletal system by performing these exercises.
Three exercises for mild scoliosis Step down and one-arm reach
1. With whichever leg appears longer when you lay on your back, step onto a small box or step. 2. Lower the opposite leg down to the floor as you bend into the knee. 3. As you descend, raise the arm on the same side as the lowered leg up as high as possible. For example, if the left foot is lowering to the floor, raise the left arm. 4. Perform 2 to 3 sets of 5 to 10 reps on this side only. Do not perform the exercise on the other side.
Upward and downward dog
1. In a prone plank position with your arms stretched out straight, push your hips back and up as far as possible. 2. Hold this for 2 seconds, and then lower your hips back down toward the floor. 3. Try to get as low as possible without giving yourself back discomfort or pain. 4. Perform 2 to 3 sets of 5 to 10 reps.
Split stance with arm reach
1. Step forward with the longer leg in front in a slightly exaggerated stride length. 2. Keep your torso as upright as possible at all times. 3. Begin shifting your weight back and forth, allowing the forward knee to bend as you feel the weight shift onto it. 4. As you shift your weight forward, raise the arm that is opposite of your forward leg as high as possible to the sky. 5. While that arm is reaching upward, reach the other arm back with the palm up as much as possible. This causes the torso and spine to turn toward the side of the forward leg. 6. Perform this exercise only on that side. Perform 2 to 3 sets of 5 to 10 reps.
Source:www.healthline.com/health
Scoliosis Exercises
you can do at home
Fitness Forum
WALKING
Healthcare News - Fairfield County June, 2017
Trim your waistline, improve your health
PAGE 15
Ready to reap the benefits of walking? Here’s how to get started — and stay motivated. Know the benefits
Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you:
• Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones and muscles • Improve your mood • Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits.
Consider your technique
Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here’s how you’ll look when you’re walking: • Your head is up. You’re looking forward, not at the ground. • Your neck, shoulders and back are relaxed, not stiffly upright. • You’re swinging your arms freely with a slight bend in your elbows. A little pumping with your arms is OK. • Your stomach muscles are slightly tightened and your back is straight, not arched forward or backward. • You’re walking smoothly, rolling your foot from heel to toe.
Plan your routine
As you start your walking routine, remember to:
Get the right gear. Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it’s dark, wear bright colors or reflective tape for visibility. Choose your course carefully. If you’ll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers.
Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.
Stretch. After you cool down, gently stretch your muscles. If you’d rather stretch before you walk, remember to warm up first
Set realistic goals
As a general goal, aim for at least 30 minutes of physical activity a day. If you can’t set aside that much time, try several 10-minute sessions throughout the day.
Remember, though, it’s OK to start slowly — especially if you haven’t been exercising regularly. You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes.
Track your progress
Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration. Just think how good you’ll feel when you see how many miles you’ve walked each week, month or year.
Stay motivated
Starting a walking program takes initiative. Sticking with it takes commitment. To stay motivated:
Set yourself up for success. Start with a simple goal, such as, "I’ll take a 10-minute walk during my lunch break." When your 10-minute walk becomes a habit, set a new goal, such as, "I’ll walk for 20 minutes after work." Find specific times for walks. Soon you could be reaching for goals that once seemed impossible. Make walking enjoyable. If you don’t enjoy solitary walks, ask a friend or neighbor to join you. If you’re invigorated by groups, join a health club. You might like listening to music while you walk.
Vary your routine. If you walk outdoors, plan several different routes for variety. If you’re walking alone, be sure to tell someone which route you’re taking. Walk in safe, well-lit locations.
Take missed days in stride. If you find yourself skipping your daily walks, don’t give up. Remind yourself how good you feel when you include physical activity in your daily routine, and then get back on track. Once you take that first step, you’re on the way to an important destination — better health.
Source://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/
National Headache Awareness Week PAGE 16
June, 2017
Healthcare News - Fairfield County
Keeping a headache diary is an effective way to track triggers and the diary will give a person the ability to share this information with their healthcare professional to determine treatment. Source: https://www.augustahealth.com/community-outreach/national-headacheawareness-week-june
June 5-11th is recognized as National Headache Awareness Week. Each year the National Headache Foundation (NHF) sponsors National Headache Awareness Week to educate people about headache causes, impact, and help. According to a recent survey conducted by the NHF, there are more than 45 million Americans who suffer from severe headaches and of these, 28 million suffer from migraines. There are about 150 types of headaches but some of the most common ones include tension, migraine, cluster, and sinus headaches. Cluster headaches get their name because the attacks come in groups. The pain arrives with little, if any, warning and is usually on one side of the head. A tearing or bloodshot eye and runny nose on the side of the headache may also accompany the pain. Treatment for cluster headaches includes prescription medication and oxygen.
Generally, migraines begin as a dull ache and then develop into a constant throbbing and pulsating pain that you may feel at the temples, as well as the front or back of one or both sides of the head. The pain is usually accompanied by a combination of nausea, vomiting, and sensitivity to light and noise. The cause of migraines is believed to be chemical reactions in the brain. Treatment for migraines may include over-thecounter or prescription medications as well as self-help techniques such as relaxation training. Triggers for headaches vary among individuals but some things that can trigger a headache are: • Chocolates and nuts • Lack of sleep • Stress
• Too much computer use • Glare from the sun
• Change of weather • Strong odors • Noise
• Perfumes
5XOH <RXU +HDGDFKH
• Menstrual cycle
To help prevent migraines a person needs to figure out which triggers affect them and which ones don't.
