Cycling in the winter tips
The cold months are coming again and yet you want to maintain your fitness level, so that you do not have to start training again at the start of spring. The winter conditions then do not really cooperate and form a barrier to bring out your racing bike. Of course you can then choose to buy an exercise bike or a Tacx bike trainer , but also in the winter the sport cycling with good preparation is fine to practice. Of course, the preparation mainly revolves around the right cycling clothing for cold conditions and the safe handling of the new conditions such as wet and slippery road surfaces and your visibility in traffic. In this article we have selected the best tips for cycling in the winter for you.
Tips for cycling in the winter ● Make sure you are clearly visible! Because it is dark in the evenings, it is very good to pay attention to your visibility on the bike. Your road bike does not have bicycle lights as standard , so it is useful to place separate bicycle lights on your racing bike if it gets too dark and your visibility becomes less. Better visibility is also possible through reflectors on your winter cycling clothing reviews. If you cycle in the dark, it is also wise to think carefully about your cycle route, often it is more sensible to cycle a familiar and safe lap more often than to discover new bicycle routes where safety might be less. ● Take into account a smoother road surface. You can create a more stable road holding, among other things, by allowing the bicycle tires of your racing bike to run slightly empty. ● Make sure you have done a small warm up before you go out. ● Your salt will rust more quickly through de-icing salt, so it is wise to keep your bike extra-good in the winter and to clean it with some regularity. You also need to clean and lubricate the bicycle chain with some regularity . ● If the winter weather is really nothing for you and you still want to maintain your fitness level, then it is worth considering buying a bike trainer or exercise bike. With a bike trainer you can use your racing bike in the winter in the home, the bike trainer then works as a roller bench. Well-known bike trainer brands are Tacx and Elite. An exercise bike has the advantage that you can let your bike hang, the exercise bike has a saddle and pedals and you can immediately use it to maintain your fitness level. Famous brands are Kettler, Fuel 4 and Powerpeak. Winter cycling clothing For an extensive article about winter cycling apparel, I refer you to the winter cycling gear womens article on this website. There you will
find extensive information about the three layer system and protecting hands, feet and face against the cold temperatures. Note: For a bicycle used even to a small extent, however, We should be bike gear review once every year because it’s good for everyone