BlackHillsBoomer.com Publisher Tout Advertising, LLC Editor-in-Chief Tracy Bernard Copy Editor Katie Pavel Layout & Design Tracy Bernard Danielle Beadle Cover Photo Allison Geier-Barlow Cover Design Tracy Bernard For sales & inquiries contact: Jessie Fewson 605.877.1446 bhwsales@toutadvertising.com
Tout Advertising, LLC assumes no responsibility for unsolicited manuscripts, photography or artwork and reserves the right to accept or reject any editorial or advertising material. Articles, advertisements, and opinions in this publication do not necessarily carry the endorsement of Tout Advertising. 2021 Tout Advertising
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Inside this issue
Pet Ownership for the Empty Nester
Loneliness: The Other Pandemic
Greying Gracefully Beauty
Sports & Hobbies
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Paulette Davidson CEO of Monument Health
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Crossword Answers
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Stay, Car Keys, Stay
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Wellness
Happy New Year Crossword
14 18
Feature
Crossword Humor
Civic Center: Big Plans 32 Business
Pet O nership for the E pty Nester By Danielle Beadle
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Sports & Hobbies
Let’s be honest; getting older can be lonely. Your kids move out and it gets to be more difficult to get out and participate in activities that you used to do regularly. However, there is a solution to this lonely and new time in life: pets. Benefits of Pet Ownership There are so many benefits to owning a pet, whether that be a dog, cat, or even a fish. Animals tend to help reduce stress and increase social interaction and physical activity, and they can even lower blood pressure. This reduced stress could be due to the regular walks that your dog needs or because you have a buddy there to share the challenges of living. Pets also seem to have a very positive effect on symptoms of loneliness and depression. When owning a pet, it becomes your companion that never leaves your side. They are always available to you and are never off duty. Getting out of the House If you own a dog, they will get you active and out of your house. Because dogs need regular exercise, they will get you up and moving. The exercise is not only good for your furry friend, but it is also great for you. Not only will you need to get out to walk your dog, but you also will be going to vet visits, grooming appointments, and much more. Getting
Sports & Hobbies
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out into the community for these tasks is a great way to stay involved. There are also a lot of shared interests and activities between pet owners, and pets are a great ice breaker when trying to meet new people. Choosing the Right One When considering what type of animal you should bring in to your life, you have to consider your lifestyle. Although dogs are an awesome companion, they may not be ideal for someone who has limited mobility. If taking a dog outside or for a walk is too much, consider getting a lower-maintenance animal like a cat or bird. The next thing to consider is what age you would like your pet to be. For many folks, a younger animal like a puppy or kitten is too much work because of the intensive care and training they require. A great option could be an adult animal that is already house-trained or knows basic commands. Where to Find Your Buddy There are many breeders out there; however, adopting from shelters is a great option. Breeders tend to be very expensive, and many only offer young animals. Adopting from shelters is usually much less expensive and has so many other benefits. When adopting from a shelter, you get to give an unwanted animal a new life and a fresh start. On the adjacent page are some local shelters that would love to get their animals to a great home. BHB
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Sports & Hobbies
Humane Society of the Black Hills | Rapid City, SD | (605) 394-4170
Western Hills Humane Society | Spearfish, SD | (605) 642-1576
Sturgis Animal Center | Sturgis, SD | (605) 347-8310
Battle Mountain Humane Society | Hot Springs, SD | (605) 745-7283
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605-341-6115 Andy Bartling Modern Woodmen Fraternal Financial 628 1/2 6th St., Suite 214 Rapid City, SD 57701 andrew.j.bartling@mwarep.org
An Authorized Independent Agent for This is a solicitation of insurance. Wellmark Medicare supplement insurance plans are not affiliated with any government agency. To be eligible, you must reside in the service area of the plan. Wellmark Blue Cross and Blue Shield and its affiliates are independent licensees of the Blue Cross and Blue Shield Association. W-2319012 08/17
Sports & Hobbies
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Loneliness The Other Pandemic By Sara McEvoy
We don’t need research studies to tell us that loneliness doesn’t feel good. But the scientific and medical communities now understand something important: Loneliness is actually hazardous to your health. Scientists and doctors also know loneliness is on the rise, especially among older adults. According to the Health Resources and Services Administration, 43 percent of American seniors report feeling lonely. Incredibly, loneliness appears to increase the risk of death by around 45 percent. Keep reading to learn about other surprising effects of loneliness and how the recent coronavirus pandemic is bringing this major public health concern to light.
