benchmark middle east
JANUARY 2016 / VOL. 5 NO. 1
Work + Play = Life
D I S N
Travel Paris
Follow Scott Armstrong’s journey in the city that for centuries has been known as the La Ville Lumière p42
I
THE BOSS Interview
Q&A with Donna Benton, founder and chief executive of The Entertainer p34
E
Published from Dubai Media City
JANUARY 2016
Infographics
2016, a year of Happiness, Health and Wealth? p11
benchmark middle east
inside
JANUARY 2016 / VOL. 5 NO. 1
Work + Play = Life
january 2016
D I S N I
Travel Paris
Follow Scott Armstrong’s journey in the city that for centuries has been known as the La Ville Lumière p42
E
Published from Dubai Media City
JANUARY 2016
Infographics
2016, a year of Happiness, Health and Wealth? p11
THE BOSS Interview
Q&A with Donna Benton, founder and chief executive of The Entertainer p34
Cover design Geri Batara Sonny
Work
8
Top 10 tips for better life Benchmark's guide to getting what you want in 2016
the numbers: Infographics 11 By 2016, a year of Happiness, Health and Wealth?
18
PLAY Paris 42 Travel: Follow Scott Armstrong’s journey
How to get a better job in 2016 Salaries are looking up, with the majority of regional employers expecting increases this year [i.e. 2016], recruitment experts say. But that doesn’t mean you should keep your head down and quietly wait for a bigger paycheque to arrive, they caution.
hours in Paris 48 48 Here is our curated insider guide to seeing Paris
24
Is it time to buy rather than rent? To buy or not to buy – that is the question when it comes to UAE property.
insider: Swiss Air business class review 52 Travel The Swiss are known for many things, not least
30
How fit is the UAE and can you be better Benchmark does a mental workout to bring you the answers – along with some tips about how to get healthy, and stay that way, in 2016.
BOSS: Interview 34 THE Q&A with Donna Benton, founder and chief executive of The Entertainer
Events planner 40 Work: Here is Benchmark’s guide to the top business events of the next two months.
in the city that for centuries has been known as the La Ville Lumière.
as the locals do, in just two days.
their time efficiency. So, if there’s one thing you can be sure of when flying Swiss, their national carrier, is that the flights will leave on time.
54 Fashion for Her and Him 58 Top Five Properties For Rent 60 Top Five Properties For Sale Events planner 62 Play: January may be all gloom in many other parts of
the world – but not here in the sunny UAE. And it’s high season for social events – from sports fixtures, to music and more. Here is Benchmark’s monthly guide to going out.
64 Health: Time to give up e-cigs? Power pick-me-ups 66 Health: Fast, effective fixes to boost energy through the workday.
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5
Editor's Note
M
y New Year’s resolution? Stop looking for pithy quotes from luminaries long gone as a way of kicking off my Editor’s note each month. And so for January we open with just my thoughts for 2016, which as a new father looks promising and daunting in many ways, but such is life for all of us I guess. That’s why this month Benchmark Middle East is reflecting on the positive changes we can make in our lives to ensure that we survive the coming 12 months, which promise to be economically challenging for the region. We open the scene with one amazing megagraphic which neatly details just how happy we are in the Gulf compared
to the rest of the world (which is pretty happy actually). Our Ben Flanagan talks with lifestyle gurus Kelly Lundberg and Mick Todd who give you their top tips on how to be better in 2016. We also examine in depth whether it’s time for you to look for your dream job and how to ask for that raise you feel you deserve (despite the prevailing economic climate). How healthy are you? Well we’ve got bags of useful of advice on small changes you can make to put some spring back in your step, plus we ask ‘Should you really be vaping?’ In The Boss this month we meet an inspirational success story, Donna Benton
— founder of The Entertainer, whose business is built on the premise that we all need to let our hair down from time to time. We’ve also got advice on whether or not you should stop renting and plunge into the UAE’s property market — now that would be a big step. And if its inspiration you need, then I will take you to Paris in our travel section, a city which started and ended 2015 with tragedy and horror, and yet remains unbowed, its light undimmed. Of course, we’ll bring you the top five homes to rent or buy this month, and we’ve got fashion choices to make you look good. All in all it’s our way of saying Happy New Year, whatever is on the horizon we know you can deal with it. Scott Armstrong Chief Executive Editor
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Work Top 10
TO P 10 TIPS FO R
Better Life W
BY Ben Flanagan
ill it be New Year, new you? Or 2015 all over again? Whether you need to step up your game at work, the gym or in your personal life, adopting a more scientific and regimented approach in making your New Year’s resolutions
can give them more impact, top life coaches say. Here is Benchmark’s guide to getting what you want in 2016.
1
Set goals, not wishes ‘I wish I could get a raise’, ‘I’d like to give up smoking’, ‘I really should eat fewer pies’, ‘Can I be in the next Star Wars film, pretty please?’… All are admirable aims – but are not the right way to go about making New Year’s resolutions, top life coaches say. Improving your life is all about setting proper goals, rather than making vague wishes, according to the Dubai-based Mick Todd, director of coaching and training at 2b Limitless. “One of the reasons that New Year’s resolutions have such a low success rate is because they rely on one thing, and one thing only, which is willpower. And it’s not a great model,” said Mr Todd. “When you’ve got no structure or support around the goals you set, very often you’re involved in wishing, rather than goal-setting.” His advice? “I set goals and I move towards them really clearly. But I don’t hope.”
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benchmark middle east | January 2016
2
Getting what you want is a process I In football, a goal is not something that just happens – just ask Aston Villa FC’s current squad. For teams that do score, however, there is usually a series of passes, tackles and headers before the ball goes in the back of the net. So it goes with setting your own goals. “Get involved in a goal-setting process – find a process that can support you. Because success is a process, it’s not an event,” said Mr Todd. So it’s not ‘I wish I could get a raise’. Think: ‘I need to do X, Y and Z to boost my output by July, boosting my chances of a payrise’. January 2016 | benchmark middle east
4 3 5 6 Goals must be measurable Your goals must be both process-driven and measurable, said Mr Todd. A general goal would be to “get fit”. But a specific goal would be: “join the local gym and work out for an hour a day.” Many corporate appraisals rely on ‘key performance indicators’ (KPIs), which centre around measurable values. So try setting yourself KPIs for your own personal life goals, too. “You’ve got to make sure that what you are measuring is something that is genuinely going to have an impact on the quality of your life,” advises Mr Todd.
Top 10 Work
Eliminate the barriers to success Lack of self-belief and procrastination are two of the biggest barriers to success, says Mr Todd. “The number-one factor in sustained success… is recognising your barrier and then eliminating it,” he said. “You need to understand what are the barriers that stop you, and how do you want to overcome those barriers in the New Year.” The life coach – who has worked with individuals and some of the top organisations globally – says procrastination (which he calls “the big P”) is something that gets raised a lot. “As long as you are taking decisive, positive action, it’s not a petri dish that procrastination can survive in,” he said.
Plan — and tidy Celebrity stylist, entrepreneur and author Kelly Lundberg has two top tips for a better life in 2016: Plan, and tidy up… “Every evening before going to bed I will make a detailed daily plan. I am a visual personal so I like to make sure I can see just what’s ahead of me. It goes without saying that things can change but 90% of the time things work out just as planned,” she said. “And tidy every room in the house – not just your closet! It’s amazing how much ‘stuff’ we manage to accumulate throughout the year. So sort drawers, shelves and cupboards for a more organised you.”
Know the difference between disappointments and frustrations A frustration is something you can change: for example, “I’m frustrated that I didn’t lose weight”. A disappointment is something you can’t: for example, “I’m disappointed my marriage didn’t work”. But you can still learn from disappointments – and that is a vital way of improving your life in the future, says Mr Todd. “You need to reflect on the year that you’ve had,” he said. “You have to be able to recognise the patterns in your life.”
7
Know the difference between positivity and optimism It’s all very well having lovely flowery thoughts about the future and a better, richer, healthier you. But doing something about it is the important thing. And that’s the difference between positivity and optimism. “Positivity is a thought… but optimism is an action. You can be positive and just think, and that doesn’t change much. But optimism is consistent, decisive positive action. We talk about setting goals that are optimistic – so they must start with a verb,” said Mr Todd. benchmark middle east | January 2016
January 2016 | benchmark middle east
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Work Top 10
8
Manage yourself, not time… They’re not making more time: There will only ever be 24 hours in a day. So you need to manage how you use it. “It’s not time you need to manage, you need to manage yourself,” said Mr Todd. “You need to understand your time – the time when you’re at your best and how you can best use that time to maximise impact.”
9 10
… But don’t feel bad about ‘me time’ We all need time off – so don’t feel bad about it, advises Ms Lundberg. “My New Year’s resolution is to create a better work-life balance,” she said. “It’s to be more consistent in scheduling ‘me’ time and not to feel guilty when I do take time out to do the things that bring about a more holistic approach to the pace of life.”
Love what you do! This is, of course, easier said than done. But if you enjoy what you do, then work needn’t be ‘work’ at all. “Love what you do and be prepared to be the best in the world at it,” advises Mr Todd. “I can’t remember the last time I worked,” he added. One tip here is to try to pursue happiness, rather than material success, said Mr Todd: “If you go away and focus on being happy and the things that make you happy, the universe will get out of your way – and you will be successful.”
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Infographics
Work
IN NUMBERS
A YEAR OF HAPPINESS, HEALTH AND WEALTH?
T
he UAE may not be the healthiest place on earth to live – but it is among the happiest. Money and job prospects are often touted as the key reasons people move to the region. But happiness is perhaps the reason they stay, with all six GCC nations among the top 50 countries ranked in the World Happiness Report, and the UAE clocking in at number 20. As Benchmark’s megagraphic shows, there are many areas – from the worrying level of obesity to the amount of money we save each month – in which the UAE does not score well. But at least we’re still smiling as we draw up those New Year’s resolutions.
benchmark middle east | January 2016
January 2016 | benchmark middle east
11
Switzerland Iceland Denmark Norway Canada Finland Netherlands Sweden New Zealand Australia Israel Costa Rica Austria Mexico US Brazil Luxembourg Ireland Belgium UAE UK Oman Venezuela Singapore Panama Germany Chile Qatar France Argentina Czech Uruguay Colombia Thailand Saudi Arabia Spain Malta Taiwan Kuwait Suriname Trinidad and Tobago El Salvador Guatemala Uzbekistan Slovakia Japan South Korea Ecuador Bahrain Italy Bolivia Moldova Paraguay Kazakhstan Slovenia Lithuania Nicaragua Peru Belarus Poland Malaysia Croatia Libya Russia Jamaica North Cyprus Cyprus Algeria Kosovo Turkmenistan Mauritius Hong Kong Estonia Indonesia Vietnam Turkey Kyrgyzstan Nigeria Bhutan
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 7.587 7.561 7.527 7.522 7.427 7.406 7.378 7.364 7.286 7.284 7.278 7.226 7.200 7.187 7.119 6.983 6.946 6.940 6.937 6.901 20 UAE 6.867 6.853 22 Oman 6.810 6.798 6.786 6.75 6.670 6.611 28 Qatar 6.575 6.574 6.505 6.485 6.477 6.455 6.411 35 Saudi Arabia 6.329 6.302 6.298 6.295 39 Kuwait 6.269 6.168 6.130 6.123 6.003 5.995 5.987 5.984 5.975 5.960 49 Bahrain 5.948 5.890 5.889 5.878 5.855 5.848 5.833 5.828 5.824 5.813 5.791 5.770 5.759 5.754 5.716 5.709 5.695 5.689 5.605 5.589 5.548 5.477 5.474 5.429 5.399 5.360 5.332 5.286 5.268 5.253
Work Infographics
WORLD’S HAPPIEST COUNTRY
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benchmark middle east | January 2016
HOW HAPPY ARE WE? The World Happiness Report ranks nations according to a range of factors including GDP per capita, social support, healthy life expectancy and the freedom to make life choices.
January 2016 | benchmark middle east
Infographics
How the happiness is calculated? Each country receives a value in a scale from 0 to 10, where 10 is the happiest. Such value of happiness is the sume of seven components:
Dystopia + Residual
Perception of corruption
Generosity
The six key segments
Healthy life expectancy
Dystopia, an equivalent value to the world’s lowest national averages for each of the six key variables. Residual, a statistical value based on possible error of calculations Average value of binary answers (1 or 0) for the two questions “Is corruption widespread throughout the government or not?” and “Is corruption widespread within businesses or not?” Value based in binary answers for the question “Have you donated money to a charity in the past month?” Value based in binary answers for the question “Are you satisfied or dissatisfied with your freedom to choose what you do with your life?” Ratio between the value of the World Health Organization and the value of the World Development Indicators
Social support
Value based in binary answers for the question “If you were in trouble, do you have relatives or friends you can count on to help you whenever you need them, or not?”
