Which muscles are trained while cycling?
How following a polarised training plan could transform your fitness Learn more about cycling- What should you look for when buying an e-bike? Cycling is one of the most popular sports today. Not only as a means of transport to get from A to B, but also as a pleasure to enjoy has cycling enjoyed an increasing popularity among old and young? Because this is the case, our shop has specialized in offering a wide range of bikes at reasonable prices. If you intend to buy a mountain bike , single speed , fitness bike or a road bike , then you are in good hands here in the blog with his contributions.
What effect on the muscles does regular cycling have? Unfortunately, muscles have an ugly property. After just a few weeks of passivity, the muscles lose about half of the previously developed elasticity. In older people, this effect occurs even more and therefore deserves special attention to not completely destroy the muscle. This negative effect - in sports medicine one speaks of a degenerative process - the (the) biker (in), however, can counteract specifically. For this purpose, it is important to train all year round, so that a basic tension of the muscles is maintained.
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Which muscle groups are addressed during training? ● The heart muscle - our heart pumps on average 60 to 90 times a minute. During physical activity, the pump volume can increase up to 200 beats. Bikers have proven to be at a much lower risk of heart attack than non-drivers. This is all the more remarkable in that around 150,000 people die each year from a heart attack. A constant overstretching of the heart muscle is therefore a deadly threat. Therefore, sports physicians point out the positive effect of cycling, because in this sport, the heart is gently trained. The heart works more economically and the vital heart muscle is supplied with more blood, which in turn prevents coronary arterial narrowing. ● Gluteal Muscle - the buttocks muscles in humans are tightened during training, so that superfluous fat pads gradually disappear as a result of the systematic movement of the thighs, simply melt away. This effect is estimated very high especially in the ladies' world - one calls it also simply "Po-tightening". ● Front thigh muscles - the constant and rhythmic pedaling does the thigh muscles very well. The most effective way to train this is to leave the heels on the pedals. This little trick leads to a very good blood circulation of the muscle. ● Lower leg muscles - this muscle group, also called the soleus muscle, you activate when you try to depress the pedals with your toes. A little bit of practice is needed, but over time you have got the hang of it. ● the calf muscles - this two-headed muscle group is addressed when driving training, the force on the pedals is not exercised by the entire foot, but only on the ball of the foot. A good exercise to train the calves so that even uncomfortable leg cramps can be avoided in this way.
● The anterior tibial muscle - the constant upward movement during pedaling causes the foot to reach and overcome the upper reversal point so that the pedals can be moved downwards. This movement trains the "tibialis anterior muscle" or simply called shin muscle. ● Hip muscles - also called lumbar muscle. This is positively influenced by the pedal movement and thus ensures that you as a cyclist (in) can stoop well, because in the human body, this muscle has the important central role as a hip flexor. ● The back muscles - Cycling is a treat for the back. This sport is not in vain known by sports doctors as ideal for back and intervertebral disc. The most common causes of back and disc problems are inactivity - the muscles become flaccid and can not hold the skeleton properly in the end. It comes to a chronic illness and a true devil spiral is set in motion. Cycling can effectively prevent and counteract these negative side effects. Start with the mountain bike is that the body can better absorb the impacts of the ground- A beginnerHow can start on the mountain bike? Conclusion Cycling a lot - especially in the cold season - is a simple and effective way to protect your body from the negative effects of muscle. Regular biking not only protects the coronary arteries, but also affects a whole host of other muscle areas. No amount of nutritional supplements are able to provide as good health care as is the case with regular bike training - be it on a road bike, mountain bike or single speed bike. Important is the daily training, so according to a survey of the Ministry of Health already daily half an hour biking,
in order to effectively stop the harmful regression of the muscles.
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