The Healthy Channel: John Appleton

I have been writing articles on topics related to our health for a number of years and in Channel I keep you up to date on ways in which we might improve our health by becoming more aware of the many options that are available to us.

VERTIGO – When the room is spinning but you aren’t

As I see it - by John Appleton

John Appleton.

I first wrote an article about vertigo several years ago. Recently however two people I know well told me that when attempting to get out of bed, they find the room is spinning around them. This form of dizziness, often accompanied by nausea and sometimes vomiting is commonly referred to as vertigo. Vertigo is, however, a symptom not a diagnosis and it’s important to understand this as there are several potential causes of this condition which may require other forms of treatment including hospitalisation.

The most common form of vertigo is a condition known as benign paroxysmal positional vertigo (BPPV) which can occur during specific head movements, while standing up or bending over or getting out of bed. BPPV generally lasts less than one minute but during that time it can be very frightening for the person suffering the ‘attack’. If it lasts for minutes it could be vascular resulting from reduced blood flow or if it’s hours it may be Ménière’s disease (vestibular migraine). BPPV usually affects older people with most cases occurring in folks over 50 years of age.

BPPV is thought to be caused by small fragments of debris (calcium carbonate crystals) which break off from the lining of the channels in the inner ear. The fragments are commonly referred to as ‘ear rocks’ but the formal name is ‘otoconia’ They don't usually cause a problem, unless they get into one of the ear's fluid-filled canals. When your head is still, the fragments sit at the bottom of the canal, however, certain head movements cause them to be swept along the fluid-filled canal, which sends confusing messages to the brain, causing vertigo.

BPPV is thought to be caused by small fragments of debris (calcium carbonate crystals) which break off from the lining of the channels in the inner ear.

What can be done to help anyone suffering with BPPV?

Dr John Epley MD, an American ear nose and throat specialist, discovered a surprisingly successful treatment option which was first described back in 1980 and is now known as the Epley manoeuvre.

The procedure is as follows and many GPs are familiar with it. 1. The patient begins in an upright sitting posture on the edge of a bed. The legs are fully extended and the head rotated 45 degrees towards the side of the affected ear. 2. The patient is then quickly and passively lowered backwards by the clinician performing the treatment into a supine position with the head held approximately in a 30-degree neck extension, and still rotated to the same side. If it is the correct side, the symptoms of spinning may be quite severe. The patient will not always know which is the correct side and the process may need to be repeated to determine this. 3. The clinician observes the patient's eyes for “primary stage” nystagmus (rapid eye movement). 4. The patient remains in this position for approximately 1–2 minutes. 5. The patient's head is then rotated 90 degrees to the opposite direction so that the opposite ear faces the floor, all while maintaining the 30-degree neck extension. 6. The patient remains in this position for approximately 1–2 minutes. 7. Keeping the head and neck in a fixed position relative to the body, the individual rolls onto their shoulder, rotating the head another 90 degrees in the direction that they are facing. The patient is now looking downwards at a 45-degree angle. 8. The patient remains in this position for approximately 1–2 minutes. 9. Finally, the patient is slowly brought up to an upright sitting posture, while maintaining the 45-degree rotation of the head. 10.The patient holds sitting position for up to 30 seconds. I have observed this treatment on several occasions and I have been impressed with the outcome. The Epley manoeuvre can easily be done at home but my recommendation is to consult with a doctor in the first instance in order to obtain a correct diagnosis.

More information – John Appleton – (09) 489-9362 appletonassoc@xtra.co.nz www.johnappleton.co.nz

Tammy McLeod (BA LLB) is the managing director at Davenports Law and a trust and asset structuring specialist. Tammy leads the Davenports Trust Team and enjoys providing clients with advice and assistance on a broad range of issues involving the structuring and establishment of asset plans, interpretation of trust deeds, the management and administration of trust funds and trust disputes. An important part of Tammy’s practice is reviewing existing asset holding structures to ensure they achieve the needs and requirements they were established to meet. She is also experienced in Property (Relationships) Act issues and advises clients on both contracting out agreements and separation.

Tammy McLeod.