GDP per capita
GDP per capita in terms of Purchasing Power Parity (PPP)
5.212 5.194 5.192 5.1922 5.140 5.129 5.124 5.123 5.102 5.098 5.073 5.057 5.013 5.007 4.971 4.959 4.949 4.898 4.885 4.876 4.874 4.867 4.857 4.839 4.800 4.788 4.786 4.739 4.715 4.694 4.686 4.681 4.677 4.642 4.633 4.610 4.571 4.565 4.550 4.518 4.517 4.514 4.512 4.507 4.436 4.419 4.369 4.350 4.332 4.307 4.297 4.292 4.271 4.252 4.218 4.194 4.077 4.033 3.995 3.989 3.956 3.931 3.904 3.896 3.845 3.819 3.781 3.681 3.678 3.667 3.656 3.655 3.587 3.575 3.465 3.340
Values based on socioeconomic indicators and surveys carried by Gallup World Poll:
Freedom to make life choices
Work
Azerbaijan Pakistan Jordan Montenegro China Zambia Romania Serbia Portugal Latvia Philippines Somaliland Region Morocco Macedonia Mozambique Albania Bosnia and Herzegovina Lesotho Dominican Republic Laos Mongolia Swaziland Greece Lebanon Hungary Honduras Tajikistan Tunisia Palestine Bangladesh Iran Ukraine Iraq South Africa Ghana Zimbabwe Liberia India Sudan Haiti Congo-Kinshasa Nepal Ethiopia Sierra Leone Mauritania Kenya Djibouti Armenia Botswana Myanmar Georgia Malawi Sri Lanka Cameroon Bulgaria Egypt Yemen Angola Mali Congo-Brazzaville Comoros Uganda Senegal Gabon Niger Cambodia Tanzania Madagascar Central African Republic Chad Guinea Ivory coast Burkina Faso Afghanistan Rwanda Benin Syria Burundi Togo
80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158
3.006 2.906 2.839
WORLD’S LEAST HAPPY COUNTRY
benchmark middle east | January 2016
January 2016 | benchmark middle east
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Qatar Luxembourg Singapore Kuwait UAE Norway Switzerland Hong Kong US Saudi Arabia Ireland Netherlands Austria Taiwan Germany Bahrain Sweden Denmark Canada Australia Iceland Belgium Finland UK France Oman Japan New Zealand Italy South Korea Israel Spain Trinidad and Tobago Cyprus Czech Slovenia Malta Portugal Slovakia Estonia Lithuania Greece Malaysia Russia Poland Hungary North Cyprus Kazakhstan Latvia Chile Argentina Croatia Panama Uruguay Gabon Romania Turkey Mauritius Venezuela Belarus Azerbaijan Lebanon Iran Mexico Suriname Bulgaria Botswana Brazil Thailand Libya Turkmenistan Iraq Costa Rica Montenegro Algeria Colombia Dominican Republic China Macedonia
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79
57,235 55,084 54,629 51,924 Saudi Arabia 48,755 47,663 46,222 46,036 45,802 45,500 Bahrain 45,183 44,916 44,057 43,930 43,304 42,578 39,981 39,762 38,847 38,631 Oman 36,426 35,217 34,706 34,356 33,230 33,211 31,967 30,873 30,407 29,963 29,127 28,393 27,711 26,946 26,742 25,877 25,639 25,636 24,744 24,721 24,500 24,228 22,873 22,346 22,302 21,210 20,895 20,884 19,430 19,401 19,199 18,585 18,198 18,185 17,516 17,462 17,303 17,108 16,638 16,617 16,099 15,838 15,735 15,597 15,474 15,057 14,918 14,338 14,193 13,357 13,262 13,206 13,142
67,674 64,856
73,246 Kuwait
82,763
97,662
140,649
Qatar
Work Infographics
14 WORLD’S HIGHEST GDP PER CAPITA
> 50,000
35,000 - 50,000
benchmark middle east | January 2016
HOW WELL OFF ARE WE?
This graphic ranks countries by gross domestic product at purchasing power parity per capita (value of all final goods and services produced within a country in a given year, divided by the average (or mid-year) population for the same year). GDP (PPP) per capita is often considered one of the indicators of a country's standard of living.
GDP per capita
(at purchasing power parity) 2014, US$
UAE
4 of the 6 GCC countries have a GDP per capita greater than 50,000 dollars
20,000 - 35,000
10,000 - 20,000
January 2016 | benchmark middle east
AN CE
S
71% of employed UAE respondents believe business conditions will improve in 2016
33% of those surveyed feel positive about their current personal financial situation
benchmark middle east | January 2016
48% believe business conditions are good
0 0
50
39% are dissatisfied with their current salary and allowances 47% of employed respondents in the UAE feel secure in their jobs
5,000 - 10,000
2,000 - 5,000
76% of UAE respondents expect the cost of living to increase
50
43% of people in the UAE plan to buy a car 29% of UAE respondents plan to buy property
N D I T ON
32% are unsatisfied with non-monetary benefits of their job 38% are satisfied with their current compensation 50
L FIN
19% believe their family’s financial status had worsened
0
PERSONA
Here, some perceptions and attitudes of Emirati consumers regarding the economyof their country, their personal financial and job situation:
E S PE
13,046 12,660 12,050 11,989 11,946 11,436 11,372 11,181 10,530 10,517 10,305 9,891 9,114 8,911 8,875 8,665 8,351 8,292 8,070 7,582 7,491 7,454 7,405 6,969 6,949 6,630 6,277 5,911 5,701 5,629 5,573 5,321 5,100 4,983 4,918 4,909 4,811 4,752 4,082 4,069 3,959 3,912 3,904 3,322 3,270 3,263 3,258 3,123 2,972 2,954 2,900 2,691 2,638 2,538 2,374 2,333 2,182 2,030 1,966 1,933 1,792 1,771 1,732 1,661 1,620 1,599 1,500 1,439 1,429 1,429 1,221 1,129 938 841 822 770 746 600 594
BU S I N
W AT
80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158
What’s going on in the UAE?
WH
43% of UAE residents surveyed last summer said their savings have decreased in comparison to 2014 50
0
South Africa Serbia Jordan Peru Mongolia Tunisia Ecuador Sri Lanka Egypt Indonesia Albania Bosnia and Herzegovina Kosovo Paraguay Jamaica Ukraine El Salvador Swaziland Armenia Georgia Morocco Guatemala Bhutan Philippines Angola Bolivia Congo-Brazzaville Nigeria India Vietnam Uzbekistan Laos Syria Moldova Nicaragua Honduras Pakistan Myanmar Ghana Sudan Yemen Mauritania Zambia Kyrgyzstan Djibouti Cambodia Ivory coast Bangladesh Cameroon Kenya Palestine Tajikistan Lesotho Tanzania Nepal Senegal Chad Benin Sierra Leone Afghanistan Zimbabwe Uganda Haiti Rwanda Burkina Faso Mali Ethiopia Madagascar Comoros Togo Guinea Mozambique Niger Liberia Malawi Burundi Congo-Kinshasa Somaliland Region Central African Republic
Infographics Work
ESS CONDITIONS 11% believe business conditions are bad
51% of employed UAE respondents are satisfied with career growth opportunities
48% of employed UAE respondents are satisfied with their non-monetary benefits
OUR JOBS
WORLD’S LOWEST GDP PER CAPITA
< 2,000
January 2016 | benchmark middle east
15
Work Infographics
HOW HEALTHY ARE WE?
Smoking
1
=
shisha pipe
6
new anti-smoking clinics to open across the UAE by end of January
2.8% of women in Abu Dhabi smoke shisha
140
Alcohol
Global deaths every year from harmful use of alcohol:
3.3 million
cigarretes
50 AED
22.03
14.77
6.8% of men in Abu Dhabi smoke shisha
5.9%
of all global fatalities caused by alcohol
50 AED
World rankings Alcohol-related deaths per population of 100,000
3
AED
1.70 0.03 0.05 0.07
Cost of cheapest cigarette brands in UAE
16
Cost of popular cigarrete brands in UAE
benchmark middle east | January 2016
Cost of pack of 20 in the UK
UAE
Saudi Arabia
Qatar
UK
Lithuania Estonia
January 2016 | benchmark middle east
Infographics
Obesity and diabetes
Work
Obesity in males
Percentage of the population No data <5 5 - 10 10 - 15 15 - 20 20 - 25 25 - 30 30 - 35 35 - 40 40 - 45 45 - 50 50 - 55 > 55
Qatar is the GCC country with the highest percentage of its population with overweight or obese people (more than 30%) 0
100% Obesity in females
2.1 billion
people are overweight or obese globally
40.6%
In GCC, only Kuwait and Oman have less than 30% of their population with overweight or obesity
Diabetes
of diabetics in high-income Mideast countries donâ&#x20AC;&#x2122;t know they suffer from condition. (2011)
34 million
people living with type II diabetes in the Mena region
8.3%
is the global average
19%
of UAE population diagnosed with type II diabetes
50%
Forecast rate of diabetes in Abu Dhabi without intervention by 2025
SOURCES: World Happiness Report | The World Bank | World Health Organisation | Global Burden of Disease Study 2013 (University of Washingtonâ&#x20AC;&#x2122;s Institute for Health Metrics and Evaluation) Health Authority Abu Dhabi | The National | Dr. Alfons Grabosch | International Diabetes Federation | Organisation for Economic Cooperation and Development World Health Rankings | The Lancet | Bayt.com Middle East and North Africa Consumer Confidence Index survey (Bayt.com/YouGov, September 2015)
benchmark middle east | January 2016
January 2016 | benchmark middle east
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Work Recruitment
How to get a better job in 2016 Salaries are looking up, with the majority of regional employers expecting increases this year [i.e. 2016], recruitment experts say. But that doesnâ&#x20AC;&#x2122;t mean you should keep your head down and quietly wait for a bigger paycheque to arrive, they caution. Page 20 >
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Recruitment
benchmark middle east | January 2016
Work
January 2016 | benchmark middle east
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Work Recruitment
A
lthough recruitment growth in the Arabian Gulf is on the decline, according to Monster.com figures, the prospects look good for existing employees to land a raise, a separate survey found. Global recruitment group Hays found that 63 percent of 200 employers surveyed expect salary increases of up 10 percent in 2016, while 8 percent forecast a hike of 10 percent or more. That means a total of 71 percent of regional employers expect some increase, according to a Hays regional salary survey due to be published in January 2016. That is however no reason not to be proactive in asking for a raise, said Chris Greaves, managing director of Hays Middle East. “Requesting a pay rise is often seen as a taboo or ‘difficult to approach’ topic,” Mr Greaves told Benchmark. “However, our survey showed that proactively seeking a rise is a good strategy as it did result in positive outcomes for those who set about getting one. “Interestingly, of the 50 percent of survey respondents that received a pay rise in 2015, 25 percent were individually determined rather than a company-wide increase (23 percent).” How to get a raise Employees should however prepare carefully before negotiating a pay rise, the recruitment firm advises. They should consider factors such as whether they actually deserve better pay, taking into account appraisals and set objectives, and whether their responsibilities and qualifications have changed. Employees should also ask themselves whether they are going that “extra mile”, what their ambitions are, how much more money they actually want, and whether they are prepared to take on more responsibility, Hays advises. Think about your weaknesses and – crucially – consider what you will do if your request is turned down, before setting that all-important meeting with the boss, the recruitment firm says. Sector changes Mr Greaves said that human resources 20
benchmark middle east | January 2016
(HR) was the sector showing some of the broadest variations in salaries, having both the largest proportion of decreases – with 4 percent of HR professionals saying their pay was lower in 2015 – and the largest proportion of increases, with 56 percent of those surveyed saying their pay rose. The energy sector has certainly come under scrutiny this year, given the massive drop in oil prices. But, perhaps surprisingly, salaries in that field are not forecast to decline, according to Mr Greaves. “Whilst there has been a huge reduction in oil prices and recruitment globally, the UAE and indeed the GCC have pushed ahead with the majority of projects that were already in plan,” he said. “Recruitment in drilling has slowed as exploration at previous levels has all but stopped; however almost all the other areas of the industry are still recruiting, as
Our survey showed that proactively seeking a rise is a good strategy as it did result in positive outcomes for those who set about getting one
January 2016 | benchmark middle east
Recruitment
Work
Five things to remember when asking for a payrise
Want a raise? Of course you do. Sanjay Modi, regional managing director of Monster.com, tells you how to go about it:
1
Be patient and remain calm at all times. The negotiation process should never be confrontational or harsh, but smooth and harmonious.
