Spring 2016 program guide (c) by Bentonville Parks & Recreation

Spring 2016 | Program Guide

GET OUT AND PLAY IN BENTONVILLE LOOKING FORWARD TO SPRING 2016

Also in this Issue

Spring Sports | Bike Bentonville | Community Center Aquatics | Easter at Orchards Park

www.playbentonville.com

Bentonville Parks & Recreation Spring 2016

Contents

From the Director

Missions, Policies & Staff.....................02

As a new year begins, we know you’re starting to feel antsy and excited to hit the trails and play in the parks. Warmer weather allows our citizens to get out and active in Bentonville. In 2015, Bentonville Parks & Recreation witnessed it’s most successful year to date. Throughout 2015, we had over 58,000 participants in programs like RunBentonville, Bike Bentonville, youth and adult sports, and more! In addition, we had over 321,000 patrons utilize the Bentonville Community Center, Downtown Activity Center, Lawrence Plaza, and the Melvin Ford Aquatic Center. Thank you Bentonville for being active in 2015!

Bentonville Trails & Pathways...........03 Bentonville Public Parks......................04 Bentonville Community Center........05 Downtown Activity Center..................06 Wellness Programs...............................07 Bentonville Public Library....................15 Healthy Eating Series...........................16 Fitness Challenge..................................17 Run Bentonville 2016 Events............18 Aquatics....................................................19 Arts Programming.................................23 Square to Square Ride........................28

We hope the trend continues into 2016 as we continue to provide parks, trails, playgrounds, public gardens, playing fields, and new programming to enrich our citizens’ lives through several different recreation, leisure, and culture opportunities. We know that this is going to be a big year to walk, run, ride, and play in Bentonville! Sincerely,

Camp Bentonville..................................29 Bike Bentonville......................................31 Kids Night Out........................................32 Spring Sports...........................................33

Table of Contents

David Wright Parks & Recreation Director

Bentonville Parks & Recreation Mission & Code of Conduct Code of Conduct

· Food and drink are permitted only in the lobby; no chewing gum is allowed in the activity center.

The City of Bentonville and Bentonville Parks and Recreation expect reasonable and appropriate behavior from those who visit and use the facilities and participate in activities. Bentonville Parks and Recreation has established a code of conduct to ensure safety and enjoyment and reserves the right to deny admission and/or take disciplinary action against any individual violating the code of conduct. A violation includes, but is not limited to, the use of obscene language or gestures, disorderly conduct, theft, public intoxication, use of drugs, sexual misconduct, indecency, harassment, failure to cooperate with staff, possession of weapons of any kind, non-compliance with established policies and rules, an unlawful activity and any other behavior deemed offensive or unacceptable. Staff will enforce this code of conduct.

· Use of alcohol, tobacco of any form, or other drugs are prohibited in any park facility or building. · No fire arms or weapons are allowed in any park facility or building. · Use of our parks is considered a privilege. Those who do not cooperate with established policies, use abusive language, are under the influence of drugs or alcohol, or act inappropriately toward Bentonville Parks and Recreation Staff or another patron will be asked to leave and may be asked to not return. · Approval to post flyers, signs, or posters must be obtained from the Parks & Recreation Director. · Tape is not allowed on the walls, floors, or ceiling. · Bentonville Parks and Recreation is not responsible for loss due to theft. Secure all valuables in a locked locker. A lost and found is available at the front desk. · No pets are permitted in the activity center unless used specifically as a service dog. · Only activity center staff members may operate sound and video equipment. Only personal headsets with personal stereos are allowed. · All accidents and equipment damage must be reported to an activity center staff person or program supervisor immediately. · Personal private contract work, i.e., personal training or fitness workouts, are not permitted without written permission from the Parks & Recreation Director & payment of a usage fee.

We Try to Be Accurate We make every effort to ensure the accuracy of the information in this guide. Information is subject to change.

Non-Discrimination Policy Bentonville Parks and Recreation does not discriminate on the basis of age, race, sex, color, religion, national origin, disability, veteran status, sexual orientation, or any other status protected by law.

City of Bentonville Officials & Staff David Wright

Danny Bartlett

Lee Farmer

Kyle Payne

Parks and Recreation Director

Recreation Services Manager

Crant Osborne

Parks Maintenance Supervisor

Josh Stacey

Recreation Programs Supervisor

Bonnie Adams

Aquatics Programs Supervisor

Mayor: Bob McCaslin City Council: Stephanie Orman

James Smith

John Skaggs

Bill Burckart

Tim Robinson

Octavio Sanchez

Chris Sooter

Jim Webb

To get in touch For questions or comments, contact parks@bentonvillear.com

Mission & Code of Conduct

General Policies

Bentonville Trails & Pathways

Bentonville Parks & Recreation Parks

To reserve a pavilion and for more information, please visit:

www.playbentonville.com

Bentonville Parks & Recreation Parks

Contact Information 1101 SW Citizens Circle, Bentonville, AR 72712 479-696-0200 www.playbentonville.com

Bentonville Community Center 2016 Hours of Operation Monday - Thursday ................................................... 5:00 a.m. - 9:00 p.m. Friday .............................................................................. 5:00 a.m. - 7:00 p.m.

Membership Includes: Unlimited access to the Bentonville Community Center including unlimited fitness classes at the Community Center and the Downtown Activity Center (DAC), along with unlimited aquatic access at the Bentonville Community Center and the Melvin Ford Aquatic Center.

Saturday ........................................................................ 7:00 a.m. - 7:00 p.m.

Annual Pass / Monthly Pass Includes:

Sunday .................................................................................. 12:00 - 6:00 p.m.

Unlimited access to facilities, wellness programs, and classes at the Bentonville Community Center, Downtown Activity Center, and Melvin Ford Aquatic Center. This only excludes programs such as camps, swimming lessons and sports programs.

Membership Rates ADULT

YOUTH

FAMILY

(Household)

SENIOR

(18 & up)

(17 & under)

(65 & up)

DAILY

$5 / $6

MULTIPLE

$75 / $85

$53 / $60

ANNUAL

$200 / $250

$125 / $60

$425 / $465

$125 / $160

MONTHLY

$19 / $23

$13 / $15

$38 / $43

$13 / $15

Rental Rates

Programs such as summer camps, adult volleyball leagues or adult basketball leagues will not require memberships. Those programs will be fee-based per team. Camps and other programs will have member / non-member fees. Annual membership must be paid by cash, check or credit card in a one-time installment. This fee is nonrefundable/non-transferable. Monthly membership will be automatically drafted from member’s bank account on a monthly basis. To purchase a membership, please visit: www.playbentonville.com

Amenities Include $40 / Hour $60 / Hour $80 / Hour $20 / Hour

· Family Leisure Pool

· Arts & Craft Room

· Competitive Pool

· Kids Center

· Fitness Center

· Senior Citizens Lounge

· Lounge

· Lobby

OVERNIGHT LOCK-IN

$1,400

· Dance/Aerobics Studio

· Locker/Dressing Room

· Gymnasium

· Multi-Purpose Athletic Fields

POOL PARTY ROOM

$150 / 1.5 Hour

COMMUNITY ROOMS (normal operating hours)

1 Room 2 Rooms 3 Rooms Kitchen

(Includes access to leisure pool)

Bentonville Community Center

(Fri 8 PM - Sat 7 AM)

· Indoor Running Track · Community Rooms

· Amphitheater

Spring 2016 | Facilities

Downtown Activity Center

Downtown Activity Center Holiday Hours

Facility Rentals

Bentonville Parks & Recreation administrative offices will be closed on the following dates:

The Downtown Activity Center Conference room is available for rent to the general public, civic groups, and private organizations. The facility will not be available for rental on Sundays or any City of Bentonville Holiday.

2016 Presidents Day .......................................................................... February 15th Memorial Day ..................................................................................... May 30th Independence Day ................................................................................ July 4th Labor Day ................................................................................. September 5th

Conference Room ...................................... Capacity 20 people During Regular Business Hours ....................... $20 per hour *Additional cleaning fee not included in hourly rate.

Thanksgiving ............................................................... November 24th - 26th Christmas Eve ....................................................................... December 24th Christmas Day ....................................................................... December 25th

Hours of Operation Monday - Thursday ................................................... 8:00 a.m. - 8:00 p.m. Friday .............................................................................. 8:00 a.m. - 4:30 p.m. Saturday ..................................................................... 8:00 a.m. - 12:00 p.m. Sunday ................................................................................................... CLOSED

Contact Information 215 SW A Street Bentonville, AR 72712 479-464-PARK (7275) www.playbentonville.com Bentonville Downtown Community Activity Center

Wellness Classes

Spring 2016 | Wellness Classes We offer a variety of wellness programming including group fitness classes (listed below), personal training, fitness assessments, a variety of aquatic fitness classes, fitness challenges, and active adult activities (must be 13 years or older to participate in Wellness Classes). Current Wellness Schedules for Community Center and Downtown Activity Center can be found on playbentonville.com.