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Health & Fitness
The Impact of Loneliness on Health According to a 2017 paper published in Public Policy & Aging Report, the negative impact of social isolation and loneliness on your health is roughly equivalent to—wait for it—smoking up to 15 cigarettes per day. Loneliness is also about as harmful as other leading risk factors for chronic disease, including obesity, physical inactivity, and air pollution. Overall, loneliness is associated with an increased risk of frailty, high blood pressure, impaired immune function, heart disease, stroke, depression, substance abuse, cognitive decline, and dementia. If you’re wondering how this is possible, researchers have so far turned up several possible theories. For one thing, loneliness is stressful. Heightened stress increases tissuedamaging inflammation in the body. People who feel socially isolated also tend to report poorer sleep and are more likely to have unhealthy lifestyle habits like smoking and physical inactivity. Loneliness can also decrease a person’s self-esteem and impair their coping skills. And with lowered self-esteem and coping strategies, a lonely person may feel unable and/or unwilling to seek the support they need. To make the issue even more complicated, the recent coronavirus pandemic has accelerated rates of loneliness throughout the country, especially among older adults. Stores, gyms, restaurants, community classes—all great opportunities for seniors to socialize—are closed or restricted. We’re staying away and staying home. For many of us, these changes have led to a sense of social isolation that experts believe could come at a great cost. Virtual hangouts might not even be enough to remedy the situation. One survey found that online video calls either failed to reduce loneliness or made loneliness feel worse for about half of the respondents.
Health & Fitness
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So, what to do? What to Do About Loneliness First, it may be helpful to recognize some of the key signs and symptoms of loneliness. According to leading health insurance company Cigna, these can include negative feelings of self-doubt, feeling burned out or exhausted when trying to socialize, feeling like you’re unable to connect meaningfully or deeply with others, lacking any close friendships, and frequently feeling alienated, isolated, and alone. If you feel like nobody gets you, notices you, or cares about you, you could be struggling with loneliness. Know that you can feel lonely regardless of how much social contact you have. Even if you’re surrounded by people every day at work or in your home, it’s still possible to struggle with these feelings. Second, take a small action step to address loneliness if you recognize it in yourself. Talk to your doctor or spiritual advisor. Consult with a mental health professional. Look for support
We’re Moving!
On November 30, Rapid City Medical Center’s Rheumatology Department joins the Internal Medicine and Infusion Departments at 3024 Tower Road Suite #2 Rapid City, SD 57701 605-791-6220 | rapidcitymedicalcenter.com
,LLP
Jennifer May, MD
Emily Huntley, MSPAS-C
Board Certified Rheumatologist Dr. Jennifer May has provided Rheumatology care in the Black Hills for 15 years. Emily Huntley joined her team in 2011.
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Health & Fitness
groups in your area, such as NAMI (National Alliance on Mental Health) Rapid City or the Helpline Center. If there’s a friend or family member you can reach out to and talk to about what you’re experiencing, connect with them. This can be hard to do, but it can help you get started on a healthier path of connection. Third, ramp up your self-care routine. Get some exercise, make small improvements in your diet, and get outside into nature when you can. These healthy habits might not directly affect your loneliness, but they will increase your mood overall and give you greater energy to tackle this challenge. The good news is social connection has been shown to have the opposite effect of social isolation. People who have healthy social connections tend to live longer, report better moods, and have better health overall. The bottom line? Trust that all of your efforts to reduce your loneliness now can have a huge impact over the course of your life. Finally, if you’re worried about a loved one, be the first one to reach out. Ask gentle yet direct questions. Let them know you’re there and offer your help—or simply your caring presence on the phone. BHB
Health & Fitness
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y ll u f e c a r G g n i y e r G iff r G c ie M ss e J by
Let’s face it; as we age, our hair changes. Little grey hairs start to sprout and the texture seems to develop a mind of its own. Keeping up with color and treatments can be expensive, and trying to cater to different tones and textures in the hair can be downright exhausting! Grey hair is a symbol of maturity and dignity and when embraced can be beautiful. Transitioning to your natural grey allows your hair to remain healthy while allowing you to embrace your natural beauty. It would be nice if swapping to your natural color was as easy as a snap of the fingers, but in reality, it is a process that takes time. Here are a few tips to help you transition to grey gracefully.