2
Research salary averages for your industry and position. Knowing your value will help you feel more confident about staying in step during the negotiation process.
3 such salaries are holding steady with no forecasted reduction.” Dip in jobs growth Despite that, figures from jobs website Monster.com show that recruitment in the Middle East oil and gas industry saw the steepest decline of all sectors in the year to November 2015. That month’s Monster Employment Index, a monthly gauge of online job posting activity in the region, found an overall slowing of recruitment growth compared with the second and third quarters of 2015. But the energy sector was particularly badly hit, with a 20 percent year-on-year plunge in regional job listings, according to Monster.com. Sanjay Modi, the managing director of Monster.com in the Middle East, India, South East Asia and Hong Kong, said the benchmark middle east | January 2016
decline in oil prices had hit other sectors as well. Economic growth in the GCC “has slowed down due to the low oil price environment, which has adversely affected growth in the non-oil sectors as well. The job market has not been spared either,” he said. “We have already seen major job cuts announced by both local and international organisations… We expect the slowdown in job demand to continue, in line with the International Monetary Fund’s regional economic outlook for the Middle East and Central Asia.” However, Mr Modi said the region remains “resilient”, thanks to activity outside the energy sector. “The oil price environment has stressed the importance of a welldiversified economy and we are optimistic in terms of job creation and future job demand from non-oil sectors,” he said.
Timing is important here. The appropriate time to negotiate is when you’ve just been promoted or your deliverables have changed significantly in such a way that you now have more responsibility than before and you should therefore be compensated appropriately.
4
There’s more than salary that you can negotiate. Signing bonuses, unpaid leave, relocation expenses, flextime, severance, and predetermined timeframes for salary reviews are negotiable. Vacation time and health insurance coverage are established by company policy and are non-negotiable.
5
Build a business case. Show the organisation the actual value you bring and how you impact the bottom line of your company: regular business wins, happy clients, industry awards or anything else which sets you apart.
January 2016 | benchmark middle east
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Work Recruitment
TOP TIPS ON HOW TO GET A BETTER JOB So you didn’t get that raise. Maybe it’s time to look elsewhere for another job. Sanjay Modi of Monster.com gives some advice: • Update your CV with your latest details. • K now what kind of job you’re looking for and what you’re good at. • Look for a job using the right portal. • Make sure you read the job description before applying. • Learn to make even your irrelevant experience seem relevant — as you have learned from everything you have done. • B e presentable and take care of the way you look. • Be honest and never lie in an interview to get a job. • Have confidence and know how the company will benefit from you.
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Recruitment
Work
Outlook for Gulf salaries in 2016: A big hike? 3% expect a decrease in salaries 26% expect salaries to remain the same 37% expect an increase of up to 5% 26% expect an increase between 5 and 10% 8% expect an increase of over 10% SOURCE Survey of 200 employers by Hays
Gulf salaries in 2015: Up, down or about the same? 2% experienced a salary decrease 48% experienced no change in salary 12% received an increase of less than 5% 15% received an increase of between 5 and 10% 23% received an increase of over 10% SOURCE Survey of 2,400 employees by Hays
Top industries for Middle East recruitment Growth in online job postings in the year to November Industry
Recruitment trends by country
% Change
IT, telecoms
31%
Healthcare
20%
Retail, trade, logistics
17%
Banking, financial services, insurance
11%
Consumer goods
9% SOURCE Monster.com
Change in online job postings in year to November Country
% Change
Kuwait
32%
UAE
24%
Worst industries for Middle East recruitment Growth in online job postings in the year to November Industry
% Change
Egypt
1%
Engineering, construction, property
2%
KSA
1%
Chemicals, plastics, paints
0%
Oman
0%
Advertising, media, entertainment
0%
Bahrain
-4%
Hospitality
-1%
-7%
Oil and gas
-20%
Qatar
SOURCE Monster.com
benchmark middle east | January 2016
SOURCE Monster.com
January 2016 | benchmark middle east
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Work Property
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Property
Work
Is it time to buy rather than rent? by Ben Flanagan
T
o buy or not to buy – that is the question when it comes to UAE property. There were no wild swings in house prices or rents during 2015 – making the answer is no clearer. And for many tenants living in Dubai or Abu Dhabi,
the stagnant market and lack of affordable options means that 2016 could be yet another year of procrastination. Faisal Durrani, head of research at the property consultancy Cluttons, said the property markets of both Dubai and Abu Dhabi were “rather lacklustre” last year. “In Abu Dhabi, residential rents and capital values all but plateaued, with diminishing hydrocarbon receipts and the subsequent slowing in overall business activity stalling growth,” he said. Dubai property sale prices dropped a little in 2015, impacted by the government move to cap the amount of money individuals can borrow to finance a property, said Mr Durrani. “The residential market has seen gains recorded [in 2014] reversed, with the federal mortgage caps and affordability issues dampening growth significantly, with villas being the most significantly impacted,” he said. “[Dubai] rents have however remained fairly stable as economic growth has rebenchmark middle east | January 2016
mained strong and diverse, helping to sustain the momentum in the rate of household creation.” To buy in Dubai? Prices at the top end of the Dubai real estate market are still well below the average for luxury pads in other world cities, Mr Durrani pointed out. “Compared to other major world cities such as London, Dubai still offers what is perceived to be good value for money, which is aiding the performance of this segment of the market,” he said. Data from Cluttons shows that prime luxury properties in core London areas sell for between Dh4,500 and Dh7,400 per square foot – while the average value in Dubai stood at Dh1,441 psf at the end of the third quarter. Even property in the Burj Khalifa, the world’s tallest building and one of the city’s most exclusive ad-
dresses, costs about Dh3,700 per square foot – well below the average for prime real estate in London. Choosing an area is key to the equation of whether to buy in Dubai, or whether renting would be more financially astute. Figures from Better Homes show that buying a studio apartment in the Downtown Dubai area would set you back Dh1,172,000. That’s the equivalent of 14 years’ rent at the current annual average value of Dh83,900. Slightly cheaper locations include Dubai Marina, where the average studio costs Dh779,250, and Jumeirah Village Circle, where a studio is Dh511,950 – both the equivalent of about 10.4 years’ rent. Affordability gap Further down the market, however, there is a distinct lack of options for those looking to get on the housing ladder. January 2016 | benchmark middle east
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Work Property
In Abu Dhabi sales prices have been flat for almost a year whilst rents have risen. All this means that buying is looking more and more popular as an alternative to a lease
Last year saw much talk of “affordable” developments, with Dubai developer Nakheel in November unveiling its Jebel Ali Gardens scheme, which will include almost 10,000 apartments aimed at middle-income buyers. Developer Nshama is also offering “affordable” Dubai homes, while Abu Dhabi’s flagship developer Aldar also made moves to launch lowerpriced schemes. Despite these high-profile launches, the lower end of the market is still not developed enough, said Mr Durrani. “Several developers have brought schemes to the market that they present as being ‘affordable’, but true affordable housing remains a vastly underserved segment of the market,” he said. “Average annual expat incomes across the UAE currently stand at around Dh199,000. Average residential rents in Dubai’s freehold areas at the end of Q3 stood at Dh181,000 per annum, highlighting the disparity between incomes and the 26
benchmark middle east | January 2016
cost of housing,” Mr Durrani added. “Average mortgage multipliers in the region are around three to four times average income. In the UAE this is approximately Dh600,000 to Dh800,000, which would typically buy a studio or one-bedroom apartment in peripheral submarkets such as International City, IMPZ, Dubailand or Dubai Silicon Oasis – leaving many people little option but to continue renting.” Abu Dhabi market Over in Abu Dhabi, Ben Crompton, managing partner of Crompton Partners estate agents, says the case for buying property in the UAE capital is getting stronger. Last year saw sale prices remain static but rents rise, boosting the case to buy in Abu Dhabi, Mr Crompton said. “In Abu Dhabi sales prices have been flat for almost a year whilst rents have risen. All this means that buying is looking more and more popular as an alternative to a lease,” he said.
The most affordable places to buy property in Abu Dhabi include cheaper areas on the periphery of the city, such as Al Reef, Hydra Village and Al Ghadeer, Mr Crompton said. But these areas are also likely to see “solid rises” in sale prices in the future, as people are pushed out from more expensive areas, he added. Variations in prices aside, there is an wider case to be made in favour of buying property where an individual is looking to stay in the UAE for some time, Mr Crompton said. “Repayments are lower than rent and part of your repayment goes to paying off your loan, so increasing your equity,” he said. “If someone is expecting to live in the UAE then buying makes financial sense.” And so the question of whether “to buy or not to buy” is not particularly more or less urgent this year. The answer is, as ever, more dependent on how long you plan to stay in the country – and how much risk you want to take in terms of the market. January 2016 | benchmark middle east
Property
Work
Property market outlook 2016
How will the UAE property market play out this year? Ben Crompton, managing partner of Crompton Partners estate agents in Abu Dhabi said that rental and property sale prices in the UAE capital are likely to be “relatively flat” in 2016. And Faisal Durrani, head of research at the property consultancy Cluttons said the overall picture was “slightly less rosy” than last year. But one factor to watch in the market, especially in Dubai, is a possible influx of investors from Iran, following last summer’s deal between Tehran and Western powers, and the likely lifting of economic sanctions. The UAE and Iran have a “historic trading relationship”, and lifting of sanctions is expected to directly benefit Dubai as high net-worth individuals (HNWIs) target the emirate’s property market, Mr Durrani said. “Iranian HNWI are… expected to target residential assets in Dubai as they seek out investment safe havens,” he said. “This is expected to [provide] a fresh demand stream to Dubai's slowly maturing residential market.”
benchmark middle east | January 2016
January 2016 | benchmark middle east
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Work Property
Rent or buy in Dubai? What it costs Apartment rental cost (per annum) Vs purchase price Downtown Dubai Studio Rent Dh83,900 • Buy Dh1,172,000
One-bed apartment Rent Dh114,850 • Buy Dh1,791,000
Three-bed apartment Rent Dh259,000 • Buy Dh5,425,000
Dubai Marina Studio Rent: Dh74,900 • Buy Dh779,250
One-bed apartment Rent Dh106,500 • Buy Dh1,499,500
Three-bed apartment Rent Dh206,000 • Buy Dh3,549,200
Jumeirah Village Circle Studio Rent Dh48,900 • Buy Dh511,950
One-bed apartment Rent Dh68,100 • Rent Dh800,000
Three-bed apartment Rent Dh136,000 • Rent N/A SOURCE Better Homes
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January 2016 | benchmark middle east
Property
Work
Top five places to rent apartments in Abu Dhabi
Average annual rents in 2015 Rank
Area
Studio
1-bed
2
3
4+
1
Al Reem Island
Dh74,000
Dh101,000
Dh143,000
Dh187,000
Dh314,000
2
Al Raha Beach
Dh99,000
Dh122,000
Dh172,000
Dh229,000
N/A
3
Khalifa City A
Dh39,000
Dh74,000
Dh109,000
Dh138,000
Dh168,000
4
Al Khalidiyah
Dh48,000
Dh98,000
Dh127,000
Dh164,000
Dh212,000
5
Al Reef
Dh65,000
Dh104,000
Dh104,000
Dh128,000
N/A SOURCE Bayut.com
benchmark middle east | January 2016
January 2016 | benchmark middle east
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Work Health
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Health
Work
How fit is the UAE, and can you be better
H
by BEN FLANAGAN
ow fit is the UAE? Benchmark does a mental workout to bring you the answers — along with some tips about how to get healthy, and stay
that way, in 2016. What are some of the key indicators of how healthy we are? Let’s start with the good news. Life expectancy in the UAE is significantly higher than the global average, according to 2013 data from the World Health Organisation. Life expectancy at birth is 77, compared to the global average of 71. Those aged 60 can expect to live another 20 years – exactly the same as the global average. And ‘healthy life expectancy’ – which measures how long we can expect to live in full health – is 67 in the UAE, compared to 62 worldwide. Great, that’s that then! Think I’ll watch some TV and order in takeaway. Ah, well that’s where the bad news comes in. Although life expectancy is above the global average, there are some worrying trends emerging in other areas. For instance, 66 percent of men in the UAE are overweight or obese – compared with the global average of 30 percent. Better cancel that pizza. What else do I need to know? Diabetes rates are also worryingly high. An estimated 19% of the UAE population is diagnosed with type II diabetes – more than double the global average of 8.3%. Yikes. I need a cigarette. Don’t be silly. In fact, smoking is one area where the UAE is ahead in the health stakes. Smoking prevalence in 2010 stood at 21.6 percent among men and 1.9 percent among women, according to the Ministry of benchmark middle east | January 2016
Health. That is below the global averages in 2012 of 36 percent for men and 7 percent for women, as recorded by the World Health Organisation. So are we set for a fitter, or fatter future? The UAE government has set some key health goals as part of its Vision 2021 national agenda. These include cutting the diabetes rate to 16.28 percent by 2021, reducing the prevalence of obesity among children from 13.17 percent in 2014 to 12 percent, and reducing the smoking rates to 15.7 percent among men and 1.66 percent among women. What else is in the plan? The government wants to cut the number of deaths from cardiovascular diseases from 297.6 per 100,000 population in 2012, to 158.2 in 2021. And it targets reducing the number of cancer deaths from 99 per 100,000 population in 2012, to 64.2. Sounds like we’ll need more doctors. We will get them, according to the aims of the government plan. The UAE had an average of 2.53 physicians and 3.16 nurses per 1000 people between 2007 and 2013. The government wants this to increase to 2.9 and 6, respectively, by 2021. So will we live longer? Yes, at least if the aims of the Vision 2021 plan are met. That targets an average healthy life expectancy of 73 – a full six years more than now – by 2021. So that’s some more good news to end on – but it’s still no excuse to go and order that pizza. January 2016 | benchmark middle east
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Work Health
Top 5 tips to get healthy in 2016
How can you get fit and healthy in 2016, and stay that way? Ferdinand Taaca, manager of the YHI Spa at the Melia Hotel in Dubai, has the following advice.
