The Art of Wellbeing

MA&Y ‘the art of wellbeing’ are experienced specialists in self-defence, fitness, yoga, meditation, and martial arts, providing excellent tuition in a safe, supportive, and family friendly environment.

Our schedule evolves to suit the needs of our members and we currently have classes in Vinyasa Yoga, Gentle Yoga suitable for Pregnancy, Post Natal Yoga, Pilates, Krav Maga, Women’s Self Defence, Fitness, Personal Training and from the ages of 4, both Brazilian Jiu Jitsu and Choi Kwang Do. We also offer regular workshops, seminars with world renown speakers and our very own 18-month Yoga Teacher Training course accredited with Yoga Alliance Professionals.

MA&Y was founded in September 2014 by husband-and-wife team, Julian Johnson, and Gaia Persico. Ever since then our goal has been to offer a safe space for everyone to feel welcome, whether brand new to exercise or professional athletes, an environment where all can progress at their own pace. The team proudly knows all of the members personally, which means we can tailor classes and training according to individual needs.

We have helped students from all backgrounds become fitter, more centred, calm and relaxed, especially those dealing with extra personal challenges. However, most join to be part of our friendly and sympathetic community.

Whether wanting a more relaxing breath and meditation class or an active, cardio based, self-defence session, our students have become empowered with life skills to help develop mentally and physically. We always wanted to help people through health and wellbeing, and the biproduct of this is that we not only have an amazing teaching team, who have embraced this vision, but also supporters who wish to join us on this journey.

Through teaching group classes, private tuition and corporate events, we have built up a following of support and a solid membership base of nearly 250 students; some who have been training with us from the beginning. We have always gone the extra mile in customer service and looked after our members by offering free classes, events and socials throughout the year. Along with our specialisms, we carved a niche in the fitness and leisure market that provided something a little different for those who were ‘bored with the gym’.

MA&Y is also a proud supporter of our chosen charity Women’s Aid. We continue offering free Women’s only self-defence workshops and through the years have raised awareness and over £2200 to this amazing cause.

In March 2021 we opened our first professional fulltime studio in Earlsfield (opposite the station). The building was old and the property had been in a state of disrepair for 12 months. After four months of 12-hour days, seven days a week of renovation and refurbishment we officially opened our bespoke club in July 2021. We are honoured that this has become an oasis in the heart of Earlsfield, a place to escape the hustle and bustle of London living and a welcoming centre created specifically for everyone’s health and wellbeing.

For further information visit www.ma-y.co.uk