General Wellness BB Barre The Booty Barre™ class is a unique fun, high energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga and Athletic Intervals. You will streamline, firm, tighten, and tone your entire body without adding bulk, while creating balance, body awareness, flexibility and cardiovascular endurance. No dance background is required. Class size is limited.

Body Barre A low impact class designed to strengthen, tone, and balance the whole body. Barre will include workouts that incorporate ballet barre, light weights & other equipment. Each class includes effective sequence of toning with emphasis on core, arms, glutes, and thighs. Class size is limited.

Barre Express A shorter version of our Body Barre class that delivers maximum results in a minimum amount of time.

Strengthens, lengthens, and tones all muscle groups with a combination of ballet, pilates, and strength training. Class size is limited.

Yoga Flow Flow through yoga postures using your breath as your guide to bring together the mind, body, breath and spirit. Physical practice of Asana (the poses) increased flexibility and strength. As your practice develops, observe your flexibility and strength off the mat as well. We recommend participants to bring their own mats.

BollyX Bolly X is a Bollywood-inspired dancefitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lowerintensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. Class offered at Community Center on Friday’s from 6:30-7:30pm in the Wellness Studio.

Interval Cycling These rides focus on specific work efforts alternated with recover periods. These may be easier in intensity (“aerobic intervals”), where work intervals are longer in length (5-15 min) with shorter recovery periods. Higher intensity intervals (“anaerobic intervals”) are also offered, and will be more intense, with shorter work intervals (15 sec- 3 min) and longer recoveries. A good fitness base is recommended for this 30 minute high intensity class.

Bentonville Community Center Wellness Classes

Cycling & Core Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must!

Boot Camp Circuit Individualize your workout by training at your own intensity as you rotate through a circuit of strength and cardio intervals that are different every class. Maximize fitness gains with uncomplicated training and a motivating group environment.

Jump Start A high intensity 30 min class that focuses on plyometric, cardio and body weight exercises. All fitness levels are encouraged.

PiYo A perfect blend of Pilates/Yoga with dance and athletics. This is a stretch workout for those who want more than just flexibility; they want to burn fat and build muscle. This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorieburning workout.

Pilates Mat Classes flow through a series of controlled exercises that engage the mind while conditioning the total body. The combination of strength and flexibility training improves posture and balance, creates long, lean muscles, and aids in stress

Lunch Xpress Are you one of those where it is hard to find time to exercise before and after work? If so this class may be the one for you. This class consists of a light cardio warm up that flows into muscle toning exercise that work the entire body. At the end is some stretching to send you on your way back to the office.

TRX Rip Training

RIPPED A plateau proof fitness formula bringing together the five components of fitness: resistance, interval, power, plyometrics, endurance and diet. R.I.P.P.E.D. is a safe, fun, and effective athletic based program designed for any age and fitness level.

Zumba Zumba is an exhilarating, effective easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

TRX Basic Start with this simple TRX workout as you increase total-body flexibility, promote mobility, stability, and develop core strength. This class focuses on technique, flexibility,

balance, and strength by developing basic foundational exercises through easy to follow progressions. Class size is limited (60-min class).

TRX Circuit Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has interval sets combining TRX and cardio drills. This class keeps your heart rate pumping, and burning mega calories while you are engaged in intense body conditioning. Class size is limited (45-min class).

Cycle Xpress Fitness Indoor cycling at it’s finest offering a variety of Interval based drills on the indoor cycle that mimics the outdoor ride. Plus an off the bike workout focusing on upper body and core with a variety of exercised using resistance methods and body weight to tone and build muscle. A great overall workout in just 40 minutes, class is offered at our Downtown Activity Center. Class is limited to 9 participants.

Cycling & Strength If you are looking to effectively train every part of your body in every way give this class a shot! Start with a traditional group cycle class on our Keiser bikes to challenge your heart and define your lower body, then get into strength mode by getting off the bike and moving your body in all different directions with all strength style exercises! No coordination or rhythm required - just a big heart and passion for fitness!

Group X It’s like having a personal trainer only in a group setting. Together we focus on Cardiovascular Endurance, Speed, Power, Agility, Accuracy, Coordination, Balance, Flexibility, Strength, Stamina. We focus on programmed workouts that incorporate all of the above with specific goals that build each week. We will hit all three energy systems and access hormones which lean you out, build muscle, and help with recovery. We will use all the equipment with in the gym as well as do workouts outside. Ages 15+.

Bentonville Community Center Wellness Classes

Wellness Classes

reduction. Pilates takes a balanced approach in which no muscle group is overworked and the entire body works together as an efficient, holistic system.

Ready for something completely different? TRX Rip Training will take your performance to the next level, with a fun and dynamic rotational workout. Get stronger, move better and rip it up–your core will thank you later. Class size is limited 18. Class will meet in gymnasium, please sign in at the Wellness Desk 10 minutes prior to class.

Spring 2016 | Wellness Classes CRT (Cardio Resistance Training)

Wellness Classes

This class will alternate intervals of cardio drills and strength training exercises for a full body workout that will help you reach your ﬁtness goals whether you are a novice participant or an athlete that wants to push your limits.

Yoga Flow & Restore Yoga Flow & Restore combines warming vinyasa ﬂow with supported restorative postures for a balanced and relaxing practice. We will begin warming the body with traditional sun salutations and standing postures, work on arm balances and inversions, move to seated folds and twists, and end with a few deep restorative poses using props to fully open the hips, spine, and heart.

Power Pump A strength class using bar weights and hand weights to increase muscle strength and tone. This workout is fast paced, working each muscle group for a total body strength workout in only 30 minutes. **Recommend arriving a few minutes early to set up needed weights and bench. Class oﬀered at BCC on Tuesday/Thursday from 11:30-12:00pm.

Core & Strength A 30 minute beginner to intermediate total body sculpting workout using free weights, resistance bands and body bars.

Circuit Training Challenge your body with intense intervals paired with quick rest periods to strength, tone, and push 09

your body to new limits. Circuits are a great way to achieve total body ﬁtness and improve body compositions. All ﬁtness levels are welcome.

Restorative Yoga Restorative Yoga explores the individual’s capacity to release muscle tension and relax deeply. We will move through a series of gentle postures using various props for support. When the body is supported it gets the message to let go of long-held tension. Come learn and enjoy the “art of relaxation”. Suggested: comfortable, layered clothing.

Boot Camp High Intensity Interval Training focus workout will get your heart rate up and every muscle working. This high intensity torches calories but will also rev up your metabolism. This class includes plyometrics, kickboxing, strength training and much more.

Step With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a functionally fit core - step this way! Offered at the Community Center. Class size is limited.

Step N Strength An interval class that mixes both step aerobics and strength training in one designed workouts. This unique class allows you to work both your

Bentonville Community Center Wellness Classes

heart & your muscles extensively in one class. By doing short circuits of cardio on the step, followed by strategic intervals of strength training, you will definitely leave this class feeling like you used your time eﬃciently.

Prenatal/Postnatal BumpFit Get in the best shape of your life while pregnant! This class combines cardio, strength training, and a yoga-based cool down. Meet other moms-to-be and stay fit and healthy through all stages of pregnancy. This class is open to pregnant women of all fitness levels. Signed medical consent form is required prior to attending the first class. Class is located at our Downtown Location, Downtown Activity Center in Studio A from 5:30-6:30pm.There are two sessions to choose from: Spring Session A (6 sessions): Wed. Feb 10 - Wed. March 16 Spring Session B (6 sessions): Wed. March 30 - Wed. May 4 Member: $30 Non-Members: $35 Drop-In: $5/$6

Stroller Bootcamp Calling all moms and pre-crawling babies! Gear up your fitness routine and bring baby along for the ride. We’ll incorporate the strollers into our cardio, strength training and balance workout. This workout is scalable for moms at all fitness levels. Class will be held outside, weather permitting, so bring sunscreen, a hat and water bottle. Umbrella strollers not recommended. Signed medical consent form is required prior to attending the first class. Classes are 60 minutes long and are offered on Wednesdays from 10:30-11:30am.

