TOP TIPS FOR SUMMER

Summer is officially here, but with it can come allergies for some.

So, to enjoy the warmer months, we've got some helpful tips to keep your asthma and allergies at bay.

1. Have a plan in place

Before you travel, make sure that you have an up-todate asthma action plan. Having a self-management plan helps you to identify when your symptoms are worsening and what to do when this happens. You can download a free asthma action plan from the Foundation’s website.

2. Know your triggers

A trigger is something that makes your asthma symptoms flare up. Pollen and the onset of hot, humid weather can both be triggers, and both are more common in summer. If you know what your triggers are, you can try to avoid those things and reduce the chance of an asthma exacerbation.

If pollen is one of your triggers, it’s a good idea to stay indoors if the pollen count is high or if it’s very windy. You can also keep windows and doors closed to limit exposure.

3. Have your medication handy

Make sure you keep taking your asthma medication as prescribed while you’re on holiday, and always have your reliever inhaler on hand should you need it. Check you have enough medication to see you through the holiday period. This is especially important if you’re going away, as it may not be easy to access asthma medication if you need it urgently.

4. Store your medication safely

Keep your medication in a cool, dry place that you can reach easily. Don’t leave it in direct sunlight or in the car, as this can cause it to overheat, and may reduce its effectiveness.

5. Stay cool

If heat triggers your asthma, stay indoors or somewhere cool and drink plenty of water. Try to plan your outdoor activities for first thing in the morning or later in the day when the temperature is cooler.

6. Stay hydrated

While this tip may seem obvious, it’s so important to drink plenty of water and stay well-hydrated in the summer heat.