Why a 15-minute walk is so good for you

Movement is not always something most of us think about doing, especially at this time of the year, when we can be tempted with the sense of hibernating and busy with festive fun. Here are some reasons why a 15 minute walk a day can contribute to a better health for your mind and body:

Get fresh air into your lungs and body

Our bodies need oxygen for daily living activities – even to create energy. Fresh air has plenty of oxygen, so breathe in - getting it into your lungs is the most natural way to nourish our bodies with oxygen.

Improves blood circulation and muscle health

The act of movement encourages our muscles to pump more blood though the particular muscles involved in the activity, as well as throughout the body. The blood nourishes the body with vital nutrients.

Helps state of mind and relieving stress

Activity helps to boost our mood when we’re not feeling at our best mentally, which could be for various reasons. By engaging our senses in a natural activity, we can change the state of mind and reduce stress.

Improves long-term heart and lung health

The health of our hearts and lungs is vital to our overall health and a regular walk can help to keep them in good working order longer-term.

Enhance social connections

Take someone with you - the social benefits of having a chat with others while walking can make the activity even more fun and enhance social connections.

Tips by Emmanuel Shija from Have a Pain Free Body. Find out more at haveapainfreebody.com