Stroller Boot Camp will be at Community Center at the front desk. Classes will be held outside weather permitting. In inclement weather, class will be held in the indoor track or gym. There are two sessions to choose from: Spring Session A (6 sessions): Wed. Feb 10 - Wed. March 16 Spring Session B (6 sessions): Wed. March 30 - Wed. May 4 Member: $30 Non-Members: $35 Drop-In: $5/$6

Calling all moms and pre-crawling babies! In this cardio, strength, and balance-based class you have the option to utilize a stroller or a carrier to workout with your baby. Please bring your choice of stroller or supportive carrier to class. After the cardio portion of class, baby can relax next to mom in a car seat, on a boppy or on a blanket on your mat. This workout is scalable for moms at all fitness levels. Signed medical consent form is required prior to attending the first class. Classes are

Spring Session A (6 sessions): Wed. Feb 12 - Wed. March 18 Spring Session B (6 sessions): Wed. April 1 - Wed. May 6 Member: $30 Non-Members: $35 Drop-In: $5/$6

Small Group TreadHIIT TreadHIIT is a cardio/weight training class that alternates between a treadmill and selected weights that will guarantee to increase muscle & burn calories in a fun workout geared to your individual level and goals. TreadHIIT is a class for everyone, not just runners. Class size is limited to 12 participants. Members can register monthly at playbentonville.com or at the Community Center Front Desk. Class starts August 31st at 1pm on Mondays and Wednesdays. Member: $25 Non-Member: $30

Strong Women This class is offered at 1:00 pm when the fitness floor is less crowded. A certified personal trainer will lead the 60-minute class through various exercises on our strength machines for a balanced workout. Class is offered at the Community Center on Tues/Thurs and we will meet downstairs next to the wellness desk. Class is free & limited to 7 members.

Group Personal Training Want to become healthier while being held accountable? We suggest working out with a friend or friends. A certified personal trainer can meet with you and your friends for an initial appointment and begin your group fitness training session. Please visit Wellness Desk for more information. Member: $45 Non-Member: $55 Member: $65 Non-Member: $75

Additional Classes

Wellness Classes

Mom & Baby Fit

45 minutes long and are offered on Fridays from 10:30-11:15am at our Downtown Location, Downtown Activity Center in Studio A. There are two sessions to choose from.

Spring 2016 | Wellness Classes Aquatics Fitness Aqua Aerobics

Wellness Classes

This water exercise class is designed to focus on cardiovascular fitness, muscular endurance and flexibility. Open to all levels of fitness. Instruction includes low impact options. Swimmers and non -swimmers alike will benefit from this program. Location: Competitive Pool

Deep Water Running This is a challenging class held in the deep end, where you’ll run vertically without stressing your joints. You’ll increase your land stamina and power in the process. Location: Competitive Pool.

Aqua Zumba

Aqua Zumba® is the “pool party” workout for all ages. You’ll learn challenging and effective waterbased workouts that integrate various Latin American/international rhythms and dances into traditional aqua fitness environment. Benefits include being one of the best forms of exercise for muscles in the human body, an increase in participants’ aerobic fitness level, and it’s fun and invigorating to be in water. Location: Competitive Pool

Aqua Bootcamp Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults of all ages can benefit from this high intensity, interval workout using resistance equipment for an additional challenge. Great cross-training

option for athlete’s wanting to reduce impact without sacrificing intensity. Class will be offered on Monday and Wednesday from 10:30-11:30am Location: Competitive Pool

Personal Wellness Strength and Cardiovascular Equipment Orientation We recommend a complimentary wellness orientation to familiarize new members with our unique state of the art wellness equipment cutting edge technology. Please schedule an orientation at Wellness Desk.

12 Weeks to Success 12 Weeks to Success is a nonintimidating program is designed for members just starting out and want to ease into a fitness program that isn’t overwhelming and can be done on your own time. Week 1: Meet with certified trainer, fill out questionnaire, set goals, and get started on our cardiovascular machines. Week 5: Meet with same certified trainer, talk about the last 4 weeks, and introduced to 4 more strength machines. Week 9: Meet with same certified trainer, talk about the last 8 weeks, and introduced to 4 more strength machines.

Personal Training Initial assessment package is the option for all new clients, whether you are a first time exerciser or seasoned athlete. The package will include three appointments with a trainer as outlined below. Member: $135 Non-Member: $150 First Appointment: Trainer will meet with YOU to discuss your responses to the questionnaire packet: as well as the purpose and procedures of the fitness assessment. Then you will undergo a series of assessments determined by your certified personal trainer in order for them to gain valuable insight into your current level of fitness (60 min session). Second Appointment: Certified personal trainer will review the results of your assessment and begin planning your individualized fitness program. You will also receive thorough instruction in proper exercise techniques, so please be prepared to exercise in proper exercise attire and sneakers (60 min session). Third Appointment: You will continue to learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport specific training. At the conclusion of your 3rd session you can continue with your training for 30 or 60 minutes sessions, or take your program to work independently.

Week 13: Meet with same certified trainer, receive a complimentary InBody 370 Body Composition Test for completing 12 weeks to success.

Personal Training Option: Individual Session

Member: $135 Non-Member: $150

Individual Sessions are appropriate for any participant who has already

Bentonville Community Center Wellness Classes

completed the Initial Assessment Package and would like to continue exercising with a trainer. You can establish a regular meeting schedule or simply make an appointment whenever you choose. 30min session: Members: $30 Non-Members: $40 60min session: Members: $50 Non-Members: $60

Health Coaching If improving your health is on your priority list, but jumping into a fitness program is intimidating, then health coaching is the option for you. A certified health coach and will work with you to determine the changes necessary to improve your health. Each plan is individualized and may include areas such as diet, stress management, meal planning and physical fitness. Sign up for your free healthy history with our Health Coach. Register online or at the Community Center. 6 sessions: $300 12 sessions: $600

Endurance Coaching Triathlon · Running · Cycling · Duathlon · Swimming Multisport: Monthly fee: Members: $227 Non-Members: $250 · Weekly personalized coaching plan using Training Peaks · Weekly training session with Coach · Race previews and preparation · Run form analysis · Swim analysis · Basic Bike Fit · Beginners to Advanced · Ages 8+ Single Sport: Monthly fee: Members: $177 Non-Members: $200 · Weekly personalized coaching plan using Training Peaks · Weekly training session with Coach · Race previews and preparation · Run form analysis · Single sport form analysis · Beginners to Advanced · Ages 8+

Wellness Classes

Endurance Coaching Individual Sessions Run Form Analysis 45 minute Coach Ron session where we video tape your run form from all angles. Using special software we analyze your body position, footstrike, shin angle, and practice drills to improve your running efficiency, effectiveness, and help prevent injury. You are emailed a copy of your video analysis. Session is 45 minutes long. Please contact Jenn Valentine for more information. Email: jvalentine@bentonvillear.com Member: $50 Non-Member: $60 Basic Bike Fit This is where we work together to fit your bike to your body and your needs so that you are positioned correctly to maximize comfort, speed, and power. A proper bike fit ensures less injury. Session is 30 minutes long. Please email jvalentine@ bentonvillear.com Email: jvalentine@bentonvillear.com Member: $30 Non-Member: $40

Bentonville Community Center Wellness Classes

Spring 2016 | Wellness Classes

Wellness Classes

In-Body 370 Body Composition Test In-Body has revolutionized the field of Bioelectrical Impedance Analysis and is the most advanced product on the market. The In-Body Test is fast, accurate and non-invasive. By standing on the device for 45 seconds, the In-Body Test reveals your percent body fat, muscle distribution, body composition history and more. Please contact Jenn Valentine at Jvalentine@ bentonvillear.com to schedule an appointment. Member: $10 Non-Member: $15

H.O.T. Moms Personal Training & Health Coaching Class As women get older, our bodies change naturally. Learn how to eat, move, and think to become the strongest, most confident version of yourself. Enroll in this 4 week course to learn how to increase your muscle mass, reduce fat, and stay healthy through diet and exercise. Each class includes a 30 minute group personal training class and 20 minute group health coaching training with Jody Vinson, IIN Certified Health Coach & ACE Personal Trainer. Location: Hickory Room Time : Wednesday 9:30 - 10:30 am Cost: $80 per session Duration: 4 weeks per session Age Group: 16+ Session 1: Feb 3rd - 24th Session 2: March 2nd - 30th (no class on the 23rd) Session 3: April 6th - 27th Session 4: May 4th - 25th

Kids Fitness Zumba® Kids (Ages 7-11 years)

High energy fitness party packed with fun, kid-friendly moves and music designed to impress today’s youth and tomorrow’s Zumba® class participants. Class size is limited to 15 participants.

Zumba® Kids Jr. (Ages 4-6 years)

High energy fitness party packed with fun, kid friendly moves and music designed to impress today’s youth and tomorrow’s Zumba® class participants. Class size is limited to 15 participants.