1. Start the year with a detox course Detoxification, or detox for short, is necessary to eliminate toxins in the body. The previous month involves festive events and a bunch of celebrations, so you might as well start the year right with a proper cleansing. 2. Most people vow to get fit and healthy. But you need to make your New Yearâ&#x20AC;&#x2122;s resolution actually happen. Consistency is always the key. 3. Have a minimum of 6 to 8 hoursâ&#x20AC;&#x2122; sleep Adequate sleep is crucial for a day full of energy and enthusiasm. 4. Water, water, water! Stay hydrated This will clean the body and serves as a good natural regime for the skin. 5. Be happy and feed your soul with positivity every day Happiness is contagiou and it makes a great difference to your overall wellbeing.
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Health
Work
Is it time to go
organic? It’s hard to imagine anything growing in the UAE desert – yet alone organic produce. But Greenheart Organic Farms, launched in 2012, is thriving. It grows a range of vegetables, fruit and herbs right here in the UAE. Here Elena Kinane, managing director of Greenheart Organic Farms, explains how her business is run – and why eating organic should be one of your New Year’s resolutions. Q&A with Elena Kinane, managing director, Greenheart Organic Farms Tell us about Greenheart Organic Farms. What kind of produce do you sell and where is it grown? Greenheart was born in 2012 from a desire to grow genuine organic produce in the UAE desert. We grow 100 percent chemical-free, fertilize with our own farm-made compost, collect our own heirloom seeds, and harvest freshly every morning at our farm in the emirate of Sharjah. Our large selection of amazing produce is sold to restaurants and individual customers at our retail outlet and for home delivery through our website. In addition, we sell regionally imported certified organic fruit, a large selection of carefully selected healthy organic products such as superfoods, treats and snacks, pantry items, nut butters, beverages, breads, and much more at fair prices. Why should you eat organic? Why is it important? Eating genuine organic, freshly harvested produce provides the body with the nourishment needed to stay healthy and thrive. Much of the food available on the average supermarket shelf is processed, devoid of nutritional value and full of harmful chemical additives.
benchmark middle east | January 2016
So we strongly believe that sticking with an organic diet and steering clear of mass-produced processed foods is the way to go. What kind of awareness and demand is there for organic produce in the UAE, compared with elsewhere? We have a strong loyal following and awareness is definitely growing. Our customers trust that they’re getting the real thing from us. That said, having been in business for several years our feeling is that although many people believe that eating genuine organic is better for you, some are not necessarily as aware as people in some other parts of the world about the negative effects of pesticides, artificial additives and preservatives. Are there plans to expand the brand elsewhere? Over the past few years we have gradually expanded our indoor and outdoor growing spaces. Our greatest challenge is making enough compost to support our growing volumes without compromising quality. Now, for the first time in four years, we’re in a position to expand outside Dubai. We have just begun supplying hotels in Abu Dhabi and will commence individual home deliveries in January 2016.
January 2016 | benchmark middle east
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WORK THE BOSS
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benchmark middle east | January 2016
January 2016 | benchmark middle east
THE BOSS
WORK
WORK THE BOSS
The Entertainer
T
by Ben Flanagan
he Entertainer turns 15 this year – and what a journey it has been for founder and chief executive Donna Benton. Since its 2001 launch in Dubai, the company – which sells books of ‘buy one get one free’ vouchers for restaurants, attractions,
spas and hotels – has spread its wings across the wider Middle East, Europe, Asia and Africa. The New Year is a busy time for the Entertainer, which has just released its 2016 books, and which now has 45 products across 15 countries.
Not bad for a company started by Ms Benton after moving to Dubai with just $3,000 in her pocket. Here the Australian expat describes her company’s expansion both geographically and online, boosted by a landmark investment from Abraaj Capital in 2012. Hi, Donna! Tell us what’s new at the Entertainer in 2016. We’ve just launched our brand new range of 2016 Entertainer products, all of which are available to purchase either as a printed book of vouchers or as a digital product, which allows you to redeem all the same great offers through our award-winning smartphone app. benchmark middle east | January 2016
How has the uptake of the digital product been? To be honest, the uptake of the app has been phenomenal. 2014 was the first year that we sold the products as both a book and an app, and we converted 13 percent to the digital products. In 2015, we grew the share to 45 percent and so far for the 2016 products we are forecasting that more than 90 percent of our global customers will be using the app. The internet really transformed the offers and discounts business, especially with the arrival of group-buying sites like Groupon. What impact did that have on your business?
Group-buying sites have been popular in the UAE for a few years, but to be honest we don’t really consider them to be competitors. We actually operate on a different business model – offering only ‘buy one get one free’ offers at select merchant partners. We don’t offer percentage discounts or reduced prices… For us it is ‘digital’ rather than the internet that is truly changing our business. With the success of the app we now know more about our customers, how and when they are using our products, what their preferences are – and now we can be clever about how we communicate with them. This is great news for the merchants too as we are providing information on peak times and they January 2016 | benchmark middle east
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WORK THE BOSS
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benchmark middle east | January 2016
January 2016 | benchmark middle east
THE BOSS
WORK
E-commerce in the Middle East is still in its infancy compared to other regions and as a result there are fewer ‘cashback’ discount websites
can also do tactical offers. As a business, going digital has made us much more nimble and instead of a purely annual product we can add new restaurants, offers and monthly promotions straight onto the app – this means that our business is no longer so seasonal. In the UK, the ‘cashback’ discounts model – sites such as Quidco – seems increasingly popular. Do you see such models taking off in the UAE? E-commerce in the Middle East is still in its infancy compared to other regions and as a result there are fewer ‘cashback’ discount websites. There’s no denying that there’s a great deal of potential in the region for e-commerce to flourish but some hurdles – including limited postal service and the fact that people prefer to pay cash on delivery – may be putting some companies off. It sometimes feels like no one is paying full price for anything anymore. Is your area of business becoming too crowded, with the danger of consumer fatigue? It is a facet of human nature to look for value for money, no matter how much you earn. Don’t you just love that feeling of getting a good deal? Initially we thought that the Entertainer provided an incentive for customers to visit merchants, but our customers’ positive response to our products and our growth has shown us that everyone loves saving money irrespective of whether they need to or not. And I say, why not? It’s smart to save – you never know when a rainy day will come along. benchmark middle east | January 2016
January 2016 | benchmark middle east
37
WORK THE BOSS
You famously launched the Entertainer in 2001 after moving to Dubai with just $3,000. What gave you the idea? I launched the Entertainer after I left a job that didn’t work out back in 2001. Shortly after I left, I was driving down Sheikh Zayed Road and I noticed that there were a huge number of restaurants and attractions, but realised there was no incentive for people to visit them – and this is how the idea for the Entertainer came to life. I decided Dubai needed a powerful offer program that would influence people’s decision making and drive them to try new outlets. I was determined to make it a success. I had a great market, eager customers and confidence in my idea. In the first year we had 97 merchant partners and sold 983 products. This year 38
benchmark middle east | January 2016
we have over 10,000 merchant partners, with close to 500,000 users worldwide and drive US$1.3 billion dollars into the global economy. We still remain true to our original offer in our first book, which is always buy one get one free. Personally, I define success in terms of the value the Entertainer creates for customers and our loyal merchants. We enjoy great customer loyalty and a large number of our merchants have been with us since day one – so with that in mind we are definitely succeeding. The Abraaj Group bought 50 percent of your company in 2012. What impact did that have on the business? Firstly, the investment from The Abraaj Group significantly sped up our expansion plans and has allowed us to become
I launched the Entertainer after I left a job that didn’t work out back in 2001. Shortly after I left, I was driving down Sheikh Zayed Road and I noticed that there were a huge number of restaurants and attractions, but realised there was no incentive for people to visit them – and this is how the idea for the Entertainer came to life
January 2016 | benchmark middle east
THE BOSS
WORK
the global company we are today. Their investment also assisted with the launch of our award-winning app, which launched in November 2013. Did you ever imagine The Entertainer would grow to the size it has? To be honest, I never dreamed we would be in 15 countries and become a global company. I was very focused on making the product successful in the UAE first. Then I started to think that it would be a welcome product in Qatar and so in 2008 we launched in Qatar, Oman and Bahrain. We committed our focus to these three markets to make them a success as I do believe that you have to crawl before you can walk! Some years later we launched across the GCC, but I still couldnâ&#x20AC;&#x2122;t have imagined the scale of our global growth. benchmark middle east | January 2016
January 2016 | benchmark middle east
39
Work Events Planner Aviation and logistics havelong beenimportant industriesfor the UAE– just witness the success of Emirates, Etihad and DP World. So the inaugural Abu Dhabi Aviation and Aerospace Week, set to take place in March, marks an important milestone. And with the country looking to the ‘final frontier’ – there are plans to send a probe to Mars by 2021 – it will be interesting to see whether what the UAE did in aviation can be matched in space.
2. Global Aerospace Summit 2016
1. Abu Dhabi Aviation and Aerospace Week When | March 6-12 Where | Across Abu Dhabi The inaugural Abu Dhabi Aviation and Aerospace Week is set to run in March under the patronage of Sheikh Mohammed Bin Zayed Al Nahyan, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the UAE Armed Forces. The event will run concurrently in Abu Dhabi and Al Ain, and include six trade, defence, entertainment and sports components under its umbrella. The week includes the Abu Dhabi Air Expo, which will attract leading aviation specialists in light and medium-sized aircraft from across the Middle East. The week will also include the first edition of the Middle East Aviation Career Exhibition & Conference, as well as the eighth Red Bull Air Race. Price: See website for event details www.adaaw.ae 40
benchmark middle east | January 2016
The guest list to this event is limited to 1,000 high-flying (in more ways than one) executives, in an attempt to build one of the most exclusive gatherings in the industry. The Global Aerospace Summit 2016 will see the C-level suite of the global aerospace, aviation, defence and space sectors descend on the UAE capital, for one of the key events of Abu Dhabi Aviation and Aerospace Week. The space element is of particular note, given the UAE’s high-profile ambitions in that field. CREDIT: British Airways
CREDIT: www.adaaw.ae
When | March 7-8 Where | Abu Dhabi National Exhibition Centre
Price: Invite only www.aerospacesummit.com 4. Aircraft Interiors Middle East (AIME) 3. Unmanned Systems Exhibition and Conference (UMEX) 2016s
When | February 3-4 Where | D ubai World Trade Centre
When | March 6-8 Where | A bu Dhabi National Exhibition Centre
The Gulf airlines are pioneering when it comes to aircraft cabins – just look what Emirates and Etihad have done with their premium-class offerings. The Aircraft Interiors Middle East (AIME), very much a trade-only event, is geared towards those responsible for developing our experience in the sky, looking at everything from seating and floor coverings to inflight entertainment and connectivity. Representatives from 85 airlines are expected at the event, which is co-located with the Maintenance, Repair and Overhaul (MRO) aviation event.