Rob and Lyn

Rob and Lyn had set up a trust fifteen years ago on the advice of their accountant. They owned their business 50/50 with another couple and at the time they set their trust up it was part of a restructure of debt, sorting out the shareholding arrangements in the business and asset protection. Not only was the trust a helpful form of asset protection with Lyn being a director in the company, it also gave them some tax efficiencies, as Rob was a stay at home Dad and income was able to pass through to him from the trust at a lower tax rate.

Rob and Lyn also liked having their trust as an asset planning tool. As well as their business, the trust owned their family home and bach and some other investments in managed funds. The bach was an asset that they wanted to be held long term for their two daughters who were now in their mid to late 20’s. The trust provided the perfect vehicle to ensure that the bach could be kept in the family and the way they had worded their wishes, it would be retained unless a majority of their grandchildren wanted to sell it in the future. The trust also provided a great platform for helping their two daughters financially. It was a much easier conversation to have with their daughters’ partners that the trust required them to enter into a loan agreement, rather than if it was just Rob and Lyn!

Rob and Lyn’s accountant had always been their independent trustee. They had had a very good relationship with him over the years and they felt like their trust was well managed. However, their accountant had recently retired and sold his practice to a bigger firm. The new accountants said that they were no longer wanting to act as trustees, as the area had become so specialised and they thought the risk was too great. They suggested that Rob and Lyn set up a company where they were the only directors and shareholders of and that the company could be the trustee of the trust. Rob and Lyn thought that this sounded a bit odd – after all these years of having a well run trust they didn’t want to jeopardise their position by putting in place a structure that made them feel uncomfortable.

They decided to ask their lawyer what he thought. Their lawyer was lovely – he described himself as a GP lawyer, but had helped them with all the property transactions and their trust work over the years. He advised that due to the complexities of the trust law now, he was now advising that his clients seek specialty legal advice from someone who specialised in the area, so Rob and Lyn made an appointment with the lawyer he recommended. The specialist lawyer explained to them that one of the most important things in modern trusts was having an independent trustee. She said it was very difficult to argue that your trust is an entity independent of you if you are the sole trustees. Further, even if it was a company, not you personally, if there was no independent element of your trust (ie an independent director or shareholder) it would be very hard to say that the trust was not just you, if it was ever challenged. She said that these days “self managed” trusts were really a thing of the past and while it was not always convenient, a good independent trustee would help manage the trust and ensure that all administrative “I”s would be dotted and “t”s crossed. There are so many benefits to having a trust for those who need them that any pain associated with having an independent trustee would be outweighed by the gains of having a properly run, independent trust.

The lawyer also explained that lots of trust deeds do not allow a sole corporate trustee. It was important to read the trust deed and see if a company was able to act as the sole trustee of the trust. If not, then the trust deed may have to be varied, if possible, or they would need to re-think the structure of the trusteeship.

Rob and Lyn asked whether their eldest daughter could be a trustee. The lawyer cautioned against having your children as trustees while you are alive. In most cases, she said, people don’t want their children to say what they can and can’t do with the trust assets, and sometimes it may not be your children you have to worry about – it can be the people that influence them, ie their partners.

After the meeting Rob and Lyn decided to appoint the specialist lawyer as the independent, professional trustee on their trust. They knew they were in safe hands, that the administration of their trust would continue to be well managed, and that they wouldn’t have to worry.

Tammy McLeod, Managing Director, Davenports Law

09 883 3282 DAVENPORTSLAW.CO.NZ

Contemporary Sanctuary on King Edward

This exceptional property in Devonport was once described as a glorified bach. Take a look at it now! With uninterrupted views across to the Devonport Yacht Club and the Waitemata Harbour, 20 King Edward Parade must be one of the most coveted positions along the picturesque Devonport waterfront. A short walk in one direction will take you to the city ferry, supermarket and the vibrant Devonport Village where you will find a cinema, art gallery and numerous bars, restaurants and cafes. A short stroll in the opposite direction will find you at the landmark North head and a little further on, the family friendly Cheltenham Beach. Since purchasing the property in 1987, the current owners decided in 1991 to build a separate titled two bedroom townhouse at the rear of the section. In 2008 they knocked down the original dwelling and built the stunning Cape Cod style home. Set over three levels, this sun drenched four bedroom, two bathroom home has been built using premium materials and has been designed to fully maximise the harbour views.