Kids Fitness (Ages 5-12 years)

Kids Fitness is a FUN class for kids 5-10 that combines aerobics, dance, yoga, sports, strengthening, gross motor skills and balance. Kids will move their bodies and enjoy the group energy with their peers.

Storybee Yoga I

(Ages 0-5 years with caregiver) Storybee Yoga I Spring Session (March, April, May) is a movementbased program infused with the magic of stories. Each class children will work on age-appropriate breathing exercises, yoga poses, sitting still and yoga games. This particular class is designed for children birth - 5 years of age with their caregiver. This 3-month session will allow the children to build upon what they have already learned. The spring session themes will include: gratitude, loving your community and emotions. Children will experience

Bentonville Community Center Wellness Classes

Older Adult Extension Get Fit A strength training program designed specifically for mid-life and older women and men. Classes are held at the Downtown Activity Center on Tuesday/Thursday from 5:30-6:30pm in Studio B. Registration fee is required for this free class. Please register at playbentonville.com or at the Front Desk at either Downtown Activity Center or Community Center.

Tai Chi The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Classes are held at the Downtown Activity Center on Tues/Thurs from 9:00-10:00 am in Studio B. Monthly Registration is required for this free class. Register at playbentonville.com or at the Front Desk at either Downtown Activity Center or Community Center location.

Senior Fitness A low impact class that includes exercises for the total body in order to improve muscle strength/ endurance, balance, and posture. Participants will use light resistance equipment with emphasis on correct technique. Class is designed for beginners, as well as the individual that may be getting back into an exercise program. Exercises will be adapted for individuals as needed. Classes are located at Community Center in the Wellness Studio.

these themes through reading, breath, yoga expression, games, relaxation, community and learning to love one self. Class is offered at the Community Center in the Hickory Room from 9:10-9:40am on Tuesdays for 3 months (March, April, May). No class the week of March 21st - 25th. Member: $99 Non-Member: $119

Storybee Yoga II (Ages 5-10 years)

Wellness Classes

Storybee Yoga II Spring Session (March, April, May) is a movement-based program infused with the magic of stories. Each class children will work on age-appropriate breathing exercises, yoga poses, sitting still and yoga games. This particular class is designed for children 5 - 10 years of age. This 3-month session will allow the children to build upon what they have already learned. In Storybee II children are encourage to learn to sit still longer, learn more complex yoga sequences and distinguish between different yoga breathing techniques. The spring session themes will include: gratitude, loving your community and emotions. Children will experience these themes through reading, breath, yoga expression, games, relaxation, community and learning to love one self. Class is offered in Hickory Room from 3:30-4:15pm on Thursdays for 3 months (March, April, May). No class the week of March 21st - 25th. Member: $99 Non-Member: $119

Grandmaster Han’s Martial Arts (Community Center) Grandmaster Han’s Martial Arts 12 week session (March, April, May): Is a family-oriented system, which builds discipline and leadership through ongoing physical and mental training. Our two main training principles are Do Your Best, and Respect Yourself and Others. These serve as the foundation for guiding our teaching, and by following these principles our students strengthen their body, mind, and spirit. Within the first 12 weeks, our students learn better full-body coordination, as well as self-discipline during class. By putting forth their best efforts, the students will build core strength, and develop a higher degree of balance, timing, speed, and confidence. Class will be offered at Community Center Hickory Room from 6:30-7:30pm on Thursday. Member: $120 Non-Member: $130

Grandmaster Han’s Martial Arts (DAC) Grandmaster Han’s Martial Arts at the DAC : Is a family-oriented system, which builds discipline and leadership through ongoing physical and mental training. Our two main training principles are Do Your Best, and Respect Yourself and Others. These serve as the foundation for guiding our teaching, and by following these principles our students strengthen their body, mind, and spirit. Class is offered at the Downtown Activity Center on Tuesday’s at 6:30pm in Studio A. Monthly Registration is required. Member: $30 Non-Member: $35 Bentonville Community Center Wellness Classes

Spring 2016 | Wellness Classes

Wellness Classes / Bentonville Public Library

Fit Kids 30 minutes of pure FUN! Ages 5-10 are welcome. We will get our sweat on, learn proper movements, improve coordination, balance, strength, and endurance, all while playing. Class will meet in the gymnasium on Tuesday/Thursday at 4:30pm.

Older Youth Certification All members 12-15 years old must attend a free certification class to use the fitness room equipment. In this class you will learn the rules of the fitness room and how to properly use the weight and cardio

equipment. Certification class is offered on a Saturday once a month from 1-3pm. Please register at the Wellness Desk. Class size is limited to 10. Dates: February 20th March 19th April 9th May 14th

Kids Dance Ballet & Tap 6-Week Session

and most of all, have fun! Students will learn basic ballet technique and terminology both using the barre and floor as a foundation for this and other styles of dance and will learn to combine basic positions and steps into combinations. Students will learn fundamental tap steps and rhythms, adding increasing more difficult and fun combinations as students gain confidence and experience. No experience necessary! Class is offered at the Community Center in the Wellness Studio on Fridays from 4:30-5:30pm. Dates: February 5th, 12th, 19th, 26th March 11th, 18th, April 1st

(Ages 5-7 years)

Ballet and tap are great ways to young children to work on focus, self-discipline, coordination, rhythm,

(No classes week of March 21-25)

Member: $90 Non-Member: $100

Bentonville Public Library Spring 2016 Library Card Sign-Up Days Every Friday 11:00 a.m. - 12:00 p.m. BPL staff will be present in the library at the Community Center to issue library cards, update patron information, renew items, or provide general assistance with accounts. Library cards are free to all residents of Benton County. Current government issued photo ID and proof of residency are required.

Maker Mondays for Teens February 22, March 28, April 18, and May 16 | 5:00 p.m. Turn a mundane Monday into a Maker Monday! Create unique science projects, upcycled crafts, and anything else we can think of! For teens grades 7-12; registration is required through the libraryâ&#x20AC;&#x2122;s website at bentonvillelibrary.org. Presented by BPL Teen Advisory Board members.

Bentonville Community Center Wellness Classes

Storytime @ BCC First Friday of Month, February - May 11:00 a.m. - 12:00 p.m. BPL will present 30 minutes of good books, action rhymes and songs at the Bentonville Community Center in the Redbud Room.

Spring 2016 | Wellness Classes Ballet & Tap 6-Week Session (Ages 8-10 years)

Dates: February 6th, 13th, 20th, 27th March 12th, 19th, April 2nd (No classes week of March 21-25)

Member: $90 Non-Member: $100

HIPHOP 6-Week Session (Ages 8-10 years)

Is your child a mover and shaker? Hiphop dance is great way to be active and have fun at the same time! Students will learn basic jazz dance terms and positions and trendy dance moves while listening to fun and appropriate current music. No dance experience necessary! Come get active and moving to the beat! . Class is offered at the Community Center in the Wellness Studio on Saturdays from 1:30-2:30pm. Registration is required.

BENTONVILLE COMMUNITY CENTER PRESENTS

Dates: February 6th, 13th, 20th, 27th March 12th, 19th, April 2nd (No classes week of March 21-25)

Member: $90 Non-Member: $100

Kids Dance Rules

Wellness Classes

Ballet and tap are great ways to young children to work on focus, self-discipline, coordination, rhythm, and most of all, have fun! Students will learn basic ballet technique and terminology both using the barre and floor as a foundation for this and other styles of dance and will learn to combine basic positions and steps into combinations. Students will learn fundamental tap steps and rhythms, adding increasing more difficult and fun combinations as students gain confidence and experience. No experience necessary! Class is offered at the Community Center in the Wellness Studio on Saturdays from 12:30-1:30pm. Registration is required.

HIPHOP 6-Week Session (cont.)

All students in ballet/tap combo classes are required to wear appropriate dance clothes. This consists of a leotard and tights. Students may wear Soffe style shorts or dance skirts over their leotard. Jazz/yoga pants or other fitted athletic pants with a tank top or fitted t-shirt are acceptable for hip hop. No baggy clothes please. Students must have their hair pulled back in a bun, ponytail, pigtails, etc. Hair should be out of the face and off of the neck.

Students are expected to wear the appropriate shoes for the class they are in. Pink ballet shows and black tap flats are preferred for the ballet/tap combo classes. Jazz shoes or dance sneakers are preferred for hiphop. Sneakers are also acceptable for hiphop class.

T-shirts and shorts are not acceptable dance attire.

Please inquire if you have a specific question regarding acceptable attire.

