Diabetes what food to avoid

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Diabetes what food to avoid By bfit74476@gmail.com - December 23, 2019

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Diabetes what food to avoid This Article is about Diabetes what food to avoid In any case, if an association between ultra-processed foods and these chronic diseases has been highlighted, no causal link has been demonstrated at this stage, stress the authors of this French study published Monday in the American journal JAMA Internal Medicine.

However, “the accumulation of data has prompted several countries, such as France and Brazil, to recommend giving preference to unprocessed food, or as little as possible, and limiting the consumption of highly processed foods, in the name of the precautionary principle,” they add. Foods are considered highly processed when they have undergone industrial processing and contain many ingredients, including additives. This applies, for example, to most ready-to-reheat dishes, sodas, vegetable “steaks” reconstituted with additives and snacks in general. They are generally higher in salt, saturated fat and sugar but low in vitamins and fibre, according to researchers. In addition, there are contaminants from packaging and plastic containers. Increased risk of type 2 diabetes The work published Monday focuses on type 2 diabetes (nearly 90% of cases), which is often associated with obesity and lifestyle,

unlike type 1 diabetes, which is an autoimmune disease. They were conducted on 104,000 participants in the vast French study NutriNet-Santé, set up in 2009 to study the links between nutrition and health. According to this work, “the greater the proportion of ultra-processed foods in the diet, the higher the risk of type 2 diabetes”. “These results need to be confirmed in other populations and with other methods,” the authors point out. It cannot be said with certainty that the increased risk of diabetes comes only from highly processed foods: it may be linked to other parameters, such as physical activity, although the researchers have made statistical corrections to limit this type of bias. Another limitation is that the term “highly processed” includes very different foods, according to scientists who did not participate in the study. However, “the associations observed (between these foods and the risk of diabetes) are strong enough to justify further research to understand why,” says Professor Gunter Kuhnle of the University of Reading (England). A previous instalment of NutriNet-Health, published in May, showed that consumption of highly processed foods was associated with a higher risk of cardiovascular disease. Spanish and American studies have also found an association between highly processed foods and increased risk of mortality.

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