The Unmanned Systems Exhibition and Conference (UMEX) 2016 is also part of the Abu Dhabi Aviation and Aerospace Week (ADAAW). The event will look at the military, environmental, civil and humanitarian benefits of unmanned systems, and will be held alongside a Simulation & Training Exhibition and Conference; both reflect the growth and investment in this sector in the UAE and wider GCC. Price: Registration required/TBC www.umexabudhabi.ae
Price : Free, although some may pay charges to conference sessions www.aime.aero January 2016 | benchmark middle east
CREDIT: Shutterstock
5. Gulfood 2016
Price: Dh200 (booked online); Dh300 (booked on site) www.gulfood.com
CREDIT: smeworld.ae
The food and drink industry is a weighty one inthe UAE – and the country’s collective waistline is certainly growing with it. Annual growth in the sector stands at around 4 percent, and the industry is expected to be worth about $13.2 billion by 2018, according to KPMG. The Gulfood exhibition, billed as “the world’s biggest international food and hospitality show”, is growing too. This year’s edition of the show, set to be the biggest ever, is expected to pull in over 5,000 exhibitors, from specialist food and drink manufacturers, to beverage equipment makers and members of the restaurant and cafes business. There’s also the Halal World Food exhibition, reflecting Dubai’s broader ambitions as a worldwide hub for the Islamic food industry.
CREDIT: Shutterstock
When | February 21-25 Where | D ubai World Trade Centre 7. AEEDC Dubai
9. SME World Summit 2016
When | February 2-4 Where | Dubai World Trade Centre
When | March 15 Where | T he Atlantis, Dubai
It probably wouldn’t be inappropriate to call the full title of this conference – the ‘UAE International Dental Conference and Arab Dental Exhibition’ – a bit of a mouthful. The trade show is the largest industry event geared towards the dentistry profession, with more than 40,000 visitors and 1,500 exhibitors expected this year. Conference topics include aesthetics, dental ethics and laser technology. It is preceded by the Dubai World Dental Meeting, from 31 January to 1 February, which will offer a variety of specialised preconference courses.
Small and medium sized businesses are the backbone of the economy but, arguably, don’t get the attention garnered by either big business or tiny start-ups. This event attempts to redress that balance, as one of the largest entrepreneurship conferences in the region. High-profile entrepreneurs, C-level executives, investors and government officials will gather for a meeting full of leadership insights and inspiration. Price: Free, Dh100 including lunch www.smeworld.ae
Price: Charges apply; check website for details www.aeedc.com
Your ‘big day’ means big business as well – and this show is specifically geared towards those getting hitched. Close to 30,000 visitors are expected at Bride Dubai 2016, billed as “the perfect platform for brands to gain visibility”. About 54 percent of visitors to previous editions of the show made purchases at the event, according to promotional material. This year’s edition includes an array of luxury, fashion and beauty products, displays by wedding venues, and ideas for honeymoon destinations. There’s a fashion catwalk and exclusive VIP experience geared towards brides-to-be. And for any future grooms being dragged around, the Blue Bar at the Novotel – Dubai’s best jazz bar – is a good place to go if you’ve got the blues about your very own ‘Bridezilla’. Price: Dh20-175 www.thebrideshow.com/dubai benchmark middle east | January 2016
CREDIT: abudhabievents.ae
When | February 10-13 Where | Dubai World Trade Centre
8. Tawdheef 2016 When | February 1-3 Where | Abu Dhabi National Exhibition Centre
CREDIT: Shutterstock
6. Bride Dubai
10. Middle East Electricity 2016 When | March 1-3 Where | Dubai World Trade Centre
This event is geared towards the recruitment of UAE Nationals, and is a platform for public and private companies interested in developing their Emirati workforce. Thousands of Emirati professionals and graduates are expected to attend; the 2015 recruitment fair had 7,500 jobs on offer and attractedthousands of Emirati job seekers. Exhibitors at this year’s event include Abu Dhabi Police, Etisalat and First Gulf Bank.
The largest power-industry event in the Middle East returns to the region in March. Middle East Electricity is intended as a gateway for international companies to promote their products and services to the Middle East market and the surrounding African and Asian regions. It’s geared towards those in the power, lighting, nuclear, new and renewables sectors. There’s also the inevitable accompanying Green Energy Conference, which is important given the Gulf’s relatively poor environmental record.
Price: Free, open to UAE nationals only www.tawdheef.ae
Price: Check website for details www.middleeastelectricity.com January 2016 | benchmark middle east
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Play Travel
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benchmark middle east | January 2016
January 2016 | benchmark middle east
Travel
Play
Play Travel
F or centuries Paris has been known as the La Ville Lumière — City of Light — but on November 13, 2015 more than 120 flames of its greater luminescence were cruelly snuffed out By Scott Armstrong
benchmark middle east | January 2016
January 2016 | benchmark middle east
43
Play Travel
s shocking and tragic as those events were (we purposefully wonâ&#x20AC;&#x2122;t recount in detail) Paris, and its people, were determined that their great city should shine on. Their way of honouring those whose light had been taken from them? Refusing to alter their lifestyle, continuing to go about their lives with the same joy for life that has attracted millions of visitors to their city. And so today, despite what is going on in the world, Paris remains a beacon for tourists, a place where life is venerated and celebrated. 44
benchmark middle east | January 2016
In fact, perhaps because of all the horrible things happening around the globe, maybe there has never been a better time, a more important time, for us as travellers to visit this city of wonders to be reminded that light can prevail even in the darkest of hours. Somehow fittingly, defiantly, my hotel in Paris was just a minuteâ&#x20AC;&#x2122;s walk from the Arc De Triomphe, that epic and iconic monument to sacrifice, bravery and the French way of life. From the moment one arrives at the five-star Sofitel Arc De Triomphe the January 2016 | benchmark middle east
Travel
property neatly over-delivers on that French sense of style and sophistication expected of Paris. Its location, in 14 Rue Beaujon (important to ask taxi drivers for the street), is almost directly off the Champs Elysées and its exterior, which dates back to the 1800s (designed by Georges-Eugène Haussmann for architecture buffs), grounds you immediately in the historic beauty that defines and dominates the wider city. It seems almost trivial to wax lyrical about the street in which it sits, but being tucked away in a snug little side street yet moments away from such a major tourist attraction gives the visitor the perfect ‘pied-à-terre’ in Paris. For all its historic beauty from outside, the Sofitel Arc De Triomphe is a picture
benchmark middle east | January 2016
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of modern Parisian chic on the inside. The undoubted jewel in the hotel’s crown is its rooms. Wherever you travel in the world the common elements which make up the classic five-star hotel room are often not very different. You’ve often got strong use of deep quality wood (to reinforce the feeling of luxury), some muted tones contrasted by equally deep furnishings, rich fabrics to again hammer home the ‘this is five-star’ message. However this is Paris, and Sofitel go in a much more memorable and unique direction. Here clean white lines dominate the rooms fixtures and fittings, crisp white linen, a huge white sofa, the white pendant lamp, all offset with a sort of subdued-neon blue.
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Totally unexpected perhaps, but this modernity perfectly offsets the medieval architecture outside. Itâ&#x20AC;&#x2122;s just oh so cool, and again is a reflection of that joy of life that the French possess, embracing the unexpected. To complete the juxtaposition the hotel is staffed by a traditional liveried team possessing the calm air of competence and hospitality which fivestar properties aim to achieve worldwide. Every time you step out you are reminded that hotel location can mean everything in Paris, and here within minutes you are on the Champs ElysĂŠes, to your
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There have always been reasons not to explore our world, sometimes it is too far, sometimes it is too expensive, but fear, or indeed the fear of fear, should not stop you from travelling
January 2016 | benchmark middle east
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right staring at the Arc, to your left the achingly-long promenade down into the city beckons, while ahead one can plough into the back streets to emerge 30 minutes later, crossing the Seine to reach the inspiring Eiffel Tower. While I’m not a huge fan of organised city bus tours, one of the first things that will greet you when you emerge from your hotel’s side street is a number of official stops for such services. Here in Paris this is actually not such as bad idea, so large and so grand is the city, a two-hour hop-on hop-off circular run
through the main sights helps give you a sense of how to prioritise what you want to see and explore in however much time you have, and how ‘touristy’ you want to be. If you do choose the bus tour you will inevitably end where you started by the Arc De Triomphe. In peak season trying to visit this landmark will be a crowded, queuing nightmare, however at this time of year you’ll find fewer people and a hike up its ancient winding stairs to the summit is rewarded by some fine views (cue the classic ‘I’m holding the Eiffel Tower in my hand’ picture).
Visit sofitel.com or scan QR code for more information about the Sofitel Arc De Triomphe benchmark middle east | January 2016
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A walk along the Champs Elysées whatever the weather or the season remains one of the simple joys of Paris no matter however times you have visited. The tree-lined promenade, populated by boutiques and outrageously-priced restaurants, sweeps down from the Arc’s hill and provides a stroll of epic proportions if you have your walking shoes on. Sticking pretty much to a straight line your feet can find the stunning Le Palais de L'Élysée, the Place de la Concorde with its statues and Egyptian obelisk, the picturesque 17th century Jardin des Tuileries which leads through to the obigatory Louvre Museum (if only from the outside to take a photo of the infamous glass pyramid). If you’ve the energy, keep going and to your left you can find the Le Centre Pompido, to your right the Cathédrale NotreDame de Paris. Rather continue to list attractions as this city possesses too many to name in one article, this writer will return to where he started, and that is on the importance of choosing to visit this astonishing city. There have always been reasons not to explore our world, sometimes it is too far, sometimes it is too expensive, but fear, or indeed the fear of fear, should not stop you from travelling. The spirit that imbues this city will reinvigorate you and choosing to visit Paris is choosing life, it’s as simple as that. January 2016 | benchmark middle east
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h o u r s i n Pa r i s While youâ&#x20AC;&#x2122;re not likely to ever run out of things to do in the City of Lights, the harder decision to make might be to choose where to go with limited time on hand. Here is our curated insider guide to seeing Paris as the locals do, in just two days. By Sudeshna Ghosh
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January 2016 | benchmark middle east
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Check in There are few addresses as synonymous with luxury in Paris than the Royal Monceau – a Raffles hotel. Located in the heart of the city just minutes away from the Arc de Triumphe, it not only provides convenient access to everything, but is also a destination in itself. The storied hotel dates back to 1928, but was reborn as a Raffles hotel in 2010, with a complete makeover in the able hands of Phillipe Starck; his touch is evident throughout, whether it’s in the sketch patterned in-room desks, or the quirky teacups at breakfast. Today, the palace hotel is a glittering avant-garde celebration of art and design. Expect thoughtful uber-luxury - such as automated toilets, and monogrammed real linen linens- with art infused throughout the space. The hotel is known as much for its chic design, as its unique bouquet of services - it calls Pierre Herme its pastry chef (the only hotel in the world to do so); has its own private cinema, Katara (this is where the current ownership of the hotel, Qatar-based Katara Hospitality is given away);is home to the first My Blend by Clarins personalised spa; and boasts its own art gallery and design boutique. The Royal Monceau also houses Michelinstarred Italian restaurant Il Carpaccio and a Pierre Herme pastry bar. And, whilst we believe the culture of Paris is best experienced on the city’s streets – and if the in-house art gallery doesn’t give you an adequate fix – the hotel’s concierge team can sort you out with the best tickets to the city’s iconic museums and shows. www.leroyalmonceau.com
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Grab a coffee While in boulevard St Germain, stop by the historic Café de Flore. Dating back to the 1880s, when it used to be frequented by the French intellectual and artistic community, this is now a mandatory pit stop for many a celebrity – George Clooney was recently spotted here - and tourist alike. A typically Parisian café, with tiny tables packed together in rows, and opulent Art Deco interiors with glass and red accents, it has a wide menu – but at higher-than-usual prices, thanks to its popularity among tourists, it’s best to pit-stop here for a coffee and a spot of people watching.
Take a walk along the Seine Work up an appetite for dinner with a leisurely stroll along the left bank, soaking in the rich history of this quarter, while being tempted by stalls selling vintage books, posters, and bric a brac ranging from inspiring art, to cheap kitsch. Here, the beret capped storekeepers are less interested in hustling up a sale, than they are in striking up a conversation about art. Continuing to ‘flaneur’ (the French art of strolling) for a while will take you straight to the Notre Dame cathedral.