8 week program starting January 6th. Am I Hungry?速 is an alternative to yo-yo dieting that does not require weighing and measuring food, counting, points or eating pre-packaged meals. You will learn new tools and strategies to help you understand why you eat what you eat and things you can do about it in everyday situations. In addition to the book and workbook that are part of the registration fee, participants receive daily motivational emails, access to participants-only parts of the AIH website, and support from a Registered Dietitian. Class will be offered on Mondays in the Citizens Lounge from 10:00-11:30 am at the Community Center. Preregistration is required. Class size is limited.

February 29th, 2016 Members: $140 Non-Members: $150

Bentonville Community Center Wellness Classes

ANNUAL PAY

Fitness Challenge

MONTH TO MONTH

BE NTONVIL L E COMMUNI T Y CENT ER P RESENTS

20 / 25

MEMBERS

NON-MEMBERS

175 / $190

MEMBERS

NON-MEMBERS

Make and keep those New Year’s Resolutions this year! During 2016, we are challenging you to complete 12 monthly fitness challenges to make this year your strongest yet! Each month, you’ll tackle a unique new challenge whether it’s biking, running, swimming, and more! We’ll provide you with a tracking sheet each month to help keep you accountable. 1. Sign up online or at the Bentonville Community Center (Be sure to provide your email!). 2. In December 2015, you’ll receive your unique challenge ribbon and your official t-shirt with a checklist of challenges on the back. 3. If you are one of the first 50 people to register, be sure to schedule your In-Body Test. 4. You will receive via email a January spreadsheet for the first challenge. 5. By the 15th of each month, receive our challenge newsletter. 6. Once challenge is complete for the month, a staff member will “X” the finished box. 7. Complete each month’s challenge and receive a unique pin to attach to you ribbon to show completion. 8. Complete all 12 monthly challenges to receive a finishers medal to complete your ribbon and your name will go on a plaque to be displayed at the Bentonville Community Center.

FEBRUARY TRAIN BINGO CARD

(TAKE A CHANCE, RUN, AQUA-FY, INTENSIFY, NEXT LEVEL)

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

MILES CHALLENGE

MARATHON MONTH CHALLENGE

A-MAY-ZING RACE:

YEAH! ELEVATION CHALLENGE

DOG DAYS OF SUMMER CHALLENGE

BACK FROM THE BEACH CHALLENGE

BIKE/SWIM SAFETY MONTH

SEPTEMBER

OCTOBER

NOVEMBER DECEMBER

OFF THE BEATEN PATH CHALLENGE

IRONMAN FALL TRIATHLON FITNESS CHALLENGE

THE 25 CHALLENGES OF THE COMMUNITY CENTER

(FREE ENTRY TO RACE SERIES 5K)

VISIT PLAYBENTONVILLE.COM FOR MORE INFORMATION AND MONTHLY CHALLENGE UPDATES OR CALL (479) 464-PARK

Fitness Challenge

WEIGH IN CHALLENGE

Run Bentonville 2016 Events

Spring 2016 | Aquatics

Bentonville Community Center Aquatics

The Bentonville Community Center offers a variety of aquatic programming during the spring months. Activities range from youth swim team to swim lessons and springboard diving clinics. For more information, please visit playbentonville.com.

General Aquatics Swim Clinic Personalized stroke analysis and video, learn performance techniques that improve efficiency, learn drills for stroke enhancement. Requirements: Must be able to swim 50 yards of freestyle continuously and be ready for more. Session 1: February 20 Session 2: March 12 Session 3: April 16 Session 4: May 14 Time: 9:00 - 10:00 a.m. Ages: 18+ Member: $30 Non-Member: $35

Recreation Swim Team Recreational youth swim team for children 5-15 years old, working to improve their strokes, starts, turns, and finishes in a non-competitive, team oriented environment. There are 4 practices offered each week. We encourage participation in 2 of them. Requirements: Must be able to swim a minimum of 25 yards of freestyle continuously without stopping and be ready for more. Swimmers will be swimming approximately 500 yards per practice. The first practice is an assessment to ensure that each child is able to meet these requirements. The coach will inform the parent if an 19

Bentonville Community Center Aquatics

alternative arrangement needs to be made. Times: M/T/Th: 5:30 - 6:30 p.m. M/T/Th: 6:30 - 7:30 p.m. Sat: 9:00 - 10:00 a.m. Sat: 10:00 - 11:00 a.m. Session 1: February 1st - 27th Session 2: February 29th - April 2nd *No class the week of spring break

Session 3: April 4th - 30th Session 4: May 2nd - May 26th *Last day is Thursday

Ages: 5-15 years old Member: $65 Non-Member: $75

Adult Fitness Swimming A general understanding of freestyle (crawl stroke) is required, along with the ability to swim a minimum of 25 yards (the length of the pool) and be ready to swim more. You will learn stroke efficiency for freestyle in addition to working on backstroke and introducing breast stroke to further your swimming proficiency. This class is a good introduction to what Masters Swimming is about. Times: Tu/Th: 6:30 - 7:15 p.m. Session 1: Feb 2, 4, 9, 11, 16, 18, 23, 25 Session 2: March 1, 3, 8, 10, 15, 17, 22, 24 Session 3: April 5, 7, 12, 14, 19, 21, 26, 28 Ages: 18+ Member: $65 Non-Member: $75

Masters Swim Team Bentonville Masters Swim Team is an organized swimming program for adults. Participants who want a group to swim with, to improve technique, a good workout, and

the option to compete, this is a group for you. You do not have to compete to be on this team, we are welcoming beginners, triathletes who need help with their swim, all the way up to those who wish to compete in US Masters Swim Meets. See you in the pool! There are a total of 12 practices offered per week, and at least 4 of those there will be a coach on deck to assist you with your swimming goals. Times: M/T/W/Th/F: 6:00 - 7:00 a.m. 11:00 a.m. - 12:00 p.m. T/Th: 6:30 - 7:30 p.m. Member (per year): $200 Member (per month): $20 Non-Member (per year): $250 Non-Member (per month): $25

Diving Camps Learn Springboard Diving Skills: Dry Land Skills of Stretching, Core Strength, Balance Drills, Water Skills for Approach, Entry, Spinning, Twisting, and water safety. Times: 4:00 - 6:00 p.m. Session 1: March 27th Session 2: April 24th Ages: 8+ Member: $30 Non-Member: $35

Scuba Get Scuba Certified and start exploring! This course includes classroom instruction, instructional book, and most of the rental equipment, by the end of the week you will be PADI certified; this is the most acknowledged Scuba certification globally. Taking a vacation over the fall or spring break? This class can certify you so you can try out your scuba skills on vacation. This is a lifetime certification.

Spring 2016 | Aquatics Prerequisite: Swim 200 yards unassisted Session 1: February 29th - March 4th, April 4 - 8th, May 2 - 6th Ages: 10+ (Ages 10-15 will receive a Jr certification which means they will need to dive with someone who is certified until they are old enough, they will not need to get re-certified when they turn 16 they just have to send in to get a new card) Member: $350 Non-Member: $360

BENTONVILLE COMMUNITY CENTER PRESENTS

Bentonville Community Center Aquatics

Discover Scuba Come try out Scuba Diving! This class is great for beginners. With this introduction course you will obtain a short basic tutorial of equipment and then explore underwater in the Community Center Competition Pool. Prerequisite: Swim 100 yards unassisted Time: 10:00 a.m. - 12:00 p.m. Date: March 19th, April 16th, May 14th Ages: 10+ Member: $45 Non-Member: $50

Mermaid Academy of the Ozarks Calling all Mermaids and Mermen! Come join us for this fun camp that practices swimming strokes with a mermaid fin. This includes dry land activities of learning about Mer-culture, and Mer-crafts. Date: March 21st - 24th Member: $70

Ages: 6-12 Non-Member: $80

Wibit Wipeout Come try out our inflatable obstacle course, called the wibit. The obstacle course includes a bridge, a pond, a few other obstacles, and a slide at the end. Itâ&#x20AC;&#x2122;s great for all ages, but please no flotation devices of any kind (arm floaties, noodles, and/or puddle jumpers). Date: April 16th - during open swim, 12:00 - 6:30 p.m. Ages: All ages Member: Free with admission Location: Bentonville Community Center Competition Pool

What better way to watch a movie about a shark frightening a small island than in the pool! Join us for our first Dive-in movie at the Bentonville Community Center. Please try to bring a flotation device of some kind, a float, noodle etc. to float on while you watch. The movie from 1975 is rated PG but ages are suggested to be 13+ and those under 12 with parentsâ&#x20AC;&#x2122; permission to watch.