Color Correction Although this term usually refers to a color that is a not an ideal tone, color correction can be used to help tone your colored hair to blend it better with your natural color at the roots. This allows for a more natural transition in the hair rather than a harsh line.
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Baby Lights These highlights are similar to regular highlights; however, they are much smaller pieces of hair that are strategically placed to eliminate the transition line from your natural roots into your already colored hair. This is another great way to ease into your color without a harsh contrast in your hair.
Toners or Toning Shampoo Grey hair has a follicle that lacks melanin or color pigments. This makes the grey more likely to pick up brass tones from water. One way to help blend your roots and color is to use a toning shampoo or an at-home toner. The toners that cancel out brass hues are purple or blue, but be advised; a little goes a long way where toners are concerned. Too much product can actually give the hair a purple or blue tint.
Style Style Style Harsh lines, or even subtle lines from previous hair color, are going to happen. Styling your hair into a simple braid, bun, or even a ponytail can help to break up harsh lines and accentuate different tones in a good way.
Patience Patience is a part of the process that can’t be bought but is absolutely necessary when growing out your natural color. Transitioning to grey takes time and patience and, generally, the more time, the better result. If you can imagine all of the time and effort that was put into coloring your hair, then you can imagine how long it will take to reverse the effects and appearance of artificial color. If care is taken during the process, the end result will be a beautiful, natural you! BHB
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LIVING SHOULDN’T REQUIRE A MEMBERSHIP. Why should a service like air medical require a membership?
Average out-of-pocket cost for South Dakota patients using Air Methods.
During an emergency, is this the first thing on your mind? What if the membership service is not the closest? What if they don’t have necessities like on-board blood? What if these differences could save your life?
$125
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(includes co-pays and deductibles)
Stop paying for an air medical membership you really don’t need and start living. Details at AirMethodsNMR.com
*2018 data. Average out-of-pocket costs vary slightly by state. Get the facts at airmethodsNMR.com
AirMethodsNMR.com
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ACROSS 1. ---- Dress for Less (1177 Eglin Street) 5. Silent screen siren Theda 9. Oakland outfielder Laureano 14. Rapid City Trustee ---- (2725 Creek Drive)
congresswoman Ilhan 38. Fixture at Barefoot Dance Studio (412 Oshkosh Street)
DOWN 1. Rapid City ---(hockey squad) 2. Savvy about
39. Statuesque
3. Thailand, formerly
40. ---- Construction (4440 Universal Drive)
4. She watches movies online
41. “Beats me”
5. Celtics home
comedy 32. Daring poker move 33. Bathroom floor 38. The Brady ---39. Rapid City tour vehicles 41. “The Schnozz” 42. N. Mex. neighbor
15. Ken or Lena
42. Golfer with an army
6. Shawkat of Arrested Development
16. Eleniak of Baywatch
43. Wee colonist
7. Where 1-Down play
46. Coral island
17. ---- Village (27 Signal Drive)
44. The “U” in DUSEL
8. Green Gables gal
46. Rainbow
9. Renaissance
48. Russian river or mountain range
47. Suffer
10. A home for Events
48. 1-Down opponents on December 11 & 12
11. Very small amount
18. ---- Fein (Irish political party) 19. Secretary of Education DeVos
45. Looking at stars
49. Savchenko of Dancing with the Stars
12. Gives a go-ahead
50. Country superstar McEntire
13. Yea’s opposite
51. Tennis great Lendl
20. Lead site of DUSEL experiments
55. “If You Ain’t Lovin’” singer Young
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57. Wrangler rival
21. Pack tightly
52. Teheran’s land
24. This American Life host Glass
58. ---- Stanley Gardner
22. Finely chop
59. Uplift
53. Scat queen Fitzgerald
25. The Toxic Avenger production company
25. New name for the Rushmore Plaza Civic Center 31. Krazy ---34. Extend a subscription 35. Dehydrate 36. Gridder Peyton’s brother 37. Minnesota
