Sweet Potato ď‚– Sweet potato contains a lot of beta carotene (as all orange vegetables) Converts by the body into vitamin A. He also fulfils the function of Control of the excessive production of sebum, a cause of acne. Related Posts Best Products to remove Acne Scars & Dark Spots
Green Tea ď‚– The antioxidants in green t ea are very useful in the pr evention of acne because They allow the body to fight free radicals (these are too many molecules in orgasm, are harmful to the skin) which damage cells and tissues.
Beans ď‚– Beans are rich in zinc. that helps limit the release of hormones that trigger Acne breakouts. Oysters, poultry, and fish are Other foods in which there is a high concentration of zinc.
Green Leafy Vegetables ď‚– Leafy green vegetables provide us with chlorophyll, vitamins, minerals and Fibre in abundance. It contains vitamin E which acts as an antioxidant and promotes healing of the lesions and scars caused by acne.
Water ď‚– water is a natural and gentle acne solution. The skin is the largest organ of the human body, so that it Is properly moisturized to perform its functionsin an optimal ma nner.
The Brazil Nuts ď‚– This fruit is rich in selenium, powerful antioxidant that appears to exert a preventive on acne action, since it preserves the elasticity of the skin and protects the cells from inflammatory lesions.
Fishes ď‚– Omega-3 rich foods play a role in the decrease in pro-inflammatory molecules which may Aggravate acne. Salmon, trout, herring, sardines... are an excellent source.
Whole Grains ď‚–
Many studies show a positive correlation between the consumption of refined grain products and the acne breakout.
Then we swapped the bread, white rice and biscuits to whole grains such as sound, brown rice , rye.
Citrus Fruits These small mines of vitamin C will not heal your eruptions, but as they strengthen cell membranes, it helps to prevent the scars caused by acne.
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