THURSDAY, MARCH 24 7:30 P.M. FREE WITH ADMISSION

Glow Swim Come join us for this exciting night time experience of swimming in the dark! We will turn off all the pool deck lights, and leave on all the water features (slides, adventure river, and play structures). We encourage swimmers to bring glow sticks to play with, and we will give glow sticks for the first 30 participants. This event will be lifeguarded and the lights inside the pool will stay on for safety reasons. Date: February 6th - 5:00 - 6:30 p.m. Ages: 10+ Member: Free with admission Location: Bentonville Community Center Pools

Bentonville Community Center Aquatics

Spring 2016 | Swim Lesson Levels Preschool

Adult

This class is designed as a child’s first learning experience in the pool without parental assistance. This class is limited to 3 participants. Students are taught basic swimming and water safety skills. The teacher is focusing on fostering a love of swimming and the importance of safety. Introduction to the Level I skills as the children are ready for it once the students have demonstrated that they are ready to proceed to a more learning environment.

This program is designed for the student that has not had any formal swim instruction, and is ready to take the plunge. The instructor is patient and works with everyone individually when ready for the next skill. This class is structured so that every client will feel comfortable with each step.

3-5 years old

Level I

Level II

The first lesson for the Group Levels 1/2/3 will be an assessment to ensure the proper grouping of skill levels for the participants. This class is designed as a child’s first learning experience in the pool without parental assistance. Students are taught basic swimming and water safety skills. This class includes a teacher with up to 5 students for 30 minutes. Progression through the levels occurs one a child has mastered the skills needed to complete this level.

This class is designed for the student that is comfortable with their face in the water and feet off the bottom. It is NOT necessary for the child to have completed level I before registering for level II. However, it is important that the child can comfortably perform most of the skills in level I.

4.5 - 6 years old

All of Level I skills

10 relaxed bobs

Side-glide-kick, 20ft

4.5 years and up

(blow out below surface)

Front glide / recover

Crawl stroke with breathing

(5 seconds)

(30ft minimum 4 breaths)

Back glide / recover

Back Stroke

(5 seconds)

Back float, roll to front & kick with face in, roll back to back float, repeat Front Kick - 15ft Back Kick - 15ft Crawl stroke - 20ft (no breathing necessary)

Jump in & survival back float Jump in, swim & turn to the back wall 21

Bentonville Community Center Aquatics

Level III

Finning & Sculling Tread Water (1 minute)

This program is designed for the student that has taken lessons before and can perform all of the skills listed for levels I and II. Once the skills needed for completion of level III have been mastered the child is ready for a swim team. Please remember, it may take several sessions of swim lessons in one level before the child is able to progress to the next level. All of Level I & II skills Freestyle 25 yards (1 length)

Backstroke 15 yards (> ½ length)

Breaststroke 15 yards (> ½ length)

Elementary Backstroke 15 yards (> ½ length)

Kneeling dive or standing dive

Tread Water (3 minutes)

Standing Dive Butterfly Intro (demonstrate arm & leg movement separately)

Spring 2016 | Swim Lesson Schedule Wednesday Evening (choose level):

Member: $65 Non-Member: $75

Member: $32.50 Non-Member: $37.50

Preschool

9:45 - 10:15 a.m.

Level 1/2/3 Preschool

5:05 - 5:35 p.m.

Level 1/2

10:20 - 10:50 a.m.

Level 1/2/3 Parent & Tot

5:40 - 6:10 p.m.

Level 2/3

10:55 - 11:25 a.m.

Level 1/2/3 Parent & Tot

6:15 - 6:45 p.m.

Parent & Tot

11:30 a.m. - 12:00 p.m.

Level 1/2/3 Adult

6:50 - 7:20 p.m.

Session Dates (choose session):

Session 1

Feb 2, 4, 9, 11, 16, 18, 23, 25

Session 1

Feb 3, 10, 17, 24

Session 2

March 1, 3, 8, 10, 15, 19, 29, 31*

Session 2

March 2, 9, 16, 30*

Session 3

April 5, 7, 12, 14, 19, 21, 26, 28

Session 3

April 6, 13, 20, 27

Session 4

May 3, 5, 10, 12, 17, 19, 24, 26

Session 4

May 4, 11, 18, 25

* No classes during spring break

Tuesday/Thursday Evening (choose level):

Saturday Morning(choose level):

Member: $65 Non-Member: $75

Member: $32.50 Non-Member: $37.50

Level 1/2

6:45 - 7:15 p.m.

Level 1/2/3 Preschool

9:45 - 10:15 a.m.

Level 2/3

7:20 - 7:50 p.m.

Level 1/2/3 Parent & Tot

10:20 - 10:50 a.m.

Session Dates (choose session):

Level 1/2/3 Parent & Tot

10:55 - 11:25 a.m.

Session 1

Feb 2, 4, 9, 11, 16, 18, 23, 25

Level 1/2/3 Adult

11:30 a.m. - 12:00 p.m.

Session 2

March 1, 3, 8, 10, 15, 19, 29, 31*

Session Dates (choose session):

Session 3

April 5, 7, 12, 14, 19, 21, 26, 28

Session 1

Feb 6, 13, 20, 27

Session 4

May 3, 5, 10, 12, 17, 19, 24, 26

Session 2

March 5, 12, 19, 26*

Session 3

April 2, 9, 16, 30

Session 4

May 7, 14, 21, 28

* No classes during spring break

Bentonville Community Center Aquatics

Tuesday/Thursday Morning (choose level):

* No classes during spring break

Bentonville Community Center Aquatics

Spring 2016 | Arts Programming Mommy & Me (Ages 2-4) Rhyme-A-Lot

4-week craft class

Ages 2-4

Arts Programming

Explore the imaginative world of songs and rhymes! Sing and rhyme while creating fabulous artwork inspired by classical favorites! All Supplies Included! When: February 2nd - 23rd. Classes take place on Tuesdays. Registration: Through February 1st Location: Bentonville Community Center Art Room Time: 9:00 - 9:45 a.m. Fee: $60

Fairy Tale Art

3-week craft class

Ages 2-4

Take a creative journey deep into the world of fairy tales! These are the familiar, beloved stories of fantastic worlds, royal lives, and dramatic transformations that we know and love. Along the way, students learn about disguises, color mixing, patterns, composition, and more. Favorite stories are connected to works of renowned artists and artworks such as British designer William Morris, American artist Walter Anderson, and the McCoy Pottery Company. Students will live “Happily Ever After” in this creative storybook of experiences that only Abrakadoodle can offer! All Supplies Included! When: March 1st - 29th. Classes take place on Tuesdays (no class Tuesday 3/22 during Spring Break). Registration: Through February 29th Location: Bentonville Community Center Art Room Time: 9:00 - 9:45 a.m. Fee: $60

Little Fingers, Big Ideas!

3-week craft class

Ages 2-4

We love little children who think BIG! Ideas know no limits in this special series dedicated to little artists! Reach for the sky on a cloudy day or moonlit night! Erupt with excitement over volcanoes! Stomp joyfully and tromp through time with massive creatures! Explode with celebratory color! Even explore the expanse of the universe! These big ideas tap into preschoolers’ natural curiosity in the best way: the Abrakadoodle way! All Supplies Included! When: April 5th - 26th Registration: Through April 4th Location: Bentonville Community Center Art Room Time: 9:00 - 9:45 a.m. Fee: $60

Zoom Motor!

4-week craft class

Ages 2-4

Zoom into developing fine motor and visual perception skills by rolling and shaking paint, scribbling, wiggling, cutting and bending. Snakes roll with paint! Styrofoam bends and snaps to create colorfully painted mosaics! Vases are covered with polka dots! Don’t forget a sticky contact paper drum that beats music. Be an artist like Jean-Michel Basquiat and Andy Warhol. Have a fabulous time and develop fine motor skills with these fantastic projects! All Supplies Included! When: May 3rd - 24th. Classes take place on Tuesdays. Registration: Through May 2nd Location: Bentonville Community Center Art Room Time: 9:00 - 9:45 a.m. Fee: $60

Bentonville Community Center Arts Programming

Spring 2016 | Arts Programming Kids (Ages 4-5) Zoom Motor!