On entering the home, Italian marble floors lead you to three bedrooms, a family bathroom, separate toilet, separate laundry and internal access garaging. Bi-fold doors lead out to the sun filled private rear courtyard and heated pool complex. Continuing up the marble staircase, expansive living, dining and kitchen areas occupy the entire mid-level. The oversized kitchen island bench has been made using Italian marble and is a fabulous central point to congregate around when entertaining guests. Towards the front of the house French doors can be fully opened leading out on to an impressive, covered deck which can be enjoyed throughout the year.

The top level has been reserved exclusively for the large master suite. Complete with walk – through bathroom and dressing room, this area is a haven away from any hustle and bustle. With its own covered deck, this is the perfect place to enjoy a morning coffee and watch the world go by. Additional features of this stunning property include a precast concrete slab floor covered with Tasmanian Oak on the mid-level which prevents sound travelling between the floors. Underfloor heating on the entry level provides a cosy feeling and for an added touch of warmth, two gas fireplaces

Unlike other homes along the parade whose vistas are partially blocked by Pohutukawa trees, the coveted site boasted a clear view over the harbour.

grace the living areas. An easy care, low maintenance front garden completes this stunning property. Future improvements to the house were taken into consideration during the building design by including a recessed space at the rear which can be modified to include an elevator to the three levels.

Aaron Reid +64 21 119 1926 nzsothebysrealty.com

The Famed Avenues

Living in this iconic home on the rocks at the bottom of one of Takapuna’s most sought-after avenues feels like being on a cruise ship with an uninterrupted outlook expanding all around to Rangitoto Island and the Hauraki Gulf. It has 27 metres of floor to ceiling glass curving along both the mid and top floors with doors opening to decks. Yet because it sits above a rock boundary wall and the sheet glass is tinted, it’s completely private at all levels. You can’t see anyone wandering along the walkway in front and nobody can see you inside either. The unique three-level design by award-winning architect Simon Carnachan was built in 1985 using commercial construction techniques and reinforced concrete roof, walls, intermediate floors and ground floor. Downpipes and handrails are all high quality stainless steel. Owners Michelle and John recently spent 20 months refurbishing the property to create a luxurious contemporary sanctuary that it is “pretty much brand new inside”. Yet they’ve taken care to retain the iconic architecture and structural masonry that have stood the test of time. New floor coverings throughout include large format Italian tiles and a sleek new German Poggenpohl kitchens has a butler’s pantry. John likes to cook and he says, it’s a lovely entertaining space with great Neff appliances including a steam oven and combi-steam microwave oven.

“We can stand at the breakfast bar and engage with guests, looking at the best view in Auckland.” All electrics and technology have been updated with video access controls and security systems, heat pumps in all bedrooms and living areas plus programmable blinds. There’s LED lighting in the kitchen, bathrooms and all around the pool. The only original thing is the commercial hydraulic lift that rises through all levels. The layout has not changed either. It is perfect for a family with a huge open plan mid-floor that encompasses the kitchen, lounge and dining areas – all facing the view – with a great laundry as well. French doors off this level extend to an 18 metre long north-facing deck encouraging an easy indoor outdoor flow. At the northern end, towering glass windows form a majestic curve like the bow of a ship. When you can sit here, you are surrounded by the water with views across the Gulf right around to Musick Point. Guests or teens are treated to a separate space on the ground floor at entry level with a fourth bedroom that has a foldaway Murphy bed and its own lounge incorporating a custom-designed German Poggenpohl kitchenette and bar.

When opaque glass doors are opened, it becomes part of the large lounge pool area which can be used all year round. The pool is heated and has a new filtration system. Also on this level is a bathroom, sauna, shower, equipment room and the double garage. Three more bedrooms, including the master suite on the top floor enjoy panoramic harbour views. The master accesses the balcony and has a generously proportioned bathroom with a freestanding bath and automatic opening Velux skylight. The other bedrooms also have a bathroom – with underfloor heating - and they open to the balcony. The home sits in private, well-established sub-tropical gardens that are lit at night. The large lower level deck on the seafront has a gate to the beach. Automatic gates open to newly paved driveways and five car off-street parking. Michelle and John love to travel around the country in their motorhome with their two dogs. So they appreciate the lock up and leave aspect of the property which requires very little maintenance.

