5 Healthy Smoothie Recipes To Boost Your Energy Levels
Strawberry Smoothie This delicious drink is healthy for kids and adults. Prep Time
-
0 Minutes
Cooking Time
-
5 Minutes
Serves
-
2
Strawberry Smoothie Ingredients – 8
strawberry pieces
115
ml skimmed milk
½
cup yoghurt
10
gms vanilla extract
Preparation – Combine
all the ingredients in a mixer and blend till the texture appears creamy
Serve
instantly by garnishing with strawberry fruit cut in halves.
Green Smoothie This recipe is for those who love everything in green fruits and vegetables. This smoothie is fat-free, refreshing, healthy and high in fibre. This is made up of wheatgrass and contains 17 amino acids. This is extremely rich in proteins, Vitamin A, B-Complex, I and K. Preparation Time –
5 minutes
Cooking time
-
2 minutes
Serves
-
2 people
Green Smoothie Ingredients –
50 gm wheatgrass (fresh)
1 cucumber
50gm spinach
Mint leaves
1 tsp honey
MethodBlend all the ingredients in a juicer and serve immediately after garnishing with mint leaves.
Blueberry Smoothie This thick and delicious smoothie is made by blending blueberries with milk, sugar and yoghurt. Preparation time
-
0 minutes
Cooking time
-
5 minutes
Serves
-
2 people
Blueberry Smoothie Ingredients –
1 cup blueberries
220 gm yoghurt
¾ cup milk
2 tbsp sugar
Method – Add the blueberries, yoghurt, milk, sugar and ice in food processor. Blend till you get the desired consistency.
Mango & Pineapple Smoothie This smoothie is for refreshing summer holidays and is loved by kids and adults. It is made of fresh mangoes and pineapples. Prep Time
-
0 minutes
Cooking time
-
10 minutes
Serves
-
2 people
Mango & Pineapple smoothie Ingredients –
1 cup chopped pineapple
1 cup mango (sliced)
½ cup yoghurt
1 cup milk
Sugar (as per taste)
Method – Chop the mango and pineapple in cubes. Add the cubes in blender along with milk, yoghurt and sugar. Blend all the ingredients until smooth and serve chilled.
Kiwi smoothie This thick and refreshing smoothie is prepared with fresh kiwi and yoghurt. Prep Time
-
Cooking time Serves
-
0 minutes 10 minutes
2
Ingredients –
1 cup chopped kiwi
½ cup yoghurt
1 tbsp. sugar
Method – Blend all the ingredients in food processor until it becomes smooth. Serve immediately.