4-week craft class

Ages 4-5

Rhyme-A-Lot

4-week craft class

Arts Programming

When: May 3rd - 24th. Classes take place on Tuesdays. Registration: Through May 2nd Location: Bentonville Community Center Art Room Time: 10:00 - 11:00 a.m. Fee: $60

Ages 4-5

Fairy Tale Art

4-week craft class

Ages 4-5

Take a creative journey deep into the world of fairy tales! These are the familiar, beloved stories of fantastic worlds, royal lives, and dramatic transformations that we know and love. Along the way, students learn about disguises, color mixing, patterns, composition, and more. Favorite stories are connected to works of renowned artists and artworks such as British designer William Morris, American artist Walter Anderson, and the McCoy Pottery Company. Students will live “Happily Ever After” in this creative storybook of experiences that only Abrakadoodle can offer! All Supplies Included! When: March 1st - 29th. Classes take place on Tuesdays. No class Tuesday 3/22 due to Spring Break. Registration: Through February 29th Location: Bentonville Community Center Art Room Time: 10:00 - 11:00 a.m. Fee: $60

Little Fingers, Big Ideas

4-week craft class

Ages 4-5

We love little children who think BIG! Ideas know no limits in this special series dedicated to little artists! Reach for the sky on a cloudy day or moonlit night! Erupt with excitement over volcanoes! Stomp joyfully and tromp through time with massive creatures! Explode with celebratory color! Even explore the expanse of the universe! These big ideas tap into preschoolers’ natural curiosity in the best way: the Abrakadoodle way! All Supplies Included! When: April 5th - 26th. Classes take place on Tuesdays. Registration: Through April 4th Location: Bentonville Community Center Art Room Time: 10:00 - 11:00 a.m. Fee: $60 Bentonville Community Center Arts Programming

Spring 2016 | Arts Programming

Arts Programming

Kids (Ages 5-12) FAB Art!

4-week craft class

Ages 5-12

Everything we create is FAB – Fun And Beautiful as we explore watercolor techniques, papers, 3D art and perspective. Design FUN art featuring unique masks, fish that grow and even lovable minions. Create BEAUTIFUL art as we fold and cut paper in unique ways, paint tonal gradations, learn to crop images, and invent your own designs. Let your creativity flow to make FAB art! All Supplies Included! When: February 2nd - 23rd. Classes take place on Tuesdays. Registration: Through February 1st Location: Bentonville Community Center Art Room Time: 3:30pm-4:30 p.m. or 5:30pm-6:30pm Fee: $60

Home School Art

8-week craft class

Ages 5-12

Home School Art with Abrakadoodle

Art in Our World is curriculum for home-schooled children. In Abrakadoodle art classes, students are encouraged to explore their own individual creative talents and abilities, learn about Artists of Distinction, explore a wide range of art materials and techniques and design their original artwork. Each session, all new artists and techniques will be introduced. Abrakadoodle’s curriculum meets and exceeds all requirements for National Standards of Art & Arkansas Standards for Art. An Art Show featuring some of the children’s work will be at the end of each session. All materials included. Winter Session: February 2nd – March 29th

Spring Session: April 5th – May 24th

When: Classes take place on Tuesdays. Registration: Through May 2nd Location: Bentonville Community Center Art Room Time: 1:00 - 2:00 p.m. (4-6 year olds) 2:15 - 3:15 p.m. (7-12 year olds) Fee: $120 for 8 sessions (2 months)

*No class 3/22 during Spring Break

I Am One in a Million!

*No class 3/22 during Spring Break

4-week craft class

Ages 5-12

We are celebrating one million kids in Abrakadoodle by focusing on our most creative and special artists – the kids of Abrakadoodle! Everything we do is about exploring the artist in each and every kid. From name sculptures, to silhouettes and funky self-portraits, it’s all about those special creative kids – each of whom is one in a million! All Supplies Included! When: May 3rd - 24th. Classes take place on Tuesdays. Registration: Through May 2nd Location: Bentonville Community Center Art Room Time: 3:30pm-4:30 p.m. or 5:30pm-6:30pm Fee: $60 25

Bentonville Community Center Arts Programming

Spring 2016 | Arts Programming 4-week craft class

Kids On Canvas: East Meets West

Ages 5-12

The sun rises in the East and sets in the West every day. Just so, artists from East to West and everywhere in between create interesting and beautiful paintings every day! Traverse the world through the fantastical landscapes of English artist Poul Webb. Explore traditional motifs in vase paintings by Chinese artist Zhu Yongjin. Have fun creating art with Miffy the bunny inspired by Chinese painter Liu Ye. Create eye-popping portraits inspired by vibrant Latvian artist Elita Patmalniece and enormous trees in the style of ingenious American Disney illustrator Eyvind Earle. Explore color through the circular abstracts of Japanese artist Atsuko Tanaka. Explore fantastical landscapes, circular drip paintings, mosaic vases, portraits and more! Grab a paintbrush and travel the world! All Supplies Included!

Hooray for Clay!

4-week craft class

Arts Programming

When: March 1st - 29th. Classes take place on Tuesdays (no class Tuesday 3/22 during Spring Break). Registration: Through February 29th Location: Bentonville Community Center Art Room Time: 3:30pm-4:30 p.m. or 5:30pm-6:30pm Fee: $60

Ages 5-12

Roll, pinch, pat, press, paint, and sculpt your way through this creative series that features projects with Crayola Air-Dry Clay®, Model Magic®, and Modeling Clay®. We learn about the cultures of Italy, China, Turkey, and Africa’s Zulu tribe by making beads, chops, tiles, and masks. Sculptors Jean Dubuffet and Lucien den Arend inspire us to sculpt with colorful shapes and designs, and the fun continues with leapin’ lizards, monsters, and more! All Supplies Included! When: April 5th - 26th. Classes take place on Tuesdays. Registration: Through April 4th Location: Bentonville Community Center Art Room Time: 3:30pm-4:30 p.m. or 5:30pm-6:30pm Fee: $60

Adults Painting in Watercolor

4-week painting class

Adults

Explore the basics of Watercolor; choosing the right brushes, paint & paper, mixing & applying paint, correcting mistakes, and saving the white of the paper. Experiment with exciting tricks & techniques; all in a non-stressful, fun environment. Students will create a finished painting, while getting a good feel for a unique and beautiful medium. All supplies are included. When: April 7th - 28th Registration: Through January 6th Location: Bentonville Community Center Art Room Time: 6:30 - 8:30 p.m. Fee: $100

Painting in Acrylic

4-week painting class

Adults

Learn to paint with acrylics with all the basic painting tips and techniques you’ll need in order to get great results. We will cover the appropriate brushes to use and which medium can create different results. The class will also focus on brush strokes, blending techniques and more. You’ll learn everything you need to know to make representational work as well as abstract. All supplies included. When: February 4th - 25th or May 5th - 26th. Classes take place on Thursdays. Registration: Through February 3rd Location: Bentonville Community Center Art Room Time: 6:00 - 8:00 p.m. Fee: $100 Bentonville Community Center Arts Programming

Spring 2016 | Arts Programming 1 Day Painting Project

4-week painting class

Adults

You will be guided step-by-step through an original painting and at the end of the class, you will leave with your own masterpiece. From floral to landscapes to abstract, each class will have a distinct flavor. No art experience required! In two hours you can create your own colorful painting to take home. All supplies included! Be prepared to have fun, relax, and enjoy creating.

Arts Programming

When: Saturdays - February 6th, March 12th, April 9th, May 14th Registration: Closes the Friday before class. Location: Bentonville Community Center Art Room Time: 5:00 - 7:00 p.m. Fee: $35

Painting in Mixed Media

4-week painting class

Adults

If you’ve always wanted to combine different media, but didn’t know what to combine or how to combine them, this class is for you! During Introduction to Mixed Media , Lyshell ReAnn will cover all the basics and teach you how to lay out a mixed media art piece, step-by-step and item-by-item. You’ll learn about common materials and how each media within the piece works and interacts with the others. You’ll learn how to: Create a collage base on canvas, affix crayon wax and beeswax to a piece, use stencils to add texture and/or imagery, and add texture with gesso. The five main painting mediums used in the class are acrylics, watercolors, oils, pastels and tempera. You will learn which materials work well together and get lots of tips you can use when creating pieces in the future. Even the most inexperienced beginner will develop a new appreciation for the art form and learn skills they can use to start making their own mixed media art. All Supplies Included! When: Saturdays - February 6th, March 12th, April 9th, May 14th Registration: Closes the Friday before class. Location: Bentonville Community Center Art Room Time: 5:00 - 7:00 p.m. Fee: $35

Beginner Digital Photography

4-week photo class

Adults

If you want to learn photography or just need a refresher, this class is for you. This 4 week class will cover basic photographic skills & techniques. Classes offer instruction and discussion on camera functions, lenses, exposure & different lighting situations. We will also discuss composition and photographing different subjects. When: March 7th - 28th or May 2nd - 23rd. Class takes place on Mondays. Registration: Through January 3rd Location: Bentonville Community Center Art Room Time: 6:00 - 8:00 p.m. Fee: $55

Advanced Digital Photography

4-week photo class

Adults

The advanced photography class takes elements of our beginning class to the next level with focus on camera lenses and equipment. We will be discussing the difference between softwares that are available, how to handle raw files and file storage, and demonstrating how to do minor fixes to photographs. When: February 1st - 22nd or April 4th - 25th. Class takes place on Mondays. Registration: Through January 31st Location: Bentonville Community Center Art Room Time: 6:00 - 8:00 p.m. Fee: $55

Bentonville Community Center Arts Programming

Bentonville Parks and Recreation & Fayetteville Parks and Recreation Present

may 14, 2016 8:00 am - 3:00 pm fayetteville square to bentonville square community bike ride

Square to Square Ride

Town Center Public Parking

109

riders 14 & older

riders 14 & younger

For more information or to register visit: www.bikebentonville.com

Square to Square Ride

Winter Parks 2015 Camp Bentonville Bentonville & Recreation Facilities

2016 Camp Bentonville

Camp Bentonville â&#x20AC;˘ 2016 spring camps

Camp Super Science! 1 Day Camp of Educational Entertainment

A full day of fun hands-on science for 4 to 13 year olds, and parents are welcome to stay at no charge. Activities will include rocket building and launches, slime making, T-Rex dinosaur tooth (fossil) casting, laser and light show, and more! This day will fly by with a final lesson on the science behind cotton candy. Yep! Everyone gets all-you-can eat cotton candy! Be sure to bring a sack lunch. We will provide the beverages. When: Friday, March 25th Time: 10:00 a.m. - 4:00 p.m. Members: $85 Non-Members: $95

Camp Community Center-After School!