Do a food tour Forget skimming over the main touristy sights in a rush- there’s no better way to really explore Paris than by walking around its many distinctive districts. St Germain des pres is one of Paris’ best known neighbourhoods, with its artsy heritage and charming streets lined with galleries, cafes and boutiques. And one of the best ways to do St Germain is with a Flavors of Paris food tour. Get an insider’s perspective with the small-group walking tour, led by a friendly Canadian living in Paris. Not only do you discover top bakeries, pastry bars and gourmet stores – as well as sample delicacies from each – but you also visit a local farmer’s market where you pick up some delicious cheeses, cold cuts and a bottle of wine, to end the tour with a ‘picnic’, in true Parisian style. Peppered with friendly banter, highlights of the tour include a visit to gourmet boutique Ma Collecione, where artisanal products from across France are exclusively retailed; and the atmospheric cobble stoned Cour du Commerce St-Andre - a narrow, covered street where you will find family-run chocolatiers, and a store dedicated to olive oils from Provence. It’s a great way to soak up the quintessentially Paris vibe, while meeting new people. www.flavorsofparis.com
Have a decadent dinner The two Michelin-starred Le Cinq restaurant at the Four Seasons George V Paris is one of the nicest places to enjoy traditional-with-a-twist French cuisine. Here, the elegant, classicaldécor – complete with period furniture, damask drapes and masses of fresh flowers - instantly transports you to a historic chateau. With genuinely warm service to match, you’ll inevitably feel like you’re dining at a wealthy friend’s home, relishing the seasonally changing menu (think peppery venison fillet with Chinon wine sauce, and line-fished turbot with truffle potatoes). Ladies are given a rose and a keepsake photograph to take home, although the flavours still dancing around in your palate will probably be enough to remember a meal here for a long time. www.restaurant-lecinq.com
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Take a hike The hilly district of Montmartre has a chequered history – it has transformed from a rough working class suburb, known for its less than savoury activities, to become a gentrified tourist destination today, but with most of its bohemian flavour and village vibe still intact. Impossibly pretty, with narrow cobblestoned streets lined by Belle Epoque buildings,deciduous trees, and vintage lamp posts winding up the steep hill, it is small wonder this ‘quartier’was a hub for artists back in the day. Steer away from the throngs of tourists marching straight up to the Sacre Coeur basilica, located on the highest point in the city, and take the scenic route instead, into the quieter alleys to stumble upon artisanal boulangeries and quirky galleries. And you’ll be rewarded with Insta-perfect views not only when you reach the top, but all along the way as well.
Wrap up lunch No trip to Paris is complete without a crepe, and while there are many good creperies dotted around town, you’ll find some excellent versions at Creperie Broceliande, located in a side street of Montmartre. Try savoury galettes like ham and cheese or indulge in creative sweet flavours such as bananas with chocolate. 50
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January 2016 | benchmark middle east
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Shop up a storm When it comes to shopping, you are spoilt for choice – from the numerous designer boutiques lining Champs Elysses, to the awe-inspiring department stores. But for those looking for something slightly off-the-radar, look no further than Centre Commercial, located on Rue de Marseille in the trendy 10th arrondissement. This achingly hip concept store offers trendy fashion for men and women from up-and-coming designers, all informed by a sustainable ethos. The quirkily designed warehouse-style space doubles up as an artists’ collective, and offers mostly French indie labels, as well as other select European brands. www.centrecommercial.cc
Bid a gastronomic goodbye Finish your trip in style at the three Michelin starred Pavilion Ledoyen, where master chef Yannick Alleno serves up contemporary French cuisine. The restaurant may be housed in an 18th century neoclassical building, tucked away in a tiny park off the Champs Elysees, but the food is as modern as it gets. From the amuse bouche, to dessert, the meal is a harmonious symphony of fine ingredients and creative culinary artistry, with a sophisticated ambience and service to match. Choose from a selection of ‘small plates’ and a main course, which, bucking convention, is featured right in front on the menucard, or if you dare, surrender yourself to the chef’s tasting menu to make for a truly indulgent evening. www.pavillon-ledoyen.fr
Enjoy the view from the top Head to Deli-Cieux café on the rooftop of the imposing Printemps department store on Boulevard Haussman some of the best city views. The modern, self-service café offers drinks and snacks at affordable prices, while the terrace beckons with incomparable photo ops of the Eiffel Tower and the city twinkling beneath it. And, with practically every Parisian brand you can conceive of, all having concessions across the eight floors of the retail haven below, you can tick off any last minute shopping off your list while here too. www.printemps.com benchmark middle east | January 2016
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Travel insider
Swiss Air business class review
T
by Sudeshna Ghosh
he Swiss are known for many things, not least their time efficiency — particularly when it comes to travel (their railway system is one of the best in Europe). So, if there’s one thing you can be sure of when flying Swiss, their national carrier, is that the flights will leave on time.
But, flying Swiss also brings with it additional perks that you may not expect, that may surprise and delight you – as I discovered on a recent flight between Zurich and Dubai (LX242, which flies onward to Muscat from Dxb). First things first – those of us used to the admittedly shiny, and well, borderline bling-y ways of the Gulf carriers, need to scale back our expectations. Everything about Swiss is understated, but as I soon realised, that doesn’t compromise the level of luxury you experience in business class. The Airbus A330-300 aircraft that Swiss operates on this sector showcases their latest business class product — recently awarded Europe’s leading airline 52
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business class at the World Travel Awards — with a host of snazzy features. With 45 seats in the cabin, the configuration is 2-21, or 1-2-1, in alternate rows; those seeking more privacy should opt for the single window seats. Although, with a 20.5-inch seat width, you’re not likely to feel crowded in, even otherwise. The cabin interiors feature boxy, squarish layouts, with clean lines, pale wood fit-outs and muted tartan fabric seat cushions, all of it coming together to offer an environment that is old school businesslike. The lie-flat ‘air cushion’ seats extend to an impressive 2-metre flat-bed. One of its most unique features was the option to adjust the softness of the cushion; it also
has an inbuilt massage function to aid relaxation. The seats are well equipped for catching up on work in-flight, with power sockets, adjustable reading lamps, and seat-side telephones. The on-demand entertainment (best enjoyed with the noise cancelling headphones provided, naturally) offer a good selection of current movies and shows, on large screens. With a higher-than-usual level of personalisation, the seats are undoubtedly comfortable, and easy to snuggle into with the fluffy pillows and blankets. Here again, the single seats come out on top, with additional side table/storage space on both sides, so you can literally sprawl out with your book, glass of bubbly, botJanuary 2016 | benchmark middle east
Airline Review
tle of water, and assortment of amenities (guilty as charged!). Speaking of amenities, in a smart example of how airlines can innovate with their offering, without massive investments or structural aircraft changes – while extending their brand visibility on ground as well - Swiss now offers their amenities in functional fold-up travel bags. Depending on which flight you’re on, you could end up with different sizes and designs of pouches or bags – either way, you will find yourself using the stylish, subtly branded beige bags well after your flight. The contents of the amenity kits aren’t on the luxe end of the scale, but cover all the basic needs for a flight that lasts under seven hours; in the benchmark middle east | January 2016
Swiss International Air Lines scorecard Food & drink 9/10 Airport Lounge (Zurich) 7/10 Legroom 7/10 Seat size 8/10 ‘Swiss’ness 9/10 Amenity bags 7.5/10 What it costs Dubai to Zurich return on business class Around Dh13,500 daily flights
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bathrooms, generous quantities of Swissmade toiletries are also provided. When it comes to food, Swiss has been at the forefront of innovation for a long time, with their award-winning ‘Taste of Switzerland’* concept. In thisprogramme, leading chefs from different cantons (districts) of Switzerland collaborate with the airline to create a gourmet, seasonally changing menu for premium passengers. As such, you can expect delicacies like smoked duck and chicken breast, pistachio cream, couscous salad and apple balsamic jelly; John Dory fillet with citrus vinaigrette, smoked pepper sauce, potato puree with Mandarin oil and Mediterranean vegetables; and pistachio and lime financier with yoghurt and peach. And refreshingly, the food – served in fine white china with stainless steel cutlery – tastes as good as it sounds; not something that can be said for all airline menus! There is also a separate cheese course (it is Swiss after all), a continuous supply of warm, fresh breads,Movenpick ice cream as a snack option, and Nespresso coffees. Clearly, they do a good job of celebrating the best culinary offerings of Switzerland. Washed down by some great Swiss wines - I do believe that wine is one of Switzerland’s best kept gastronomic secrets - as well as other New World and Old World wine options (or a Duval Leroy Brut champagne, which is also the welcome bubbly for business class passengers) this meal really wouldn’t feel out of place in a fine dining restaurant. In the interest of flexibility, there is also the option of just having a cold starter and salad whenever you want, for those who’d like to be left alone for the greater part of the flight. On ground, the experience is equally luxurious - when flying out of Swiss’ hub airport, Zurich, the sun-drenched Business lounge offers a serene retreat with contemporary décor, fresh food on tap, and facilities such as internet and reclining massage chairs. In Dubai, the lounge is a shared Star Alliance one. Overall, with convenient flight times and competitive pricing, flying Swiss seems to be an increasingly attractive option – not just for flying into Switzerland, but across other European destinations too. *From December, the Taste of Switzerland programme features chef Marcus G. Lindner of the boutique The AlpinaGstaad hotel in Bernese Oberland region. In January, business class passengers on select flights will also get to enjoy regional specialties to commemorate the World Snow Festival in Grindelwald. January 2016 | benchmark middle east
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Play Fashion for Her
The arrival of a new year gives an excuse for a style switch-up. Refresh your look with a new working working wardrobe, party perfect dresses and off-duty chic casuals with the hottest season arrivals from Kate Spade, Adrianna Papell and Brooks Brothers that will made you outfit-ready, no matter the occasion. kate spade Brooks Brother Dh1,595 Floral dress Simply toss on and pair with a muted platform heel for an elegant party-ready outfit.
Dh1,800 Stripe Sequin Top Sparkling sequins make this striped top party-perfect, but why not wear it for day, too? Team it with jeans or a skirt to add a shot of colour and cheer.
Brooks Brother
kate spade
Dh795 Floral sweater A stable print for the season, embrace the floral trend with this closet must-have. Pair with jeans and ballerina pumps for off-duty chic or simply tuck into a leather skirt with heels.
Dh1,880 Multi Stripe Kite Bow Dress Steal the spotlight in this attention-grabbing number that will ensure you add the pop of color to any room.
kate spade Dh1,310 Ballet Slipper Bennett Bag A perfect shade of pastel pink, this arm-candy adds a touch of playful sophistication to any outfit, be it day or night 54
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January 2016 | benchmark middle east
Dh1,200 Mikado sleeveless illusion own Capture the essence of spring with this ball gown adorned with beautiful vibrant blooms cascading across the floor-length number.
Adrianna Papell Dh 1,350 Cap sleeve beaded evening gown Sparkle at your next evening function with this striking beaded silver dress that will make any occasion a night to remember.
Dh525 Embellished waist tab metallic jacquard dress An elegant waist-accentuating sheath dress featuring a delicate floral print and embellished buttons - a perfect ready-to-wear outfit for drinks with the girls.
benchmark middle east | January 2016
January 2016 | benchmark middle east
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Dh1,495
Play Fashion for Him
For the discerning man who wants a winter wardrobe that does more than keep you warm look no further than the new season favourites from Vans, Timberland, The North Face and Columbia for classic styles that beat the chill.
Timberland Bolton Mountain Down Vest
Timberland
Dh895
Icon Timberland 6 inch premium boot (red) – the original boot that started it all has had a bright facelift with a new cherry red finish.
Dh2,995
The Timberland Tenon Leather Jacket comes in a mottled wax finish and is an investment that will transcend the years and finish any outfit – throw over a shirt and jeans to beat the cooler climates in a stylish fashion.
Columbia
Dh320
Columbia Men’s Go To Jacket is a warm and versatile outer layer that is the perfect partner to any dynamic outdoor activity. Dh1,425
Columbia Heatzone 1000 Turbodown Hooded Jacket is a perfect accompaniment on the slopes, featuring a helmet-compatible hood, a ski pass pocket and the ability to keep you warm, even when wet. 56
benchmark middle east | January 2016
January 2016 | benchmark middle east
Vans
Dh155
Vans Jessa Chain Wallet. If you have any cash left after Christmas and the January sales this is a stylish option to hold your change.
