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It is common today to have a personal stone. The personal stone may be associated with a zodiac sign or a birth month. It may be a gem stone that has been passed down in a family or even a favorite color. Your personal stone is one with which you feel a deep connection. First, let us examine what is the most important criterion when selecting a crystal: vibrational match to your purpose. Everything around us vibrates at a particular frequency.
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Thousands of years of spiritual practice short-listed a number of sacred occult symbols of meditation that affect the soul in a special way when it withdraws all attention from the outer world, and focusses on an image, mantra or a feeling. Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of wellpublicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
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