COMMUNITY SERVICE by Hunter Caouette As everybody is aware, it's become a lot harder to get close and interact with other people in the past two months. With D-term online this year, we weren't even able to host any of our normal community service events. But being a part of Beta means always trying to give back to the community. Even while stuck at home, our Community Service chair, Andrew Ventura Molina, has been volunteering every week with his family. When Relay For Life was cancelled this year I know that a lot of people at WPI, many Betas included, were very disappointed. So when WPI's CAC announced Relay Online for this year, we were very excited about it. We had really rallied this year to put a team together, and we were excited that we were going to be able to see that effort come to fruition. And of course, for everybody stuck at home during this time who can't venture out, know that you can still do your part to help take care of your community. Do this by always washing your hands, practicing social distancing, and being mindful of any other laws in your states that will help keep people safe.
TALK TO YOUR LOVED ONES
5 WAYS TO COPE WITH STRESS DURING COVID-19 MAINTAIN A HEALTHY LIFESTYLE When at home, maintain a healthy lifestyle - including proper diet, sleep, exercise, and drink water. There are many free sources available to stay in shape, such as at-home workout videos, online healthy recipes and blog posts.
It is normal to feel sad, stressed, confused, scared, or angry during the crises. Talking to people you trust can help. You can spend time with your loved ones at home or remotely through email or video chat. DON’T USE TOBACCO, DRUGS, OR ALCOHOL TO COPE If you feel overwhelmed, talk to a health worker or counsellor. Have a plan, where to go, and how to seek help for physical and mental health needs if required.
GET THE FACTS
REVISIT OLD HOBBIES / SKILLS
Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust, such as WHO website, or local or state public health agency.
Draw on skills you have used in the past that have helped you managed previous life’s adversities. Use those skills to manage your emotions during the challenging time of this outbreak. 9