This camp is based at the Bentonville Community Center. Campers will enjoy the best of what the Community Center has to offer by experiencing activities including sports tournaments, swimming in the leisure pool and adventure river, craft building contests, playing games in the gymnasium, outdoor fun, and much more! Camp Community Center is a great way to get out and play after school! Camp meets Monday-Thursday. Camp is limited to 30 campers ages 8-12. When: January 25th - 28th, February 22nd - 25th, April 25th - 28th, and May 16th - 19th Time: 3:30 - 6:30 p.m. Members: $75 Non-Members: $85

Camp Community Center-Spring Break!

This super fun Spring Break camp is based at the Bentonville Community Center. Campers will enjoy the best of what the Community Center has to offer by experiencing a multitude of activities including sports tournaments, swimming in the leisure pool and adventure river, craft building contests, playing games in the gymnasium, outdoor fun, and much more! Camp Community Center is a great way to get out and play this Spring Break! All campers will receive a Camp Bentonville t-shirt. Camp is limited to 60 campers ages 8-12. When: March 21st - March 25th Time: 8:00 a.m. - 12:00 p.m. Members: $85 Non-Members: $95 Ages: 4-12 year olds

2016 Camp Bentonville

Bentonville Parks & Recreation Facilities

Camp Bentonville â&#x20AC;˘ 2016 spring camps

2016 Camp BentonvilleFacilities Bentonville Parks & Recreation

Camp Strider!

Bring your own STRIDER or balance bicycle (small bicycle without pedals) and join Kids Bike Arkansas for Camp Strider at the Bentonville Community Center! Camp Strider consists of five 1-hour sessions where your child will learn coordination, how to balance, the basic terminology of a bike, and develop confidence all while singing, laughing, and playing with kids of their age and ability. Campers will receive a Certificate of Accomplishment after successfully completing the camp. Parents are required to attend the camp with their child and will learn about helmet and bike fit while having fun participating! Camp is limited to 20 children. (5 STRIDER bicycles are available for use during the camp on a first come/ first serve basis. Please contact Natasha with Kids Bike Arkansas at natasha@ kidsbikear.org to reserve one today!) When: Tuesday, November 24th Time: 10:00 - 11:00 a.m. Members: $75 Non-Members: $85 Age: 3-5 years old

Camp Soccer-Spring Break!

Join Bentonville Parks & Recreation and Sporting Arkansas for our first ever spring break soccer camp! Have your camper experience the excellence of Sporting Arkansas professional coaches who will instruct your player in all areas of the game including: technical ball skills, body mechanics, passing techniques, shooting techniques, vision and spatial awareness. You do not want to miss out on this outstanding opportunity to improve your childâ&#x20AC;&#x2122;s game while having a great time playing soccer! Camp will take place at the Memorial Park Soccer Complex in Bentonville. All campers will receive a Camp Bentonville t-shirt! When: March 22nd - 24th Fee: $50 Session 1: 9:00am-10:00am-Junior Academy (Ages 5-6) 10:00am-12:00pm-Academy (Ages 7-9) 10:00am-12:00pm-Classic (Ages 10-14) Session 2: 5:00pm-6:00pm-Junior Academy (Ages 5-6) 6:00pm-8:00pm-Academy (Ages 7-9) 6:00pm-8:00pm-Classic (Ages 10-14)

04 30

Bike Bentonville 2016 Lineup

VISIT BIKEBENTONVILLE.COM FOR MORE INFORMATION ABOUT UPCOMING EVENTS 31

Bike Bentonville 2016 Lineup

BENTONVILLE COMMUNITY CENTER PRESENTS

Kids Night Out

Kids Night Out! is a program where kids ages 7-12 get to experience the best of what the Bentonville Community Center has to offer!

Participants must pre-register online at www.playbentonville.com.

DROP OFF

PICK UP

6:00 - 6:30 PM

9:30 - 10:00 PM

$25 / members | $35 / non-members (first child)

$40 / members | $50 / non-members (FAMILY) Registration ends on the Thursday before the Event 路 Sign Up Today at playbentonville.com!

Saturday, February 20 Mardi Gras

Saturday, April 16 Buccaneer Bash

Saturday, March 19 March Madness

Saturday, May 14 Beach Party Kids Night Out

Spring Sports Programs

Spring 2016 | Sports Programs

Youth Programs Youth Soccer

Ages 3 - Junior High

Bentonville Parks & Recreation offers a recreation youth soccer program for girls and boys ages 3-Junior High. As a part of a comprehensive approach to community recreation, this program focuses on participation, sportsmanship, and skill development. Along with our recreation league, we also offer Little Kicksters. Little Kicksters Soccer is an introductory program for children. Little Kicksters is limited to the first 100 registered participants and consists of fun activities and games designed to introduce players to the fundamentals of soccer. Registration Dates: Late Registration: Season Dates:

Youth Spring Softball

Girls Ages 4-14

Through our partnership with Bentonville Youth Softball League (BYSL), our youth softball program is offered for girls ages 4-14. Our softball program focuses on participation, sportsmanship, and skill development. Registration Dates: January 4th - February 7th Late Registration: February 8th - February 12th Season Dates: April 11th - June 12th Fee: $80 per girl / $95 per girl (late registration)

Little Sluggers A 4 week softball program for girls ages 3 and 4. Registration Dates: January February 7th Late Registration: February 8th - February 12th Season Dates: April 11th - May 6th Fee: $50 per girl 33

Spring Sports Programs

Girls Ages 3-4

Adult Programs Adult Soccer

Adult (Ages 18+)

Bentonville Parks & Recreation is pleased to offer our Adult Soccer League. Games will take place Tuesday or Thursday evenings in Memorial Park. Teams will have 10 schedules games. Top 4 teams in each division will participate in a post season tournament. Registration Dates: January 1st - February 27th Season Dates: March 8th - May 26th

Youth & Adult Programs Spring Tennis

Ages 5-Adult

Registration Dates: Opens January 4th Season Dates: April 4th - May 28th

USSSA Softball Tournaments Tournament

Date

Pot of Gold Classic

March 18

March 20

Kelloggâ&#x20AC;&#x2122;s Classic

April 8

April 10

NWA Glory Days

April 29

May 1

Bentonville Finale

May 20

May 22

USSSA World Series

July 26

July 31

MVP Weekend

September 16

September 18

Spooker Classic

October 29

October 30

USSSA Baseball Tournaments Tournament

Date

Pot of Gold Classic

March 11

March 13

Golden Glove Showcase

April 22

April 24

Global Madness

May 13

May 15

June Jam

June 3

June 5

MVP Shootout

September 23

September 25

Monster Mash

October 21

October 23 Spring Sports Programs

Spring Sports Programs

Bentonville Parks & Recreation along with Ozark Tennis Academy bring you a comprehensive recreational tennis program at the exceptional 12 court tennis facility at Memorial Park. Programs such as Junior & Adult Team Tennis, Youth & Adult Drills, Adult Cardio Tennis, Private Lessons, Adult Leagues, and youth tennis camps are all offered. Tennis programs are available for ages 5 to adult.

SATURDAY, MARCH 26

40,000 EGGS FILLED WITH PRIZES 2:00 PM

INFLATABLES & FOOD VENDORS

2:30 PM

EGG HUNT (AGES 7 AND UP)

3:00 PM

EGG HUNT (AGES 4-6)

3:30 PM

EGG HUNT (AGES 0-3)