60. Abba of Israel 61. Harvard rival
26. Superhero a.k.a. Prince Adam
62. ---- Fourche
27. Make laws
63. Kid cowboy exclamation
28. It precedes coming or down
64. Food stamps program
29. French river
54. Leak through 55. Black History mo. 56. Cancel
30. Mistake 31. Key & Peele 2016
Crossword
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Paulette Davidson
CEO of Monument Health by Kayla Gahagan
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Feature
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was a high school housekeeping job at an Illinois hospital that first tied Paulette Davidson’s heart to health care. “I enjoyed being part of a capable team that came together to take care of someone, whether you’re scrubbing the floors or working with patients,” she said. “Without that opportunity, I don’t think I would be doing what I’m doing today.” Davidson has served as the CEO of Monument Health since 2015, managing an organization on the heels of a $220 million renovation amidst a year laden with a global pandemic that has tested the resolve of the world’s medical community. Davidson sat down with us recently to talk about how the weight of a multimillion dollar expansion and a pandemic have done little to steal her resolve, but helped her dig deeper into her work— a leadership trait she honed from an early age. “Growing up, I was always involved in everything,” she said, laughing. “I was class president, and I was once the school mascot one year in high school, a great big bumble bee. I just always had that drive.”
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REBRAND At the end of 2019, Rapid City Regional Health unveiled its new name, Monument Health, and it was perfect timing, Davidson recalls. The organization had wrapped up a year of community focus groups, and they were poised to improve services. “It was about brand perception and we learned a lot,” she said. “What we heard from people didn’t always line up with what we knew we could offer. We also realized our name was not about health care but a location. We wanted it to be about a trusting, high-quality health care organization.” Regional stood on the cusp of a $220 million renovation, including a new emergency department, a 32-bed private inpatient unit, a rooftop helipad, a drive-through ambulance garage, and a spiritual room for visitors. “It was going to require a lot of signage changes, and we realized it was time for the name change,” Davidson said. The announcement was two-fold. Monument Health also partnered with Mayo Clinic, a
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relationship that provided continuing medical education, consulting services, and second opinions from Mayo physicians. “That relationship is robust,” Davidson says. “We provide the highest and most complex level of care of any health system within 300 miles of here, but people were not seeing the capabilities. Part of that is trust. Who do you believe can give you the best quality clinical care? Mayo is one of the most reputable organizations in the U.S.”
Covid-19 The ink had barely dried on the organization’s rebrand when news of a global pandemic spread across the world. COVID-19 forced a quick pivot of attention, Davidson recalls. “It changes by the hour,” she said. “It became 100 percent of our focus in February— for everyone.” A COVID response team and a leadership team have met daily since the pandemic started. “We make decisions by the hour,” she said, including how to keep staff and patients safe and how to find more gowns, gloves and masks in short supply. It was the perfect time to walk out their recommitment to the community, Davidson said.
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“We have the opportunity to be who our consumers need us to be,” she said. “Has it been easy? No, but COVID allowed us to transform so there has been a silver lining.” All 32 specialties now offer telemedicine, for example, and other health institutions became a source of support instead of competition. “By 6 or 7 a.m. every day, I have talked to both Avera and Sanford leaders,” she said. “COVID has created a learning environment.”
