5 Exercises Every Day to Stay Fit for Life
Walk-Out Push-U p
Watkins says that this move targets multiple muscle groups and incorporates multiple planes of movement, and therefore accelerates the heart rate.
Standard Squat Squats can do amazing things for your thighs, hips and butt. Learn the right way to do it and maximize your workout!
Jumping Jacks Loads of people roll their eyes at the age-old jumping jack,� Watkins said. “However, a dash of plyometrics is so beneficial when it comes to functional fitness.
Hip Bridge Watkins said she likes this move because it will get you on the floor. “A level of happiness for all,� she added. Plus, like with the squat, the brain is actively engaged with this move.
Plank We classify almost all upper body work for regular people into one category that we call, PPHC —pushing, pulling, holding and carrying.