Dh275
Vans Gr Chino Pant, a signature classic and a more polished option than jeans and a perfect pairing for a casual shirt.
The North Face
Dh1,595
The North Face McMurdo Parkaa, for when you need a stylish way to keep out the harsh, wintry elements.
Dh245
Vans Checkerboard Slip On shoes come in a festive red, black and white style that will keep you feeling festive postChristmas.
benchmark middle east | January 2016
January 2016 | benchmark middle east
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Play Property
Top Five Properties For Rent
Weâ&#x20AC;&#x2122;ve teamed up with Luxhabitat, Dubaiâ&#x20AC;&#x2122;s only high-end real estate brokerage and interior design company, to bring our top five choices to rent For more details on all these properties, and more, visit: Luxhabitat, Dubai's only high-end real estate brokerage and interior design company, at www.luxhabitat.ae or scan the QR code with your smart phone
Dh 500,000 per year Three-bedroom penthouse, Dubai Marina
The essentials City Dubai Area Dubai Marina Development Six Towers Sub-development Six Towers, Al Yass Type Penthouse Availability Ready Lifestyle Luxury Penthouses Bedrooms Three Bathrooms Four (three ensuite) Built up area 4,491 sq ft Pool Community pool
This classy, fully upgraded three-bedroom penthouse in the Emaar Six towers in Dubai Marina offers stunning views over the Dubai Marina that are impressive during the day and mesmerizing at night. The penthouse has a large living and dining area, separate kitchen, grand terrace, maid's room, laundry room, large master bedroom with en-suite bathroom and a walk-in closet and two more bedrooms that are also ensuite. The penthouse us upgraded with high quality materials: white and black marble, dark wooden elements of decor, high-end wallpaper and crystal chandeliers. Facilities include a concierge two allocated parking spaces, communal jacuzzi, communal steam room, communal sauna, communal gymnasium and communal barbeque.
Dh650,000 per year Four-bedroom villa, Al Bada'a Development, Dubai
The essentials City Dubai Area Al Bada'a Development Development Al Wasl Road Type Villa Availability Ready Lifestyle Private Communities Bedrooms Four Bathrooms Five (four ensuite) Built up area 4,400 sq ft
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This stunningly versatile large corner villa on Al Wasl road is currently residential but can be used as mixed use as the selfcontained downstairs rooms are ideal for a studio or commercial space. Currently there are two extra large rooms downtown stairs with floor to ceiling windows wrapping around both the rooms, with natural light flooded the property. There is a large open kitchen, a guest powder room and plenty of storage space. Upstairs is a large three-bedroom apartment, each with private en-suite bathrooms and large wraparound balcony. On the third level is a selfcontained one-bedroom apartment with private kitchen and en-suite bedroom. The property boasts ample parking spaces. January 2016 | benchmark middle east
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Dh200,000 per year One-bedroom apartment for rent in Al Bateen, Jumeirah Beach Residence The essentials City Dubai Area Jumeirah Beach Residence Development Al Bateen Type Apartment Availability Ready Lifestyle Luxury Penthouses Bedrooms One Bathrooms Two (one ensuite) Built up area 1,030 sq ft Pool Infinity, heated and cooled community pool
This stylish designer apartment in Al Bateen Residence boasts floor to ceiling windows that flood the spacious rooms with natural light andoffers uninterrupted panoramic views of Dubaiâ&#x20AC;&#x2122;s iconic skyline, the sea and of the famousJumeirah Beach Residencestrip. The apartment has a fully-equipped kitchen, a spacious living room with a balcony, large en-suite bedroom and a fully-equipped laundry room The property is north sea facing and facilities include a reception service, one allocated parking space, communal jacuzzi, communal steam room, communal sauna and communal gymnasium.
Dh500,000 per year Four-bedroom villa in Palm Jumeirah, Dubai
The essentials City Dubai Area Palm Jumeirah Development Fronds, Garden Home Type Villa Availability Ready Lifestyle Sea-Front Properties Bedrooms Four Bathrooms Four (o ensuite) Built up area 5,000 sq ft Pool Infinity private pool
This expertly maintained and highly sought-afterfour-bedroom atrium entry garden home is located on Palm Jumeirah Dubai. The ground floor comprises of a large family room, open plan lounge and formal dining area to the rear of the property opening to the rear garden and private beach area. The property also has a large contemporary kitchen, a large laundry area and store and a private maids room with bathroom. Upstairs has four large double bedrooms, all offering en-suite facilities.. The property is completed by way of private swimming pool, beach area and private double garage with on-drive parking for two additional vehicles.
Dh190,000 per year One-bedroom apartment in Palm Jumeirah, Dubai
The essentials City Dubai Area Palm Jumeirah Development Tiara Residences Type Apartment Availability Ready Lifestyle Private Communities Bedrooms One Bathrooms Two (one ensuite) Built up area 1,296 sq ft Pool Overflow, cooled community pool
benchmark middle east | January 2016
This fully furnished one-bedroom apartment is located in the Diamond building in Tiara Residences in the popular in Palm Jumeirah area of Dubai. Known for its large overflow pool, private white sand beach and state-of-the-art gymnasium, Tiara is one of the most desirable addresses in the vicinity. The development also includes a Solis -a licensed sports bar and restaurant as well as a convenient on-site grocery store. The 1,310-square-foot apartment has a large bedroom, fully-equipped open kitchen, living area and laundry room and offers spectacular views overlooking the pool, beach and Dubai skyline. The desirable apartment also offers a large balcony with a direct view of the ionic Burj Al Arab. January 2016 | benchmark middle east
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Play Property
Top Five Properties For Sale
Luxhabitat, Dubaiâ&#x20AC;&#x2122;s only high-end real estate brokerage, gives us the rundown on the top five choices for sale in the emirate
For more details on all these properties, and more, visit: Luxhabitat, Dubai's only high-end real estate brokerage and interior design company, at www.luxhabitat.ae or scan the QR code with your smart phone
Price on application Five-bedroom villa in Al Barari, Dubai.
The essentials City Dubai Area Al Barari Development Camellia Type Villa Availability Ready Lifestyle Private Communities Bedrooms Five Bathrooms Seven (Five ensuite) Built up area 13,858 sq ft Pool Private pool
This superbly located in the exclusive Al Barari development backs onto a private river and walkway offering the utmost in privacy. This large five-bedroom family home, with views of the Burj Al Arab, sits on an enormous 24,000 sq ft site and boasts five en-suite bedrooms, an upstairs study/family room with terrace, a separate ground floor with a formal living and dining area with family living area, family kitchen and service kitchen, laundry, one basement room with bathroom, selfcontained maids living quarters, a three-car garage, a powder room, two private cooled and covered courtyards, landscaped gardens, swimming pool, plunge pool, barbeque area, rooftop terraces. The property has a private jacuzzi,and access to a communal gymnasium and communal tennis court.
Dh23,500,000 Five-bed signature villa in Palm Jumeirah, Dubai
The essentials City Dubai Area Palm Jumeirah Development Fronds, Signature Villa Type Villa Availability Ready Lifestyle Sea-Front Properties Bedrooms Five Bathrooms six (five ensuite) Built up area 7,000 sq ft
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This beautifully maintained and upgraded fully furnished Mediterranean Garden Lobby Signature Villa on Palm Jumeirah is located on one of the top fronds on The Palm. The ground floor comprises of a large open family area, second family room, both facing the beach with sea and marina views.There is a large kitchen, a private ensuite guest bedroom, a laundry room and staff room. The large master suite has panoramic views of the skyline, and there are a further three large bedrooms on the first floor. To the rear of the property lies the landscaped garden with large swimming pool, decked entertaining area with seating and private beach. To the side of the property are an outdoor kitchen area, storage room and outdoor shower. January 2016 | benchmark middle east
Property Play
Dh19,500,000 Seven-bedroom villa in The Lakes, Dubai
The essentials City Dubai Area The Lakes Development Hattan Type Villa Availability Ready Lifestyle Golf Retreats Bedrooms Seven Bathrooms Six (five ensuite) Built up area 7,230 sq ft Pool Private pool and community pool
One of the best placed Hattan properties on the market with a clear view of the Majlis course at Emirates Golf Course, this large villa has been superbly looked after and the garden superbly presented with a manicured lawn, beautiful frangipani trees and a recently re-tiled swimming pool. The back of the property faces directly onto the course and lake with the full marina skyline behind. The family home has seven bedroom, with the master bedroom boasting a generous balcony with a panoramic view of the skyline, an open kitchen, a study room, two maids rooms, drivers room, dry pantry, two storage rooms, two terraces, two balconies and landing area.
The essentials City Dubai Area Dubai Marina Development Park Island Sub-development Park Island, Sanibel Tower Type Apartment
Dh1,500,000 One-bedroom apartment in Marina Quays, Dubai Marina
Availability Ready Lifestyle Marina Living Bedrooms One Bathrooms One (One ensuite) Built up area 791 sq ft Pool Community pool
This one-bedroom fully furnished apartment is located in one of the most prestigious developments in Dubai Marina Park Island due to its excellent location, nestled between Dubai Marina and JBR Walk and easy access to the tram. Facilities include a reception service, swimming pool, gymnasium, squash court and a barbecue area for residents.
Dh3,900,000 Three-bedroom townhouse in The Lakes, Dubai
The essentials City Dubai Area The Lakes Development Zulal Type Attached townhouse Availability Ready Lifestyle Lake Surroundings Bedrooms Three Bathrooms Three (one ensuite) Built up area 2,500 sq ft Pool Community pool
benchmark middle east | January 2016
This beautifully modified three-bedroom property is a must-see and ideal for small families, first time buyers and investors. Located in a quiet cul-de-sac sitting on a generous size plot with a scenic view of the lake, this recently renovated three-bedroom townhouse boasts a spacious living area and an open plan kitchen area and designed to maximise the natural light. Offering partial views of the lake, the property also had a laundry room, study room, dry pantry and storage room, two allocated parking spaces, communal jacuzzi, communal steam room, communal sauna, communal gymnasium, communal tennis court, communal squash court and communal basketball court. January 2016 | benchmark middle east
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Play Events Planner January may be all gloom in many other parts of the world – but not here in the sunny UAE. And it’s high season for social events – from sports fixtures, to music and more. Here is Benchmark’s monthly guide to going out.
3. Hankook 24H Dubai 2016
CREDIT: dubaicalendar.ae
When | January 14-16 Where | Dubai Autodrome, Motor City
1. Simple Minds Live in Dubai
Price: Dh225 www.platinumlist.net
Price: Free www.24hseries.com
2. Russell Peters When | January 19-20 Where | Dubai World Trade Centre A regular on the Dubai circuit, Canadian comic Russell Peters is back for his “Almost Famous” tour. Peters’ father was from India, and his social-commentary based humour certainly seems to resonate here in the UAE. He’s performing in Dubai for two nights, with all-new material promised. If previous shows are anything to go by, those sitting in the front row can expect to be singled out by the quick-witted Peters – so hecklers, beware! Expect big demand for tickets; many of the comic’s previous performances in the region have completely sold out. Price: Dh250-1,500 www.ticketmaster.ae
CREDIT: Shutterstock
There seems to be a strong appetite for Scottish rock in Dubai right now: Following the performance by Texas in November, fellow Glaswegian musicians Simple Minds are playing in January. The band has been going for almost 40 years… bet that makes you feel old. Although the lineup has changed over the years, the two remaining founding members – Jim Kerr on vocals and Charlie Burchill on guitar – are still going strong.Formed in 1977, Simple Minds are best known for the 1985 hit ‘Don’t You (Forget About Me)’, which was used as the soundtrack for the film The Breakfast Club.
CREDIT: dubaicalendar.ae
When | January 28 Where | Dubai Duty Free Tennis Stadium
More than 100 cars are expected on the grid for the Hankook 24-hour Dubai race. Cars and equipment are shipped from across the world for the endurance circuit, with drivers from 45 different nationalities expected. The event at Dubai Autodrome will see the new Mercedes-AMG GT3 taking on its firstever 24-hour race, while the Renault Sport R.S. 01 is one of the cars previously unseen at the event.
