Legal

How can businesses use yoga to improve workplace well-being?

Lara Dianna talks positively about the power of yoga to improve personal wellbeing and help individuals live happy, healthy lives. This has never been more important than in the current climate, with the country gripped in the one of the worst health pandemics in living memory.

Lara says “Mental health has increased Lara teaches Vinyasa Flow Yoga, a modern sitting at desks for long periods of time, back under the spotlight in recent times. style of yoga characterised by placing chosen pain and other ailments, all of which have The COVID-19 pandemic has meant movements and options in a way that can triggered an increase in workplace absences. that lives have been turned upside down, benefit many body types; using the breath, With this in mind: movement, breathing people are uncertain about the future, and meditation and other elements to focus and techniques, meditation and other elements alongside the many challenges that already connect the mind and body and bring them my class has to offer will benefit people in being faced and existing personal ones, has made people more anxious. Yoga is a good way of combatting this. It can improve mental and physical well being, awareness and renewed energy levels. to relaxation and peace at the end of class, all of which can be tailored to either a group or individuals. With a long, active love and passion for fitness, she turned to yoga for a more holistic many ways. These include a well rounded experience of mental and physical health that promotes longevity, improved proprioception and balance, self-management, mind and body care, stress relief, fatigue reduction, Yoga Vinyasa Flow Classes Yoga Vinyasa Flow Classes Yoga Vinyasa Flow Classes

“I’m living proof of this; through my time approach that has taught her so much. physiological resetting, improved quality of life, practicing yoga I feel more peaceful, in tune Insured, trained and registered, she says improved senses, and the creation of neural with myself, happy and accepting of my body, and relationships around me have improved. Through it I have tools to support me in my everyday life, a practice to to come back to and recharge”. “I have a fitness background and was looking for a practice that was more holistic and incorporated elements that focused on the mind and spirit. That’s why I chose yoga particularly, an endless journey of discovery, which I continue to learn about. And due to my pathways that bring more peace and clarity to the brain in a supportive, safe, positive and warm atmosphere. All of this will help create a happier, more satisfied, fitter and more motivated workforce”. Now Lara is keen to engage more with the business community to share her experiences life experience, I envisioned a company that focused on well being, recreation and lifestyle LARA DIANNA established UTOPIA™ and promote the role of yoga in improving and believe that yoga is at the heart of it all due for wellbeing, recreation and lifestyle workplace wellbeing. to its holistic nature and it’s also this holistic services two years ago. She has a

She says: “With people working from home nature that is ideal for the workplace.” passion for creating Vinyasa Flow Yoga more often now, employers are under more “Yoga having been developed from the and meditation classes that improve pressure to look after their staff and ensure Vedas, one of the oldest texts on spirituality wellbeing recreationally and that can they are fit and healthy enough to do their jobs. in India, began with wise men in deep states become part of a sustainable lifestyle, Encouraging them to do yoga, either by going of meditation and whose revelations over time simultaneously harmonising work and to a class or doing it online, is a great way of began spiritual traditions and philosophies home life. She helps individuals and ensuring staff remain healthy and productive. such as Buddhism and Hinduism, from which corporate clients to use this practice and Its effects have been scientifically validated. yoga grew. Through its journey, it has brought space to recharge one’s natural energy, It’s in an employer’s best interests to make much benefit to everyone who practices it to revitalising a clearer, wiser mind and sure they do this; it is well known that a happy, this day, all over the world. creating a happy healthy body. healthy workforce leads to high productivity “Yoga can bring much support to a workforce For a consultation email levels and likely less absence, and that can that faces stress, anxiety, depression, difficult lara@utopiavinyasaflow.com directly.only be good for business.” relationships, demotivational environments,

Why delay making your business the most effective and best it can be? Lara 07340503853 Contact Lara 07340503853 lara@utopiavinyasaflow.com

Lara 07340503853 Lara 07827320379 lara@utopiavinyasaflow.comlara@utopiavinyasaflow.com utopiavinyasaflow.comutopiavinyasaflow.com lara@utopiavinyasaflow.comutopiavinyasaflow.com

October 2020Lara 07340503853utopiavinyasaflow.com