Improving Before her role in Rapid City, Davidson held leadership positions in medical centers in Nebraska and Indiana at the Cancer Treatment Centers of American in Zion, Illinois. She has a master’s degree in Business Administration from the University of Notre Dame— Mendoza College of Business in South Bend, Indiana, and a bachelor’s degree in Business Administration from the University of Wisconsin in Madison, Wisconsin. Since she took the helm, Monument Health has grown by 125 percent— once worth $650 million, now worth $821 million. “We’re caring for more people,” she said. “This past year, we saw more patients than in history, even before COVID.”
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There’s room for improvement. “I take criticism carefully,” she says. “People want to trust that we have a plan to continue to improve. I’ve learned to ask more questions. If we listen and we’re honest, they’ll give us the opportunity to grow and improve.” It’s what helps her sleep well at night, she confesses. “I have a plan for everything,” she said. “I don’t like to micro-manage and I’m cautious with that. But, if I’m doing rounds and I see something, I call it. I don’t do it to take the wind out of someone’s sails, but for us to keep learning.” Ongoing education has been the 2020 lynch pin. “I want us to be able to stop and pivot,” Davidson said. “I don’t consider an unsuccessful plan a failure. It’s only a failure if you can’t see that it’s not working.” Pandemic or not, Davidson believes the vision of Monument Health is clear. “We’re here in the Black Hills to provide the services the community expects for generations to come,” she said. “We can keep building buildings, but my hope is that this is a great place to work. We’re creating a culture that people want to be a part of and it’s all about trust. We’re in the business of trust.”
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STAY, KEYS, CAR STAY! BY DOROTHY ROSBY
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Humor
Do you ever wonder what you could have accomplished with your life if you hadn’t spent so much of it looking for your car keys? And your reading glasses. And your cellphone, checkbook, and TV remote. Estimates vary, but some say the average person spends around two and a half days a year looking for misplaced items. I don’t mean to brag, but I’m way above average. I’ve already spent that much time this week looking for my favorite fleece jacket. I haven’t found it yet, either. Also, do you ever regret the toll misplacing things has taken on your relationships? You’re not alone. I read that four out of ten people admit they argue with their partners about lost items. I’m proud to say I’m not one of them. What I do is worse. After looking in all the places where I put my cellphone when I don’t put it where it belongs, I ask my husband, “Have you seen my cellphone?” That sounds nice enough on paper, but I never ask him on paper. He can tell by my tone that I’m really saying, “Why did you move my cellphone?” And when he says, “No, I haven’t seen it,” I can tell by his tone that he’s really saying, “I wouldn’t touch your cellphone. I have my own.” Worst of all, though, do you ever wonder if it’s not just your gloves, shoes, and kitchen shears you’re losing? A lot of middle-aged people I know worry about early onset dementia every time they misplace something. The stress of a self-diagnosis like that doesn’t help them remember where they put it either. Nor does it help that our grown children start hinting advancing age may be the reason we can never find our reading glasses. Never mind we once spent entire days helping them find their lost blankies, mittens, and math homework. That alone should reassure us that age isn’t necessarily the reason we can’t find our can opener. I’m also encouraged by an article I read once on the subject. The author said that, no matter what our age, it makes perfect sense that we forget where we put things. We put down our car keys because we’re done with them. We’re literally dismissing them and moving on to something else we’ll
Humor
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probably misplace. He had a suggestion that I’ve found to be very effective—when I remember to use it. Instead of casually dismissing the item and going about our business, we should speak to it firmly. For example, you might tell your car keys, “I’m putting you in this pocket and you better be here when I get back!” Yes, it’s embarrassing, but think of the time it will save and the arguments it will prevent. Plus, your children will worry less about you misplacing things, though they may become concerned when you start talking to your car keys. (If you find a royal blue fleece jacket, please call Dorothy Rosby.) BHB
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Humor
Big Plans by Kayla Gahagan
