==== ==== Please check out The Best Treadmill Edge for great tips on Treadmill Workouts. www.besttreadmilledge.com ==== ====
Cardiovascular exercises such as walking, jogging, and running are few of the common exercises fitness and health enthusiasts normally incorporate in their daily activities. Whether you want to achieve good heath or just want to be in good shape, it is important to do these aerobic exercises, they are basic and easy to do and they are great for toning and strengthening body muscles especially the heart and the lungs. But the problem with these outdoor exercises, they are hard to sustain due to some unfavorable weather conditions and other factors and inconvenience outdoors. Having a treadmill lets you workout on small space without worrying getting wet from the rain or too much exposure from the sun. Treadmill workouts are more comfortable and safe than doing your exercises outdoor. Over the years, treadmill industry has evolved. Today's treadmills offer more than traditional treadmills. The latest scientific and engineering feats have been integrated to treadmills to make them more effective and fun. One important element in treadmills is the use of cushioning on decks. Some treadmills use advance cushioning system, engineered for better shock absorptions and foot support. Good cushioning can reduce impact on ankles, knees, joints, and spine by as much as 40% compared to running on asphalt, making your workout safer and more comfortable. Another important aspect is the heart rate monitor. Cardiovascular exercises are good for the heart but the heart must not be overworked, you should stay within your target heart rate which is 50 to 85 percent of your maximum heart rate. Most treadmills have this basic heart rate monitor function so you can regularly monitor your heart rate. Treadmill workouts tend to be boring overtime, some treadmills have book holder so that you can read books while working out but if you are not the reader type some treadmills offer more features to keep you entertained while doing your routine. Some of the latest treadmill models have built in speakers and sound surround system with MP3 compatible ports. And if music is not enough, some high end treadmills have built in flat screens so you can watch your favorite DVD's or cable TV shows and monitor your workout data at the same time while exercising in the machine. Most treadmills have pre-programmed workouts designed to target specific areas and muscles in your body making it more effective in attaining your fitness goals. The latest development in treadmills is the incline trainers. They are designed primarily for walking at a certain deck incline, some models support an incline of up to 40% and some have decline features as well. These features make your workout more effective. You can burn more calories with less effort and less time. They are also great for toning leg and lower body muscles. Of course there are cons in treadmill workouts but you can always go out and do exercise outdoors if you want to. The important things that treadmills provide are convenience and comfort.
To read more about treadmills and and other exercise machines, visit Treadmills Buying Tips and read more about treadmill workouts over outdoor workouts, visit Treadmill Workouts
Article Source: http://EzineArticles.com/?expert=Kim_Hoffman
==== ==== Please check out The Best Treadmill Edge for great tips on Treadmill Workouts. www.besttreadmilledge.com ==== ====