They’re selling, John says, because, “We’re at the stage of our life where we don’t need to live in Auckland anymore.” They’re heading off on an adventure to live in Whitianga, letting another family take on the reigns of a home that leaves nothing to do but relax and enjoy the fantastic modernised spaces and views that are out of this world.

Aaron Reid +64 21 119 1926 Athena Wang +64 22 1570 920 nzsothebysrealty.com

5/12a Sanders Avenue – Takapuna

Classic Unit In Prime Beachside Location

2 Bed | 1 Bath | 1 Carport

Angela Pervan + Rory Blair 021 816 090 021 023 38073

angela@prestigerealty.co.nz rory@prestigerealty.co.nz

prestigerealty.co.nz

First time on the market for nearly 25 years! This well positioned, timeless brick & tile gem is only a short stroll to Takapuna Beach and Takapuna Central. Down the right of way, tucked securely away from street view; a desirable sunny end unit on a cross lease title (without any body corporate fee) awaits its new owner. Offering two bedrooms, tidy kitchen, modern bathroom, open plan dining/ living area that opens to a classic patio for summer BBQs and entertaining. A large exclusive use lawn and garden. A single carport for parking with excellent storage. This is smart buying in a blue-chip location - Move Fast! • ID7961 • Auction: Contact us for Auction details

Prestige Real Estate International Ltd Licenced Real Estate Agent REAA 2008

65 Rock Isle Road – Waiake

Waterfront Magic With Waiake Beach Access

4 Bed | 3 Bath | 2 Garage | 1230m2 land

Craig Crosweller + Fleur Davis 021 630 150 022 192 1614 craig@prestigerealty.co.nz fleur@prestigerealty.co.nz

Extensively renovated resulting in a stylish, inviting and thoughtfully designed home to suit families of all stages. This fabulous layout has a beautiful master suite upstairs and two more large bedrooms on the upper level, with the fourth bedroom downstairs with its own private deck. The hub of the home centres around a stunning entertainers kitchen with large open plan areas either side creating fabulous flow for entertaining; leading to a gorgeous private garden on one side, and large decks overlooking the spectacular view of Waiake Bay & beach on the other. Downstairs offers plenty of space and joins the double internal access garage. At the end of the garden you can either wander down to the beach via the steps or stop at the little retreat area with views out to sea. • ID7910 • Price by negotiation.

2021 AIMES Awards Applications now open! CELEBRATING EXCELLENCE

CREATIVITY & THE ARTS LOTS TO DO AT TAKAPUNA!

COVID-19 Recovery

For our businesses and our community

Bruce Mason Centre’s 25th! Talking Post-Covid Positivity Retirement Living on the Shore Celebrating Sir Wayne Buck Shelford

The HOME & SPRING is here!

Mates do Macbeth

COVID-19 Recovery NORTH SHORE’S MONTHLY MAGAZINE FOR NEWS, VIEWS, EVENTS AND PEOPLE Proudly published by

25,500 Copies monthly

Distributed to homes with welcoming letterboxes in Devonport, Cheltenham, Stanley Bay, Stanley Point, Vauxhall, Narrowneck, Bayswater, Belmont, Hauraki, Takapuna, Milford, Westlake, Forrest Hill, Crown Hill, Castor Bay, Sunnynook, Campbells Bay, Mairangi Bay, Murrays Bay, Rothesay Bay, Northcote, Birkenhead, Chatswood, Northcote Point, Birkenhead Point, Hillcrest, Greenhithe and to businesses, shopping centres and foyer/reception areas in these areas and Shore-wide. We also have many magazine stands throughout the North Shore. JULY 2021ISSUE 121