Don’t put your party hats away. Elvis Presley shook, rattled, and rolled the opening night of the Barnett Arena in Rapid City in 1977, and despite 2020 serving up one of the most challenging years in the entertainment industry, Rushmore Plaza Civic Center Executive Director Craig Baltzer is looking ahead to the same kind of celebration for the opening of the newly-built arena in the fall. “We’re scheduled to be open in early October,” he says. “We’re on target and on schedule.” The $130 million project includes a 250,000 square foot arena that will be home to Rodeo Rapid City, Black Hills Powwow, Lakota Nation Invitational, and other sports and entertainment events. The venue will also be able to host end-stage and center-stage concerts, family shows, circuses, basketball and large-scale wrestling tournaments, as well as open-floor exhibitions. Monument Health was awarded naming rights for the new complex and announced that it will 32
Business is Booming
be called “The Monument” in 2021, a sister name to their own new moniker, announced earlier last year. It will put Rapid City on the map for larger shows, Baltzer says. “When Elvis came to the Barnett, he showed up with his wardrobe,” Baltzer says. “Things really started changing in the ‘90s and, today, artists show up with 18 to 22 trucks of equipment. The tours don’t fit here anymore.” Baltzer hopes that with the new arena, big-name artists will have a great stop in Rapid City between Sioux Falls, Denver, and Billings. Big names draw big crowds, and it’s a boost for the economy, he adds. “When we had Elton John, 40 percent of the audience came from more than three hours away,” he says. “We do bring an economic impact to town.” The new arena is a bright spot during a year that turned business at the civic center upside down
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since the onslaught of the COVID-19 global pandemic. “COVID-19 has been a disaster for the entertainment business,” Baltzer says. “In my almost 35 years in this business, I’ve never seen anything like it. Everything seems to change every couple days. Sometimes we’re planning a week out.” For much of the year at the civic center, tours slowed and stopped, sporting events were canceled, and quarantine froze meetings and conventions for months. “We lost a lot,” Baltzer says. “We’re running a lot less right now, but just enough to keep alive and going.” It’s still with optimism that he eyes the future. “The best attitude is, ‘let’s plan that event and work toward that event,’” he says. “If you don’t plan, it for sure won’t happen. Let’s just keep planning.” There has been a silver lining, Baltzer reflects. “We’ve been lucky that South Dakota has less to worry about with mandates,” he says. “We were able to acquire events that we don’t normally get because other states had different mandates.” Many of the events scheduled at the civic center are not marketed to the public, he says, including private workshops, meetings, and conventions. “We are still operating events. We’ve had to downsize, but we’re still here clicking away.” The center is open for business, he says, and some initial discussions have started for the first acts who might take the stage at the new arena. “A lot of people right now think the civic center is doing nothing,” he says, and though staff was furloughed last summer, including his own position, they are very much back at work. He’s looking forward to a day when their annual events will draw crowds back to their facilities without apprehension. “We want to have people back,” he says. “We know people are aching to get back to having fun and going to a game or a concert.” When it’s time, they’ll be ready. “When we come back out, we’ll be sporting a new building and we’re going to come out big,” he exclaims. BHB
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Business is Booming
KNEE
KEEPS US
MOVING.
A new knee for a more active you. Thanks to robotic technology. Having chronic knee pain shouldn’t mean giving up the things you love. Thankfully, Monument Health has a new way to keep you moving: ROSA Knee robotic technology. Our specially trained surgeons use ROSA Knee to personalize the approach to total knee replacement — providing a solution that works for you and your unique anatomy. Contact Monument Health today to find out whether treatment is right for you, and the risks of knee replacement.
Learn more at monument.health/rosa
Zimmer Biomet is a medical device manufacturer that provides products and other services used by health care professionals to create personalized care plans. Zimmer Biomet is not a medical professional and does not practice medicine. Zimmer Biomet is not responsible for the content of monument.health. The persons in these advertisements are models and not actual recipients of Zimmer Biomet products and services. Results are not necessarily typical and will vary due to health, weight, activity and other human variables. *Not all patients are candidates for joint procedures or ROSA Knee robotic technology. Only a medical professional can determine the treatment appropriate for your specific condition. Talk to your surgeon about whether joint replacement is right for you and the risks of the procedure, including the risk of impact wear, loosening, breakage, failure or risk of infection, all of which could require additional surgery. For general information on joint pain and technology, visit www.zimmerbiomet.com or call 1.800.447.5633. ©2020 Zimmer Biomet.