What is Healthy Diet for Pregnancy

Multispeciality hospital in pune

Carbohydrates in Pregnancy ● Important source of energy ● Include bread , potatoes, increase cereals ● Choose whole grain and higher fiber

Snack

● Milky drinks ● Fresh fruits ● Salad vegetables ● Homemade foods

Healthy

in Pregnancy

Dairy in PregnancyQ ● Milk , cheese and yoghurt is important ● Contains calcium and other nutrients ● Avoid unpasteurised cheese

Fish, Eggs

Beans ● Plant based source protein like beans ● Plenty of vitamins and minerals ● 2 portion of fish each week

Meat,

and

Fruits and Vegetables ● Eat daily 5 portion of day of fruits and vegetables ● Good source of Fibre ● Helps prevent constipation ● Fruit juice without added sugar

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