Long distance cycling training plan

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Long ​distance cycling​ training plan

In ​Lapierre​ sport is synonymous with overcoming oneself! That's why we created the ultimate challenge: a revolutionary double suspension ​MTB​ . At the origin of this project my dream was to create a product that managed to bring the MTB to a new class of users. This bike is the ​Overvolt​ ! We have created a bike that challenges the limits of the ​mountain bike​, so that it is accessible to as many people as possible, without any


compromise in performance ... The only way to achieve this was through the use of ​electrical technology​ . Thanks to the ​Overvolt​ of ​Lapierre​ , the ​MTB​ is a reality for people who have not been involved before this wonderful world that is the mountain bike​ . I hope it helps a lot of lovers of outdoor sports.

Gilles Lapierre The new ​Overvolt​ Range is an explosive mixture of energy and vitality, born for the conquest of new horizons. Its assistance system, very powerful, perfectly combines temperament and docility. With perfect precision, it adjusts its performance to the user's effort, to provide assistance adapted to all types of terrain and to all heights, from a flat to the steepest, from a cruising speed to a turbo speed. What is ​Overvolt​ of ​Lapierre​ ? • First and foremost, a real ​MTB​ fun to drive. • With a ​high technology​ electronic assistance system .


• A ​powerful​ and ​precise product​ to the ​bicycle pedal parts​. • A bicycle developed with the ​end user​ in mind . • A bicycle that makes ​MTB accessible​ to all . • Geometry designed for ​comfort​ and ​stability​ . • ​27.5 "wheels​ for excellent grip on the ground and greater ease to overcome obstacles. • 2 versions: - ​Double​ suspension of ​140mm​ of travel. - ​Rigid of 120 mm​ of travel. The best of ​MTB​ technology with the latest ​electronic assistance technology .

Lapierre Overvolt, a true MTB designed for performance.


An innovative design with ​aluminum frame​ , which has subtly integrated the ​Bosch motor​ . The engine is at the bottom and ensures that the center of gravity is lower, which ensures the balance of the ​bike​ . The geometry of the ​Overvolt​ is designed to offer comfort and stability: long pods, through the angle of the curve you get a position of balance in the back and a saddle in a higher position. All this helps the cyclist not feel the additional weight of the engine. Not forgetting the firm 27.5 "wheels, the Shimano 1 × 10 transmission and the powerful brakes. The new ​Overvolt Lapierre​ uses the new ​Bosch​ engine with the ​400 watt​ battery (Bosch Performance), which offers 30% more autonomy than the 300 watt, as well as greater agility in overcoming obstacles. The computer shows the speed, the battery level, the distance traveled, etc., and the handlebar has a command that allows easy switching between the 5 different driving modes due to the chosen use of the motor, while the USB port allows Users recharge other external devices, smartphone or MP3 player!


A new range and a technological advance for Lapierre ... The new ​Overvolt​ range is driven by the new Bosch performance engine. An obvious choice for equipping high-end ​MTBs​ , which combines the best performance with aesthetics. The engine provides different power levels according to the chosen start-up and the force applied by the user, stopping when the maximum allowed speed is reached. The engine is equipped with an electronic control with 3 sensors for force measurement, pedaling speed and speed. Together, they guarantee the perfect coordination of the system. New​ : With a measurement of the sensors of 1000 times per second, it is the most powerful electronics with a modern 32-bit processor. Extremely light, batteries are undoubtedly the most efficient in energy production. The battery management system represents the best protection against an overload, a voltage drop or a short circuit.


It also extends the life of the already high ​PowerPack​ battery life . Lithium-ion batteries will not be affected by a memory leak or spontaneous discharge. For this reason, they can be recharged at any time without affecting the life of the batteries.

New:​ An ergonomic grip design for easy installation and removal. The clamp keeps the battery perfectly in place and thanks to its fixing system, it can be charged even mounted on the bicycle. From 2 to 3


hours of autonomy, it allows rides of 30 to 90 km (depending on the terrain and the chosen mode).

