Shopping Kart.............................................................10

RED LASER - RAZER

SATRONICS - QFX PARTY SPEAKER

When I first arrived on the island, occasionally, we would lose pressure in the pump or run out of water. My husband and his grandfather would have to prime the pump. They would have to keep pouring water down the pipe until the pipes were filled with water. Sometimes it would take a while, or it would happen late in the evening. I’m sure they did not want to prime a pump late at night, but they were rewarded for their persistence when the water was continuously flowing again.

Health & Fitness

Sometimes we think all our efforts are for nothing. Success comes to those who don’t mind “priming the pump,” are willing to do a little more and do not quit. This is the time of year when the gym crowds have faded. Many people feel they have put in so much work for minimal results. They get frustrated and then they quit. Don’t quit! If they would have quit priming, we would not have had water those nights. Instead of quitting, re-evaluate where you are. Has your fitness level improved? Have you been truly consistent in your training and most importantly with your nutrition? Have cheat days outnumbered healthy eating days? Have you established your training goals? Because if you are only attending classes or going to the gym without a specific goal in mind, you should not be disappointed that you have not reached a target you never established.