==== ==== Please check out 9 Minute Meditation for great Meditation Practices. www.bestmeditationpractices.com ==== ====
Meditation is extremely important to well-being, stress relief and reaching your highest goals and dreams. The huge benefits of meditation are being discovered, discussed, and practiced and people are finding much relief from everyday health and emotional problems. Meditation an also provide answers to some of your biggest personal questions. When you first begin with meditation practices, it can be difficult to master. Thoughts and everyday noise gets in the way and it's often hard to concentrate, especially if you don't know what you're supposed to be doing, seeing, feeling or otherwise. Here are 5 tips to improve your experience with meditation and get better and more effective results. Discover the power that meditation can bring into your life. 1. Practice meditation daily. Keep trying, even if you feel like you're not getting it. You didn't learn how to put on your own pants after the first try. Learning meditation will probably work out the same way. The more you try, the more results you'll discover. 2. Make a commitment to practice meditation daily. It's important to make time for yourself and the only way you may be able to do that is to schedule it in, make time for it, and just do it. Use a bit of self-discipline, just as you would with exercise, and develop this into a positive habit. 3. The best place to meditate is a place with little or no distraction. Find somewhere pleasant, limit the potential for outside interaction and just get quiet. Relax, allow your mind to slow down and release all those little thoughts that come in and out by the second. 4. Count your breaths. Start with 10 and work your way backward to 1. If you get distracted by thoughts or noise, start over. Once you can effectively reach the number 1, by focusing only on the numbers and your breathing, you may find that you've reached a new level of calm, allowing your meditation practice to benefit your mind, body and soul. 5. Enjoy the moment. Whether you feel as though you're receiving the benefits or not, do your best to enjoy the calm and relaxed state that you're in when you meditate. The more you practice, the more accustomed you'll become to your own personal style of meditation. You may begin to have memories, experience healing or see stream of consciousness images that are designed to provide you with answers to your life's questions. Meditation is a bit like dreaming while you're awake. Try to pinpoint your style and enjoy the peace.
Jeannie Pitt is a writer, blogger and intuitive on a personal journey toward enlightenment. She
hopes to provide awakening moments for all who read her work, and teach those interested how to become more abundant, prosperous and joyful. Subscribe to her blog at Holistic Healing For Beginners and receive a free Law of Attraction ebook.
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==== ==== Please check out 9 Minute Meditation for great Meditation Practices. www.bestmeditationpractices.com ==== ====