About Bosch Systems (information provided by Bosch) A new generation of bicycles is starting to take over the city and is already a part of everyday life in many countries. E-Bikes are a modern means of transport for modern people: people in a hurry and people who prefer to take it easy, lovers of comfort, travelers and cyclists for recreation or with some physical limitation and, for course, for large and small. The technology of the ​E-Bikes​ is evident and proof of this is that there are already more than 50 leading brands in Europe that work the components that Bosch is developing reaching almost perfection. A Bosch​ range that ranges from the high-efficiency drive unit (engine and gearbox), high-quality batteries connected to an on-board computer or the intelligent cycle that can be used intuitively. The perfect coordination of the components is the key to ​Bosch's​ usual performance in terms of comfort and efficiency.


Like other ​Bosch​ products , the ​E-Bikes​ systems have been able to benefit from the technology, know-how and production of ​the Bosch Group​ . From conception and engineering to manufacturing, marketing and after-sales service, Bosch systems for ​E-Bikes are​ constantly setting new standards for the electric bike industry. The experience of ​the Bosch Group​ in the field of electric motors, sensor technology, screens and lithium-ion batteries ensure that ​E-Bikes​ use the technology of ​Bosch​ systems invented for life and for users of ​E- Bikes. - Bikes​ have fun.


New Performance Line BOSCH: Dynamic, powerful in acceleration and to enjoy in any type of terrain - Speed ​Driving Unit 25 km / h ​More integrated on the bike and with greater ground clearance The new arrangement of the gear system provides an optimal integration of the design of the drive unit and increasing the distance to the ground.

New concept of motor unit Unit equipped with three sensors. The drive unit is equipped with an electronic control Based on a system of three sensors of force, cadence and speed, guaranteeing an optimal the coordination between them.


- New: 1,000 sensor measurements per second - New: More powerful electronics with a modern 32-bit processor During the travel, the torque is reduced precisely at the right time and then increases, which results in a smooth change process that reduces fatigue on the components and therefore reduces wear, considerably extending the life of these. Now also with the reverse function

Lighter and more compact The results of the reduction of volume and the low weight of the drive unit together with a lower pedal distance (Q-Factor) allows us to obtain an increase in ergonomics. Reliable driving thanks to its new chain The smaller plate improves stability in case of heavy blows while driving. And chain leakage and undue stresses are less likely to occur.

- PowerPack 400 Performance


Light Battery - The best in its category - New​ : The battery for the frame with ergonomic handle is easy to install and uninstall, and is absolutely secure in its support - New:​ Appropriate charging process which is now possible to do directly with the battery in your E-Bike. - Charger Compact and lightweight: With cables, the charger weighs less than 800 g New: Improved the charging pin Dimensions: 190 mm x 86 mm x 54 mm - Computer Equipment Intuvia Active

New design


Functions - New: High precision work even after changing the diameter of the wheels. Users can make precision adjustments at the touch of a button - 5 different driving modes: Eco, Tour, Sport, Turbo, Off - Information about: land, day trip, travel time and average speed


- Display of the supply current, time, maximum and total motor speed, kilometers traveled - Buttons of the control unit: '+' Plus / '-' Minus / Info 'I' / 'w' 'Walk' - "On-board disconnection mode" (The functions can be seen even when the eBike control unit is removed) - Reach Ideal conditions ** Flat land at approx. 20 km / h average speed, no wind against, approx. 20 ° C ambient temperature, the components of the bike of high quality, tread with a minimum of rolling resistance and the correct pressure of the tires, tested pilot E-Bike (always changes the gears correctly), the weight additional (without weight of the bicycle) <70 kg. Favorable conditions ** Land with slope, to approx. 25 km / h average speed, light wind, approx. Ambient temperature from 10 ° C to 20 ° C, medium-quality bicycle components, the tire tread with average rolling resistance, favorable


cadence, the E-Bike cyclist moves correctly most of the time , the additional weight (excluding bicycle weight) from 70 kg to 80 kg. Difficult conditions ** Land with long and steep slopes at 25 km / h of average speed, possibly strong head wind, <10 ° C ambient temperature, bicycle components with Relatively low efficiency, tread with increased rolling resistance, low tire pressure, unfavorable gear selection / cadence and additional weight (excluding the weight of the bicycle)> 85 kg. (**) The calculated ranges are in average values ​and may be affected if any of the conditions taken into account is not reflected. The current scope of the ​E - Bikes​ is the responsibility of each bicycle brand and bike parts​ express review.


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