NORTH SHORE’S MONTHLY MAGAZINE FOR NEWS, VIEWS, EVENTS AND PEOPLE Proudly published by 26,000Copies monthly Distributed to homes with welcoming letterboxes in Devonport, Cheltenham, Stanley Bay, Stanley Point, Vauxhall, Narrowneck, Bayswater, Belmont, Hauraki, Takapuna, Milford, Westlake, Forrest Hill, Crown Hill, Castor Bay, Sunnynook, Campbells Bay, Mairangi Bay, Murrays Bay, Rothesay Bay, Northcote, Birkenhead, Chatswood, Northcote Point, Birkenhead Point, Hillcrest, Greenhithe and to businesses, shopping centres and foyer/reception areas in these areas and Shore-wide. We also have many magazine stands throughout the North Shore. agazine stands throughout the North Shore.

AUGUST 2021ISSUE 122

For our businesses and our community

NORTH SHORE’S MONTHLY MAGAZINE FOR NEWS, VIEWS, EVENTS AND PEOPLE Proudly published by 25,000 Copies monthly

Distributed to homes and businesses in Devonport, Bayswater, Belmont, Takapuna, Milford, Forrest Hill, Sunnynook, Westlake, Castor Bay, Campbells Bay, Mairangi Bay, Murrays Bay, Northcote, Northcote Point, Birkenhead, Birkenhead Point, Greenhithe, and to businesses outside these areas.

JUNE 2021ISSUE 120

Online (& then print)...

Photo by Vera Búcsú @artofrowingnz

Westlaker & AIMES Award recipient Feature interview: Wins Olympic Gold in Tokyo MICHAEL BRAKE

Copies monthly Distributed to homes with welcoming letterboxes in Devonport, Cheltenham, Stanley Bay, Stanley Point, Vauxhall, Narrowneck, Bayswater, Belmont, Hauraki, Takapuna, Milford, Westlake, Forrest Hill, Crown Hill, Castor Bay, Sunnynook, Campbells Bay, Mairangi Bay, Murrays Bay, Rothesay Bay, Northcote, Birkenhead, Chatswood, Northcote Point, Birkenhead Point, Hillcrest, Greenhithe and to businesses, shopping centres and foyer/reception areas in these areas and Shore-wide. We also have many

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Remembering Sir David Levene NORTH SHORE’S MONTHLY MAGAZINE FOR NEWS, VIEWS, EVENTS AND PEOPLE 24,760 copies distributed to homes and businesses in Devonport, Bayswater, Belmont , Takapuna, Milford, Forrest Hill, Westlake, Castor Bay , Campbells Bay, Mairangi Bay, Murrays Bay , Northcote Point , Birkenhead Point and to selected businesses outside these areas. 24 ,760 Proudly published by MAY 2013 ISSUE 32 Meet Devonport's Music Man at "The Bunker" Jaden Movold and new YES Disability Resource Centre Patron Sir David Levene. Out & About and What's Hot on the Shore Celebrating ourlocal sporting clubs:Takapuna Rugby Club

SEPTEMBER 2021ISSUE 123

This September 2021 issue of Channel Mag has been published online and was produced mainly prior to the late August Covid19 level four lockdown. Some of the content pertaining to events etc. will have changed. As soon as we are able the magazine will be printed with updated information. Happy reading. Make sure you support local as lockdown levels ease!

Call for Entries!

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Mairangi Arts Centre is calling for entries from artists working in all media for the prestigious Hibiscus and Bays Art Awards.

This annual awards exhibition, sponsored by Auckland Council’s Hibiscus and Bays Local Board celebrates artistic and creative practices in New Zealand. Exhibitors will be selected by a panel of respected arts professionals. The work will be on display in the 8th Hibiscus and Bays Art Awards exhibition from 13 – 29 November 2021.

Prizes include: $1,000 (x3) cash prizes plus the opportunity to exhibit at Mairangi Arts Centre in 2022, Art sponsor vouchers for 2D, 3D categories Under 21 & People’s Choice Entries are open to artists throughout New Zealand. Entry deadline: Monday 11 October, 4pm Visit www.mairangiarts.co.nz for more information.

Images: (above) Gavin Chai, A Flight from Town (detail) (below) Kym Burke, On My Way Back