4. Paris Opera Ballet Gala When | January 7-8 Where | Madinat Theatre, Dubai If you are after somewhat gentler, and much less noisy entertainment, this French classical ballet might be more up your street. An elegant performance is expected at the Madinat Jumeirah theatre, in what is the third annual show by the esteemed Paris Opera Ballet Gala. This year’s gala will feature a performance byDorothée Gilbert, recipient of the Etoile title, the highest level of achievement in the Paris Opera. It will also feature solo performances from the next generation of talented dancers under new director Benjamin Millepied. Price:Dh250-495 www.madinattheatre.com
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January 2016 | benchmark middle east
When | January 21-24 Where | Abu Dhabi Golf Club Three of the world’s top five golfing elite – Jordan Spieth, Rory McIlroy and Rickie Fowler – will headline the 11th Abu Dhabi HSBC Golf Championship, along with “super Swede” Henrik Stenson. The allstar cast will by vying for a share of the $2.7 million prize money on offer, in what is the richest competition on the European Tour’s “Desert Swing.” The Abu Dhabi HSBC Golf Championship is presented by Abu Dhabi Sports Council, which owns the championship. Price: Dh50 (daily pass); Dh150 (four-day pass); free for Abu Dhabi hotel guests www.abudhabigolfchampionship.com
CREDIT: dubaicalendar.ae
CREDIT: dubaicalendar.ae
CREDIT: abudhabievents.ae
5. Abu Dhabi HSBC Golf Championship
7. Disney’s Beauty and the Beast
9. Dubai International Kite Festival 2016
When | January 6-9 Where | Dubai World Trade Centre
When | January 28-30 Where | Jumeirah Beach, Dubai
The award-winning Broadway hit Beauty and the Beast is coming to Dubai, in what organisers say will be an “elaborate theatrical production”. Based on the Academy Awardwinning animated feature film, the show has been seen by over 35 million people worldwide. The musical love story, which first opened in 1994 in New York City, will include lavish sets and costumes as well as all the famous songs. It is held during the Dubai Shopping Festival, which runs all month.
A spectacular visual treat is in store for visitors to the second Dubai International Kite Festival, a free event held on Jumeirah Beach. Hundreds of colourful kites are expected at the event, held during the Dubai Shopping Festival. The three-day festival will include synchronised kite flying, night shows will illuminations, and kite boarding. It’s a family friendly affair, with face painting, balloon benders, food courts and musical performances. Price | Free www.ikfdubai.com
CREDIT: shutterstock
6. Abaya and Jalabiya Exhibition (AJEX) 2016
8. Martha Argerich and Gidon Kremer When | February 2 Where | Emirates Palace, Abu Dhabi
CREDIT: dubaicalendar.ae
CREDIT: abudhabiclassics.ae
Price Dh250+ www.Alchemy-Project.com
10. The Grand Night 2016 with Tina Arena When | January 21 Where | Grand Hyatt Dubai
The first event of its kind in Abu Dhabi will feature the top designers of abayas, jalabiyas and other types of Arabic dress. There are daily fashion shows by famous designers, according to the event organiser. There will also be menswear, underwear, beauty products and accessories on show.
Two of the greatest ever classical music artists, the Argentine pianist Martha Argerich and the Latvian classical violinist and conductor Gidon Kremer,are set to perform as part of the Abu Dhabi Classics series. Both musicians have illuminated the classical scene for decades, in some of the greatest interpretations the 20th Century repertoire has to offer. The programme includes Mendelssohn’s Concerto for Violin, Piano and String Orchestra in D minor; and Beethoven’s Piano Concerto no. 2.
It’s Australia Day coming up on January 26, and Aussies across the Emirates are invited to celebrate – albeit a few days early – at this evening concert by singer Tina Arena. One of Australia’s best-known female artists, Arena has sold millions of records worldwide. The Dubai show will take place at the Grand Hyatt outdoor amphitheatre, with tickets including a buffet-style dinner. Arena, who in 2000 performed at the opening of the Sydney Olympic Games, released her latest album ‘Eleven’ in 2015.
Price: Registration required www.adnec.ae
Price: From Dh150 www.abudhabiclassics.ae
Price: Dh650 with dinner www.dubai.grand.hyatt.com
When | January 26-30 Where | A bu Dhabi National Exhibition Centre
benchmark middle east | January 2016
January 2016 | benchmark middle east
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Play Health
s been
s any-
Time to give up E-cigarettes
be pre-
eryone
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by ben flanagan
hen Dubai office worker Lou started using electronic cigarettes – also known as “vapes” – it was not because she’d made a New Year’s resolution to give up the regular, tar-filled smokes. In fact, the 22-year-old Filipino has
never smoked a normal cigarette in her life. She even tells her friends off when wafts of second-hand smoke float in her direction.
Yet despite despising regular cigarette smoke, Lou – not her real name – started on vapes about a year ago. Like many, she believes that electronic cigarettes, although banned in the UAE, are less harmful than regular cigarettes. Yet she knows they contain nicotine, to which Lou is now hooked. “I get jittery when I go to work but leave my [electronic] cigarette at home. I have to borrow a friend’s,” she told Benchmark. “I never touched a normal cigarette before. I thought vapes were healthier.” Lou’s case is just one example of concerns raised by some over the rise of electronic cigarettes, even in countries where they are banned. 64
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Few now dispute that regular smoking poses myriad dangers to health, with tobacco killing an estimated 6 million people each year. But there is still debate over the health risks posed by electronic cigarettes. Many scientists and health researchers believe that battery-powered electronic vapes are lifesavers for smokers looking for a tar-free alternative to their deadly habit. Some experts have calculated that electronic cigarettes – which heat a nicotine-containing liquid to be inhaled – are about 95 per cent less dangerous than regular smokes. But others point to concerns over the fact that electronic cigarettes are not widely regulated, and may still contain
substances harmful to health. Researchers recently discovered that three in four e-cigarettes contain a flavoured liquid linked to severe respiratory disease, for example. Scientists at Harvard University found that 75 percent of samples they tested contained diacetyl, which when inhaled has been linked to bronchiolitis obliterans, a respiratory disease sometimes called “popcorn lung” because it was observed in workers in popcorn factories. Others have voiced concern that some vape varieties – such as candy and cupcake flavours – are targeting young people rather than older, long-time smokers. Lou, for example, says she smokes January 2016 | benchmark middle east
Health
a range of fruit-flavoured vapes – and wouldn’t touch the more tobacco-like ones But such cases are a small price to pay given the wider benefits of e-cigarettes, says Dr Derek Yach, executive director of the New York-based Vitality Institute for Health Promotion. “Very few non cigarette users start ecigs and stick with them,” he told Benchmark. “The wider benefits – that could reduce the current six million deaths from tobacco – are more than worth it.” Dr Yach, formerly of the World Health Organisation, is one of the world’s most prominent experts on tobacco and health – and is strongly in favour of vapes as an alternative to regular smokes. “The evidence has got stronger that e-cigs support cessation; [that they] contribute to lowered youth use of cigarettes in the US; and that e-cigs need to be seen as a part of a broader group of reduced risk tobacco products… that all reduce risk for smokers by 95-plus percent,” he said. E-cigarettes are prohibited in several Middle Eastern countries, including the UAE. Vapes have even been declared as ‘haram’ – forbidden for Muslims – by Malaysia’s national fatwa council. But vapes are a common sight in UAE benchmark middle east | January 2016
bars and outside offices, and smokers say they have little trouble bringing them through immigration, at least when their bags are not singled out for an individual search. Dr Yach said that such Middle Eastern countries should take the lead of the UK, where the use of vapes is being actively encouraged. “All countries, especially those where smoking rates in men are as high as we see in many Middle Eastern countries, need to follow the UK’s lead,” he said. Dr Konstantinos Farsalinos, a researcher at the Onassis Cardiac Surgery Center in Athens, also believes that e-cigarettes are a welcome substitute. “It is a product that should be used by smokers as a substitute, with the ultimate goal of completely quitting use of regular tobacco cigarettes,” he told Benchmark. “Among current daily e-cigarette users, 47 percent have quit smoking while an extra 33 percent have reduced their smoking consumption. That is benefit for 80 percent of current daily users. These numbers are unprecedented; we have never seen such an effect from any other product used for smoking cessation,” Dr Farsalinos added.
Play
“The evidence on the safety of e-cigarettes is clear and unanimous. They are not absolutely safe but, based on current evidence, they represent a 95 percent risk reduction compared to smoking. So, it is literally a life-saving product for smokers.” Dr Farsalinos said that cases such as Lou’s – vape users who have never been smokers before – are in a very small minority. “Characteristically, in the European Union only 0.07 percent of current daily e-cigarette users are never smokers. Thus, there is almost zero adoption of ecigarette use by never smokers. Moreover, such a small minority is just making a personal choice as adults. They should be properly informed that e-cigarettes are not absolutely safe, but their decision cannot be used as an argument to deprive smokers from a life-saving product.” Despite being advocates of e-cigarettes, both Dr Yach and Dr Farsalinos said that more research into how they impact health would be beneficial. “Of course more research is needed. Long-term population studies will allow us to accurately quantify the level of risk reduction from e-cigarette use compared to smoking. New products should become even more effective as smoking substitutes while maintaining (or even improving) their safety profile,” said Dr Farsalinos. But one piece of research into e-cigarettes has already found that they may make young people, like Lou, more likely to try regular cigarettes. A study conducted by the University of Pittsburgh and the Norris Cotton Cancer Center found that teenagers who use e-cigarettes are almost four times more likely to end up smoking “real” cigarettes, according to media reports. And so, as Lou scrambles around looking for her fruit-flavoured vape, one wonders: Will her 2017 New Year’s resolution be to quit something even stronger, and more deadly? January 2016 | benchmark middle east
65
Play Health
Fast, effective fixes to boost energy through the workday By Sudeshna Ghosh
F
eel your energy levels flagging? You’re not alone. Most office workers experience energy lulls through the eight-hour workday, in varying degrees. Particularly in that post-lunch afternoon slump phase – you know, when everyone seems to be making a beeline for the coffee machine – there are times when getting through the day feels like more of a struggle than ever. We hear you! There is a scientific reason for this – based on the body’s natural circadian rhythm, in the afternoon, the body temperature drops, and melatonin is released (similar to nighttime), indicating a need for rest. As such, an afternoon nap is actually a good thing, and it has been proven that a short catnap (without going into deep REM sleep) can help boost productivity and efficiency. But, for those of you who can’t walk up to the boss asking for a nap couch in the meeting room, here are some quick fixes that will help you power through the day – whether it’s to combat the 4pm slump, or the morning after a late night – without reaching for your fifth cup of java. (PS: If you find yourself dropping off at work because you find your job boring, we can’t really help you there!)
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bbeenn c h m a r k m i d d ll ee eeaasstt || JJaannuuaarryy 22001166
Walk around A bit of physical activity is the best way to boost adrenaline, and therefore, send your body the wakeup signals. Get up from your desk, stretch, walk up and down some stairs, and if possible, head outside to take in some sunshine (and no, a smoking break does not count) as that can help boost mood and memory.
Snack wisely Steer away from sugary snacks and drinks which will give you a sugar high followed by a crash, and opt for low GI, fibre-richsnacks with a slow burn. Good options include a handful of nuts (rich in magnesium and folic acid, essential for energy), an apple, banana with peanut butter, flaxseed crackers, and kale chips.
Try aromatherapy Fragrances such as lemon and other citrus fruit, and mint are naturally energising. Keep a scented candle or aroma diffuser at your desk and sniff your way to feeling stimulated. The scent of cinnamon is also meant to have an uplifting effect.
Stay hydrated Not drinking enough water is a very common – and easily missed — reasonfor lowered energy levels. Reach for a glass of water when feeling sluggish; you can also drink coconut water through the day to reap its additional nutritional benefits.
Bust stress Stress can be extremely draining, and causes fatigue. While stress isn’t entirely avoidable, you can combat its effects with deep breathing and a few stretches.
Grab a cuppa Coffee tends to always get a bad rap, but caffeine does have an instant energyboosting effect. And in moderate amounts, coffee can be good for you too, as it contains antioxidants. As long as you stick to moderate amounts, and don’t live off your latte, we’ll allow that afternoon coffee! Tea also has a similar effect, offering a milder dose of caffeine.
Laugh out loud While this can be extremely useful for stress-busting (see above), laughing has its own energy-boosting benefits too – it releases feel-good endorphins into the blood stream, which has an instantly refreshing effect.
Get social support Safety in numbers! Plan team meetings for the afternoons, or even if unscheduled, go up to talk to colleagues or pick up the phone — engaging with other people will wake up the system. But make sure that you have something interesting on the agenda that will require creative thinking (but not necessarily a critical strategy meeting when you know you’re not functioning at the top of your game) – that boring accounts meeting may be the final nail on your energy coffin!
January 2016 | benchmark middle east
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