Jenny Nolen Powerlifts

Jenni Nolen works out at the Kirk Family YMCA, where she is a trainer.

Dan Smith

The Big Lift, The Small Woman

By Dan Smith

Jenni Nolen is a tiny woman with a huge heart and the ability to lift three times her weight. And now she holds a world record.

Jenni Nolen stretches out her height as much as she can. “I’m 5-foot-one and a half,” she emphasizes. “Don’t forget the half. I need it.”

Well, “need” is relative, especially for a 52year-old woman who can lift three times her 101-pound weight (308.8-pound deadlift in this case)and set a world record with that lift recently. She actually lifted 320, but a technical glitch erased that significant accomplishment, saving it for a later day.

The same day, she bench pressed 115.7 pounds, a Virginia state record. By comparison, a football player is generally asked to bench press his weight. She, of course, surpassed that. Nolen, mother of two grown children (and separated from her long-time husband Rob Clark), has been lifting weights for 10 years, but power lifting competitively for three years. She is already piling up the records: two national deadlift records and state marks in the bench press, squat and dead lift.

Nolen is a trained artist whose work is quickly recognized in the Roanoke art community, and the former co-owner (with Clark) of Cantos Books, a popular store that served customers from the Roanoke City Market for several years. She managed the store and kept the books (not her favorite thing to do).

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Jenni Nolen in national competition.

She had been lifting weights for several years when the wellness director at the Y suggested she might try power lifting. “I was so scared of the weight room,” she says. In her first meet, she broke the national record in deadlifting with a lift of 275 pounds. She was hooked.

“One day, I just decided I was going to do it. I was in my 40s and had no interest [previously]. Most women are intimidated by the weight room, but it is the reason I became a trainer. A lot of women don’t know what to do and it is embarrassing. I just asked and found the power lifting community to be so supportive.”

Power lifting is generally a young person’s activity and Nolen says, “I’m the old woman” of weightlifting. These days, she lifts four days a week, two hours per session. Her work at the Y involves training others and “I specialize in strength training. I’ve been doing it for about five years and many people seek me out” for that specific activity. Weightlifting “gives me something to concentrate on” since her kids—Sam, 19, and Morgan, 26—have left the nest.

The Franklin County native and Roanoke College graduate (studio art) paints (“still life and landscapes; I no longer paint portraits because they are exhausting”) though her goal “is more for fun than income.”

Lifting has “helped develop mental toughness and perseverance. You learn to push yourself, to fail. Some days it’s just not there. You compete against yourself, creating this internal competitiveness.” She admits that the competitive edge has always been there, but this is a different expression of it. Her short-term goal is to break world records in the bench press and the squat “and I’d like a heavier deadlift.” Small woman, big goals.

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