Your Business Card
WANTED
We’ll introduce your business to our audience by showcasing it on the Business Card Directory page in our monthly publication. An advertising solution for every budget.
A handy reference page of local information about health and wellness in our area, which is saved for use throughout the year. Reach over 90,000 individuals in Fairfield County. Please call Nancy Sorbella at 845-534-7500 Ext. 219 for more information.
Please send PDF of business card to cathy@healthcarenewsmagazine.com or mail your card to: Belsito Communications 1 Ardmore Street, New Windsor, NY 12553 Att: Healthcare News/Business Card Directory
Healthcare News - Fairfield County June, 2017
PAGE 17
The different types of cosmetic lasers PAGE 18
June, 2017
Healthcare News - Fairfield County
Lasers have revolutionized the beauty industry, providing significant results with minimal invasiveness. Essentially, lasers work by penetrating pigment within the skin or hair with a wave of light. Different lasers with various wave lengths target different pigments. Some lasers focus on brown pigment, also known as melanin. Penetrating the melanin in the skin can minimize the appearance of dark spots. Penetrating the melanin in the hair can destroy the hair follicle. Some lasers focus on red pigment, penetrating blood vessels, capillaries or acne scars. Other lasers penetrate the skin to create micro sized wounds, stimulating the bodyâ&#x20AC;&#x2122;s renewal response to generate new collagen. This collagen production can reduce the appearance of fine lines and wrinkles. the different types of cosmetic lasers: Cosmetic lasers come in a wide variety, distinguished by their wave length and their mode of delivering the laser. Lasers can also be modified when combined with other elements, such as gases, precious stones and metals.
ablative v non-ablative lasers Ablative lasers focus on the outer layer of skin, creating micro wounds on the surface. Non-Ablative lasers pass safely through the outer layer of skin, penetrating the tissue lying beneath. The recovery time following a non-ablative laser treatment typically takes a few hours to a few days, depending on the specific treatment and intensity of the procedure. In comparison, Ablative lasers require a longer recovery period, anywhere between 3 to 10 days.
what is a fractional laser? Fractional lasers significantly reduce the recovery time by penetrating the skin in micro pinpoints, as opposed to the ablative and non-ablative laser that sweep over the treatment area. Two popular laser treatments using fractional lasers are Clear + Brilliant and Fraxel.
Clear + Brilliant is a gentle laser used for skin resurfacing. Clear + Brilliant is perfect for treating superďŹ cial skin conditions such as ďŹ ne lines and wrinkles, minor sun damage, or melasma. Clear + Brilliant is also commonly used as a preventative measure to maintain healthy, youthful skin.
Fraxel Laser Skin Resurfacing is the ideal treatment for skin conditions that require a more aggressive laser. Fraxel works by safely penetrating the skin to promote collagen production and to break up the pigment that forms brown spots from sun damage.
alexandrite This laser uses a green gem to create a wavelength that can penetrate a red spectrum. Alexandrite is used to treat blood vessels. It can also be used for laser hair removal and tattoo removal.
co2 lasers: Gas is used in the Co2 laser to generate and infrared light from an ablative laser. Co2 lasers are commonly used for laser skin resurfacing. erbium: Erbium uses a white metal to produce an infrared laser. Erbium lasers are commonly used for minimizing the appearance of scars and for laser skin resurfacing.
ipl IPL lasers generate a wave length of Intense Pulsed Light to penetrate both red and brown pigment. The IPL laser is popular for people who want to simultaneously treat brown spots and inflamed blood vessels.
nd:yag The Nd:Yag laser uses a crystal to produce near infrared light. This laser is commonly used to reduce the appearance of brown spots. It is also ideal for laser hair removal and laser tattoo removal.
pulsed dye: The Pulsed Dye laser produces a yellow wavelength of light that penetrates red pigment, ideal for reducing the appearance of blood vessels or acne scars. qswitched: The QSwithched laser produces short pulses of intense light. This laser is used to treat discoloration and tattoo removal.
picosecond Like the QSwitched laser, the Picosecond laser produces short pulses of high intensity light, used to removal tattoos and treat skin discoloration.
what is the typical recovery time for a cosmetic laser treatment? Recovery times can vary significantly between the different lasers. Skin type and condition can also influence the rate of healing. Typically, laser hair removal has the shortest recovery time of a few hours. Laser treatments used to reduce the appearance of blood vessels may leave a red mark that usually takes a few hours to disappear. Laser treatments that treat brown spots may take a week to fully heal.
does cosmetic laser treatments hurt? Because laser cosmetic treatments are minimally invasive, the procedures are usually pain free. If a cosmetic treatment requires deep penetration with an ablative laser, your laser technician may apply a topical numbing cream to ensure your comfort during the procedure.
how much do laser cosmetic procedures cost? The price of different laser treatments are spread out on a wide spectrum. Laser skin treatment costs depend on the type of laser and the condition being treated, a cosmetic laser procedure can run you anywhere from a couple hundred dollars to a couple thousand.
which type of laser treatment is most ideal for me? Not only is the type of laser determined by your skin type, skin condition, and specific treatment, the application of the laser, such as the speed of the laser, is customized to meet your needs as well.
Source:www.skinneymedspa.com/types-of-cosmetic-lasers/